IT TAKES A GLASS OF THIS AND YOUR LIVER WILL BE RENEWED!

For proper function of your liver, you need to drink this remedy. In addition we are going to present you one drink which will make your life healthy, and you will recommend this to everyone.

The unhealthy habits are increasing in our way of life, so we need to do something which will help you to change the unhealthy lifestyle. It will protect your liver, boos it and make it eliminate the toxins faster.

This drink is called detoxification drink.
It will cleanse your organism, especially your liver.
In case the liver is damaged, it is very hard to notice that, because the symptoms are covered very well. So you will heal your liver only with detox drinks. In addition we are going to present you the best:

Ingredients needed:

• Orange juice
• Lemon juice
• Organic honey
• A fistful of fresh mint leaves
• One liter of purified water

Directions:

Pour the water in a pot and place the pot on heat to boil. Add the mint leaves and let them boil in the water for about five minutes. Five minutes later, remove the pot from heat and leave it aside for several minutes to cool. Next, add the orange and lemon juice to the mixture and the grated lemon peel. In the end, sweeten the mixture with some honey.
Drink this mixture while it is hot or drink it cold, as you wish. The most important thing is that it will cleanse your liver and it will improve your digestive system.

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These Six Herbs Can Help You REVERSE Inflammation, BOOST Brain Health And MORE

It’s one of those happy coincidences: Many of the flavors we love best come from herbs and spices that are also good for our health. And these everyday herbs can affect more than just everyday health problems. Oregano, for example, is an effective bacteria fighter. And turmeric, which adds punch to Indian food, may ease achy joints and asthma.

But the good news only extends so far: A fragrant pizza or a spicy curry is not the best way to take advantage of this nutritional bonanza. For herbs are one area in which the standard advice—to get your nutrients from food instead of pills whenever possible—doesn’t always apply. In most cases, you just can’t get a high enough dose from what’s on your plate to give you the maximum health benefit.

Sometimes an herbal tea can help, but often you may need to go for an actual supplement. Here are six herbs better than pills that should be part of your kitchen cabinet—and advice on how best to use them.

Garlic (Allium sativum)

What it’s good for: The pungent and popular bulb is particularly heart-friendly: In several studies, patients with atherosclerosis who took garlic signi-ficantly reduced the plaque in their arteries, says Mark Blumenthal, founder and executive director of the Austin, Texas-based American Botanical Council. “Garlic slightly lowers LDL, or bad cholesterol, and raises HDL, the good type,” he explains. “It also lowers blood pressure and reduces the potential for a stroke, because less plaque means there’s less possibility that pieces will break off from the artery walls and lodge in the brain or heart.”

Best form and dosage: For artery health, take 200 to 300 milligrams of standardized garlic powder three times a day.

Caveats: If you regularly take aspirin or warfarin (Coumadin), don’t add supplemental garlic, as it may thin your blood too much. “For the same reason, stop taking garlic one to two weeks before surgery,” says James Snow, chair of the herbal division of the botanical healing program at the Tai Sophia Institute in Laurel, Maryland.

Ginger (Zingiber officinale)

What it’s good for: As a natural anti- nausea remedy, this flavorful root has few equals. Most of the research shows it to be effective against morning sickness and post-chemotherapy nausea, and in several studies it fared even better than Dramamine in preventing motion sickness.

Best form and dosage: For motion sickness, take 500 mg of the powdered extract 30 minutes before traveling, and then every four hours until the end of your trip. Or prepare an infusion (in which you let the tea steep ten to 15 minutes) by adding 1¼4 to 1 gram of ginger to boiling water; drink up to three times a day.

Caveats: Don’t exceed 2 grams of ginger per day if you’re pregnant, and if you have a tendency toward heartburn, take it with food.

Oregano (Origanum vulgare)

What it’s good for: Studies show that oregano oil works to fight infections, thanks to two powerful compounds in the plant, thymol and carvacrol. “Oregano can be helpful for traveler’s diarrhea and giardiasisis,” says David Bunting, director of botanical and regulatory affairs at Herb Pharm in Williams, Oregon, “but it’s used primarily for upper respiratory infections. It’s best for short-term, low-grade problems like coughs and colds, but if you don’t feel better after several days, or you develop a high fever, you should definitely see a physician, who may need to prescribe antibiotics.”

Best form and dosage: Oregano essential oil, the most therapeutic form of oregano, is so powerful it can burn your mouth if taken inappropriately, says Glen Nagel, a naturopath and associate professor of botan- ical medicine at Bastyr University, in Seattle. So you’re better off with a product like Herb Pharm’s Oregano Spirits, which combines the essential oil with a liquid extract of oregano. Depending on your weight and the severity of your symptoms, doses range from 20 drops twice a day to 30 drops four times a day, diluted in 4 ounces of water.

Caveats: None, apart from the mouth-burning potential of pure essential oil.

Sage (Salvia officinalis)

What it’s good for: Sage has long been thought of in traditional herbal medicine as a brain booster—wisely, it turns out, since research is adding credibility to this age-old use. In a small British study of healthy adults, participants who took Spanish sage oil capsules consistently performed better on a word-recall test than those in a control group. A compound in the plant seems to inhibit the same enzyme that’s targeted by drugs used to treat memory loss in patients with Alzheimer’s disease (though no one’s yet studied the effect of the herb on actual Alzheimer’s patients). Sage is also a classic remedy for sore throats because of its antiseptic action, says Bunting.

Best form and dosage: Alzheimer’s patients should take 30 drops of the liquid extract two to three times a day, Bunting says, as can a healthy person who’s just looking to stay sharp. For sore throats, try some sage tea or gargle with a very diluted solution of the liquid (10 to 20 drops) dissolved in a cup of warm water.

Caveats: In normal doses and in food, there’s no risk. But if you use it long term in amounts much higher than the recommended doses, it can bring on seizures.

Peppermint (Mentha x piperita)

What it’s good for: You’d be hard-pressed to find a better stomach-calming herb than peppermint (hence after-dinner mints). “It’s really good for any kind of digestive upset,” says Bunting. And peppermint oil, which comes in enteric-coated capsules, is one of the most effective natural treatments for irritable bowel syndrome (IBS). Because the capsules are coated, they pass through the stomach and open in the intestines, where they have an antispasmodic effect on the muscles that go haywire during IBS, leading to diarrhea and/or constipation, the condition’s main symptoms.

Best form and dosage: For run-of-the-mill upset stomach, plain old peppermint tea can help. To treat IBS, take one capsule containing 0.2 milliliters of peppermint essential oil one to three times a day with water and before meals.

Caveats: “Peppermint will cause heartburn and worsen acid reflux in some people,” says Snow. If you experience either of these problems, stop taking the herb.

Turmeric (Curcuma longa)

What it’s good for: This staple of Indian cooking is a powerful anti-inflammatory. Some studies suggests it works to ease the pain of osteoarthritis and rheumatoid arthritis. It may also help with other inflammatory conditions, such as tendinitis, and it may even protect your heart, given what we now know about the role of inflammation in heart disease.

Best form and dosage: Unlike with many spice-rack staples, you can get a therapeutic dose of turmeric from food. A pinch per serving is all you need, says Reenita Malhotra, an Ayurvedic clinician in San Jose, California. In supplement form, take 4 grams of turmeric daily.

Caveats: Because powdered turmeric is a powerful blood-cleansing herb, use it sparingly.

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This is How Ginger Destroys Prostate, Ovarian and Colon Cancer Better Than Chemotherapy

Ginger has been part of natural medicine for centuries. In fact, this powerful root has been used for treatment of many diseases owing to its numerous medicinal properties. Even modern science has recognized the health benefits ginger provides.

