Best Home Remedies For Chest Congestion

Many people suffer from chest congestion. This is a common problem and this condition indicates other health conditions or diseases. Chest congestion can be caused by ailments affecting the respiratory system, due to common cold or due to heart diseases. The feeling of tightness, heaviness or pressure in the chest region is considered as chest congestion.  Breathing becomes difficult due to the tightness or pressure in the chest. There will be restarted air flow through the air passages. Chest congestion implies to the obstruction in the flow of oxygen in to the lungs. Since chest congestion actually indicates the underlying health condition it is necessary to seek medical diagnosis as some of the causes may be life threatening. The buildup of mucus or fluids in and around the lungs results in chest congestion. The inflammation in the lower respiratory tract is an immune response to any infection, allergy, foreign body, bacteria or virus. The mucus accumulates in the chest region causing congestion.

The Causes Of Chest Congestion

There are a number of causes for chest congestion. They are
• Common cold
• Bronchitis
• Flu
• Asthma
• Gastro esophageal reflux
• Pneumonia
• Pulmonary edema
• Lung cancer
• Cystic fibrosis
• Airborne allergies
• Heart problems
Of these causes the most common one is common cold.

The Symptoms Of Chest Congestion

It is easy to identify the symptoms of chest congestion. The labored breathing and restricted supply of oxygen to the lungs due to chest congestion makes a person feel tired. Cough and chest pain are the common symptoms associated with the condition. Cough is the natural method through which the body tries to get rid of the accumulated mucus or phlegm from the lungs. The mucus in and around the lungs trap the pathogens and pollutants entering through the respiratory tract. The important symptoms of chest congestion are

• Coughing
• Shortness of breath
• Chest pain
• Runny nose
• Labored breathing
• Wheezing
• Dizziness
• Discomfort in the chest
• Blood in phlegm
• Crackling noise while breathing

As chest congestion is a symptom of other disease or medical condition it may be accompanied by several other symptoms as well. If the chest congestion is caused by flu the associated symptoms include

• Fever
• Chills
• Body ache
• Malaise
If the breathing of the patient becomes more difficult or if there is blood present in the mucous while coughing, the condition may be serious and it is better to get medical consultation. So, the symptoms of chest congestion mainly depend on the cause. The above symptoms either appear in isolation or sometime occur together. If you make sure that the chest congestion is not due to any serious health conditions, you can opt for home remedies for chest congestion.

What Is The Role Of Chest Mucus?

Mucus has an important role to play in our respiratory system.
• They protect the walls of the respiratory system.
• They contain antiseptic enzymes and immunoglobulins which protect the system from infections and lung irritants.
• When we have infection of the respiratory system the mucus is produced in large amounts and the immunoglobulins present in it fights with the foreign bodies invading the system.
• This mucous along with the dead immune cells and the invaded bacteria and virus is expelled out though coughing.

Chest Congestion In Children

Even small children suffer from chest congestion. They are more susceptible to infections which cause the chest mucus production.  They are unable to clear the congestion or to avoid the discomfort. Try to reduce the mucus entering the chest of the children or babies by timely removal of the mucus buildup in the nose.  You can use the home remedies for chest congestion removal if the problem is due to cold.

Methods To Remove The Chest Mucus

It is necessary to remove the mucus deposited in the chest region to get relief from chest congestion. Here are some tips to clear mucus from chest.
•  If you are a smoker, stop the habit. Smoking can aggravate the respiratory problems infections and lung problems. Smoking irritates the mucus membranes and causes the excess production of chest mucus.
• It is necessary to treat nasal and sinus infections as early as possible to prevent chest infections and deposition of phlegm in the chest.
• Some cough suppressants cause the build–up of phlegm in the lungs and this leads to prolonged chest infections.
• Drinking plenty of warm water will loosen the phlegm and helps them to get removed from the system.
• Practicing ‘pranayama’ in yoga helps to improve breathing and increases the lung capacity.
The Importance Of Home Remedies For Chest Congestion
The natural treatments or home remedies are extremely useful if the chest congestion is not due to any serious conditions or if the problem is not persistent. The chest congestion due to common cold or flu can be easily relieved by home remedies.
• These remedies are effective in people of all ages.
• In situations where the use of pharmaceutical products has to be avoided such as pregnancy home remedies are the best options.
• They are safe to use as there are no side effects associated with it.
• They are easily available

Diet For Reducing Chest Congestion

A weak immune system causes the infections like flu, pneumonia etc. consume a balanced diet to improve the immune system and to get rid of congestion.  Diet rich in vitamin C and vitamin E can boost your immune system.  The mucus production in the body can be reduced by proper diet.  Avoid dairy products if you are having cheat congestion. Dairy products increase the mucus production.  Onions, celery and garlic are effective in reducing mucus production in the body.  Opt for warm foods when you are having chest congestion. Warm foods and drinks help to open the airways and this result in the easy elimination of mucus from body.

Home Remedies For Chest Congestion

Home remedies are the treatments which are used by people generation after generation and they are the best way to treat non- serious ailments.  Here are some of the options that have been around for years to cure chest congestion.

Onions

Onions can be used cooked or raw for reducing chest congestion. You can use the raw small onions or the shallots along with sugar to thin the mucous present in the chest. Chew and swallow about 5-6 shallots along with sugar before you go to bed at night. You can also use the big onions sautéed or curried to treat this problem. This is one of the most effective home remedies for chest congestion. The sulfur and quercetin present in the onion helps to break down the mucus and eases the chest congestion. The next day morning you will be feeling better.

Hot Water

Whenever you feel thirsty drink hot water, anything hot will dissolve the thick phlegm associated with congestion. So, when you cough the phlegm will come out. You can also keep a hot water pack over the chest to ease of chest pain and to loosen the phlegm. Gargling with salty hot water for three to four times a day is also effective in reducing the mucus deposition.

Chicken Soup

This one of the common home remedies for chest congestion. Drinking hot chicken soup reduces the inflammation in the lungs. The black pepper used in soup reduces the production of mucus and soothes cough. Chicken soup helps to speed up the movement of mucus through body and it get eliminated quickly.

Lemon And Honey

Honey is a well known cough suppressant. You can drink a teaspoon of honey alone or you can mix honey with warm water and drink it. This will reduce the congestion and cough for several hours. Honey has antibacterial properties which reduces the infection of the respiratory tract.  You can mix a glass of hot water, a teaspoon of lemon juice and honey and drink it like tea. Breathing the steam helps to open up the nasal passages. Drink the mix three to four times a day to loosen the congestion.

Black Coffee

If you are suffering from cough and shortness of breath due to asthma attack then black coffee is good remedy for your problem. Drink one or two cups of strong black coffee to get relief from breathing problem. Do not drink more than two cups as more caffeine can create adverse effect in asthma patients.  Excess caffeine can increase your blood pressure and heart rate.

Honey And Pepper

Honey and pepper are effective in reducing the thickness of phlegm and helps in the easy removal of the phlegm from the respiratory tract and from lungs. Honey again help in reducing the infections as they have antiseptic properties. Take half a teaspoon of powdered black pepper and mix it with honey to make a paste. Swallow this paste at least thrice a day to get faster relief from the chest congestion problem.

Ginger Tea

Ginger tea helps in reducing the inflammations in the respiratory tract as it has analgesic and antibacterial property. Ginger candies can be used to soothe the cough due to cold.  You can also take powdered ginger along with honey to reduce the problem of throat infections and chest congestion.

Increasing The Humidity Of The Room

To reduce congestion and cough and to breathe properly add humidity to the room used by the person with chest congestion.  Running a humidifier at night in the room, adds more water vapor to the air. When this water vapor reaches the lungs, it helps to loosen the mucus and thus removal of mucus is made easy.

Inhaling Eucalyptus Oil

Eucalyptus oil also has antibacterial properties and analgesic properties. Heat water in a pot and add three to four drops of eucalyptus oil in to it. Cover your head as well as the pot containing the inhalation solution using a bath towel. This helps the vapors from the pot to reach in to your nostrils. Breathe in, to get the vapors into your lungs. Repeat this treatment twice daily to get faster result.

Lemon

Drink lemon juice mixed with hot water and salt for three to four times a day. The vitamin C present in the lemon improves the immunity of the body and helps the body to fight against the virus causing cold.  The acidic nature of the lemon water also reduces the thickness of the mucus.

Licorice

Licorice is considered as a natural expectorant. Drinking tea made with ½ tsp licorice root thrice a day can soothe the irritated throats and inflamed lungs. If you have blood pressure, does not use this remedy.

Increase The Fluid Intake

Drinking more fluids helps to break up the congestion caused by mucus.  You can take soups, juices or tea to increase your fluid intake.  This prevents the mucus from coagulating. Coagulated mucus is difficult to get removed.  When you drink more fluids, it will be easier to cough up the loosened mucus.

