How to Lower Bad Cholesterol and Cleanse Your Blood Vessels in just 40 Days?

In order to eliminate the toxins in your blood, increase the blood vessels elasticity and flash their fat away, it is recommended cleansing which can be performed in several ways. But we want to forget the pharmaceutical drugs and medicine and we turn to only natural ways of cleaning our blood.

We should know that the cleaning of the blood vessels with drugs can cause dangerous reactions.

Because of that, to clean the blood vessels and also to lower bad cholesterol, natural remedies are safer ways; therefore this treatment requires caution and proper access if you want to save your health.

Garlic and lemon are considered as excellent products which clean the blood vessels and lower bad cholesterol; they restore the walls of the blood vessels and reduce the risk of many dangerous diseases like atherosclerosis.
This powerful remedy with lemon and garlic has been used by Russian people for centuries.

Also, this curing tincture prevents creation of cancerous cells which is confirmed many times by scientific researches. Garlic contains a large amount of antioxidants and also plays an important role in the processes of regeneration and rejuvenation.

Garlic and Lemon tincture

Ingredients:

4 bulbs of garlic

4 medium lemons

3 l. of boiled or distilled water

Procedure:

Divide the bulbs into cloves and clean them properly. Once the water is boiled pour it over the lemons and chop them into pieces. After that grind all this with a meat grinding machine.

Place the mixture in a 3 liters glass jar and pour it with warm water to the top. Close properly the jar and leave it in the refridgerator for 3 days. Then drain the mixture and keep it in the refrigerator.

 How to use this tincture?

The maximum dose you can take from this tincture is 50 ml, three times a day, before meals.

However, if you use it for cleaning the blood vessels, you should start with a lower dose (1-2 tablespoons).

If you don’t have any inconveniences, the dose should gradually increase.

This treatment is carried out for 40 days. It is recommended to be implemented once a year, and before doing this treatment you must consult with a doctor.

After the consumption, you can note better blood circulation and improved lipid composition. Also normalizes your blood pressure, improves brain function and circulation and one more thing – less weight.

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MIXTURE OF 4 INGREDIENTS AND NEVER FEAR CANCER OR ANY TUMORS!

We were skeptic at first as well. But after researching and reading we found this to be true. We are sharing this post with you in order to spread the information. This amazing homemade mixture can prevent and treat cancer and tumors.

This mixture only requires 4 simple ingredients: turmeric, black pepper, ginger and some olive oil! Yes, that’s it! Just take a look at the article below and find out more about this mixture!

Turmeric is one of the healthiest spices in the world. The main and most powerful compound, found in turmeric, is curcumin. This powerful compound is extremely beneficial for the human body and it can provide many health benefits. Curcumin has powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, and anti-bacterial properties. Note: you should know that turmeric supplements are available in capsules, tincture or liquid extracts.

The other ingredient, black pepper, is also extremely powerful and it can provide many health benefits. The black pepper is extremely powerful. Its key compound is piperine, which is similar to capsaicin, the chemical in chili.

These 2 powerful compounds, curcumin and piperine, are beneficial and even more powerful when they are combined. Black pepper improves bioavailability of turmeric because most of the ingested curcumin gets metabolized before it can get absorbed. This boosts the amount of any drug or supplement that can be absorbed by the body. The medical experts have examined these 2 compounds, piperine and curcumin, for their benefit to prevent breast cancer.

These two powerful compounds inhibit mammosphere formation. Studies have revealed that the combination of turmeric and black pepper could target breast stem cells. Both compounds don’t affect normal breast tissue. In a recent study, conducted by group of researchers at the University of Michigan, cancer cells were injected with a powerful solution of piperine and curcumin that was around 20 times stronger than what is normally consumed through food.

You will need the following ingredients:

– ¼ teaspoon of Turmeric powder
– ½ teaspoon of Olive Oil
– A pinch of Black pepper
– ½ tsp. of ginger

Preparation:

Just mix these 4 ingredients and add them in your favorite soup, salad or meal. Enjoy!

About the Ingredients:

Black pepper – how this works: well, this amazing spice boosts the absorption of curcumin, the active ingredient in turmeric. According to a recent study, piperine, the active ingredient in black pepper, promotes the absorption of curcumin by 2,000 % and increases its bioavailability to a great level.

Ginger– this super healthy root has powerful anti-cancer, antioxidant and anti-inflammatory properties. It has the ability to block cancer-causing factors and inhibit inflammation. Ginger is commonly used in the treatment of nausea and vomiting, and some claim that it stimulates a healthy fat-melting process and detoxification.

Turmeric– we can easily say that turmeric is one of the healthiest spices in the world! And yes, it’s the strongest ingredient in this recipe! This super healthy spice has powerful anti-cancer, antioxidant and anti-inflammatory properties. The experts say that chronic inflammation is the underlying cause of diabetes, heart disease and cancer. Curcumin is a phytochemical that gives turmeric its anti-inflammatory potential. Science has confirmed that turmeric-based treatments provide an amazing effect in the fight against pancreatic, ovarian, breast, prostate, brain and colon cancer.

Extra tip – you can also add Frankincense oil in this powerful mixture. This powerful and super healthy oil works great with turmeric, and many experts around the world say that it can provide chemo-like effect, without all the bad side-effects. it’s very simple – you just have to add 2-3 drops of this amazing oil under your tongue, preferably 2-3 times a day. You can also rub some of it onto your neck.

Try this mixture in your dishes and prevent cancer or tumors. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You!

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It Destroys Cholesterol And Burns Fat: This Drink Is Stronger Than Cure, It Is Recommend Even From The Doctors

Are you looking for safe and healthy way to decrease your cholesterol levels and get rid of excess fat? In case if the answer is yes, we recommend you to read this article. This amazing drink is the real solution for your problem.

Namely, the best part is that this beverage is recommended by health experts as a natural aid for patients with high cholesterol levels.

For its preparation you will use highly effective and healthy ingredients that stimulate the body to fight against many diseases.

This is great and healthy combination of nutrients that actually is tool against both cholesterol and fat.

Ingredients:

• 2 bunches parsley
• 3 lemons
• Baking soda
• 2 liters filtered water

Method of preparation:

First of all, you need to rub the lemons well using some baking soda. On this way you will get rid of the chemicals and pesticides.

Next step is to bring the water to a boil, and let it cool at room temperature.

Chop your parsley and lemons, and add them to the water. Finally, transfer the liquid to a jar and seal it well. Keep your drink in the fridge overnight.

Next morning when you wake up, shake the content well and drink 100ml of the potion. It is recommended to repeat this every day.

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45 Mother Heal Varicose Veins With This Simple Recipe From Old Granny. The Results Are Almost Immediate!

If your mother or grandmother had varicose veins, it is most likely that you also will have that issue. The main risk factor of varicose veins is exactly the genetic inheritance.

In order to treat varicose veins, the most appropriate cures are the home remedies.

Generally, the arices begin to appear once the woman passes the the late 20es, which is same case as at men. Still, men have significantly lower rate to have varicose veins.

Moreover, the varicose veins can be caused by many other factors:

• Aging
• Genetic
• Circulation problems
• Hormonal changes
• Lack of exercise

Below we are going to present you one natural and efficient solution that is able to counteract the discomfort that varicose veins causes. It comes to a mixture of aloe vera, carrot and apple oil that will make you feel much better and rejuvenated.

INGREDIENTS:

• ½ cup carrot
• ½ cup of pulp (glass) of aloe vera
• Apple vinager

PREPARATION:

In a blender add the chopped carrot and glass of aloe vera and blend these ingredients. During that add apple cider vinegar and mix until you get homogeneous mixture. You should get consistency very similar to cream.

HOW TO USE IT?

You should apply this combination on the affected areas and then put your feet up for at least half an hour. After that, rinse the mixture with cold water.

Keep in mind that the effectiveness of natural remedies is consistency and you must apply it. We guarantee that you will notice almost immediate improvement after using this mixture.

Massage

Another effective treatment for elimination of varicose veins is to massage quickly. The most important thing that you need to remember is that you should never perform the massage directly on varicose veins. Instead, start at the feet and climb gradually to the hips, but don’t apply too much pressure. On this way the tissues and congested blood flows into the heart are mobilized. It is recommended to use your palms in order to avoid exerting pressure with the fingertips.

