MIXTURE OF 4 INGREDIENTS AND NEVER FEAR CANCER OR ANY TUMORS!

We were skeptic at first as well. But after researching and reading we found this to be true. We are sharing this post with you in order to spread the information. This amazing homemade mixture can prevent and treat cancer and tumors.

This mixture only requires 4 simple ingredients: turmeric, black pepper, ginger and some olive oil! Yes, that’s it! Just take a look at the article below and find out more about this mixture!

Turmeric is one of the healthiest spices in the world. The main and most powerful compound, found in turmeric, is curcumin. This powerful compound is extremely beneficial for the human body and it can provide many health benefits. Curcumin has powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, and anti-bacterial properties. Note: you should know that turmeric supplements are available in capsules, tincture or liquid extracts.

The other ingredient, black pepper, is also extremely powerful and it can provide many health benefits. The black pepper is extremely powerful. Its key compound is piperine, which is similar to capsaicin, the chemical in chili.

These 2 powerful compounds, curcumin and piperine, are beneficial and even more powerful when they are combined. Black pepper improves bioavailability of turmeric because most of the ingested curcumin gets metabolized before it can get absorbed. This boosts the amount of any drug or supplement that can be absorbed by the body. The medical experts have examined these 2 compounds, piperine and curcumin, for their benefit to prevent breast cancer.

These two powerful compounds inhibit mammosphere formation. Studies have revealed that the combination of turmeric and black pepper could target breast stem cells. Both compounds don’t affect normal breast tissue. In a recent study, conducted by group of researchers at the University of Michigan, cancer cells were injected with a powerful solution of piperine and curcumin that was around 20 times stronger than what is normally consumed through food.

You will need the following ingredients:

– ¼ teaspoon of Turmeric powder
– ½ teaspoon of Olive Oil
– A pinch of Black pepper
– ½ tsp. of ginger

Preparation:

Just mix these 4 ingredients and add them in your favorite soup, salad or meal. Enjoy!

About the Ingredients:

Black pepper – how this works: well, this amazing spice boosts the absorption of curcumin, the active ingredient in turmeric. According to a recent study, piperine, the active ingredient in black pepper, promotes the absorption of curcumin by 2,000 % and increases its bioavailability to a great level.

Ginger– this super healthy root has powerful anti-cancer, antioxidant and anti-inflammatory properties. It has the ability to block cancer-causing factors and inhibit inflammation. Ginger is commonly used in the treatment of nausea and vomiting, and some claim that it stimulates a healthy fat-melting process and detoxification.

Turmeric– we can easily say that turmeric is one of the healthiest spices in the world! And yes, it’s the strongest ingredient in this recipe! This super healthy spice has powerful anti-cancer, antioxidant and anti-inflammatory properties. The experts say that chronic inflammation is the underlying cause of diabetes, heart disease and cancer. Curcumin is a phytochemical that gives turmeric its anti-inflammatory potential. Science has confirmed that turmeric-based treatments provide an amazing effect in the fight against pancreatic, ovarian, breast, prostate, brain and colon cancer.

Extra tip – you can also add Frankincense oil in this powerful mixture. This powerful and super healthy oil works great with turmeric, and many experts around the world say that it can provide chemo-like effect, without all the bad side-effects. it’s very simple – you just have to add 2-3 drops of this amazing oil under your tongue, preferably 2-3 times a day. You can also rub some of it onto your neck.

Try this mixture in your dishes and prevent cancer or tumors. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You!

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Better Than Medicine: Heal Your Ulcers, Fungal Infections Or Atherosclerosis

This recipe, whose main ingredient is the spicy plant garlic, has many medicinal properties.

Garlic was grown in Egypt and India even 5000 years ago, writes “Folk Medicine”. Since garlic is a folk remedy, chances are it will be used for anything and everything. Therefore, here we only provide opinions supported by scientific studies. Almost every person in the world has heard of garlic, and it has been well researched so far. We don’t doubt it’s healing, but what can we use it for? It has been proven effective for the following diseases:
Hypertension (high blood pressure)

This is perhaps the most famous feature of garlic. Studies have shown that taking garlic can reduce blood pressure in people with hypertension for 7-8%. Garlic lowers blood pressure in people with normal pressure.

Atherosclerosis (hardening of the arteries)

This disease is characterized by the accumulation of fat, cholesterol and calcium on the walls of arteries. If you do not recognize it in time, it can lead to heart attacks and strokes. By eating garlic, you can reduce the accumulation of these substances in the arteries themselves.

Against colon cancer and stomach cancer

Studies have shown that regular intake of garlic reduces the risk of these cancers. It is important to note that supplements (capsules) with an extract of garlic were not as effective as raw garlic. In one study, men from China who took a garlic clove a day had a 50% lower risk of developing prostate cancer. It is not known whether there is the same effect as in men from the west.

Fungal infections and ulcers

We mentioned above just how healthy garlic is, and how strong action it has on the body, therefore we decided to share with you this simple but perfect recipe that can be used for prevention as well as treatment of the disease.

RECIPE:

– Half a kilo of honey

– 10 bulbs of garlic

– Small package of black pepper

Peel and cut each garlic bulb only halfway, so that the juice can seep out of it, then put it in a pot and add honey, which had previously been a little melted on room temperature! Add the black pepper to this.

The mixture should be left to stay for 5 days prior to consumption.

Consume two tablespoons every morning on an empty stomach, taking a garlic clove and black pepper while consuming.

The garlic contains adenosine, which has an effect against blood clotting, and ahoin, whose function is stronger than aspirin.

This garlic, along with honey and pepper can literally prevent any disease, even the development of malignant disease, of course, if you regularly consume it.

Black pepper promotes digestion in the first place, eliminates bacteria in the stomach to prevent the bloating of the stomach and the formation of gases. The antimicrobial activity of pepper also prevents spoilage of food seasoned with this spice.

This recipe stimulates the body’s ability to absorb nutrients, particularly beta-carotene and vitamin B.

It is useful to people who are overweight because it speeds up the metabolism and burns calories, and therefore encourages weight loss.

This medicinal mixture contains phytochemicals with antioxidant properties that fight unwanted free radicals in the body, so it helps in protecting the body from cancer.

It prevents water retention by encouraging sweating and expelling urine.

This mixture doesn’t only have to be used orally, but it is also good for outdoor use.

Garlic juice mixed with honey is excellent against infections and fungal diseases, so do not hesitate to use this mixture as ointment for this diseases.

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5,000 Years Old Natural Recipe Cures Your Lung Disease, Impotence, High Blood Pressure, Rheumatism, Gastritis

Tibetan monastery has given a gift of the incredible recipe to the world which is thousands of years old.

This recipe is very healthy and beneficial to treat many health ailments and illnesses.

Mover over the use of this recipe should be done only once in five years to gain the health benefits.

The main ingredient of the recipe is garlic, but the ingredient will be hardly visible in the output of this recipe.

The garlic is used in this recipe due to it’s medical properties such as antiseptic and antiviral properties.

Here is a recipe for you

Things you need:

Garlic- 12 Oz (350 gr)
95% alcohol- 1 cup (250 ml) (Rum or any alcohol with benzalkonium chloride or methanol)
Things you have to do:

1. Take the garlic and peel it and mash it carefully
2. Pour alcohol on the mashed garlic and mix it well.
3. Add the combination to a glass bottle. Make sure the bottle is properly sterilized
4. Now, let the mixture remain for 10 days. Later strain the liquid.
5. Put the liquid back into the glass and store it in the refrigerator for 2 days.
6. Add only 1 drop of this liquid in a glass of water and drink it before breakfast and lunch.
7. Add 2-3 drops of this liquid in 1 glass of water and drink it before dinner.
8. The liquid will last for 12 days and it is safe to use it for this period of time.

You will gain extraordinary health benefits from this remedy. This drink will help you to treat impotence, arthritis, sinusitis, atherosclerosis, lung disease, gastritis, haemorrhoids and rheumatism.
Also, this drink supports the improvement in hearing and vision and stimulates the metabolism which helps in weight loss.

So, try this amazing drink today and get maximum benefits!

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Best Home Remedies For Chest Congestion

Many people suffer from chest congestion. This is a common problem and this condition indicates other health conditions or diseases. Chest congestion can be caused by ailments affecting the respiratory system, due to common cold or due to heart diseases. The feeling of tightness, heaviness or pressure in the chest region is considered as chest congestion.  Breathing becomes difficult due to the tightness or pressure in the chest. There will be restarted air flow through the air passages. Chest congestion implies to the obstruction in the flow of oxygen in to the lungs. Since chest congestion actually indicates the underlying health condition it is necessary to seek medical diagnosis as some of the causes may be life threatening. The buildup of mucus or fluids in and around the lungs results in chest congestion. The inflammation in the lower respiratory tract is an immune response to any infection, allergy, foreign body, bacteria or virus. The mucus accumulates in the chest region causing congestion.

