IT TAKES A GLASS OF THIS AND YOUR LIVER WILL BE RENEWED!

For proper function of your liver, you need to drink this remedy. In addition we are going to present you one drink which will make your life healthy, and you will recommend this to everyone.

The unhealthy habits are increasing in our way of life, so we need to do something which will help you to change the unhealthy lifestyle. It will protect your liver, boos it and make it eliminate the toxins faster.

This drink is called detoxification drink.
It will cleanse your organism, especially your liver.
In case the liver is damaged, it is very hard to notice that, because the symptoms are covered very well. So you will heal your liver only with detox drinks. In addition we are going to present you the best:

Ingredients needed:

• Orange juice
• Lemon juice
• Organic honey
• A fistful of fresh mint leaves
• One liter of purified water

Directions:

Pour the water in a pot and place the pot on heat to boil. Add the mint leaves and let them boil in the water for about five minutes. Five minutes later, remove the pot from heat and leave it aside for several minutes to cool. Next, add the orange and lemon juice to the mixture and the grated lemon peel. In the end, sweeten the mixture with some honey.
Drink this mixture while it is hot or drink it cold, as you wish. The most important thing is that it will cleanse your liver and it will improve your digestive system.

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This drink Is The Jewel Of The German Folk Medicine: Only A Glass Cleans Arteries And Prevents The Most Serious Diseases

This is an amazing drink that is made of purely natural ingredients and has enormous benefits on you health and body. It consists of garlic, lemon, water and ginger.

Here is how to prepare it:

Ingredients:

• One small ginger root (3-4cm)
• 4 lemons
• 4 large garlic heads
• 2 l clean water

Wash the lemons well and cut them in pieces. Then, peel the garlic and add it in a blender, together with the lemons and the ginger.  When blended, pour the mixture in a metal pot.
Add 2 liters of water and heat everything together until it almost starts to boil. Then, turn off the heat, and let everything cool. Strain the concoction through a medium strainer and pour it in glass bottles. If you do not like the taste of the drink, you can add a little honey.

Consumption:

Take one cup of this drink on an empty stomach every day. Always shake the drink before consuming it. Take this drink for 3 days, and then make one week break. Then you may continue in this cycle.
In only three weeks, you will see and feel the regeneration of your body. Here are some of the

benefits of this drink:

Naturally boosts the immune system Treatment and prevention of infections and colds Regulation of increased levels of blood lipids Natural liver cleanse  Treatment and prevention of blocked arteries Prevents fatigue Prevention of free radicals in our body that causes the most serious diseases and a lot of other conditions connected with heart disease and circulatory system Prevention of calcification in the body that causes stones in organs and clogging of blood vessels.

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She Was Drinking Carrot Juice Every Morning for 8 Months, and Then the Unthinkable Happened

Ann Cameron, the popular children book author, was diagnosed with 3rd stage colon cancer a couple of years ago. Doctors recommended chemotherapy as a treatment, which she refused after seeing

what it did to her late husband who died from lung cancer. However, she underwent a surgery until the cancer returned and entered the 4th stage 6 months later.

Still, Ann refused chemotherapy and started looking for alternative treatments. This is when she stumbled upon the case of Ralph Cole, a young man who shared his cancer story on his personal blog. Ralph was able to beat the disease by consuming 2.5 kg. of carrot juice every day, so having nothing to lose, Ann decided to try the same method.


2 months afterwards, the tumor started to shrink, and the swelling of her organs was reduced. After 8 months, Ann went on a CT scan which showed no traces of her colon cancer – she was finally free of the disease!


Carrots contain a rich amount of carotene, a powerful antioxidant which prevents tumor formation. The same antioxidant can fight cancer naturally and without the awful side-effects of chemotherapy. In the end, Ann thanked Ralph for his story, and published her own on her website.

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It Destroys Cholesterol And Burns Fat: This Drink Is Stronger Than Cure, It Is Recommend Even From The Doctors

Are you looking for safe and healthy way to decrease your cholesterol levels and get rid of excess fat? In case if the answer is yes, we recommend you to read this article. This amazing drink is the real solution for your problem.

Namely, the best part is that this beverage is recommended by health experts as a natural aid for patients with high cholesterol levels.

For its preparation you will use highly effective and healthy ingredients that stimulate the body to fight against many diseases.

This is great and healthy combination of nutrients that actually is tool against both cholesterol and fat.

Ingredients:

• 2 bunches parsley
• 3 lemons
• Baking soda
• 2 liters filtered water

Method of preparation:

First of all, you need to rub the lemons well using some baking soda. On this way you will get rid of the chemicals and pesticides.

Next step is to bring the water to a boil, and let it cool at room temperature.

Chop your parsley and lemons, and add them to the water. Finally, transfer the liquid to a jar and seal it well. Keep your drink in the fridge overnight.

Next morning when you wake up, shake the content well and drink 100ml of the potion. It is recommended to repeat this every day.

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Is It Safe To Drink Soy Milk During Pregnancy?

Holding a baby in your womb is one of the most precious moments in your life. Your family waits eagerly to welcome the smallest member.

With healthy practice & compassion you can help the fetus developing inside you stay healthy and eventually give birth to your little bundle of joy without any hindrance.

When it comes to choosing milk for development of your fetus, you will come across plenty of options. One such beneficial option is the soy milk derived from soy beans. But, is soy milk during pregnancy safe to consume? Soy products are high in protein and have all the nine vital amino acids. However, the negative effects of its consumption in pregnancy and lactation period cannot be ruled out completely.

Health Benefits Of Soy Milk During Pregnancy:

Though there may be some discrepancies about consumption of soy milk in pregnancy, here are some benefits that cannot be actually ignored:

• Soy milk is rich in folic acid that offers necessary nutrients in pregnancy. Regular intake on folic acid improves growth of nerve cells and optimizes development of your fetus.
• Vitamin B1, A and E are some of the vitamins that you need the most at this stage. Vitamin E offers you adequate energy that helps you stay healthy. Soy milk, which is a rich source of vitamins, helps you complete the required vitamin needs.
• It is known to be rich in protein that ensures good health of different organs in your body. Protein ensures organs of your unborn child to develop well. Some of the proteins that you can find in soy milk are threonine, arginine, isoleucine, glycine and lysin.
• It is rich in vegetable fats that are good for you and your unborn child in pregnancy.
• Soy milk contains carbohydrate that boosts up your energy levels in pregnancy.

Side Effects Of Soy Milk For Pregnant Women:

Despite the high nutritional content, probable side effects of soymilk cannot be ignored completely. Here is a closer look at some of them:

• Soy milk contains isoflavones that mimics estrogen.
• Experiments conducted on animals taking high doses of soy milk found development of tumors or other physical deformities in the unborn child.
• Some pregnant mothers are known to develop allergic symptoms like rashes, swelling, breathing troubles, vomiting and nausea due to regular consumption of soy milk.
• Soy milk consumption in rare cases also resulted in anaphylaxis.
• There has been no conclusive report so far that completely disapproves intake of soy milk in pregnancy. However, it is better to avoid consumption of soy milk in excess to avoid birth defects in babies.
• Isoflavones contained in soy beans are also said to trigger migraine headaches.

Recommended Dosage For Drinking Soy Milk During Pregnancy:

Since soy milk is packed with essential nutrients that you need in pregnancy, when taken in moderate quantity it causes no harm to the baby developing inside you.

• You can safely consume around four servings of soy milk daily.
• If you are not allergic to soy milk, one cup of soy milk is safe for your consumption.

Soy beans, no doubt, are good for your pregnancy, provided you have it in moderation. It is recommended to check with your doctor regarding soy milk consumption during pregnancy, as your immune system weakens during this time. Wrong consumption may develop risk of developing food borne disease for you as well as your unborn child.
It is always better to be safe than sorry, follow the guidelines for a healthy diet and enjoy the best moment of your life. Don’t forget to share your views in the comment section below.

