Top 7 Benefits of Drinking Lemon Water Every Morning

There’s been a lot of talk about lemon water benefits and what it can do for your system when you drink it every day. While there aren’t any scientific studies to base the claims off of, the health benefits of lemons and a well-hydrated body are known.

Always drink your lemon water hot in the morning. Your digestive system and other internal organs have been rejuvenating themselves all night, and a cold beverage is not the wake up call they need.Consider adding a teaspoon of raw, organic honey to your lemon water if you don’t like the sour taste of plain lemon juice in water.

1. Weight Loss

One of the more intriguing benefits reported on lemon water is the ability to help you lose weight. There are a few factors that contribute to this, the first being that there’s no better way to start the day than drinking water.

But water alone only hydrates the body, which is beneficial but may not be enough to help you lose weight.. The lemon juice you’re adding to it is going to help you feel less hungry, so you’ll be less likely to eat a big breakfast and can sustain yourself on less. It can also help you avoid using stimulant drinks in the morning, which only serve to make you crash later.

Regardless of what you do the rest of the day, starting it off with a glass of lemon water will help. Use it in conjunction with a weight loss program or combine it with healthy eating habits and it will make a difference in the way your body digests the foods you eat.

Why add it to your morning routine: Starting the day with a hot water and lemon will help your digestive system function better, which should help you with any weight loss efforts.

2. Immune System

Lemon juice contains plenty of Vitamin C, so you can be sure that you are starting the day off by getting your Vitamin C levels on track.

Your immune system is responsible for much more than helping heal cuts and keeping you from catching that cold that’s going around the office. Long term it can help you avoid more serious diseases like cancer. That’s why you should make it daily practice to drink lemon water as well as eating foods that keep your immune system humming along.

As an added bonus, drinking lemon water also helps to keep your lymphatic system running smoothly. This alone can be worth it to those that have been having trouble in that area.

Why add it to your morning routine: The immune system relies on Vitamin C to operate at its best. Lemons are a good natural source that your body can absorb quickly and put to use right away.

3. Hydrates the Body

If you could take a snapshot of the way you feel when you’re dehydrated, and again how you feel when you’re hydrated, you’d never want to be dehydrated again. But unfortunately there’s no way to take a before and after picture of the way you feel, so you’ll just have to do your best to stay hydrated without that as a piece of motivation.

The morning is the best time to start the hydration process, as you’ve been sleeping all night with no intake of water. But for many the morning routine is a glass of juice or a cup of coffee, which is only counterproductive to the hydration process because of the way these beverages act on the liver.

Compared to starting off your day with a cup of coffee, which only acts to dehydrate you, a mug of hot water with lemon starts you off with a burst of hydration.

Why add it to your morning routine: You’ve just gone without water for 7-8 hours while you’ve slept. Time to give the body what it needs.

4. Helps with Digestion

Lemon water first thing in the morning will help you digest your breakfast better, which means your body will be able to absorb the nutrients from your breakfast more effectively, which should mean a much better start to your day.

You’ll also be helping your digestive system release stored up toxins thanks to the lemon juice. The water you’re taking in with it will help flush these toxins from your body.

Tip: Don’t start off with cold water and lemon juice, make sure it’s hot. Hot water will help your digestion and is better received by your organs, as they function best at 98.6 degrees.

Why add it to your morning routine: Lemon water will help get your digestive system ready for the coming meal. Eat your breakfast 30 minutes after drinking a hot cup of lemon water.

5. Benefits the Liver

Anything that benefits the liver benefits the rest of the body because the liver is so central to the functioning of the rest of the body’s organs. By helping to flush it out each morning you are doing your part to assist it in its proper function.

A healthy liver expels more bile and digestive juices into the digestive system, as well as helps your heart do its job better. That’s why you don’t want to neglect your liver any longer if you have been.