The Causes Of Chest Congestion

There are a number of causes for chest congestion. They are
• Common cold
• Bronchitis
• Flu
• Asthma
• Gastro esophageal reflux
• Pneumonia
• Pulmonary edema
• Lung cancer
• Cystic fibrosis
• Airborne allergies
• Heart problems
Of these causes the most common one is common cold.

The Symptoms Of Chest Congestion

It is easy to identify the symptoms of chest congestion. The labored breathing and restricted supply of oxygen to the lungs due to chest congestion makes a person feel tired. Cough and chest pain are the common symptoms associated with the condition. Cough is the natural method through which the body tries to get rid of the accumulated mucus or phlegm from the lungs. The mucus in and around the lungs trap the pathogens and pollutants entering through the respiratory tract. The important symptoms of chest congestion are

• Coughing
• Shortness of breath
• Chest pain
• Runny nose
• Labored breathing
• Wheezing
• Dizziness
• Discomfort in the chest
• Blood in phlegm
• Crackling noise while breathing

As chest congestion is a symptom of other disease or medical condition it may be accompanied by several other symptoms as well. If the chest congestion is caused by flu the associated symptoms include

• Fever
• Chills
• Body ache
• Malaise
If the breathing of the patient becomes more difficult or if there is blood present in the mucous while coughing, the condition may be serious and it is better to get medical consultation. So, the symptoms of chest congestion mainly depend on the cause. The above symptoms either appear in isolation or sometime occur together. If you make sure that the chest congestion is not due to any serious health conditions, you can opt for home remedies for chest congestion.

What Is The Role Of Chest Mucus?

Mucus has an important role to play in our respiratory system.
• They protect the walls of the respiratory system.
• They contain antiseptic enzymes and immunoglobulins which protect the system from infections and lung irritants.
• When we have infection of the respiratory system the mucus is produced in large amounts and the immunoglobulins present in it fights with the foreign bodies invading the system.
• This mucous along with the dead immune cells and the invaded bacteria and virus is expelled out though coughing.

Chest Congestion In Children

Even small children suffer from chest congestion. They are more susceptible to infections which cause the chest mucus production.  They are unable to clear the congestion or to avoid the discomfort. Try to reduce the mucus entering the chest of the children or babies by timely removal of the mucus buildup in the nose.  You can use the home remedies for chest congestion removal if the problem is due to cold.

Methods To Remove The Chest Mucus

It is necessary to remove the mucus deposited in the chest region to get relief from chest congestion. Here are some tips to clear mucus from chest.
•  If you are a smoker, stop the habit. Smoking can aggravate the respiratory problems infections and lung problems. Smoking irritates the mucus membranes and causes the excess production of chest mucus.
• It is necessary to treat nasal and sinus infections as early as possible to prevent chest infections and deposition of phlegm in the chest.
• Some cough suppressants cause the build–up of phlegm in the lungs and this leads to prolonged chest infections.
• Drinking plenty of warm water will loosen the phlegm and helps them to get removed from the system.
• Practicing ‘pranayama’ in yoga helps to improve breathing and increases the lung capacity.
The Importance Of Home Remedies For Chest Congestion
The natural treatments or home remedies are extremely useful if the chest congestion is not due to any serious conditions or if the problem is not persistent. The chest congestion due to common cold or flu can be easily relieved by home remedies.
• These remedies are effective in people of all ages.
• In situations where the use of pharmaceutical products has to be avoided such as pregnancy home remedies are the best options.
• They are safe to use as there are no side effects associated with it.
• They are easily available

Diet For Reducing Chest Congestion

A weak immune system causes the infections like flu, pneumonia etc. consume a balanced diet to improve the immune system and to get rid of congestion.  Diet rich in vitamin C and vitamin E can boost your immune system.  The mucus production in the body can be reduced by proper diet.  Avoid dairy products if you are having cheat congestion. Dairy products increase the mucus production.  Onions, celery and garlic are effective in reducing mucus production in the body.  Opt for warm foods when you are having chest congestion. Warm foods and drinks help to open the airways and this result in the easy elimination of mucus from body.

Home Remedies For Chest Congestion

Home remedies are the treatments which are used by people generation after generation and they are the best way to treat non- serious ailments.  Here are some of the options that have been around for years to cure chest congestion.

Onions

Onions can be used cooked or raw for reducing chest congestion. You can use the raw small onions or the shallots along with sugar to thin the mucous present in the chest. Chew and swallow about 5-6 shallots along with sugar before you go to bed at night. You can also use the big onions sautéed or curried to treat this problem. This is one of the most effective home remedies for chest congestion. The sulfur and quercetin present in the onion helps to break down the mucus and eases the chest congestion. The next day morning you will be feeling better.

Hot Water

Whenever you feel thirsty drink hot water, anything hot will dissolve the thick phlegm associated with congestion. So, when you cough the phlegm will come out. You can also keep a hot water pack over the chest to ease of chest pain and to loosen the phlegm. Gargling with salty hot water for three to four times a day is also effective in reducing the mucus deposition.

Chicken Soup

This one of the common home remedies for chest congestion. Drinking hot chicken soup reduces the inflammation in the lungs. The black pepper used in soup reduces the production of mucus and soothes cough. Chicken soup helps to speed up the movement of mucus through body and it get eliminated quickly.

Lemon And Honey

Honey is a well known cough suppressant. You can drink a teaspoon of honey alone or you can mix honey with warm water and drink it. This will reduce the congestion and cough for several hours. Honey has antibacterial properties which reduces the infection of the respiratory tract.  You can mix a glass of hot water, a teaspoon of lemon juice and honey and drink it like tea. Breathing the steam helps to open up the nasal passages. Drink the mix three to four times a day to loosen the congestion.

Black Coffee

If you are suffering from cough and shortness of breath due to asthma attack then black coffee is good remedy for your problem. Drink one or two cups of strong black coffee to get relief from breathing problem. Do not drink more than two cups as more caffeine can create adverse effect in asthma patients.  Excess caffeine can increase your blood pressure and heart rate.

Honey And Pepper

Honey and pepper are effective in reducing the thickness of phlegm and helps in the easy removal of the phlegm from the respiratory tract and from lungs. Honey again help in reducing the infections as they have antiseptic properties. Take half a teaspoon of powdered black pepper and mix it with honey to make a paste. Swallow this paste at least thrice a day to get faster relief from the chest congestion problem.

Ginger Tea

Ginger tea helps in reducing the inflammations in the respiratory tract as it has analgesic and antibacterial property. Ginger candies can be used to soothe the cough due to cold.  You can also take powdered ginger along with honey to reduce the problem of throat infections and chest congestion.

Increasing The Humidity Of The Room

To reduce congestion and cough and to breathe properly add humidity to the room used by the person with chest congestion.  Running a humidifier at night in the room, adds more water vapor to the air. When this water vapor reaches the lungs, it helps to loosen the mucus and thus removal of mucus is made easy.

Inhaling Eucalyptus Oil

Eucalyptus oil also has antibacterial properties and analgesic properties. Heat water in a pot and add three to four drops of eucalyptus oil in to it. Cover your head as well as the pot containing the inhalation solution using a bath towel. This helps the vapors from the pot to reach in to your nostrils. Breathe in, to get the vapors into your lungs. Repeat this treatment twice daily to get faster result.

Lemon

Drink lemon juice mixed with hot water and salt for three to four times a day. The vitamin C present in the lemon improves the immunity of the body and helps the body to fight against the virus causing cold.  The acidic nature of the lemon water also reduces the thickness of the mucus.

Licorice

Licorice is considered as a natural expectorant. Drinking tea made with ½ tsp licorice root thrice a day can soothe the irritated throats and inflamed lungs. If you have blood pressure, does not use this remedy.

Increase The Fluid Intake

Drinking more fluids helps to break up the congestion caused by mucus.  You can take soups, juices or tea to increase your fluid intake.  This prevents the mucus from coagulating. Coagulated mucus is difficult to get removed.  When you drink more fluids, it will be easier to cough up the loosened mucus.

Have Spicy Food

When you have spicy food containing ginger, garlic chili or black pepper they act like decongestants.  You can get rid of unwanted bacteria from the body using the spicy food. The spicy foods loosen the phlegm. This is the reason why you have a runny nose when you eat the spicy food.

Parsley

This natural herb helps to break up the mucus associated with cold and chest congestion. You can add this herb to a variety of dishes. They release the histamines which help in healing ailments.

Most of these home remedies for chest congestion help in reducing the pain and discomfort caused by chest congestion. One has to find out which one is effective for them by using different remedies.

Are you a person regularly suffering from the chest congestion due to common cold?  Are you looking for best ways to get rid of the chest congestion without the use of prescribed or over the counter medicines?  Try the above methods to find the most suited method for removing cough and chest congestion.