Ginger contains gingerols, paradols, and shagaols, all of which are anticancer compounds, as found in a study published in the Journal of Food and Chemical Toxicology. A number of other studies have also confirmed that ginger is extremely efficient in destroying cancer cells in prostate, ovarian, and colorectal cancer. Moreover, some believe that the anticancer properties of ginger may be even stronger than chemotherapy.

Ginger Kills Prostate Cancer Cells

An American study, published in the British Journal of Nutrition, found that ginger extract (zingiber officinale Roscoe) can stop the development of prostate cancer cells in humans when ingested at a daily dose of 100mg per kg of body weight. The results showed that ginger extract reduced prostate cancer growth in about 56% of subjects. The researchers estimated that eating 100g fresh ginger a day will give the same results in an adult weighing 70kg.

The study also revealed that ginger did not affect the other cells in the body, such as the bone or stomach cells, which also divide rapidly.

The researchers concluded: “the present study is the first report to describe identification and detailed evaluation of in vitro and in vivo anticancer activity of whole GE (ginger extract) in the therapeutic management of human prostate cancer.”

All things considered, ginger may prove to be a more effective prostate cancer treatment than chemotherapy as chemotherapy also affects healthy cells in the body.

Ginger Kills Ovarian Cancer Cells

Angiogenesis describes the onset of cancer. Provided angiogenesis is stopped at an early stage, it means that cancer can also be prevented effectively.
Study published by BMC Complementary and Alternative Medicine found that cancer cell growth can be inhibited by the active ingredients in ginger root which have anti-angiogenic properties. In fact, the study revealed that ginger is extremely beneficial for prevention and treatment of ovarian cancer.

In trials presented to the American Cancer Association, researchers from the University of Michigan showed that ginger effectively destroys cancer cells. In addition, ovarian cancer cells don’t become resistant to this type of therapy as with chemotherapy.
All in all, ginger may actually prove more beneficial for ovarian cancer patients than chemotherapy because it gives fewer side effects, is less toxic and it doesn’t incur drug resistance.

Colorectal Cancer

At the 2003 Frontiers in Cancer Prevention Research conference, researchers showed substantial evidence that ginger protects against colorectal cancer. And this is not the only study to prove the anticancer properties of ginger.

A 2015 study published in the Journal of Nutrition revealed that ginger is not only beneficial for prevention of colorectal cancer, but that this root can also destroy already existing colorectal cancer cells. This actually makes ginger a therapeutic option for those struggling with colorectal cancer.

Ginger Shows a Potential to Be Better than Chemotherapy

There’s mounting evidence suggesting that ginger is highly beneficial for prevention of several types of cancer including ovarian, prostate, and colorectal cancer. One of the greatest advantages ginger brings is that it provides a natural and less invasive treatment than chemotherapy. This means that ginger destroys cancer cells only while it leaves the healthy cells intact. Plus, it’s not toxic.
The only possible setback is that ginger extract still can’t be used as eligible anticancer treatment because further research needs to be done on humans. Namely, most of the studies so far have been done in vitro or on mice.

Ginger as a Medicine

As the cancer-fighting properties of ginger are undeniable, the most you can do to reap its health benefits is to make it an integral part of a healthy, well-balanced diet. The recommended daily allowances for ginger are 4g per day, except for pregnant women, who should limit their intake to 1g per day.

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The Aloe Vera Benefits

Aloe Vera is fabulous and very powerful plant, known as “plant of immortality“. Aloe Vera was used long time ago, ancient Greek used it for cure for everything, from insomnia to baldness. Even, Cleopatra applied Aloe Vera gel for body care. Native Americans called this plant the wand of heaven. There are many reasons why this plant was used as a cure, because of its great and numerous benefits

High in vitamins and minerals

Aloe Vera is rich in A, C, E Vitamin, Folic acid, Choline, also has a high content of B1, B2, B6 Vitamin. Aloe is one of the few plants that contains Vitamin B12. There are 20 minerals found in Aloe Vera  and some of them are: calcium, zinc, magnesium, sodium, selenium, iron, potassium, copper, manganese…

High in amino acids and fatty acids

Estimates of the amino acids found in Aloe Vera range from 18-20 amino acids, with all 8 essential. Also contains three plant sterols: cholesterol, campesterol and B-sitosterol which are helpful in reducing symptoms of allergies.

Aloe Vera is an adaptogen

Aloe Vera has the power as an adaptogen which balances the body system, stimulating the adaptive and defense body mechanism. This allows you an increased ability to manage stress.

Helps in digestion

Aloe is known to soothe and cleanse the digestive tract. Aloe also helps to decrease the amount of unfriendly bacteria and keeping your healthy intestinal flora in balance.

Alkalizes the body

Disease cannot manifest in an alkaline environment. Aloe Vera is associate alkaline forming food. It helps to alkalize the body, helping to balance excessively acidic dietary habits.

Helps in detoxification

Aloe Vera is a gelatinous plant food, like Chia seeds and seaweeds. The main benefit of consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon.

Improves cardiovascular health

Research shows that Aloe Vera extract injected into the blood, increase the oxygen transportation in the blood.

Boosts the immune system

The high level of antioxidants in Aloe Vera help combat the unstable compounds known as free-radicals contributing to the aging process.

Great for the skin

Aloe Vera provides oxygen to the skin cells, increasing their strength and skin tissue synthesis.

Antibiotic, antibacterial, antifungal,  antiseptic, antiviral and germicidal

Aloe Vera`s active ingredients are sulphur, salicylic acid, urea nitrogen and phenol which are substances that prevent the growth of disease-causing microorganisms.

Helps reduce inflammation

Aloe contains 12 substances, including B-sitosterol which helps slow down or reduce inflammation. This can help with painful joints because of stiffness and help improve joint flexibility.

Weight loss-secondary effect

Improving your digestion and detoxifying you will have a secondary effect in promoting weight loss, because when we start to improve our digestion, we naturally eliminate more.

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THE WORLD MOST POPULAR HERBS – SLIPPERY ELM (ULMUS RUBRA) HEALTH BENEFITS AND SIDE EFFECTS

Slippery elm is a genus Ulmus, belonging to the family Ulmaceae, native to eastern North America. The herb has been used in traditional medicine to treat wounds, boils, ulcers, burns, skin inflammation, relieve coughs, sore throats, diarrhea, stomach problems, etc.

Health Benefits

1. Antioxidant and anti cancer effects
In the determination the antioxidant and anti cancer effects of Essiac, a tea prepared from a mixture of four herbs Arctium lappa, Rumex acetosella, Ulmus rubra and Rheum officinale,
found that Essiac inhibited hydroxyl radical-induced lipid peroxidation by up to 50% at the 50% tea preparation concentration. These data indicate that Essiac tea possesses potent antioxidant and DNA-protective activity, properties that are common to natural anti-cancer agents. This study may help to explain the mechanisms behind the reported anti-cancer effects of Essiac, according to “Essiac tea: scavenging of reactive oxygen species and effects on DNA damage” by Leonard SS, Keil D, Mehlman T, Proper S, Shi X, Harris GK.