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Top 7 Benefits of Drinking Lemon Water Every Morning

There’s been a lot of talk about lemon water benefits and what it can do for your system when you drink it every day. While there aren’t any scientific studies to base the claims off of, the health benefits of lemons and a well-hydrated body are known.

Always drink your lemon water hot in the morning. Your digestive system and other internal organs have been rejuvenating themselves all night, and a cold beverage is not the wake up call they need.Consider adding a teaspoon of raw, organic honey to your lemon water if you don’t like the sour taste of plain lemon juice in water.

1. Weight Loss

One of the more intriguing benefits reported on lemon water is the ability to help you lose weight. There are a few factors that contribute to this, the first being that there’s no better way to start the day than drinking water.

But water alone only hydrates the body, which is beneficial but may not be enough to help you lose weight.. The lemon juice you’re adding to it is going to help you feel less hungry, so you’ll be less likely to eat a big breakfast and can sustain yourself on less. It can also help you avoid using stimulant drinks in the morning, which only serve to make you crash later.

Regardless of what you do the rest of the day, starting it off with a glass of lemon water will help. Use it in conjunction with a weight loss program or combine it with healthy eating habits and it will make a difference in the way your body digests the foods you eat.

Why add it to your morning routine: Starting the day with a hot water and lemon will help your digestive system function better, which should help you with any weight loss efforts.

2. Immune System

Lemon juice contains plenty of Vitamin C, so you can be sure that you are starting the day off by getting your Vitamin C levels on track.

Your immune system is responsible for much more than helping heal cuts and keeping you from catching that cold that’s going around the office. Long term it can help you avoid more serious diseases like cancer. That’s why you should make it daily practice to drink lemon water as well as eating foods that keep your immune system humming along.

As an added bonus, drinking lemon water also helps to keep your lymphatic system running smoothly. This alone can be worth it to those that have been having trouble in that area.

Why add it to your morning routine: The immune system relies on Vitamin C to operate at its best. Lemons are a good natural source that your body can absorb quickly and put to use right away.

3. Hydrates the Body

If you could take a snapshot of the way you feel when you’re dehydrated, and again how you feel when you’re hydrated, you’d never want to be dehydrated again. But unfortunately there’s no way to take a before and after picture of the way you feel, so you’ll just have to do your best to stay hydrated without that as a piece of motivation.

The morning is the best time to start the hydration process, as you’ve been sleeping all night with no intake of water. But for many the morning routine is a glass of juice or a cup of coffee, which is only counterproductive to the hydration process because of the way these beverages act on the liver.

Compared to starting off your day with a cup of coffee, which only acts to dehydrate you, a mug of hot water with lemon starts you off with a burst of hydration.

Why add it to your morning routine: You’ve just gone without water for 7-8 hours while you’ve slept. Time to give the body what it needs.

4. Helps with Digestion

Lemon water first thing in the morning will help you digest your breakfast better, which means your body will be able to absorb the nutrients from your breakfast more effectively, which should mean a much better start to your day.

You’ll also be helping your digestive system release stored up toxins thanks to the lemon juice. The water you’re taking in with it will help flush these toxins from your body.

Tip: Don’t start off with cold water and lemon juice, make sure it’s hot. Hot water will help your digestion and is better received by your organs, as they function best at 98.6 degrees.

Why add it to your morning routine: Lemon water will help get your digestive system ready for the coming meal. Eat your breakfast 30 minutes after drinking a hot cup of lemon water.

5. Benefits the Liver

Anything that benefits the liver benefits the rest of the body because the liver is so central to the functioning of the rest of the body’s organs. By helping to flush it out each morning you are doing your part to assist it in its proper function.

A healthy liver expels more bile and digestive juices into the digestive system, as well as helps your heart do its job better. That’s why you don’t want to neglect your liver any longer if you have been.

If you’ve been hard on your liver over the years it’s not the end of the world. The liver is a resilient organ and is always trying to repair itself. Give it a hand by consuming foods and beverages that help it rather than hinder it.

Why add it to your morning routine: Your liver is the central hub of your internal organs, and helps with your digestive system, circulatory system, and more. Treat it as good as you can!

6. Boosts Your Brain

It may seem hard to make the connection between your lemons, water, and your brain, but there is one. Drinking lemon water may actually help your brain in a few key ways.

The potassium in lemons is what is responsible for this increase in brain function. You don’t want to run a potassium deficiency, and lemon water is just part of an overall approach to getting more of it in your life.

Consider eating other potassium rich foods throughout the day for better mental performance, less brain fog, and overall better feelings.

Why add it to your morning routine: Your brain needs all the help it can get in order to fire on all cylinders and power you through your day. Eating the right foods and drinking lemon water first thing can help with a number of brain related conditions.

7. Helps Acidity Levels

While lemons and lemon juice taste like they’re acidic, they have an alkaline effect on the body once they’re consumed. Drinking lemon juice in the morning is a good way to help bring your pH levels towards the alkaline side, which will help you feel your best.

A morning beverage like coffee will only act to make you more acidic, so go in the opposite direction by having a simple cup of hot lemon water when you wake up. Even if you do have coffee later it will help to balance it out.

Lemon water alone is not going to make a huge dent in your pH levels. If you feel that you are heavily acidic you’ll want to talk with your doctor and switch to a diet rich in alkaline forming foods.

Why add it to your morning routine: If you believe that you are typically at acidic levels, drinking lemon water is a way to introduce alkalinity to the body and help balance those levels for optimal health.

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CLEANSE YOUR SYSTEM WITH THESE EASY DETOX WATER RECIPES

Every once in a while, we must attempt flushing out toxins and cleansing our system. This is because there are a whole lot of unnecessary toxins that settle in our system due to our unhealthy eating habits. Confused about how you can do so? Well, detox water is your answer. Not only does it keep your system clean but it also burns fat. Sounds like something you could do with? Here are a few easy-peasy detox water recipes to try out.
Apple cinnamon water

Want to lose belly fat faster? You just need to cut an apple into thin slices and add it to a jar of water. Furthermore, add a cinnamon stick to it and chill the water for a few hours before drinking. Apples will boost your metabolism while cinnamon is loaded with antioxidants and is known to have anti-inflammatory properties.
Aloe water

Aloe vera has the power to stimulate better blood circulation, improve digestion and increase energy levels. And the best way to include it in your diet is by making detox water with it. You just need to blend 1 cup water with 1 tablespoon of fresh aloe gel, taken directly from the plant and you’re ready with aloe detox water!
Watermelon water

With 92% water in them watermelons keep you hydrated. A rich source of vitamins and minerals, watermelons when mixed with water can clean your system and even make you lose fat. All you need to do is mix ½ cup watermelon slices and mint leaves with 2 glasses of water in a jar for a few hours. Mint leaves will improve digestion and keep stomach issues at bay. Lazy girls, this one’s totally your thing!
Cucumber and lemon water

One of the best drinks if you want your system cleansed, cucumber and lemon water is extremely beneficial for the body. Cucumbers prevent water retention while lemons have a cleansing effect due to the citric acid. Totally doable!

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STAR FRUIT JUICE CAN LOWER HIGH BLOOD PRESSURE!

Star fruit or carambola Averrhoa is the Latin language is a plant with yellow-green fruit. If cut, this fruit has a star shaped cross section. The seeds have small and Brown. This fruit crisp when eaten, tastes sweet and a little sour. Star fruit is composed of several types of which starfruit, star fruit and honey. Another kind of star fruit, called star fruit wuluh, often used for flavoring dishes, especially to give a sour taste on dishes.