Have Spicy Food

When you have spicy food containing ginger, garlic chili or black pepper they act like decongestants.  You can get rid of unwanted bacteria from the body using the spicy food. The spicy foods loosen the phlegm. This is the reason why you have a runny nose when you eat the spicy food.

Parsley

This natural herb helps to break up the mucus associated with cold and chest congestion. You can add this herb to a variety of dishes. They release the histamines which help in healing ailments.

Most of these home remedies for chest congestion help in reducing the pain and discomfort caused by chest congestion. One has to find out which one is effective for them by using different remedies.

Are you a person regularly suffering from the chest congestion due to common cold?  Are you looking for best ways to get rid of the chest congestion without the use of prescribed or over the counter medicines?  Try the above methods to find the most suited method for removing cough and chest congestion.

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Home Remedies That Are Quite Effective On Urinary Tract Infection

There are a lot of people in this world who suffer from urinary tract infection. It is now becoming a very common problem and the changing of the lifestyles and the fast paced life is one of the reasons why many people are contracting this health problem. Urinary tract infection is an infection that is caused in the urinary tract system that comprises of bladder, kidneys and the tubes that connect the bladder and the kidneys. The urinary tract system is where the urine is produced and it is one that caries the urine out of the body.

What Is Urinary Tract Infection?

The urinary tract is a very important system in your body. It comprises of kidneys, ureters, urinary bladder and urethra. There are tubes that connect the kidneys to the urinary bladder and these tubes are called the urinary tubes. When germs or pathogenic organisms like fungi, bacteria or parasites enter into the urinary tract system, it will cause an infection called the urinary tract infection. There are specific terms for the infections caused on the specific organs and parts of the urinary tract. Some of them are as follows:

• Cystitis, which is a bladder infection
• Pyelonephritis which is a kidney infection
• Urethritis which is urethral infection
• Ureter infection

Urinary tract infection is a very common disease and it is seen to offer more in females than in males. A person suffering from urinary tract infection might suffer from a burning sensation while urinating to organ damage or even death depending on the type of infection, severity of the infection and the organ or the area where the infection is prevalent. The urinary tract infection cannot be transmitted from one person to the other. But, there is a general argument that having sexual intercourse can sometimes cause urinary tract infection. So, it is better to clean your genitals thoroughly before a love making session. A bladder infection is not that serious if treated properly and the right way. Most of the urinary tract infections would be related to bladder. If you do not provide the necessary care to your bladder, then there is every chance for the infection to spread to the kidneys and this is a serious infection which can also cause permanent damage.

Causes For Urinary Tract Infection

The most common cause of urinary tract infection is the E. Coli bacterial strains that normally live in your large intestines and are also found in your stool. The infection can occasionally be caused by fungi or some parasites as well.

1. The germs enter into your body through the urethra and this is the tube that helps in carrying out the urine in your bladder to the outside of your body through your penis or vagina.
2. The germs inside the urethra have the tendency to travel to the bladder or the kidneys and cause infections to kidneys and bladder.
3. As women have a shorter urethra than men, they are susceptible to bladder or kidney infections and the germs will be able to easily move up to the bladders.

Symptoms In Men

Some of the most common urinary tract symptoms that you will see commonly in men are:

• Burning sensation while urinating
• Urine is a bit cloudy
• Desire to urinate frequently, but in small amounts
• Strong unpleasant odor of the urine
• Dark urine or sometimes bloody urine
• Rectal pain, which means that you might be suffering from kidney infection
• Back pain, a symptom of kidney infection
• Penile pain while urine discharge
• Abdominal and testicular pain

Symptoms In Women

The following are the common symptoms that you will come across in women suffering from urinary tract infection:

• Urgency to  urinate frequently
• Urinating in small quantities with frequent intervals
• Cloudy, dark or bloody urine
• Strong unpleasant odor of urine that you urinate
• Pelvic pain
• Fever and chills
• Back pain or side pain
• Discharge from vagina and bloating

Symptoms In Children

• Burning sensation while urinating
• Bloody, cloudy urine
• Fever and vomiting
• Temptation to frequently urinate though in small amounts
• Poor feeding
• Bed wetting
• Jaundice and diarrhea

Urinary Tract Infection Diagnosis And Treatment

A doctor or a physician will ask for a sample of urine to see if there are germs in your urinary tract system that can cause bladder infections. If the test conducted in your urine shows traces of bladder infection, then extra testing will be done to find why you have suffered from this infection. Antibiotics are the most common medicines that doctors will prescribe for you if you are found to suffer from bladder infection. The treatments for urinary tract infections differ from one person to another and depend on a lot of factors like:

• Medical condition of the patient
• Type of pathogens responsible for the infection
• Severity of the infection
• The  parts of the urinary system that is affected by the infection
• Vulnerability of the pathogens to treatments.

Some people might just need to take certain oral antibiotics and drink plenty of water to cleanse their bladder to get rid of the infection in their urinary tract system. There are other people who might have to undergo intravenous antibiotics as well as admission to a hospital to get rid of the infections affecting their urinary tract system.

Prevention Tips

There are quite a lot of prevention tips that you can make use of to prevent urinary tract infection.

• Drinking plenty of water and other liquids daily will help to urinate frequently and this will help in flushing out the bacteria in the urinary tract.
• Women need to immediately urinate after sexual intercourse.
• Never hold back the urine and urinate as soon as you feel the urge to urinate.
• Women need to change their sanitary pads often during heavy bleeding days.
• Men should clean the tip of their uncircumcised penis regularly.
• Try to avoid constipation.

Home Remedies For Urinary Tract Infection

Water

The first thing you have to follow when you are suffering from urinary tract infection or UTI is to drink lots of water. The ideal quantity will be 8- 10 glass of water per day. When you drink plenty of water you urinate frequently and this will help to reduce the concentration of bacteria in the urinary bladder and the tract. The bacteria get flushed out of your system along with urine.

Baking Soda

You can prevent urinary tract infection or nip the problem at the starting stage using baking soda. Add 1 teaspoon of baking soda into a glass of water and drink it twice a day.  The baking soda neutralizes the acidity in the urine of the infected people. Once the acid- base balance of urine gets corrected, it will help in the fast recovery of UTI.

Cranberry Juice

This one of the most effective home remedies for urinary tract infection. Studies have shown that drinking cranberry juice regularly is one of the best ways to prevent UTI.  You can drink half a glass of cranberry juice every day to protect you from urinary tract infections. If you are already suffering from infection, you will have to consume at least three to four glasses of cranberry juice a day. This will prevent damage to the kidneys caused by the infection. The proanthocyanidins present in cranberries prevent the growth of bacteria in the urinary tract and urethra. The cranberry juice also has an antibiotic effect. It is necessary that you take unsweetened cranberry juice to get better and faster results.

Pineapple

You can either consume pineapple as fruit or you can take pineapple juice to cure UTI. Pine apple has anti- inflammatory properties as it contains an enzyme called Bromelain. This will help to reduce the symptoms of urinary tract infection. It is better to consume fresh pineapple than the canned ones. The canned fruits may contain preservatives.

Blueberries

Blueberries have anti-bacterial properties which help to fight the urinary infection causing bacteria. You can add them to your breakfast or you can take the fresh juices of blueberries twice a day to get quick results. Do not add any sweeteners to the juice. Sugar promotes the growth of the bacteria.  The antioxidants present in blueberries also prevent the infections of the body.

Hot Compresses

If you want to get relief from the symptoms of UTI, you can try hot water compressions. Use the hot water bags or bottles to give the compression on the lower abdomen. The heat will improve the blood circulation in the lower abdomen area and reduces inflammations. This will reduce the pain associated with UTI.

Avoiding Irritant Foods

It is better to avoid foods that will irritate your bladder.  Chocolates, dairy products like cheese, spicy food and some processed food can worsen UTI. It is better to avoid caffeinated drinks, alcohol and soft drinks when you are suffering from a UTI.  These foods can aggravate the condition and can reduce the effect of other home remedies taken by you.

Apple Cider Vinegar

This natural remedy contains many enzymes and potassium which prevents the growth of bacteria. Apple cider vinegar acts as an antibiotic and fight the bacteria causing the infection. You can add 2-3 teaspoon of apple cider vinegar and a teaspoon of honey to a glass of water and drink it at least thrice a day to get faster relief from UTI.

Vitamin C

• When you are suffering from UTI you have to increase the intake of vitamin C containing food items.
• Vitamin C helps in maintaining the acid-base balance of the urine and restricts the growth of bacteria.
• You can include citrus fruits like lemon, orange, tomato, guava, kiwi fruit etc in your diet.
• It is better to avoid vitamin C supplements with added sugar when you are having the infection.