Our advice is to use cypress essential oil as it is excellent for massage. This oil helps to reduce the fluid retention and also improves circulation. Another great option is essential oil of juniper. This oil is great local stimulant. In order to achieve best results, it is ideal your legs to be elevated to 45 ° while you perform the massage.

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Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast

Coconut Milk and Turmeric
There’s nothing like a nice hot beverage first thing in the morning to warm up and prepare you for a new day.

Many opt for coffee or tea to get a jolt of wakefulness and although these have their own host of beneficial properties, sometimes it’s nice to go for something a little more colorful.  Some people might recommend a good blend of coconut milk and turmeric.

Have you ever heard of golden milk?
The star of this healing drink is turmeric, a rhizome in the ginger family that gives it a lovely golden hue.

A traditional Ayurvedic drink, golden milk has been enjoyed for millennia not only for its characteristically soothing warmth but for its ability to manage inflammation, improve the function of the digestive tract, and liver support.

Turmeric is a spice studied extensively and has been found to have antibacterial, anti-inflammatory, and antioxidant properties.

So how does coconut milk and turmeric make such a good combination?

Turmeric’s potential includes:
Antiseptic – turmeric kills harmful bacteria and speeds healing for cuts and superficial burns (1).

Analgesic – the antioxidants in turmeric reduce swelling and relieve pain. It’s especially helpful for easing the joints of arthritis sufferers.

Boosts immunity – the phytochemical curcumin in turmeric see to that.

Anti-carcinogenic – one study showed a combination of turmeric and black pepper inhibited breast cancer cell growth by fifty percent.

Promotes digestive health – a healthy gut is critical for all bodily functions. Turmeric stimulates the gall bladder to release bile, which is necessary to break down fats.

Liver detoxifier – in a study of induced liver damage in rats, curcumin supplementation was found to increase the amount of glutathione (the “master antioxidant”) enzymes, significantly reducing free radical damage.

Regulates metabolism and weight management – turmeric changes fat cells from passive to active, which your body will burn easier for energy.

High blood pressure – the Journal of Hypertension reported that a curcumin supplement combined with regular aerobic exercise improved heart function and increased muscle stress tolerance.

Memory, brain function, and neurological disorders – the Annals of Indian Academy of Neurology published a study that showed turmeric to improve memory in patients with Alzheimer’s disease:

“Due to various effects of curcumin, such as decreased Beta-amyloid plaques, delayed degradation of neurons, metal-chelation, anti-inflammatory, antioxidant and decreased microglia formation, the overall memory in patients with AD has improved.”

Various skin conditions – the fatty acids in turmeric protect against radiation damage; it’s also effective in treating psoriasis, vitiligo, and skin cancer.

Lowers triglycerides – curcumin regulates low-density lipoprotein (LDL) cholesterol in the liver, blocks its absorption in the digestive system, and prevents oxidation in arterial linings, guarding against cardiovascular disease and hypertension.

So what are the ingredients to the wonderful coconut milk and turmeric solution?

Golden Milk
If you don’t want to eat curry every day to get your dose of turmeric, drink this instead!

Ingredients:

Turmeric Paste

• 1/4 cup turmeric powder
• 1/2 teaspoon black pepper, ground
• 1/2 cup filtered water

Golden Milk

• 1 cup coconut milk (hemp is a good alternative)
• 1 teaspoon coconut oil (virgin)
• 1/4 teaspoon (or more) turmeric paste
• Honey (raw, unpasteurized, and local if you can get it)

Instructions:

To make the turmeric paste, place the turmeric, pepper, and water in a small saucepan and mix well over medium-high heat, stirring constantly until the mixture is a thick paste.
Allow the mixture to cool before using and store in the refrigerator.
To make the milk, combine all ingredients except honey in a saucepan and cook on medium, stirring constantly until hot. Do not allow to boil.
Add honey to taste and enjoy!

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Better Than Medicine: Heal Your Ulcers, Fungal Infections Or Atherosclerosis

This recipe, whose main ingredient is the spicy plant garlic, has many medicinal properties.

Garlic was grown in Egypt and India even 5000 years ago, writes “Folk Medicine”. Since garlic is a folk remedy, chances are it will be used for anything and everything. Therefore, here we only provide opinions supported by scientific studies. Almost every person in the world has heard of garlic, and it has been well researched so far. We don’t doubt it’s healing, but what can we use it for? It has been proven effective for the following diseases:
Hypertension (high blood pressure)

This is perhaps the most famous feature of garlic. Studies have shown that taking garlic can reduce blood pressure in people with hypertension for 7-8%. Garlic lowers blood pressure in people with normal pressure.

Atherosclerosis (hardening of the arteries)

This disease is characterized by the accumulation of fat, cholesterol and calcium on the walls of arteries. If you do not recognize it in time, it can lead to heart attacks and strokes. By eating garlic, you can reduce the accumulation of these substances in the arteries themselves.

Against colon cancer and stomach cancer

Studies have shown that regular intake of garlic reduces the risk of these cancers. It is important to note that supplements (capsules) with an extract of garlic were not as effective as raw garlic. In one study, men from China who took a garlic clove a day had a 50% lower risk of developing prostate cancer. It is not known whether there is the same effect as in men from the west.

Fungal infections and ulcers

We mentioned above just how healthy garlic is, and how strong action it has on the body, therefore we decided to share with you this simple but perfect recipe that can be used for prevention as well as treatment of the disease.

RECIPE:

– Half a kilo of honey

– 10 bulbs of garlic

– Small package of black pepper

Peel and cut each garlic bulb only halfway, so that the juice can seep out of it, then put it in a pot and add honey, which had previously been a little melted on room temperature! Add the black pepper to this.

The mixture should be left to stay for 5 days prior to consumption.

Consume two tablespoons every morning on an empty stomach, taking a garlic clove and black pepper while consuming.

The garlic contains adenosine, which has an effect against blood clotting, and ahoin, whose function is stronger than aspirin.

This garlic, along with honey and pepper can literally prevent any disease, even the development of malignant disease, of course, if you regularly consume it.

Black pepper promotes digestion in the first place, eliminates bacteria in the stomach to prevent the bloating of the stomach and the formation of gases. The antimicrobial activity of pepper also prevents spoilage of food seasoned with this spice.

This recipe stimulates the body’s ability to absorb nutrients, particularly beta-carotene and vitamin B.

It is useful to people who are overweight because it speeds up the metabolism and burns calories, and therefore encourages weight loss.

This medicinal mixture contains phytochemicals with antioxidant properties that fight unwanted free radicals in the body, so it helps in protecting the body from cancer.

It prevents water retention by encouraging sweating and expelling urine.

This mixture doesn’t only have to be used orally, but it is also good for outdoor use.

Garlic juice mixed with honey is excellent against infections and fungal diseases, so do not hesitate to use this mixture as ointment for this diseases.

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5,000 Years Old Natural Recipe Cures Your Lung Disease, Impotence, High Blood Pressure, Rheumatism, Gastritis

Tibetan monastery has given a gift of the incredible recipe to the world which is thousands of years old.

This recipe is very healthy and beneficial to treat many health ailments and illnesses.

Mover over the use of this recipe should be done only once in five years to gain the health benefits.

The main ingredient of the recipe is garlic, but the ingredient will be hardly visible in the output of this recipe.

The garlic is used in this recipe due to it’s medical properties such as antiseptic and antiviral properties.

Here is a recipe for you

Things you need:

Garlic- 12 Oz (350 gr)
95% alcohol- 1 cup (250 ml) (Rum or any alcohol with benzalkonium chloride or methanol)
Things you have to do:

1. Take the garlic and peel it and mash it carefully
2. Pour alcohol on the mashed garlic and mix it well.
3. Add the combination to a glass bottle. Make sure the bottle is properly sterilized
4. Now, let the mixture remain for 10 days. Later strain the liquid.
5. Put the liquid back into the glass and store it in the refrigerator for 2 days.
6. Add only 1 drop of this liquid in a glass of water and drink it before breakfast and lunch.
7. Add 2-3 drops of this liquid in 1 glass of water and drink it before dinner.
8. The liquid will last for 12 days and it is safe to use it for this period of time.