Nutrient Content Of Fruit Star Fruit:

1. Calories

2. Carbohydrates

3. Protein and fat. Fat content of star fruit consists of unsaturated fats. Star fruit have no saturated fat, trans fat or cholesterol.

4. Vitamins and minerals – in one star fruit contains vitamin C and vitamin a. the content of iron in fruit star fruit. Star fruit contains calcium, potassium or sodium.

This had a huge star fruit many benefits to the body such as:

In star fruit rich in vitamin c. Vitamin C itself has the function to maintain the durability of the body, overcome the infection in the mouth or throat. Vitamin C is also good for beauty, because it can inhibit the ability of the free radical compounds damage DNA in the skin.

Capable of lowering cholesterol levels

Star fruit contains a number of minerals and electrolytes such as potassium, phosphorus, zinc, and iron. Potassium is an important component of cells and body fluids, which helps control heart rate and blood pressure. Thus, it will suppress the bad influence of sodium. Healing hypertension much done with therapy of star fruit, with consumption regularly.

Soluble fiber in star fruit is also useful to prevent stroke, obesity, digestive health and maintain it.

Many contain potassium minerals for example which is beneficial for heart health, bone strength and muscle contraction.

Can be used for the purposes of the therapy of hypertension and diabetes mellitus therapy or lower blood sugar levels.

But because the star fruit rich in vitamin C, star fruit can not much given in people with kidney disease or kidney stones because it can memperberat the disease. In addition due to the high sugar content, diabetes sufferers should take heart in consuming this fruit.

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Carrot Juice Benefits: From Antioxidants to Detox

Despite being overfed many people are clinically undernourished: lacking the essential nutrients required for optimal wellbeing.  Modern farming practices have demineralized the soil and we overcook our food and industrially process the nutrients right out of it.  The sheer volume of fruit and vegetables required to provide your body with sufficient nutrients can be overwhelming.  However, one simple alternative is juicing and one of the best ingredients is the humble carrot.

By juicing fruits and vegetables you obtain the highly nutritious elixir without the indigestible and bulky fiber.  Drinking fresh fruit and vegetable juices provides the body vital nutrients, in the quantities needed to have a dramatic effect on physical and mental wellbeing.

Carrots are one of the most beneficial and versatile ingredients you can add into a fresh juice.  Their natural sweetness makes them especially tasty, extremely useful if you are new to juicing or trying to get your kids into it.  Packed full of health promoting nutrients, carrots do so much more than help you see in the dark.

A ROUND-UP OF CARROT JUICE BENEFITS

Benefit #1. Anti-oxidants

Carrots contain many phytonutrients which are natural anti-oxidants, which prevent the damage from dangerous oxidative free radicals
Free radicals have been linked to various diseases and premature aging
Phytonutrients are also known to prevent and even treat cancers

Benefit #2. Cleansing

Carrots detoxify the liver which has a positive effect on the skin
The natural cleansing effect keeps skin looking fresh and youthful
As a natural diuretic carrots help you flush out toxins
Fatty build-ups in the arteries are also broken down and cleared out

Benefit #3. Full of Vitamins

Pro-vitamin A, also called beta-carotene, gives carrots their orange color
Beta-carotene is considered an essential nutrient as the body cannot produce it
The liver converts beta-carotene into Vitamin A for use throughout the body
Vitamin A is especially beneficial for those struggling with blemished and a must-have for those juicing for acne
Carrots are also high in: Vitamins C, D, E, K, B1 and B6

Benefit #4. Abundant in Essential Minerals

Carrots are a yummy source of essential minerals that support everything from bone health to cardiovascular health, like:
Calcium: keeps bones strong and heart muscle healthy
Phosphorus: makes skin softer and teeth stronger
Magnesium: helps you absorb nutrients and improves memory

Benefit #5. Health Promoting

As a natural anti-inflammatory carrots calm our overstressed immune systems
Carrots nourish white blood cells which form a vital part of our immune defenses
Pectin lowers cholesterol and supports ‘good’ bacteria residing in the colon
Carrots prevent the natural degeneration of the eye associated with old age

JUICING TIPS FOR CARROTS

Like many vegetables, a significant amount of the nutrients in carrots are found just underneath the skin, so don’t peel them. Simply clean them and chop to fit your juicer, the green tops can also be juiced so nothing is wasted. Since carrots grow directly in the soil they will readily absorb any added chemicals, so it is important to only use organic carrots.

When selecting your carrots smaller ones are sweeter, but avoid baby ones as they haven’t finished growing and developing yet.  The sweet flavor can be used to ‘disguise’ or compliment the taste of more bitter vegetables, making carrot juice an ideal base to work from. The darker the color the more beta-carotene carrots contain, so more Vitamin A can be produced by your liver.

There is a common misconception that if you drink too much carrot juice it will turn you orange, but this isn’t true. Carrots have such a powerful detoxifying effect on the liver that it can release a lot of toxins into the blood. Sometimes the body cannot flush these toxins out quickly enough via the usual route, the urine. The skin is therefore used as a secondary method to get rid of the toxins and can become discolored.  Drinking plenty of water will help flush out these toxins and remedy this temporary tinting!

Available on almost every continent, carrots have a long history of being used to promote health and support the body.  The latest scientific research suggests carrots protect us from cancer and other debilitating diseases.  Full of essential nutrients and with a sweet gentle flavor carrots are very popular with the health conscious consumer. Have you juiced a carrot today? Just like apples they will help keep the doctor away!

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Amber Wellness Milk – with Carrots, Pecans, Turmeric, Cinnamon and Ginger

This tasty, health-boosting beverage is a spin-off of the popular “golden milk” and golden latte. It’s a fusion of vitamin rich juice and nourishing plant milk. It’s free of dairy and refined sweeteners, and is just loaded with antioxidants, beneficial nutrients, and immune system boosters. I created this yellow-orange sip to help keep myself and my little one healthy all year long, but especially during cold and flu season.

Whenever I feel a cold coming on, I either whip up a hot turmeric latte, or blend up this creamy and flavorful milk, and it always makes me feel a ton better. I either prevent the cold altogether, or if it had already taken a firm hold, it helps me get over it much faster. If it’s a real doozy, I reach for the garlic and load up my easy 10 minute cup of soup. We’ve heard it all before: frequent hand-washing, sleeping enough, and finding ways to handle everyday stress are always your first line of defense. Regularly sipping on beverages like golden milk and today’s amber milk, is like a little added insurance. It’s great way to supply your body with antioxidants, anti-inflammatory compounds, and other magical properties to not only ward off nasty germs, but to keep you feeling and looking your best for years to come.

Every ingredient in this creamy, spicy drink has numerous benefits to your well-being. Here are a few:

Turmeric: contains curcumin, which has powerful anti-inflammatory compounds and antioxidants. It’s good for your mood, brain, heart, skin, (basically your whole bod and all of it’s systems), for preventing cancer, treating arthritis, and for treating and preventing infections (aka that nasty bug going around the office).

Ginger: awesome for yucky feeling tummies, whether it’s indigestion, gas, motion-sickness, and is safe for pregnant women experiencing morning-sickness. Ginger has powerful anti-inflammatory compounds, and studies have shown it dramatically reduces arthritis pain and swelling. Studies have also shown promising anti-cancer effects in ginger. Many people find it helpful in getting over a cold faster, thanks to gingerol, the bioactive compound in ginger that fights infections.

Cinnamon: is packed with antioxidants, and studies have shown these polyphenols have strong anti-inflammatory properties (important for preventing all kinds of diseases). It’s been shown to be effective against cancer, diabetes, neurodegenerative diseases (like Parkinson’s), and bacterial and fungal infections. All cinnamon has health benefits, but for regular consumption in larger quantities, Ceylon cinnamon is the best choice. Ceylon cinnamon contains very little coumarin compared to Cassia cinnamon (the cinnamon that most of us use). Coumarin is a toxin that could potentially cause liver damage in large doses. For baking and sprinkling on things here and there, I use regular (Cassia) cinnamon, for making teas, lattes, and wellness “mylks” I use Ceylon cinnamon.