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13 Effective Ways to Use Tea Tree Oil For Rapid Hair Growth

Who doesn’t want to possess the hair that is thick and beautiful? Every woman dreams of it and is ready to do all those things that can help to get that lovely mane.  After all, hair adds to the beauty and charm of a woman.

When you decide to grow your hair naturally, then one ingredient comes to the picture and that is tea tree oil. It is loaded with various properties that can help to promote hair growth.

 How Does Tea Tree Oil Help in Hair Growth

Tea tree oil, which is prepared from Melaleuca Alternifolia leaves, is used to treat various scalp and hair-related problems, such as hair loss, dandruff, scalp dermatitis, etc.  Let’s find out the specific properties of tea tree oil that help hair growth.

Kills Fungus and Bacteria: The antibacterial and antifungal properties of tea tree oil help to kill the fungus, called as Malassezia that damages the scalp and causes dandruff (both these conditions cause hair loss and obstruct hair growth).

Cleans the Scalp and Opens the Pores: The use of tea tree oil cleans the dirt from the scalp and opens the pores of the scalp, which in turn supports hair growth.  Dirty scalp and clogged pores are main causes of obstructed hair growth.

Moisturizes the Scalp: The application of tea tree oil moisturizes the scalp properly, which means it maintains the natural oil of the scalp.  It treats dry and damaged scalp and keeps it healthy.  A well-moisturized and healthy scalp promotes hair growth.



Nourishes the Hair Roots: Use of tea tree oil nourishes the hair roots and makes it stronger. So the regular use of tea tree oil maintains the hair growth by controlling the hair fall issue.

Controls Excess Oil Production on the Scalp: Tea tree oil not only moisturizes the scalp but also controls the excess production of oil on the scalp. Excess oil on the scalp clogs the pores and leads to hair loss. So controlling the excess oil production of the scalp ultimately helps in hair growth.

How to Use Tea Tree Oil for Hair Growth

Let’s learn the ways to use tea tree oil to get the best results for hair growth!

1. Tea Tree and Olive Oil

Tea tree oil when mixed with olive oil makes one such mixture, which promises to give you a healthy hair growth. Olive oil like tea tree oil is antibacterial and antifungal in nature. So its application kills the bacteria and fungi on the scalp, which are the main causes of hair thinning. It also checks the production of DTH hormone (one of the main causes of hair loss). Its application helps to make the hair stronger by improving the blood circulation in the scalp.

What We Need:

• Tea Tree Oil – 7 to 10 Drops
• Warm Olive Oil – 3 tbsp

Process:

1. Take the warm olive oil in a small bowl and add the tea tree oil to it.
2. Mix both the oils well and apply it on the scalp.
3. Cove your head with a shower cap and leave for overnight.
4. In the morning clean your hair and scalp using your regular shampoo.
5. This method will promote hair growth and make your hair stronger by cleaning the scalp and treating the dandruff issue.

Note:  Use only warm olive oil to prepare this remedy as tea tree oil will not mix properly with olive oil if it is cold.

2. Add Tea Tree Oil to Your Shampoo

It is one of the simplest ways to use tea tree oil for hair growth. This remedy will promote hair growth by treating the itchy scalp and dandruff, which are the main obstacles to hair growth.

What We Need:

• Tea Tree Oil – few drops
• Your Regular Shampoo

Process:

1. Take the required amount of shampoo in a small bowl.
2. Add a few drops of (maximum 5 drops) tea tree oil to it and mix well.
3. Apply it on your hair and scalp and massage it.
4. Leave it for 5 to 7 minutes and then rinse off with normal water.
5. Regular use of this remedy will definitely promote hair growth.

3. Tea Tree Oil, Coconut Milk and Grape Seed Oil Shampoo

This tea tree oil shampoo, which contains coconut milk, grape seed oil and vegetable glycerine in it, will definitely help you to regain hair growth by combating dandruff and hair thinning issue.

Loaded with iron, manganese, essential fats and protein, coconut milk promotes healthy hair growth and prevents hair loss. Vegetable glycerine contains a lot of carbohydrates and many other valuable properties that lead to healthy hair growth. Loaded with Vitamin E and minerals, grape seed oil promotes a healthy hair growth.

What We Need:

• Tea Tree Oil – 10 drops
• Coconut Milk – ¼ cup
• Vegetable Glycerine – ½ cup
• Grape seed Oil – 2 tsp
• Liquid Castile Soap – ½ cup

Process:

1. Take all the ingredients in an empty bottle and shake well.
2. Use this mixture as a shampoo.
3. Regular use of this tea tree oil shampoo will help you to prevent hair fall issues and regain hair growth.

4. Tea Tree Oil with Jamaican Black Castor Oil and Organic Virgin Coconut Oil

Jamaican black castor oil works well for hair growth. It promotes hair growth by moisturizing, strengthening and thickening it. It also speeds up the hair growth process by increasing blood flow to the scalp. Its application treats hair breakages, dandruff as well as dry scalp.

Coconut oil is a rich source of natural antioxidants. It also contains good amount of Vitamin K and E, and iron. The antifungal and antibacterial properties of coconut oil treat dandruff successfully.  It also promotes blood circulation. So the application of coconut oil promotes hair growth along with providing a moisturizing effect to the hair.

What We Need:

• Jamaican Black Castor Oil – 2 ounces
• Coconut Oil – 2 ounces
• Tea Tree Oil – 1 tsp
• Applicator bottle with measurement marks

Process:

1. Take all the required amount of oils in an empty applicator bottle.
2. Shake the bottle well so that all the three oils get mixed well with each other.
3. Apply this mixed oil at least twice a week to get thicker hair.

5. Tea Tree Oil and Sweet Almond Oil

In Egypt, sweet almond oil has been used to promote hair growth since ancient times. Loaded with many properties, such as Vitamin E, omega-3 fatty acids, magnesium and phospholipids, sweet almond oil promotes hair growth. It prevents hair loss by strengthening the hair and repairing the damaged hair. In addition to that it offers a shine and smoothness to your hair.

What We Need:

• Tea Tree Oil – 1 tsp
• Sweet Almond Oil – 10 tsp

Process:

1. In a small bowl take the tea tree oil as well as the sweet almond oil and mix them well.
2. Apply this mixed oil on your scalp and hair once in a week to prevent hair loss and promote hair growth.

6. Tea Tree and Other Essential Oil Mix

This tea tree oil remedy for hair growth includes many essential oils in it, such as grape seed oil, jojoba oil, sweet almond oil, Vitamin E oil, rosemary essential oil, and olive and black castor oil.

Vitamin oil makes the hair thick and strong. Rosemary oil stimulates blood circulation to the scalp, which in turn supports a healthy hair growth. Jojoba oil provides a good moisturizing effect to the hair. Its application also makes the hair stronger and removes dryness of the hair.

What We Need:

• Tea Tree Oil – 5 to 7 drops
• Olive Oil – 3.5 Oz
• Grape Seed Oil – 2 oz
• Almond Oil – 10 to 15 drops
• Black Castor Oil – 1 tsp
• Jojoba Oil – 1 Oz
• Vitamin E Oil- ½ tsp
• Rosemary Oil – 8 drops

Process:

1. Take all the oils in an applicator bottle.
2. Shake the applicator bottle well so that all the oils get mixed with each other thoroughly.
3. Apply this mixed oil on your scalp and hair with the help of the applicator bottle.
4. Massage your hair for some time.
5. Make a bun of your hair if you have long hair and then put a shower cap covering your scalp and hair.
6. Shampoo your hair using your regular shampoo.
7. Use this tea tree oil remedy at least once in a week to get thicker, stronger, and healthier hair.

7. Tea Tree Oil Hair Mask

This hair mask works well for hair growth as it contains the goodness of both jojoba oil and rosemary oil.

What We Need:

• Tea Tree Oil – 10 drops
• Rosemary Oil – 15 drops
• Jojoba Oil – 50 ml

Process:

1. Take all these oils in a small glass bowl and mix well with the help of a stirring rod.
2. Rub this mixed hair oil on your scalp as well as on your hair starting from the root to the tip.
3. Cover your head with a shower cap and then wrap your head with a warm towel, which will increase the effectiveness of this remedy.
4. Leave it for 1 hour and then wash your hair with a mild shampoo.
5. Use warm water to rinse off your hair.
6. Regular use o this tea tree remedy will promote faster hair growth.

8. Tea Tree Oil with Ginseng Extract and Olive Oil

Ginseng extract, which is mostly used in various hair care products, strengthens the hair roots by boosting the immune system. Its application reduces stress, which indirectly supports hair growth. So its use can prevent the hair loss and promotes hair growth. Apart from that, it offers a conditioning effect to the hair.

