IT TAKES A GLASS OF THIS AND YOUR LIVER WILL BE RENEWED!

For proper function of your liver, you need to drink this remedy. In addition we are going to present you one drink which will make your life healthy, and you will recommend this to everyone.

The unhealthy habits are increasing in our way of life, so we need to do something which will help you to change the unhealthy lifestyle. It will protect your liver, boos it and make it eliminate the toxins faster.

This drink is called detoxification drink.
It will cleanse your organism, especially your liver.
In case the liver is damaged, it is very hard to notice that, because the symptoms are covered very well. So you will heal your liver only with detox drinks. In addition we are going to present you the best:

Ingredients needed:

• Orange juice
• Lemon juice
• Organic honey
• A fistful of fresh mint leaves
• One liter of purified water

Directions:

Pour the water in a pot and place the pot on heat to boil. Add the mint leaves and let them boil in the water for about five minutes. Five minutes later, remove the pot from heat and leave it aside for several minutes to cool. Next, add the orange and lemon juice to the mixture and the grated lemon peel. In the end, sweeten the mixture with some honey.
Drink this mixture while it is hot or drink it cold, as you wish. The most important thing is that it will cleanse your liver and it will improve your digestive system.

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How to Lower Bad Cholesterol and Cleanse Your Blood Vessels in just 40 Days?

In order to eliminate the toxins in your blood, increase the blood vessels elasticity and flash their fat away, it is recommended cleansing which can be performed in several ways. But we want to forget the pharmaceutical drugs and medicine and we turn to only natural ways of cleaning our blood.

We should know that the cleaning of the blood vessels with drugs can cause dangerous reactions.

Because of that, to clean the blood vessels and also to lower bad cholesterol, natural remedies are safer ways; therefore this treatment requires caution and proper access if you want to save your health.

Garlic and lemon are considered as excellent products which clean the blood vessels and lower bad cholesterol; they restore the walls of the blood vessels and reduce the risk of many dangerous diseases like atherosclerosis.
This powerful remedy with lemon and garlic has been used by Russian people for centuries.

Also, this curing tincture prevents creation of cancerous cells which is confirmed many times by scientific researches. Garlic contains a large amount of antioxidants and also plays an important role in the processes of regeneration and rejuvenation.

Garlic and Lemon tincture

Ingredients:

4 bulbs of garlic

4 medium lemons

3 l. of boiled or distilled water

Procedure:

Divide the bulbs into cloves and clean them properly. Once the water is boiled pour it over the lemons and chop them into pieces. After that grind all this with a meat grinding machine.

Place the mixture in a 3 liters glass jar and pour it with warm water to the top. Close properly the jar and leave it in the refridgerator for 3 days. Then drain the mixture and keep it in the refrigerator.

 How to use this tincture?

The maximum dose you can take from this tincture is 50 ml, three times a day, before meals.

However, if you use it for cleaning the blood vessels, you should start with a lower dose (1-2 tablespoons).

If you don’t have any inconveniences, the dose should gradually increase.

This treatment is carried out for 40 days. It is recommended to be implemented once a year, and before doing this treatment you must consult with a doctor.

After the consumption, you can note better blood circulation and improved lipid composition. Also normalizes your blood pressure, improves brain function and circulation and one more thing – less weight.

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Don’t Spend Your Money On Pedicure: Use Two Ingredients From Your Kitchen and Make Your Feet Look Nice

It is interesting that many people take care about their overall appearance, including the face and rest of the body, but mostly they ignore their feet. Isn’t that true?

Dry feet, cracked feet and tired feed should be treated properly. They require special attention. It is fact that our feet get exposed to tons of force impact during the day and that is the main reason why they are most likely to get damaged and look unattractive.

The good news is that you don’t need any expensive spa treatments in order to take care about your feet and make them nice and relaxed.

In this article we are going to present you the perfect recipe for your feet. Namely, this is all natural and a safe choice that will relax your feet, but also will help you to remove the dead skin easily and make your feet look perfect in your new sandals.

Just follow the following steps:

First of all you need to warm 2 – 4 cups of milk.
Next step is to dip your feet in that milk for 5-10 minutes. Add baking soda and scour well.
At the end rinse your feet with warm water and apply foot cream.

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MANY USES OF APPLE CIDER VINEGAR FOR HEALTH, BEAUTY, HYGIENE AND IN COOKING

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.

Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croup to stomach aches. Vinegar was even used to treat diabetes.
Vinegar, which means “sour wine” in French, can be made from virtually any carbohydrate that can be fermented, including grapes, dates, coconut, potatoes, beets, and, of course, apples.

Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties.

As reported in Medscape General Medicine:

“The slow methods are generally used for the production of the traditional wine vinegars, and the culture of acetic acid bacteria grows on the surface of the liquid and fermentation proceeds slowly over the course of weeks or months.
The longer fermentation period allows for the accumulation of a non-toxic slime composed of yeast and acetic acid bacteria, known as the mother of vinegar.”
“Mother” of vinegar, a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar, indicates your vinegar is of the best quality. Most manufacturers pasteurize and filter their vinegar to prevent the mother from forming, but the “murky” kind is best, especially if you’re planning to consume it.

Vinegar is not only useful for cooking, it’s useful for health purposes, cleaning, garden care, hygiene, and much more. In fact, a jug of vinegar is easily one of the most economical and versatile remedies around. I recommend keeping it in your home at all times.



HEALTH USES FOR APPLE CIDER VINEGAR

There are no hard and fast rules concerning taking vinegar internally. Some people take one to two teaspoons a day, mixed in a glass of water, before meals or in the morning, and report benefits from doing so. The risk of taking small amounts of vinegar is low, and research suggests it may have some real health benefits.

1. Diabetes

Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It’s thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues.

One theory is that vinegar might inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar from a meal into your bloodstream.This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking.

Quite a bit of research supports the use of vinegar as a diabetic treatment as well.One study found that vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with pre-diabetes.  Yet another study found taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent by the morning.

2. Heart Health

Vinegar supports heart health in multiple ways. As explained in theJournal of Food Science:6

“Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”
One study showed that vinegar could lower cholesterol in laboratory rats,7 while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.8  Vinegar has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.9

3. Weight Loss

Vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.

For instance, when volunteers consumed a small amount of vinegar along with a high-carb meal (a bagel and juice) they consumed less food for the remainder of the day.

The reduction equated to about 200 to 275 calories a day—an amount that would result in a monthly weight loss of up to 1.5 pounds.10

In addition, separate research found taking vinegar along with bread not only lowered glucose and insulin responses, but also increased levels of satiety. The rating of satiety was directly related to the acetic acid level in the vinegar.11

4. Sinus Congestion

Apple cider vinegar helps to break up and reduce mucus in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful to remedy infections.

5. Sore Throat

The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.

6. Digestion And Acid Reflux

Acid reflux typically results from having too little acid in your stomach. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms.

7. Skin Irritations

Apple cider vinegar works for a variety of skin ailments, from bug bites to poison ivy to sunburn. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.

8. Warts

Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains.12 You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.