You will gain extraordinary health benefits from this remedy. This drink will help you to treat impotence, arthritis, sinusitis, atherosclerosis, lung disease, gastritis, haemorrhoids and rheumatism.
Also, this drink supports the improvement in hearing and vision and stimulates the metabolism which helps in weight loss.

So, try this amazing drink today and get maximum benefits!

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This Women Drank a Glass of Tomato Juice Every Day for 2 Months: The Result is Amazing

We all know and believe in the powerful properties of tomatoes, and there are many reasons why they are considered to be super foods. However, to examine all their beneficial effects, experts from the University of Taiwan decided to conduct an experiment.

They gathered together women of different ages, weight and origin, and gave them one glass of tomato juice (250 ml) every day for two months.

The first evident change was significant weight loss, which happened due to fat deposit removal from the body, not fluids, as experts explained.

Scientists who conducted the experiment reveal that “The women who took part in this experiment did not change their eating habits or workout routines, but the results were visible in only a few days.”

Moreover, these women had their blood drawn at the beginning and the end of the experiment, and according to scientists’ claims. The results were — “significantly reduced cholesterol levels, along with increased levels of lycopene – an antioxidant in tomatoes, which offers a number of health benefits,”

The results of this experiment showed much more than anyone expected, namely, tomato offers numerous benefits for our health. A single glass of tomato juice every day strengthens your immune system, protects against heart disease, but also reduces the risk of developing cancer.

In addition, this refreshing beverage prevents bladder, pancreas, liver and lung diseases, helps with indigestion, prevents fluid retention and improves overall health.

Tomato juice significantly reduces the cough, prevents anemia, relieves rheumatic symptoms and improves the blood count. Furthermore, it is great for your skin and a radiant complexion. Moreover, tomato contains potassium, calcium, vegetable proteins and carbohydrates as well as the essential vitamin C.

It is also a great natural remedy for muscle spasms because it’s is rich in magnesium – 11mg per 100 grams. So, if you had a strenuous workout, drink some tomato juice and your muscle pain will disappear.

Recipe for a homemade tomato juice

Ingredients:

• 6 kilos of tomatoes,
• two tablespoons of salt
• 4 tablespoons of sugar

Method of preparation:

Remove the stems and first wash the tomatoes in cold water, and then cut and grind them.

Add the salt and sugar and let it cook, but stir frequently to prevent burning. After it boils, cook for

10 more minutes and stir all the time.

The hot, cooked tomato juice should be put into a sterilized glass bottle and closed tightly. When cooled, store the bottles in a cool place.

This homemade tomato juice will undoubtedly change the way you look and feel. Nevertheless, if you opt for buying your tomato juice, make sure it is organic, as the effects won’t be full.

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Leafy greens citrus weight loss juice

Leafy Greens Citrus Weight Loss  Juice

This leafy greens citrus weight loss juice recipe will not only help you get hydrated, but will help you flush out toxins.

The citrus foods included in the recipe will also aid in burning fat.

Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.

There are so many weight loss recipes out there and it can be very misleading.

A healthy diet, exercise and self-control are key factors to successful weight loss.

Let’s take a look at the ingredients in this leafy greens citrus weight loss juice  recipe.

Cucumbers:

They are a natural diuretic and have very high water content, making them great for flushing out toxins. They will keep you hydrated through your weight loss efforts.

Oranges:

They are one of the best sources of vitamin C, which studies have shown may help lower body fat levels and aid in weight loss.

Kale:

It is a highly nutritious leafy green, packed with antioxidants and nutrients to flush out toxins and facilitate weight loss. Plus, it is very low in calories and a good source of fiber. Dietary fiber helps increase a feeling of satiety, so you eat less.

Swiss chard:

It is one of our favorite leafy greens. Like kale, it is very low in calories and high in fiber, making it an ideal weight loss food.

Process the following ingredients in a juicer:

1 cucumber

4 oranges

1/ cup of kale

1/2 cup Swiss chard

Note: You can add  1/2 lemon to the recipe for a more alkalizing juice

Please make sure you use organic ingredients and filtered water in this weight loss recipe

Enjoy!

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3 Juice Recipes To Help You Enjoy Heart-Healthy Pomegranate

The pomegranate is one of the oldest fruits in recorded history. Native to the area of modern-day Iran and Iraq, the pomegranate has been cultivated since ancient times and has spread through the world. The fruit is about the size of an orange, with a rind ranging from yellow-orange to deep reddish-purple. Inside the fruit, there are a multitude of...

The pomegranate is one of the oldest fruits in recorded history. Native to the area of modern-day Iran and Iraq, the pomegranate has been cultivated since ancient times and has spread through the world. The fruit is about the size of an orange, with a rind ranging from yellow-orange to deep reddish-purple. Inside the fruit, there are a multitude of seed pips yielding a tangy, sweet, rich, and flavorful juice.

Lately, there’s been a parade of products featuring this exceptionally healthy fruit, from juices and teas to energy bars and syrups. But many people have no idea how to prepare pomegranate, and are intimidated by all those little seeds. My answer? Juice it.

Health Benefits:

Pomegranate juice (240 mL/day) appears to be particularly useful in improving heart health. It’s remarkably rich in antioxidants, such as soluble polyphenols, tannins, and anthocyanins. Animal research has indicated that components of pomegranate juice can retard atherosclerosis, reduce plaque formation, and improve arterial health. A review of pomegranate research stated that consumption of pomegranate juice may help reduce systolic blood pressure by inhibiting an enzyme (serum angiotensin-converting enzyme) that causes vascular contraction. Pomegranate juice improved the lipid profiles (cholesterol) of people with diabetes. And clinical studies have shown that pomegranate juice also has anticancer properties.

How to Juice Pomegranate:

With all these health benefits, it’s time to get over our fear of this wonderful fruit. Juicing is an easy way to use pomegranates. The first step involves cutting off the crown of the pomegranate. This is the part with the stem at the top. Once the crown is removed, cut the pomegranate into four sections. Place the sections into a bowl of water and, using your fingers, gently roll the pips out from the membrane. Once the seed pips have been separated, drain out the water and you are ready to place them in the juice extractor.

3 Pomegranate Juice Recipes:

Here are three recipes that use pomegranate. Once you get comfortable using pomegranate, you can make up your own juice recipes:

1. Berry Happy:
This juice is super healthy because it combines flavonoid-rich berries with pomegranate.

• 1 cup mixed berries (such as blueberries, raspberries, strawberries, blackberries)
• 1/4 cup pomegranate pips
• 1 apple or ripe pear, cut into wedges
• Juice the berries, then the pomegranate pips. Flush through with the apple.

2. Red and Fruity:
This juice is great for finicky kids, and takes advantage of the red pigments in berries, cherries, and pomegranate to cover up the beet taste.

• 1/2 cup strawberries
• 1/2 cup pitted cherries
• 1 beet
• 1/4 cup pomegranate pips
• 1 apple, cut into wedges
• Juice the strawberries and cherries, followed by the beet, pomegranate, and apple.

3. Pommy Blue Juice: 
This refreshing purple juice is as beautiful as it is healthy.

• 1 cup pomegranate pips
• 2 cups blueberries

Juice the fruits all at once and enjoy.

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6 (Serious) Health Benefits of Cinnamon

Cinnamon . . . there’s no mistaking its beckoning aroma, the one that tickles your nose and makes your stomach growl for apple pie.  But did you know that while this lovely spice is tantalizing your taste buds, it is also doing some real and serious work inside you?  

Reduces Blood Sugar

One of the most amazing benefits of cinnamon is its ability to help moderate blood sugar.  New phyto-chemicals have been discovered in cinnamon – chalcone polymers – that increase glucose metabolism in cells by an astounding twentyfold or more.  In one human study, daily amounts as low as ¼ to ½ teaspoon per day produced a 20% drop in blood sugar!  With the growing epidemic of diabetes, this is certainly newsworthy.  A spice that mimics insulin, increasing glucose uptake by cells, and helping other cells convert glucose to glycogen (stored sugar) – well, that is enough to propel this spice into stardome –  but there’s more.

Anti-Inflammatory Benefits

Cinnamon contains compounds that may help reduce the pain and stiffness of muscles and joints.  It has been shown to lower the release of arachidonic acid from cell membranes, lessening inflammation.  As shown in a study conducted at Copenhagen University, consuming just half a teaspoon of cinnamon in one tablespoon of honey every morning before breakfast relieves arthritis pain.