What We Need

• Tea Tree Oil – 4 to 5 drops
• Ginseng Extract – 4 to 5 drops
• Olive Oil – 1 tsp

Process:

1. Mix all the oils properly and make the mixture warm.
2. Massage this mixed oil on your hair and scalp.
3. Put a shower cap covering your hair and leave for 1 hour.
4. Wash your hair using a mild shampoo.

Note: You can also prepare this remedy by using another method. Steep the ginseng root in olive oil for at least 3 weeks. Then strain the mixture and mix tea tree oil with it to prepare the remedy.

9. Tea Tree and Peppermint Oil

Peppermint oil is a rich source of fatty acids and essential properties that help to maintain the scalp health. It helps to clear off the yeast and bacteria from the scalp, thus keeps the scalp clean from dandruff, which is one of the main obstacles to hair growth. Its use also strengthens the hair follicles and improves blood circulation to the scalp.

What We Need

• Tea Tree Oil – 1 tsp
• Peppermint Oil – ½ tsp
• Castor Oil – 1 tsp
• Coconut Oil – 4 tbsp
• Vitamin E Oil – 1 tsp

Process:

1. Melt the coconut oil in low flame and then add all the other oils to it, and stir well to mix together all the oils.
2. Store this oil in an airtight jar.
3. Apply this oil on your scalp and hair and leave for 20 minutes.
4. Rinse off your hair by using a mild shampoo.
5. Apply this mixed oil every day to make your hair thick, strong and beautiful.

Note: Do not use peppermint oil directly on the scalp as it may cause a burning sensation and inflammation.

10. Tea Tree Oil and Apple Cider Vinegar

We more or less know about the effectiveness of apple cider vinegar for healthy hair. The acid content of the apple cider vinegar helps to balance the pH level of the scalp and helps to remove the build-up from the scalp. Its antibacterial as well as antifungal properties kill the bacteria and fungus that cause dandruff and other scalp problems. It also stimulates blood circulation to the hair follicle cells, which in turn promotes hair growth.

What We Need

• Tea Tree Oil – 5 drops
• Apple Cider Vinegar – 1 cup
• Water – 1 cup

Process:

1. Mix the ACV and tea tree oil with water properly.
2. Use this mixture as a rinse after shampooing your hair.
3. Use this remedy regularly to promote hair growth.

11. Tea Tree Oil and Aloe Vera Gel

Aloe vera contains proteolytic enzymes in it, which helps to repair the dead skin cells on the scalp.  This process, in turn, opens the clogged pores and helps the nutrients to penetrate the hair easily and promote hair growth. Its alkalizing nature maintains and restores the pH balance of the scalp, thus leads to hair growth.

 What We Need:

• Tea Tree Oil – 4 to 5 drops
• Aloe Vera Gel – ½ cup
• Water – ½ cup

Process:

1. Mix aloe vera gel and tea tree oil in water properly to prepare a mixture.
2. Apply it on your scalp and leave for 35 to 40 minutes.
3. Wash it off by using your shampoo.
4. Use this remedy regularly for hair growth.

12. Tea Tree Oil and Chamomile

Chamomile contains various special properties to prevent hair loss. Its use reduces the inflammation of the scalp and hair follicles. It offers a soothing and calming effect on the scalp. It promotes hair growth by strengthening the hair follicles. Its antimicrobial properties destroy the microbes that infect the scalp and cause hair loss.

What We Need

• Tea tree Oil – 25 ml
• Chamomile Tea Bags – 2
• Soda – 50 gms
• Water – 250 ml

Process:

1. Boil the water in medium flame and when the water starts boiling, reduce the flame to low.
2. Add the chamomile tea bags and leave for 5 minutes.
3. Remove the tea bags and add soda to it, and stir it slowly.
4. When the mixture becomes lukewarm, add the tea tree oil and stir to mix properly.
5. Pour this tea tree oil and chamomile mixture to a container.
6. Apply this mixture on your hair and leave for 10 minutes and then wash it off by using your regular shampoo.
7. Use this mixture twice a week to boost the hair growth.

13. Tea Tree and Lavender Oil

Lavender oil treats the hair loss issue, which is caused due to a disease called Alopecia Areata. Apart from that, it also reduces stress, anxiety and sleeplessness, which indirectly trigger hair fall issue. Its regenerative properties promote hair growth.



What We Need

• Tea Tree oil – 5 drops
• Lavender Oil – 5 drops

Process:

1. Mix both the oils.
2. After shampooing your hair, massage the oil on your scalp for 5 minutes.
3. Leave for 5 to 10 minutes and then rinse with normal water.
4. Use this remedy regularly to get thick and beautiful hair.

Additional Tips

1. Do not use tea tree oil directly on the scalp as it may irritate and inflame it. Always dilute it with some carrier oil like coconut oil, olive oil, etc.
2. Avoid the excessive topical application of tea tree oil as it may cause redness and itchy skin.
3. Do not consume tea tree oil as it may cause vomiting, drowsiness and diarrhea.
4. Follow a good hair care regime to maintain the health of your hair.
5. Avoid taking stress, have a sound sleep and follow a balanced diet plan for healthy hair growth.

These are the tea tree oil remedies that you can use for hair growth. Use these tree tea oil home remedies and get beautiful, shining and thicker hair for sure!

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Home Remedies That Are Quite Effective On Urinary Tract Infection

There are a lot of people in this world who suffer from urinary tract infection. It is now becoming a very common problem and the changing of the lifestyles and the fast paced life is one of the reasons why many people are contracting this health problem. Urinary tract infection is an infection that is caused in the urinary tract system that comprises of bladder, kidneys and the tubes that connect the bladder and the kidneys. The urinary tract system is where the urine is produced and it is one that caries the urine out of the body.

What Is Urinary Tract Infection?

The urinary tract is a very important system in your body. It comprises of kidneys, ureters, urinary bladder and urethra. There are tubes that connect the kidneys to the urinary bladder and these tubes are called the urinary tubes. When germs or pathogenic organisms like fungi, bacteria or parasites enter into the urinary tract system, it will cause an infection called the urinary tract infection. There are specific terms for the infections caused on the specific organs and parts of the urinary tract. Some of them are as follows:

• Cystitis, which is a bladder infection
• Pyelonephritis which is a kidney infection
• Urethritis which is urethral infection
• Ureter infection

Urinary tract infection is a very common disease and it is seen to offer more in females than in males. A person suffering from urinary tract infection might suffer from a burning sensation while urinating to organ damage or even death depending on the type of infection, severity of the infection and the organ or the area where the infection is prevalent. The urinary tract infection cannot be transmitted from one person to the other. But, there is a general argument that having sexual intercourse can sometimes cause urinary tract infection. So, it is better to clean your genitals thoroughly before a love making session. A bladder infection is not that serious if treated properly and the right way. Most of the urinary tract infections would be related to bladder. If you do not provide the necessary care to your bladder, then there is every chance for the infection to spread to the kidneys and this is a serious infection which can also cause permanent damage.

Causes For Urinary Tract Infection

The most common cause of urinary tract infection is the E. Coli bacterial strains that normally live in your large intestines and are also found in your stool. The infection can occasionally be caused by fungi or some parasites as well.

1. The germs enter into your body through the urethra and this is the tube that helps in carrying out the urine in your bladder to the outside of your body through your penis or vagina.
2. The germs inside the urethra have the tendency to travel to the bladder or the kidneys and cause infections to kidneys and bladder.
3. As women have a shorter urethra than men, they are susceptible to bladder or kidney infections and the germs will be able to easily move up to the bladders.

Symptoms In Men

Some of the most common urinary tract symptoms that you will see commonly in men are:

• Burning sensation while urinating
• Urine is a bit cloudy
• Desire to urinate frequently, but in small amounts
• Strong unpleasant odor of the urine
• Dark urine or sometimes bloody urine
• Rectal pain, which means that you might be suffering from kidney infection
• Back pain, a symptom of kidney infection
• Penile pain while urine discharge
• Abdominal and testicular pain

Symptoms In Women

The following are the common symptoms that you will come across in women suffering from urinary tract infection:

• Urgency to  urinate frequently
• Urinating in small quantities with frequent intervals
• Cloudy, dark or bloody urine
• Strong unpleasant odor of urine that you urinate
• Pelvic pain
• Fever and chills
• Back pain or side pain
• Discharge from vagina and bloating

Symptoms In Children

• Burning sensation while urinating
• Bloody, cloudy urine
• Fever and vomiting
• Temptation to frequently urinate though in small amounts
• Poor feeding
• Bed wetting
• Jaundice and diarrhea

Urinary Tract Infection Diagnosis And Treatment

A doctor or a physician will ask for a sample of urine to see if there are germs in your urinary tract system that can cause bladder infections. If the test conducted in your urine shows traces of bladder infection, then extra testing will be done to find why you have suffered from this infection. Antibiotics are the most common medicines that doctors will prescribe for you if you are found to suffer from bladder infection. The treatments for urinary tract infections differ from one person to another and depend on a lot of factors like:

• Medical condition of the patient
• Type of pathogens responsible for the infection
• Severity of the infection
• The  parts of the urinary system that is affected by the infection
• Vulnerability of the pathogens to treatments.

