Health Benefits of Cheese

Cheese is one of the most widely used dairy products across the world. Taste, health benefits and easy availability makes it famous among the masses. Cheese is obtained basically from milk, from various animals like cows, buffalo, sheep, goats and camels. Cheese is nothing but coagulation of milk protein ‘Casein’. Cheese is one of the few products that are widely used in breakfasts, lunch and dinners.

Various variety of cheese are available in the market thus providing ample choice for the users. Mozarella, ricotta, Gouda, cottage cheese are the most famous variety used in the market. Widely used in some of the most famous and favorite dishes like pizzas, sandwiches, lasagne; cheese is regarded as a core ingredient. Cheese is famous as a rich source of calories, fats, protein, calcium and phosphorous. Lets have a look at the health benefits of cheese.

Nutritional Health Benefits of Cheese

Cheese provides an important source for a balanced diet. A rich source in fats and calcium, cheese also provides a healthy amount of protein,vitamins,carbohydrates and many other nutrients. It’s a good source of iron which helps in  preventing anemia, weakness, coughs and helps in hemoglobin formation. Cheese also contains sodium which plays a vital role in blood regulation in the body and deficiency of it can cause weight loss and dizziness. Cheese also consists of vitamin B12, zinc, phosphorous and riboflavin.

Cheese Benefits – Strengthens Bones and prevents Cancer

Cheese provides with a decent amount of calcium (100-200mg for 1oz serving), which helps in making the bones strong. Calcium helps in preventing osteoporosis and other bone problems. Cheese, thus by providing calcium increases the bone density in the body .A right amount of calcium intake is helpful in restricting ovarian and breast cancer. Cheese contains CLA (Conjugated Linoleic Acid) a key constituent for combating cancer.

Cheese Benefits – Adds glow to the Skin

A healthy skin is a boon for every person and cheese helps in providing the same. Its a  source of vitamin B that aids cell metabolism, thus helping in the  growth of cells, making the skin to glow and remove blemishes ,resulting in healthy skin.

Health Benefits of Cheese – Great help for Teeth

As mentioned earlier cheese contains a good amount of calcium, which helps our teeth to grow strong and makes it cavity free. It aids in the reduction of  formation of plague and spurs saliva helping in keeping the mouth germs free.

Health Benefits of Cheese – Helps in gaining Weight

Cheese is known for its high calorie and around 50% of it contains fat.Thus,it helps in making a person healthy and helps put on  weight. Though eating too much of it can trigger some health problems but having it in a balanced diet and consuming cheese judiciously can prove healthy.

Cheese Benefits – Helps in Sleep

Cheese has been scientifically proven to be beneficial as it trigger sleep and prevents insomnia. Basically cheese contains Tryptophan (an amino acid) that reduces stress and helps in sleep.

Other Health Benefits of Cheese

Cheese for Healthy Retina – Cheese helps in the growth of tissues and helps against macular degeneration (loss of sight due to retina damage).
Cheese enhances Immunity and Digestion – It helps in improving the immune system, helps in digestion and combats constipation.
Person suffering from high cholesterol, hyper tension, high pressure and obesity must try to lower the cheese consumption because of its high fat content.

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Nutritional Facts for Celery Juice

Many raw food advocates sing the praises of juicing vegetables as a way of taking in a variety of nutrients and improving your health. Many people do not think of juice when it comes to celery, but celery juice offers vitamins and minerals as well as a different taste compared to other, more commonly available vegetable juices, including tomato and carrot juice.

Calories

A 1/2-cup serving of celery juice contains 40 calories. This number of calories is on par with the same volume of carrot juice. The U.S. Department of Agriculture’s Food Pyramid calls for you to consume three to five servings of vegetables each day, and drinking a serving of celery juice helps you meet that nutritional goal. Note, however, that one serving of vegetables equals a 3/4-cup portion of celery juice or other vegetable juices.

Macronutrients

Celery in its solid form contains little in the way of macronutrients, and the same is true of celery in juice form. One serving of celery juice contains no fat as well as 1 g of protein. Your eating plan should include 46 to 56 g of protein per day, so consider consuming celery juice with a meal containing a lean protein, such as chicken breast or tilapia, to bolster your protein intake. A serving of celery juice also provides 5 g of carbohydrates, just 3.8 percent of the 130 g of carbs your diet should include. The majority of the calories in a serving of celery juice comes from carbohydrates.

Vitamins and Minerals

Drink a serving of celery juice, and you will take in 16 percent of the vitamin C you need each day. The vitamin C in celery juice plays a critical role in bolstering your immune function as well as improving your body’s ability to heal wounds. You’ll get smaller amounts of iron and calcium – 6 percent and 1 percent of the daily recommended intake, respectively. This makes celery juice a good choice for contributing to the oxygenation of your body and bone health.

Health Benefits

Celery juice may protect your body from cancer. This vegetable is high in cancer-fighting compounds, including phthalides, polyacetylenes and coumarins. The Park Ridge Cardiology website notes that these nutrients may prevent tumor cells from growing, detoxify cancer-causing particles in your body and lower your risk of cellular mutations. The physicians at this practice recommend drinking 10 oz. of celery juice twice per day for its anti-cancer benefits.

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