Tea Tree Oil

Tea tree oil helps in reducing the UTI as it has anti- bacterial effect. You cannot consume tea tree oil.
• You can add ten drops of tea tree oil to the bathing water and can use this to wash the genital areas.
• You can use a mixture of equal amounts of tea tree oil, sandalwood oil and juniper oil to rub on the lower abdomen area to reduce the pain associated with the infection.

Barley Water

Drinking barley water helps to reduce the infection. Boil 2-3 glasses of water with a teaspoonful of barley powder. Cool it and drink it 4-5 times a day.  Barley has diuretic properties which helps you to pass urine several times a day. Along with urine the bacteria will be removed from the body.

Uva Ursi

This herb helps to fight infections as it contains chemicals which have antiseptic properties. This remedy is not suitable for people with kidney and liver problems or for women who are pregnant or nursing.

Maintaining Personal Hygiene

Personal hygiene is necessary to prevent the infections in women and to get faster relief from infections. After urinating, a woman should wipe from front to back so that the bacteria from the anus is not directed to the urinary tract. Women should make it a practice to urinate after the sexual activity and the genital and anal areas should be kept clean. Do not use any perfumes near the genital area which may destroy the useful bacteria present here. Another way to avoid infection is to use sanitary napkins instead of tampons. The tampons can cause infections and they can also worsen the present infections.

Use Cotton Undergarments

Using undergarments made of nonabsorbent materials makes it difficult to get rid of the urinary tract infection. Along with trying the various home remedies for urinary tract infection, you have to change into cotton underwear and pantyhose. It is better to avoid the use of tight fitting jeans or shorts when you are suffering from a UTI. Nonabsorbent materials and tight fitting outfits cause the retention of sweat and moisture in the genital areas. This will promote the growth of bacteria in the genital area.

Are you a person regularly suffering from the urinary tract infection? Are you looking for a perfect home remedy for urinary tract infection? Try out the above given methods. You should immediately get medical attention if the symptoms persist for more than a week and if you develop high fever, vomiting or blood in the urine.

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11 Easy Home Remedies For Yeast Infection Treatment

Home Remedies For Yeast Infection Treatment : Yeast infection is a condition that’s rarely serious, typically common but causes great discomfort. And for that very reason, immediate treatment is a must.

For those who are unaware, yeast infection is when the excessive growth of a type of fungus namely the candida albicans occurs in the vagina, causing reddishness, itch and burning sensation. It also occurs when the production lactobacillus, a healthy type of bacteria present in vagina that maintains the pH and yeast levels, is low. Another reason that leads to this condition is decline in estrogen levels, which in turn thins the vagina walls and thereby making it prone to infection.
Besides the vagina, yeast infection may also occur in areas such as armpits, under the breasts, nail beds and buttocks. Fortunately, with very little effort it can be treated at home. Here is a list of 11 home remedies for yeast infection that will provide you instant relief and cure the infection in no time.

Home Remedies For Yeast Infection Treatment

1. Oral antifungal

Oral antifungal served its purpose well in a lot of yeast infection cases. It has proven to decrease the rate of recurring infections by 90% according to a study conducted by the Wayne State University School of Medicine. 43% of the cases were cured completely with consumption of oral anti-fungal.

2. Probiotics/ Yogurt For Yeast Infection

Yogurt  contains healthy bacteria. When consumed daily, though not scientifically proven, many women swear by it that it helps balance the level of yeast production in vagina and thus cure infection gradually. It was also proven that placing probiotic tablet directly in the vagina once a night for the first week has shown a drop in the infection by 87%.

3. Coconut oil

Coconut oil is well known for its antifungal and anti-inflammation properties and is pretty effective in killing any sort of bacteria, including that of a yeast infection. Apply coconut oil directly on the infected area twice a day. You may also mix with a few drops of cinnamon oil for better results.

4. Garlic

Due to its natural antibiotic and antifungal properties, garlic is a solution for a wide array of skin conditions, from eczema, to hives and yeast infection. All you have to do is to crush a clove or two of garlic and dilute with few drops of coconut oil. Then apply this on the infected area and rinse off after 30 minutes.  Another method is to consume orally garlic everyday.

5. Apple cider vinegar

ACV is at it again! Like I always tell you, there’s almost nothing ACV can’t cure. For this condition, white vinegar can serve the purpose as well. The mild acidity content of apple cider vinegar helps in killing bacteria and provide instant relief to itchiness. Mix equal parts of ACV and water, then apply it onto the infected area. It may sting a little at first, but provides relief the next minute. You may rinse off after some time.  Another method is to add ½ cup of vinegar to your bath and soak you body in it for 30 minutes or so.

6. Tea tree oil for Yeast Infection

We must remind you that no scientific studies have managed to prove its efficiency yet. However, it has been claimed to bring relief to the itch immediately when applied. We suggest that you dilute it with some coconut oil first before apply on the infected area. You may leave it overnight.

7. Boric acid

Boric acid does play a promising role when it comes to fighting vaginal yeast infection. It has a mild antiseptic and antifungal property but however is not suitable to be used by pregnant women. All you have to do is to dilute some boric acid with water, and then apply on the infected area. Leave it on for two to three minutes before rinsing off.

8. Cranberry juice

Cranberry juice helps maintain the pH of urine and kill the bacteria found in urinary tract, intestines and even your mouth. The antiseptic substance found in cranberry juice also prevents the overgrowth of fungi, and thus cures yeast infection gradually. Drink a glass of unsweetened cranberry juice daily foe the best results. Do not take sweetened one as yeast thrives on sugar, thus might worsen the infection.

9. Oregano oil

Oregano oil contains similar properties as tea tree oil and needs to be diluted before application. To dilute, you may use virgin olive oil, or coconut oil. You may also take the oregano oil capsules on daily basis for best results.

10. Olive leaves extract

Olive leaves are packed with anti-inflammatory, antiseptic and antioxidant properties that can help fight bacteria overall. It also aids in restoring of the healthy bacteria in your body and thus prevent further infection. To make an olive leaf extract at home, chop finely some fresh olive leaves and put them in a jar with a lid. Then pour in some vodka until the leaves are completely covered, close the lid tightly and leave it in a dark place for about four weeks.  Later, strain this liquid into another storage jar. You may apply this extract twice daily for best results.

11. Calendula

Apparently this is also one of the most effective home remedies for yeast infection that many women swore by. Crush two to three calendula leaves and apply it directly on the infected area. Leave it on until it dries, then you may rinse off. Another way is to take the calendula tea.

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Abdominal Bloating: Home Remedies and Prevention Tips

Trying to fit in your skinny outfit but your distended belly is restricting you from fitting in!! Well, it is very irritating to be in such a situation. But do you know this increase in the diameter of your belly is may be because of abdominal bloating.
Well don’t be scared. Abdominal bloating isn’t so serious. It is a condition wherein the belly appears to be swollen (distended) and you always feel tight and full, either you eat that much or not. Bloating can also be accompanied by symptoms such as stomach cramps along with belching and pain, also conditions of diarrhea, difficulty in breathing and pain in the lower back. In this article we will cover home remedies that will help you get rid of abdominal bloating and gas but before that lets take a quick look at what can cause Abdominal Bloating.

Causes of Abdominal Bloating

• Swallowing of air
• Condition of constipation
• Gastroesophagal reflux (GERD) or acid reflux.
• Irritable Bowel Syndrome or IRS
• Lactose intolerance and problems of indigestion
• Overeating
• Bacterial growth in the small bowel
• Ascites and tumors
• Ovarian Cancer
• Celiac Disease
• Weight Gain
• Complication in the pancreas i.e. Pancreatic Insufficiency
• Gastric dumping syndrome or rapid gastric emptying
• Gas-producing foods
• Visceral foods
• Splenic-flexure syndrome
• Mensturation 
• Polycystic ovarian syndrome and ovarian cysts 
• Alvarez’s Syndrome: Bloating of unknown or psychogenic origin without excess of gas in the digestive tract
• Massive infestation with intestinal parasites (e.g., Ascaris lumbricoidies).

Home Remedies To Get Rid of Abdominal Bloating:

Fennel Seed To Treat Bloating: Fennel seed work as a wonder when suffering from digestive problem like abdominal bloating due to its carminative, pain-reducing property, diuretic and anti microbial property. It is also helpful in relieving the bloating by relaxing muscular spasm in the digestive tract.
Chewing of fennel seed is beneficial after a meal or hot fennel tea works great when suffering from abdominal bloating. Crush a tsp of fennel seed and add it to a cup of water to prepare fennel seed tea. Put the powder in boiling water, cover and keep it aside and drink it after cooling it.

Ginger-An Effective Remedy For Abdominal Bloating: Ginger is another wonder herb easily available at our home which is beneficial in treating abdominal bloating. Ginger contains active ingredients such as gingerol and shogaols which are pungent compounds that are helpful in reducing the inflammation caused in the intestine and relaxing the intestinal muscle.
Put 5 to 6 julienne ginger into a cup, add honey or lemon juice and then pour some hot boiling water into it. Cover and keep aside for about ten minutes and drink it.