If you’ve been hard on your liver over the years it’s not the end of the world. The liver is a resilient organ and is always trying to repair itself. Give it a hand by consuming foods and beverages that help it rather than hinder it.

Why add it to your morning routine: Your liver is the central hub of your internal organs, and helps with your digestive system, circulatory system, and more. Treat it as good as you can!

6. Boosts Your Brain

It may seem hard to make the connection between your lemons, water, and your brain, but there is one. Drinking lemon water may actually help your brain in a few key ways.

The potassium in lemons is what is responsible for this increase in brain function. You don’t want to run a potassium deficiency, and lemon water is just part of an overall approach to getting more of it in your life.

Consider eating other potassium rich foods throughout the day for better mental performance, less brain fog, and overall better feelings.

Why add it to your morning routine: Your brain needs all the help it can get in order to fire on all cylinders and power you through your day. Eating the right foods and drinking lemon water first thing can help with a number of brain related conditions.

7. Helps Acidity Levels

While lemons and lemon juice taste like they’re acidic, they have an alkaline effect on the body once they’re consumed. Drinking lemon juice in the morning is a good way to help bring your pH levels towards the alkaline side, which will help you feel your best.

A morning beverage like coffee will only act to make you more acidic, so go in the opposite direction by having a simple cup of hot lemon water when you wake up. Even if you do have coffee later it will help to balance it out.

Lemon water alone is not going to make a huge dent in your pH levels. If you feel that you are heavily acidic you’ll want to talk with your doctor and switch to a diet rich in alkaline forming foods.

Why add it to your morning routine: If you believe that you are typically at acidic levels, drinking lemon water is a way to introduce alkalinity to the body and help balance those levels for optimal health.

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Here’s why you should start drinking ginger tea!

Even coffee lovers must admit starting your day with tea is much healthier! Most people choose green tea to start off the day. We are recommending you, ginger tea!

Have you thought about tea of ginger? This tea has many health benefits.
Improves your immune system!

Active compounds of ginger, called gingerols and gingerdiol, have strong antibacterial, antifungal and antiviral characteristics. Ginger stimulates the body’s ability to prevent the infection completely and, at the same time, it is a great fighter against colds and flu.

Anti-inflammatory properties

Powerful anti-inflammatory compounds in ginger prevent many illnesses and relieve pain in joints and muscles due to inflammation.Furthermore, helps with chronic inflammation associated with diabetes, autoimmune diseases, cardiovascular diseases, arthritis, pulmonary diseases, and Alzheimer’s disease.

Improves your memory

Regular use of ginger improves the cognitive abilities such as memory and prevents inflammation, apoptosis and oxidative stress. By consuming ginger you are deleting your “mental fog” and relaxing over active mind.

Fights cancer!

Due to its powerful anti-inflammatory properties, ginger is incredible in the fight against cancer, it prevents metastasis of cancer cells.Numerous studies have shown that ginger effectively prevents skin cancer, liver, bladder, breast, lung, prostate, lymphoma, pancreatic and colon cancer.

PREPARATION:

– 4-6 thin slices raw ginger

– a cup of water

– honey

– little ceramic pot

Pour water into the pot and boil it. Then add the ginger and saute over low heat for ten to fifteen minutes.  Then remove the pan from the heat and pour tea into a cup. Add honey for sweet taste.

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Benefits From Drinking Aloe Vera Juice

Aloe vera has been known for centuries as an effective topical skin treatment, offering a variety of healing and soothing benefits. Aloe vera juice offers even more health benefits, and is increasingly recognized as the ultimate health drink. According to HerbWisdom.com's aloe vera report, over 200 scientific research papers have been published worldwide pertaining to its health benefits. The many vitamins and minerals of aloe vera juice address a large number of body parts and body functions that maintain overall health and well-being.