Antimicrobial Action

Fighting yeast infections?  Cinnamon oil may be able to help.  Phytochemicals called eugenol and geraniol have antimicrobial activity, and can help combat candida.   Growth of yeasts in laboratory tests that were resistant to the anti-fungal medication fluconazole was often stopped by cinnamon extracts.

Digestive Aid

Cinnamon is terrific for stomach trouble.  Studies have shown that it can relieve painful stomach gas.  A nice cup of cinnamon tea can relieve nausea.  Concerned your sick child is not eating enough?  Cinnamon can help boost the appetite.

Reduce Bad Cholesterol

Okay, here is some more serious cinnamon news:  A study published in Diabetic Care shows that cinnamon also reduces triglycerides, total cholesterol and LDL (bad cholesterol) in people with type 2 diabetes!  Out of a group of 60 people, half received a placebo, and the other half received 1, 3 or 6 grams of cinnamon daily.  After 40 days, the group receiving the cinnamon had their triglycerides lowered 23-30%, LDL lowered by 7-27% and total cholesterol by 12-26%.  That’s powerful stuff!

Reduces Blood Pressure

Cinnamon may also play a role in blood pressure regulation.  A new animal study published in the Journal of the American College of Nutrition concluded that adding substances like cinnamon to the diet may have a positive influence on blood pressure.

Because cinnamon can act as a blood thinner, those on an aspirin regimen or other blood thinning medications should not take cinnamon in large amounts.  If you are pregnant, breast-feeding, or have ulcers, you should likewise avoid cinnamon as a treatment.  If you have other serious health concerns, check with your doctor before adding therapeutic doses of cinnamon to your diet.

If you don’t fall into any of these categories, it is easier than ever to get the health benefits of cinnamon.  Expensive oil extracts are not required. Buying ground cinnamon in bulk is cost-effective.  So sprinkle some cinnamon on your oatmeal and whole wheat toast.  Add it to your spaghetti sauce (Yes!  Try it!) or give your coffee a delicious dusting.

How do you best enjoy cinnamon?

Here’s how I enjoyed Cinnamon this morning:

Cinnamon-Raisin Whole Wheat Waffles with Cream Cheese Topping

Cinnamon-Raisn Whole Wheat Waffles
Cinnamon-Raisin Whole Wheat Waffles with Cream Cheese Topping

Waffles

• ½ cup plump raisins
• 2 tablespoons butter + 2 tablespoons virgin coconut oil, melted
• 1 cup white whole wheat flour
• ¾ cup all-purpose flour
• 1 tablespoon baking powder
• ¼ teaspoon baking soda
• 1/8 teaspoon salt
• 1-1/2 teaspoons ground cinnamon
• 2 tablespoons firmly packed brown sugar
• 1 cup plain kefir
• ¾ cup coconut milk dairy replacement
• ½ teaspoon pure vanilla extract
• 2 large eggs

Preheat waffle iron.

In a large bowl, whisk together the flours, baking powder, baking soda, salt, cinnamon and brown sugar.  In another bowl, whisk together the kefir, coconut milk, vanilla extract and eggs.  Pour the liquid ingredients over the dry ingredients and whisk until just combined.  Fold in the raisins and melted butter and coconut oil.

Lightly butter or spray the grids of your iron.  Spoon out ½ to 2/3 cup of batter onto the grids.  Spread batter to the edges.  Close the lid and bake until golden brown.  Top each serving with a dollop of cream cheese topping and syrup.

Cinnamon Cream Cheese Topping

• 3 ounces cream cheese, softened
• 2 tablespoons half & half
• 1-1/2 teaspoons ground cinnamon
• 1 teaspoon sugar, or more to taste

Whisk all ingredients in a small bowl until smooth.

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The Anti- Cancer Properties Of The Broccoli Juice!!!!!

We are all aware of the healthy characteristics of the broccoli such as anti- cancer properties, strengthening the immune system, regulating the blood pressure and many more. It is recommended especially for pregnant woman and children because it contains folic acid.

I am sure those with children know when I say that children aren’t a fan of broccoli. But if you prepare it like a juice and mix it with honey, apple juice and lemon juice, the children won`t make any problems consuming it.

You will need:

• 100 g / 3.5 oz broccoli
• 100 ml / 3.3 oz water
• 1 apple
• juice from one lemon
• 1 tablespoon honey

Preparation:

Wash the broccoli and break it in small pieces. Peel and chop the apple. Together put them in a blender. Add the lemon juice and the water in the blender and mix them all together. Now, pour the juice in a glass and add honey in the juice using a wooden spoon.

Enjoy together with your children, the taste is delicious!!!

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Various Healthy Juicing Recipes for a Healthy Body

Orange juice whether made fresh or from frozen concentrate leads to your fruit consumption, with each cup supplying half of the recommended daily fruit consumption for guys and two-thirds for girls, based on U.S. Department of Agriculture guidelines. While orange juice offers some advantages, including an extended shelf life and storage that is simple, it supplies nutritional value than fresh orange juice. Practice food safety as it can function as a breeding ground for pathogens, should you choose fresh orange juice. Keep it in the refrigerator when possible, and have it within three days.

Nutritional Likenesses

A 1-cup serving of orange juice or from frozen concentrate features about 6 percent of the daily calorie consumption or 112 calories predicated on a 2,000-calorie diet. Each portion of either kind of orange juice supplies 21 grams of naturally occurring sugars, which supply energy for your cells and additionally support liver, brain and muscle function. They serve as good sources of potassium control your blood pressure — and also include similar levels of lutein and zeaxanthin — two compounds important for healthy eyesight.

Vitamin C

Orange juice produced from concentrate comprises less vitamin C than fresh orange juice though your entire recommended daily consumption is provided by both sorts of orange juice, establish by the Institute of Medicine. These compounds neutralize before they are able to damage your cells. It also keeps your connective tissues — including your cartilage, bones and blood vessels — powerful. A cup of fresh orange juice features 124 milligrams of vitamin C while an equivalent portion of juice produced from frozen concentrate comprises 97 milligrams.

Vitamin A

Vitamin A supports new cell development, promotes healthy eyesight and keeps your own immune system strong and can fight off disease.

Other Differences

In this processing, a number of the natural flavors and scents are lost, and must be reintroduced by adding orange oil to the juice. It gives a first-class flavor because fresh orange juice will not get processing which changes its flavor. Frozen orange juice concentrate, particularly varieties packaged in plastic containers, might also lose added flavor with time as flavor molecules are absorbed by the plastic from the juice.

Juicing is a healthful manner of having your regular allowance of vegetables and fruits, hydrate your body shape externally holding nutritional supplements and assimilate nutrients more simply. Larry and Bailey include that juicing can help you attain a rainbow nourishment whereby you have vegetables and fruits of various shades to obtain an extensive variety of nutrients. It grows viable that you take the least regular portions of vegetables and fruits.

Green and Red Fruits and Vegetables

Based on iJuiceRecipes, along with fiber, minerals and vitamins colored fruits include phytochemicals which produce virus combat skills. Reddish varieties contain cranberries, red grapes, watermelon, red apples, pomegranates, tomatoes, red onions, radishes and red peppers red or pink grapefruit. Green grapes, green apples, kiwifruit, avocado, kiwi, spinach, honeydew melon, lettuce, asparagus, and zucchini are vegetables and green fruits which includes chlorophyll, vitamin plus folic acid which controls birth defects.

Purple and blue varieties contain blackberries, blueberries, and raisins. They’re rich in dietary fiber that boosts digestion and assists in weight reduction. White fruits include white nectarines, white peaches, soursop juices, bananas, cauliflower, garlic, onions, mushrooms, and potatoes. Bananas replace potassium while garlic is a cleanser that removes chemical toxins from your own body, helping keep your health that you just lose during exercise.
Lemons ought to be drunk in hot water before meals open your airways and to ward off chest diseases. The look of your skin improves by hydrating your body from within.