Pumpkin-To Prevent Abdominal Bloating: Pumpkin happens to be helpful in preventing abdominal bloating. Sounds rather unusual! But it is true, because pumpkin contains Vitamin A, Fiber and Potassium which is helpful in digestion. A cup of pumpkin in your meal is good and helpful for proper digestion and prevents abdominal bloating. Steam it or bake it or broil or include it in your daily cooking, pumpkin is good for abdominal bloating.

Peppermint Provides Relief From Bloated Feeling in the Abdomen: Peppermint contains menthol oil, which has an anti-spasmodic effect on muscle of the digestive tract. There are certain compounds in peppermint that relaxes the smooth muscles in the stomach by helping the food to pass through the stomach easily and quickly. It helps to relieve spasms in the gastrointestinal tract, bile duct and gall bladder.
You can chew on fresh peppermint leaves for relief from bloating or can make peppermint tea by boiling the leaves for 10 to 15 mins and drink it.

Tips to Prevent Abdominal Bloating

• Avoid smoking.
• Stay away from chewing gums and carbonated drinks. Avoid foods with high levels of fructose or sorbitol.
• Try and avoid foods that can cause flatulence such as turnips, beans, Brussels sprouts, cabbage, and lentils.
• Avoid milk and other milk products containing lactose.
• Avoid some carbohydrates which contain fructose, also known as FODMAPs.
• Do not eat too quickly.
• Abdominal Bloating is not a serious condition but still should not be ignored. If the swelling doesn’t go off easily, you should consult your doctor. Might be there is some serious issue, you never know.

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Home Remedies for Hiatal Hernias

A hiatal hernia is a condition in which a small part of the stomach protrudes through an opening in the diaphragm into the chest cavity. The diaphragm is the sheet of muscle that divides the chest from the abdomen.

Hiatal hernias are most common in people who are 50 or older and obese. The exact cause of hiatal hernias is still unknown, but weak supportive tissues can be a leading factor.

Other factors include pressure on the stomach and surrounding muscles, age-related changes in the diaphragm and being born with an unusually large hiatus (opening in the diaphragm).

Poor posture while sitting, lifting heavy objects, obesity, excessive smoking and too much stress in life also put you at higher risk.

A small hiatal hernia rarely causes signs or symptoms. However, a large hiatal hernia can cause symptoms like heartburn, chest pain, difficulty swallowing, abdominal pain, fatigue, frequent belching and feeling especially full after meals.

Along with medicines, lifestyle and dietary changes as well as simple home remedies can help relieve the symptoms of a hiatal hernia. A small number of cases may require surgery.

Here are the top 10 home remedies for a hiatal hernia.

1. The Warm Water Fix

Drinking warm water first thing in the morning and then performing the following exercise is a good way to help bring down the hernia from the opening in the diaphragm.

• Just after waking up, while you are still in the bed, drink a glass of room temperature or slightly warm water. It will help relax the stomach muscles and diaphragm and put some weight in the stomach.
• Then, stand up, lift your arms straight out from your sides and bend your elbows so your hands touch your chest. This will help stretch the diaphragm and open up the hiatus.
• Next, rise up on your toes as high as possible and quickly drop down onto your heels. Do this several times in a row. This will help the weight of the water to pull the stomach down.
• Then, while standing with your arms up, take a few short and quick breaths with your mouth open for about 15 seconds. The panting will help tighten the diaphragm back up and close the hole.

Note: In the morning, avoid drinking coffee, tea, juice and cold water.

2. Self Massage

Abdominal self-massage mainly targets the uppermost portion of your abdominal cavity. It helps reduce the discomforts and symptoms of hiatal hernia. It also helps strengthen the stomach muscles.

• Lie on your back and relax.
• Put your fingers just below the breast bones (sternum) where you can find your rib cage.
• Next, apply downward pressure and slowly move towards your belly button.
• Repeat for 5 minutes.
• Do this twice daily, once in the morning and once in the evening.

3. Yoga

Yoga can also alleviate pain and discomfort caused by a hiatal hernia.
Yoga poses like the Chair Pose help strengthen the diaphragm and stomach muscles.

• Stand with your back straight and arms perpendicular to the ground. Keep your feet about a hip’s width apart.
• Raise your arms straight above your head.
• Bend your body forward to a 45-degree angle, bringing your chest toward your thighs. Keep your arms out straight, aligned with your back, and turn your palms to face the floor.
• Gently bend your knees as if you were about to sit in a chair.
• Press your weight toward the floor and look forward. Hold the position for a few seconds, taking several deep breaths.
• Press your shoulder blades to your back, lower your tailbone toward the floor and draw in your abdomen. Hold this position for at least 30 seconds and focus on your breathing.
• Straighten up slowly.
• Repeat the cycle a few times more.

Note: Avoid yoga poses that put pressure on the abdomen, such as Cobra, Bow and Bridge Pose.

4. Apple Cider Vinegar

Apple cider vinegar is an excellent remedy to reduce symptoms like heartburn and acidity due to a hiatal hernia. Though acidic in nature, apple cider vinegar produces an alkaline effect in the body.

• Add 1 to 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of warm water.
• Sip it slowly before meals.
• Do this whenever you have heartburn or acidity.

5. Cinnamon

This popular spice helps calm and soothe the stomach. It can relieve abdominal pain and bloating, especially after eating a meal. It also works as a natural antacid.

• Add ½ teaspoon of cinnamon powder to a cup of hot water.
• Cover and steep for a few minutes.
• Drink this tea while it is still warm, 2 or 3 times a day.

In addition, include cinnamon in your cooking.

6. Chamomile

Chamomile, known for its anti-inflammatory properties, is a natural remedy for hiatal hernias. It can soothe an aching stomach, treat heartburn and relax the muscles in the digestive tract.

• Mix 1 teaspoon of dried chamomile in a cup of hot water.
• Cover and steep for 5 minutes.
• Strain and add honey, according to your taste.
• Slowly sip a cup of chamomile tea up to 4 times a day, especially between meals.

7. Baking Soda

Baking soda is a natural antacid. It can provide quick relief from heartburn, the most common symptom of hiatal hernias.

• Mix ½ teaspoon of baking soda in a glass of water.
• Drink it immediately.
• Repeat as needed, but avoid drinking this solution in excess.

Note: Avoid this remedy if you have high blood pressure.

8. Aloe Vera

Aloe vera is one of the best natural treatments for digestive problems caused by a hiatal hernia. It soothes the inner lining of the intestines and reduces abdomen pain. It also controls heartburn by reducing inflammation.

Drink ¼ cup of aloe vera juice about 20 minutes before eating a meal.

Note: Do not use more than 2 tablespoons of aloe vera gel to make the juice. It may cause diarrhea.

9. Slippery Elm

This herb is another effective remedy for a hiatal hernia. It helps reduce stomach acidity and alleviate heartburn. In addition, slippery elm has soothing and anti-inflammatory effects on the body.

• Mix 1 tablespoon of powdered slippery elm bark in 1 cup of hot water.
• Let it steep for about 10 minutes.
• Drink it twice a day, especially after eating your meals.

10. Change Your Diet

When suffering from a hiatal hernia, it is important to keep a close eye on your diet. Keep two goals in mind:
1) avoid foods that trigger or worsen the symptoms, and 2) lose weight, which will lessen the pressure on your stomach.

• Avoid foods that trigger heartburn, such as chocolate, caffeine, onions, garlic, spicy foods, fried foods, citrus fruits and tomato-based foods.
• Follow a diet rich in fruits and vegetables. You can also have lean meats but avoid spicy seasonings.
• Eat healthy fats, such as olive oil and nuts, to balance your diet.
• Include whole-grain foods in your diet.

Additional Tips

• Eat several smaller meals throughout the day rather than fewer large meals.
• Have your dinner at least 2 to 3 hours before your bedtime.
• Lose weight if you are overweight or obese.
• Limit your alcohol consumption or avoid it completely.
• Do not smoke cigarettes and avoid other tobacco products.
• Elevate the head of your bed 4 to 6 inches (about 15 centimeters) to prevent symptoms like heartburn and acidity. You can also use an acid reflux wedge pillow to reduce discomfort.
• Do not lie down or bend right after having a meal.
• After eating, take a short walk around your dining room or kitchen.
• Avoid straining during bowel movements.
• Wear loose, comfortable clothing around your torso.

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Home Remedies for Acne & Pimples

Face is a very important and prettiest part of our body. It show our beauty and charm.But the biggest disadvantage of a face is that it easily Vulnerable to chemicals, dust, dirt, infection etc, due to which most common problem faced by everyone is acne and pimples. Chemicals have harsh effects making skin even more worst.