Nutrients of Aloe Vera Juice

In addition to being highly valuable in health benefits, the composition of aloe vera juice is interesting in that it cannot easily be duplicated in a lab. The power of aloe vera juice doesn't come from one or two particular nutrients, but from its total combination of minerals and vitamins. Aloe vera contains protein, zinc, magnesium, calcium, germanium, amino acids, essential fatty acids and enzymes, and vitamins A, C, E, and B12.

Detoxification

Similar to the anti-bacterial properties aloe vera offers the skin as a topical treatment, aloe vera juice is highly effective as an internal body cleanser. It detoxifies unhealthy cell matter in the stomach, kidneys, spleen, liver, bloodstream, and bladder. It is best known, however, for its ability to clean out the colon. HerbWisdom.com identifies aloe vera juice as the finest known colon cleanser. NatauralNews.com reports that aloe vera juice can actually halt colon cancer.

Immune System Benefits

The vitamins, mineral, and enzymes of aloe vera juice help the strengthening of the immune system, which not only helps battle existing viruses and diseases, but helps resist the contraction of new ones. Aloe vera's anti-bacterial and anti-fungal properties help sustain the immune system. Also, an extract of aloe vera, called carrisyn, helps stimulate the production of infection-fighting blood cells.The United States Food and Drug Administration approved aloe vera for HIV treatment in 1994, since it stimulates white blood cell production and fights viruses and tumors when taken in high doses.

Digestive System Benefits

Aloe vera juice helps the functioning of the digestive tract, relieving intestinal or stomach problems. Its healing and soothing benefits alleviate ulcers and other problems with stomach distress. Aloe vera is also used to ease heartburn, diverticular disorders, Crohn's disease, colitis and other types of digestive upset, and reduce the secretion of stomach juices that cause digestive upset. The juice also improves and eliminates constipation. If taken daily, aloe vera aids overall digestion to ensure its smooth and proper functioning.

Circulatory Improvements

Aloe vera juice improves circulation with vitamin C, which promotes healthy circulation and maintains the tone of blood vessels, and germanium, which aids circulatory disturbances. Other components help dilate the capillaries and support new cell growth. Aloe vera juice also regulates blood consistency, which affects circulation, as the juice helps repair and replace unhealthy, abnormal cells with healthy ones, preventing thick "sludge" blood. High blood pressure contributes to poor circulation, and aloe vera juice reduces high blood pressure by boosting blood oxygenation, and offering therapeutic benefits that protect the body from oxidative stress. Some components of aloe vera juice help the metabolism of carbohydrates, protein, and fat, preventing a buildup of fat in the arteries. This benefit contributes to improved circulation, but also to preventing cardiac arrest.

Anti-inflammatory Aid

Aloe vera's anti-inflammatory properties work just as well on the inside of the body as they do outside of the body, on the skin. Aloe vera juice promotes the healing of bones and joints, reducing swelling caused by arthritis, in addition to healing internal tissue damage.

Aloe's Aid in Other Health Conditions

HerbWisdom.com reports that a lab study conducted at the University of San Antonio in 1997 revealed that daily intake of aloe vera reduces the risk of leukemia, kidney disease, and heart disease. Aloe vera juice is also used to help treat and heal asthma, prevents kidney stones, and stabilize blood sugar levels for diabetics. It is used to prevent and treat candida infections, hemorrhoids, insomnia, vaginitis and leg cramps.

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14+ HEALTH BENEFITS OF DRINKING LEMON WATER

Lemon water is a refreshing beverage, but it also offers an array of health benefits. Lemon contains a number of antioxidants and critical nutrients that your body requires for optimal vitality and health. A glass of lemon water first thing in the morning helps to wake you up and prepare you for the day. Understanding how lemon water can help you keeps you motivated to drink it regularly.

VITAMIN C

Lemons are a citrus fruit so they are packed with immune-healthy vitamin C. This vitamin helps to strengthen your immune system so that it is well-equipped to fight off illness. It reduces the frequency of illness by helping the body to fight bacteria and viruses.