The USDA establishes one portion of cooked or uncooked fruits and vegetables as 1/2 cup based on typical parts of an adult. Busy women and adolescent girls should have 4 servings of vegetables and 3 servings of fruit while adolescent boys and active men should get 5 portions of vegetables and 4 helpings of fruits to make a total of nine. You’ll reinforce your own immune system, lower the possibility of chronic diseases and keep a healthy urinary tract when you pick a fruit from every color band to create a smoothie. Not only will your recollection enhance but bones and your heart will be more healthy.

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Home Remedies for Mosquito Bites

Mosquitoes survive by feeding on human and animal blood. They use their thin, sharp and elongated mouthpart to puncture the skin of the host and suck up the blood.

Because the puncture is so small, we often don’t feel the bite when it happens. But the after effects can be very annoying and potentially harmful.

Some of the symptoms of mosquito bites are itchiness, swelling, skin rashes, bruising and occasionally skin infection. Mosquito bites can also lead to fatal diseases like malaria and dengue in some parts of the world.

Ideally, you want to avoid being bitten by wearing long sleeves and long pants or other protective measures. But if you are bitten, there are many natural remedies that can provide symptom relief and help treat the affected area.
You can also prepare homemade insect repellents at home to keep insects at bay. Try the following recipes.

1. Lemon
Lemons contain natural anti-inflammatory and anesthetic properties that make them very useful in treating mosquito bites.

• Simply cut a lemon into two pieces and rub the inside of one of the halves against your itchy skin for quick relief. You can try rubbing the yellow rind of the lemon over your skin too.
• Apply lemon juice to the bites to help reduce the chance of developing an infection.
• Another option is to add crushed basil leaves to lemon juice and apply the mixture onto the affected area.

2. Minced Onion or Garlic
Onion and garlic help reduce swelling and soothe the itching caused by mosquito bites. Moreover, their strong smell repels insects and mosquitoes.

• Apply minced onion or garlic directly onto the affected area.
• Leave it on for a few minutes, then wash it off.

3. Baking Soda
Baking soda can effectively stop the itchiness caused by mosquito bites. Being alkaline in nature, it neutralizes the pH of the skin and hence provides relief.

• Dissolve one teaspoon of baking soda in a glass of water. Dip a clean cloth into the mixture and put the cloth over the affected skin area for 10 to 20 minutes.
• Another option is to make a paste using witch hazel and baking soda. Apply it onto the bite and leave it on for about 10 minutes. Then wash the area with lukewarm water.

4. Aloe Vera
Aloe vera is a natural antiseptic agent, which makes it a great remedy for mosquito bites. It will reduce pain, swelling and itching, as well as aid in faster healing.

• Cut the meaty portion of an aloe vera leaf to extract the gel. If you do not have an aloe vera plant, you can use aloe vera gel readily available in most stores.
• Chill the aloe vera gel in the refrigerator for 10 to 15 minutes.
• Rub it directly onto the affected site.

5. Salt
Salt is another easy remedy for mosquito bites due to its antiseptic and anti-inflammatory properties.

• Create a paste using a few drops of water and a small amount of table salt. Apply the paste onto the area.
• Another option is to make a paste using garlic salt, seasoning salt and water in equal amounts. Apply this paste onto the affected area. It may cause a burning sensation for a few seconds, but great relief will follow.
• If you live near a beach, go swimming to bathe your skin in the natural salt present in the water.

6. Ice
Cold temperature limits the distribution of inflammatory substances to the bite site and numbs the area giving you immediate relief from various symptoms.

• Hold an ice pack or some ice wrapped in a washcloth on the affected area for about 10 to 15 minutes. This will give you quick relief from the swelling as well as itchiness.
• If ice is not available, hold the affected area under a cool running tap for a few minutes. You can also hold a cold bottle of water or a bag of frozen vegetables on the bite.

7. Rubbing Alcohol
Rubbing alcohol is a common household antiseptic that can be used to relieve irritation caused by mosquito bites and reduce the chance of developing an infection.

Put a small amount of alcohol on a cotton ball and rub it onto the affected skin area. Initially it may sting a little, but you will soon feel relief from the itching and swelling. If you do not have rubbing alcohol, you can use mouthwash that contains a high amount of alcohol or vodka.

8. Tea Tree Oil
Tea tree oil has good antiseptic properties that can help treat bacteria-infected wounds like acne and mosquito bites. It also will help reduce swelling and itchiness.

Simply use a cotton ball to apply some tea tree oil to the affected area. If you have sensitive skin, do not use tea tree oil as it can cause skin irritation. You can try other essential oils like lavender or cedar oil.

9. Toothpaste
Toothpaste can help minimize itchiness caused by mosquito bites. Simply dab some toothpaste onto the affected area.

For faster and better results, use peppermint toothpaste as it has anti-inflammatory properties, or a toothpaste including ingredients such as baking soda and menthol. It is advisable not to use gel-based toothpaste.

10. Aspirin
Aspirin has strong anti-inflammatory properties that can effectively control swelling caused by mosquito bites.

• Grind a regular aspirin into powder form. Add a few drops of water to make a paste. Apply the paste to the affected area and leave it on for a few hours. Wash it off with lukewarm water.
• Another option is to wet the affected skin and rub an aspirin over the bite.

Many people get relief using one or more of these home remedies. However, if the swelling and irritation remains, consult your doctor.

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Ayurveda health benefits of Manduka Parni (Centella Asiatica)-gotu kola

The herb Manduka Parni (Centella Asiatica) or gotu kola also known as Indian pennywort is a small herb which grows in tropical swampy areas. This herb is known as gotu kola in Hindi.It is an annual herb with slender, green soft stalk. The roots consist of rhizomes and root hairs. The plants are connected to each other . The leaves are round, smooth and reddish green in colour.. The flowers are small and pinkish red in colour. They occur in bunches. The plant matures in three months.

Scientists are able to determine chemical composition of Centella asiatica or gotukola contains various alkaloids, triterpenes, sterols, tannins, and glycosides. Recently three new compounds centellin, asiaticin, and centellicin were isolated from this herb.

Ayurveda Acharyas list this herb under “bitter root group”. They also appreciate its anti aging, memory boosting and fertility increasing properties.

This herb is bitter to taste and is light to digest. It gets sweet taste after digestion and has cold potency. It acts as a memory booster and brain tonic.

This herb normalizes pitta and kapha.Hence used in diseases which are caused due to vitiation of kapha and pitta.

Health benefits of gotu kola:

Skin: This herb is very effective in skin diseases as it has antibacterial and anti inflammatory properties. Its use is recommended in open sores and chronic wounds. Many studies have proved its wound healing properties.

Nervous system: The herb gotukola boosts memory and grasping power. It is used as brain tonic . Its benefits in conditions like Alzheimer's disease ,anxiety and depression are also appreciated.

Digestive System: Mandooka parni increases body fire or agni. Hence its preparations are used in Indigestion, loss of appetite, conditions like Irritable Bowel syndrome and amoebiasis.

Circulatory system: This herb effectively helps to reduce high blood pressure and edema which arises due to increased blood pressure. It normalizes vitiation of blood due to pitta.

Respiratory system: The accumulated bronchial secretions or kapha gets easily expectorated when this herb is used in respiratory conditions like bronchitis and asthma.It is very useful in inflammation of vocal chords.

Urinary System:  The usage of this herb helps to reduce frequency of urination. It helps in diabetes.

Rejuvenation: Regular use of this herb helps in slowing down aging process. Its anti aging properties help to rejuvenate body tissues and boosts body immunity.  Lactating mothers can reap the benefits of this herb, as it increases milk secretion and also purifies it.

Apart from these benefits the herb gotu kola also acts as an antipyretic. It helps to reduce fever and normalize body temperature.

The Culinary Use of herb Gotu Kola or centella asciatica / brahmi

This herb is rich in Vitamin B1, B2, B3 and B6. It contains good amount of Vitamin K, minerals like calcium, sodium, magnesium and Zinc. According to texts of ayurveda this herb rejuvenates body, boosts body immunity and strength. It helps to increase memory power and is a good brain tonic.

Here is an introduction to use of this herb in recipes.

Gotu Kola Sambola (Salad) is a famous Srilankan salad which is prepared using finely chopped gotu kola, grated coconut, chopped onions and lemon .