9. Energy Boost

Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.13



APPLE CIDER VINEGAR AROUND YOUR HOME

Generally, you can use distilled white vinegar for household use and the cider vinegars, made from fermenting fruits such as apples, for consumption. However, if you prefer you can use apple cider vinegar around your home as well.

10. Natural Cleaning

Vinegar is one of the best natural cleaning agents there is, and this is largely due to its anti-microbial properties. When added to food, the organic acids in vinegar (especially the acetic acid) pass into cell membranes to kill bacteria.

Foods fermented with vinegar have a natural arsenal of anti-microbial organic acids, including acetic, lactic, ascorbic, citric, malic, propionic, succinic, and tartaric acids. One study found acetic acid to be lethal to even E. coli O157:H7, while other research has shown substances such as acetic acid, lemon juice, or a combination of lemon juice and vinegar to be effective against salmonella.14

11. Weed Killer

Vinegar is very effective to control weeds in your garden. Howard Garrett, also known as “The Dirt Doctor”, shared his recipe for vinegar-based herbicide (this spray will injure any plant it touches, so use it only on those you want to remove):

Herbicide Formula

1 gallon of 10 percent (100 grain) vinegar
Add 1 ounce orange oil or d-limonene
Add 1 tablespoon molasses (optional – some say it doesn’t help)
1 teaspoon liquid soap or other surfactant (such as Bio Wash)
Do not add water

 
12. Neutralize Odors

Apple cider vinegar in a bowl will help to neutralize odors in your home.

13. Fruit and Veggie Wash

Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Try a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce. Just place your veggies or fruit in the solution, swish them around, and rinse thoroughly (don’t use this process on fragile fruits like berries since they could be damaged in the process or soak up too much vinegar through their porous skins).



HYGIENE AND BEAUTY

You might even want to keep some apple cider vinegar in your bathroom cabinet…

14. Hair Rinse

Apple cider vinegar helps remove product build-up and balance your scalp’s pH level. Try a weekly rinse of one-third cup of vinegar mixed with four cups of water.  For dandruff, try spraying your scalp with equal parts vinegar and water (mixed), wrapping a towel around your head, and leaving it to sit for an hour. Then, wash out and repeat up to twice a week.15

15. Facial Toner

Diluted apple cider vinegar on a cotton ball makes a simple facial toner and cleanser to help prevent breakouts. It might even help bruises to fade faster.

16. Deodorant

Apple cider vinegar helps kill odor-causing bacteria, so dab a bit under your arms for a natural deodorant.

17. Oral Health

Swishing diluted apple cider vinegar can help to eliminate bad breath and whiten teeth. Keep in mind, however, that apple cider vinegar is acidic. The main ingredient is acetic acid, which may be a little harsh on the enamel, so you should always dilute it with water before swallowing.

18. Foot Odor

Wiping your feet down with apple cider vinegar can help to eliminate odor-causing bacteria and smells from your feet.



APPLE CIDER VINEGAR IN YOUR COOKING

There are many creative ways to use apple cider in cooking. Try it in homemade marinades and sauces, soups, or even smoothies. You can even add it to baked goods (it will add extra lift) and, of course, use it in salad dressing (try it mixed with olive oil, garlic, and mustard, for instance).16

Vinegar is good on fish as well and serves as a great tenderizing marinade for meat, giving it a good bit of zing. And it’s tasty drizzled over cooked greens or as a base for a cucumber salad. You can also try your hand at pickled vegetables using vinegar.

Vinegar is also a vital addition to homemade bone broth. When it comes to making broth, the vinegar helps leech all those valuable minerals from the bones into the stockpot water, which is ultimately what you’ll be eating. The goal is to extract as many minerals as possible out of the bones into the broth.
Bragg’s raw apple cider vinegar is a good choice, as it’s unfiltered and unpasteurized. If you’re consuming vinegar for therapeutic reasons but don’t enjoy the flavor, you can alternatively consume other fermented foods to get the beneficial acids. This will then also help to recolonize your gut with beneficial bacteria. However, vinegar is easier and certainly safe to use, so you can certainly include it in your diet if you enjoy it.



CHOOSE YOUR VINEGAR WISELY: AVOID DISTILLED VINEGAR

Distilled white vinegar is excellent for cleaning and laundry, but for health purposes you’ll want to avoid the perfectly clear, “sparkling clean” varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessed vinegar, which is murky. As mentioned, that murkiness is caused by a cobweb-like substance called the “mother,” and it is indicative of a high-quality product.

Finally, if you are considering taking apple cider vinegar medicinally, long-term excessive use could conceivably cause low potassium levels and can adversely affect your bone density—so moderation is important.

In addition, apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease. If you are under the care of a physician and you want to try a course of apple cider vinegar, talk to your physician first to make sure it won’t interfere with any of the medications you are currently taking.

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VAGINAL ITCHING? WOMEN SHOULD BE MORE AWARE ABOUT THESE CAUSES AND SYMPTOMS!

Most women experience vaginal itching even once in their life. There are a lot of causes of vaginal itching that you should know so you can get cured as soon as possible.
Irritants

Whether you like it or not, your vaginal gets exposed to various chemicals that triggers itching. Irritants such as soaps, feminine sprays, douches, detergents and contraceptives. Vaginal irritation could also arise if you have diabetes.

Skin Disease

Skin disease including eczema and blistered skin could cause vaginal itching. Outbreaks of this disease will result to intolerable vaginal itching.

Yeast Infection

Normally, yeast is present in your vagina but increased number of it will result yeast infection which causes vaginal itching. Yeast infection is mostly caused by consumption of antibiotics because it actively destroys the useful bacteria situated in the vagina. The useful bacteria helps in maintaining the number of yeast in the vagina. The most common symptoms of yeast infection is a white lumpy discharge and a burning/itching sensation.

Vaginitis

Vaginitis or vulvovaginitis is another cause of itching. The parasite causing the infection is disrupted during vaginitis. Itching is the most obvious symptoms of Vaginitis, along with irritation, redness in the vulvar area, uncommon discharge and odor.

Menopause

Women during the menopausal stage mostly experience vaginal itching. This is caused by the reduced amount of estrogen level, leading to dryness in the vagina. Dryness associates irritation.

Stress

You might find it impossible but stress can actually cause itching and irritation in the vagina. Though these cases are not common but they actually happen. Doctors connect stress to vaginal itching because your immune system weakens when you’re too stress.

It is important to know when to seek doctor’s advice for vaginal itching. If the itchiness is already disrupting your daily life, pain starts to strike, fatigue, and weight loss, seek doctor’s advice immediately.

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Pumpkin Seeds Can Help Kill Cancer Cells, Improve Your Eyesight and Fight Diabetes

Pumpkin seeds—also known as pepitas are flat, dark green seeds. Some are encased in a yellow-white husk (often called the “shell”), although some varieties of pumpkins produce seeds without shells. Most of us think it is too much work to deal with cleaning and roasting the pumpkin seeds or do not see any nutritional and healthy value in them, for whatever reason we throw away these nature’s perfect foods. After reading this you will never wasting your pumpkin seeds.

