CLEANSE YOUR SYSTEM WITH THESE EASY DETOX WATER RECIPES

Every once in a while, we must attempt flushing out toxins and cleansing our system. This is because there are a whole lot of unnecessary toxins that settle in our system due to our unhealthy eating habits. Confused about how you can do so? Well, detox water is your answer. Not only does it keep your system clean but it also burns fat. Sounds like something you could do with? Here are a few easy-peasy detox water recipes to try out.
Apple cinnamon water

Want to lose belly fat faster? You just need to cut an apple into thin slices and add it to a jar of water. Furthermore, add a cinnamon stick to it and chill the water for a few hours before drinking. Apples will boost your metabolism while cinnamon is loaded with antioxidants and is known to have anti-inflammatory properties.
Aloe water

Aloe vera has the power to stimulate better blood circulation, improve digestion and increase energy levels. And the best way to include it in your diet is by making detox water with it. You just need to blend 1 cup water with 1 tablespoon of fresh aloe gel, taken directly from the plant and you’re ready with aloe detox water!
Watermelon water

With 92% water in them watermelons keep you hydrated. A rich source of vitamins and minerals, watermelons when mixed with water can clean your system and even make you lose fat. All you need to do is mix ½ cup watermelon slices and mint leaves with 2 glasses of water in a jar for a few hours. Mint leaves will improve digestion and keep stomach issues at bay. Lazy girls, this one’s totally your thing!
Cucumber and lemon water

One of the best drinks if you want your system cleansed, cucumber and lemon water is extremely beneficial for the body. Cucumbers prevent water retention while lemons have a cleansing effect due to the citric acid. Totally doable!

Read More ..... »

9 Things That Happen To Your Body When You Add Pineapple To Your Water

Pineapple, pineapples, pineapples! Comedian Kevin Hart is famous for a story where he explains how the word “pineapples” would help him get out of a sticky situation.  But we’re happy to share that the actual fruit can help your body is so many ways, it’s incredible. Here are just a few…

1. Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

2. Helps with weight loss

Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings.  Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines

Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
MUST READ: Try These Fruit Infused Water Recipes

4. Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing…
…cramps or other injuries.

6. Helps digestive system

Bromelain in pineapple helps the body digest proteins more efficiently.

7. Strengthens gums and helps whiten and preserve teeth

Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley.  Bromelain also helps break up plaque effectively.

8. Improves vision

Yes, vision. Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

9. Fights cancer

Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study.
Here’s a great recipe:

Liquid Sunshine Detox Drink

Recipe for a 32 ounce jar: 2 pineapple spears (approximately 1” x 4”) + 1 sprig (6-8 leaves) of mint. Fill jar with water. Infuse in the refrigerator for 8 hours or overnight. Strain before serving and enjoy the energy you will throughout the day!

Read More ..... »