Foods to Prevent Cervical Cancer

Every year women suffering from cervical cancer in the world increased. Healthy eating patterns and selection of food with proper nutrition can prevent this deadly disease.

Estimated 12900 women in United States diagnosed cervical cancer by 2015. Cervical cancer is generally caused by human papilloma virus (HPV) that attacked the woman's cervix.
To prevent cervical cancer, you can go on a diet by consuming food - healthy food. Here are 10 tips for a healthy diet to prevent cervical cancer.

1. Foods containing flavonoids 
Flavonoids may protect the body from cancer. Because it can keep the regulation of normal cells and reduce inflammation or inflammation. Some foods that are rich in flavonoids good consumed regularly. Such as, apples, black beans, garlic, cabbage, onions, spinach, broccoli, cabbage, asparagus, soybeans and lettuce.

2. Foods containing folate 
The consumption of such foods, beans, avocado, cereals and bread to prevent the risk of cancer. Because these foods contain folate that is capable of lowering the level of homocysteine that is the substance that causes the growth of abnormal cells on the cervix.

3. Food with low glycemic index 
Foods with a high glycemic index will increase the risk of developing tumors by stimulating growth hormone insulin. Therefore the consumption of foods with low glycemic index that can raise blood sugar. The types of foods that have a low glycemic index is nuts, vegetables and fruits, such as berries.

4. Food contains L3c 
A compound called indole-3-carbinol (L3c) is able to fight off the estrogen that causes cancer. L3c can turn harmful estrogen be helpful compounds. These compounds found in vegetables such as cabbage, broccoli, cauliflower, and kale.

5. Food contains ellagic acid
Foods rich in ellagic acid can activate detoxification enzymes in the body and effectively eliminate cervical cancer. Consumption of fruits such as berries, raspberries and walnuts on a regular basis to fight cervical cancer. Because this food is a good source of elagic acid.

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Health Benefits of Cheese

Cheese is one of the most widely used dairy products across the world. Taste, health benefits and easy availability makes it famous among the masses. Cheese is obtained basically from milk, from various animals like cows, buffalo, sheep, goats and camels. Cheese is nothing but coagulation of milk protein ‘Casein’. Cheese is one of the few products that are widely used in breakfasts, lunch and dinners.

Various variety of cheese are available in the market thus providing ample choice for the users. Mozarella, ricotta, Gouda, cottage cheese are the most famous variety used in the market. Widely used in some of the most famous and favorite dishes like pizzas, sandwiches, lasagne; cheese is regarded as a core ingredient. Cheese is famous as a rich source of calories, fats, protein, calcium and phosphorous. Lets have a look at the health benefits of cheese.

Nutritional Health Benefits of Cheese

Cheese provides an important source for a balanced diet. A rich source in fats and calcium, cheese also provides a healthy amount of protein,vitamins,carbohydrates and many other nutrients. It’s a good source of iron which helps in  preventing anemia, weakness, coughs and helps in hemoglobin formation. Cheese also contains sodium which plays a vital role in blood regulation in the body and deficiency of it can cause weight loss and dizziness. Cheese also consists of vitamin B12, zinc, phosphorous and riboflavin.

Cheese Benefits – Strengthens Bones and prevents Cancer

Cheese provides with a decent amount of calcium (100-200mg for 1oz serving), which helps in making the bones strong. Calcium helps in preventing osteoporosis and other bone problems. Cheese, thus by providing calcium increases the bone density in the body .A right amount of calcium intake is helpful in restricting ovarian and breast cancer. Cheese contains CLA (Conjugated Linoleic Acid) a key constituent for combating cancer.

Cheese Benefits – Adds glow to the Skin

A healthy skin is a boon for every person and cheese helps in providing the same. Its a  source of vitamin B that aids cell metabolism, thus helping in the  growth of cells, making the skin to glow and remove blemishes ,resulting in healthy skin.

Health Benefits of Cheese – Great help for Teeth

As mentioned earlier cheese contains a good amount of calcium, which helps our teeth to grow strong and makes it cavity free. It aids in the reduction of  formation of plague and spurs saliva helping in keeping the mouth germs free.

Health Benefits of Cheese – Helps in gaining Weight

Cheese is known for its high calorie and around 50% of it contains fat.Thus,it helps in making a person healthy and helps put on  weight. Though eating too much of it can trigger some health problems but having it in a balanced diet and consuming cheese judiciously can prove healthy.

Cheese Benefits – Helps in Sleep

Cheese has been scientifically proven to be beneficial as it trigger sleep and prevents insomnia. Basically cheese contains Tryptophan (an amino acid) that reduces stress and helps in sleep.

Other Health Benefits of Cheese

Cheese for Healthy Retina – Cheese helps in the growth of tissues and helps against macular degeneration (loss of sight due to retina damage).
Cheese enhances Immunity and Digestion – It helps in improving the immune system, helps in digestion and combats constipation.
Person suffering from high cholesterol, hyper tension, high pressure and obesity must try to lower the cheese consumption because of its high fat content.

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