Gotukola Kenda  is a soup preparation which is prepared using rice, puree of gotu kola or centella asciatica,  coconut milk, ginger, garlic , lemon and salt. It is  once again a srilankan dish

Brahmi leaves or gotu kola leaves are used in chutney. Finely chopped  gotu kola leaves, Coconut gratings, coriander leaves, salt, green chillies are used to prepare this chutney. The chutney can be relished with idli dosa etc.

In Vietnam and Thailand leaves of Brahmi or centella asciatica are used to prepare a herbal drink.

Many yogis and acharyas advice to chew two or three leaves of this herb, along with plenty of water in empty stomach. This has to be consumed in empty stomach.

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HOW TO CLEANSE AND NOURISH YOUR CELLS WITH FRESH VEGETABLE JUICES

I am frequently requested to identify one thing which can be done immediately to get more healthy. With respect to food selections, the most effective idea I have would be to start drinking freshly pressed vegetable juices. Drinking only one newly pressed juice each day is a dependable means of infusing your body with a wide selection of vitamins, minerals, and phytonutrients that may protect your cells against disease and premature aging.

Nearly everybody who has studied nutrition can concur that newly pressed vegetable juices are tremendously favorable to human well-being. But few individuals make time to prepare and drink them often.

Making time to drink vegetable juices is not a difficulty for most folks. It is the time that’s necessary to wash vegetables that are fresh, feed them through a juicer that is good, and clean the juicer later that keeps most people from making fresh juices a routine portion of their lives.

So the initial step to integrating juicing in your life will be to completely comprehend making time to do it is among the top investments you can make and how great it’s for your wellbeing.

The Right Fixings

The secret to making vegetable juices that are healthful would be to make green vegetables the majority of every portion. Green vegetables will not spike your blood sugar and insulin amount like fruits and sweet vegetables like red beets and carrots will.

This really isn’t to imply that you just can not juice carrots, fruits, and red beets. Sweet root vegetables and fruits could be healthful improvements to your beverages, and they will undoubtedly add flavor and sweetness. You simply need to ensure they never make up more than one third of each glass that you just drink.

And when you are having issues controlling your blood glucose level, you will need to make use of a blood sugar monitor to find out how much is okay for you. I have worked with tons of diabetics over the years who haven’t been able to manage even an ounce of fruit, carrot, or red beet juice in their beverages without adverse health consequences, so please consider this point before you choose your ingredients for juicing.
Romaine lettuce is among the finest green vegetables which you can juice. You can juice other forms of green, leafy lettuce like green or red leaf lettuce.

For variety, try adding big smattering of Swiss chard, kale, collard greens, Bok Choy, and any other dark green vegetable that you just could steam before eating.

For another tier of flavor, you may add a miniature piece of lemon (including the rind for its flavonoids) to your vegetable juices.

Many people love including a clove of raw garlic for more morsel.

Be creative and add. You actually can not go wrong as long as you make sure not to use too many carrots, red beets, or fruits.

Certainly, organic vegetables are better than non-organic vegetables. But my experiences have led me to think the health benefits of drinking juices made with good washed, non-organic vegetables far outweigh not juicing. In the event you are not just unable to juice non-organic vegetables as a result of monetary or alternative life situation, it is still well worth your while to do this.

Preparing to Juice

Dunk all our vegetables at a great five minutes and we want to fill up the kitchen sink with cold water. Before we pull all of the vegetables out to sit in a colander to dry off a bit, we shake them about in the chilly water to ensure that we have removed any filth or even bugs that might be hiding in the vegetables, especially in heads of wild celery and lettuce.

We keep washed carrots and ribs of celery in containers full of water in the fridge if we are aware that we must make a couple of gallons of vegetable juice over several days.

We keep leaves of lettuce spread out and piled in a container with layers of paper towel in between each tier of lettuce to help absorb extra moisture. When kept in this manner fresh lettuce can survive an entire week or more.
If you are really pressed for time and need to make enough juice to last three to four days, you may make a huge mountain and keep it in an airtight container in the fridge – not of the same quality as drinking right after pressing, but still probably better than drinking store bought fruit juices or even vegetable cocktails like V8.

The Craft of Juicing

Juicing is, for the large part, fairly simple to do. You ensure your vegetables are not large or crunching – capable to fit through the feeding mechanism of your juicer, and you also shove on them in one at a time.

It is best to juice soft vegetables like leafy greens as they’re a bit more difficult to push through the extraction mechanics than more solid vegetables like celery and carrots. More solid vegetables like celery and carrots can in fact help shove on any touches of softer vegetables which are deep within the feeding tube of your juicer but not yet
Entirely through the extraction mechanism.

With leafy greens, we discover that before feeding them through the juicer, it is better to roll them up into little balls. This helps prevent a single leaf from getting stuck between the feeding tube of the plunger as well as your juicer that you just utilize to shove down the vegetables.

Fruits, like more solid vegetables, may be added close to the end, as you’re not likely to really have a issue with shoving them down and through the extraction mechanism together with the plunger.

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Healthy drink recipes for summer

Well folks, summer is knocking at our front door and most of us are looking for healthy drink recipes that won’t pile on the pounds. We all know that the best thing to drink is water, but that sure gets boring after a while. However, it is just one of the many beverages that offer health benefits. In this article there will be great tasting healthy drink recipes and a couple that will actually help you shed some of those unwanted winter pounds. Having a variety of healthy drink recipes at your fingertips will make getting the water your body needs each day, approximately 9 to 13 cups for adults, more enjoyable.

How to make infused water

Have fun with this, try different combinations to come up with your own healthy drink recipes. Give the ingredients a good wash or rinse. You can leave the fruits or veggies peeled or unpeeled. Use organic if you can and avoid any fruit that’s bruised or overly ripe, or herbs that don’t look fresh. Add the fruit, herbs, spices or whatever you want to use into cool water. Or you could add it to the container and then fill it up with water. Use thin slices or small cubes because the flavor will infuse more quickly.

Let the water sit for a few hours to allow the flavors to infuse. The longer it sits, the more flavorful the water will be. Some fruits or herbs will infuse more quickly than others. Citrus is pretty instant. Herbs take a little longer. Berries take a few hours and will also release color into the water. Put the infused water in the fridge immediately after making it, but it doesn’t hurt to let it sit at room temperature for a little while. However, you should keep it in the fridge or put ice in it if you aren’t planning on using it right away.

Pour a glass and enjoy! You can refill the water a few times and let it infuse again, but the flavors won’t be as pronounced.

When muddling is called for:
To properly muddle fruit, herbs, or spices, it is important to have the glass free of ice. Muddling typically occurs as the first or second step in cocktail making. For instance, with a mojito, torn mint leaves are gently muddled at the bottom of the mixing glass to release the essential oils in the leaves. The motion is very similar to that of a cat kneading a human. The muddler is pressed down and twisted about a half turn each time, and, depending on the item being muddled (fruit generally takes more turns, herbs and spices less), four to six turns will generally suffice.

If you don’t own a muddler yet, pick one up and you’ll find a whole new world of healthy drink recipes will opened up to you.

Here are some of my favorite healthy drink recipes for infused water that won’t pile on the pounds

Strawberry Lemon Basil Water:

4-6 strawberries, hulled and quartered | 1/2 lemon, sliced | Small handful of basil, scrunched | Ice and cold filtered water

Fill your juice pitcher to the top with ice and fruit. Slightly scrunch up the basil so it releases its flavor. Cover with cold filtered water. This water is best if you let the water infuse at least 1 hour. For instant flavor, poke a few holes in your fruit with a fork for instant flavor.

Blueberry Orange Water

6 cups water | 2 mandarin oranges,cut into wedges | A handful of blueberries | Ice

Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse. You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit. Serve cold.

Strawberry, Lime, Cucumber and Mint Water

1 cup sliced strawberries | 1 cup sliced cucumbers | 2 limes, sliced | 1/4 cup fresh mint leaves | Ice cubes | Water
In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill jar or pitcher with water. Let chill for 10 minutes, and then enjoy!

I can get 2-4 fill-ups out of one batch of flavorings, but you might want to change out your flavorings sooner for stronger flavor. Feel free to use sparkling water instead of still water. Obviously, the longer the water sits, the stronger the flavor. It’s mild at first, but after a few hours (or overnight) it’s quite strong.

These healthy drink recipes are fun and great to serve at gatherings

Raspberry Fizz
In a juice glass, muddle a small handful of raspberries, top with ice and sparkling water. Stir well to combine before you drink!