2. Breast cancer
In the investigation of the effect of Flor-Essence and Essiac (Resperin Canada Limited, Waterloo, Ontario, Canada) a blend of at least four herbs (burdock root [Arctium lappa], Indian rhubarb [Rheum palmatum], sheep sorrel [Rumex acetosella], and the inner bark of slippery elm [Ulmus fulva or U. rubra]) agnaist breast cancer, found that Flor-Essence and Essiac herbal tonics at 1%, 2%, 4% and 8% stimulated cell proliferation relative to untreated controls in both estrogen receptor positive (MCF-7 and T47D) and estrogen receptor negative (MDA-MB-231 and MDA-MB-436) cell lines. Exposure to the tonics also produced a dose-dependent increase in ER dependent luciferase activity in MCF-7 cells. A 10(-7) M concentration of ICI 182,780 inhibited the induction of ER dependent luciferase activity by Flor-Essence and Essiac, but did not affect cell proliferation, according to “Essiac and Flor-Essence herbal tonics stimulate the in vitro growth of human breast cancer cells” by Kulp KS, Montgomery JL, Nelson DO, Cutter B, Latham ER, Shattuck DL, Klotz DM, Bennett LM.

3. Inflammatory bowel disease
In the investigation of herbal remedies used by patients for treatment of inflammatory bowel disease include slippery elm, fenugreek, devil’s claw, found that all six herbal remedies have antioxidant effects. Fenugreek is not a superoxide scavenger, while Mexican yam did not inhibit radical generation by inflamed biopsies. Slippery elm, fenugreek, devil’s claw, tormentil and wei tong ning merit formal evaluation as novel therapies in inflammatory bowel disease, according to “Antioxidant effects of herbal therapies used by patients with inflammatory bowel disease: an in vitro study” by Langmead L, Dawson C, Hawkins C, Banna N, Loo S, Rampton DS.

4. Inflammatory conditions
In the evaluation fo Hybrid protocols combine one, two, or three pharmaceutical drugs with several nutritional or immune-based therapies, indicated that the goal is to obtain the benefits of protease inhibitors without viral resistance and side effects which include problems with fat metabolism and cholesterol levels. Natural treatments for inflammatory conditions are also described. Options include licorice root, ginger root, and slippery elm, accoridng to “Hybrid protocols plus natural treatments for inflammatory conditions” by


5. Prostate cancer
In the determination of Essiac is a popular complementary and alternative medicine (CAM) that is utilized by many cancer patients in North America, reported that at low doses of Essiac, augmentation of proliferation of these T cells was demonstrated, but at higher doses Essiac was inhibitory to T-cell proliferation. The same doses of Essiac that stimulated spleen cells were inhibitory for LNCaP cell proliferation and concluded that Essiac preparations may be able to inhibit tumor cell growth while enhancing immune response to antigenic stimulation. This may be especially valuable in immune-suppressed individuals.according to “Inhibition of prostate cancer-cell proliferation by Essiac” by Ottenweller J, Putt K, Blumenthal EJ, Dhawale S, Dhawale SW.

6. Diseases prevention
In the evaluation of the activity of Essiac’s anti-oxidant, fibrinolytic, anti-microbial, anti-inflammatory, immune modulation, cell-specific cytotoxicity, and impact on cytochrome P450 (CYP450) enzyme pathways. found that Essiac exhibited significant antioxidant activity in the ABTS assay. A 20-fold dilution of Essiac also exhibited significant immunomodulatory effects, specifically through stimulation of granulocyte phagocytosis, increases in CD8+ cell activation, and moderately inhibiting inflammatory pathways. Essiac exhibited significant cell-specific cytotoxicity towards ovarian epithelial carcinoma cells (A2780). Importantly, a 20-fold dilution of Essiac showed significant inhibition of several CYP450 enzymes, most notably CYP1A2 (37%) and CYP2C19 (24%). Essiac demonstrated dose-dependent inhibition of clot fibrinolysis., according to “In vitro analysis of the herbal compound Essiac” bySeely D, Kennedy DA, Myers SP, Cheras PA, Lin D, Li R, Cattley T, Brent PA, Mills E, Leonard BJ.

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8 Evidence-Based Health Benefits of Aloe Vera

Aloe vera is a popular medicinal plant that has been used for thousands of years.

It is best known for treating skin injuries, but also has several other beneficial effects on health.

This is a list of the benefits of aloe vera:

1. Contains healthy plant compounds

Aloe vera is a thick, short-stemmed plant that stores water in its leaves.

It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally.

Aloe vera is well recognized by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.

This is what the Aloe vera plant looks like:
Each leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the “gel” we associate with Aloe vera products.

The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.

Bottom Line: Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a gel-like substance that contains numerous beneficial compounds.
2. Has antioxidant and antibacterial properties

Antioxidants are important for health.

Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.

These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans.

Bottom Line: Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.
3. Accelerates the healing of burns

Single Aloe Vera Plant

Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.

It has long been known as a treatment for sores, particularly burns, including sunburns.

In fact, the FDA first approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959.

Studies suggest that it is an effective topical treatment for first- and second-degree burns.

A review of 4 experimental studies found that Aloe vera could reduce the healing time of burns by around 9 days compared to conventional medication.

The evidence for Aloe vera helping to heal other types of wounds is inconclusive.

Bottom Line: Applying Aloe vera to burn wounds appears to accelerate the healing process. The evidence is inconclusive for other wound types.
4. Reduces dental plaque

Green Aloe Vera Gel

Tooth decay and diseases of the gum are very common health problems.

One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.

In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.

After 4 days of use, the Aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque.

Another study found similar benefits of Aloe vera mouth rinse when used over a 15- to 30-day period.

Aloe vera does this by killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.

Bottom Line: When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.
5. Helps treat mouth ulcers (canker sores)

Brunette Holding an Aloe Vera Leaf

Many people have experienced mouth ulcers, or canker sores, at some point in their lives.

They usually form underneath the lip, inside the mouth, and last for about 7-10 days.

Studies have convincingly shown that Aloe vera treatment can accelerate the healing of mouth ulcers.

In a 7-day study of 180 people with recurrent mouth ulcers, an Aloe vera patch applied to the area was effective in reducing the size of the ulcers.

However, it did not outperform the conventional ulcer treatment, which is corticosteroids.

In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.

Bottom Line: Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores).
6. Reduces constipation

Sliced Aloe Vera Leaves

Aloe vera has often be used to treat constipation.

This time it is not the gel, but the latex, that provides the benefits.

The latex is a sticky yellow residue found just under the skin of the leaf.

The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects.

However, some concerns have been raised about safety issues with frequent use. For this reason, Aloe latex has not been available in the US as an over-the-counter medication since 2002.

Contrary to popular belief, Aloe vera does not appear to be effective against other digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) (13, 14, 15).

Bottom Line: Aloe vera latex has strong laxative effects, making it useful to treat constipation. It does not appear to be beneficial for other diseases of the digestive tract.
7. May improve skin and help prevent wrinkles

There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin.

Woman Holding an Aloe Vera Plant

In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period (16).

Another study found that Aloe vera reduced erythema (redness of the skin), but was also found to dehydrate skin cells.

There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis.

Bottom Line: Early evidence suggests that Aloe vera may have anti-aging effects on the skin, but more research is needed.
8. Lowers blood sugar levels in diabetics

Fresh Aloe Vera Leaves With Water Drops

Aloe vera has sometimes been used as a traditional diabetes remedy.

It is said to enhance insulin sensitivity and help improve blood sugar management.

Several animal and human studies in type 2 diabetics have actually found promising results from consuming Aloe vera extract.

However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera for this purpose.

Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements.

Should You Use Aloe Vera?

Aloe vera definitely has some unique therapeutic properties, especially when applied as an ointment for the skin and gums.

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Here’s why you should start drinking ginger tea!

