Health Benefits of Consuming Strawberry

Evidently sweet strawberry has many benefits.
Get benefits of consuming strawberry. The queen of fruits, strawberry is packed with several health benefits. Even, when compared to some other nutritious fruits such as oranges, applies and bananas, strawberry have the highest amount of nutrients among them. It is good to accustom consuming this heart shaped fruit as early as possible due to its richness of nutrients. This fruit can be served in plenty of ways and can be combined with some foodstuff. There are some studies regarding to the benefits of eating strawberry routinely.

Consuming Strawberry Is Good For Your Heart
There is a study conducted to find out the effect of consuming strawberry for the health of heart. This study shows that consuming 24 strawberries a week may reduce the risk of heart attack. The samples of this study were adult women (average) over 55 years old. This benefit is from the anthocyanin in strawberry and can be gained if one consumes this fruit regularly.
In addition, another study shows that strawberry contain quercetin that can reduce the risk of atheroscleroris or arteriosclerosis, buildup cholesterol, fats and some other substances sited in and n the artery walls that can restrict the blood flow. This health problem may also lead to heart diseases. In addition, strawberry is a rich source of fiber, phytonutrients, flavonoids, vitamin c, etc. It has lower fat content so that it is good to consume.

Consuming Strawberry Is Good to Reduce Blood Pressure
For those who suffer from hypertension, regular strawberry consumption is a good natural treatment. This is recommended for them because strawberry is a good source of polyphenol. This substance is good to reduce the blood pressure and to reduce the risk of cardiovascular disease. Besides, strawberry is the best source of potassium. This is good to avoid some salt’s effects on human’s body. The more numbers of potassium is the lower risk of death. On the contrary, low potassium is linked to the risk of hypertension.

Consuming Strawberry Is Good to Improve Inflammation
Strawberry is a good source of quercetin. It is a special pigment that present in plants, fruits and veggies. This is a natural substance which is not cancerous. This antioxidant can fight the free radicals and prevent the tumor growth. In addition, quercetin also functions to reduce the allergy symptoms such as itchiness. However, there are still not enough evidences that consuming strawberry routinely can prevent cancers and tumors.

Consuming Strawberry Is Good to Control Blood Glucose
Another benefit of eating strawberry is to control the blood glucose. It is good for those who suffer from diabetes, because it contains low glycemic index and is also rich in fiber. Glycemic index is a special calculation reflecting the impact of consuming certain foods to the blood glocuse. It is presented in certain number. Less than 55 means a low glycemic, the index score between 56 and 59 refer to medium glycemic and 70 and over represents high glyycemic. In fact, strawberry has a low glycemic, 40.

Consuming Strawberry Is Good Source of vitamin C
Compared to any other fruit, strawberry is the best source of vitamin C. even, it contains over 100% of the daily vitamin C when consumed in a cup/portion. There are some surprising studies dealing with the vitamin C in relation to the stress treatment. In addition, vitamin C also decreases the blood pressure to prevent hypertension.


Consuming Strawberry Is Good Source of fiber
For a smooth digestion, consuming strawberry is a good solution. It is rich in fiber. Fiber is a substance that improves the digestion system and helps the bowel movements. Thus, it is recommended for those who suffer from constipation.

Consuming Strawberry Is Good to Improve Memory
As previously mentioned, strawberry is a good source of anthocyanin. Besides it reduces the risk of heart attack for women over 55 years old, it also boosts short term memory. A journal of Agricultural and Food Chemistry reported that this substance cay improve humans’ memory by 100% in 8 weeks.

Consuming Strawberry Is Good For Anti Aging
Dealing with aging, there are some advantageous provided by strawberry. It is because strawberry is a good source of biotin. This substance provides a significant support in building strong hair and nails. This fruit also contains antioxidant ellagic acid. This antioxidant protects the fibers in humans’ skin so that sagging can be avoided. Some nutrients in this fruit is also good to protect skin damage causing by free radicals. In addition, the high amount of vitamin A and vitamin C also give significant support in protecting skin from aging.