• While antioxidant nutrients are found in most WH Foods, it is the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain conventional antioxidant vitamins like vitamin E. However, not only do they contain vitamin E, but they contain it in a wide variety of forms. 
• 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium. Most Americans are magnesium deficient. Being one of the most vital minerals, it is responsible for over 300 different biochemical reactions which are essential for your body to function properly.
• Pumpkin seeds are loaded with zinc. They seeds have long been valued as a special source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. To get full zinc benefits from your pumpkin seeds, you may want to consume them in unshelled form. 
• Pumpkin seeds naturally boost testosterone and do wonders for male sexual health. The nutrients contained in pumpkin seeds such as vitamins B, C, D, E, and K play a very important role in libido. Additionally, as mentioned before pumpkin seeds are loaded with zinc which is the power behind high testosterone levels.
• Pumpkin seeds improve mood and diminish hot flashes. Pumpkin seeds can also help improve your mood as they contain tryptophan which is needed to produce serotonin in the brain. Pumpkin seeds can also help with hot flashes due to the magnesium, which helps to balance your body temperature.
• Pumpkin seeds can fight cancer because they contain compounds known as cucurbitacins.  A New study, found that these compounds are known to fight cancer and kill different types of cancer cells. Moreover, since oxidative stress is known to play a role in the development of some cancers, and pumpkin seeds are unique in their composition of antioxidant nutrients, it’s not surprising to find some preliminary evidence of decreased cancer risk in association with pumpkin seed intake. 

Pumpkin seeds can help you with Insomnia.  Tryptophan, contained in pumpkin seeds, is an amino acid that aids in the production of melatonin and serotonin, which is responsible for our sleep/wake cycle.  Thus, eating pumpkin seeds will help you fall asleep easier.

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The 10 Best Natural Diuretics

Diuretics are primarily used as a treatment for fluid retention in the body, as well as for kidneystones, glaucoma, or hypertension.  It is important to note that, apart from the diuretic medications in stores, there are certain foods that naturally boast these same benefits and thus, pose less risks of producing side effects.
In this article, we are going to learn about some of these natural diuretics.

Watermelon
Watermelon, thanks to its high water content, is a natural diuretic, and it also contains lycopenes, antioxidants that strengthen the body to prevent against damage caused by free radicals.  Watermelon also have amino acids that help to enlarge the veins so fluids can flow more freely, in turn, which permits fluids retained in the tissues to be carried along as well.  It is also detoxifying, alcalizing, and mineralizing, which allows for good intestinal health.

Tomato
Tomatoes are made up of ninety percent water, and they also possess a large quantity of antioxidants, lycopenes, beta-carotene, vitamin C, and selenium, all of which are very useful in preventing free radicals that can damage the blood vessel walls.

Cucumber
The cucumber possesses a large quantity of water, and so it is an excellent natural diuretic.  It also has silicone and sulfur, elements that help the kidneys eliminate uric acid, which allows for a reduction of fluid retention.

Blueberry Juice

are very effective as a treatment for urinary infections, being also an excellent natural diuretic.  It is a powerful antioxidant, which keeps the bladder in excellent, healthy condition.

Carrot
The carrot is considered one of the best naturally diuretic vegetables, and is also said to be a great help in detoxifying the body and accelerating the metabolism.  All the vitamins, minerals, and antioxidants it contains make it worthy of these assertions.

Eggplant
Its high water content helps to significantly improve circulation, and its many flavanoids make the eggplant an excellent natural diuretic.  The best way to obtain its benefits is to cook it and drink its water, and in this way, it will also help you lose weight.

Artichoke

Artichokes are primarily known for their capacity to help improve kidney function.  They contain flavanoids and caffeic acid that, together with vitamins and minerals, cause a great diuretic effect.

Celery
Celery seeds increase urine production and the excretion of uric acid, which helps the body detoxify in a natural way.  It is important to remember that celery contains high levels of sodium.

Grapes
Grapes have a significant water and potassium content, which make them very potent natural diuretics.  Some other advantages are that they contain low levels of sodium, which is ideal for achieving an effective elimination of toxins through the urine.

Asparagus
Asparagus contains asparagine, an amino acid that gives this vegetable its great diuretic power, making it a treatment for the aches of arthritis, rheumatism, and water retention that can cause premenstrual syndrome, and it is also very low in calories.  Thanks to its high fiber content, it helps to efficiently eliminate toxins from the intestines.

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8 Surprising Health Facts About Spinach

Full of nutrients and delicious taste, spinach is a winter superfood. But what’s the best way to eat it? Read the following surprising facts about this leafy green:

• It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy. Also, spinach leaves that are placed under direct light in the stores have been found to contain more nutrients than those stored in darkness.
• Cooking spinach actually increases its health benefits! Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.
• As an exception to the advice above, research studies show that taking spinach in juice form is actually the healthiest way to consume it. Blend spinach with other vegetables or fruits to create a delicious glass of juice, or try a green smoothie.
• There’s a compound in spinach called oxalic acid, which blocks the absorption of calcium and iron. An easy way to solve this problem is to pair spinach with a food high in vitamin C. Mandarin oranges and cantaloupes spring to mind here. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.
• Freezing spinach diminishes its health benefits. The way to get the best from the leaf is to buy it fresh and eat it the same day.
• Do place spinach on your ‘organic shopping’ list, because the leaf tends to be sprayed heavily with pesticides that don’t come off with normal washing.
• Everyone talks about the benefits of spinach in nourishing the eyes and building bones. What few know is that it also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers.  It also flushes out toxins from the colon.
• Another lesser known benefit of spinach is its role in skin care. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.

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Home Remedies For Jaundice In Adults

Jaundice

Jaundice is characterized when the skin turns yellow, even the whites of the eyes turn yellow. It's not basically considered as illness but an indication to other body problems. It is caused by the high level of chemical content in the blood known as bilirubin. The yellow color of the skin depends upon the level of this chemical, if the level is too high then the skin starts turning brown. Jaundice occurs because the red blood cells are ruined and the left over waste becomes the problem for the liver to get rid of. Jaundice occurs when viruses enters the body and then to the liver which starts to function in opposite way. The excessive submit of bile pigments in the liver causes jaundice. In jaundice bilirubin present in the blood of the patient increases which turns the skin yellow.

Symptoms of Jaundice

Jaundice includes fever because of which you might feel week, headache, constipation, and change in color of skin and tongue. Jaundice also leads to itching, restlessness, swelling of ankles apart from the change in color.

Causes of Jaundice

• Conditions like yellow fever , tuberculosis, malaria
• Glucose deficiency
• Various drugs
• Liver problems like hepatitis, cancer , cirrhosis etc
• Malformations of bile duct
• Pregnancy.

Home Remedies for Jaundice in Adults

These days there are lots of medicines in the market to cure jaundice. Some medications cause problems like inflammation in the liver which leaves them irritated. However, it is always preferable to opt for home remedies in addition to the treatment plan provided by your doctor for an early recovery.

