Is It Safe To Eat Banana During Pregnancy?

Giving birth to a new life is one of the exquisite experiences in this world. The power of giving birth is a nature’s wonder in itself and it is women who are bestowed upon with this miraculous gift of nurturing a life in their bodies! It is due to this fact that a woman, when she knows she’s pregnant, may become over-conscious of her diet and exercise routine.

Fruits and veggies naturally aid in the healthy growth of the fetus. Banana is one such fruit women should consider. You might still be doubtful about taking banana during pregnancy. You would be wondering if the fruit would really be good for your baby. Is banana good during pregnancy, you ask. Relax and read on, we say!

The other names of bananas are ‘Mawz‘ in Arabic, ‘Kela‘ in Hindi, ‘Arati Pandu‘ in Telugu, ‘Valaipalam‘ in Tamil, ‘Baale Hannu‘ in Kannada, ‘Ethapazham‘ in Malayalam, ‘Kella / Kela‘ in Punjabi, ‘Kele / Kel‘ in Marathi, ‘Keda‘ in Gujarati, ‘Kollaa‘ in Bengali and ‘Kodolii‘ in Oriya.

14 Health Benefits Of Banana During Pregnancy:

A rich source of calcium, potassium and many other essential nutrients, banana is great fruit to consume without much worry. So, all you ladies out there who are expecting and would-be mothers in a few months, check out some of the benefits of this amazing and delicious fruit called banana for you and your developing baby.

1. Rich In Folic Acid:

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Folic acid is essential for the development of nerves, brain, spinal cord of your growing foetus.

Its deficiency can cause premature births or child born with a disability.
Banana contains Folic acid which can be easily absorbed by your developing baby from your body.

2. Reduces Anemia:

One of the common prenatal issues is anemia, which may result in complications during later stages of pregnancy and even during childbirth.

This can be overcome by regular intake of diet rich in iron and iron rich fruits and vegetables.
Banana is one of the great sources of iron which every woman should consume. Doing so will accelerate iron in body, by producing haemoglobin and reducing anemic symptoms.

3. Fights Constipation:

Constipation becomes all the more problematic for a pregnant lady, who struggle for a regulated gastrointestinal symptom while pregnant.

To naturally reduce constipation, stomach bloating and ensure smooth bowel movement without taking supplements, ladies should increase the intake of banana in their diet.
This is essential as banana contains fibres which enable smooth bowel movement and easy movement of stools from your body.

4. Good Source Of Calcium:

It is common knowledge that calcium is essential for the development of bones and skeleton system in children as well as adults.

This miraculous fruit called banana is a rich source of calcium.
Thus, it is a must for healthy bone development of your growing child and therefore you should regularly consume it.

5. Boosts Blood Cell Growth:

Bananas during pregnancy provide a good source of vitamin B6.

Vitamin B6 acts as a neurotransmitter.
It also boosts up the growth of RBCs, i.e., Red Blood Cells in your body.

6. Great Antioxidant:

Vitamin C is also present in this amazing fruit.

Vitamin C is a good antioxidant which fights the ageing process.
In addition to this, it also boosts your immune system and therefore is great for your baby.

7. Protein For Bodybuilding:

Protein is often associated with growth and bananas are a rich source of protein as well.

Vegetarians should increase their protein intake by regularly consuming bananas (along with chickpeas and pulses).
Having a banana is a best pre-exercise snack, as you should never exercise on an empty stomach.

8. Reduces Nausea:

Feeling puke-ish in the morning? It happens to most expecting mothers.

This is mostly seen during the first trimester of pregnancy, i.e. the first three months.
It is sometimes observed that if banana is regularly consumed in the early stages of pregnancy, it helps in reducing the morning sickness or the nauseous feeling many women experience during this period.

9. Blood Pressure Stabiliser:

Blood pressure fluctuation is a yet another issue of concern in pregnant women. Maintaining blood pressure naturally through a healthy diet is the best way to curb unnecessary tension and anxiety.

Since banana is a rich source of Potassium therefore it helps in maintaining blood pressure of the expecting mother during the course of pregnancy.
Also, potassium helps in reducing those muscle cramps and leg pains during pregnancy.

10. Energy Booster:

Nothing can beat banana in providing instant energy! Banana combined with a glass of milk is considered as a full meal.

A banana contains all the 3 natural sugars viz. glucose, fructose and sucrose which act as an energy source for all age groups.
Thus, it is extremely necessary for pregnant women to eat bananas daily for energy requirements.

11. Stops Hunger Pangs:

Banana is full of the good kind of carbs! It is very filling substitute, so choose it over a bag of chips or chocolates.

You can eat banana to stop binging between meals, as it acts as a full meal in itself.
Thus, it reduces those hunger pangs that you might feel after every few hours.
12. Maintains Blood Sugar And Cholesterol Level:
It is very important to maintain right levels of blood sugar and cholesterol during pregnancy.

This is especially crucial if you have pregnancy diabetes.
Banana can help you avoid this problem, if you consume it regularly during your pregnancy.

13. Natural Stress Buster:

Not many people know this quality of this fruit that it’s a natural stress buster!

Yes, the banana kept in your fruit basket can help you reduce anxiety and stress.
So what are you waiting for? Just pick up one, relish its taste and reduce your stress.

14. Good For Breastfeeding Moms:

Mother’s milk is rich in antibodies that fight against many diseases and your baby gets this strength from you. Mother’s milk is also rich in many other nutrients.

Thus, if you are a breastfeeding mother it is all the more important for you to take care of your diet. Your diet should not miss out on any essential mineral.
Your pre- and post-natal diet should be rich in energy, as this is the time when your body needs more energy (especially during last trimester of pregnancy and post that). Banana gives you that.

7 Yummy Ways To Enjoy Banana During Pregnancy:

You can eat banana the way you like it! Here are some quick tips on how you can eat your banana.

1. Banana With Milk:

Having banana each morning with a glass of milk is a way for a healthy and energetic start of the day.

Make sure the milk you use is well-pasteurized.
If you are lactose intolerant, opt for soy or almond milk.

2. Banana Shake:

Those of you who look out for some yummy goodness, go for banana shake which is easy to prepare and is a treat for your taste buds as well.

Add some walnuts and almonds if you’d like.
This shake can be consumed during snack time or during in-between meals.

3. Banana Smoothie With Honey:

Banana smoothie in various flavors make excellent snacking and breakfast beverage.

You can relish it anywhere and anytime.
And it is so simple to make – all you need is a blender!

4. Banana Fries:

Banana fries are a great substitute to potato fries.

Those of you who do not want to add on to the extra calories and ever increasing weight during pregnancy can go for baked banana fries.
You can add a dash of pepper if you do not like the sweet taste!

5. Banana Chips:

Banana chips are one of the well-known delicacies of Southern India. These chips are also light in stomach.

You can carry a packet to their workplace and munch them whenever you feel hungry.
You can also make your own if you have an oven in your kitchen.

6. Green Bananas:

Since banana is rich in nutrients, eating banana during pregnancy is a boon.

If you want to gorge on something low in calorie and with absolutely no fat, green bananas can be a good inclusion in your diet.
You can have them boiled as well.

7. Raw Banana Curry:

This is a famous south Indian dish which is consumed with rice and chapatis.

So if your taste buds are tired of eating banana as a fruit, then why not try it as a vegetable this time!
So give a different taste to your palate and relish banana curry which is not only tasty but at the same time healthy and nourishing.
Bananas And Allergy:
With so many health benefits of this fruit you surely cannot miss out the consumption of banana. However, there are many females who are allergic to this fruit.

If you belong to this group, do consult your doctor before starting banana in your diet when you are expecting.
Try to choose organic bananas, so that you and your unborn baby can be safe from complications caused by chemicals and pesticides.
But, for the rest, do enjoy a healthy meal of banana with milk or in a fruit salad everyday and stay healthy. This way, your little one will also get the many amazing banana benefits during pregnancy. There, does that make you happy and content? Great!

Frequently Asked Questions:

Is Red Banana Good During Pregnancy?

Yes, red bananas have nutritional values similar to an yellow banana, but they are richer in carotene and vitamin C. A medium red banana contains 110 calories.They are also high in fiber, giving a boost to your digestive health during pregnancy.

Select ripe bananas as they are good during pregnancy and even beyond during your lactation days.

How Many Bananas Can You Eat A Day While Pregnant?

European researchers suggest two to three bananas a day will ensure that you maintain your potassium level during pregnancy, reduce the risk of blood clots in brain and strokes.

If you have any other interesting banana recipe please share it with other expectant moms in the section below.

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Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable.

I don’t think I could ever tire of pineapple juice. It’s supremely versatile, and it goes well with pretty much every fruit and veggie on the planet!