Homemade remedies to treat acne and pimples:

There are some homemade remedies which is help in treat the acne and pimples. Try these and make your skin beautiful

Sugar scrub:

Dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin.

You require: sugar, lemon juice
How to use: Take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion.

Apple cider vinegar:

Acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin pH. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples.

You require:  Apple cider vinegar, distilled water
How to use:  To 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10 – 20 minutes. Reapply several times in a day for best results.

Egg white mask:

Egg is the best choice for both external and internal uses. It absorbs excess sebum oil and moisturizes the skin.

You require: Eggs, blender
How to use:  Ensure your skin is free from oil and dirt. Use a mild cleanser to clean your skin and dry it. Take about one egg and crack it in a bowl. Remove egg yolk from egg and stir white egg in a blender. Massage it to skin in circular upward motion. Wash with lukewarm water and pat dry with tissue paper.

Papaya:

Papaya is a rich source of Vitamin A and protein (Papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look.

You require: Papaya
How to use: Peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer.

Yogurt:

Yogurt for skin treatment is used since ages. It is a package of multi-vitamins and nutrients. It is rich in zinc, calcium, lactic acid, vitamin B. When applied as a facial mask it tightens skin pores and gives skin a radiant look.

You require:  Yogurt, raw honey
How to use:  To 2 tablespoons of yogurt, add 2 tablespoons of honey. Blend well; apply this mixture forming a thin layer on the face. Allow it to dry and wash off after 15 minutes.

Oranges:

If you have any doubt whether oranges help in treating acne, then don’t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of Vitamin C, oranges are actually good in whitening and refreshing your skin.

You require: Oranges, rose water
How to use: Peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes.

Lemon juice:

To heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin C, helps to remove dead skin cells.

You require: Lemon
How to use: Extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10 – 15 minutes. With soft towel gently pat your skin.

Oatmeal:

A perfect way to start your day is to have Oatmeal in your breakfast. Also known as white oats, Oatmeal has also got great cosmetic values. It removes the oldest dead skin cells and reduces inflammation. Honey has antimicrobial activity and is a perfect skin toner.
You require: oatmeal, honey
How to use: To one cup of cooked oatmeal, add 1/4 cup of crude honey. Blend thoroughly and apply this mixture to face.  Leave it on for 30 minutes. Wash off with lukewarm water.

Avocado & honey mask:

To clean your pores and treat acne and pimples, Avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin.  Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types.

You require: Avocado, honey
How to use: Take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30 – 60 minutes. Wash with warm water and pat dry.

Garlic:

Garlic adds spice and flavor to food. No food variety is complete without adding garlic to it. It has excellent antioxidant properties. It is a great regimen for skin.

You require: Garlic, rose water
How to use: take 2 -3 cloves of garlic, mash them into fine paste.  High concentration of garlic may irritate your skin, so dilute it with rose water before applying. Dip cotton swab into it and apply on acne spots, scars. Rinse off after 15 minutes.

Potato:

Potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars.

You require: potato, blender, warm water
How to use: All you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water.

Mint:

Mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent.

You require: Mint leaves, lemon juice
How to use: Take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel.

Green tea:

Green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms.

You require: Green tea leaves
How to use: Extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea.

Aloe:

Aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look.

You require: Aloe, blender
How to use: To attain a beautiful and glowy skin start using aloe as your routine. Extract gel from 2 – 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20 – 30 minutes. Repeat same procedure thrice in a week to get desired results.

Baking Soda (sodium bicarbonate):

Sodium bicarbonate neutralizes skin pH.  Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results.  In fact it got less or no side effects.

You require: Baking Soda, water
How to use: Clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.

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Natural Home Remedies for Mouth Ulcers

Mouth ulcers are quite common and irritating. These painful, open sores are white in color, surrounded by an inflamed red border. More often than not, they appear on the inside of the cheeks, lips, under the tongue, and on the floor of the mouth.
There may be many reasons for the occurrence of the ulcers but some of the types of ulcers are:

Minor ulcers:
These are the most common type of ulcers (aphthous stomatitis) and are caused in 80% of the cases. The healing time for minor ulcers is usually 7 – 10 days.

Major ulcers:
Also called as large ulcers, these types of ulcers occur in 10% of the cases of aphthous stomatitis. These are known as major aphthous ulceration. Usually this kind merges with adjacent ulcers and forms a larger ulcer. They are often very painful.

Herpetiform ulcers:
This ulceration is very painful and is formed as a result of an infection with herpes simplex. In this type you notice frequent recurrence of lesions more than minor or major aphthous ulcers. Mostly women are affected by these in comparison to men. These ulcers occur in clusters of 100 small painful ulcers.

Causes of mouth ulcers:

• Some of the causes of mouth ulcers are mentioned below:
• Stress
• Unhygienic dental conditions
• Deficiencies in nutrition’s such as vitamin B12, Vitamin C and iron
• Food allergies
• Herpes simplex infections in particular
• Accidental bites in the mouth and the cheek
• Hormonal imbalance
• Disease in bowels
• Skin disease
• Underlying disease conditions

Home remedies for mouth ulcers:

Discussed below are some of the natural and simple home remedies for the treatment of canker sores or burning ulcers.

1. Coconut milk is a good medicine for ulcers. Extract milk by grating fresh coconut. Now gargle with this coconut milk for about three to four times a day.
2. Coriander leaves boiled in water are one simple remedy for mouth ulcers. Let the water cool down and gargle lukewarm water for at least 3-4 times a day and notice better results.
3. Gargle with one glass of cold /chilled water and one glass of lukewarm water alternatively. This procedure will cure the mouth ulcers effectively.
4. Take one cup of fenugreek leaves and boil them in two cups of water. Strain the water and keep it aside for sometime by covering it with a lid. Gargle this water twice or thrice daily.
5. Boil one cup of water and add one teaspoon of coriander seeds in it. After it becomes warn remove it and gargle when the water is slightly warm. Repeat this process 3 to 4 times every day.
6. Aloevera is an effective natural remedy for mouth ulcers. Take at least two tablespoons of aloe vera gel thrice daily for quick results.
7. Chewing 5 – 6 basil leaves (tulsi leaves) with some water every day will help you in getting rid of mouth ulcers. Repeat this procedure five to six times daily for better results.
8. Chew five to six pieces of holy basil leaves and drink some water. Do this for at least 5-6 times whenever you get mouth ulcers.
9. Consuming raw tomatoes helps you in getting rid of mouth ulcers. You can even try gargling with tomato juice three to four times every day.
10. You can apply the mixture of camphor and sugar candy on the blister. This mixture is made with 7 parts of mishri (sugar candy) and one part of camphor. This is one of the the simplest home remedy for curing mouth ulcers.
11. Apply the mixture of turmeric powder and glycerine. To make the mixture, take one pinch of turmeric and one teaspoon of glycerine.
12. Take one teaspoon of honey and mix 1/4 teaspoon turmeric to make a paste. Now rub it on the canker sore.
13. Eat a banana with curd as the first thing in the morning for better results.
14. One of the proven remedy to cure mouth ulcer is to massage the gums in the mouth with a mixture of honey and coconut oil.
15. Make a paste of Indian gooseberry and apply it on the sore directly. Repeat this process at least twice a day and notice the quick results.
16. Make your own antiseptic mouthwash with ten drops of tea tree oil in 1/3 cup of water. Swish this mouthwash for more than 30 seconds and spit it out. This helps you cure the infection and heals the sore.
17. Dissolve half teaspoon salt in one cup of water to make a salt water mouthwash. Now swish this mouthwash for at least 30 seconds, and then spit it out. Also you can gargle with lukewarm salt water for better results.
18. Bicarbonate of soda also helps you get rid of these painful sores.
19. Dab two drops of tea tree oil directly on the ulcer, doing this will reduce the redness around the sore and also reduces the inflammation caused
20. Another quick way of treating mouth ulcer in short duration is by using cranberry juice. Hold the juice in the mouth over the ulcer for better results.
21. You can even use plain yogurt to treat these canker sores.
22. Eat raw salad with plenty of onions; this will help you make the ulcers disappear.

Do’s:

Use soft brush to clean your teeth, every morning and night

In every meal, drink at least one cup of cranberry juice

Use a straw while drinking cool drinks and chilled water

Eat comforting foods such as yogurt, ice-cream, and custard. Also try eating relaxing foods like mixed cool fruits custard, ice-cream, etc which help you get rid of burning ulcers

Don’ts:

Keep away from spicy and hot foods

Try to avoid the intake of beverages and hard foods like coffee, tea

Avoid the consumption of addictive foods such as alcohol, tobacco etc.

Following the above precautions and natural home remedies will help you get rid of the painful mouth ulcers very quickly and easily.