Carrots: great source of antioxidants, including (but not limited to) beta-carotene. They help slow down aging, promote healthier skin, and help prevent: cancer, heart disease, tooth decay, macular degeneration, and stroke.

Pecans: surprisingly, pecans are another antioxidant powerhouse, and are one of top 15 foods known for their antioxidant activity. Vitamin E, ellagic acid, beta-carotenes, lutein, and zeaxanthin defend your body from harmful free radicals, preventing chronic diseases, cancer, and infection. They are a good source of zinc, which is great for boosting the immune system and speeding up healing.

So what does it taste like? Ummm… Delicious! You can play around and add other spices like nutmeg and cardamom. I’ve never been a huge fan of straight carrot juice, but here it is very subtle and quite delicious. Grab your blender and start feeling your immunity super powers multiply. Those icky germs won’t stand a chance😛

Amber Wellness Milk – Carrot, Pecan, Turmeric, Cinnamon + Ginger

Inspired by my Turmeric Milk and this recipe

Ingredients

1 cup raw pecans, soaked for about 6 hours (use more for a creamier milk, less for a thinner milk)

3 cups of filtered water

3 medium organic carrots, peeled and chopped

1 inch piece of fresh ginger root, peeled

1 inch piece of fresh turmeric root, peeled

1-2 tsp Ceylon Cinnamon

3 soft medjool dates, pitted

a few black peppercorns (black pepper helps the body absorb nutrients in the turmeric)

I usually add extra ground turmeric and ginger as well – try adding an extra 1/2 – 1 tsp of each.

Directions: Blend on high for a minute or two and then strain through a nut milk bag or fine mesh strainer. Taste and add spices according to taste, blending again if you do. Sometimes I add a bit of nutmeg and cardamom too. Store in the fridge and consume within 2-3 days. Enjoy chilled.

This will work with a regular blender, but you may have to grate your raw carrot first. Keep in mind it doesn’t have to get completely smooth since you’ll be straining out the pulp anyway.

You can save the pulp to make other things, like crackers, if you are feeling resourceful and would rather not just dump it in the compost.

Here’s to staying healthy this fall and winter!

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5 Health Benefits of Drinking Watermelon Juice

Watermelon is a snack that can be included or used to accompany any meal. Many dietitians recommend watermelon and consider it a delicious and helpful fruit.
Apart from being delicious, it is rich in nutrients and can supplement many foods. Watermelon juice is recommended for people working on losing weight. It contains very few calories. It, therefore, poses no threat of adding white fats that lead to weight gain. When you blend a watermelon fruit, you get juice with lots of nutrients like vitamin A, C and B6.

1. Faster Recovery after Workouts

Fruits add an L-citrulline and amino acids to the body. However, watermelon is known to contain these two in larger quantities than any other fruit. Taking a glass of watermelon juice will, therefore, be a great comforter especially after a working out session.

When you exercise, there is the creation of lactic acid in the body muscles. This is what makes you feel sore after an exercising session. Amino acids found in the watermelon juice help to break down the lactic acid.

This helps you feel refreshed and less fatigue even after working out. It will also help your muscles to relax. This will lead to increased blood to the muscles to facilitate in healing the micro tears in the muscles as a result of working out.

2. Increased Nutrient Consumption

When you eat a piece of a watermelon fruit, you will throw away the cover. You will end up throwing the better part of the fruit. You will therefore not get the whole lot of nutrients found in a watermelon fruit. Taking a watermelon juice makes sure that you do not miss any of the nutrients in the fruit.

Again, it is easier for the body to absorb nutrients from the juice than from the fruit as a whole. You will take in nutrients and minerals like potassium and lycopene. The nutrients will reduce the need for skin brightening creams.

3. Fight Inflammation and Diseases

Watermelon is rich in lycopene. Lycopene is a major antioxidant. It is more efficient than many antioxidants and is believed to have better results. It is effective in getting rid of free radicals. The radicals are the ones responsible for inflammation after exercises.

The antioxidant also works on the skin, reducing free radicals that lead to dull complexion on the skin. It also prevents inflammation on clogged pores. This helps to reduce the appearance of acne and blemishes on the skin. Taking a glass of watermelon juice will help you to maintain a healthy and smooth skin.

4. Natural Energy Boost

Many people have been struggling with midday energy drinks. They end up taking drinks that are rich in sugars. This increases the chances of adding weight or suffering from heart conditions. Instead of taking these sugar added drinks; you can consider taking a glass of watermelon juice to boost your energy.

Watermelon juice does not have caffeine which produces undesirable effects in the body. The juice is also believed to restore both the brain and physical energy. This improves performance. Athletes and sportsmen use it quite often.

5. Protect Kidney and Liver from Damage

The body faces a lot of challenges. First, the air we breathe contains tetrachloride chemical. This is also found in most of the processed foods that we use. This chemical is the primary cause of a headache.

It also poses a threat to the kidney, liver and the brain. It is hard to protect yourself from this compound especially from air pollution. However, watermelon juice reduces the damage that is caused by this compound.

Conclusion

Watermelon juice has many other health benefits. Make it a routine to take a glass of watermelon every day and you will achieve great health benefits.

The health benefits of taking watermelon juice include protection of the liver and the kidney from damage, fighting inflammation and diseases, increasing the recovery time after workouts and boosting the level of energy in the body.

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5 Fruit Infused Detox Waters for Energy & Cleansing

These days, many of our images of a ‘detox’ include diets by way of starvation: Ten-day master cleanses, strict juice-only regimens, and restrictive carb/gluten/sugar/dairy-free diets. More elimination rather than detoxification, more sprint rather than marathon.

But a detox doesn’t have to be a 100-yard dash to the finish line. Like a marathon, detoxification can be achieved slowly and steadily. It can—and should—incorporate elements embedded into our every day routines, thus ensuring we take the most stress-free and healthful paths to a healthier body.

By its intrinsic role as the body’s natural purifier, replenisher, and hydrator, water is the easiest and most effective detoxification weapon. All functions of the body require water; a crucial component of the biological make up of all human cells. Water flushes toxins out from organs. It provides an adequately moist environment for the ear, nose and throat tissues. Water enables the liver to metabolize stored fat quicker, giving our overworked kidneys a break. The oxygen in water carried from cell to cell helps build muscle and increase cognitive and nerve functions. Drinking water can help lose weight, reduce the appearance of lines and wrinkles, and maintain healthy skin and nails. Plain and simple: water detoxes, from the inside out.

The Institute of Medicine determined that an adequate liquid intake for men is roughly 3 liters (about 13 cups) of total beverages a day. For women, this number is 2.2 liters (about 9 cups) of total beverages a day. Today, in the U.S. water is readily available and cheap….so why don’t we drink more of it?
Because water is boring, that’s why, and it’s often overshadowed by far sexier electrolyte-induced beverages, vitamin and nutrient-packed juices, and tastebud-exciting fizzy drinks. But water can be fun, too, and we’re here to show you how.

By adding a few slices of fruit, or vegetable, into our daily intake of water, we can benefit the mind, body, and soul at the same time. Adding a few slices of whole fruits and vegetables heightens minerals and vitamins that our bodies can easily and quickly consume, and at the same time are so delicious that we may find ourselves tricking our mind into drinking more water than we have in the past.

At the heart of it, a detoxification diet is simply a way to purify the body by flushing out whatever ‘toxins’ exist, and water is the best way to make this happen. Best of all, it is something that we can sustain as a daily practice in what will hopefully become a long, detoxified marathon called life.