But did you know that pineapples pack more than just a flavor punch? You’ll find that these tropical fruits are one of the healthiest around, and it’s worth adding it into your juices for a number of reasons…

Top Pineapple Juice Benefits

Here are the top 10 benefits of drinking pineapple juice:

1. Fight Free Radicals

One of the top pineapple juice benefits lies in the health doses of antioxidants the fruit contains. Pineapples contain A LOT of Vitamin C, one of the most important antioxidants for a healthy immune system. Vitamin C is also very effective at getting rid of free radicals, and you’ll find that adding pineapple juice to your day will help to reduce the damage these radicals can do to your body.

2. Prevent Heart Disease

For men who are worried about their heart, one of the primary pineapple juice benefits is its ability to fight heart disease. The Vitamin C in pineapple juice will prevent the oxidation of cholesterol, thereby preventing it from turning into artery-clogging plaque.

Pineapples are also loaded with potassium, the mineral that helps to balance the amount of water your body stores. Too much sodium and not enough potassium can lead to high blood pressure, so drinking the potassium-rich pineapple juice is an excellent way to ensure your electrolytes are balanced.

3. Promote Weight Loss

What stops you from losing weight? Often, it’s just a desire for something sweet and tasty. (Stupid cravings!) Pineapples are loaded with natural sugar, making pineapple juice very effective at dealing with those sugar cravings you get while on a diet.

Pineapples also help you to feel full if you eat them at the close of a meal, so it’s a good idea to finish off your lunch or dinner with a glass of pineapple juice.

4. Boost Immunity

Vitamin C is one of the most powerful antioxidants in the world, and yet the average person gets nowhere near enough of it. If you want to stay healthy, you’ll add more of the vitamin to your diet.

It will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs. It’s even recommended that you try pineapple to deal with coughs and colds!

5. Increase Bone Health

Your bones need calcium to be strong and healthy, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.

It not only works to strengthen your bones, but it will fortify the connective tissues (tendons, ligaments, etc.) around your bones–thereby reducing your risk of injuries drastically!

Pineapple can also help with arthritis!

6. Improve Eye Health

As you age, the cells in your eyes tend to break down. This is called macular degeneration, and it’s something that happens to most people. However, one of the best ways to prevent this degeneration is by increasing your Vitamin A intake. Pineapple juice contains beta carotene, a nutrient that your body turns into Vitamin A. For healthier eyes, drink more pineapple juice.

7. Prevent Cancer

Pineapples aren’t just effective at fighting free radicals (as mentioned above), but they can also deal with cancer directly. Men will find that pineapple juice benefits for men affect them, as the juice has proven effective at fighting prostate cancer. It’s thanks to the beta-carotene in the pineapple that cancer is dealt with effectively!

8. Improve Digestion

Pineapples are loaded with healthy fiber, but there’s none of that fiber in the juice you squeeze from your pineapple. What there is, however, is lots of liquid! The high water content of pineapples (ergo, pineapple juice) helps to reduce your risk of constipation, improves the health of your digestive system overall, and ensures regular waste elimination. Pineapple juice is excellent at keeping your digestive tract healthy!

9. Enhance Fertility

Did you know that one of the top benefits of pineapple juice for women affect their reproductive systems? The antioxidants in the pineapple juice will increase their fertility, and getting rid of the free radicals in the body will double down on the reproduction-boost offered by the tropical fruit.

The minerals in pineapple juice–zinc, copper, beta-carotene, folate, and others–will help both men and women to have healthy reproductive systems. For people trying to have children, drinking more pineapple juice can increase your chances of conception.

10. Heal Skin

Eating pineapples or drinking pineapple juice is one way to improve the health of your skin, but even applying the juice directly to your skin as a natural “lotion” can go a long way! Vitamin C is one of the most important nutrients to consume if you want to have healthy skin, as more Vitamin C means your skin can produce more collagen and elastin. Increasing your consumption of this vitamin via pineapple juice will help to speed up skin healing, reduce wear and tear on your skin, and even improve the texture of your skin.

These may be the top ten pineapple juice benefits, but there are many more! The truth is that pineapple is one of the most versatile fruits on the planet, and it offers a wide range of benefits that is matched only by its amazing flavor!

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10 Delicious Health Benefits of Strawberry – Reasons Why Strawberries Are Extremely Good For You And Your Body

Introduction

Loaded with impressive amount of vitamins, minerals, and dietary fiber, no doubt why strawberries are among the most popular berries. From being freshly-picked berries to jams, anyone can easily access the nutritious strawberries all year round. This fruit, scientifically called as Fragaria X ananassa, is grown in temperate regions until they develop into red pulp with tiny seeds on the surface.

The United States Department of Agriculture or USDA suggests that there are only 32 calories for every 100 grams of strawberries. It comes with zero cholesterol and almost no fat.

However, it is a good source of carbohydrates with 6% of the daily-recommended intake. This is indeed important to supply the body with the much needed energy so organs can function normally and properly. The 2.0 grams or 5% DRI of dietary fiber is also helpful to improve bowel movement as well as blood glucose and cholesterol control.

Strawberries yields good amount of potassium, an important electrolyte that helps in the communication between the nerves and the muscles. It also curbs the damaging effect of sodium in the body particularly in the blood vessels.

Along with potassium are minerals including manganese, iron, magnesium, calcium, and zinc. Strawberries contribute 17% DRI of manganese, which assists in the synthesis of carbohydrates and proteins. It likewise keeps the bones strong. Iron, with 5% of the DRI, makes up the hemoglobin and is involved in the manufacture of new blood cells. The 3% DRI of magnesium found in strawberries, meanwhile, helps in the development of bones and muscle contraction. Calcium interacts with other minerals to perform its function in bone and tooth formation. Zinc is also involved in various enzyme activities as it protects the immune system.

All the aforementioned minerals are vital to achieve overall health. This could be obtained along with vitamins like C, E, K, B complex, and minimal amount of A.

Strawberries are high in vitamin C, an antioxidant that develops body resistance against infectious disease. Vitamin C’s importance in the body is grounded on the fact that it aids in iron absorption as well as in ensuring the health bones, muscle, and blood vessels.

Strawberries boast its supply of vitamin B complex, which includes Riboflavin, Niacin, Pantothenic acid, Pyridoxine, and Folates. This fruit is particularly high in folates, with 6% of the DRI. Folates are important in the production of red blood cells and in the development of genetic materials in the body.

The Important Health Benefits of Strawberries

Optimizes Heart Condition

Anthocyanins, a very special mineral, found in strawberries are powerful antioxidant that boosts the overall health of the heart. This antioxidant effectively avoids heart diseases through regulating the body’s cholesterol levels. This fruit also has anti-inflammatory compounds that support development of HDL or good cholesterol at the same time reduces LDL or the bad cholesterol. LDL cholesterol negatively affects heart functions. It does not only lead to excess fat storage but also damages the arteries. Regular consumption of strawberries will assure that cholesterol level in the body is normalized. Its polyphenol content also assures that blood flow from and to the heart is proper. There are also studies that conclude that strawberries have the ability of decreasing homocysteine levels that is the cause of damages in the arteries’ inner linings. On top of that, this delicate fruit is also rich in fiber and potassium that boosts overall heart health.

Prevents Allergies and Related Illness

Strawberries contain quertecin which is an anti-inflammatory compound that subside effects of allergies such as asthma, runny nose, hives, and watery eyes. Quertecin is one of the special properties that this fruit has because it is rarely found in others.

Suppresses Depression

Depression is caused by too much homocysteine in the body which stops nutrients and blood to be absorbed by the brain. Strawberries have Folate which prevents maintenance and development of homocysteine in the body. Homocysteine interferes with the production of serotonin which is known to be the happy hormones. Homocysteine does not only affect mood but also affects appetite and sleeping patterns. If you want to drop the mood swings, eating strawberries can help.

Prevents and Treats Diabetes

Strawberries are not only high in fiber but also are low in glycemic index that keeps blood sugar in check. The compounds of this fruit stabilize the blood sugar avoiding frequent fluctuations. This fruit is good for those who are diabetic or those who wants to avoid genetic diabetes because it satisfies your sweet tooth but doesn’t cause your blood sugar to go up. Strawberries are one of the fruits that have the lowest glycemic index which is only 40.

Avoids Constipation

Constipation is caused by improper digestion. Because of the fiber content of strawberries, it is able to normalize the digestive process. It allows food intake to break down accordingly. It also assures that food intake is digested and wasted properly and quickly. Regular intake of strawberries results to regular bowel movement thus avoiding constipation.

Contains Anti-Cancer Properties

Strawberries are very popular because of its powerful antioxidants. These antioxidants prevent and eliminate free radicals and their very undesirable effects. Free radicals cause irregularities in the body. It inhibits tumor growth and heart ailments. This is why eating strawberries reduces risks of different types of cancer.

Alleviates Degenerative Functions

As mentioned above, strawberries are excellent sources of folate. Folate benefits the body in many ways possible.  Sufficient amounts of folate in the body defy ageing and its deteriorating effects in many aspects of the health. Lack of folate causes vascular diseases, atherosclerosis, and cognitive dysfunction. Make sure to always eat strawberries to replenish the body with Folic Acid.