Even coffee lovers must admit starting your day with tea is much healthier! Most people choose green tea to start off the day. We are recommending you, ginger tea!

Have you thought about tea of ginger? This tea has many health benefits.
Improves your immune system!

Active compounds of ginger, called gingerols and gingerdiol, have strong antibacterial, antifungal and antiviral characteristics. Ginger stimulates the body’s ability to prevent the infection completely and, at the same time, it is a great fighter against colds and flu.

Anti-inflammatory properties

Powerful anti-inflammatory compounds in ginger prevent many illnesses and relieve pain in joints and muscles due to inflammation.Furthermore, helps with chronic inflammation associated with diabetes, autoimmune diseases, cardiovascular diseases, arthritis, pulmonary diseases, and Alzheimer’s disease.

Improves your memory

Regular use of ginger improves the cognitive abilities such as memory and prevents inflammation, apoptosis and oxidative stress. By consuming ginger you are deleting your “mental fog” and relaxing over active mind.

Fights cancer!

Due to its powerful anti-inflammatory properties, ginger is incredible in the fight against cancer, it prevents metastasis of cancer cells.Numerous studies have shown that ginger effectively prevents skin cancer, liver, bladder, breast, lung, prostate, lymphoma, pancreatic and colon cancer.

PREPARATION:

– 4-6 thin slices raw ginger

– a cup of water

– honey

– little ceramic pot

Pour water into the pot and boil it. Then add the ginger and saute over low heat for ten to fifteen minutes.  Then remove the pan from the heat and pour tea into a cup. Add honey for sweet taste.

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Neem extract shows promise in pancreatic cancer treatment

New York: A natural extract derived from Neem tree could potentially be used to treat the highly lethal pancreatic cancer, says a team of researchers including Indian-origin scientists.

The results revealed that nimbolide, an active molecule isolated from Neem tree (Azadirachta indica), can stop pancreatic cancer's growth and spread without harming normal, healthy cells.

"The promise nimbolide has shown is amazing, and the specificity of the treatment towards cancer cells over normal cells is very intriguing," said Rajkumar Lakshmanaswamy, associate professor at Texas Tech University Health Sciences Center El Paso in the US.

Pancreatic cancer has the highest mortality rate of all cancers with 94 percent of patients dying within five years of diagnosis. 

The cancer grows quickly and there are currently no effective treatments available.

In the study, Lakshmanaswamy and colleagues observed that nimbolide was able to reduce the migration and invasion capabilities of pancreatic cancer cells by 70 percent -- meaning the cancerous cells did not become aggressive and spread. 

And that is promising, the researchers said. 

In humans, this migration and invasion -- or metastasis -- of pancreatic cancer to other regions of the body is the chief cause of mortality.

Nimbolide treatments also induced cancer cell death, causing the size and number of pancreatic cancer cell colonies to drop by 80 percent. 

"Nimbolide seems to attack pancreatic cancer from all angles," Lakshmanaswamy said.

What is more, the Neem compound did not harm healthy cells in both the in vitro and in vivo experiments.

"Many people in India actually eat neem and it doesn't have harmful side effects, which suggests that using nimbolide for pancreatic cancer will not cause adverse effects like chemotherapy and radiation typically do," study lead author Ramadevi Subramani, postdoctoral researcher at Texas Tech University Health Sciences Centre, said.

The findings appeared in the journal Scientific Reports.

While the results are promising, Lakshmanaswamy said there is still a long way to go before nimbolide can be used to treat pancreatic cancer in humans.

The researchers said they plan to continue researching the anticancer mechanisms behind the plant extract. 

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Amber Wellness Milk – with Carrots, Pecans, Turmeric, Cinnamon and Ginger

This tasty, health-boosting beverage is a spin-off of the popular “golden milk” and golden latte. It’s a fusion of vitamin rich juice and nourishing plant milk. It’s free of dairy and refined sweeteners, and is just loaded with antioxidants, beneficial nutrients, and immune system boosters. I created this yellow-orange sip to help keep myself and my little one healthy all year long, but especially during cold and flu season.

Whenever I feel a cold coming on, I either whip up a hot turmeric latte, or blend up this creamy and flavorful milk, and it always makes me feel a ton better. I either prevent the cold altogether, or if it had already taken a firm hold, it helps me get over it much faster. If it’s a real doozy, I reach for the garlic and load up my easy 10 minute cup of soup. We’ve heard it all before: frequent hand-washing, sleeping enough, and finding ways to handle everyday stress are always your first line of defense. Regularly sipping on beverages like golden milk and today’s amber milk, is like a little added insurance. It’s great way to supply your body with antioxidants, anti-inflammatory compounds, and other magical properties to not only ward off nasty germs, but to keep you feeling and looking your best for years to come.

Every ingredient in this creamy, spicy drink has numerous benefits to your well-being. Here are a few:

Turmeric: contains curcumin, which has powerful anti-inflammatory compounds and antioxidants. It’s good for your mood, brain, heart, skin, (basically your whole bod and all of it’s systems), for preventing cancer, treating arthritis, and for treating and preventing infections (aka that nasty bug going around the office).

Ginger: awesome for yucky feeling tummies, whether it’s indigestion, gas, motion-sickness, and is safe for pregnant women experiencing morning-sickness. Ginger has powerful anti-inflammatory compounds, and studies have shown it dramatically reduces arthritis pain and swelling. Studies have also shown promising anti-cancer effects in ginger. Many people find it helpful in getting over a cold faster, thanks to gingerol, the bioactive compound in ginger that fights infections.

Cinnamon: is packed with antioxidants, and studies have shown these polyphenols have strong anti-inflammatory properties (important for preventing all kinds of diseases). It’s been shown to be effective against cancer, diabetes, neurodegenerative diseases (like Parkinson’s), and bacterial and fungal infections. All cinnamon has health benefits, but for regular consumption in larger quantities, Ceylon cinnamon is the best choice. Ceylon cinnamon contains very little coumarin compared to Cassia cinnamon (the cinnamon that most of us use). Coumarin is a toxin that could potentially cause liver damage in large doses. For baking and sprinkling on things here and there, I use regular (Cassia) cinnamon, for making teas, lattes, and wellness “mylks” I use Ceylon cinnamon.

Carrots: great source of antioxidants, including (but not limited to) beta-carotene. They help slow down aging, promote healthier skin, and help prevent: cancer, heart disease, tooth decay, macular degeneration, and stroke.

Pecans: surprisingly, pecans are another antioxidant powerhouse, and are one of top 15 foods known for their antioxidant activity. Vitamin E, ellagic acid, beta-carotenes, lutein, and zeaxanthin defend your body from harmful free radicals, preventing chronic diseases, cancer, and infection. They are a good source of zinc, which is great for boosting the immune system and speeding up healing.

So what does it taste like? Ummm… Delicious! You can play around and add other spices like nutmeg and cardamom. I’ve never been a huge fan of straight carrot juice, but here it is very subtle and quite delicious. Grab your blender and start feeling your immunity super powers multiply. Those icky germs won’t stand a chance😛

Amber Wellness Milk – Carrot, Pecan, Turmeric, Cinnamon + Ginger

Inspired by my Turmeric Milk and this recipe

Ingredients

1 cup raw pecans, soaked for about 6 hours (use more for a creamier milk, less for a thinner milk)

3 cups of filtered water

3 medium organic carrots, peeled and chopped

1 inch piece of fresh ginger root, peeled

1 inch piece of fresh turmeric root, peeled

1-2 tsp Ceylon Cinnamon

3 soft medjool dates, pitted

a few black peppercorns (black pepper helps the body absorb nutrients in the turmeric)

I usually add extra ground turmeric and ginger as well – try adding an extra 1/2 – 1 tsp of each.