Listed Below Are Some Of The Home Remedies For Jaundice In Adults:

• Consume radish leaf juice daily to get relief from jaundice
• Have a glass of tomato juice with a little salt and pepper early in the morning
• Another very popular remedy is consuming lime with sugarcane juice twice every day.
• Soak 6-8 almonds, 5 cardamoms, 2 dry dates in water for a night and then peel the almonds and make a paste of all three ingredients and consume it.
• Damaged liver cells can be cured with a glass of water with lemon.
• Drink half cup beet root juice daily.
• Boil 10-12 lemon leaves in water. Boil for 5 minutes and drink the solution.
• It is recommended to add fresh juices and fruits in daily diet. It is one of the best methods to cure jaundice.
• People suffering from jaundice are suggested to consume foods like sweet potatoes, nuts and soya beans and grapes.
• Consuming of water melon and plums are also essential for healing jaundice.
• Indian Gooseberry juice is known to be quite helpful in treating Jaundice. 1 teaspoon of Indian gooseberry juice mixed with water to be taken daily.
• Eating Pomegrante or consuming its juice is known to be very helpful for Jaundice patients.
• Barley water is a good home remedy for Jaundice.
• Azadirachta Indica: Juice of crushed handful leaves of Azadirachta indica mixed with water to be taken daily.

Some other options like ayurvedic medicines named liv52 are very effective and it helps to recover from the disease smoothly. It is very important to take care of your diet and follow what is being recommended until you recover from jaundice. Also please make sure that too do not take much stress or tension. Excessive workout like walking too fast or lifting heavy things can be dangerous for the liver because the blood which is required by the body for digestion is diverted towards other activities.

Jaundice Precautions in Adults:

Jaundice & Alcohol: It is very important to avoid alcohol if you have been diagnosed as having Jaundice. Alcohol is dangerous for Jaundice patients as it can complicate the condition further leading to some serious complications.
Avoid soft drinks or carbonated drinks.
Avoid dairy products and meat if you are diagnosed with jaundice
Diet: It is important to avoid all kinds of spicy food, oily food and fatty food.
Jaundice is a dreadful disease which can happen to all age groups. To protect an individual from jaundice, every human should focus on their diet and well balanced meals habits which is wellness nourishing and easily digestible.

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Delicious And Health-Boosting Broccoli-Avocado Soup Recipe

I did not like eating soup as a child despite my mother’s pleas and convictions about how healthy it was for me. I reluctantly ate soups only when I was ill. Otherwise, soup would fill me up to the extent that I would lose appetite for my mom’s delicious main dishes.

Well, things significantly changed when I became a mother. My daughters love eating soups from all kinds of veggies and so does my husband, so I have slowly begun to try out different soup recipes. Not only are soups very healthy, but their preparation is relatively easy and they can serve as a main dish when you do not have the time or the will to cook something else.

What are some of the benefits of eating soup?

It is full of vitamins and minerals and high in fiber

We do not dispose of the water in which the vegetables have been cooked, so all the precious nutrients are kept to a great extent. Additionally, most soups are made from vegetables and lean parts of meat, so the content of protein and satiating fiber is high, making soup a healthy and fulfilling meal.

It warms your body from the inside out

Cold weather can cause us a lot of discomfort. Despite heavy layers of clothes, we may still feel cold to the bone. A bowl of warm soup can do wonders on cold winter days. It elevates your body temperature and spreads warmth all over your body.

It can serve as a main course

A good bowl of soup with lots of vegetables in it and some milk and cream can be as nutritious and filling as any other main dish, which saves you time and energy. It is also relatively easy to prepare and hard to mess up, making it a God-sent meal option when you are busy.

It hydrates your body

We all know the importance of being well-hydrated. Not only does soup provide the necessary liquid intake, but it also facilitates weight loss. Soup satiates your appetite so that you consume a smaller amount of calories during the day, according to a science writer Jack Challoner, who published his study in a BBC News Magazine.

It is a home remedy for cold and flu

I believe that we know how beneficial chicken soup is when we have a nasty cold. It has anti-inflammatory properties and it helps eliminate mucus and phlegm from our throat, so it alleviates the unpleasant symptoms.

Soup increases vegetable tolerance for children

A  Dutch study has revealed that youngsters who ate vegetable rich soups for seven weeks showed and increased acceptance for eating different kinds of vegetables, unlike their peers who did not eat soup.

Healthy Reasons Why You Should Eat Broccoli

I am so pleased that both my girls readily eat broccoli, which cannot be said for other cruciferous vegetables. I have never had to force them to eat this amazing vegetable, which is such a relief for me.  Broccoli is such a nutritional jewel for many reasons. Let’s just be reminded of the few.

• Broccoli contains isothiocyanates, substances that prevent cancer.
• It is high in phytochemicals and antioxidants that cleanse our body from dangerous toxins and fight against health-damaging free radicals.
• Broccoli promotes our heart health since it strengthens our blood vessels.
• The powerful antioxidants lutein and zeaxanthin protect our eyes and promote good eye health.
• It is good for digestion and helps keep healthy bacteria in the intestines due to its high fiber content and substances that prevent growth of harmful bacteria in the stomach. Fiber also binds with the bad cholesterol in the blood, so it is easily eliminated from our body.
• Broccoli has anti-inflammatory properties thanks to the isothiocyanates and omega-3 fatty acids that regulate inflammation.
• It boosts our health due to its content of vitamin C, B-complex vitamins, potassium, and vitamin A.
• It helps us lose weight since it is low in calories but quite rich in protein.  

How To Make Broccoli-Avocado Soup:

Of all the numerous broccoli soup recipes, I would like to share this one with you, since it does not require a lot of your time and effort and it is very delicious.

Ingredients

• 1 head of broccoli
• 2 Hass avocados
• 4 ½ cups chicken broth
• 1 cup of shredded raw cheddar (or you can try parmigiano, gruyere, queso fresco to add different cheese aromas to your soup)
• Salt and pepper to suit your taste

Procedure:

• You need to steam broccoli for up to 5 minutes, let it cool and cut it up in smaller pieces.
• Chop avocados and combine them with broccoli and chicken broth.
• Blend the ingredients until you reach a desired consistency.
• Transfer to a cooking pot and warm the soup over medium heat.
• Add grated cheese and stir well.

You can garnish the soup with homemade croutons for even bigger enjoyment.

Here is how to make them:

Preheat oven to 400 degrees F.

Cut a piece of day old French bread into cubes and place them in a big bowl. Drizzle with salt, black pepper and red pepper flakes and with some olive oil. Mix the mixture well.

Spread the cubes onto a baking paper and bake for 15 minutes.

Add them to the soup and enjoy!

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Neem extract shows promise in pancreatic cancer treatment

New York: A natural extract derived from Neem tree could potentially be used to treat the highly lethal pancreatic cancer, says a team of researchers including Indian-origin scientists.

The results revealed that nimbolide, an active molecule isolated from Neem tree (Azadirachta indica), can stop pancreatic cancer's growth and spread without harming normal, healthy cells.

"The promise nimbolide has shown is amazing, and the specificity of the treatment towards cancer cells over normal cells is very intriguing," said Rajkumar Lakshmanaswamy, associate professor at Texas Tech University Health Sciences Center El Paso in the US.

Pancreatic cancer has the highest mortality rate of all cancers with 94 percent of patients dying within five years of diagnosis. 

The cancer grows quickly and there are currently no effective treatments available.