Good for the Bones

Strawberries also have significantly high potassium content. High-potassium diet is proven to support development of bones through maintaining and retaining calcium storage. As we age, the bones tend to weaken. If you want to keep your bones healthy and strong, eating strawberries on a daily basis is of much significance. This fruit prevents bone breakdown and bone loss.

Reduces Stress

Strawberries suffice the daily Vitamin C requirement of the body. Vitamin C has positive effects in stress management. In fact, a cup of this fruit provides more than 100% of the Vitamin C demand of the body in a day. Vitamin C is much needed especially when under so much stress because when stressed, the body consumes more Vitamin C than usual. When you eat great sources of Vitamin C, blood pressure is regulated thus hypertension is prevented. This will result to better stress management ability of the body.

Regulates Blood Pressure

Strawberries are rich in potassium which explains why they are highly recommended to those with high blood pressure. Sodium negatively affects the body and is primarily responsible for high blood pressure. The potassium content of this fruit helps in negating the effects of sodium. And if your body does not meet the required potassium intake, the more it is exposed to high blood pressure. Foods rich in potassium are highly advantageous to the entirety of the human health. It is of great significance to eat foods rich in potassium as much as you can. Studies proved that high potassium intake decreases risks of dying from all kinds of causes generally up to 20%.

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CLEANSE YOUR SYSTEM WITH THESE EASY DETOX WATER RECIPES

Every once in a while, we must attempt flushing out toxins and cleansing our system. This is because there are a whole lot of unnecessary toxins that settle in our system due to our unhealthy eating habits. Confused about how you can do so? Well, detox water is your answer. Not only does it keep your system clean but it also burns fat. Sounds like something you could do with? Here are a few easy-peasy detox water recipes to try out.
Apple cinnamon water

Want to lose belly fat faster? You just need to cut an apple into thin slices and add it to a jar of water. Furthermore, add a cinnamon stick to it and chill the water for a few hours before drinking. Apples will boost your metabolism while cinnamon is loaded with antioxidants and is known to have anti-inflammatory properties.
Aloe water

Aloe vera has the power to stimulate better blood circulation, improve digestion and increase energy levels. And the best way to include it in your diet is by making detox water with it. You just need to blend 1 cup water with 1 tablespoon of fresh aloe gel, taken directly from the plant and you’re ready with aloe detox water!
Watermelon water

With 92% water in them watermelons keep you hydrated. A rich source of vitamins and minerals, watermelons when mixed with water can clean your system and even make you lose fat. All you need to do is mix ½ cup watermelon slices and mint leaves with 2 glasses of water in a jar for a few hours. Mint leaves will improve digestion and keep stomach issues at bay. Lazy girls, this one’s totally your thing!
Cucumber and lemon water

One of the best drinks if you want your system cleansed, cucumber and lemon water is extremely beneficial for the body. Cucumbers prevent water retention while lemons have a cleansing effect due to the citric acid. Totally doable!

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5 Health Benefits of Drinking Watermelon Juice

Watermelon is a snack that can be included or used to accompany any meal. Many dietitians recommend watermelon and consider it a delicious and helpful fruit.
Apart from being delicious, it is rich in nutrients and can supplement many foods. Watermelon juice is recommended for people working on losing weight. It contains very few calories. It, therefore, poses no threat of adding white fats that lead to weight gain. When you blend a watermelon fruit, you get juice with lots of nutrients like vitamin A, C and B6.

1. Faster Recovery after Workouts

Fruits add an L-citrulline and amino acids to the body. However, watermelon is known to contain these two in larger quantities than any other fruit. Taking a glass of watermelon juice will, therefore, be a great comforter especially after a working out session.

When you exercise, there is the creation of lactic acid in the body muscles. This is what makes you feel sore after an exercising session. Amino acids found in the watermelon juice help to break down the lactic acid.

This helps you feel refreshed and less fatigue even after working out. It will also help your muscles to relax. This will lead to increased blood to the muscles to facilitate in healing the micro tears in the muscles as a result of working out.

2. Increased Nutrient Consumption

When you eat a piece of a watermelon fruit, you will throw away the cover. You will end up throwing the better part of the fruit. You will therefore not get the whole lot of nutrients found in a watermelon fruit. Taking a watermelon juice makes sure that you do not miss any of the nutrients in the fruit.

Again, it is easier for the body to absorb nutrients from the juice than from the fruit as a whole. You will take in nutrients and minerals like potassium and lycopene. The nutrients will reduce the need for skin brightening creams.

3. Fight Inflammation and Diseases

Watermelon is rich in lycopene. Lycopene is a major antioxidant. It is more efficient than many antioxidants and is believed to have better results. It is effective in getting rid of free radicals. The radicals are the ones responsible for inflammation after exercises.

The antioxidant also works on the skin, reducing free radicals that lead to dull complexion on the skin. It also prevents inflammation on clogged pores. This helps to reduce the appearance of acne and blemishes on the skin. Taking a glass of watermelon juice will help you to maintain a healthy and smooth skin.

4. Natural Energy Boost

Many people have been struggling with midday energy drinks. They end up taking drinks that are rich in sugars. This increases the chances of adding weight or suffering from heart conditions. Instead of taking these sugar added drinks; you can consider taking a glass of watermelon juice to boost your energy.

Watermelon juice does not have caffeine which produces undesirable effects in the body. The juice is also believed to restore both the brain and physical energy. This improves performance. Athletes and sportsmen use it quite often.

5. Protect Kidney and Liver from Damage

The body faces a lot of challenges. First, the air we breathe contains tetrachloride chemical. This is also found in most of the processed foods that we use. This chemical is the primary cause of a headache.

It also poses a threat to the kidney, liver and the brain. It is hard to protect yourself from this compound especially from air pollution. However, watermelon juice reduces the damage that is caused by this compound.

Conclusion

Watermelon juice has many other health benefits. Make it a routine to take a glass of watermelon every day and you will achieve great health benefits.

The health benefits of taking watermelon juice include protection of the liver and the kidney from damage, fighting inflammation and diseases, increasing the recovery time after workouts and boosting the level of energy in the body.

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5 Fruit Infused Detox Waters for Energy & Cleansing

These days, many of our images of a ‘detox’ include diets by way of starvation: Ten-day master cleanses, strict juice-only regimens, and restrictive carb/gluten/sugar/dairy-free diets. More elimination rather than detoxification, more sprint rather than marathon.

But a detox doesn’t have to be a 100-yard dash to the finish line. Like a marathon, detoxification can be achieved slowly and steadily. It can—and should—incorporate elements embedded into our every day routines, thus ensuring we take the most stress-free and healthful paths to a healthier body.

By its intrinsic role as the body’s natural purifier, replenisher, and hydrator, water is the easiest and most effective detoxification weapon. All functions of the body require water; a crucial component of the biological make up of all human cells. Water flushes toxins out from organs. It provides an adequately moist environment for the ear, nose and throat tissues. Water enables the liver to metabolize stored fat quicker, giving our overworked kidneys a break. The oxygen in water carried from cell to cell helps build muscle and increase cognitive and nerve functions. Drinking water can help lose weight, reduce the appearance of lines and wrinkles, and maintain healthy skin and nails. Plain and simple: water detoxes, from the inside out.

The Institute of Medicine determined that an adequate liquid intake for men is roughly 3 liters (about 13 cups) of total beverages a day. For women, this number is 2.2 liters (about 9 cups) of total beverages a day. Today, in the U.S. water is readily available and cheap….so why don’t we drink more of it?
Because water is boring, that’s why, and it’s often overshadowed by far sexier electrolyte-induced beverages, vitamin and nutrient-packed juices, and tastebud-exciting fizzy drinks. But water can be fun, too, and we’re here to show you how.

By adding a few slices of fruit, or vegetable, into our daily intake of water, we can benefit the mind, body, and soul at the same time. Adding a few slices of whole fruits and vegetables heightens minerals and vitamins that our bodies can easily and quickly consume, and at the same time are so delicious that we may find ourselves tricking our mind into drinking more water than we have in the past.

At the heart of it, a detoxification diet is simply a way to purify the body by flushing out whatever ‘toxins’ exist, and water is the best way to make this happen. Best of all, it is something that we can sustain as a daily practice in what will hopefully become a long, detoxified marathon called life.

5 Detox Waters to Try Today:

Orange, lemon, ginger

Oranges aid with healthy blood circulation, lemons help aid digestion (and freshen breath), and ginger is a notorious immune system booster.

Cucumber, raspberry, grape

Cucumber is hydrating and flushes out toxins, Raspberries have anti-inflammatory properties, and grapes contain cancer-fighting and cleansing compounds.

Rhubarb, apple, cinnamon

Rhubarb contains vitamin K to help with blood clotting, apples have a slew of benefits including maintaining bone and tissue health, and cinnamon is one of the most efficient boosters of metabolism.

Strawberry and lime

Strawberries are jam-packed with anti-oxidants, and limes are an excellent anti-aging weapon due to its restorative properties for hair, skin, and nails.