Directions: Blend on high for a minute or two and then strain through a nut milk bag or fine mesh strainer. Taste and add spices according to taste, blending again if you do. Sometimes I add a bit of nutmeg and cardamom too. Store in the fridge and consume within 2-3 days. Enjoy chilled.

This will work with a regular blender, but you may have to grate your raw carrot first. Keep in mind it doesn’t have to get completely smooth since you’ll be straining out the pulp anyway.

You can save the pulp to make other things, like crackers, if you are feeling resourceful and would rather not just dump it in the compost.

Here’s to staying healthy this fall and winter!

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Natural Remedies against Liver Cancer

Liver health is directly tied to your overall health, and poor liver health could be the root cause of many diseases. The only way to avoid the buildup of toxins in the liver is to eat according to diet free of additives, fillers, modified ingredients, or chemicals.

The liver is required for getting rid of toxins by filtering blood. Liver cancer can either develop inside him or spread from other parts to liver. Most cancer of liver in approximately 90 to 95% occurs in the hepatocyres tissue, there is another type of liver cancer that is called metasitatic liver disease, this is a liver cancer that is contracted when cancer from other organs spread to the liver such as the pancreas, the colon, stomach or lung and breast cancer.

Diet 

Liver need a lot of water and drinking enough clear fluids is important. Your body is made mainly of liquid so it’s important to keep your fluids up so your body functions properly. Loss of appetite is a symptom of liver cancer followed by nausea and abdominal pain so you won’t want to eat, but you must eat to stay healthy and make sure you consume enough calories .The diet should be rich in fruits and vegetables that also cleanse the liver like garlic, grapefruit, green tea, green vegetables, avocado, walnuts, turmeric because they contain powerful antioxidant vitamins. Also liver cancer patients can include apples ,oranges,pineapple, grape, potatoes, kiwi in their diet.


Garlic

Garlic  is considered as an effective home remedy for liver cancer because contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. Garlic also contains allicin and selenium, two powerful nutrients proven that play an integral role in the protection of the liver from damage.Chew 3-6 cloves of garlic each day to treat liver cancer


Lemons

Lemon stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. . High in vitamin C and potassium, lemons can help regulate biological functions. Squeezing fresh lemon into a glass of water and consuming it first thing in the morning could be the simplest and most advantageous methods of improving the health of liver


Avocado

Avocados have been shown to naturally protect and repair your liver. Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power. Avocados are also a good source of monounsaturated fats and have been shown to lower liver-clogging cholesterol levels when eaten regularly.Some studies have shown that consuming one or two avocados per week for 30 days can make a serious difference in the state of your liver health.


Walnuts 

Walnuts have high amounts of arginine, an amino acid that helps the liver detoxify ammonia.The nuts also help oxygenate the blood and extracts from their hulls are often used in liver cleansing formulas .


Turmeric

Turmeric, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric can uniquely assist the enzymes that are responsible for flushing out known dietary carcinogens Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

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Ayurveda health benefits of Manduka Parni (Centella Asiatica)-gotu kola

The herb Manduka Parni (Centella Asiatica) or gotu kola also known as Indian pennywort is a small herb which grows in tropical swampy areas. This herb is known as gotu kola in Hindi.It is an annual herb with slender, green soft stalk. The roots consist of rhizomes and root hairs. The plants are connected to each other . The leaves are round, smooth and reddish green in colour.. The flowers are small and pinkish red in colour. They occur in bunches. The plant matures in three months.

Scientists are able to determine chemical composition of Centella asiatica or gotukola contains various alkaloids, triterpenes, sterols, tannins, and glycosides. Recently three new compounds centellin, asiaticin, and centellicin were isolated from this herb.

Ayurveda Acharyas list this herb under “bitter root group”. They also appreciate its anti aging, memory boosting and fertility increasing properties.

This herb is bitter to taste and is light to digest. It gets sweet taste after digestion and has cold potency. It acts as a memory booster and brain tonic.

This herb normalizes pitta and kapha.Hence used in diseases which are caused due to vitiation of kapha and pitta.

Health benefits of gotu kola:

Skin: This herb is very effective in skin diseases as it has antibacterial and anti inflammatory properties. Its use is recommended in open sores and chronic wounds. Many studies have proved its wound healing properties.

Nervous system: The herb gotukola boosts memory and grasping power. It is used as brain tonic . Its benefits in conditions like Alzheimer's disease ,anxiety and depression are also appreciated.

Digestive System: Mandooka parni increases body fire or agni. Hence its preparations are used in Indigestion, loss of appetite, conditions like Irritable Bowel syndrome and amoebiasis.

Circulatory system: This herb effectively helps to reduce high blood pressure and edema which arises due to increased blood pressure. It normalizes vitiation of blood due to pitta.

Respiratory system: The accumulated bronchial secretions or kapha gets easily expectorated when this herb is used in respiratory conditions like bronchitis and asthma.It is very useful in inflammation of vocal chords.

Urinary System:  The usage of this herb helps to reduce frequency of urination. It helps in diabetes.

Rejuvenation: Regular use of this herb helps in slowing down aging process. Its anti aging properties help to rejuvenate body tissues and boosts body immunity.  Lactating mothers can reap the benefits of this herb, as it increases milk secretion and also purifies it.

Apart from these benefits the herb gotu kola also acts as an antipyretic. It helps to reduce fever and normalize body temperature.

The Culinary Use of herb Gotu Kola or centella asciatica / brahmi

This herb is rich in Vitamin B1, B2, B3 and B6. It contains good amount of Vitamin K, minerals like calcium, sodium, magnesium and Zinc. According to texts of ayurveda this herb rejuvenates body, boosts body immunity and strength. It helps to increase memory power and is a good brain tonic.

Here is an introduction to use of this herb in recipes.

Gotu Kola Sambola (Salad) is a famous Srilankan salad which is prepared using finely chopped gotu kola, grated coconut, chopped onions and lemon .

Gotukola Kenda  is a soup preparation which is prepared using rice, puree of gotu kola or centella asciatica,  coconut milk, ginger, garlic , lemon and salt. It is  once again a srilankan dish

Brahmi leaves or gotu kola leaves are used in chutney. Finely chopped  gotu kola leaves, Coconut gratings, coriander leaves, salt, green chillies are used to prepare this chutney. The chutney can be relished with idli dosa etc.

In Vietnam and Thailand leaves of Brahmi or centella asciatica are used to prepare a herbal drink.

Many yogis and acharyas advice to chew two or three leaves of this herb, along with plenty of water in empty stomach. This has to be consumed in empty stomach.

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Home remedies to treat the white discharge in women

It is not abnormal to see white discharges in women with different age groups. In a specific face of menstrual cycle this discharge can be seen. This problem is generally seen in teenage girls. Little bit of white discharge is not at all a medical problem. But, it can cause discomfort for the lady having white discharge. Excess of the discharge in a lady can be a matter of concern.  The medical term used for this white color liquid is known as Leuchorroea.  This can give rise to many serious problems in the reproductive organ of the ladies.

Problem caused due to white discharge

• Sexually transmitted disease
• Pelvic inflammation
• Hormonal problems
• Vaginal infections
• Ovarian cancer
• Cervical infections

Symptoms of the disease

Some ladies get white discharge without any symptoms or trouble. But, there are many individuals having white discharge backed with the symptoms such as constipation, redness, pain in stomach, Pelvic pain, itching, etc.  If you are suffering from all these troubles, you can try some home remedies before showing to doctor.