In the study, Lakshmanaswamy and colleagues observed that nimbolide was able to reduce the migration and invasion capabilities of pancreatic cancer cells by 70 percent -- meaning the cancerous cells did not become aggressive and spread. 

And that is promising, the researchers said. 

In humans, this migration and invasion -- or metastasis -- of pancreatic cancer to other regions of the body is the chief cause of mortality.

Nimbolide treatments also induced cancer cell death, causing the size and number of pancreatic cancer cell colonies to drop by 80 percent. 

"Nimbolide seems to attack pancreatic cancer from all angles," Lakshmanaswamy said.

What is more, the Neem compound did not harm healthy cells in both the in vitro and in vivo experiments.

"Many people in India actually eat neem and it doesn't have harmful side effects, which suggests that using nimbolide for pancreatic cancer will not cause adverse effects like chemotherapy and radiation typically do," study lead author Ramadevi Subramani, postdoctoral researcher at Texas Tech University Health Sciences Centre, said.

The findings appeared in the journal Scientific Reports.

While the results are promising, Lakshmanaswamy said there is still a long way to go before nimbolide can be used to treat pancreatic cancer in humans.

The researchers said they plan to continue researching the anticancer mechanisms behind the plant extract. 

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Natural remedy, 10 times more efficient than chemotherapy

In case you are wondering how is possible that most of us are not familiar with the fact that there is a natural remedy for cancer, the answer is that the big corporations are keeping us in the dark. They want to get back their money spent for researches about making a synthetic version of it.

That natural remedy is actually derived from the fruit of Guyabano/Graviola tree or the Sour Sop. It is amazingly efficient and stronger than the chemotherapy.  You can even use it as prevention by drinking the Soursop occasionally. It is completely natural, it doesn’t have side effects and the taste is bearable. You can even plant it in your garden, if you have one.


Due to the drug makers, many people lost the battle with the cancer by being kept in the dark. They simply didn’t know about the powerful Graviola tree and its beneficial effects.
The tree has several names. It is called Guyabano or Graviola in Brazil, Guanabana in Spanish and Soursop in English. It is a low tree but the fruits are quite large. The secret lies in the sweet white pulp, used for making sherbets or fruit drinks.


The truth about the plant is quite simple:  It grows deep in the Amazon Rainforest and it can change what most of the people think about the cancer treatment and the chances of survival.


So, the most important thing about this plant is that it is proven remedy for all types of cancer.  It is effective for many diseases too and it has anti-tumor effects. Actually, the main interest about the plant is due to its powerful anti-cancer effects.


However, the Graviola is a great antimicrobial agent for fungal and bacterial infections too. It lowers the high blood pressure, it is effective against internal parasites and worms and moreover, it can be used for nervous disorders, stress and depression

There was a research according to which this plant has the following beneficial effects:

• Improves your outlook on life and boosts your energy
• Avoids deadly infections and protects your immune system
• Helps you feel stronger and healthier
• Attacks the cancer effectively with a natural therapy that doesn’t cause nausea, weight loss and hair loss.

This fruit was tested in 1970’s by a one of the largest drug manufacturers in America. The company started a search for cancer cure, and it researched the Graviola plant from the Amazon Rainforest. The drug company spent 7 years trying to synthesize 2 of the most powerful anti-cancer ingredients in the Graviola tree.  They thought that if they can produce hand-made clones of what makes the Graviola that powerful, they could patent it and get the money back. However, the original couldn’t be cloned. Unable to protect its profits and get the millions poured into the research back, the company gave up.


Because the whole project, as well as the company`s dream evaporated, they decided not the publish the research. They shelved the whole project.

 
The actual results they gathered about the extracts from this tree are the following:

• The tree compounds are 10,000 times stronger in slowing the development of cancer cells than the generally used Adriamycin- chemotherapeutic drug.
• Effectively kills and targets malignant cells in 12 kinds of cancer including breast, lung, colon, pancreatic and prostate cancer.
• The extracts from the Graviola tree select and kill just the cancer cells. They don’t harm the healthy ones, unlike the chemotherapy.
• Different parts of the Graviola tree including the leaves, fruit, roots, bark and fruit-seeds have been used by native Indians and medicine men in South America long ago. They used it for treating heart disease, asthma, liver problems and arthritis.

However, the whole project was not a total failure. After calling it off, one scientist from the research team for Graviola risked his career and got in touch with a company devoted to collecting medical plants from the Amazon Rainforest.  When the information about Graviola got the ears of the researchers at the Health Sciences Institute, they started tracking the research project done on this powerful plant.


In 1976 the National Institute observed the first scientific research and they found out that the leaves and stems of this tree effectively destroy and attack malignant cells. Sadly, the results were never revealed to the public because were published in a internal report.


The same year, the Graviola has proven to be a powerful cancer killer in 20 laboratory tests.  A study that was published in the Journal of Natural Products, following a study by the Catholic University of South Korea came to a conclusion that one chemical found in the Graviola, kills cancer cells 10,000 times stronger than the chemotherapeutic drug. The most important thing is that it selects the cancer cells and destroys them without affecting the healthy ones.


Finally, a study done by Purdue University found out that the leaves of Graviola tree, having anti-cancer effects,  kill the cancer cells and successfully treat lung cancer, prostate cancer and pancreatic cancer.

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Natural Remedies against Liver Cancer

Liver health is directly tied to your overall health, and poor liver health could be the root cause of many diseases. The only way to avoid the buildup of toxins in the liver is to eat according to diet free of additives, fillers, modified ingredients, or chemicals.

The liver is required for getting rid of toxins by filtering blood. Liver cancer can either develop inside him or spread from other parts to liver. Most cancer of liver in approximately 90 to 95% occurs in the hepatocyres tissue, there is another type of liver cancer that is called metasitatic liver disease, this is a liver cancer that is contracted when cancer from other organs spread to the liver such as the pancreas, the colon, stomach or lung and breast cancer.

Diet 

Liver need a lot of water and drinking enough clear fluids is important. Your body is made mainly of liquid so it’s important to keep your fluids up so your body functions properly. Loss of appetite is a symptom of liver cancer followed by nausea and abdominal pain so you won’t want to eat, but you must eat to stay healthy and make sure you consume enough calories .The diet should be rich in fruits and vegetables that also cleanse the liver like garlic, grapefruit, green tea, green vegetables, avocado, walnuts, turmeric because they contain powerful antioxidant vitamins. Also liver cancer patients can include apples ,oranges,pineapple, grape, potatoes, kiwi in their diet.


Garlic

Garlic  is considered as an effective home remedy for liver cancer because contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. Garlic also contains allicin and selenium, two powerful nutrients proven that play an integral role in the protection of the liver from damage.Chew 3-6 cloves of garlic each day to treat liver cancer


Lemons

Lemon stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. . High in vitamin C and potassium, lemons can help regulate biological functions. Squeezing fresh lemon into a glass of water and consuming it first thing in the morning could be the simplest and most advantageous methods of improving the health of liver


Avocado

Avocados have been shown to naturally protect and repair your liver. Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power. Avocados are also a good source of monounsaturated fats and have been shown to lower liver-clogging cholesterol levels when eaten regularly.Some studies have shown that consuming one or two avocados per week for 30 days can make a serious difference in the state of your liver health.