Pineapple and mint

Pineapple is an anti-inflammatory that helps relieve joint pain and arthritis, and mint supports the digestive system by activating salivary glands and digestive enzymes.

Instructions to make Detox Water:

Slice fruits or vegetables of your choice into bite-sized pieces.

In a 1 liter jar, place sliced fruits at the bottom of the jar. Cover to the rim with ice.
Pour water until full (approximately 1 cup) and seal with a lid. Let sit in the refrigerator for at least thirty minutes so flavors can seep into the water.

Keeps in the fridge up to two days, water is most refreshing when cold.

Granted, you’re not going to get your daily dose of recommended nutrients just by drinking a detox water…but every little bit helps.

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12 Delicious Health Benefits of Eating Pears – Reasons Why You Should Eat More Pears

Introduction

Known for its bell-like shape and crunchy and sweet taste, pear (scientific name: Pyrus communis) is one of the most popular fruits in the world. Cultivated in semi-tropical regions, this fruit boasts its numerous nutrients that are beneficial for overall health. Pears generally vary according to their place of origins. Asian varieties include Shinsui and Ichiban Nashi, while European varieties are Comice and Bartlett, to name a few. But regardless of variety, pears are known as an excellent immunity booster.

This fruit is acclaimed as an excellent source of dietary fiber. One hundred grams (100g) of pears, according to the United States Department of Agriculture, has 3.10 grams or 10% of the daily-recommended allowance of dietary fiber. Aside from its hunger control function by making you feel full faster and longer, the dietary fiber also protects the colon’s mucous membrane.

Pear is also among the fruits with very few calories. Every 100g of pear has 58 calories, with almost no fat and zero cholesterol. To keep you going throughout the day, pears contain 13.81g of carbohydrates that are later on converted into energy.

It is also a good source of several nutrients such as vitamins C, K, and B complex. The vitamin C in pears, at 7% DRA, helps repair body tissues and iron absorption. It functions as a natural antioxidant by fighting off free radicals for a healthy immune system. Vitamin K, on the other hand, is vital for it regulates blood clotting. Vitamin K also plays a role in the transportation of calcium in the body. The vitamin B complex, in its broad sense, primarily assists in the conversion of energy from the food we eat. In addition, its components are important to further metabolism, brain, heart, and adrenal health.

Pears contain 119 mg of potassium (for every 100 grams of pear), which is helpful to achieve balance in the body’s fluid and acid-base. Potassium is very important to keep body organs like the heart, muscles and kidney to function properly. Aside from potassium, this fruit is also loaded a significant amount of copper. Copper helps in the normal growth and development as well as in manufacturing of red blood cells.

Other minerals found in pears include iron, magnesium, manganese and phosphorus, which contribute 2% DRA each. Calcium and zinc are also contained in every serving of pears. And just like apples, a close relative of this fruit, pears are also packed with phytonutrients like B-carotene and lutein zeaxanthin, which eventually are converted b the body into vitamin A.

The Delicious Health Benefits of Pears 

Lowers Body’s Cholesterol Levels

Pears contain high level of Pectin which is a powerful compound that has cholesterol-reduction effects to the body. High cholesterol levels can cause so much damage in the body especially to the heart. Development of LDL or bad type of cholesterol more than HDL or the good type is found to be the stepping stone to many ailments.

Low-Calorie

Many of us are very conscious of our body’s calorie intake primarily to regulate weight. Pears are very popular especially to those who observe low-calorie diet because it only has 58 calories per 100 gram serving. This fruit is perfect for snacks or in between meals.

Rich in Fiber

Eating fibrous foods like pears is very essential to the human body. Fiber perform vital role in digestion and in losing weight. 100 gram serving of pears contains 3.1 gram or 8% fiber. This is good news especially to those who want to lose or maintain proper weight. Fiber clears the digestive tracks to allow smooth digestive processes. This results to proper bowel movement and avoidance of digestive-related issues such as constipation.

Maintains Sufficient Calcium Levels

Sufficient levels of calcium in the body benefits the bones significantly. Generally, calcium promotes stronger bones through development and maintenance of healthy bone tissues. Pears are high in Boron content which is responsible for the calcium retention in the body. If you eat pears regularly, risks of bone-related issues like osteoporosis are avoided.

Maintains and Heals the Vocal Chord

Sometimes using your voice harshly can exhaust the throat and vocal cord. Studies have proved that pear extract can heal as well as improve the condition of the throat and vocal cord. If you lost your voice, drinking pear extract or even eating raw pears can better your condition. Or if you are saving your voice for something, consumption of pears helps effectively.

Prevents High Blood Pressure

Pears have antioxidant and anti-carcinogen properties that regulate blood pressure. These properties virtually stabilize proper blood flow, relax veins and arteries, and strengthen blood vessels to prevent high blood pressure or worst, stroke. High blood pressure triggers many heart-related ailments so make sure that you eat foods that are great sources of antioxidants such as pears.

Efficient Source of Energy

Because pears have high glucose and fructose content, they are instant and effective sources of energy. Instead of indulging in processed energy food and drinks to gain energy, it is much better to eat pears because not only are they are more effective, they are also all-natural and healthy. You will not only keep your energy levels high but also improve the body’s systems and health condition.

Stabilizes Colon Health

As mentioned above, pears are excellent sources of fiber and fiber has positive effects on the state of the colon. Regular consumption of this fruit can maintain a healthy colon and can also repair a defective one. It helps in avoiding irregularities in the colon that can further lead to a cancer. It is safe to say that pears reduce risks of having colon cancer.

Relieves Fever

Eating pears has cooling effects in the body that virtually help in treating fever. In times that you have fever, drinking pear extract will relieve your condition. This is proven effective not only because it is customary but because it is supported by continuous studies and research.

Good For Pregnant Women

They say that the key to give birth to an absolutely healthy child is to keep your health in its utmost condition during pregnancy. It is recommended to eat fresh fruits and vegetables because they are the greatest sources of vitamins and minerals. It is vital to infuse a pregnant women’s body with as much vitamins and minerals she can get so that the fetus in her womb also gets the nutrients it needs for its body’s organs to develop normally and healthily. Eating pears during pregnancy will assure that the mother and the fetus’ body gets enough folate that is important for the development of healthy neural tube of the infant. If you eat pears while pregnant, you will free your baby from neural tube defects.

Detoxifies the Body

Because pears are high in fiber and water content, it adequately removes body’s toxins through fast and timely bowel movements. Its detoxifying ability stimulates toxin excretion through stool and bile. This fruit is almost 90% water thus properly flushing toxins in the digestive tracks. Because it is mostly water, it also keeps the stool soft for easy and appropriate movement.

Increases Satiety

This is the reason why those who want to lose weight usually associate pears in their diet. This fruit is rich in fiber that makes you feel fuller that lasts for hours. It has the ability to curb your appetite therefore decreasing your food intake. Decreased food intake can further lead to weight loss.

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Lychee | Litchi Fruit 13 Health Benefits and Fact | Side-Effects

Lychee is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China, but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae.

There are three sub-species of Lychee. It has rough skin outside while contains juicy and creamy white flesh inside. Lychee has an incredible taste and in modern times, it has found its niche in desserts, juices and ice creams.

Lychee is a small fruit packed with loads of healthy nutrients. It is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season.

In ancient China, lychee was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and Queens; who would get these beautiful fruits transported to capital at a significant cost to the Kingdom.

Nutritional Value of Lychee<

Lychee is a very nutritious fruit. It has a high water content and is full of energy. Following is the detailed nutritional chart that shows the nutritional value of per 100 grams of Lychee
Lychee has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin.

It contains 15.23 gms sugar and has a reasonable 1.3 gms of dietary fiber.

Lychees are a valuable source of Polyphenols that make it a reliable and highly recommended antioxidant.

The composition of minerals makes it an excellent fuel for the electrolyte balance in our body.

Health Benefits of Lychee

Due to its numerous health benefits lychee is used as an alternative medicine in China.  It contains a healthy blend of nutrients that promote health.
So, know the amazing health benefits of lychee that can make a lot of difference to your fitness in a tasty way.

1. Strengthens Immunity
Vitamin C is a water-soluble Vitamin which means that it is not stored in the body.

Our bodily excretions like sweat, stools and urine flush it out of our body every time and every day. It’s the reason we need to be replenished through the dietary sources.

Lychee is an excellent source of Vitamin C and contains 71.5 mg per 100 g serving.

With a high amount of Vitamin C in it, lychee proves to be a good antioxidant that improves the immune function of our body.

Lychee increases immunity to protect against common diseases like a cough, cold and flu.
Vitamin C also strengthens the immune system to protect from day to day infections. It is highly recommended especially for young children who are highly vulnerable to infections and cold.

Vitamin C is also known to alleviate scurvy that is mainly caused by the Vitamin C deficiency.

This condition begins with symptoms like general lethargy, spongy and bleeding gums, spot formation on skin and bleeding in the mucous membrane. It is a serious condition that can prove to be fatal if not controlled in time.