With all of those possible health benefits, it is undeniable that it is good for us to consume strawberry. To get some of those benefits, we need to regularly consume this fruit. It can be for the breakfast, lunch or meals. Fortunately, there are plenty of ways to serve strawberry. We can have some combinations so that eating strawberry is not boring. It can be served with cereal, oatmeal, smoothie and yoghurt. So, you can takes your strawberry now to get benefits of consuming straweberry. Thanx for reading this article.

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Health Benefits of Tart Cherry Juice

Tart Cherry Juice refers to the juice extracted from sour Cherries. Tart Cherries are red in color and are very juicy. There are two kinds of Tart Cherries, namely Amarelle and Morello. Drinking this juice is very beneficial for health.

Health Benefits of Tart Cherry Juice

Relief from pain

Tart Cherry juice has anti-inflammatory powers that help in relieving muscle soreness and muscle cramps. Drinking the sour juice cures Osteoarthritis.

Put a stop to Gout

Gout is yet another type of arthritis that is characterized by repeated attacks of muscle swelling and intense pain. Tart cherry has Anthocyanin that lowers the Uric acid levels which are the main causes of Gout. It also lowers the concentration of C- reactive proteins that cause inflammation of the body. So consuming this juice prevents muscle inflammation and soreness in muscles. Thus, the benefits of Tart Cherry Juice can never be undermined.

Cures Insomnia

The fruit has melatonin which is a sleep inducing Hormone that helps in combating sleep disorders or Insomnia. This fruit is also rich in Tryptophan, which is an Amino Acid that our body uses to produce even more of the sleep-inducing hormone Melatonin. The Anthocyanins present in sour cherries slows down the breakdown of Tryptophan thereby lengthening the effect of Melatonin Hormone that gives you extended hours of peaceful somber.

Fights against Cancer

Carcinogens and other detrimental substances may cause cell damage and elicit the risks of Cancer. Sour Cherries are rich in chemicals like, limonene, Perillyl Alcohol, and Ellagic acid that helps combat the risks of Cancer. These substances reduce the proliferation of cancer cells and inhibit the formation of tumors.

Keeps your Heart healthy

Tart Cherries contain one of the well-known antioxidants named Quercetin that prevents the oxidative damage that is caused by the free radicals produced in the body. It also prevents the oxidation of low-density Lipoprotein or more commonly known as LDL Cholesterol or the bad Cholesterol. When this bad Cholesterol is oxidized it forms a lining to the walls of the artery as a plaque that tends Stroke or Heart attack preventing the blood circulation to and from the heart.

Reduces Blood Pressure 

Tart Cherries are also well known for reducing the blood pressure level. It keeps the Blood pressure level in control thus preventing other complications that may arise due to high Blood pressure. The flavonoids present in Tart Cherries do all the efforts in reducing the blood pressure level.

Helps in combating belly fat

Tart Cherries are beneficial to manage to gain body weight as to also it combats belly fats. It reduces the concentration of Cholesterol and Triglycerides in the blood thereby maintain the normal body weight.

Fights Post Workout tenderness

It is normal to have trouble while walking after a day’s workout. Muscle cramps and soreness after a heavy exercise can be cured by the intake of Sour Cherry juice. A cup of the cherry juice immediately after the workout is very beneficial to cure your muscle cramps that arise due to the heavy workouts of the day. It is because after the heavy exercise your muscle absorbs the extra insulin from the bloodstream causing the pain and cramps in your muscles.

Cures Diabetes

If you drink one and a half cup of the juice daily, it can actually lower the risks of Diabetes. The Anthocyanins present in the Tart Cherries controls the sugar level in your blood thus keeping you healthy in many other ways.