5 Detox Waters to Try Today:

Orange, lemon, ginger

Oranges aid with healthy blood circulation, lemons help aid digestion (and freshen breath), and ginger is a notorious immune system booster.

Cucumber, raspberry, grape

Cucumber is hydrating and flushes out toxins, Raspberries have anti-inflammatory properties, and grapes contain cancer-fighting and cleansing compounds.

Rhubarb, apple, cinnamon

Rhubarb contains vitamin K to help with blood clotting, apples have a slew of benefits including maintaining bone and tissue health, and cinnamon is one of the most efficient boosters of metabolism.

Strawberry and lime

Strawberries are jam-packed with anti-oxidants, and limes are an excellent anti-aging weapon due to its restorative properties for hair, skin, and nails.

Pineapple and mint

Pineapple is an anti-inflammatory that helps relieve joint pain and arthritis, and mint supports the digestive system by activating salivary glands and digestive enzymes.

Instructions to make Detox Water:

Slice fruits or vegetables of your choice into bite-sized pieces.

In a 1 liter jar, place sliced fruits at the bottom of the jar. Cover to the rim with ice.
Pour water until full (approximately 1 cup) and seal with a lid. Let sit in the refrigerator for at least thirty minutes so flavors can seep into the water.

Keeps in the fridge up to two days, water is most refreshing when cold.

Granted, you’re not going to get your daily dose of recommended nutrients just by drinking a detox water…but every little bit helps.

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HOW TO CLEANSE AND NOURISH YOUR CELLS WITH FRESH VEGETABLE JUICES

I am frequently requested to identify one thing which can be done immediately to get more healthy. With respect to food selections, the most effective idea I have would be to start drinking freshly pressed vegetable juices. Drinking only one newly pressed juice each day is a dependable means of infusing your body with a wide selection of vitamins, minerals, and phytonutrients that may protect your cells against disease and premature aging.

Nearly everybody who has studied nutrition can concur that newly pressed vegetable juices are tremendously favorable to human well-being. But few individuals make time to prepare and drink them often.

Making time to drink vegetable juices is not a difficulty for most folks. It is the time that’s necessary to wash vegetables that are fresh, feed them through a juicer that is good, and clean the juicer later that keeps most people from making fresh juices a routine portion of their lives.

So the initial step to integrating juicing in your life will be to completely comprehend making time to do it is among the top investments you can make and how great it’s for your wellbeing.

The Right Fixings

The secret to making vegetable juices that are healthful would be to make green vegetables the majority of every portion. Green vegetables will not spike your blood sugar and insulin amount like fruits and sweet vegetables like red beets and carrots will.

This really isn’t to imply that you just can not juice carrots, fruits, and red beets. Sweet root vegetables and fruits could be healthful improvements to your beverages, and they will undoubtedly add flavor and sweetness. You simply need to ensure they never make up more than one third of each glass that you just drink.

And when you are having issues controlling your blood glucose level, you will need to make use of a blood sugar monitor to find out how much is okay for you. I have worked with tons of diabetics over the years who haven’t been able to manage even an ounce of fruit, carrot, or red beet juice in their beverages without adverse health consequences, so please consider this point before you choose your ingredients for juicing.
Romaine lettuce is among the finest green vegetables which you can juice. You can juice other forms of green, leafy lettuce like green or red leaf lettuce.

For variety, try adding big smattering of Swiss chard, kale, collard greens, Bok Choy, and any other dark green vegetable that you just could steam before eating.

For another tier of flavor, you may add a miniature piece of lemon (including the rind for its flavonoids) to your vegetable juices.

Many people love including a clove of raw garlic for more morsel.

Be creative and add. You actually can not go wrong as long as you make sure not to use too many carrots, red beets, or fruits.

Certainly, organic vegetables are better than non-organic vegetables. But my experiences have led me to think the health benefits of drinking juices made with good washed, non-organic vegetables far outweigh not juicing. In the event you are not just unable to juice non-organic vegetables as a result of monetary or alternative life situation, it is still well worth your while to do this.

Preparing to Juice

Dunk all our vegetables at a great five minutes and we want to fill up the kitchen sink with cold water. Before we pull all of the vegetables out to sit in a colander to dry off a bit, we shake them about in the chilly water to ensure that we have removed any filth or even bugs that might be hiding in the vegetables, especially in heads of wild celery and lettuce.

We keep washed carrots and ribs of celery in containers full of water in the fridge if we are aware that we must make a couple of gallons of vegetable juice over several days.

We keep leaves of lettuce spread out and piled in a container with layers of paper towel in between each tier of lettuce to help absorb extra moisture. When kept in this manner fresh lettuce can survive an entire week or more.
If you are really pressed for time and need to make enough juice to last three to four days, you may make a huge mountain and keep it in an airtight container in the fridge – not of the same quality as drinking right after pressing, but still probably better than drinking store bought fruit juices or even vegetable cocktails like V8.

The Craft of Juicing

Juicing is, for the large part, fairly simple to do. You ensure your vegetables are not large or crunching – capable to fit through the feeding mechanism of your juicer, and you also shove on them in one at a time.

It is best to juice soft vegetables like leafy greens as they’re a bit more difficult to push through the extraction mechanics than more solid vegetables like celery and carrots. More solid vegetables like celery and carrots can in fact help shove on any touches of softer vegetables which are deep within the feeding tube of your juicer but not yet
Entirely through the extraction mechanism.

With leafy greens, we discover that before feeding them through the juicer, it is better to roll them up into little balls. This helps prevent a single leaf from getting stuck between the feeding tube of the plunger as well as your juicer that you just utilize to shove down the vegetables.

Fruits, like more solid vegetables, may be added close to the end, as you’re not likely to really have a issue with shoving them down and through the extraction mechanism together with the plunger.

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Coconut Water For Weight Loss: How It Sheds Off Those Extra Pounds

People wanted to stay fit. Well, of course, that’s human nature my friends. People hit the gym, take on slimming pills, go on diet, cut down unhealthy eating, indulge on natural fruits and vegetables, do everything in the name of weight loss. Little did they know that one natural way of burning fats is by drinking COCONUT WATER.
Coconut water can be pretty tricky but under the right circumstances, it can be a powerful weapon in your weight loss program. Here’s how:

Pure coconut water promotes good hydration and increases our body’s metabolic rate. 

Proper hydration has been scientifically proven to help with weight loss. If you are hydrated, you are less likely to store fat in your body to help raise your body temperature. Because if you are dehydrated, your body temperature drops a little bit. During dehydration, your metabolism is affected negatively in this way, which makes you feel starving all the time.

More so, if you have good hydration, your skin will look healthy and glowing. So, drink coconut water for weight loss and achieve a brighter, glowing skin.

Coconut water has low-calories and can be substituted with other sweet drinks.

A glass of coconut water has only 46 calories. Drinking coconut water in place of a high-calorie drink, like your flavored sodas, can help you lose weight over time because you’ll be consuming fewer calories overall.

It contains saturated fat.

Coconut water contains 3% of saturated fat. It is better to drink coconut water than eating a diet high in fat, because high fat diet can make it harder for you to safely lose weight.

Coconut water fights against cholesterol.

According to a, 2006 issue of the Journal of Medicinal Food, an animal study on the benefits of coconut water and cholesterol levels, researchers have found that rats that fed coconut water has a lower overall “bad” cholesterol levels, namely low-density lipoproteins and triglycerides. In turn, the rats’ healthy or “good” cholesterol — high-density lipoprotein — increased with the coconut water diet. Results were promising, however, scientists concluded that a further long-term study of this finding on humans were necessary.

Using coconut water for weight loss makes sense because today, there are plenty of gym clubs that will advise you to drink coconut water post work out. Hence, there’s no need to spend on with those expensive artificially flavored drinks as you will consume more sugar than you have been trying to burn burn during work out. These drinks have definitely high calorie content, whilst coconut water controls it.