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Home Remedies for Diaper Rash: Aapka Baccha Rahe Swasth

Abhibhavako ko apne baccho ko sujan ki wajh se rote dekhna bahut dukhi karta hai, joki diaper ke reshe ke karan hoti hai. Agar lambe samay ke liye baccho ko gande diaper mai chhod diya jaye ya bacche ko diaper kas kar bandh diya jaye, jisse hawa ka aana jana ruk jaye to bhi yeh diaper rash ka karan ban jata hai.

Yeh aapke bacche ko aswasth bana deta hai. Iske karan bacche bahut hi samasya se pidit hone lagte hai. Aaiye jante hai isko prakritik tarike se hatane ke liye behatrin Home Remedies for Diaper Rash.

Ek bacche ka janm hona parivar mai badi hi khushi ki baat hoti hai. Har koi uss bacche ki dekhbhaal mai jut jata hai. Family aur friends ka aana jana bhi laga rehta hai aur sabhi log bacche ki care ke bare mai tips dete hai.

Baccho ki twacha par faflole athwa unhe jalan hona, aur bacche ke tel tatha jannang kshetra par dikhne wala laal nishaan diaper ke chakkte ke kuch lakshan hai.

Aap gharelu upayo ki madad se inka upchar kar apne nanhe munno ki muskan wapas paa sakte hai. Aap Newborn Baby Care in Hindi ki madad se bhi apne bacche ki sahi dhang se care kar sakti hai.

Home Remedies for Diaper Rash: Rakhiye Aapke Bache ko Swasth

Aloevera:

Aloevera ki ek patti le. Use 2 bhaag mai kaate. Chaku ki madad se uske gel ko bahar nikale Diaper kshetra ko saaf tatha sukha kare. Ab, bacche ki twacha par aloe vera gel ko lagaye. Yeh jald hi pida se rahat dilata hai aur twacha ka tezi se upchar karta hai.

Corn Flour:

Bacche ke tal par makkai ka aata chidke. Uske baad, apne shishu ko diaper pahanaye. Yeh diaper chhakto ke upchar ke liye ke karagar upay hai.



Nariyal Tel aur Jaitun ka Tel:

Baccho ke nishaan se bhari twacha nariyal tel ki malish kare. Apne bacche ki nichle bhaag ki malish ke liye aap nariyal tel ki jagah jaitun ke tel ka upyog bhi kar sakte hai.

Chamomile Tea:

Apne bacche ke nahane ke pani mai kuch chamomile chai ki bad dale. Iss pani se apne shishu ko nahalaye. Phir apne bacche ko acche se poch kar uske chhakto par baking soda ya corn flour lagaye. Yeh Home Remedies for Diaper Rash ke ilaj ke liye bahut upyogi hai.
Tea Tree Tel:

Tea tree tel mai thoda sa pani milakar use milaye. Ab isse bache ke nishan se bhari twacha par lagaye. Isse aapke shishu ko bahut fayda hoga.

Vaseline Petroleum Jelly:

Dhire se bacche ke chhakto par Vaseline petroleum jelly ko masle. Yeh aapke bacche ko dard se rahat pradan karega saath hi rashes se chutkara dilaega.

Baking Soda:

2 spoon baking soda ko gungune pani mai milaye. Ab iss pani ka istemaal apne bacche ke dardnak diaper rashes ko shant karne ke liye kare.

Dahi:

Agar rashes ka karan khamir hai to apne bacche ko dahi khilaye (Yadi use dahi se allergy nahi hai). Aap dahi ka istemaal ek cream ke roop mai bhi kar sakte hai aur apne bacche ke nishan par bhi laga sakte hai.

Daliya:

Bacche ke nahane ke pani mai ek cup daliya dale. Iss pani se apne bacche ko nahalaye. Yeh upay diaper rash se twacha par hone wali jalan ko shant karta hai.

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Top 9 Laryngitis Home Remedies

We talk about laryngitis home remedies within this post. Laryngitis is the loss of the voice or hoarseness, and it’s caused by swelling (inflammation) of your larynx, or voice box, as well as the voice folds.
The most prevalent cause of laryngitis is an upper respiratory infections like the common cold, that is caused by a virus. If the infection is bacterial, you should visit a physician to have antibiotic treatment.

The second most frequent cause of laryngitis is voice misuse or excessive use — such as shouting which can create hoarse.
The most frequent symptoms & causes of laryngitis
Laryngitis symptoms normally go away on their own within just 2 weeks. The symptoms of acute, or short-term, laryngitis consist of pain in the throat or around the larynx, hoarseness, raspiness, the loss of range (noticed especially by singers), tiring easily, and a scratchy feeling in the throat. Consistently clearing your throat can be another symptom.

If you suffer from chronic laryngitis, cigarette smoking might be the primary cause. Inhaling and exhaling tobacco smoke increases the mass of the larynx, lowering the pitch of the voice.

One astonishing cause of laryngitis is gastroesophageal reflux disease (GERD). A GERD sufferer who feels no chest discomfort is unlikely to be aware that the acid-rich contents of their stomach are coming back up in their throat, especially during the night.

Laryngitis caused by GERD can make you feel like you have something trapped in your throat. People often mistake it for the mucus of postnasal drip. Symptoms are worse in the morning. You may wake up with a bad taste in your mouth, do a lot of throat clearing, and have hoarseness that gets better as the day goes on. If you suspicious GERD is triggering your laryngitis, see your physician.

Laryngitis is generally a short term hassle without severe outcomes. But often prolonged hoarseness or voice loss is your body’s way of informing you something is wrong. You need to see a medical doctor:

• If pain is present
• If the hoarseness continues for more than 72 hours
• If you’ve got an upper respiratory infection with a fever that lasts more than a couple days
• If you have any trouble breathing
• If you notice a permanent change in the pitch of your voice, especially if you are a smoker
• If you cough up blood

The problem might be as minor as a bacterial infection that requires medications. You could have polyps or nodules on your vocal folds that induce them to vibrate more slowly, altering the sound of your voice. Or you could have cancer of the larynx, which can be treated with radiation if found early.

Laryngitis home remedies:

Laryngitis is generally just a nuisance, but it can also be painful at times. You can help speed your recovery with the following laryngitis home remedies:

1. Rest your voice or speak softly. You do not have to stop talking completely, but use your voice as little as possible. Speak softly but do not whisper since whispering can in fact irritate your larynx more than speaking softly. Avoid chatting on the phone or trying to speak loudly.

2. Quit smoking and stay away from second hand smoke. Cigarette smoke irritates the throat and larynx and tends to make existing irritation even worse. If you can’t stop the habit entirely, at the very least cut way back whilst your throat is curing. If you are living with a cigarette smoker, ask him or her to take their habit outside.

3. Try to avoid clear your throat. Regardless of how tempting it feels, clearing your throat actually increases irritation. This can trigger more injuries and swelling of your larynx. Taking an over the counter cough medicines might help if you have a dry cough that doesn’t produce phlegm.

4. Use a humidifier in your home. Humidity helps to thin the mucus in the nasal membranes that causes stuffiness or postnasal drip.

5. Relieve nasal stuffiness. The nose helps to humidify inhaled air, which keeps mucus at its proper consistency. A saline nasal wash may help.

6. Treat and prevent gastroesophageal reflux. To help avoid or reduce the reflux which will worsen or damage your larynx, try not to eat right before you go to bed, reduce the amount of coffee and alcohol you drink, and eat healthy foods. Taking over the counter acid reducers may help when these prevention steps aren’t sufficient.

7. Abstain from alcohol. Alcohol dehydrates you – the opposite of what you and your voice need. Alcohol abuse can cause long-term vocal problems.

8. Protect your voice. To help your voice heal and to prevent future attacks of laryngitis, learn how to take care of your voice. Staying well hydrated is the first step. Avoiding voice abuse is the next. And if you depend on your voice in your career — whether you’re an opera singer or a traveling salesperson — you may want to invest in voice training.

9. Beware of certain drugs. Medications such as antihistamines and diuretics can dry your mouth and throat. Don’t stop your prescription diuretics (often prescribed for high blood pressure), but think twice about taking OTC antihistamines. Ask your doctor or pharmacist if any other medications you take could be drying.

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Irregular periods? Try these quick home remedies!

Irregular period is a common problem of women these days. Almost every other woman could be heard of tackling this problem in her own way. From mobile applications, to yoga and home remedies, women are trying every thing to keep this natural cycle a natural phenomenon rather than making it a doctor-dependant thing.

Though in extreme conditions, seeing a gynaecologist or endocrinologist is highly recommended, yet you can always give a try to those age-old ‘Dadi Maa Ke Nuskhe' which are actually effective till date.

But before you try any one of them, it is important that you also understand that what an irregular period is. So, here's your answer.