Some people might just need to take certain oral antibiotics and drink plenty of water to cleanse their bladder to get rid of the infection in their urinary tract system. There are other people who might have to undergo intravenous antibiotics as well as admission to a hospital to get rid of the infections affecting their urinary tract system.

Prevention Tips

There are quite a lot of prevention tips that you can make use of to prevent urinary tract infection.

• Drinking plenty of water and other liquids daily will help to urinate frequently and this will help in flushing out the bacteria in the urinary tract.
• Women need to immediately urinate after sexual intercourse.
• Never hold back the urine and urinate as soon as you feel the urge to urinate.
• Women need to change their sanitary pads often during heavy bleeding days.
• Men should clean the tip of their uncircumcised penis regularly.
• Try to avoid constipation.

Home Remedies For Urinary Tract Infection

Water

The first thing you have to follow when you are suffering from urinary tract infection or UTI is to drink lots of water. The ideal quantity will be 8- 10 glass of water per day. When you drink plenty of water you urinate frequently and this will help to reduce the concentration of bacteria in the urinary bladder and the tract. The bacteria get flushed out of your system along with urine.

Baking Soda

You can prevent urinary tract infection or nip the problem at the starting stage using baking soda. Add 1 teaspoon of baking soda into a glass of water and drink it twice a day.  The baking soda neutralizes the acidity in the urine of the infected people. Once the acid- base balance of urine gets corrected, it will help in the fast recovery of UTI.

Cranberry Juice

This one of the most effective home remedies for urinary tract infection. Studies have shown that drinking cranberry juice regularly is one of the best ways to prevent UTI.  You can drink half a glass of cranberry juice every day to protect you from urinary tract infections. If you are already suffering from infection, you will have to consume at least three to four glasses of cranberry juice a day. This will prevent damage to the kidneys caused by the infection. The proanthocyanidins present in cranberries prevent the growth of bacteria in the urinary tract and urethra. The cranberry juice also has an antibiotic effect. It is necessary that you take unsweetened cranberry juice to get better and faster results.

Pineapple

You can either consume pineapple as fruit or you can take pineapple juice to cure UTI. Pine apple has anti- inflammatory properties as it contains an enzyme called Bromelain. This will help to reduce the symptoms of urinary tract infection. It is better to consume fresh pineapple than the canned ones. The canned fruits may contain preservatives.

Blueberries

Blueberries have anti-bacterial properties which help to fight the urinary infection causing bacteria. You can add them to your breakfast or you can take the fresh juices of blueberries twice a day to get quick results. Do not add any sweeteners to the juice. Sugar promotes the growth of the bacteria.  The antioxidants present in blueberries also prevent the infections of the body.

Hot Compresses

If you want to get relief from the symptoms of UTI, you can try hot water compressions. Use the hot water bags or bottles to give the compression on the lower abdomen. The heat will improve the blood circulation in the lower abdomen area and reduces inflammations. This will reduce the pain associated with UTI.

Avoiding Irritant Foods

It is better to avoid foods that will irritate your bladder.  Chocolates, dairy products like cheese, spicy food and some processed food can worsen UTI. It is better to avoid caffeinated drinks, alcohol and soft drinks when you are suffering from a UTI.  These foods can aggravate the condition and can reduce the effect of other home remedies taken by you.

Apple Cider Vinegar

This natural remedy contains many enzymes and potassium which prevents the growth of bacteria. Apple cider vinegar acts as an antibiotic and fight the bacteria causing the infection. You can add 2-3 teaspoon of apple cider vinegar and a teaspoon of honey to a glass of water and drink it at least thrice a day to get faster relief from UTI.

Vitamin C

• When you are suffering from UTI you have to increase the intake of vitamin C containing food items.
• Vitamin C helps in maintaining the acid-base balance of the urine and restricts the growth of bacteria.
• You can include citrus fruits like lemon, orange, tomato, guava, kiwi fruit etc in your diet.
• It is better to avoid vitamin C supplements with added sugar when you are having the infection.

Tea Tree Oil

Tea tree oil helps in reducing the UTI as it has anti- bacterial effect. You cannot consume tea tree oil.
• You can add ten drops of tea tree oil to the bathing water and can use this to wash the genital areas.
• You can use a mixture of equal amounts of tea tree oil, sandalwood oil and juniper oil to rub on the lower abdomen area to reduce the pain associated with the infection.

Barley Water

Drinking barley water helps to reduce the infection. Boil 2-3 glasses of water with a teaspoonful of barley powder. Cool it and drink it 4-5 times a day.  Barley has diuretic properties which helps you to pass urine several times a day. Along with urine the bacteria will be removed from the body.

Uva Ursi

This herb helps to fight infections as it contains chemicals which have antiseptic properties. This remedy is not suitable for people with kidney and liver problems or for women who are pregnant or nursing.

Maintaining Personal Hygiene

Personal hygiene is necessary to prevent the infections in women and to get faster relief from infections. After urinating, a woman should wipe from front to back so that the bacteria from the anus is not directed to the urinary tract. Women should make it a practice to urinate after the sexual activity and the genital and anal areas should be kept clean. Do not use any perfumes near the genital area which may destroy the useful bacteria present here. Another way to avoid infection is to use sanitary napkins instead of tampons. The tampons can cause infections and they can also worsen the present infections.

Use Cotton Undergarments

Using undergarments made of nonabsorbent materials makes it difficult to get rid of the urinary tract infection. Along with trying the various home remedies for urinary tract infection, you have to change into cotton underwear and pantyhose. It is better to avoid the use of tight fitting jeans or shorts when you are suffering from a UTI. Nonabsorbent materials and tight fitting outfits cause the retention of sweat and moisture in the genital areas. This will promote the growth of bacteria in the genital area.

Are you a person regularly suffering from the urinary tract infection? Are you looking for a perfect home remedy for urinary tract infection? Try out the above given methods. You should immediately get medical attention if the symptoms persist for more than a week and if you develop high fever, vomiting or blood in the urine.

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11 Easy Home Remedies For Yeast Infection Treatment

Home Remedies For Yeast Infection Treatment : Yeast infection is a condition that’s rarely serious, typically common but causes great discomfort. And for that very reason, immediate treatment is a must.

For those who are unaware, yeast infection is when the excessive growth of a type of fungus namely the candida albicans occurs in the vagina, causing reddishness, itch and burning sensation. It also occurs when the production lactobacillus, a healthy type of bacteria present in vagina that maintains the pH and yeast levels, is low. Another reason that leads to this condition is decline in estrogen levels, which in turn thins the vagina walls and thereby making it prone to infection.
Besides the vagina, yeast infection may also occur in areas such as armpits, under the breasts, nail beds and buttocks. Fortunately, with very little effort it can be treated at home. Here is a list of 11 home remedies for yeast infection that will provide you instant relief and cure the infection in no time.

Home Remedies For Yeast Infection Treatment

1. Oral antifungal

Oral antifungal served its purpose well in a lot of yeast infection cases. It has proven to decrease the rate of recurring infections by 90% according to a study conducted by the Wayne State University School of Medicine. 43% of the cases were cured completely with consumption of oral anti-fungal.

2. Probiotics/ Yogurt For Yeast Infection

Yogurt  contains healthy bacteria. When consumed daily, though not scientifically proven, many women swear by it that it helps balance the level of yeast production in vagina and thus cure infection gradually. It was also proven that placing probiotic tablet directly in the vagina once a night for the first week has shown a drop in the infection by 87%.

3. Coconut oil

Coconut oil is well known for its antifungal and anti-inflammation properties and is pretty effective in killing any sort of bacteria, including that of a yeast infection. Apply coconut oil directly on the infected area twice a day. You may also mix with a few drops of cinnamon oil for better results.

4. Garlic

Due to its natural antibiotic and antifungal properties, garlic is a solution for a wide array of skin conditions, from eczema, to hives and yeast infection. All you have to do is to crush a clove or two of garlic and dilute with few drops of coconut oil. Then apply this on the infected area and rinse off after 30 minutes.  Another method is to consume orally garlic everyday.

5. Apple cider vinegar

ACV is at it again! Like I always tell you, there’s almost nothing ACV can’t cure. For this condition, white vinegar can serve the purpose as well. The mild acidity content of apple cider vinegar helps in killing bacteria and provide instant relief to itchiness. Mix equal parts of ACV and water, then apply it onto the infected area. It may sting a little at first, but provides relief the next minute. You may rinse off after some time.  Another method is to add ½ cup of vinegar to your bath and soak you body in it for 30 minutes or so.