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15 Amazing Health Benefits Of Tiger Nut Milk

Have you heard of tiger nuts? The name might mislead into thinking that it is a large sized nut, but the fact is that it is not a nut, but a tuber. It is also called earth almond due to its nutritional content. The milk extracted from the tuber is highly nutritious. Let’s discuss the benefits of tiger nut milk.

Here Are The Benefits of Tiger Nut Milk:

Digestion

Tiger nut milk is rich in nutrients and similar to cow’s milk. It helps promote digestion and is recommended for treating diarrhea and gas. It improves satiety and also prevents constipation

Keeps You Energized

Tiger nut milk is a complete boost to the health as it is loaded with nutrients that are required by the body to maintain its functions. It contains calcium, magnesium, iron, potassium, phosphorus, vitamin C, vitamin E, vitamin B1, proteins, and fatty acids. Thus, a cup of tiger nut milk in the morning will help you stay energized throughout the day.

Arthritis

Studies show that tiger nut milk is a great anti-inflammatory food. It contains mono-saturated fats, which reduce inflammation reactions. Unlike others, tiger nut milk contains no omega 6 fatty acids, which might promote inflammatory conditions. Hence, it is healthier and safe for people with arthritis and heart problems.

Regulates Cholesterol Levels

Tiger nut milk contains high amounts of oleic acid, which is found in avocado and olive oil. Oleic acid is a mono-saturated fatty acid that alters the lipid profile by boosting good cholesterol levels in the body.

Stress Management

The wide range of nutrients present in tiger nut milk is beneficial for beating stress and keeping yourself calm. Especially, vitamin B1 in the milk is useful for maintaining the body balance and protects the nervous system. It nourishes the body, increases stamina and relieves stress.

Bone Health

Calcium and phosphorus are vital minerals for strong bones. In addition, magnesium, potassium and iron are also essential for keeping the bone health. Fortunately, tiger nut milk is a superb source of all these bone nutrients. Hence, it supports the development of bones and improves bone density. It is a good choice for preventing degenerative bone diseases.

Weight Loss

The fiber content in Tiger nuts are much higher than other sources like chia seeds, rice brain, peaches, carrots, jack beans, apple, oat bran etc. It keeps you fuller for a long time and hence aids in weight maintenance and weight loss.

Promotes Normal Body Function

Magnesium is a mineral that keeps the whole body ticking. It is integral to normal functioning of the body, which involves almost 300 biochemical reactions. Magnesium helps in promoting normal nerve and muscle functions, immune functions, heart beat etc.

Blood Pressure

Arginine and amino acids are present in good amounts in Tiger nuts. Arginine helps in preventing conditions caused due to restricted blood vessels like heart failure, clogged arteries, muscle cramps and headaches.

Cancer

Vitamin E has distinctive antioxidant qualities. It protects the body from free radicals, which are molecules with unshared electron. This unshared electron reacts with oxygen forming reactive compounds that can lead to diseases like cancer.

Cardiovascular Health

Tiger nuts have good amounts of oleic acid and Vitamin E. Vitamin E inhibits the reactive oxygen compounds. Studies have shown that intake of these nuts reduces the risk of developing coronary heart disease.

Controls Diabetes

Dietary fiber present the milk prepared from these tubers is quite healthy for diabetics, as it regulates the blood sugar level. Also, fiber does not raise the sugar levels like carbohydrates as you cannot digest it.

Malnutrition

It can effectively combat malnutrition among people residing in under-developed nations. It has high content of starch, fat, fiber and other vitamins and minerals.

Substitute For Cow’s Milk

Tiger nut milk is a very good replacement for cow’s milk. People who are allergic to cow’s milk can enjoy the naturally sweet milk without any problem. The nuts do not contain lactose and it also has high calcium content, which is required for growth and bone building.

Natural Source Of Non-meat Protein

Tiger nuts are good addition to the diet of vegetarians, as it is an excellent source of protein. Protein is one of the crucial ingredients required for the body. It plays a vital role in building cartilage, muscle, bone, skin enzymes and blood in the body.

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Healthy drink recipes for summer

Well folks, summer is knocking at our front door and most of us are looking for healthy drink recipes that won’t pile on the pounds. We all know that the best thing to drink is water, but that sure gets boring after a while. However, it is just one of the many beverages that offer health benefits. In this article there will be great tasting healthy drink recipes and a couple that will actually help you shed some of those unwanted winter pounds. Having a variety of healthy drink recipes at your fingertips will make getting the water your body needs each day, approximately 9 to 13 cups for adults, more enjoyable.

How to make infused water

Have fun with this, try different combinations to come up with your own healthy drink recipes. Give the ingredients a good wash or rinse. You can leave the fruits or veggies peeled or unpeeled. Use organic if you can and avoid any fruit that’s bruised or overly ripe, or herbs that don’t look fresh. Add the fruit, herbs, spices or whatever you want to use into cool water. Or you could add it to the container and then fill it up with water. Use thin slices or small cubes because the flavor will infuse more quickly.

Let the water sit for a few hours to allow the flavors to infuse. The longer it sits, the more flavorful the water will be. Some fruits or herbs will infuse more quickly than others. Citrus is pretty instant. Herbs take a little longer. Berries take a few hours and will also release color into the water. Put the infused water in the fridge immediately after making it, but it doesn’t hurt to let it sit at room temperature for a little while. However, you should keep it in the fridge or put ice in it if you aren’t planning on using it right away.

Pour a glass and enjoy! You can refill the water a few times and let it infuse again, but the flavors won’t be as pronounced.

When muddling is called for:
To properly muddle fruit, herbs, or spices, it is important to have the glass free of ice. Muddling typically occurs as the first or second step in cocktail making. For instance, with a mojito, torn mint leaves are gently muddled at the bottom of the mixing glass to release the essential oils in the leaves. The motion is very similar to that of a cat kneading a human. The muddler is pressed down and twisted about a half turn each time, and, depending on the item being muddled (fruit generally takes more turns, herbs and spices less), four to six turns will generally suffice.

If you don’t own a muddler yet, pick one up and you’ll find a whole new world of healthy drink recipes will opened up to you.

Here are some of my favorite healthy drink recipes for infused water that won’t pile on the pounds

Strawberry Lemon Basil Water:

4-6 strawberries, hulled and quartered | 1/2 lemon, sliced | Small handful of basil, scrunched | Ice and cold filtered water

Fill your juice pitcher to the top with ice and fruit. Slightly scrunch up the basil so it releases its flavor. Cover with cold filtered water. This water is best if you let the water infuse at least 1 hour. For instant flavor, poke a few holes in your fruit with a fork for instant flavor.

Blueberry Orange Water

6 cups water | 2 mandarin oranges,cut into wedges | A handful of blueberries | Ice

Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse. You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit. Serve cold.

Strawberry, Lime, Cucumber and Mint Water

1 cup sliced strawberries | 1 cup sliced cucumbers | 2 limes, sliced | 1/4 cup fresh mint leaves | Ice cubes | Water
In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill jar or pitcher with water. Let chill for 10 minutes, and then enjoy!

I can get 2-4 fill-ups out of one batch of flavorings, but you might want to change out your flavorings sooner for stronger flavor. Feel free to use sparkling water instead of still water. Obviously, the longer the water sits, the stronger the flavor. It’s mild at first, but after a few hours (or overnight) it’s quite strong.

These healthy drink recipes are fun and great to serve at gatherings

Raspberry Fizz
In a juice glass, muddle a small handful of raspberries, top with ice and sparkling water. Stir well to combine before you drink!

Herb Cooler
Muddle a few sprigs of mint and cilantro and a couple of basil leaves in the bottom of a glass with a squeeze of lemon juice. Add a handful of ice and top off with soda water for a refreshing herbal treat.

