Health Benefits of Tart Cherry Juice

Tart Cherry Juice refers to the juice extracted from sour Cherries. Tart Cherries are red in color and are very juicy. There are two kinds of Tart Cherries, namely Amarelle and Morello. Drinking this juice is very beneficial for health.

Health Benefits of Tart Cherry Juice

Relief from pain

Tart Cherry juice has anti-inflammatory powers that help in relieving muscle soreness and muscle cramps. Drinking the sour juice cures Osteoarthritis.

Put a stop to Gout

Gout is yet another type of arthritis that is characterized by repeated attacks of muscle swelling and intense pain. Tart cherry has Anthocyanin that lowers the Uric acid levels which are the main causes of Gout. It also lowers the concentration of C- reactive proteins that cause inflammation of the body. So consuming this juice prevents muscle inflammation and soreness in muscles. Thus, the benefits of Tart Cherry Juice can never be undermined.

Cures Insomnia

The fruit has melatonin which is a sleep inducing Hormone that helps in combating sleep disorders or Insomnia. This fruit is also rich in Tryptophan, which is an Amino Acid that our body uses to produce even more of the sleep-inducing hormone Melatonin. The Anthocyanins present in sour cherries slows down the breakdown of Tryptophan thereby lengthening the effect of Melatonin Hormone that gives you extended hours of peaceful somber.

Fights against Cancer

Carcinogens and other detrimental substances may cause cell damage and elicit the risks of Cancer. Sour Cherries are rich in chemicals like, limonene, Perillyl Alcohol, and Ellagic acid that helps combat the risks of Cancer. These substances reduce the proliferation of cancer cells and inhibit the formation of tumors.

Keeps your Heart healthy

Tart Cherries contain one of the well-known antioxidants named Quercetin that prevents the oxidative damage that is caused by the free radicals produced in the body. It also prevents the oxidation of low-density Lipoprotein or more commonly known as LDL Cholesterol or the bad Cholesterol. When this bad Cholesterol is oxidized it forms a lining to the walls of the artery as a plaque that tends Stroke or Heart attack preventing the blood circulation to and from the heart.

Reduces Blood Pressure 

Tart Cherries are also well known for reducing the blood pressure level. It keeps the Blood pressure level in control thus preventing other complications that may arise due to high Blood pressure. The flavonoids present in Tart Cherries do all the efforts in reducing the blood pressure level.

Helps in combating belly fat

Tart Cherries are beneficial to manage to gain body weight as to also it combats belly fats. It reduces the concentration of Cholesterol and Triglycerides in the blood thereby maintain the normal body weight.

Fights Post Workout tenderness

It is normal to have trouble while walking after a day’s workout. Muscle cramps and soreness after a heavy exercise can be cured by the intake of Sour Cherry juice. A cup of the cherry juice immediately after the workout is very beneficial to cure your muscle cramps that arise due to the heavy workouts of the day. It is because after the heavy exercise your muscle absorbs the extra insulin from the bloodstream causing the pain and cramps in your muscles.

Cures Diabetes

If you drink one and a half cup of the juice daily, it can actually lower the risks of Diabetes. The Anthocyanins present in the Tart Cherries controls the sugar level in your blood thus keeping you healthy in many other ways.

Provides Energy

Drinking the Cherry juice daily, aids in boosting your energy levels. The antioxidants present in the Tart Cherries keep you healthy from inside that is well reflected outside; you feel hale and hearty. There are at least 17 kinds of Anti-Oxidants present in the Tart Cherries. These Antioxidants fights against the tissue destruction that is responsible for aging. The Anti-Oxidants present in the Tart Cherries equal to the collective amount of Anti-Oxidants that are present in the top 12 Fruits including grapes, blackberries, strawberries, etc.

Keeps your joints healthy

Drinking the juice of Tart Cherries ensures healthy joints and bone health.

Thus, there are a whole lot of Tart Cherry Juice benefits that should not be undermined. It keeps you healthy and increases the ability to perform your daily activities better.

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3 Juice Recipes To Help You Enjoy Heart-Healthy Pomegranate

The pomegranate is one of the oldest fruits in recorded history. Native to the area of modern-day Iran and Iraq, the pomegranate has been cultivated since ancient times and has spread through the world. The fruit is about the size of an orange, with a rind ranging from yellow-orange to deep reddish-purple. Inside the fruit, there are a multitude of...

The pomegranate is one of the oldest fruits in recorded history. Native to the area of modern-day Iran and Iraq, the pomegranate has been cultivated since ancient times and has spread through the world. The fruit is about the size of an orange, with a rind ranging from yellow-orange to deep reddish-purple. Inside the fruit, there are a multitude of seed pips yielding a tangy, sweet, rich, and flavorful juice.

Lately, there’s been a parade of products featuring this exceptionally healthy fruit, from juices and teas to energy bars and syrups. But many people have no idea how to prepare pomegranate, and are intimidated by all those little seeds. My answer? Juice it.

Health Benefits:

Pomegranate juice (240 mL/day) appears to be particularly useful in improving heart health. It’s remarkably rich in antioxidants, such as soluble polyphenols, tannins, and anthocyanins. Animal research has indicated that components of pomegranate juice can retard atherosclerosis, reduce plaque formation, and improve arterial health. A review of pomegranate research stated that consumption of pomegranate juice may help reduce systolic blood pressure by inhibiting an enzyme (serum angiotensin-converting enzyme) that causes vascular contraction. Pomegranate juice improved the lipid profiles (cholesterol) of people with diabetes. And clinical studies have shown that pomegranate juice also has anticancer properties.

How to Juice Pomegranate:

With all these health benefits, it’s time to get over our fear of this wonderful fruit. Juicing is an easy way to use pomegranates. The first step involves cutting off the crown of the pomegranate. This is the part with the stem at the top. Once the crown is removed, cut the pomegranate into four sections. Place the sections into a bowl of water and, using your fingers, gently roll the pips out from the membrane. Once the seed pips have been separated, drain out the water and you are ready to place them in the juice extractor.

3 Pomegranate Juice Recipes:

Here are three recipes that use pomegranate. Once you get comfortable using pomegranate, you can make up your own juice recipes:

1. Berry Happy:
This juice is super healthy because it combines flavonoid-rich berries with pomegranate.

• 1 cup mixed berries (such as blueberries, raspberries, strawberries, blackberries)
• 1/4 cup pomegranate pips
• 1 apple or ripe pear, cut into wedges
• Juice the berries, then the pomegranate pips. Flush through with the apple.

2. Red and Fruity:
This juice is great for finicky kids, and takes advantage of the red pigments in berries, cherries, and pomegranate to cover up the beet taste.

• 1/2 cup strawberries
• 1/2 cup pitted cherries
• 1 beet
• 1/4 cup pomegranate pips
• 1 apple, cut into wedges
• Juice the strawberries and cherries, followed by the beet, pomegranate, and apple.

3. Pommy Blue Juice: 
This refreshing purple juice is as beautiful as it is healthy.

• 1 cup pomegranate pips
• 2 cups blueberries

Juice the fruits all at once and enjoy.

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