Provides Energy

Drinking the Cherry juice daily, aids in boosting your energy levels. The antioxidants present in the Tart Cherries keep you healthy from inside that is well reflected outside; you feel hale and hearty. There are at least 17 kinds of Anti-Oxidants present in the Tart Cherries. These Antioxidants fights against the tissue destruction that is responsible for aging. The Anti-Oxidants present in the Tart Cherries equal to the collective amount of Anti-Oxidants that are present in the top 12 Fruits including grapes, blackberries, strawberries, etc.

Keeps your joints healthy

Drinking the juice of Tart Cherries ensures healthy joints and bone health.

Thus, there are a whole lot of Tart Cherry Juice benefits that should not be undermined. It keeps you healthy and increases the ability to perform your daily activities better.

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14 Best Health Benefits and Medicinal Uses of Eating Banana

Banana has amazing health benefits. Banana is a rich source of energy as well as storehouse of many nutrients. In terms of nutrients, banana is in the higher side in comparison to apple. Banana has more vitamin A, phosphorous, carbohydrate, and iron than Apple.  Since, banana is full of nutrients, therefore, it is considered as super fruits.

Banana is one of the very few fruits that are available throughout the year.  Banana eating smoothes your digestion, maintain blood sugar level and also checks overeating. It is one of the best sources to provide quick energy.
Banana for weight gain

Banana helps in losing weight and obesity. Banana gives you adequate calorie as 100 grams of banana provides 90 k calories, and tends to fill your stomach too. Its fibres are soluble in nature which absorbs water and decreases the speed of digestion thereby makes you fill full. The roughage part in banana also does not exert the man to eat more.

On the other hand, banana is also good for those who are under weight. Banana is consisted of sugars like fructose and sucrose which provides instant energy. When banana is taken along with milk, it helps to improve weight gain because milk gives protein while banana provides sugar.

Banana lowers blood pressure

Banana is good for high blood pressure patients. Banana is the excellent source of potassium and least amount of salts, which helps in maintaining of hypertension and also prevents from stroke. Because presence of high potassium, it enables smooth blood circulation to the brain. High level of potassium also prevents from heart attack, atherosclerosis and stroke. An average banana contains about 467 mg of potassium and 1 mg of sodium.

Banana for bones and teeth

Banana contains potassium that not only reduces hypertension but also protects bones and teeth from weakening. It minimises the ill-impacts of sodium; helps to retain the concentration of calcium that is needed for free flow of blood, proper muscles contraction and smooth nervous function. Banana is also having manganese that promotes bone health and metabolism.  Banana has probiotic bacteria which absorbs calcium thus good for healthy bones. Calcium in banana prevents thinning of bones. To develop better and strong bones, children may be given banana.

Banana for stomach ulcers

Banana contains compound called protease inhibitors which has antacid effect and prevents bacteria to cause stomach problems. Bananas also help in thickening of stomach layer thereby prevent from peptic ulcers. It also reduces irritation in the inner lining of the stomach due to production of mucous.  Eating raw banana reduces the intestinal irritation and stomach acidity.  The soothing effects of banana protect stomach against ulcers and ulcer damage.  On the other hand, the presence of fibre in banana regulates digestive functions and smoothes the regular bowel movement. Regular eating of banana reduces the risk of gastric cancer too.

Banana for constipation cures

Banana is having adequate soluble fibre in the form of pectin also known as hydrocolloid, which is beneficial for digestion. The fibrous content of banana helps in smooth bowel movement. Instead of using laxatives, banana is one of the important fruits that can be used as constipation home remedies. Banana is also helpful in diarrhea where it tries to restore electrolytes and helps to bind stool. The rich fibre content of banana helps to regulate the bowel movement.

Banana is good for mood

Banana is a mood elevator due to presence of serotonin. Changes in the level of glucose in the body are responsible for mood swing, banana, which is having enough quantity of vitamin B6 show soothing effects in mood. Banana fights depression and mood booster due to chemicals like serotonin and dopamine. These bio-chemicals along with tryptophan help to lift one’s spirit.  Nerve cells stimulation is also caused by banana and good for your mood enhancement. Being a natural enhancer of mood, it is also beneficial for Seasonal Affective Disorder.