Ginger Lime Mocktail
¼ cup lime juice (freshly squeezed) | 1 teaspoon zested ginger, I use my microplane zester | 12 drops stevia (optinal) | 18 ounces sparkling water

Combine all ingredients in a jar and stir. Pour over ice into 2 cocktail glasses and garnish with lime wedges. Serve

Here are a couple of healthy drink recipes that will help you get rid of those extra pounds

Flat Tummy Water
6 cups filtered water | 1 TBL grated ginger | 1 cucumber, sliced | 1 lemon, sliced | 1/3 cup mint leaves

Layer all ingredients in a pitcher. Fill the pitcher with water and let infuse overnight. Drink all day for a refreshing, flavorful drink.

Fat Flush Water
1/2 gallon water | 6 wedges grapefruit | 1 tangerine, sliced | ½ cucumber, sliced | 2 peppermint or mint leaves | Ice

Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results.

With all these great ideas summer refreshment and hydration is no longer just water, it’s a whole lot more!

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Ginger Root Tea for Liver Health

Brewing a cup of ginger root tea is a simple, inexpensive practice that imparts a substantial health benefit to the liver. Of particular value to those with excessive fat in the liver, ginger possesses several therapeutic qualities that can prevent or even reverse fatty liver disease.

About Ginger Root

Easy to locate in the produce section of most supermarkets in the U.S., ginger root is one of the most favored spices in the world. Grown throughout most tropical and subtropical regions, ginger is the underground root of the plant Zingiber officinale. Ginger owes its unique sweet and spicy flavor and aroma to several different essential oils:

• Gingerol
• Shogaol
• Zingerone

Considered to be a valuable herb in several types of traditional medicines, ginger is used for:

1. Improving digestion
2. Boosting immunity
3. Reducing inflammation
4. Fighting pathogens (anti-parasitic, anti-fungal, antiviral and anti-bacterial)
5. Easing asthma
6. Aiding cardiovascular health
7. Stopping nausea
8. Relieving cold and flu symptoms

In addition, ginger root plays a valuable role in keeping the liver functioning optimally.

About Liver Health

The liver is an extremely underrated organ. We cannot live without our liver. The liver performs hundreds of vital functions, with some of the most important including:

• detoxifying (cleansing) the blood
• producing hormones and other substances needed by the body
• digesting and metabolizing fat, carbohydrates and protein
• storing and releasing energy

Liver disease progressively damages liver cells, which impedes all of these functions. Even if a person does not have liver disease, exposure to harmful toxins or excessive fat accumulation can injure liver cells. A healthy liver can typically regenerate new cells to replace damaged ones. However, damage from continual toxin or fat exposure can outpace the liver’s ability to regenerate – and liver scarring (fibrosis) can result.

Ginger Supports Liver Health

A daily cup of ginger root tea offers liver health benefits. Ginger’s spicy taste is indicative of its thermogenic properties, which improve blood circulation and the delivery of oxygen, minerals and vitamins to all cells in the body. In addition, ginger root naturally has a high antioxidant content, which reduces cellular damage.

• Liver Fibrosis – According to a study published in the June 2011 issue of the journal Nutrition and Metabolism, ginger may protect against liver fibrosis. Researchers tested several extracts of ginger and found that all extracts increased levels of antioxidant enzymes used by the liver, including glutathione and superoxide dismutase. Thus, ginger has the capability to protect liver cells against damage by free radicals.
• Fatty Liver – According to a study published in the January 2011 edition of the World Journal of Gastroenterology, ginger may protect against non-alcoholic fatty liver disease (NAFLD). A condition that affects an estimated 33 percent of American adults, NAFLD is associated with obesity and insulin resistance. The researchers believe that ginger may help prevent or treat this liver condition by reducing oxidative stress on the liver, decreasing insulin resistance and inhibiting inflammation – all contributing factors to NAFLD.
• Fatty Liver – According to a study published in a March 2016 edition of the Journal of Agricultural and Food Chemistry, ginger essential oils can reduce levels of fat accumulation in the liver. In an animal model, researchers found that administering ginger essential oils significantly reduced levels of fat accumulation in the liver. The researchers suggest that ginger essential oils are an effective dietary supplement to ameliorate NAFLD.

More About Ginger Root Tea

Brewing ginger root tea can be done in 3 simple steps:

1. Peel and slice three to six slices of fresh ginger.
2. Simmer ginger slices in two cups of water for approximately five to ten minutes.
3. Strain and add honey to taste (if desired).

Although ginger root is considered extremely safe, it is not for everyone. Certain sensitive individuals may experience side effects such as heartburn, diarrhea and mouth irritation. In addition, those with a bleeding disorder or anyone taking blood thinners, diabetes medications or high blood pressure medications are advised to discuss daily ginger tea consumption with their physician.

Besides reducing inflammation in the body, stimulating digestion, aiding blood flow and boosting immunity, ginger protects the liver from scarring and fat accumulation. Thus, for a relatively low cost and minimal effort, incorporating ginger root tea into your routine can help improve overall health and promote optimal liver function.

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11 Amazing Benefits Of Drinking Aloe Vera Juice

The aloe vera plant is amazing, having many healing properties to it. The leaves of the plant are where you will find the yellow-colored liquid that can work wonders. You may already know that aloe vera gel can be very beneficial to the skin, helping with sunburn, insect bites, rashes, cuts, and the like. The reason is because aloe vera is an anti-fungal as well as an anti-bacterial. It also helps with the regeneration of cells. So the application of aloe vera gel to the skin can greatly benefit common skin ailments and help in the healing process.

But maybe you didn’t know that aloe vera comes in other forms, which also have their own set of benefits. Let’s take aloe vera juice. Here is a short list of what this very healthy juice can do for you.

HEALTH BENEFITS OF ALOE VERA JUICE

1. Aids in the elimination of constipation.
2. Aids in digestion and helps with stomachaches and heartburn.
3. Helps to regulate blood sugars.
4. Detoxifies the body and colon.
5. Helps with weight loss by increasing metabolic rate to burn more calories.
6. Improves circulation.
7. Aids in healing damage to internal tissues.
8. Regulates blood pressure.
9. Strengthens immune system.
10. Retards the growth of cancerous tumors.
11. Helps to reduce inflammation.

Side Effects of Drinking Aloe Vera Juice

It is recommended that you drink no more than two to four ounces a day of Aloe Vera Juice. That is the required amount for maintaining health and is all you need. If you take more, you can experience side effects, such as liver dysfunction, nausea and allergic reactions. But if you adhere to the recommended amount per day, you will see the wonderful benefits of this amazing plant.
Aloe vera is also available in supplements, such as tablets and capsules. Just be sure that there are no unhealthy fillers. This is a very quick and easy way to get the beneficial effects of aloe vera into your system. If you lead a busy lifestyle and do not have the time to drink aloe vera juice, taking the recommended dose in tablet or capsule form will probably work out very well for you. Your local health food store will most likely carry aloe vera in its different forms or you can try one of these great products:

The health benefits of aloe vera are many, and this amazing plant can help you not just on the outside by aiding your skin, but on the inside as well. Be certain to keep some aloe vera gel always on hand for skin ailments, especially if you have children. And aloe vera juice or supplements are a great way to help your body internally. You may even want to do some research online or purchase a book or two about aloe vera to learn more about this miracle plant. The personnel at your local health food store probably also have a wealth of information on the aloe vera plant.

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Matcha Green Tea Health Benefits

What are Matcha Tea's Health Benefits?

Matcha is fast becoming known as the trendy new superfood and touted for its many health benefits far and wide. With it's high content of antioxidants and nutrients, amino acid's vitamins and minerals - it's no surprise at all that matcha has become the latest health food trend. From Dr Oz to Women's Fitness, it's hard to look outside without hearing about matcha and health.