2. Protection from Free Radicals
Lychee contains a good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants and phytonutrient flavonoids are an important nutrient that makes lychee healthy.

Antioxidants are required to protect the body from oxidative stress.

High oxidative stress is caused due to pollution and UV radiation. This process creates free radicals from oxygen molecules.

These free radicals destroy normal cell DNA and change the function of cells to form cancer cells.

But antioxidants neutralize these free radicals and acts as a shield to protect cells from damage. So lychee protects from cancer and tumors.

Free radicals are also known to cause premature ageing and delay in cell repair. These are also taken care of by the anti-oxidants in out diets thereby reducing and controlling inflammation and degenerative diseases like Arthritis.

3. The Blood Relation
Lychee is a rich source of nutrients that are required for the production and circulation of blood.

Hemoglobin in our blood transports oxygen throughout out body is made of Iron. Iron is what gives the red color to our blood that is a clear indication of the high content of iron and its importance in the blood.

Folate is also an essential part of Hemoglobin.

Magnesium plays an important role of forming blood clots in our body. Without the clotting function, a single cut can bleed out the last traces of blood from our body.

Copper is used by our bodies for healthy metabolism of Iron and formation of red blood cells (RBC).

On top of all, Vitamin C is necessary for absorption of Iron in the body.

No matter how much iron rich diet you consume, it is not going to convert into healthy levels of hemoglobin in the blood if there is a deficiency of Vitamin C.

All these minerals- manganese, magnesium, copper, iron, Vitamin C and folate are present in lychee and make it a complete food for blood formation, its level and overall health.

4. Increase Metabolism
Lychee contains a good amount of fiber and Vitamin B-complex, which increase metabolism.

Metabolism is required to assimilate, absorb and throw the excess nutrition out of our bodies. It includes fats, proteins, sugar and carbohydrates.

People suffering from insulin resistance due to poor metabolism must consume food items like Lychee, that is rich in antioxidants and flavonoids.

Though due to its high sugar content, lychees are just not recommended for diabetics, but those who have a potential threat of this disorder can take advantage of the healthy metabolism encouraging qualities of this fruit.

It also helps in dissolving fat from the body.The high water content of about 80-85% is also made lychee a great flushing agent.

5. Skin’s Best Friend
Our skin bears the brunt of ageing, pollution, exposure to harmful UV rays, stress and other lifestyle-related disturbances.

Though ageing is a natural phenomenon but is expedited by rest of the factors mentioned earlier. The result is dull skin with fine lines that make you look much older than your age. The primary cause of

The primary cause of ageing is free radicals produced in our body, due to high oxidative stress.

But antioxidants have proven to destroy these free radicals to slow the ageing process. A right combination of food items in our diet can delay the onset of skin ageing significantly.

Vitamin C and high water content of Lychees are an ideal blend of age-delaying factors.

Vitamin C cleans the impurities and water flush them out. Both of these keep the skin radiant and well-hydrated diminishing the wrinkles and fine lines.

6. Heart Disease & Blood Pressure
In a research, it was found that antioxidants rich foods lower blood pressure. Lychee contains a high amount of antioxidant Vitamin C.

A high fiber content also discourages fat formation and fat reserves in the body. Lychee contains a high amount of dietary fiber which proves the best nutrient that promote cardiovascular health.

Also, lychee has shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in blood. Thus, it improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension.

Fiber-rich foods have proved to suppress appetite and increase metabolism. It brings down the overall blood cholesterol level that creates an obstruction to the blood circulation.

Potassium further aids the heart beat by keeping and regulating the muscle function of our body.

7. Aids Digestion & Bowel movements
The process of digestion is vital in nutrition absorption in our body.

Pectin with the dietary fiber of lychee is considered very beneficial for a bowel movement and maintaining healthy digestive system.

Both of these content make the stools bulky and soft so that they can pass through the anal passage quickly.

This function is further enhanced by the high water content of lychee as it is the combination of roughage and water that helps in preventing constipation.

Regular and complete emptying out of bowel not only cleanse the body but also protects from conditions like piles and colon cancer.

8. Weight Loss & Fluid Balance
Maintaining an ideal weight is important for our body. But more important are the ways and means by which we do so.

Planning your healthy diet and exercises is a strict requirement without which your body can suffer and become deficient in many essential nutrients.

Mindless exercises can lead to major water loss through constant sweating. If this is not supplemented with right food, then all you will end up with is a cramped up and dehydrated the body.

Lychee also contains a good amount of potassium that is required to maintain sodium level. Also high potassium is necessary to maintain fluid level i.e.  Balance electrolyte.

Thus, it helps to maintain high blood pressure, and it reduces the risk of stroke and heart attack.

Also, it contains minerals like manganese, magnesium, iron, copper and folate that maintain blood pressure.

9. Rutin
Lychee are rich source of nutrients. Along with these nutriets, it is richest source of polyphenols in among fruits.

Among those, it is rich source of polyphenol know as rutin.

Rutin is known to strengthen blood vessels. It is used by varicose veins and hemorrhoids, as well as bruising.

Deficiency of bioflavonoids may allow blood vessels to break easily. But eating Rutin rich can protect, if you bruise easily.

So take benefit of lychee rutin content and strengthen your blood vessels.

But Rutin doesn’t just benefits blood vessels. Studies also found to protect from cancer, diabetes and heart disease.

10. Mitochondrial Health
Lychee contains large amount of phenolic compound and also antioxidant activities. Due to these high nutrient varieties, it protects from oxidative stress.

In animal studies, it was found that Lychee phenolic compounds protected against stress-induced liver injury by modulating mitochondrial dysfunction.

11. Anti-viral
Proanthocyanidins content in lychee seeds has potent anti-viral activity. It protects against coxsackie virus and herpes simplex virus.

12. More antioxidant power than vitamin c

Proanthocyanidins in lychee seed are special nutrient that we still don’t know much.

Many research is done to find the benefits. It is found to be much more powerful antioxidant than potential Vitamin C.
Thus it gives an another reason to eat but to get benefits you need to eat seed part.

13. Flavonoids
Flavonoids are strong antioxidants that plays crucial role in protect from degenerative diseases like cancer.

Antioxidants are also required for normal functioning and development of cells and nerves that leads to optimum health.

Quercetin in lychee fruit is an powerful antioxidants that protect from cancer.

It also contains kaempferol that are heart healthy.

A Biggest Misconception

Oligonol is nutrient that are said to found in Lychee fruit but its found in its skin.

Oligonol is patent developed mixture of lychee skin and green tea, by the Amino Up Chemical Corporation in Japan.

So it can’t be considered as the part of fruit.

Plant Compounds That Make It Special

Lychees are an healthy fruit loaded with multiple nutrients. Antioxidants activity is high due to its antioxidants and flavonoids content.

Know the top nutrients that make preffered fruit to eat.

• Vitamin C: Lychees is loaded with high amount of Vitamin C. 71.mg in 100 g which is 119% of RDA. Protect from chronic diseases like cancer, diabetes and heart diseases. It also strengthen body immunity to fight many diseases.
• Rutin: Rutin also protects from chronic diseases like cancer, diabetes and heart diseases (25, 26)
• Quercetin: It protects from cancer and also heals cell damage caused due to oxidative stress. (27)
• Kaempferol: It has anti-inflammatory property that makes it heart healthy.(28)
• Epicatechin: It is an antioxidant that boost heart health. Also, it protects from diabetes and cancer (29, 30).
• Proanthocyanidins: Proanthocyanidins in lychees seed possess strong effect than Vitamin C.

Side Effects of Lychee

Lychee is a wonderful fruit that tastes as good as it is beneficial for our bodies. However, if you tend consume it more quanilty, then the high sugar content should be kept in mind.

If diabetes runs in your family, then the consumption of lychee might necessitate a medical opinion. However, in moderate quantities, it is healthy.

In rare case, it can cause allergies.

More about Lychee

In some parts of India and Vietnam, lychee has been suspected to cause a disease called Acute encephalitis (AES). Though the virus causing AES earned a disreputable name of “lychee virus”, but most of the studies and scientific observations have not been able to link these two conclusively.

Lychee tree is an evergreen shrub that grows almost 10-28 meters, but the fruit itself only lasts a few days after ripening. China is the largest producer of this fruit followed by India.

Since it is such a rare and exotic fruit with health benefits that go far and wide, this luscious and succulent treat must be one fruit to look forward to during the summers.

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9 Things That Happen To Your Body When You Add Pineapple To Your Water

Pineapple, pineapples, pineapples! Comedian Kevin Hart is famous for a story where he explains how the word “pineapples” would help him get out of a sticky situation.  But we’re happy to share that the actual fruit can help your body is so many ways, it’s incredible. Here are just a few…

1. Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

2. Helps with weight loss

Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings.  Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines

Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
MUST READ: Try These Fruit Infused Water Recipes

4. Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing…
…cramps or other injuries.