Banana for instant energy

Since banana is the store house of nutrients and good source of energy. Being a mood booster, it is better to eat banana instead of taking tea or coffee while somebody is feeling tired or sluggish.  The wholesome and nutritious fruit is known for instant energy and good for all ages.  When the banana get ripen, it comprises glucose, fructose, sucrose and fibre, thus made banana a good source of energy. Banana is also a good source of carbohydrate; so eating banana provides prompt energy. If you are a gym goer or jogging enthusiasts; it is good to eat banana before exercises. It is one of the best substitutes of providing energy after strenuous works. Since, it is loaded with energy, so kids may be given it at breakfast.

Banana for memory

Banana is loaded with nutrients and beneficial to increase and enhance brain power.  A research conducted at a school in Middlesex has shown that eating banana at breakfast, break and lunch; enhances the mental alertness and boost brain power. It is happened due to presence of potassium in banana. Potassium in banana also helps to normalise the heart rate and control smooth flow of oxygen to brain, thus a marvellous brain food and enhance learning abilities.

Banana for heart disease

Banana has high percentage of potassium which helps to regulate heart beat. One should eat banana during stress because tension and anxiety reduces the level of potassium in the body. Daily requirement of potassium in the body is 4 grams, so eating a banana is sufficient to fulfil this requirement. The presence of potassium and fibre in banana control high blood pressure and give cardiovascular protection.  Being a natural antacid, it also gives relief from heart burn. It is a wise step to eat banana at the breakfast which will be helpful in normalizing of heart function.

Banana for anemia treatment

Banana is one of the important diets that can be used by anemia patients. Banana is rich in iron which increases the efficiency of haemoglobin, thus good diet for anemic patients. As the concentration of haemoglobin increases, the signs of anemia decreases. Banana is also a good source of vitamin B6, which is beneficial in anemia.

Banana for cancer prevention

A study published in International Journal of Cancer has shown that eating of banana is good for smooth renal function and also prevents kidney cancer. It has also confirmed that regular eating of banana, fruits and vegetables reduces the risk of cancer. Being a rich source of potassium, banana promotes renal health. Banana is also rich in antioxidants that prevents from different cancers, especially the bowel one.

Banana for healthy vision

The age related muscular degeneration reduces if one develops the habits of eating fruits, especially banana. Banana is packed with vitamin A which is extremely beneficial for eyesight and eye health.  Beta-carotene and alpha-carotene of vitamin A protects your eyes membrane. A survey conducted by Archives of Ophthalmology, which suggested that regular eating of banana greatly reduce the eye related problems in the older age.

Nutritional value of banana

Banana is a nutritious and wholesome fruit. When a person is eating 100 grams of banana, it means, he is taking following nutrients. Calories (116 K cal), Protein (1.2 grams), Fat (0.3 g), Carbohydrate (27.2g), Calcium (17mg), Phosphorous (36mg), Iron (0.36mg), Magnesium (41 mg), Sodium (36.6 mg), Potassium (88 mg), Zinc (0.15 mg), Vitamin C (7 mg), Vitamin B6 ( 0.8 mg), Fibre (0.4 grams),  Carotene (78 mcg), Thiamine (0.05 mg), Niacin ( 0.5 mg),