Matcha brings with it a unique flavour combination of bitter and sweet. A sweetness that rendered it a 100% bona fide dessert ingredient and undertones of bitterness that cut through the sweet in the perfect, complementary way. I love matcha because it tastes amazing.

But it never occurred to me that matcha could be healthy.

I mean, finding something tasty that is also healthy is not an easy task. And don’t go kidding yourself that green tea sorbet is the healthy option to ice cream because of sugar.

About Matcha Green Tea

Matcha green tea was thrusted onto the world stage a few years ago as a trendy ingredient for bakers far and wide. Matcha ice cream, matcha fondant, matcha cupcakes, matcha cookies, even matcha whoopie pies.

The world went nuts for this new green powder, a small portion of which would not only produce a rich green appearance, but a distinct bitter/sweet taste that the food world fell head over heels in love with.

While its influence on the baking world was clear, not a lot was known about the actual health benefits of matcha. Thousands upon thousands of people were consuming matcha in food but little did they know that drinking matcha tea yielded health benefits that far surpassed any natural or manufactured health products on the market.

Research has found that matcha contains a catechin called epigallocatechin (EGCg). Catechins are highly potent antioxidants that have been associated with a number of health benefits including:

• Boosting the antioxidant activity of plasma (which helps scavenge free radicals),
• Dilating brachial artery (expanding blood vessels to improve blood flow)
• Oxidising fat.

Now, let’s look at the health benefits of matcha green tea in details!

Why is Matcha Green Tea so Good for You?

1. Known as a Powerful Cancer Fighter

The most potent catechin found in matcha is epigallocatechin (EGCg), which makes up 60% of all catechins in matcha tea. This powerful anti-carcinogen is well known for its cancer-fighting properties and has been associated with reducing the risk of skin, esophagus, stomach, colon, pancreatic, lung, bladder, prostate and breast cancer.

In addition to cancer, matcha tea also possesses a number of properties that may reduce the risk of cardiovascular disease.

While it’s not recommended that matcha or any kind of tea is used as the sole method for cancer or cardiovascular disease prevention, consuming a cup of (unsweetened) matcha tea a day is still recognised as being beneficial to overall wellbeing.

2. Matcha can Boost metabolism and burn fat

Can Matcha green tea aid in weight loss? Yup! Thermogenesis is the process of heat production in our bodies, and thus the way our bodies burn calories. The catechins in matcha tea boosts fat oxidation and increases thermogenesis from 8-10% to 30-40%. Matcha can actually help and promote weight loss.

Drinking matcha tea before a workout has been shown to boost thermogenesis and our body’s metabolism, increasing fat burning potential by 25%. Does that mean you need to workout less? NO. Don’t be lazy, but let the matcha help you workout.

3. Increases energy

The energy boost experienced after consuming matcha tea largely due to its caffeine content (about twice as much as a regular green tea) as well as a number of other nutrients, including L-theanine, a naturally occurring stress-relieving amino acid found in tea leaves that promotes relaxation without drowsiness, while improving cognition and attention.

Although matcha contains more caffeine than regular green tea, the L-theanine counteracts the usual effects of stimulants such as nervousness and wakefulness.

4. Improves mind and mood

L-theanine also enhances the production of dopamine and serotonin in our bodies, which helps improve our mood, enhance memory and increase our ability to concentrate. With five times more L-theanine than regular green tea, matcha not only gives you an energy boost, the presence of L-theanine also ensures your mind stays sharp when you need it, and helps you unwind when you don’t.

5. Detoxifier

Matcha tea plants are grown in the shade. In the weeks prior to harvest, the plants are covered to reduce direct access to sunlight, further enhancing the production of chlorophyll, a molecule that converts solar energy to cellular energy.  Chlorophyll is what produces the intense green colouring in matcha.
Chlorophyll is also known as a natural detoxifier, which helps flush heavy metals and other toxins from the body. With a high content of chlorophyll, matcha is great for body detoxification.

6. Lowers cholesterol

Though not scientifically proven, studies into populations who consume matcha green tea regularly have found a significant decrease in cholesterol-induced problems. This is believed to be a result of matcha tea containing lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol.

7. Builds immunity

The catechins in matcha tea contain antibiotic properties that boost the immune system. In addition, matcha also contains a number of essential vitamins including calcium, iron, potassium, protein and vitamins A and C

8. Combats aging

In addition to the long list of benefits derived from the catechins in matcha tea, they also help slow down the aging process by combatting oxidation and inflammation.

We do love those catechins!

Matcha vs. other healthy food

Sure, we’ve given you a laundry list of matcha’s health benefits. But there are other superfoods out there, right? Goji berries, nuts, acai berries, heck - spinach? Popeye didn’t pop cans upon cans of the nasty green stuff for no reason. But then again, Popeye clearly didn’t know about matcha.

Looking at antioxidants per gram, matcha green tea comes out head and shoulders above the rest when compared with other health foods. Especially spinach.

Matcha vs Regular Green Tea

It’s been asked before and it’ll be asked again - what exactly is the difference between matcha green tea and regular green tea? Regular green tea yields its own health benefits and many drinkers already benefit from their daily cuppa. So why matcha?

The difference lies in the growth and production of matcha tea powder. As mentioned above, matcha plants are grown in the shade and then covered before harvest, enhancing its production of chlorophyll and amino acids. The harvested leaves are laid out to dry, de-veined and de-stemmed and finally ground to a fine powder - the final product we know as matcha.

The increased chlorophyll, amino acids as well as the concentration of green tea properties in powder form ensures that matcha is highly potent compared to regular green tea leaves.

In fact, one cup of matcha green tea has 4.3 times the amount of amino acids compared to regular brewed green tea, and the equivalent nutritional content of 10 cups of green tea.

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Nutritional Facts for Celery Juice

Many raw food advocates sing the praises of juicing vegetables as a way of taking in a variety of nutrients and improving your health. Many people do not think of juice when it comes to celery, but celery juice offers vitamins and minerals as well as a different taste compared to other, more commonly available vegetable juices, including tomato and carrot juice.

Calories

A 1/2-cup serving of celery juice contains 40 calories. This number of calories is on par with the same volume of carrot juice. The U.S. Department of Agriculture’s Food Pyramid calls for you to consume three to five servings of vegetables each day, and drinking a serving of celery juice helps you meet that nutritional goal. Note, however, that one serving of vegetables equals a 3/4-cup portion of celery juice or other vegetable juices.

Macronutrients

Celery in its solid form contains little in the way of macronutrients, and the same is true of celery in juice form. One serving of celery juice contains no fat as well as 1 g of protein. Your eating plan should include 46 to 56 g of protein per day, so consider consuming celery juice with a meal containing a lean protein, such as chicken breast or tilapia, to bolster your protein intake. A serving of celery juice also provides 5 g of carbohydrates, just 3.8 percent of the 130 g of carbs your diet should include. The majority of the calories in a serving of celery juice comes from carbohydrates.

Vitamins and Minerals

Drink a serving of celery juice, and you will take in 16 percent of the vitamin C you need each day. The vitamin C in celery juice plays a critical role in bolstering your immune function as well as improving your body’s ability to heal wounds. You’ll get smaller amounts of iron and calcium – 6 percent and 1 percent of the daily recommended intake, respectively. This makes celery juice a good choice for contributing to the oxygenation of your body and bone health.

Health Benefits

Celery juice may protect your body from cancer. This vegetable is high in cancer-fighting compounds, including phthalides, polyacetylenes and coumarins. The Park Ridge Cardiology website notes that these nutrients may prevent tumor cells from growing, detoxify cancer-causing particles in your body and lower your risk of cellular mutations. The physicians at this practice recommend drinking 10 oz. of celery juice twice per day for its anti-cancer benefits.

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