Abnormal Vaginal discharge

It is important to know whether an individual is having a normal vaginal discharge or abnormal discharge. White discharge is treated as normal. But, if the colors of the discharges seem to be:

• Grayish white
• Rusty
• Green
• Yellow
• Brown

This can be a serious concern to ladies.  This is the time to show doctor immediately. Thick white discharge backed with itching can also be a cause of vaginal thrush.  This is generally caused by the effect of yeast or fungus growth in the particular area. People suffering from diabetes and was prescribed antibiotics can also be a reason for such white and thick discharge. The greenish yellow discharge backed with unpleasant smell is also very dangerous for a woman health.  The medical term used for it is trichomoniasis which a form is of sexually transmitted disease.

Natural remedies for white discharge

Fenugreek seeds

This is treated as a natural home remedy for while liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the Fenugreek seeds in 1 liter of water. Cooking should be done in an uninterrupted way for a period of 30 minutes. You must drink after the water is cooled down.

Lady finger

Most of the people have lady finger in their stock of vegetable.  You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies also soaks lady finger with yogurt and tampons. Consumption of yogurt will naturally stop the growth of bacterial in the vaginal area.

Many women are accustomed to experience some amount of vaginal secretion. This is good for heath as it cleans the bacterial and fungal growth in the vaginal area. Even during the sexual intercourse, the lubrication is possible due to the slippery surface with white discharge. This is known as normal Vaginal discharge.

Coriander seeds remedy

In order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for the whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.

Indian Gooseberry/ Amla

The other name for white discharge is leucorrhoea which has proved to have been treated well with Amla. You must slice the Indian gooseberry in pieces and dry them in sunlight. After few days it will become dry. Grind them and get powder out of it. Now take 2 teaspoon of such powder and mix it with same quantity of honey. Once the paste is prepared, just consume it to get the effective treatment. You must consume the paste 2 times in a day to get better result. For a diluted form, you can include the Amla powder and honey in water and drink it adequately.

Pomegranate

Pomegranate is a wonderful natural fruit which is not only tasty but also have variety of health benefits. It is treated as one of the effective home remedies to stop white discharge in women. You can either consume it raw with seeds or extract juice out of it to get remedy out of white discharge in ladies. Even, the leaves of pomegranate fruit works as a wonder to stop white discharge when made a paste and combined with water and consumed in the morning every day.

Tulsi/ basil

Tulsi is one of the wonderful herbs which is not only worshiped but also has variety of medicinal value. For long, people have been using it as a remedy for treating vaginal discharge. Make a juice out of basil leaves and add honey with it.  Drink this every day twice to eradicate the problem of white discharge totally. Alternatively you can also consume it with milk everyday to stay away from the problem of white discharge.  You can also get basil juice with sugar syrup and stay away from vaginal white discharge.

Rice starch

You can now extract rice starch after preparing rice. This needs to be cooled down and drink in a regular basis to prevent the problem of white discharge in ladies. You just need to boil rice and filter water from rice. This starch is highly preferable when you are repeatedly suffering from the trouble of white discharge.

Guava leaves

Pick some guava leaves from the tree and boil them in water till the water becomes half. Strain the boiled leaves from the water and drink water to reduce the problem of vaginal discharge. Drink this twice in a day and stay fit and sound.

Ginger

Dry ginger after cutting into pieces and place it I a grinder. Make powder out of it and avail this as a remedy for white discharge. You need to take 2 teaspoon of dried ginger powder and boil it in adequate quantity of water. The next step will be to boil ginger in water and drink it once the boiled water becomes half. You need to drink this water regularly for three weeks and stay away from leucorrhoea. This is a proven remedy for white discharge.

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5 Helpful Home Remedies For Cough

Cough and cold arrives mostly with seasonal changes and exposure to microorganisms in the air. You can have either productive cough or dry cough. However, dry cough is more an irritant than productive cough. It keeps you and your family members awake at night.

Babies are more prone to such seasonal afflictions, and they suffer the most from cough and cold. However, you can get rid of cough with some simple home remedies. There are a lot of home remedies for cough. Let us discuss a few of them.

Home Remedies For Cough

Ginger

This household spice is not only a great culinary additive, it is an excellent remedy for cough too, especially dry cough. Ginger is anti-inflammatory and antibiotic in nature. This means that it can render a soothing feeling in your throat and fight the microorganisms responsible for the cough.

The soothing feeling can sedate the throat muscles and prevent the reflex action of the muscles that make you cough. You can take ginger tea for helping with dry cough. Take two cups of ginger tea a day to have the desired benefit.

How To Take

Just add some ginger juice in your cup of tea and take it sip by sip. You can also keep chopped ginger pieces in your mouth. It will give you a warm feeling in the throat and reduce the spasms of cough.

Lemon And Honey

Lemon juice contains a lot of vitamin C which is helpful in boosting the immune system and fight microorganisms. The ascorbic acid present in it also helps to clear some of the mucus that has deposited in your throat.

Adding some honey to it will make the mixture a potent antibiotic and anti-inflammatory potion. This is because honey is anti-inflammatory and antibiotic in nature. So a combination of lemon juice and honey has a strong effect on both dry and wet cough.

How To Make

Make a potion by mixing two parts of honey with one part of lemon juice

How To Use

Take one teaspoon of mixture frequently throughout the day. You will get relief from both wet and dry cough.

Black Pepper And Honey 

This hot spice has been used for centuries to treat cough, both productive and dry. It has been seen that black pepper has a natural tendency to stimulate mucus flow as well as blood circulation. This helps to reduce congestion and boost up the defense mechanism. Honey is a natural cough reliever due to its anti-inflammatory, soothing as well as antibiotic properties. So a combination of black pepper and honey can fight both kinds of cough effectively.

How To Make

Prepare a cup of tea and add some black pepper to it so that it is just tolerably pungent. Now add one teaspoon of honey to it.

How To Use

Sip the tea so prepared slowly so as to touch the deeper areas of your throat. You will feel relieved with just one cup. Take at least two cups daily.

Garlic

Here is another spice that has been counted for centuries to be amongst the best for treating cough and cold. It is known to be a very good antimicrobial agent. However, what is known less is that it is also a very good expectorant, meaning that it helps you to throw up phlegm and clear the throat.

Scientific studies have inferred that garlic may be able to lessen the symptoms of cough and even prevent cough from precipitating in the first place. So if you are suffering from productive cough then you can chew on two cloves of garlic every day.

How To Use

You can also sauté some peeled cloves of garlic with some butter in a pan. The smell itself will help you to get relief from the spasms of cough. Munch on the cloves and get further relief.

Throat Lozenges

Throat lozenges are available over the counter in pharmacy stores. These are especially useful for suppressing dry cough. These lozenges contain zinc and other ingredients such as cough suppressants, anesthetics, and soothing elements such as honey, menthol, eucalyptus oil etc.

It has been seen in studies that frequent intake of zinc lozenges can cure cough quite easily. If you suck on a throat lozenge every two to three hour you will get a soothing feeling in the throat and the irritation of dry cough will come down.

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5 Italian Herbs That Are Good For Health

Italian cooking is all about making the most of the freshest ingredient that you can find including herbs. You will notice that the healthy lifestyle they lead and the rich flavour that comes from their cooking is because of fresh herbs.