Top 15 health benefits of banana

1. Banana helps to quit smoking as banana contains potassium, magnesium, B6, and B12, all these helps to recover reduce the level of nicotine.
2. When itching of mosquito bite is rubbed with banana peel, helps to get relief soon.
3. Banana milkshake increases the depleted blood sugar in the body.
4. Regular intake of banana reduces the chances of stroke by 40% as suggested by New England Journal of Medicine.
5. Since banana is the best source of potassium, it has calming effect on the mind.
6. Banana contains many antioxidants like flavonoids, lutien, zea-xanthin, alpha and beta-carotene, all helps in checking of free radicals thus prevents from diseases.
7. Banana prevents the risk of atherosclerosis due to presence of high potassium.
8. Banana contains pectin which is beneficial in reduction of cholesterol in the body.
9. Banana stimulates nerve functions due to presence of vitamin B.
10. Banana helps to smooth bowel function and good in the management and controlling of piles.
11. Banana is also eaten by expectorant mother as it helps in lowering the emotional and physical temperature of pregnant mother.
12. Banana is having tryptophan which helps to produce sleep hormone melatonin. It prevents insomnia and encourages sound sleep.
13. Banana is beneficial for skin as the presence of vitamin C helps collagen formation, which makes the skin supple and soft.
14. Banana is good for hair as it has healthy hair ingredients such as potassium, vitamins, natural oils, and carbohydrate.
15. Banana also helps in reducing of menstrual pains. It contains vitamin B6 which is good in improvement of overall mood.

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Health Benefits of Rose Apples

Some of the health benefits of rose apples include their ability to detoxify the liver, improve digestion, protect against diabetes, improve the immune system, lower cholesterol, prevent certain types of cancers, eliminate fungal and bacterial infections, reduce fevers, and even halt epileptic seizures.

Rose apples, although the name might mislead you, are not related to roses or apples. In fact, rose apples are most closely related to guava, and although there are multiple species, the most commonly eaten variety has the scientific name Syzygium jambos. The plant is a shrub or a small tree that is actually native to Southeast Asia, but it was spread throughout the world as an ornamental plant.

However, it is now considered an invasive species, as it can grow and propagate very quickly, overtaking local flora. It has dozens of names, depending on which country you find yourself in, leading to mistaken identity of the fruit trees as something else entirely. For example, jambu is a popular name for this fruit, which is very similar to jaamun, which is a different fruit in many areas of India.

It looks very similar to a guava, and is often mistaken as such, but it has a very different texture, flavor, and odor and also only has one or two large, unarmored seeds in an open, central cavity.
In culinary use, rose apples, which are often bell-shaped in appearance, can be eaten raw, as apples, and are often used in a variety of dishes and desserts. Although research is limited, some very important health benefits have been associated with this unusual fruit. Let’s take a closer look.

Nutritional Value of Rose Apples

Rose apples are rich in vitamin C, dietary fiber, vitamin A, calcium, thiamin, niacin, iron, sulfur, and potassium. In terms of organic compounds, rose apples contain jambosine, betulinic acid, and friedelolactone.

Health Benefits of Rose Apples

Diabetes Control: Jambosine is a type of alkaloid that has shown promising results in blocking or regulating the conversion of starch into sugar. This could be a very important development for diabetics and those at risk for developing diabetes. Further research is ongoing about the impact of jambosine on blood sugar control.

Digestion: The high fiber content of rose apples makes them very good for regulating the passage of food through your digestive tract, relieving constipation and more serious health conditions. Also, in traditional medicine, the seeds of rose apples have been used to prevent diarrhea and dysentery.

Cancer Prevention: The active organic compounds in rose apples, combined with vitamin C and vitamin A, have become known as effective cancer-prevention treatments. Early research and traditional medical texts claim that prostate and breast cancer is reduced by adding rose apples to your diet.

Toxicity: For hundreds of years, rose apple decoctions have been used as a diuretic substance, which helps to clear out liver and kidney toxicity, while also boosting the overall health and metabolic efficiency of the body.

Cholesterol and Heart Health: The fiber and nutrient combination in rose apples has shown significant effects on cholesterol levels in research studies, leading to a lowered chance of atherosclerosis, thereby preventing cardiovascular complications like heart attacks, strokes, and coronary heart disease.

Immune System: The active an volatile components in rose apple have been linked to having antimicrobial and anti-fungal effects. Research has shown that it can protect the skin from developing various infections and can boost the strength of the immune system against infection diseases.

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