Monthly bleeding cycle of less than 20 and more than 35 days is a missed period. This repeating for a few months is an irregular menstruation cycle or irregular periods.

Also, more than or less than expected bleeding is also not a good sign. One needs to treat that as well.
So, here are some things that you can try at home to keep the natural cycle a natural phenomenon however; there is no assurance that they will stand effective in all the cases. Inconsistency in periods differ from woman to woman and again from period to period. It could be due to lifestyle also and genetic as well. So, if the problem persists from a very long time and the given remedies are actually not working then it's time that you may see a gynaecologist as it could be some serious problem also or actually a baby on the way.

In the mean time, for those who still want to try some thing home-made much before setting up an appointment with a gynaecologist, here is all that you can try –

1) Ginger

It is one highly-effective way as it not only regulates menstrual cycles but also relieves menstrual pain. It promotes menstruation and is good in case of delayed and scanty periods as well. One can try freshly ground ginger boiled in a cup of water and drink this three times a day after meals. You can add sugar to make it drinkable. Try it for a month atleast.

2) Jaggery

Jaggery or the commonly used ‘gur' at home is yet another effective way to treat menstrual disturbances. Regular intake helps regulate menstruation. However, do not use it during your periods.

3) Aloe Vera

It is one thing that can help in treating menstrual irregularities naturally by regulating hormones. One can try fresh Aloe Vera extracted directly from the leaf of the plant and consume it after mixing it with honey. This needs to be followed at least for three months to notice the effectiveness.

4) Celery

Celery or commonly used ‘Ajwain' is yet another one. You can have ½ tsp with warm water for 2-3 days atleast 2 times a day to induce periods.

5) Unripe Papaya

You might not be knowing it before but unripe papaya is considered as one most effective way to induce periods. Infact this is the reason that why they are prohibited during pregnancy as they can cause the menstrual cycle easily.
Try a green, unripe papaya as it works as a potent emmenagogue. It contracts the muscle fibers in the uterus thus causing menstrual flow. One needs to consume it atleast for a few months to see the results.

6) Turmeric

Turmeric is a warming herb. It not only regulates menstruation but also balances hormones. Consume ¼ tsp with milk, honey or jaggery for atleast some weeks or till the time you don't see improvement.

7) Fennel

Fennel or commonly used ‘saunf' is yet another way to treat your irregular menses. It not only promotes menstruation but also relieves the cramping associated with PMS. The best part is that it also rebalances female sex hormones. Try this by soaking 2 tsp of fennel seeds in a glass of water overnight and then drinking the water next morning after straining the solution. This needs to be done for atleast a month or till the time your periods become regular.

8) Carrot

Having raw carrot or simply carrot juice is also a way to fight irregular periods. One can include them in a regular diet to see the results.

9) Bitter Gourd

Yes, the bitter ‘karela', which is loathed the most, is actually effective when it comes to curing menstrual issues. One can take it either as a juice or as concoction.

10) Sugarcane Juice

This one's the most common and easy too. Simply drink sugarcane juice atleast a week or two before your current menstruation cycle. This will help you in getting your periods regularly.

Though, home-remedies usually do not carry adverse effects yet it is highly recommended that if one does not see any results after trying them then a doctor should be visited. Also, these remedies should not be tried during the periods.

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Try these 8 Remedies: Treat Food Poisoning Naturally

At times it’s hard to believe that you could get sick by eating your favourite food.  With monsoons approaching, we often have an urge to feast on street food – from piping hot jalebis or those spicy chole bhature, but are never sure of the unwanted consequences that it would bring.  Food poisoning is caused primarily by improper and unhygienic handling of food—which can breed and spread harmful bacteria. Many thousands of cases of supposed flu are actually food poisoning cases demonstrating similar symptoms like abdominal pain and fever.

Disease-causing bacteria are most commonly found in meats, seafood and dairy products, though we have also seen outbreaks of contamination in lettuce, melons, and other fruits and vegetables, as well as a limited number of packaged and prepared foods. Experts believe that disease-causing bacteria can never be fully eradicated from the food chain, and there is widespread agreement that bacterial food contamination is on the rise—representing a major threat to public health.

When you are suffering from food poisoning, your body is likely to lose more water than normal.   Hence, consuming a good intake of fluids and avoiding solid food becomes the initial plan of action.  Rather than rushing to your doctor immediately, you can start your treatment at home with some readily ingredients that could be found in your own kitchen. Fortunately, there are fast-acting home remedies that can stop a bout of food poisoning in its tracks.

1. Ginger
For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. Ginger improves absorption and assimilation of essential nutrients and aids in digestion. Hence, it works as a quick remedy for nausea and vomiting, thereby giving you instant relief.

To use this remedy, make some Ginger Tea by boiling one teaspoon grated ginger with a cup of water for a few minutes, add a little sugar or honey to it for sweetness.

Another option is to add a few drops of ginger juice to one teaspoon of honey and swallow it several times a day to reduce inflammation and pain.

Quick Tip: You can also eat raw ginger slices as an option.

2. Apple Cider Vinegar
Though acidic in nature, apple cider vinegar has an alkaline effect due to the way it is metabolized in the body. Thus, it can alleviate various food poisoning symptoms. It can soothe the gastrointestinal lining and kill the bacteria, giving you instant relief. For this quick fix, just mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating your food. Alternatively, you can drink two to three teaspoons of undiluted apple cider vinegar.

3. Lemon

The anti-inflammatory, antiviral, and antibacterial properties in lemons can give you much relief. The acid in lemons helps kill bacteria that cause food poisoning. Just add a pinch of sugar to one teaspoon of lemon juice and drink it two to three times a day. You can also sip on warm water with lemon juice to clean out your system.

4. Basil Leaves
Basil is an excellent herb to soothe the abdominal discomfort caused by food poisoning. It also has antimicrobial properties that help fight micro-organisms. You can get the benefits from basil in several ways:

Drink basil juice extracted from a few basil leaves with one tablespoon of honey several times a day. You can also add some fresh coriander juice to it.

Put a few drops of basil oil in four cups of drinking water. Drink it slowly throughout the day to kill bacteria causing stomach pain and other problems. Add basil leaves, some sea salt, and a pinch black pepper to three tablespoons of plain yogurt. Eat this three to four times a day, until your symptoms are gone.

5. Garlic
Garlic is also very effective in fighting food poisoning due to its strong antiviral, antibacterial and antifungal properties. It also relieves symptoms such as diarrhoea and abdominal pain.

Eat one fresh garlic clove, swallowing it with water. If you can tolerate the smell of garlic, you can also try garlic juice. Alternatively, you can make a mixture of garlic oil and soybean oil and rub it on your stomach after eating
6. Cumin

Cumin seeds, also called Jeera, can ease abdominal discomfort and stomach inflammation due to food poisoning. For instant relief try this: boil one teaspoon of cumin seeds in one cup of water. Add one teaspoon of coriander juice extracted fresh coriander leaves and a little salt. Drink it twice a day for a few days.

You can also make an herbal drink from cumin seeds, salt, and asafoetida. Drink it two to three times a day. This will cleanse the system and relieve your symptoms.

7. Honey
Honey has both antifungal and antibacterial properties that can be effective for treating indigestion and other food poisoning symptoms. Honey as a natural remedy can be taken in its pure form or added to tea.

A teaspoon of honey three times a day can do wonders to heal an upset stomach. It also controls the formation of excess acid in the stomach.

8. Fenugreek Seeds and Yogurt
Yogurt has antibacterial and antimicrobial properties that help fight the bacteria causing food poisoning. Plus, fenugreek seeds help treat abdominal discomfort.

You can take one teaspoon fenugreek seeds along with a tablespoon of yogurt. You just need to swallow the seeds and need not chew them. The combining effect of fenugreek seeds and yogurt will give you an immediate relief from stomach pain as well as vomiting

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Breast Cancer - Home remedies and How to recognize Breast Cancer

Breast cancer is dangerous and need to be treated and recognized that is why we organized this post to inform those who didn't know how to recognize and help with home remedies which will add more positive effect to the medical treatment!!
Breast cancer, as the name implies, is the malignant growth of tissues within the breast and it can be caused by consumption of alcoholic drinks, radiation therapy of the breast, a first child being born at an old age, intake of progesterone or estrogen, old age ,family history and a number of other  health factors and behavioral habits.

The uncontrolled proliferation of cells can ultimately lead to the death of individual if it becomes metastasized or if it is not removed by surgery. The breast is composed of several lobes and ducts where lobes function is the production of milk. Breast cancer is separated into 3 types ductal, lobular or inflammatory. Ductal originates in the ducts, while lobular begins in the lobes. Inflammatory breast cancer refers to those in which breasts are swelled, warm and red. Out of the three, ductal breast cancer is the most common.