Here Are 5 Italian Herbs That Are Good For Health

1. Basil

This is one of the most popular and common herbs that you an find in Italian cooking. It has a sharp anise flavor. It is used for different kinds of sauces and seasonings, especially pesto and it surely goes very well with different ingredients, especially tomatoes. The basil has a sweetness that works well with the acidity of the tomato sauces too. You can just tear and add the same to the sauces. Basil is known for enhancing the taste of food and adds more flavor. Basil is known for fighting infections, enhances immunity and also adds a succulent taste

2. Bay Leaf

This is again used in Italian stews, sauces and even soups. It enhances the overall taste and can be used in both dry and fresh forms. Bay leaf is known to enhance your overall taste buds. It is known for fighting some forms of cancer and boosts immunity too.

3. Parsley

Parsley is again used dominantly with different kinds of sauces and works best in combination with onions and garlics. It can be used for making exclusive sauces or used as as seasoning. Parsley helps in detoxification and cleansing of the system. It is also very highly recommended for weight loss and fighting common infections.

4. Thyme

Those suffering from nasal infections and allergies can enjoy a hearty dish seasoned with thyme be it mushrooms or potatoes based. Thyme helps is mostly used as subtle seasoning with potatoes and white sauces, but it is known for drastically reducing the risks of heart diseases.

5. Rosemary

Rosemary is known for being used with potatoes, pork and beef. Along with the aroma and flavour it adds to the food, rosemary is well known for healing different kinds of internal infections. It also prevents bloating or oedema issues. The smell of rosemary is known to trigger off the taste buds and thus stimulates hunger too.

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9 Amazing Natural Remedies For Nose Bleeding

Nose bleeds which is fairly common among very young children and adults can be a pretty frightening / stressful experience. Nose bleeds or epistaxis can be triggered by numerous factors including nose picking, trauma to the nose, upper respiratory tract infection, drying of the nasal membranes due to low humidity levels and / or blowing the nose too hard (to name a few probable causes). Most nosebleeds can be controlled by giving simple first aid. However, medical attention must be rendered if there is severe or prolonged bleeding from the nose, to prevent further complications.  There are innumerable, time honored natural remedies which can help to stop nose bleeds. Read on to know more about these wonderful remedies for nose bleeds.

Here Are 9 Amazing Natural Remedies For Nose Bleeding:

Apple Cider Vinegar

Apple cider vinegar is a wonderful panacea for all kinds of ailments. Coating the inner surface of the nostrils with organic apple cider vinegar is an amazingly safe and effective natural remedy to stop bleeding from the nose. To prepare this particular home remedy, you need to soak a cotton ball in a bowl containing approximately two to three tablespoons of organic apple cider vinegar. Once the cotton ball has soaked up most of the vinegar, place the cotton ball just inside the nostril for five to seven minutes. The high acid content of apple cider vinegar can seal off blood vessels and halt bleeding.

Steam Inhalation

Nose bleeds can be caused by numerous factors including excessive dry weather. People who bleed frequently from the nose due to low humidity levels can benefit immensely from steam inhalation. Steam inhalation will keep the delicate nasal membranes nice and moist.

Fill a fairly large sized bowl with half a liter of warm water. Lower your face to within a foot of the bowl containing the warm water. Use a large, thick Turkish towel to form a tent like structure which will cover your head and the bowl containing the hot water. Inhale the steam deeply a couple of times. The moist air will control the nose bleed within a couple of minute’s time.

Drink Plenty of Water 

Dehydration can cause the delicate nasal membranes to dry out. Extreme dryness of the nasal membranes can cause blood capillaries inside the nose to rupture. This in turn can trigger mild to severe bleeding from the nose. To prevent nose bleeds, you have to keep your body well hydrated. Ideally, you should drink eight to ten glasses of water every day to prevent dehydration and also to reduce the incidence of nose bleeds.

Apply Pressure 

Applying pressure on both sides of the nose is a non-invasive and well-known remedy to stop nose bleeds. People the world over employ this particular natural remedy to curtail bleeding from the nose. To stop nose bleeds you have to first keep your head in an upright position. Next use your thumb and index finger to pinch the soft part of the nose just below the bony bridge. Continue to apply pressure on either side of the nose for a couple of minutes or till such time as the nose bleed stops completely.

Orange Juice 

Medical research has revealed the fact that people who consume plenty of vitamin C rich drinks like orange juice are less likely to suffer from nose bleeds. Consuming vitamin C rich drinks regularly can prevent capillary fragility. This in turn can reduce the incidence of nose bleeds. Vitamin C rich drinks can boost the production of collagen. Improving collagen levels can keep the delicate nasal membranes well moist. People who suffer from recurrent nose bleeds are advised to drink one to two glasses of freshly squeezed orange juice twice every day for several months.

Lemon Juice

Lemon juice is yet another highly effective natural remedy to control bleeding from the nose. The high acidity content of lemon juice can halt nasal bleeding almost instantly. Furthermore, the high vitamin C content of lemon juice can strengthen the delicate blood capillaries inside the nasal cavity. For this particular home remedy, use a sterilized ink filler to draw out to two to three drops of freshly extracted lemon juice. Tip your head back and pour one  to two drops of lemon juice in each nostril. Wait for a couple of minutes. The nose bleed will stop miraculously.

 Ice Pack 

This is the most popular home remedy to stop bleeding from the nose.  Placing an ice pack on the bridge of the nose for a couple of minutes can help to shrink the delicate blood capillaries inside the nasal cavity. This in turn can reduce the intensity of the nose bleed. Place five to ten ice cubes inside a clean handkerchief. Tie the loose ends of the handkerchief with a length of twine. Now place the improvised ice pack on the nose. Allow the cold from the ice bag to permeate the blood vessels inside the nasal cavity for five to ten minutes. The nose bleed will stop instantly.

Eat Spinach

 Doctors often recommend eating foods rich in vitamin K, like spinach, to control frequent nose bleeds. Vitamin K is also known as the coagulation vitamin.  A prolonged deficiency of vitamin K can lead to severe nose bleeds. To reverse nose bleeds due to vitamin K deficiency include green leafy vegetables like spinach. Eating a salad prepared from raw spinach leaves or consuming a nutrient packed spinach juice is a wonderful natural way to stop recurrent nose   bleeds.

Cayenne Pepper

Reach out for some spicy cayenne pepper to stop nose bleeds. Cayenne pepper is an extremely safe, natural remedy to stop nose bleeds. Cayenne pepper can curtail nose bleeds which are either triggered by excessive dry weather condition or even blunt trauma to the nose. Cayenne pepper helps to thicken blood. Thickening the blood is a sure shot way to stop nose bleeds. Additionally, cayenne pepper is a bio-flavonoid which helps to maintain vitamin C levels  in the body for a longer duration of time. Vitamin C, helps to strengthen blood capillaries, and to prevent nose bleeds.

To prepare this home remedy dissolve half a teaspoon of organic cayenne pepper in a tall glass of lime juice. Stir the liquid vigorously to ensure that the cayenne pepper has dissolved completely. Consume this spicy drink at one go to stop nose bleeds. People who suffer from recurrent nose bleeds are advised to have this spicy drink once a day for a couple of weeks to stop the incidence of embarrassing nose bleeds.

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Benefits Of Burdock (Arctium Lappa) For Health

Burdock (Arctium Lappa)

Burdock (Arctium Lappa) is known as other names: Arctium, Arctium lappa, Arctium minus, Arctium tomentosum, Bardana, Bardana-minor, Bardanae Radix, Bardane, Bardane Comestible, Bardane Géante, Bardane Majeure, Beggar's Buttons, Burdock Root Extract, Burr Seed, Clotbur, Cocklebur, Cockle Buttons, Grass Burdock, Edible Burdock, Fox's Clote, Gobo, Glouteron, Grande Bardane, Bur, Great Bur, Burdock, Great Burdocks, Burdock Burrs, Happy Major, Hardock, Harebur, Herbe aux Teigneux, Herbe du Teigneux, Lappa, Love Leaves, Niu Bang, Niu Bang Zi, Turkey Burrseed, Orelha-de-gigante, Personata, Philanthropium, Rhubarbe du Diable, Thorny Burr, Lappa.