POTASSIUM

Potassium is a nutrient that plays a role in many body systems, including the central nervous system and the cardiovascular system. It helps to stop free radicals from doing damage, regulates your blood pressure and aids in cell formation.
This electrolyte must be kept in good balance because if it gets too low or too high, you can experience significant health problems. This water can also help to boost your energy so you can maintain a healthy body.

BALANCING PH

A major component of a healthy body is ensuring that the pH is in balance. If your body is to alkaline or too acidic, you will have problems. Lemon water helps your body to find and maintain the proper balance.

CARDIOVASCULAR HEALTH

cardio-healthYour cardiovascular system helps with everything from walking through your house to running to your car in the rain so you must keep it healthy. So you need to get regular cardiovascular exercise, but this water mixture can give you a boost.
Lemon water’s antioxidants help to fight free radicals and get toxins out of the body. The high potassium content also helps to relax the heart muscles, promoting a healthier heart.

RESPIRATORY HEALTH

Your lungs need to be healthy or else you can experience significant problems. If you have issues like asthma or something like mild bronchial issues, regular consumption of lemon water may help to promote better respiratory health.

KIDNEY HEALTH

Your kidneys rely on regular filtration and urination to be at their best and this water happens to be a natural diuretic which helps to ensure regular urination. This gets waste materials and toxins flushed out of the body so that they do not have time to accumulate and cause any damage.

HELPS INDIGESTION

Indigestion is incredibly uncomfortable and it can really dampen your day. A single glass of lemon water that consists of lukewarm water and the juice from a few lemons can help to reduce the bloating, stomachache and abdominal cramping. It helps to promote optimal digestion by stimulating digestive juice secretion.

CLEAR SKIN

clear-skinClear skin exudes youth and health so you want to do everything you can to achieve and maintain it. This water mixture keeps skin radiant and clear by purging toxic materials from the blood. The skin on your face is rejuvenated from the inside out thanks to the high vitamin C content.

 ANTI-AGING

Getting older is inevitable, but this does not mean you have to settle for wrinkles and sagging skin. This water mixture helps to combat free radicals due to its high antioxidant content and the rich dose of vitamin C it contains. This water helps to repair skin cells that are damaged, as well as reduce blemishes, deep furrows, fine lines and wrinkles.

PREVENTS ACNE AND SKIN INFECTIONS

Acne, blackheads and minor skin infections can kill your confidence so keeping these at bay is important. The astringent properties of lemon water can help to heal your skin from the inside out.
When you first get up in the morning have a glass of lemon water on an empty stomach to reap the benefits.

STRONGER HAIR

strong-hairStrong hair is far more resilient to breakage and other damage, but keeping your hair in shape is no easy task. Lemon water can help a little bit because it helps to improve the strength of your hair at the follicles and roots. It also helps to promote new hair growth by acting as a stimulant for your hair follicles.

CLEANER HAIR

Clean hair is important because your hair is one of the first things people notice when they see you. Clean hair is also a lot easier to style and take care of throughout the day. Lemon water has astringent properties which helps to reduce hair oiliness.
This is due to this water helping to reduce how much oil the sebaceous glands on the scalp produce. When less oil is produced, the hair follicles are clear and your hair maintains cleanliness longer.

HEALTHY SCALP

When it comes to beautiful and strong hair, this starts at the scalp so you want to do everything possible to ensure optimal health. Regular consumption of lemon water helps to eliminate dandruff and alleviate scalp dryness. This helps in two ways because it eliminates and irritant and by eliminating this irritant is makes you less likely to scratch and impair the integrity of the skin on your scalp.

FASTER ILLNESS RECOVERY

faster-illness-recoveryLemons work hard to help the body during times of illness and injury. For example, a mild gum bleed is helped by swishing lukewarm lemon water around in your mouth for about a minute. It can also help when you have a fever, throat infections that stem from bacteria or even just a basic sore throat.

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