6. Helps digestive system

Bromelain in pineapple helps the body digest proteins more efficiently.

7. Strengthens gums and helps whiten and preserve teeth

Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley.  Bromelain also helps break up plaque effectively.

8. Improves vision

Yes, vision. Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

9. Fights cancer

Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study.
Here’s a great recipe:

Liquid Sunshine Detox Drink

Recipe for a 32 ounce jar: 2 pineapple spears (approximately 1” x 4”) + 1 sprig (6-8 leaves) of mint. Fill jar with water. Infuse in the refrigerator for 8 hours or overnight. Strain before serving and enjoy the energy you will throughout the day!

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7 Powerful Health Benefits of Pomegranate

Health Benefits of Pomegranate

Pomegranate is one of the native fruits form Iran to the Himalayas of northern India that is cultivated over the wide range of climatic conditions, and the fruits of this neat rounded shrub or the small tree, has a tough leathery rind skin, which is typically yellow to bright red or deep pink to rich red.
The interior of the fruit in separated by some white spongy tissue and is divided into compartments by these bitter tissue, that are sweetly sacs covering the seeds embedded into these tissues and are filled with sweet acid, juicy, red, whitish or pink pulp. The seeds could be hard and softer depending on the variety of the fruit.
Talking of the health benefits of pomegranate, the wonder fruit, that has a place in the Holy Book in one of the prominent religions, The Bible for Christianity, is an area of many researchers for finding active ingredients that might be used to treat ailments and increase the pomegranate health benefits.

Disease Fighting Antioxidants

One of the major pomegranate health benefits is the presence of antioxidants that are thrice more than that of green tea and red wine. This makes them stand ahead in front of these drinks and is also much cheaper and is easily available for layman to experience one of most important health benefits of pomegranate. This is because antioxidants are effective in fighting against free radicals and are quite unstable and are high oxidative capable of damaging DNA, that is responsible for aging process and cancer initiation.

Heart Health Benefits of Pomegranate

Pomegranate health benefits is not restricted to the whole body, and this is a news to me also, that the fruit I love and relish the most has one of the most important health benefits of making your heart good and safe.  A study has been reported in National Academy of Sciences that pomegranate health benefits will aid in fighting the hardening of arteries and related diseases like heart attacks and strokes, and therefore, prevents many of the coronary heart diseases. They reduce the oxidation of LDL cholesterol, which causes plaque formation.

Pomegranate to Fight Osteoarthritis

The pomegranate extracts has the ability to fight osteoarthritis, has been found to control the inflammation responses by cutting down the levels of interleukin-1b,    and stops the synthesis of the enzymes that has been identified to reduce and erode cartilage.  They also aid in maintaining the integrity and function of the joints and inflammatory responses.

Pomegranate to Prevent Prostate Cancer

One of the most important pomegranate health benefits for men, for which many of them will be grateful is in reducing the risk of fighting against cancer, by either having surgery done, and has been found to prevent the spread of cancer beyond prostate and lengthen the time for spread, giving time to find the most appropriate treatment. This, in fact in the end can reduce the cancer fighting cells in the initial stages. Thanks, to the antioxidant properties of the fruits!

Daily Nutrient Supplements

One of the important health benefits of pomegranate that makes this fruit to be essential part of the diet for leading normal healthy life is that because they can fulfill most of the daily recommended dietary requirements.
Some of the important nutrient components that can be obtained from this fruit are potassium, vitamin A, B vitamins like niacin (B3), pantothenic acid (B5) and folic acid (B9). Other vitamins will include vitamin C, vitamin E and iron.  In addition, the seeds contain enough fiber that can help you in pacifying your appetite.
Moreover, as mentioned elsewhere they are rich in antioxidants, of which, the main ones are vitamin C and vitamin E, while some of the other antioxidants are polyphenols, anthocyanins, tannins, punicalagin and ellagic acid all this can prevent the oxidation of the free radicals oxidation.

Breast Cancer and Pregnancy

Pomegranate health benefits has been found to be helpful in preventing the occurrence of breast cancer as in the case of prostate cancer, and here in this case, researchers from Israel have found them to aid in reducing the cancerous cells in the breast region. Meanwhile, these active ingredients in the pomegranate juice extracts leave the healthy cells unharmed and further research is quite promising in aiding to reduce radiation and chemotherapies that can destroy the healthy cells as well.
When a woman has been forced to face trauma, the juice has been found in aiding to keep the baby safe, especially the brain of the newborns.

Pomegranate Reduces High Blood Pressure

High BP has become a common scenario with the fastly moving world, and the best way to keep the blood pressure under control is by drinking a glassful of pomegranate juice, which seems to alleviate the problem of hypertension effectively.
From the above discussion, I believe, the best way to eat this fruit is to eat the fruit as such, that is the consumable juicy sacs containing the seeds, leaving the hardy outer rind and the spongy bitter tissue, while extracts prepared with the seeds are better options.

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9 Amazing Natural Remedies For Nose Bleeding

Nose bleeds which is fairly common among very young children and adults can be a pretty frightening / stressful experience. Nose bleeds or epistaxis can be triggered by numerous factors including nose picking, trauma to the nose, upper respiratory tract infection, drying of the nasal membranes due to low humidity levels and / or blowing the nose too hard (to name a few probable causes). Most nosebleeds can be controlled by giving simple first aid. However, medical attention must be rendered if there is severe or prolonged bleeding from the nose, to prevent further complications.  There are innumerable, time honored natural remedies which can help to stop nose bleeds. Read on to know more about these wonderful remedies for nose bleeds.

Here Are 9 Amazing Natural Remedies For Nose Bleeding:

Apple Cider Vinegar

Apple cider vinegar is a wonderful panacea for all kinds of ailments. Coating the inner surface of the nostrils with organic apple cider vinegar is an amazingly safe and effective natural remedy to stop bleeding from the nose. To prepare this particular home remedy, you need to soak a cotton ball in a bowl containing approximately two to three tablespoons of organic apple cider vinegar. Once the cotton ball has soaked up most of the vinegar, place the cotton ball just inside the nostril for five to seven minutes. The high acid content of apple cider vinegar can seal off blood vessels and halt bleeding.

Steam Inhalation

Nose bleeds can be caused by numerous factors including excessive dry weather. People who bleed frequently from the nose due to low humidity levels can benefit immensely from steam inhalation. Steam inhalation will keep the delicate nasal membranes nice and moist.

Fill a fairly large sized bowl with half a liter of warm water. Lower your face to within a foot of the bowl containing the warm water. Use a large, thick Turkish towel to form a tent like structure which will cover your head and the bowl containing the hot water. Inhale the steam deeply a couple of times. The moist air will control the nose bleed within a couple of minute’s time.

Drink Plenty of Water 

Dehydration can cause the delicate nasal membranes to dry out. Extreme dryness of the nasal membranes can cause blood capillaries inside the nose to rupture. This in turn can trigger mild to severe bleeding from the nose. To prevent nose bleeds, you have to keep your body well hydrated. Ideally, you should drink eight to ten glasses of water every day to prevent dehydration and also to reduce the incidence of nose bleeds.

Apply Pressure 

Applying pressure on both sides of the nose is a non-invasive and well-known remedy to stop nose bleeds. People the world over employ this particular natural remedy to curtail bleeding from the nose. To stop nose bleeds you have to first keep your head in an upright position. Next use your thumb and index finger to pinch the soft part of the nose just below the bony bridge. Continue to apply pressure on either side of the nose for a couple of minutes or till such time as the nose bleed stops completely.

Orange Juice 

Medical research has revealed the fact that people who consume plenty of vitamin C rich drinks like orange juice are less likely to suffer from nose bleeds. Consuming vitamin C rich drinks regularly can prevent capillary fragility. This in turn can reduce the incidence of nose bleeds. Vitamin C rich drinks can boost the production of collagen. Improving collagen levels can keep the delicate nasal membranes well moist. People who suffer from recurrent nose bleeds are advised to drink one to two glasses of freshly squeezed orange juice twice every day for several months.

Lemon Juice

Lemon juice is yet another highly effective natural remedy to control bleeding from the nose. The high acidity content of lemon juice can halt nasal bleeding almost instantly. Furthermore, the high vitamin C content of lemon juice can strengthen the delicate blood capillaries inside the nasal cavity. For this particular home remedy, use a sterilized ink filler to draw out to two to three drops of freshly extracted lemon juice. Tip your head back and pour one  to two drops of lemon juice in each nostril. Wait for a couple of minutes. The nose bleed will stop miraculously.

 Ice Pack 

This is the most popular home remedy to stop bleeding from the nose.  Placing an ice pack on the bridge of the nose for a couple of minutes can help to shrink the delicate blood capillaries inside the nasal cavity. This in turn can reduce the intensity of the nose bleed. Place five to ten ice cubes inside a clean handkerchief. Tie the loose ends of the handkerchief with a length of twine. Now place the improvised ice pack on the nose. Allow the cold from the ice bag to permeate the blood vessels inside the nasal cavity for five to ten minutes. The nose bleed will stop instantly.