Herb Cooler
Muddle a few sprigs of mint and cilantro and a couple of basil leaves in the bottom of a glass with a squeeze of lemon juice. Add a handful of ice and top off with soda water for a refreshing herbal treat.

Ginger Lime Mocktail
¼ cup lime juice (freshly squeezed) | 1 teaspoon zested ginger, I use my microplane zester | 12 drops stevia (optinal) | 18 ounces sparkling water

Combine all ingredients in a jar and stir. Pour over ice into 2 cocktail glasses and garnish with lime wedges. Serve

Here are a couple of healthy drink recipes that will help you get rid of those extra pounds

Flat Tummy Water
6 cups filtered water | 1 TBL grated ginger | 1 cucumber, sliced | 1 lemon, sliced | 1/3 cup mint leaves

Layer all ingredients in a pitcher. Fill the pitcher with water and let infuse overnight. Drink all day for a refreshing, flavorful drink.

Fat Flush Water
1/2 gallon water | 6 wedges grapefruit | 1 tangerine, sliced | ½ cucumber, sliced | 2 peppermint or mint leaves | Ice

Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results.

With all these great ideas summer refreshment and hydration is no longer just water, it’s a whole lot more!

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10 Amazing Benefits of Eating Mangoes – Top 5 Mango Recipes

Summer has arrived with all its might and brought along with it the rich bounty of delicious fruits. But our topic of discussion here is none other than the king of fruits- Mango. Known as the fruit of paradise, mango is such a sinfully tasty and delicious fruit that we often forget that it also has a number of health benefiting attributes. Scientifically known as “Mangifera indica” it is one of the most widely grown fruit in the tropics. India is the highest cultivator and exporter of mangoes followed by China, Thailand and Indonesia. The mango fruit is a powerhouse of nutrients and phytochemicals. The healthiest ways is eating fruits and vegetables to lose weight and mango can be included in the list of healthy fruits for weight loss.

Nutrients Present in Mango

Mango is a tropical fruit teaming with nutrients such as vitamins, protein and essential minerals for the body. Typically, a 100gms of ripe mango contains the following nutrients:

• Energy 70-Kcal
• Carbohydrates-13%
• Dietary Fibers-4.5%
• Vitamins: Vitamin A-25.5%, Vitamin C-46%
• Minerals: Copper-12%, Magnesium-2%
• Phytochemicals: Carotene β-445 µg, Carotene α-17 µg, Crypto-xanthin β-11 µg

10 Health Benefits of Eating Mangoes

Most of us eat this amazing fruit because of its irresistibly delicious taste, but very few know that mangoes are loaded with nutrients and antioxidants that are essential for maintaining a healthy body.

Cancer Prevention:

Cancer is one of the most widely prevalent chronic diseases around the world and more than 547,500 U.S citizens die of cancer every year. One of the most important health benefits of mangoes is cancer prevention. Food scientists have proved that the polyphenols present in mangoes work effectively against certain types of cancers.
Polyphenols are natural substances associated with various compounds that help in promoting good health. The polyphenols showed most effective impact on common breast and colon cancers followed by lung cancer, prostate cancer and leukemia.

Aids Digestion:

This is undoubtedly on of the most effective benefits of eating mangoes daily. The high level of fibers and enzymes in Mangoes helps in preventing gastrointestinal disorders and improves digestion. It improves the condition of the gastrointestinal tract by nurturing the healthy bacteria.
High fiber content in mangoes also helps in treating problems of constipation. Mangoes are rich in both soluble and insoluble fibers that regulate bowel movement.

Controls Cholesterol Level:

Certain components in mangoes have cholesterol lowering effect on the blood. These components along with pectin and vitamin C help in lowering LDL (bad cholesterol) level, oxidized lipids and triglycerides while keeping the HDL (good cholesterol) level in blood intact thereby protecting the heart.
It works as good as the home remedies for heart health. In addition, mangoes can be considered one of the fruits that helps to lose weight when consumed in moderation.

Boosts the Immune System:

The high level of vitamin A in mangoes assists proper maintenance of the immune system. It helps in maintaining healthy skin and mucosal membranes thereby limiting the entry of harmful pathogens through the skin. It boosts up pathogen formation thereby helping fight infections.
Vitamin C stimulates white blood cell formation and coupled with vitamin E and carotenoids boost the immune power.

Maintaining Healthy Skin:

Our skin requires extra care during the summer and what better way to cleanse it than with mango pulp. Vitamin A in mangoes helps fight pimples and acne and rejuvenates it. It is one of the best fruits for glowing skin that also promotes collagen production which is essential for maintaining skin elasticity and suppleness.
Vitamins C and E in mangoes protects the skin from the harsh rays of the sun. Mango also acts as an excellent skin cleaner. Ripe mango pulp can be rubbed directly onto the skin to remove dirt and cleanse clogged pores.

Cures Respiratory Problems:

Beta-carotene has been proven to relieve Chronic Obstructive Pulmonary Disorder (COPD), bronchitis and shortness of breath in smokers. Mango being a rich source of beta carotene helps cure and prevent respiratory disorders. Higher consumption of beta-carotene combined with vitamin C helps increase lung capacity thereby protecting from respiratory problems such as, acute bronchitis, asthma, and emphysema.

Medication for Heat Stroke:

Boil unripe mango in water, strain the liquid, add a pinch of salt and sugar and drink it when you come inside from the sun. This is an effective home remedy for reversing the harmful effects of a heat stroke. This refreshing drink helps to cool the body and keep it salinized. It also helps to fight prickly heat.

Prevents Eye Disorders:

The high level of vitamin A in mangoes is excellent for vision. 100 g of mango provides up to 25% of the body’s daily vitamin A requirement. Vitamin A helps prevent night blindness (Nyctalopia), day-light blindness (Hemeralopia), and lack of tear (Xerophthalmia).
It helps maintain the health of the retina and mucous membrane thereby protecting the cornea and surface of the eye. So the question of how to strengthen eyesight now has a delicious answer in mangoes.

Cures Iron Deficiency in Women:

Mango being a rich source of iron, acts as a natural cure for iron deficiency and anemia. Vitamin C present in mangoes also enhances iron absorption capacity of the body from other foods. Menopausal and pregnant women are prescribed to eat ripe mangoes as whole or in the form of fruit juice to heighten the level of calcium and iron in the blood.

Boosts Memory:

Glutamine- an important amino acid present in mangoes helps enhance brain functioning by boosting 2 of the most essential neurotransmitters of the brain- Glutamic acid and Gamma- aminobutyric acid (GABA). Glutamine nourishes the brain and supplies energy to it thus making us more alert, sharp and quick witted. Glutamic acid also plays an important role in increasing concentration.

5 Refreshing Mango Recipes

The benefits of healthy eating for maintaining optimum health needs no new emphasis and what better way to have healthy desserts than with yummy mangoes. But instead of eating it the same way year after year, why not jazz it up and enjoy it a bit differently with these 5 amazing and easy mango recipes?

Mango Salsa:

This is one of the easiest recipes with mangoes that are sure to win your heart and is ideal as a topping for chips and tortillas. The sweet and savory combination of the salsa cuts out the boredom of plain, bland food and adds a hint of spice to your taste buds.
Ingredients:

• 1 Fresh Mango- Diced
• ¼ th Cup Pineapple- Diced
• ¼ th Cup Red Bell Pepper- Finely chopped
• 1 Chili- Finely chopped
• 1 Tablespoon Olive oil
• 1 Garlic Clove – Minced
• 2 Table Spoon Fresh Lemon Juice
• ¼ th Table Spoon Sugar
• Salt and Pepper for Seasoning

Procedure:

Mix all the ingredients together in a large glass bowl and refrigerate for 1 hour. Enjoy this cool and refreshing salsa as a topping for chips and tortillas.

Mango Shake:

Summer is the time for fruit juices but what better way to quench the thirst and rejuvenate yourself than with this all-time favorite drink. This is one fruit shake that is sinfully tasty and loaded with health benefitting nutrients. This simple recipe can be easily included in the fruit and vegetable detox diet plan.
Ingredients:Mango Shake

• 2 Cup Ripe Mangoes- Diced
• 1 ½ Cup Chilled Milk
• 3 Table Spoon Sugar
• 2 Scoop Vanilla Flavored Ice cream
• You can flavor it with kesar or cardamom if you like

Procedure:

Add diced mangoes and sugar into a blender and turn it into a smooth paste. Now add the chilled milk and ice cream and again blend it. Refrigerate it for a few hours and serve chilled.