6. Tea tree oil for Yeast Infection

We must remind you that no scientific studies have managed to prove its efficiency yet. However, it has been claimed to bring relief to the itch immediately when applied. We suggest that you dilute it with some coconut oil first before apply on the infected area. You may leave it overnight.

7. Boric acid

Boric acid does play a promising role when it comes to fighting vaginal yeast infection. It has a mild antiseptic and antifungal property but however is not suitable to be used by pregnant women. All you have to do is to dilute some boric acid with water, and then apply on the infected area. Leave it on for two to three minutes before rinsing off.

8. Cranberry juice

Cranberry juice helps maintain the pH of urine and kill the bacteria found in urinary tract, intestines and even your mouth. The antiseptic substance found in cranberry juice also prevents the overgrowth of fungi, and thus cures yeast infection gradually. Drink a glass of unsweetened cranberry juice daily foe the best results. Do not take sweetened one as yeast thrives on sugar, thus might worsen the infection.

9. Oregano oil

Oregano oil contains similar properties as tea tree oil and needs to be diluted before application. To dilute, you may use virgin olive oil, or coconut oil. You may also take the oregano oil capsules on daily basis for best results.

10. Olive leaves extract

Olive leaves are packed with anti-inflammatory, antiseptic and antioxidant properties that can help fight bacteria overall. It also aids in restoring of the healthy bacteria in your body and thus prevent further infection. To make an olive leaf extract at home, chop finely some fresh olive leaves and put them in a jar with a lid. Then pour in some vodka until the leaves are completely covered, close the lid tightly and leave it in a dark place for about four weeks.  Later, strain this liquid into another storage jar. You may apply this extract twice daily for best results.

11. Calendula

Apparently this is also one of the most effective home remedies for yeast infection that many women swore by. Crush two to three calendula leaves and apply it directly on the infected area. Leave it on until it dries, then you may rinse off. Another way is to take the calendula tea.

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10 Delicious Health Benefits of Strawberry – Reasons Why Strawberries Are Extremely Good For You And Your Body

Introduction

Loaded with impressive amount of vitamins, minerals, and dietary fiber, no doubt why strawberries are among the most popular berries. From being freshly-picked berries to jams, anyone can easily access the nutritious strawberries all year round. This fruit, scientifically called as Fragaria X ananassa, is grown in temperate regions until they develop into red pulp with tiny seeds on the surface.

The United States Department of Agriculture or USDA suggests that there are only 32 calories for every 100 grams of strawberries. It comes with zero cholesterol and almost no fat.

However, it is a good source of carbohydrates with 6% of the daily-recommended intake. This is indeed important to supply the body with the much needed energy so organs can function normally and properly. The 2.0 grams or 5% DRI of dietary fiber is also helpful to improve bowel movement as well as blood glucose and cholesterol control.

Strawberries yields good amount of potassium, an important electrolyte that helps in the communication between the nerves and the muscles. It also curbs the damaging effect of sodium in the body particularly in the blood vessels.

Along with potassium are minerals including manganese, iron, magnesium, calcium, and zinc. Strawberries contribute 17% DRI of manganese, which assists in the synthesis of carbohydrates and proteins. It likewise keeps the bones strong. Iron, with 5% of the DRI, makes up the hemoglobin and is involved in the manufacture of new blood cells. The 3% DRI of magnesium found in strawberries, meanwhile, helps in the development of bones and muscle contraction. Calcium interacts with other minerals to perform its function in bone and tooth formation. Zinc is also involved in various enzyme activities as it protects the immune system.

All the aforementioned minerals are vital to achieve overall health. This could be obtained along with vitamins like C, E, K, B complex, and minimal amount of A.

Strawberries are high in vitamin C, an antioxidant that develops body resistance against infectious disease. Vitamin C’s importance in the body is grounded on the fact that it aids in iron absorption as well as in ensuring the health bones, muscle, and blood vessels.

Strawberries boast its supply of vitamin B complex, which includes Riboflavin, Niacin, Pantothenic acid, Pyridoxine, and Folates. This fruit is particularly high in folates, with 6% of the DRI. Folates are important in the production of red blood cells and in the development of genetic materials in the body.

The Important Health Benefits of Strawberries

Optimizes Heart Condition

Anthocyanins, a very special mineral, found in strawberries are powerful antioxidant that boosts the overall health of the heart. This antioxidant effectively avoids heart diseases through regulating the body’s cholesterol levels. This fruit also has anti-inflammatory compounds that support development of HDL or good cholesterol at the same time reduces LDL or the bad cholesterol. LDL cholesterol negatively affects heart functions. It does not only lead to excess fat storage but also damages the arteries. Regular consumption of strawberries will assure that cholesterol level in the body is normalized. Its polyphenol content also assures that blood flow from and to the heart is proper. There are also studies that conclude that strawberries have the ability of decreasing homocysteine levels that is the cause of damages in the arteries’ inner linings. On top of that, this delicate fruit is also rich in fiber and potassium that boosts overall heart health.

Prevents Allergies and Related Illness

Strawberries contain quertecin which is an anti-inflammatory compound that subside effects of allergies such as asthma, runny nose, hives, and watery eyes. Quertecin is one of the special properties that this fruit has because it is rarely found in others.

Suppresses Depression

Depression is caused by too much homocysteine in the body which stops nutrients and blood to be absorbed by the brain. Strawberries have Folate which prevents maintenance and development of homocysteine in the body. Homocysteine interferes with the production of serotonin which is known to be the happy hormones. Homocysteine does not only affect mood but also affects appetite and sleeping patterns. If you want to drop the mood swings, eating strawberries can help.

Prevents and Treats Diabetes

Strawberries are not only high in fiber but also are low in glycemic index that keeps blood sugar in check. The compounds of this fruit stabilize the blood sugar avoiding frequent fluctuations. This fruit is good for those who are diabetic or those who wants to avoid genetic diabetes because it satisfies your sweet tooth but doesn’t cause your blood sugar to go up. Strawberries are one of the fruits that have the lowest glycemic index which is only 40.

Avoids Constipation

Constipation is caused by improper digestion. Because of the fiber content of strawberries, it is able to normalize the digestive process. It allows food intake to break down accordingly. It also assures that food intake is digested and wasted properly and quickly. Regular intake of strawberries results to regular bowel movement thus avoiding constipation.

Contains Anti-Cancer Properties

Strawberries are very popular because of its powerful antioxidants. These antioxidants prevent and eliminate free radicals and their very undesirable effects. Free radicals cause irregularities in the body. It inhibits tumor growth and heart ailments. This is why eating strawberries reduces risks of different types of cancer.

Alleviates Degenerative Functions

As mentioned above, strawberries are excellent sources of folate. Folate benefits the body in many ways possible.  Sufficient amounts of folate in the body defy ageing and its deteriorating effects in many aspects of the health. Lack of folate causes vascular diseases, atherosclerosis, and cognitive dysfunction. Make sure to always eat strawberries to replenish the body with Folic Acid.

Good for the Bones

Strawberries also have significantly high potassium content. High-potassium diet is proven to support development of bones through maintaining and retaining calcium storage. As we age, the bones tend to weaken. If you want to keep your bones healthy and strong, eating strawberries on a daily basis is of much significance. This fruit prevents bone breakdown and bone loss.

Reduces Stress

Strawberries suffice the daily Vitamin C requirement of the body. Vitamin C has positive effects in stress management. In fact, a cup of this fruit provides more than 100% of the Vitamin C demand of the body in a day. Vitamin C is much needed especially when under so much stress because when stressed, the body consumes more Vitamin C than usual. When you eat great sources of Vitamin C, blood pressure is regulated thus hypertension is prevented. This will result to better stress management ability of the body.

Regulates Blood Pressure

Strawberries are rich in potassium which explains why they are highly recommended to those with high blood pressure. Sodium negatively affects the body and is primarily responsible for high blood pressure. The potassium content of this fruit helps in negating the effects of sodium. And if your body does not meet the required potassium intake, the more it is exposed to high blood pressure. Foods rich in potassium are highly advantageous to the entirety of the human health. It is of great significance to eat foods rich in potassium as much as you can. Studies proved that high potassium intake decreases risks of dying from all kinds of causes generally up to 20%.

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Hot New Food as Medicine Trend: The Benefits of Turmeric

A quote from Daniel Gilbert tells us: “The secret of happiness is variety, but the secret of variety, like the secret of all spices, is knowing when to use it”. Just a decade or so ago, it was hard to find anyone in your social circle that would be willing to try the natural route with many ailments you can encounter in your day-to-day medical life. Some of them are serious, and some not so serious, but as of late, many around the globe are looking for additional ways to feel better, battle depression, perhaps boost their immunity, and bolster their overall vitality without always relying on man-made chemicals. As we eagerly gleaned the web to learn more about this ancient spice, the knowledgeable folks at Dr. Axe had some good insight about the healing spice.