Walnuts 

Walnuts have high amounts of arginine, an amino acid that helps the liver detoxify ammonia.The nuts also help oxygenate the blood and extracts from their hulls are often used in liver cleansing formulas .


Turmeric

Turmeric, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric can uniquely assist the enzymes that are responsible for flushing out known dietary carcinogens Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

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Ice Cream is Good for Health ?

Who does not loves to eat a good cone with two scoops of ice cream in the summer when the weather is hot and humid? Which food is better than ice cream when you live a heartbreak or intense stress? Yes ice cream is a food very good and refreshing taste, but this dairy product is it considered healthy or if it is fattening?

Ice Cream

This is done mainly cream and milk to which is added flavorings, fruits, eggs, nuts, chocolate, sugar or sweeteners. This food comes from the East, specifically China, was once reserved for rich people, but it was not long before the general public loves its taste, texture and refreshing effect.

Nowadays, the ice cream is present in markets, ice cream shops, the beach, stores, restaurants, etc.. They are available with different flavors so it is almost impossible not to love a like pistachio, maple, vanilla, chocolate, bubble gum, oranges, strawberries, raspberries, blueberries in dough biscuits, with pieces of chocolate or biscuits, mango, banana, nuts, etc..

The Benefits of Ice Cream

Calcium Source

All depending on the ice cream you eat, the amount of calcium differs slightly from ice cream to another. Since the ice cream is made from milk and cream, these dairy products provide a significant amount of calcium. Calcium provides healthy bones and teeth, help regulate blood pressure values to be in the normal, essential to the metabolism, promotes clotting and nerve and muscle function.

Source of Protein

In the same vein, since the ice cream is made of milk, it provides a moderate amount of protein, which are used among other things to reduce appetite by increasing the speed of satiety, retrieve and repair muscles during a physical training, etc..

Easy Digestion

Here, I want to clarify that persons who suffer from lactose intolerance cannot always eat ice cream because it contains lactose which is milk sugar. By cons, in recent years, some of them offer lactose-free ice cream, which reduces the inconvenience that this may cause in people intolerant. But also, in some cases, people cannot eat solid food for any health problem such as diarrhea and vomiting and will then make room for liquid foods that are easy to digest, which is the case for the ice cream.

Source of Fun and Refreshing

It would be very surprising to see a young child refuse ice cream cone or a young woman in heartbreak had not resist big bowl of ice cream and a love story. In short,  this food is considered a food pleasure, because it does not fully meet the basic criteria of health professionals. Finally, when it is hot outside, what better way to eat ice cream in good company.

Disadvantages of Ice Cream

Rich in Calories

An ice cream cone can provide more calories than a meal three services if you make the wrong choice. A large cone dipped in chocolate, with 2 balls, a caramel sauce and treats more than 600 calories, which is huge. The vast majority of calories from sugars it contains.

Rich in sugars

There is a very large amount of sugar in ice cream, which could become as fat reserves if the consumption of this food is common. Half a cup of ice cream brings more than 15 g of sugar, which is not negligible, especially when we want to lose weight.

Rich in Saturated Fat

Ice cream contains 10% more fat. Those that we find in markets with low prices contain less fat, they contain a large amount of air to double the volume. By cons, most expensive ice creams generally contain less air but a larger amount of fat, 20% fat.

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Home Remedies for Bags Under Eyes

Having bags under your eyes can age you 10 years in no time at all. They can be caused by genetics, a lack of sleep, poor diet, or many other reasons. However, you can get tight, smooth skin under your eyes without the expense of surgery or injections. These home remedies for bags under eyes work quickly and effectively.

Cucumber

The cooling, toning effects of cucumber make it one of the best home remedies for bags under eyes. In addition, they make you feel relaxed and calm.
Cut the ends off of a cucumber. Cut 2 medium slices off of the cucumber, about 1/2 inch each.
Lay back and close your eyes. Lay the cucumber slices over your eyes, making sure they are touching the area under your eyes.
Leave the cucumbers on for 15 to 30 minutes. Throw the cucumber slices away, but do not wash the juice off of your under eye area.

Witch Hazel

Witch hazel is an herb with many medicinal properties. Rather than being used in a straight herbal form, most people use witch hazel tonic. This can be purchased at the store. It is known for toning and tightening skin.
Pour a small amount of witch hazel onto a cotton ball. Gently dab the witch hazel onto the bags under your eyes.
Keep your eyes closed to avoid getting the witch hazel into your eyes.
You can put witch hazel on your under eye area once per day.

Tea Bags

The tannic acid in tea bags make them one of the most efficient home remedies for bags under eyes. You can use any type of tea bag for this remedy, so you may want to use the inexpensive tea bags you can get at the grocery store.
Pour 1 cup of water into a glass. Submerge 2 tea bags into the water. Put the glass in the refrigerator for at least 1 hour.
After the water is chilled and the tea bags are saturated, remove the tea bags from the water. Wring the tea bags out slightly.
Lay down and press the tea bags to the bags under your eyes. Leave the tea bags on your eyes for 15 minutes.
Gently pat the area underneath your eyes dry.

Egg Whites

Egg whites are one of the easiest home remedies for bags under eyes. They work very well for tightening skin, lightening dark circles, and getting rid of bags.
Crack 2 eggs into a bowl, separating the yolk and throwing the yolks away. Use a fork or whisk to beat the egg whites until they become stiff.
Use a pastry brush to apply the egg whites on the skin under your eyes. Leave the egg whites on for 15 minutes.
Rinse the egg whites off with warm or room temperature water.
Repeat 2 times per week for best results.

Salt Water

This remedy surprises lots of people, because everyone knows that salt can cause bloating and puffiness. However, salt water is good for drawing excess water out of the skin and reducing the size of bags under your eyes.
Pour 4 cups of warm water into a pitcher. Stir 1/2 teaspoon of salt into the water until it dissolves.
Dip 2 cotton balls into the water. Lay back and press the cotton balls to the bags under your eyes, being careful to avoid your eyes.
Leave the cotton balls on for 10 minutes or more.

Milk

Using milk on a regular basis is one of the easiest and most effective home remedies for bags under eyes.
Pour 1 cup of milk into a glass. Chill for 1 hour.
Soak 2 cotton balls in the milk. Press the cotton balls to your under eye area.
Leave on your eyes for 20 minutes.

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8 Reasons You Should Drink Spinach Juice

The trend of drinking vegetables juice is declining since soft drinks and packed juices have taken their place. A fresh fruit or vegetables juice contain the nutrients of a meal and also provide lots of health benefits as a bonus. One of the highly nutritious vegetables is spinach that provides more health benefits in a juice than the cooked meal. One ounce of spinach juice can be easily extracted from single cup of spinach. This rich source of plenty of nutrients should be given to the body once in a day. Some reasons that proof spinach juice best for health are given below:

Manganese:

There is no doubt about the large amount of manganese in spinach. The cells in body stay protected from getting damaged due to this benefit of spinach juice. The growth in bones is guaranteed with the daily intake of spinach juice.