Eat Spinach

 Doctors often recommend eating foods rich in vitamin K, like spinach, to control frequent nose bleeds. Vitamin K is also known as the coagulation vitamin.  A prolonged deficiency of vitamin K can lead to severe nose bleeds. To reverse nose bleeds due to vitamin K deficiency include green leafy vegetables like spinach. Eating a salad prepared from raw spinach leaves or consuming a nutrient packed spinach juice is a wonderful natural way to stop recurrent nose   bleeds.

Cayenne Pepper

Reach out for some spicy cayenne pepper to stop nose bleeds. Cayenne pepper is an extremely safe, natural remedy to stop nose bleeds. Cayenne pepper can curtail nose bleeds which are either triggered by excessive dry weather condition or even blunt trauma to the nose. Cayenne pepper helps to thicken blood. Thickening the blood is a sure shot way to stop nose bleeds. Additionally, cayenne pepper is a bio-flavonoid which helps to maintain vitamin C levels  in the body for a longer duration of time. Vitamin C, helps to strengthen blood capillaries, and to prevent nose bleeds.

To prepare this home remedy dissolve half a teaspoon of organic cayenne pepper in a tall glass of lime juice. Stir the liquid vigorously to ensure that the cayenne pepper has dissolved completely. Consume this spicy drink at one go to stop nose bleeds. People who suffer from recurrent nose bleeds are advised to have this spicy drink once a day for a couple of weeks to stop the incidence of embarrassing nose bleeds.

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10 Amazing Benefits of Eating Mangoes – Top 5 Mango Recipes

Summer has arrived with all its might and brought along with it the rich bounty of delicious fruits. But our topic of discussion here is none other than the king of fruits- Mango. Known as the fruit of paradise, mango is such a sinfully tasty and delicious fruit that we often forget that it also has a number of health benefiting attributes. Scientifically known as “Mangifera indica” it is one of the most widely grown fruit in the tropics. India is the highest cultivator and exporter of mangoes followed by China, Thailand and Indonesia. The mango fruit is a powerhouse of nutrients and phytochemicals. The healthiest ways is eating fruits and vegetables to lose weight and mango can be included in the list of healthy fruits for weight loss.

Nutrients Present in Mango

Mango is a tropical fruit teaming with nutrients such as vitamins, protein and essential minerals for the body. Typically, a 100gms of ripe mango contains the following nutrients:

• Energy 70-Kcal
• Carbohydrates-13%
• Dietary Fibers-4.5%
• Vitamins: Vitamin A-25.5%, Vitamin C-46%
• Minerals: Copper-12%, Magnesium-2%
• Phytochemicals: Carotene β-445 µg, Carotene α-17 µg, Crypto-xanthin β-11 µg

10 Health Benefits of Eating Mangoes

Most of us eat this amazing fruit because of its irresistibly delicious taste, but very few know that mangoes are loaded with nutrients and antioxidants that are essential for maintaining a healthy body.

Cancer Prevention:

Cancer is one of the most widely prevalent chronic diseases around the world and more than 547,500 U.S citizens die of cancer every year. One of the most important health benefits of mangoes is cancer prevention. Food scientists have proved that the polyphenols present in mangoes work effectively against certain types of cancers.
Polyphenols are natural substances associated with various compounds that help in promoting good health. The polyphenols showed most effective impact on common breast and colon cancers followed by lung cancer, prostate cancer and leukemia.

Aids Digestion:

This is undoubtedly on of the most effective benefits of eating mangoes daily. The high level of fibers and enzymes in Mangoes helps in preventing gastrointestinal disorders and improves digestion. It improves the condition of the gastrointestinal tract by nurturing the healthy bacteria.
High fiber content in mangoes also helps in treating problems of constipation. Mangoes are rich in both soluble and insoluble fibers that regulate bowel movement.

Controls Cholesterol Level:

Certain components in mangoes have cholesterol lowering effect on the blood. These components along with pectin and vitamin C help in lowering LDL (bad cholesterol) level, oxidized lipids and triglycerides while keeping the HDL (good cholesterol) level in blood intact thereby protecting the heart.
It works as good as the home remedies for heart health. In addition, mangoes can be considered one of the fruits that helps to lose weight when consumed in moderation.

Boosts the Immune System:

The high level of vitamin A in mangoes assists proper maintenance of the immune system. It helps in maintaining healthy skin and mucosal membranes thereby limiting the entry of harmful pathogens through the skin. It boosts up pathogen formation thereby helping fight infections.
Vitamin C stimulates white blood cell formation and coupled with vitamin E and carotenoids boost the immune power.

Maintaining Healthy Skin:

Our skin requires extra care during the summer and what better way to cleanse it than with mango pulp. Vitamin A in mangoes helps fight pimples and acne and rejuvenates it. It is one of the best fruits for glowing skin that also promotes collagen production which is essential for maintaining skin elasticity and suppleness.
Vitamins C and E in mangoes protects the skin from the harsh rays of the sun. Mango also acts as an excellent skin cleaner. Ripe mango pulp can be rubbed directly onto the skin to remove dirt and cleanse clogged pores.

Cures Respiratory Problems:

Beta-carotene has been proven to relieve Chronic Obstructive Pulmonary Disorder (COPD), bronchitis and shortness of breath in smokers. Mango being a rich source of beta carotene helps cure and prevent respiratory disorders. Higher consumption of beta-carotene combined with vitamin C helps increase lung capacity thereby protecting from respiratory problems such as, acute bronchitis, asthma, and emphysema.

Medication for Heat Stroke:

Boil unripe mango in water, strain the liquid, add a pinch of salt and sugar and drink it when you come inside from the sun. This is an effective home remedy for reversing the harmful effects of a heat stroke. This refreshing drink helps to cool the body and keep it salinized. It also helps to fight prickly heat.

Prevents Eye Disorders:

The high level of vitamin A in mangoes is excellent for vision. 100 g of mango provides up to 25% of the body’s daily vitamin A requirement. Vitamin A helps prevent night blindness (Nyctalopia), day-light blindness (Hemeralopia), and lack of tear (Xerophthalmia).
It helps maintain the health of the retina and mucous membrane thereby protecting the cornea and surface of the eye. So the question of how to strengthen eyesight now has a delicious answer in mangoes.

Cures Iron Deficiency in Women:

Mango being a rich source of iron, acts as a natural cure for iron deficiency and anemia. Vitamin C present in mangoes also enhances iron absorption capacity of the body from other foods. Menopausal and pregnant women are prescribed to eat ripe mangoes as whole or in the form of fruit juice to heighten the level of calcium and iron in the blood.

Boosts Memory:

Glutamine- an important amino acid present in mangoes helps enhance brain functioning by boosting 2 of the most essential neurotransmitters of the brain- Glutamic acid and Gamma- aminobutyric acid (GABA). Glutamine nourishes the brain and supplies energy to it thus making us more alert, sharp and quick witted. Glutamic acid also plays an important role in increasing concentration.

5 Refreshing Mango Recipes

The benefits of healthy eating for maintaining optimum health needs no new emphasis and what better way to have healthy desserts than with yummy mangoes. But instead of eating it the same way year after year, why not jazz it up and enjoy it a bit differently with these 5 amazing and easy mango recipes?

Mango Salsa:

This is one of the easiest recipes with mangoes that are sure to win your heart and is ideal as a topping for chips and tortillas. The sweet and savory combination of the salsa cuts out the boredom of plain, bland food and adds a hint of spice to your taste buds.
Ingredients:

• 1 Fresh Mango- Diced
• ¼ th Cup Pineapple- Diced
• ¼ th Cup Red Bell Pepper- Finely chopped
• 1 Chili- Finely chopped
• 1 Tablespoon Olive oil
• 1 Garlic Clove – Minced
• 2 Table Spoon Fresh Lemon Juice
• ¼ th Table Spoon Sugar
• Salt and Pepper for Seasoning

Procedure:

Mix all the ingredients together in a large glass bowl and refrigerate for 1 hour. Enjoy this cool and refreshing salsa as a topping for chips and tortillas.

Mango Shake:

Summer is the time for fruit juices but what better way to quench the thirst and rejuvenate yourself than with this all-time favorite drink. This is one fruit shake that is sinfully tasty and loaded with health benefitting nutrients. This simple recipe can be easily included in the fruit and vegetable detox diet plan.
Ingredients:Mango Shake

• 2 Cup Ripe Mangoes- Diced
• 1 ½ Cup Chilled Milk
• 3 Table Spoon Sugar
• 2 Scoop Vanilla Flavored Ice cream
• You can flavor it with kesar or cardamom if you like

Procedure:

Add diced mangoes and sugar into a blender and turn it into a smooth paste. Now add the chilled milk and ice cream and again blend it. Refrigerate it for a few hours and serve chilled.

Mango Lassi:

Lassi is one of the most popular refreshing drink of India loved by young and old and what tastier way to add the summer flavors to this traditional drink than with yummy ripe mangoes. This is the ideal juicing for healthy skin that contains the goodness of mangoes along with yogurt and honey.

