3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Heart, And Joints

We always term detoxification is related to the liver only! This is not true, actually many other organs in our body also need detoxification to remove the accumulated toxins and heavy metals.

The kidney is one of such organ which filters the blood and thus gets exposed to a lot of toxins on a daily basis. Due to excessive consumption of processed food, the kidney suffers due to hit with a huge amount of toxins.

Thus, it is essential to clear the kidney along with other organs such as lungs, heart and joints as well.

Now, the question is who we can execute the detoxification of these many organs simultaneously. The answer to this query is a 3-ingredient 3-minute smoothie. Check out the recipe of the smoothie and know how it works to remove all the build up toxins from your body.
Tropical Celery Kidney Kicker

This is highly effective detox drink which kicks the toxins out of your body. The drink is delicious and consists of high fiber in it. The high fiber helps to eliminate excess waste from the body.

Things you need:

• Organic celery stalks- 3
• Sprigs of parsley- 3
• Pineapple- 2 slices

Process:

• Clean the surface of pineapple and chop up it carefully.
• Clean the parsley and celery and chop it into small pieces.
• Add the ingredients in the blender and get a smooth paste.
• Add a bit of water if you feel it is too thick to drink.
• Enjoy the drink twice a day in the morning and evening for 1 week to get the desired results.

You can also add 2 tbsp of oats and a handful of almonds to it as per your taste.
Pineapple is low in potassium, settling on it a decent decision for individuals with interminable kidney illness. It’s serious delicious flavor conceals a percentage of the solid taste of parsley. It’s regularly used to oversee osteoarthritis and swelling of the digestive tract. It contains disease-battling bromelain, and thiamin, vitamin B6, copper, vitamin C and manganese.

Parsley isn’t only a trimming, it’s additionally a recuperating sustenance. Truth be told, it’s an effective diuretic used to treat urinary tract diseases (UTIs), kidney stones (nephrolithiasis), and edema. It even conflicts with osteoarthritis, paleness, and hypertension. Be that as it may, parsley ought to be maintained a strategic distance from by pregnant ladies as it can bring about the unnatural birth cycle.

Celery is stuffed with dietary fiber that keeps your insides sound and clean. It likewise contains cancer prevention agents like quercetin and phenolic acids that battle irritation and oxidative anxiety. The beneficial veggie is utilized to treat treating joint torment, lower circulatory strain, battle tumor and alleviate the sensory system. Also, it’s low in calories.

There you go! Enjoy the drink and eliminate the toxins from your body to enhance the functioning of the important organs in the body such as kidney, liver, heart and many more. Use this remedy for 1 week and you will be surprised to feel energetic all the time.

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11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers.

1. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.
2. Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
3. It helps you calm down: Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you may sleep better.
4. It regulates the body’s alkaline balance, thus protecting you from problems caused by an overly acidic diet.
5. Celery aids digestion: some say celery tastes like “crunchy water,” and this may be part of the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.
6. It contains “good” salts. Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural and essential for your health.
7. It cares for your eyes. One large stalk of celery delivers 5 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.
8. Celery reduces “bad” cholesterol: There is a component in celery called butylphthalide, which gives the vegetable its flavor and scent. But that’s not all it does — the compound also reduces bad cholesterol. A Chicago University study profiled by the New York Times shows that the butylphthalide found in just four stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 percent!
9. It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.
10. It could amp up your sex life: According to Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.
11. Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.

Useful Tips:

Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb: The darker the color, the stronger the flavor.

Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours.

Steamed celery not only retains its flavor, but also most of its nutrients–up to 99 percent of them, in fact!

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Nutritional Facts for Celery Juice

Many raw food advocates sing the praises of juicing vegetables as a way of taking in a variety of nutrients and improving your health. Many people do not think of juice when it comes to celery, but celery juice offers vitamins and minerals as well as a different taste compared to other, more commonly available vegetable juices, including tomato and carrot juice.

Calories

A 1/2-cup serving of celery juice contains 40 calories. This number of calories is on par with the same volume of carrot juice. The U.S. Department of Agriculture’s Food Pyramid calls for you to consume three to five servings of vegetables each day, and drinking a serving of celery juice helps you meet that nutritional goal. Note, however, that one serving of vegetables equals a 3/4-cup portion of celery juice or other vegetable juices.

Macronutrients

Celery in its solid form contains little in the way of macronutrients, and the same is true of celery in juice form. One serving of celery juice contains no fat as well as 1 g of protein. Your eating plan should include 46 to 56 g of protein per day, so consider consuming celery juice with a meal containing a lean protein, such as chicken breast or tilapia, to bolster your protein intake. A serving of celery juice also provides 5 g of carbohydrates, just 3.8 percent of the 130 g of carbs your diet should include. The majority of the calories in a serving of celery juice comes from carbohydrates.

Vitamins and Minerals

Drink a serving of celery juice, and you will take in 16 percent of the vitamin C you need each day. The vitamin C in celery juice plays a critical role in bolstering your immune function as well as improving your body’s ability to heal wounds. You’ll get smaller amounts of iron and calcium – 6 percent and 1 percent of the daily recommended intake, respectively. This makes celery juice a good choice for contributing to the oxygenation of your body and bone health.

Health Benefits

Celery juice may protect your body from cancer. This vegetable is high in cancer-fighting compounds, including phthalides, polyacetylenes and coumarins. The Park Ridge Cardiology website notes that these nutrients may prevent tumor cells from growing, detoxify cancer-causing particles in your body and lower your risk of cellular mutations. The physicians at this practice recommend drinking 10 oz. of celery juice twice per day for its anti-cancer benefits.

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