Vitamin A, E, C, B1, B2, B6:

The pure juice of spinach comes as a large source of vitamin A. It helps to protect your vision and make a strong eye sight. One ounce of spinach juice a day is enough to meet the requirement of vitamin A for single day. Other than vitamin A, Spinach also contains vitamin E, C, B1, B2 and B6.

Vitamin K:

Spinach is a source of different types of vitamins. The vitamin K is also one of them. It allows a body to develop blood clot and regulates blood thickness. It can be a best alternative of blood-thickening medications without any side effects. However, ask your doctor first before taking it as an alternative of such medications.

Iron:

Spinach can be a best food to provide iron to the whole body. The deficiency of iron can cause many diseases and doesn’t keep a person active constantly. Therefore, the juice of one cup of spinach is enough to provide iron to the body for next 24 hours.

Phosphorous:

The strong teeth and bones can be possible through the proper intake of phosphorous in the body. You can get it from many other fruits and vegetables but spinach is also a best source of it. One glass juice of spinach juice contain higher amount of phosphorous.

Calcium:

It is not true that the dairy foods can only meet requirements of calcium in your body. You can maintain strong bones and teeth by consuming spinach juice regularly. This leafy vegetable is one of the major sources of calcium. If you can’t drink pure juice of spinach, add it with the carrot and beetroot juice.

Iodine:

We all know about the salty taste of spinach. This salt comes from the iodine included in this vegetable. The proper development of hormones is possible through taking sufficient amount of iodine.

Copper:

Prevention of infections and anti-microbial properties are present in copper. The spinach juice also contains some amount of copper. We mostly don’t focus on the deficiency of copper in the body. It is definitely necessary to take foods that fulfill the requirements of copper in the body.

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HOW TO CLEANSE AND NOURISH YOUR CELLS WITH FRESH VEGETABLE JUICES

I am frequently requested to identify one thing which can be done immediately to get more healthy. With respect to food selections, the most effective idea I have would be to start drinking freshly pressed vegetable juices. Drinking only one newly pressed juice each day is a dependable means of infusing your body with a wide selection of vitamins, minerals, and phytonutrients that may protect your cells against disease and premature aging.

Nearly everybody who has studied nutrition can concur that newly pressed vegetable juices are tremendously favorable to human well-being. But few individuals make time to prepare and drink them often.

Making time to drink vegetable juices is not a difficulty for most folks. It is the time that’s necessary to wash vegetables that are fresh, feed them through a juicer that is good, and clean the juicer later that keeps most people from making fresh juices a routine portion of their lives.

So the initial step to integrating juicing in your life will be to completely comprehend making time to do it is among the top investments you can make and how great it’s for your wellbeing.

The Right Fixings

The secret to making vegetable juices that are healthful would be to make green vegetables the majority of every portion. Green vegetables will not spike your blood sugar and insulin amount like fruits and sweet vegetables like red beets and carrots will.

This really isn’t to imply that you just can not juice carrots, fruits, and red beets. Sweet root vegetables and fruits could be healthful improvements to your beverages, and they will undoubtedly add flavor and sweetness. You simply need to ensure they never make up more than one third of each glass that you just drink.

And when you are having issues controlling your blood glucose level, you will need to make use of a blood sugar monitor to find out how much is okay for you. I have worked with tons of diabetics over the years who haven’t been able to manage even an ounce of fruit, carrot, or red beet juice in their beverages without adverse health consequences, so please consider this point before you choose your ingredients for juicing.
Romaine lettuce is among the finest green vegetables which you can juice. You can juice other forms of green, leafy lettuce like green or red leaf lettuce.

For variety, try adding big smattering of Swiss chard, kale, collard greens, Bok Choy, and any other dark green vegetable that you just could steam before eating.

For another tier of flavor, you may add a miniature piece of lemon (including the rind for its flavonoids) to your vegetable juices.

Many people love including a clove of raw garlic for more morsel.

Be creative and add. You actually can not go wrong as long as you make sure not to use too many carrots, red beets, or fruits.

Certainly, organic vegetables are better than non-organic vegetables. But my experiences have led me to think the health benefits of drinking juices made with good washed, non-organic vegetables far outweigh not juicing. In the event you are not just unable to juice non-organic vegetables as a result of monetary or alternative life situation, it is still well worth your while to do this.

Preparing to Juice

Dunk all our vegetables at a great five minutes and we want to fill up the kitchen sink with cold water. Before we pull all of the vegetables out to sit in a colander to dry off a bit, we shake them about in the chilly water to ensure that we have removed any filth or even bugs that might be hiding in the vegetables, especially in heads of wild celery and lettuce.

We keep washed carrots and ribs of celery in containers full of water in the fridge if we are aware that we must make a couple of gallons of vegetable juice over several days.

We keep leaves of lettuce spread out and piled in a container with layers of paper towel in between each tier of lettuce to help absorb extra moisture. When kept in this manner fresh lettuce can survive an entire week or more.
If you are really pressed for time and need to make enough juice to last three to four days, you may make a huge mountain and keep it in an airtight container in the fridge – not of the same quality as drinking right after pressing, but still probably better than drinking store bought fruit juices or even vegetable cocktails like V8.

The Craft of Juicing

Juicing is, for the large part, fairly simple to do. You ensure your vegetables are not large or crunching – capable to fit through the feeding mechanism of your juicer, and you also shove on them in one at a time.

It is best to juice soft vegetables like leafy greens as they’re a bit more difficult to push through the extraction mechanics than more solid vegetables like celery and carrots. More solid vegetables like celery and carrots can in fact help shove on any touches of softer vegetables which are deep within the feeding tube of your juicer but not yet
Entirely through the extraction mechanism.

With leafy greens, we discover that before feeding them through the juicer, it is better to roll them up into little balls. This helps prevent a single leaf from getting stuck between the feeding tube of the plunger as well as your juicer that you just utilize to shove down the vegetables.

Fruits, like more solid vegetables, may be added close to the end, as you’re not likely to really have a issue with shoving them down and through the extraction mechanism together with the plunger.

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Coconut Water For Weight Loss: How It Sheds Off Those Extra Pounds

People wanted to stay fit. Well, of course, that’s human nature my friends. People hit the gym, take on slimming pills, go on diet, cut down unhealthy eating, indulge on natural fruits and vegetables, do everything in the name of weight loss. Little did they know that one natural way of burning fats is by drinking COCONUT WATER.
Coconut water can be pretty tricky but under the right circumstances, it can be a powerful weapon in your weight loss program. Here’s how:

Pure coconut water promotes good hydration and increases our body’s metabolic rate. 

Proper hydration has been scientifically proven to help with weight loss. If you are hydrated, you are less likely to store fat in your body to help raise your body temperature. Because if you are dehydrated, your body temperature drops a little bit. During dehydration, your metabolism is affected negatively in this way, which makes you feel starving all the time.

More so, if you have good hydration, your skin will look healthy and glowing. So, drink coconut water for weight loss and achieve a brighter, glowing skin.

Coconut water has low-calories and can be substituted with other sweet drinks.

A glass of coconut water has only 46 calories. Drinking coconut water in place of a high-calorie drink, like your flavored sodas, can help you lose weight over time because you’ll be consuming fewer calories overall.

It contains saturated fat.