Breast cancer can be detected according to its characteristics like lump in the underarm region or near the breast, increased discharge from the breast, inverted nipples, change in texture or morphology of breast like scaliness, unevenness, swelling, or reduction in size, increased heat radiating from the breast followed without pain.

Home remedies for breast cancer are available and they can boost the immune system or kill the cancerous tissues to a certain extent. Still, proper lifestyle and eating habits are recommended for longevity and survival rate improvement of breast cancer patients. Home remedies for breast cancer include garlic, broccoli, grapes, green tea, lignans, soybean, vitamin D, calcium, and a well-balanced diet. Breast cancer is actually malignant grow of tissues of the breast

Home Remedies for Breast Cancer

Garlic

Garlic has certain antibiotic properties which can be used to get rid of various infectious agents like bacteria, yeast, and fungi. Presence of alkyl sulphur compounds makes it a very good anti-cancer agent. It does so by causing the malignant cells to undergo natural cell death, also known as apoptosis. It also plays an important role in activating the immune cells against cancerous cells. Eating garlic as an oil, clove or powdered substance is much better than consuming it cooked.

Broccoli

Presence of linamarase gene in broccoli is good for breast cancer,because when  this gene is inside cancer cell it can breakdown into cyanide and effectively kill tumorous cells.

Grapes

Grapes contain a compound called proanthocyanidins that reduces the body’s estrogen production which is good for treatment of breast cancer.The study showed that the extract of grapes affects breast cancer tumors that are hormone-sensitive. A drug called doxorubicin was also found to enhance its anti-tumor activity by consuming grapes juice or extract everyday as a supplemental treatment.

Green Tea

Prepare herbal green tea by boiling some amount of tea leaves in a glass of water till it reduces to half. This has anti-inflammatory properties and is very effective against breast cancer formation.
Lignans

The seeds of sunflower, cashews, strawberries, flaxseed, and peanuts contain lignans. These compounds prevent estrogen-dependent tumors by slowing down their rate of growth and progression. Any of these items can be included in the daily diet chart and should be used as frequently as possible.

Vitamin D

Intake of Vitamin D, who can be found in milk, eggs and cod liver oil, has been associated with a lower risk of breast cancer

Exercise

Studies have suggested that exercising an hour daily reduces the risk of contracting breast cancer in women of any age and any weight.
Low calorie diet

Research suggests that low calorie diet may slow down the spread of breast cancer.

Soybean

This one is considered to be an absolute must for breast cancer patients because it contains phytoestrogens and several other entities that block cancerous cells from using estrogen. It also contains isoflavones needed for the prevention of cancer at early stages. It can be taken either as sprouts or as a cooked vegetable.

Olive Oil

Olive oil can reduce risk of cancer. Recent research study suggests that hydroxytyrosol, a major component of olive oil may help prevent breast cancer in postmenopausal women.

Calcium

It is important to consume calcium, who can be found in canned salmon, orange juice, almonds and green vegetables, especially in the pre-menopausal period for women. Studies have shown that calcium can reduce risk of breast cancer.

Beneficial Diet

According to a recent study, intake of vegetable protein, vegetable fat, dietary fiber, and nuts during adolescence may help to reduce risk of breast cancer. It is good to have cucumbers, carrots, bananas, corn, spinach, peas and lentils for patients suffering from cancer.

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Kidney Stone Treatment with Ayurvedic Home Remedies

Kidney Stone Treatment – Natural Ayurvedic Home Remedies for Kidney Stone
Kidney stones are solid concentration which is formed in the kidneys from the dissolved urinary minerals. You know this, the kidney stone is a common source of blood in the urine and it often creates serious pain in the abdomen. It starts, when the stones are stuck in the ureter and moves to come in waves in this point of tine better to find the Kidney Stone Treatment.
Sometimes small stones in the kidney cause more pain than large ones. People with certain metabolic abnormalities may produce cysteine stones or uric acid stones

Best Kidney Stone Treatment at Home

1. How Tulsi/Basil helps to remove a kidney stone?
You know this Basil/Tulsi restorative stone removal from the urinary tract within few weeks. First, you must take 8-10 leaves fresh green leaves of Tulsi, squash them to make a paste. Add 1 spoon of honey to this paste and you must consume on an empty stomach in the early morning. Ensure that you must make the fresh paste every time. Do this continuously 3-4 weeks it will naturally help to remove the stone.

You can add the fresh Tulsi/Basil paste in your tea, instead of sugar you can add honey.

2. Coconut water helps in Kidney Stone Treatment

Coconut water is very good for the one who is suffering from Kidney Stone problem. If you consume fresh coconut water blushes the kidney stone through urine. So it is better that you must take the fresh coconut water in the early morning on an empty stomach. At least you must consume 4-5 glasses of coconut water daily to get rid of this kidney stone problem.

3. Kidney Stone Treatment: Using Olive oil and lemon 
As you know the lemon contains citric acid and this property helps to dilute and break down the calcium based stones and it helps to prevent the growth of the stone in the kidney. If you drink lemon juice it will intensify the volume of urination, which helps to blush out the kidney stone that struck in the urinary tract. Lemon intensifies the citrate level in the urine it is one of the effective Kidney Stone Treatment.

4. How Cranberry juice helps in Kidney Stone Treatment? 

If you consume this type of juice, it is beneficial in the symptoms of the kidney stone. It helps to dilute the stone and blush them out through urine. This juice also helps to eliminate other impurities that are stuck in the kidney. Cranberry juice prevents the formation of kidney stones. So, it is better to drink a glass of cranberry juice daily for some weeks.

5. Water helps in Kidney Stone Treatment, if you drink more water, it helps to flush the stone out through urine and it helps to prevent the formation of calcium crystals in the urine.

If you are scared about operations, then  it is better to follow this type of natural treatment at home. If you try this natural treatment, you will surely get succeed and you can save money and it is the best way to get rid of the kidney stone problem in a cheaper way.

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Home Remedies for Skin Tag Removal

Skin tags (acrochordons) are harmless, small, dark flesh-colored growths on the outer surface of the skin. They look are soft and like warts.
Most skin tags usually appear on neck, lower part of the breast, arms and armpits. On the face they usually occur on eyelids.  Both men and women can get skin tags. Since they are considered harmless you can live with them for ever, but most people want to get rid of them as they impact the physical appearance. Skin Tag removal is not difficult,  and you can use the following home remedies to make your skin look smooth and normal again.

Though most of the skin tags are small in size can be measured in millimeters, some can be as long as 5 centimeter. You should carefully remove them depending on where they appear on the body. Extra care and precaution and even professional medical help may be required to remove skin tags on the eye lids.

How to Apply Juices and Extracts on Skin Tags
First of all wash and clean the surface area of the tag and the skin around it with warm water. Pat it dry with a towel.

All the following remedies are either juices or extracts. They should all be applied with a dropper to get the best results. Take any one of the extract in a dropper and let a drop fall exactly on the skin tag. Let the first drop dry for 10 seconds. Now let another drop fall on the same tag. Apply 3 times with a gap of 10 seconds between each drop. If the tag is large, then use 2-3 or more drops drops at a time to cover the entire raised area of the tag.

You can also take the juice or extract on a cotton ball and dab it on the tags.

1. Lemon Juice
Lemon Juice is simple to extract. Apply with dropper or cotton ball on the skin tags. Lemon juice has anti inflammatory capabilities. It contains limonene—a naturally-occurring oil that retards the growth of cells that are unnecessary. With its healing properties it also lightens the skin color. Direct application of lemon juice on skin may sting skin. if you can bear it, great! Otherwise you can dilute the lime juice with water for skin tag application.

2. Onion Extract
Chop onions in an opinion chopper. Put the the chopped onion directly on a fine mesh strainer. Squeeze the chopped onions to strain the juice. Apply it on skin tags. Onion contains Vitamin A, C and E antioxidants to protect against free radicals.

3. Garlic Juice
Extracting garlic juice is simpler than extracting onion juice but the process is same. garlic contains a naturally occurring chemical called allicin which helps fighting bacteria. Direct application of garlic extract on the skin tags two times a day will get rid of them within 2 weeks in most cases.

4. Apple Cider Vinegar
Amino acids in Apple Cider Vinegar (ACV) fights the bacteria and keep the skin well hydrated. Direct application may sting the skin, but it is well worth the inconvenience to get rid of skin tags. Apply two times daily for 2-3 weeks.

5. Dandelion Root Extract
You can buy dandelion root extract and apply. If you want to make the dandelion extract at home, then be aware that  it is time consuming. For the purpose of skin tags you will have to make a tincture. Place dandelion root in a jar and cover with alcohol. Vodka will do fine.  Cover the jar tightly and allow to steep 4-6 weeks. Shake the mix at least once a day to maintain consistency. Strain out plant material and store the extraction in a dark glass bottle.

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