Mango Lassi:

Lassi is one of the most popular refreshing drink of India loved by young and old and what tastier way to add the summer flavors to this traditional drink than with yummy ripe mangoes. This is the ideal juicing for healthy skin that contains the goodness of mangoes along with yogurt and honey.

Ingredients:

• 2 Cups Mangoes- Diced
• ½ Cup Crushed Ice
• 1 Cup White Yogurt (Curd)
• 1/4th Cup Honey
• 1 Table Spoon Sugar
• 1 Tea Spoon Ground Cardamom
• A pinch of Salt
• Chopped Pistachios for Garnishing

Procedure:

Pour all the ingredients in a blender except pistachios and blend really well. Adjust the sugar as required. Pour into glass and add chopped pistachios from top. Refrigerate for 1 hour and serve chilled.

Mango Ice Cream:

This is one of the classic recipes for mangoes that will never go out of trend. Ward off the summer blaze with this yummy and delicious treat. Made from fresh ripe mangoes and rich cream, this ice cream will surely win the hearts of your family and friends.

Ingredients:

• 2 whole ripe Mangoes- Diced
• 3 Cups Cream
• 1 Tea Spoon Vanilla Extract
• Sugar as required
• Chocolate Syrup or honey to top with the ice cream

Procedure:

Pour the diced mangoes in a blender and turn it into a paste. Whip the cream really well until it’s smooth and then add the mango pulp to it. Check the sweetness and add sugar accordingly followed by the vanilla extract and mix well. Pour in a flat tray, cover it and place in the freezer. When the ice cream is half frozen remove it from the tray and whip in a blender once again for about a minute. Pour the contents back in the tray, secure the lid and freeze it till the ice cream is set. Scoop it up and serve with chocolate syrup or honey.

Mango Pudding:

Enjoy this exquisitely delicious dessert that is so simple yet beautifully captures the intense aroma and flavor of the mangoes.

Ingredients:

• 1 Cup Mango- Pureed
• 1 ¼th Cup milk
• 1 Cup Fresh Cream
• 4 Table Spoon Sugar
• 2 Tea Spoon Corn Starch

Procedure:

Pour all the ingredients in a medium sized bowl and blend well so that it turns absolutely smooth with no lumps. Transfer the mixture to a saucepan and bring it to boil over medium flame. Boil for 10 minutes, remove from flame and pour in separate glass bowls. Let it cool to room temperature and then refrigerate it for a few hours. Have it cold.

Steps to Choose the Best Mangoes at your Local Store

There are a few indicators that help you in choosing the best mangoes according to ripeness so that you can store it in your home and enjoy whenever you want.

• Don’t select the mangoes based on the colour. Different varieties of mangoes have different skin colour and so it is not the best indicator of ripeness.
• Judge the ripeness of the mango by its tenderness. Squeeze it gently to see if the flesh is soft or not.
• The flesh of mangoes become softer as they ripen so you would want to choose mangoes based on their firmness.
• Mangoes that are at the prime of ripeness exude a sweet and fruity aroma at the stem ends.
• Some varieties of mangoes have red colour on their skin that is also an indicator of ripeness.

Now that you have 10 strong reasons and 5 yummy recipes to eat mangoes, enjoy the summer season with lots of fun and try out the smoothie recipes with kiwi, mango, pineapple, etc. Don’t forget to share your special mango recipes with us.

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10 Simple Homemade Beauty Tips For Hair

Long, thick and lustrous hair is high on every woman’s wishlist. But everyday exposure to dust, pollution, sun and dirt makes it an almost impossible dream to achieve. Products available in the market contain chemicals which do more harm than good in the long run. So how do you combat all these problems while still keeping hair healthy and strong?

Easy Homemade Beauty Tips For Hair To Follow:

1. General Health: Diet

Diet plays a very important part in the overall health of our hair just like skin. Here are a few additions to your diet as per your hair type that will help you add some glory to your crowning glory.

•  Normal Hair: Fish, chicken, dals, sprouts.
•  Dry Hair: Raw vegetables, pulses, brown rice, bananas, nuts, vitamin E capsules.
•  Oily Hair: Green leafy vegetables, salads, fresh fruits, yogurt.

2. Shampoo: Mild shampoo

The most important of steps to keeping your hair healthy is keeping it clean. And the product you choose needs to be right for you. Always keep them mild.

• For dry hair: Choose one doesn’t further strip your hair of its natural oils.
• For Oily hair: Choose one that works on limiting the activity of your oily scalp

Do use a clarifying shampoo every once in awhile or the product build up will effect the results that you shampoo has. Ladies, please remember that the shampoo is meant to clean your scalp and not condition your hair so aver doing the shampoo for dry hair is not going to help you in anyway. If anything it will only cause harm in the long run. Use only a drop the size of a coin for one wash, it is more than sufficient.

3. The best conditioners: Egg

Eggs work wonders on your hair. The yolk is rich in fat and proteins which greatly acts in moisturizing while the white helps to remove unwanted oils.Use egg to condition normal hair, egg yolks for dry hair and whites for oily hair. Remember to rinse with lukewarm water only !!!

4. Cleansing away the itchy scalp: Lemon juice and olive oil

An itchy scalp can be a result of poor diet, stress or climate. Treat it with a mixture of 2 tbsp fresh lemon juice, olive oil and water.

• Massage your scalp with this mixture and allow it to rest for 20 minutes.
• Wash off as usual.

The lemon juice helps remove dry flakes of skin while the olive oil moisturizes the scalp.

5. Damaged hair: Honey and Olive oil

Sun’s rays can be really harmful for your hair and can damage it badly. To get rid of this problem, try honey and olive oil.

• Massage 1/2 cup honey and 2 tbsp olive oil into clean damp hair
• Rinse off after 20 minutes.

Olive oil conditions while honey has both anti-bacterial and conditioning properties.

6. Volume boosters: Beer and Egg

To add body to limp or flat hair, this is the perfect remedy.

• Mix 1/2 cup flat beer, 1tsp oil and 1 egg
• Leave on for 15 minutes.
• Rinse with tempid water.

7. Frizzy hair: Avacoda

Treat frizzy hair by massaging a mashed avocado into hair.

8. Dandruff: Brown Sugar

One of the most common hair problems is dandruff.

• Treat it effectively at home by mixing 2 parts of brown sugar to 1 part of your hair conditioner and lightly rub it on your scalp.
• Rinse off thoroughly.

9. Hair fall: Aloe Vera

Hair fall is an ever existent problem in out lives. And it constantly captures our attention! We are unable to think of anything. Aleo Vera is a perfect for healing the scalp and bringing the pH balance to normal. It also has cleansing properties that cleans the pores out.

• Blend aloe vera gel with 1/2 tsp. lemon juice
• Add 2tbsp. coconut oil.
• Mix it and apply on your scalp and hair.
• Wash your hair as usual after 20 min.

10. Graying hair: Hair Color

Gray hair is never welcome. Even as a remainder of age! Even more when it comes earlier in life. Hair colors in the market are always there but have you considered that a more natural choice would be better for your hair?
Henna has been used a coloring agent for centuries now and when mixed with Indigo the results are only better. Here is how you can do it yourself.

• Mix henna and Indigo. Allow it to sit over night.

For brown hair

• Mix Indigo in warm water and leave it for 15 mins.
• Mix the above two pastes.
• Apply to hair and leave it on for an hour wrapped in a shower cap.
• Rinse well and shampoo

For black hair

• Mix Indigo in warm water and allow it to sit for 15 mins.
• Apply Henna paste on hair for 25 mins and wash off.
• Add salt to the Indigo paste and apply to hair.
• Leave it on for 2 hours wrapped in a shower cap.
• Rinse after.

I hope these tips help you all in getting and maintaining your hair,so it can be the healthiest hair you can have. Also remember, it’s important to hydrate from the inside out so make sure you drink lots of water and eat plenty of fruits and vegetables as it really does make your hair  look more healthier and lustrous.

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