Coconut water contains 3% of saturated fat. It is better to drink coconut water than eating a diet high in fat, because high fat diet can make it harder for you to safely lose weight.

Coconut water fights against cholesterol.

According to a, 2006 issue of the Journal of Medicinal Food, an animal study on the benefits of coconut water and cholesterol levels, researchers have found that rats that fed coconut water has a lower overall “bad” cholesterol levels, namely low-density lipoproteins and triglycerides. In turn, the rats’ healthy or “good” cholesterol — high-density lipoprotein — increased with the coconut water diet. Results were promising, however, scientists concluded that a further long-term study of this finding on humans were necessary.

Using coconut water for weight loss makes sense because today, there are plenty of gym clubs that will advise you to drink coconut water post work out. Hence, there’s no need to spend on with those expensive artificially flavored drinks as you will consume more sugar than you have been trying to burn burn during work out. These drinks have definitely high calorie content, whilst coconut water controls it.

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5 Italian Herbs That Are Good For Health

Italian cooking is all about making the most of the freshest ingredient that you can find including herbs. You will notice that the healthy lifestyle they lead and the rich flavour that comes from their cooking is because of fresh herbs.

Here Are 5 Italian Herbs That Are Good For Health

1. Basil

This is one of the most popular and common herbs that you an find in Italian cooking. It has a sharp anise flavor. It is used for different kinds of sauces and seasonings, especially pesto and it surely goes very well with different ingredients, especially tomatoes. The basil has a sweetness that works well with the acidity of the tomato sauces too. You can just tear and add the same to the sauces. Basil is known for enhancing the taste of food and adds more flavor. Basil is known for fighting infections, enhances immunity and also adds a succulent taste

2. Bay Leaf

This is again used in Italian stews, sauces and even soups. It enhances the overall taste and can be used in both dry and fresh forms. Bay leaf is known to enhance your overall taste buds. It is known for fighting some forms of cancer and boosts immunity too.

3. Parsley

Parsley is again used dominantly with different kinds of sauces and works best in combination with onions and garlics. It can be used for making exclusive sauces or used as as seasoning. Parsley helps in detoxification and cleansing of the system. It is also very highly recommended for weight loss and fighting common infections.

4. Thyme

Those suffering from nasal infections and allergies can enjoy a hearty dish seasoned with thyme be it mushrooms or potatoes based. Thyme helps is mostly used as subtle seasoning with potatoes and white sauces, but it is known for drastically reducing the risks of heart diseases.

5. Rosemary

Rosemary is known for being used with potatoes, pork and beef. Along with the aroma and flavour it adds to the food, rosemary is well known for healing different kinds of internal infections. It also prevents bloating or oedema issues. The smell of rosemary is known to trigger off the taste buds and thus stimulates hunger too.

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Turmeric Benefits for Ovarian Cancer

Ovarian cancer affects the ovaries that are situated on either side of the uterus. This cancer is not easily detectable until it has spread to the abdomen and pelvis. Once it has spread, it is difficult to treat and usually proves fatal. Unfortunately symptoms of ovarian cancer often mimic other conditions. Some of them are – abdominal pressure, bloating, pain, pelvic discomfort, persistent gas, indigestion or nausea, constipation, frequent urination, loss of appetite etc.
Some factors may increase the risk of contracting ovarian cancer like family history, gene mutation, increasing age, women never being pregnant or previous cancer of the breast, rectum, uterus or colon. Pelvic examination, tissue testing and ultrasound are some ways to detect ovarian cancer and treatment consists of chemotherapy and surgery.

Turmeric & Ovarian Cancer

The usage of turmeric and its chemical compound curcumin is not unknown for it is popularly used as a spice and for medicinal purposes in many Asian countries. Researchers are conducting studies on the various benefits that curcumin offers in protecting the immune system and fighting different types of cancer.

According to studies turmeric can interfere with molecular pathways which are responsible for cause and growth of cancer. I have already discussed this in my previous article on Cancer. Here are some of the studies which are done to explore relationship between turmeric and ovarian cancer.

In a 2007 report on the in-vitro research on ovarian cancer, it was concluded that curcumin mayturmeric for ovarian cancer offer therapeutic benefits. These were test tube studies when specific cancer cells were targeted. When curcumin and chemo were given together, it was found to be less drug resistant. Curcumin is an anti-inflammatory agent that can inhibit COX-2 enzyme, therefore benefiting various cancer therapies. Further human studies are required.

Studies have found that when ovarian cancer cells receive pre-treatment from curcumin they seem more vulnerable to chemotherapy. The delivery could be in the form of turmeric nano-particles that make the cancer cells less resistant to chemotherapy. This pre-treatment with curcumin also means that lower doses of radiation and Cisplatin are required to suppress proliferation of ovarian cancer cells. This helps patients suffer from fewer side effects and lesser toxicity.

For this study, ovarian cancer cells resistant to Cisplatin were pre-treated with turmeric and this was followed by exposure to radiation or Cisplatin. Then colony formation and MTS (biochemical cell) assays were examined to determine the effect of curcumin on cancer cell growth. The curcumin that was administered was a special nano-particle formulation that was conjugated specifically for cancer cells with monoclonal antibody. Results showed that pre-treated cancer cells required lower radiation levels and lower doses of cisplatin to inhibit growth. Apoptosis (cell death) of cancer cells occurred after pre-treatment. The conclusion was that pre-treatment with turmeric increases chemo/radio sensitization of ovarian cancer cells resistant to cisplatin via multiple molecular mechanisms. Hence, using curcumin could provide therapeutic benefits for patients with ovarian cancer.

Another study was conducted to demonstrate that curcumin could inhibit transcription factor NF-kB, therefore suppressing angiogenesis and inflammation. An orthotopic murine ovarian cancer model was used to study the benefits of turmeric in this study. The study was performed on laboratory mice. It was found that curcumin suppressed proliferation and activation of NF-kB in vitro. In vivo dosages of 500mg/kg were found sufficient to suppress NF-kB, decrease angiogenic cytokine expression etc. There was a 49% and 55% reduction in tumor growth in the 2 in vivo curcumin models compared with control group. When curcumin was combined with docetaxel, there was 96% and 77% reduction in tumor growth compared to the control group, therefore showing its benefits for ovarian cancer.

Based on these studies role of turmeric in ovarian cancer looks positive and promising.

Dosage

General dosage (not only for ovarian cancer) of standardized curcumin powder is 400-600mg thrice daily. You can also take cut root – 1.5-3g daily, fluid extracts – 30-90 drops daily or dried, powdered root 1-3g daily. The specific dosage for each illness can be prescribed by a doctor.

Precautions

Turmeric is safe when used it in appropriate doses. When taken in excess, it can cause nausea, indigestion, diarrhea or dizziness. Pregnant women can suffer from over stimulated uterus or menstrual bleeding and must avoid turmeric supplements. Those with symptoms of gastroesophageal reflux disease (GERD), bile duct obstruction or gallstones, those on diabetes medication or taking anti-coagulation drugs must avoid turmeric supplements for their conditions could worsen. Turmeric could slow clotting of blood, hence those undergoing surgery must refrain from using turmeric for a few weeks before and after surgery.

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