A stout handsome plant, with large, wavy leaves and round heads of purple flowers. Burdock is enclosed in a globular involucre of long stiff scales with hooked tips, the scales being also often interwoven with a white, cottony substance.

The whole plant is a dull, pale green, the stem about 3 to 4 feet and branched, rising from a biennial root. The burdock lower leaves are very large, on long, solid foot-stalks, furrowed above, frequently more than a foot long heart-shaped and of a grey colour on their under surfaces from the mass of fine down with which they are covered. The burdock upper leaves are much smaller, more egg-shaped in form and not so densely clothed beneath with the grey down.

The burdock flower-heads are found expanded during the latter part of the summer and well into the autumn: all the florets are tubular, the stamens dark purple and the styles whitish. The plant owes its dissemination greatly to the little hooked prickles of its involucre, which adhere to everything with which they come in contact, and by attaching themselves to coats of animals are often carried to a distance.

The dried root of the burdock species of plants is used to make an herbal remedy known simply as the burdock. This remedy is actually made from the dried first year root of the great burdock - botanical name: Arctium lappa L., or from the roots of the common burdock - botanical name: Arctium minus of the plant family Asteraceae found in the temperate regions of the world. The great burdock is not grown widely in the United States and has been naturalized in many parts of the country while it is found to be growing in the wild in continental Europe - to which it is native. The common burdock is the main source of the root for the preparation of the herbal remedy in America. The burdock species from both areas are hardy and coarse biennial herbs, which can grow quite large, they are characterized by bearing many hooked bracts or the sticky burrs which often cling to animal fur and clothing and are dispersed in this way.

Some caution is required whenever purchasing marketed herbal burdock products as the root of belladonna herb, also called the deadly nightshade - botanical name Atropa belladonna L.- is often mixed into the burdock for volume. This mixture may not always be from a nefarious motive as both plants posses very similar looking roots of these plants which can often result in creating a great confusion for the cultivator at the time of often harvest and processing. A failure of quality control in the commercial products is also due to the fact that the countries in East Europe are the places from which most of the commercially used burdock originates - needless to say, the processing and control of herbal products is not as rigorous in these countries as it is in the US. The supposed toxic nature of burdock was identified to be the reason fro atropine poisoning when the very first cases of atropine poisoning from consumption of herbal burdock tea were reported - the burdock has now been vindicated. However, the picture began to clear both in the United States and in Europe as more cases of such toxic effects from burdock were investigated clinically; contamination of the herbal product using the root of the belladonna herb was found to be the main cause of the toxicity in all cases.

Certification of all marketed burdock products is justified due to this potential danger of contamination, and a case can be made for the necessity to make all herbal marketers of the burdock run relevant detecting tests on their products for any atropine contamination before the release of such herbal products into the open market. However, all potential users of the plant who have adequate botanical knowledge are advised to collect the herbs for personal use directly from fields or buy them from the cultivator as burdock products of guaranteed quality and due certification are still not available in the mass market. The presence of any therapeutic activity in the burdock has not been scientifically verified even though the herb has had a traditional and extensive use as a folk remedy, this lack of positive scientific confirmation of the beneficial effects of burdock is very surprising as the herb remains popular with users. Burdock is also used as a culinary herb; the young leaves of the plant are often consumed as salad greens. Some antimicrobial properties may be present in the young roots of the burdock especially when they are fresh; unfortunately, this is countered by the absence of any confirmed medical value in the dried root of burdock which is marketed as a commercial herbal product.

Benefits Of Burdock (Arctium Lappa) For Health

People take burdock to increase urine flow, kill germs, reduce fever, and “purify” their blood. It is also used to treat colds, cancer, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions including acne and psoriasis. Burdock is also used for high blood pressure, “hardening of the arteries” (arteriosclerosis), and liver disease. Some people use burdock to increase sex drive.

 Remedies made from the burdock herb are also used in the treatment of disorders such as water retention problems; they are used in the removal of internal stones and gravel and for treating the disorder called cystitis. Perspiration is induced by the burdock when the herb is ingested in the form of a hot decoction, it can be a very effective in this role as a detoxification agent, as it can aid in the rapid removal of toxins through the skin along with the perspired liquids.

The time involved in full recovery from skin infections such as the measles and the chickenpox can be increased and speeded up by taking burdock remedies - this is because the herb can induce skin eruptions sooner than they would normally appear on their own - this leads to faster healing and recovery times.

Elevated blood sugar levels in diabetics can also be lowered effectively by the burdock and thus the herb can be used in the treatment of blood sugar problems in diabetes affected patients. Traditional medications made from the burdock root have been used to regulate the menstrual periods; this remedy is known to stimulate the functioning of the uterus in women. For this reason, this remedy has traditionally been used for the treatment of prolapse in women; it is also used to strengthen the women before and following childbirth when physical strength is low.

The anti-scorbutic properties of the burdock root make the decoction very useful for boils, scurvy and rheumatic affections, and by many it is considered superior to Sarsaparilla, on account of its mucilaginous, demulcent nature; it has in addition been recommended for external use as a wash for ulcers and scaly skin disorders.

An infusion of the leaves is useful to impart strength and tone to the stomach, for some forms of long-standing indigestion. The infusion or decoction of the seeds is employed in dropsical complaints, more especially in cases where there is co-existing derangement of the nervous system, and is considered by many to be a specific for all affections of the kidneys, for which it may with advantage be taken several times a day, before meals.

Where toxicity is a key factor in the onset of the disease, the effective diuretic property, the antibiotic action, as well as the mildly bitter actions of the burdock come into beneficial play and is considered very effective in the treatment of different skin disorders such as the common acne, different types of boils anywhere on the body, in the treatment of abscesses, to treat localized infections of the skin, in the treatment of disorders such as eczema, and in the treatment of psoriasis in individuals affected by the condition.

While the burdock plant is generally used in the making of herbal remedial mixtures with the addition of other beneficial herbs for example the dandelion, in a remedy where the other herb is added to balance the strong individual cleansing action of the burdock.

Burdock is useful in cases of hormone imbalance that are not attributable to uterine fibroids, cancer, or other diseases. Many conditions, such as premenstrual syndrome, fibroids, and endometriosis, are associated with excess estrogen levels. Because of its alterative action, and because of the small amount of plant steroids it contains, burdock can help improve the liver's ability to metabolize hormones such as estrogen and thereby improve symptoms associated with hormonal imbalance.

Burdock (Arctium Lappa) Side effects and cautions

Side effects though rare are not unknown, and as far as the use of the burdock root remedies in the dosages stated are concerned - they will pose no problems or side effects.

At the same time, caution is advised on the use of the burdock by women during pregnancy as taking very large quantities of the burdock root can actively stimulate the uterus and create a multitude of problems for the woman concerned.

Burdock may cause an allergic reaction in people sensitive to certain flowers and herbs. When applied to the skin, it can cause a rash.

Burdock might slow blood clotting. Taking burdock might increase the risk of bleeding in people with bleeding disorders.

Burdock may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others. If you have allergies, be sure to check with your healthcare provider before taking burdock.

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