Turmeric actually comes from the root of the Curcuma longaplant, which is boiled, dried, and then meticulously ground down to the powdered form you find it in at the store. The Chinese and Indian cultures had the most knowledge of how to use it and the benefits of the spice, and for many years in medieval England, the health benefits of the spice were not understood. The flavor is a bit like ginger, and can be found in many curry dishes in places such as the crowded streets of Bombay and the lush green districts of Darjeeling, where the Himalayan Railway rushes hurriedly amongst the hills.

The chemical compound curcumin is where much of the very powerful healing elements of Turmeric lie, and one very important study by the NCBI found that it has very far-reaching antioxidant properties. Outside of the holistic health community, it has taken quite a bit of time for medical practitioners in the Western world to agree with the benefits the spice has, but the discoveries are fairly amazing. As of late, there have been thousands of scientific articles that clearly outline the benefits of use, and one of the most Earthshaking was that it actually had the power to cure bladder cancer cells. The spice was used by the Chinese to cure infections and many other types of dental inflammations, and here are some other benefits of its use:

The ability to battle cancer:studies have shown that around 2,000 milligrams of curcumin inhibited the enzymes that promote cancer in subjects who were already affected by head and neck cancer.

The ability to kill fungus:It’s not just athlete’s foot that thrives on fungus: candida, other skin infections, and jock itch are all products of fungus that can be very uncomfortable. Turmeric and nutmeg have been found to be the most powerful in the fight against fungus when weighed up against 20 other common spices.

Destroying cells that cause lung cancer:Many who never have even used tobacco products still get lung cancer, and it can be very devastating when you first get the news. Some are surprised to learn that turmeric has been proven to destroy the cells that eventually band together and strike one down with this condition.

Increasing lifespan:This is one attribute that many talk about! It seems these days that everyone is wondering what they can truly do to live longer. Studies have shown that Turmeric not only corrects a key step in the citric acid cycle and helps to release additional energy, but also permanently corrects the morphogenetic process.

Lowers blood cholesterol levels:After giving mice 10% Turmeric extract, it was noted that on the 15th day of a 60-day study, their levels of cholesterol had dropped significantly. While it can vary from individual to individual, this is still quite a breakthrough trait for the spice.
If you just ingest Turmeric by itself for the health benefits, you can mix it with a little bit of black pepper; this helps the body absorb it at a faster rate. We know it may seem strange that this additive to a food from faraway lands has this many health benefits, but it does! Also used for toothaches, colic, jaundice, and general hemorrhage, this is one spice that some say is nothing short of a miracle. Everyone should do their own research before taking the plunge and ingesting Turmeric daily, but we sure were curious about this powder’s powerful potential.

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Health Benefits of Mulberries

The health benefits of mulberries include their ability to improve digestive health, lower cholesterol, aid in weight loss efforts, increase circulation, build bone tissue, boost the immune system, prevent certain cancers, slow down the aging process, lower blood pressure, protect eye health, and improver the overall metabolism of the body.

Mulberries are the sweet, hanging fruit from a genus of deciduous trees that grow in a variety of temperate areas around the world. Thought to possibly have originated in China, they have since spread throughout the world and are highly praised for their unique flavor, as well as a truly impressive and unusual composition of nutrients for a berry. In fact, most varieties found in different parts of the world are considered to be “native” from those areas, as they are so widespread. The scientific name of mulberries varies depending on which species you are looking at, but the most common types are Morus australis and Morus nigra, but there are dozens of other delicious varieties as well. In terms of appearance, the berries grow very fast when they are young, but gradually slow as their color changes from white or green through to pink or red, and eventually settling on dark purple or even black.

MulberriesIn culinary preparations, the sweet or tart flavor of most varieties make these berries ideal for sherbets, jams, jellies, fruit tarts, pies, wines, teas, and cordials. In certain areas of the world, the flavors of the mulberry varieties differ, but the American mulberry and the black mulberry are considered to have the most powerful flavor and are widely sought after. Interestingly, the mulberry tree presents another very important function, besides providing people with delicious berries. The leaves of the mulberry tree are also the only known food source of silkworms! For human consumption, the berries are delicious, but they are also composed of some very unique nutritional elements that can have a serious impact on our health. Let’s explore what is packed inside there berries that make them so important!

Nutritional Valueof Mulberries

Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium, as well as a significant amount of dietary fiber and a wide range of organic compounds, including phytonutrients, zea-xanthin, resveratrol, anthocyanins, lutein, and various other polyphenolic compounds.

Health Benefits of Mulberries

Digestive Health: Like the majority of fruits and vegetables, mulberries contain dietary fiber, approximately 10% of your daily requirements in a single serving, in fact. Dietary fiber can help to improve digestive health by bulking up stool, thereby speeding up the movement of food through the digestive tract, while also reducing occurrences of constipation, bloating, and cramping. Furthermore, fiber helps to regulate cholesterol levels and can boost heart health when regularly added to the diet.

Circulation: The high levels of iron contains in mulberries, which is a very unusual mineral for fruits to contain, can significantly boost the body’s production of red blood cells. This means that the body will increase its distribution of oxygen to important tissues and organ systems, thereby helping to boost metabolism and optimize functionality of those systems.

Blood Pressure and Heart Health: Resveratrol is a very important flavonoid antioxidant that directly affects the functioning of certain mechanisms in blood vessels, primarily making them less prone to damage by angiotensin, which can cause blood vessel constriction. In fact, resveratrol increases the production of nitric oxide, which is a vasodilator, meaning that it relaxes blood vessels and reduces chances of blood clot formation and subsequent heart issues like strokes or heart attacks. Resveratrol is found in many dark-skinned berries like mulberries, including most grapes, which is why this beneficial antioxidant is also found in many wines.

Cancer Prevention: Between the high content of anthocyanins, vitamin C, vitamin A, and various other polyphenolic and phytonutrient compounds, mulberries are absolutely packed with antioxidant potential. Antioxidants are the main line of defense against free radicals, which form as a dangerous byproduct of cellular metabolism and can damage healthy cells, causing them to mutate into cancerous cells. The diverse range of antioxidants found in mulberries means that they can neutralize these free radicals quickly, before too much damage is done.

Vision Health: One of the carotenoids found in mulberries is zea-xanthin, which has been connected directly to a reduction in oxidative stress on certain ocular cells, including the retina macula lutea. Furthermore, zea-xanthin functions as an antioxidant and prevents certain damage to the retina, including from free radicals that can cause macular degeneration and cataracts.

Immune System: Vitamin C is a powerful defensive weapon against any illnesses or foreign pathogens in the body that antioxidants don’t take care of. A single serving of mulberries is almost the entire requirement of vitamin C for the day, but combine that with the minerals and vitamins that are in this fruit, and you have a true weapon against illness. Add a few mulberries to your morning and watch your immune system health soar!

mulberriesinfoBuild Bone Tissue: Vitamin K, calcium, and iron, as well as the trace amounts of phosphorous and magnesium found in mulberries, can all be beneficial for the creation and maintenance of bone tissue. As we get older, maintaining strong bones, speeding up the healing process, or even reversing the damage of bone degradation is important to prevent conditions like osteoporosis or other age-related bone disorders.

Antioxidants and Premature Aging: Mulberries also boast a high level of vitamin A and vitamin E, as along with a range of carotenoid components like lutein, beta carotene, zea-xanthin, and alpha carotene. All of these elements act as antioxidants that specifically affect the skin, tissue, hair, and other areas of the body where free radicals strike. Mulberries can help keep skin looking smooth, reduce the appearance of blemishes and age spots, and keep hair shiny and healthy by preventing the oxidative actions of free radicals.

A Final Word of Caution: Some mulberries are very good at lowering blood sugar levels, which is beneficial for some, but also very dangerous for others. Also, there are rare cases of allergies to mulberry, so use them in moderation and monitor your body’s reaction if eating them for the first time!

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What special food slashes your risk of lung cancer?

A regular serving of garlic could help to reduce your risk of lung cancer, according to scientists in China who have been studying the food’s potential. But before you get excited and start adding it to every dish you make, bear in mind that it needs to be raw!

Bad for Your Breath but Good for Your Lungs?

Scientists from China and the University of California, Los Angeles set about studying the protective effects of garlic (Allium sativum) after a number of previous experiments suggested the bulb-shaped plant may help to prevent cancer. The researchers looked at data on almost 6,000 people in China, including 1,424 lung cancer patients. Participants agreed to do face-to-face interviews so that the researchers could get an idea of their dietary habits and other lifestyle factors.



The researchers discovered that people who ate raw garlic at least twice per week had a reduced risk of being diagnosed with lung cancer. In fact, eating raw garlic this regularly was associated with a 44% reduced risk of the disease. And even in smokers, the risk of lung cancer was reduced by around 30%.