Ingredients:

• 2 Cups Mangoes- Diced
• ½ Cup Crushed Ice
• 1 Cup White Yogurt (Curd)
• 1/4th Cup Honey
• 1 Table Spoon Sugar
• 1 Tea Spoon Ground Cardamom
• A pinch of Salt
• Chopped Pistachios for Garnishing

Procedure:

Pour all the ingredients in a blender except pistachios and blend really well. Adjust the sugar as required. Pour into glass and add chopped pistachios from top. Refrigerate for 1 hour and serve chilled.

Mango Ice Cream:

This is one of the classic recipes for mangoes that will never go out of trend. Ward off the summer blaze with this yummy and delicious treat. Made from fresh ripe mangoes and rich cream, this ice cream will surely win the hearts of your family and friends.

Ingredients:

• 2 whole ripe Mangoes- Diced
• 3 Cups Cream
• 1 Tea Spoon Vanilla Extract
• Sugar as required
• Chocolate Syrup or honey to top with the ice cream

Procedure:

Pour the diced mangoes in a blender and turn it into a paste. Whip the cream really well until it’s smooth and then add the mango pulp to it. Check the sweetness and add sugar accordingly followed by the vanilla extract and mix well. Pour in a flat tray, cover it and place in the freezer. When the ice cream is half frozen remove it from the tray and whip in a blender once again for about a minute. Pour the contents back in the tray, secure the lid and freeze it till the ice cream is set. Scoop it up and serve with chocolate syrup or honey.

Mango Pudding:

Enjoy this exquisitely delicious dessert that is so simple yet beautifully captures the intense aroma and flavor of the mangoes.

Ingredients:

• 1 Cup Mango- Pureed
• 1 ¼th Cup milk
• 1 Cup Fresh Cream
• 4 Table Spoon Sugar
• 2 Tea Spoon Corn Starch

Procedure:

Pour all the ingredients in a medium sized bowl and blend well so that it turns absolutely smooth with no lumps. Transfer the mixture to a saucepan and bring it to boil over medium flame. Boil for 10 minutes, remove from flame and pour in separate glass bowls. Let it cool to room temperature and then refrigerate it for a few hours. Have it cold.

Steps to Choose the Best Mangoes at your Local Store

There are a few indicators that help you in choosing the best mangoes according to ripeness so that you can store it in your home and enjoy whenever you want.

• Don’t select the mangoes based on the colour. Different varieties of mangoes have different skin colour and so it is not the best indicator of ripeness.
• Judge the ripeness of the mango by its tenderness. Squeeze it gently to see if the flesh is soft or not.
• The flesh of mangoes become softer as they ripen so you would want to choose mangoes based on their firmness.
• Mangoes that are at the prime of ripeness exude a sweet and fruity aroma at the stem ends.
• Some varieties of mangoes have red colour on their skin that is also an indicator of ripeness.

Now that you have 10 strong reasons and 5 yummy recipes to eat mangoes, enjoy the summer season with lots of fun and try out the smoothie recipes with kiwi, mango, pineapple, etc. Don’t forget to share your special mango recipes with us.

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28 Health Benefits of Pears

Homer (author of Odyssey) honored them as the “gift of the gods”, and from Shakespeare to Abraham Lincoln, all have used the name of this succulent fruit in their phrases and quotations. Packed with several health benefits, pears keep your body loaded with nutrition. Read the article below and discover the amazing benefits provided by pears.

Health Benefits of Pears

1. Fights Free Radicals

Pears contain antioxidants such as copper and vitamin C and K that look after the cells of our body from getting injured by free radicals.

2. Cancer Prevention

To protect the body from various types of cancer, incorporate pears in your daily diet. Pears are capable of reducing the danger of developing colon and breast cancer as the fibers in them eradicate the cancer-causing chemicals.

3. Prevents Osteoporosis

Pears are a very good source of boron, which is believed to increase the ability of the body to retain calcium, thereby, preventing osteoporosis.

4. Hypoallergenic Fruit

Doctors consider pears as a hypoallergenic fruit as they generate less allergic responses when consumed. Therefore, they are also considered safe for the infants and people with food sensitivities.

5. Controls Diabetes

Pears, being low in glycemic index and high in fiber, are a smart choice for those who have diabetes. The carbohydrates in pears are absorbed at a very slow rate by the bloodstream which, in turn, helps maintain the levels of blood glucose and blood sugar. Moreover, this sweet fruit is the healthier alternative to satisfy your sweet tooth.

6. Excellent for Pregnant Women

Folic acid is considered to be very important for expecting women. Pears are well-off in folic acid and protect the baby from birth defects. They also reduce the risk of neural defects.

7. Boosts Immune System

Pears have extremely strong abilities to help an individual fight off illnesses and diseases. The antioxidants in the form of copper and vitamins in pears are supportive in upholding the body from free radicals and building up the endurance and immune system.

8. Good for Weaning Children

The low acidic nature and hypoallergenic properties make this fruit a good treat for infants. Doctors recommend that babies who get accustomed of eating anything other than mother’s milk should be fed with pears as well. The pulp of the pears can be heated, mashed and pureed, and can be given to weaning children.

9. Protects the Heart

Being a rich source of dietary fiber, pears have been proved superb for upholding the health of the heart. High fibers cut down the amount of low density lipoprotein or bad cholesterol in the body, which are considered harmful for the health of the heart.

10. Improves Digestive Health

Digestive health can be maintained by regular consumption of pears. These fruits are rich in fibers that help the food to easily travel in the colon and also minimize the peril of colon polyps. Drinking a glass of pear juice on the daily basis is helpful in regulating the bowel movement.

11. Treats Fever

Drink a glass of pear juice when you are suffering from fever. The cooling elements in pears help the aroused body temperature to drop down.

12. Helps in Shortness of Breath

Shortness of breath is a common problem in children as well as adults during summers; hence, it is suggested to consume pears to avoid the breathing troubles and clear the phlegm.

13. Laxative in Nature

The amount of pectin is much more in pears as compared to apples. The pectin that pears contain is slightly laxative in nature, and also helps in toning of intestine and lowering the cholesterol levels.

14. Sustains Eye Health

The antioxidant rich pears maintain your eye health. It helps in nourishing the eyes and preventing diseases like macular degeneration and cataract.

15. Prevents Alzheimer’s Disease

Consumption of pears is a good option to protect you from Alzheimer’s disease. This is possible because of its antioxidant properties.

16. Put off Throat Problems

Pear juice helps a lot in preventing any sort of throat troubles or infections. Drink a glass of pear juice every morning for the nourishment of throat. It also heals the vocal cord.

17. Absorbs Iron

Vitamin C in pears help pump more iron which is essential to produce RBCs (red blood cells).

18. Energetic

Due to high amounts of glucose and fructose, pear juice relieves fatigue and provides you with instant energy.

19. Increases Memory

The copper found in pears is vital for the health of the central nervous system. It also increases your ability to remember and learn.

Beauty Benefits of Pears

20. A Good Treat for Oily Skin

Mash a pear. Add honey and fresh cream to it. Use this face mask 3 times a week. It will considerably reduce the over secretion of oil glands (known as sebaceous glands).

21. Keep Wrinkles at Bay

Since pears are loaded with antioxidants like copper, vitamin K and C, they protect the skin cells from any sort of damage. They also tone up your skin and prevent appearance of fine lines near the lip area and eyes.

22. Makes Your Skin Acne-Free

The high mineral and vitamin contents of pears make your body strong internally so that it can fight against pimples, acne and other skin infections. Moreover, this fruit also helps detoxify your skin and enhances its softness and glow.

23. Moisturizes Your Skin

Pears serve as a natural moisturizer for flaky and dry skin. It balances the normal water-content of the skin. Regular consumption of pears juice retains the moisture of the skin and makes it gleaming and flawless.

24. Natural Exfoliator

Add mashed pear in your regular face pack. Use it to exfoliate your skin. It will remove dead skin cells present on your skin and also boost up the cell turnover.

25. Hydrates Your Lips

The lactic acids present in pears keep your lips hydrated for long and also make them softer.

26. Reduces Dryness of Hair

Vitamin C in pears keeps your hair conditioned and reduces their dryness. Moreover, regular intake of pears helps manage frizzy hair and eliminates those ugly tangles.

27. Nourishes Hair

Sorbitol found in ripe pears provides nourishment to the scalp and hair roots, thereby, promoting hair growth. It also helps regain the lost shine of your strands and revives dull hair. You just need to prepare a hair mask by combining 2 tablespoons of water and apple cider vinegar with the extract of 1 ripe pear. Apply it to get rid of unattractive hair.

28. Maintains Shades and Curls of Your Hair

The application of pear hair pack makes it easy to maintain shades and curls of your hair. This hair pack can be prepared by mixing soybean oil and mashed pear. Apply it on your hair evenly. Rinse off with a mild shampoo after an hour.

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