Writing in the journal Cancer Prevention Research, the scientists concluded that raw garlic “may potentially serve as a chemopreventive agent for lung cancer” but that more studies are needed to determine the exact components in the bulbs that provide these benefits.[1]

What’s So Good About Garlic?

As the researchers admitted, nobody really knows how garlic might help to ward off lung cancer. But the link may well be due to an organosulfur chemical called allicin, which releases bioactive compounds when garlic is crushed or chopped. It is used by the plant to protect against pests and appears to have protective effects inside the human body as well. Research suggests that allicin may help to dampen chronic inflammation – a key factor in the growth and spread of tumors.

Another possibility is that the selenium in garlic may be responsible for its anti-cancer properties. It impacts upon DNA repair, cell death and the body’s hormone and immune systems, all of which could explain its potentially beneficial effects against cancer. Research published in the Journal of Nutrition[2] in 2006 found evidence that selenium compounds in garlic may have a role in cancer prevention and a number of other studies have found the mineral to be effective at warding off various types of cancer. In addition, a Cochrane review published in 2011[3] found that higher intakes of selenium were associated with a significantly reduced risk of cancer.

What Other Types Of Cancer May Garlic Fight?

According to the Association for International Cancer Research, garlic and other members of the allium family of vegetables probably protect against stomach cancer. The association also says that garlic in particular probably decreases the risk of bowel cancer. In addition, lab studies have provided evidence that components of garlic may slow or even halt the growth of prostate, bladder, bowel and stomach tumors.

Quitting Smoking Still the Best Way to Prevent Lung Cancer

broken cigarrete inspiration for quite smoking
Even if you decide to give garlic a try, the best way to avoid lung cancer is definitely to give up smoking. Almost nine out of ten cases of lung cancer are related to cigarette smoking, with a further 3% of cases caused by exposure to other people’s smoke. Although it takes a number of years for the lungs to recover, your risk of lung cancer will start to fall as soon as you give up.

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The Aloe Vera Benefits

Aloe Vera is fabulous and very powerful plant, known as “plant of immortality“. Aloe Vera was used long time ago, ancient Greek used it for cure for everything, from insomnia to baldness. Even, Cleopatra applied Aloe Vera gel for body care. Native Americans called this plant the wand of heaven. There are many reasons why this plant was used as a cure, because of its great and numerous benefits

High in vitamins and minerals

Aloe Vera is rich in A, C, E Vitamin, Folic acid, Choline, also has a high content of B1, B2, B6 Vitamin. Aloe is one of the few plants that contains Vitamin B12. There are 20 minerals found in Aloe Vera  and some of them are: calcium, zinc, magnesium, sodium, selenium, iron, potassium, copper, manganese…

High in amino acids and fatty acids

Estimates of the amino acids found in Aloe Vera range from 18-20 amino acids, with all 8 essential. Also contains three plant sterols: cholesterol, campesterol and B-sitosterol which are helpful in reducing symptoms of allergies.

Aloe Vera is an adaptogen

Aloe Vera has the power as an adaptogen which balances the body system, stimulating the adaptive and defense body mechanism. This allows you an increased ability to manage stress.

Helps in digestion

Aloe is known to soothe and cleanse the digestive tract. Aloe also helps to decrease the amount of unfriendly bacteria and keeping your healthy intestinal flora in balance.

Alkalizes the body

Disease cannot manifest in an alkaline environment. Aloe Vera is associate alkaline forming food. It helps to alkalize the body, helping to balance excessively acidic dietary habits.

Helps in detoxification

Aloe Vera is a gelatinous plant food, like Chia seeds and seaweeds. The main benefit of consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon.

Improves cardiovascular health

Research shows that Aloe Vera extract injected into the blood, increase the oxygen transportation in the blood.

Boosts the immune system

The high level of antioxidants in Aloe Vera help combat the unstable compounds known as free-radicals contributing to the aging process.

Great for the skin

Aloe Vera provides oxygen to the skin cells, increasing their strength and skin tissue synthesis.

Antibiotic, antibacterial, antifungal,  antiseptic, antiviral and germicidal

Aloe Vera`s active ingredients are sulphur, salicylic acid, urea nitrogen and phenol which are substances that prevent the growth of disease-causing microorganisms.

Helps reduce inflammation

Aloe contains 12 substances, including B-sitosterol which helps slow down or reduce inflammation. This can help with painful joints because of stiffness and help improve joint flexibility.

Weight loss-secondary effect

Improving your digestion and detoxifying you will have a secondary effect in promoting weight loss, because when we start to improve our digestion, we naturally eliminate more.

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Abdominal Bloating: Home Remedies and Prevention Tips

Trying to fit in your skinny outfit but your distended belly is restricting you from fitting in!! Well, it is very irritating to be in such a situation. But do you know this increase in the diameter of your belly is may be because of abdominal bloating.
Well don’t be scared. Abdominal bloating isn’t so serious. It is a condition wherein the belly appears to be swollen (distended) and you always feel tight and full, either you eat that much or not. Bloating can also be accompanied by symptoms such as stomach cramps along with belching and pain, also conditions of diarrhea, difficulty in breathing and pain in the lower back. In this article we will cover home remedies that will help you get rid of abdominal bloating and gas but before that lets take a quick look at what can cause Abdominal Bloating.

Causes of Abdominal Bloating

• Swallowing of air
• Condition of constipation
• Gastroesophagal reflux (GERD) or acid reflux.
• Irritable Bowel Syndrome or IRS
• Lactose intolerance and problems of indigestion
• Overeating
• Bacterial growth in the small bowel
• Ascites and tumors
• Ovarian Cancer
• Celiac Disease
• Weight Gain
• Complication in the pancreas i.e. Pancreatic Insufficiency
• Gastric dumping syndrome or rapid gastric emptying
• Gas-producing foods
• Visceral foods
• Splenic-flexure syndrome
• Mensturation 
• Polycystic ovarian syndrome and ovarian cysts 
• Alvarez’s Syndrome: Bloating of unknown or psychogenic origin without excess of gas in the digestive tract
• Massive infestation with intestinal parasites (e.g., Ascaris lumbricoidies).

Home Remedies To Get Rid of Abdominal Bloating:

Fennel Seed To Treat Bloating: Fennel seed work as a wonder when suffering from digestive problem like abdominal bloating due to its carminative, pain-reducing property, diuretic and anti microbial property. It is also helpful in relieving the bloating by relaxing muscular spasm in the digestive tract.
Chewing of fennel seed is beneficial after a meal or hot fennel tea works great when suffering from abdominal bloating. Crush a tsp of fennel seed and add it to a cup of water to prepare fennel seed tea. Put the powder in boiling water, cover and keep it aside and drink it after cooling it.

Ginger-An Effective Remedy For Abdominal Bloating: Ginger is another wonder herb easily available at our home which is beneficial in treating abdominal bloating. Ginger contains active ingredients such as gingerol and shogaols which are pungent compounds that are helpful in reducing the inflammation caused in the intestine and relaxing the intestinal muscle.
Put 5 to 6 julienne ginger into a cup, add honey or lemon juice and then pour some hot boiling water into it. Cover and keep aside for about ten minutes and drink it.

Pumpkin-To Prevent Abdominal Bloating: Pumpkin happens to be helpful in preventing abdominal bloating. Sounds rather unusual! But it is true, because pumpkin contains Vitamin A, Fiber and Potassium which is helpful in digestion. A cup of pumpkin in your meal is good and helpful for proper digestion and prevents abdominal bloating. Steam it or bake it or broil or include it in your daily cooking, pumpkin is good for abdominal bloating.

Peppermint Provides Relief From Bloated Feeling in the Abdomen: Peppermint contains menthol oil, which has an anti-spasmodic effect on muscle of the digestive tract. There are certain compounds in peppermint that relaxes the smooth muscles in the stomach by helping the food to pass through the stomach easily and quickly. It helps to relieve spasms in the gastrointestinal tract, bile duct and gall bladder.
You can chew on fresh peppermint leaves for relief from bloating or can make peppermint tea by boiling the leaves for 10 to 15 mins and drink it.

Tips to Prevent Abdominal Bloating

• Avoid smoking.
• Stay away from chewing gums and carbonated drinks. Avoid foods with high levels of fructose or sorbitol.
• Try and avoid foods that can cause flatulence such as turnips, beans, Brussels sprouts, cabbage, and lentils.
• Avoid milk and other milk products containing lactose.
• Avoid some carbohydrates which contain fructose, also known as FODMAPs.
• Do not eat too quickly.
• Abdominal Bloating is not a serious condition but still should not be ignored. If the swelling doesn’t go off easily, you should consult your doctor. Might be there is some serious issue, you never know.

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