Health Benefits of Consuming Strawberry

Evidently sweet strawberry has many benefits.
Get benefits of consuming strawberry. The queen of fruits, strawberry is packed with several health benefits. Even, when compared to some other nutritious fruits such as oranges, applies and bananas, strawberry have the highest amount of nutrients among them. It is good to accustom consuming this heart shaped fruit as early as possible due to its richness of nutrients. This fruit can be served in plenty of ways and can be combined with some foodstuff. There are some studies regarding to the benefits of eating strawberry routinely.

Consuming Strawberry Is Good For Your Heart
There is a study conducted to find out the effect of consuming strawberry for the health of heart. This study shows that consuming 24 strawberries a week may reduce the risk of heart attack. The samples of this study were adult women (average) over 55 years old. This benefit is from the anthocyanin in strawberry and can be gained if one consumes this fruit regularly.
In addition, another study shows that strawberry contain quercetin that can reduce the risk of atheroscleroris or arteriosclerosis, buildup cholesterol, fats and some other substances sited in and n the artery walls that can restrict the blood flow. This health problem may also lead to heart diseases. In addition, strawberry is a rich source of fiber, phytonutrients, flavonoids, vitamin c, etc. It has lower fat content so that it is good to consume.

Consuming Strawberry Is Good to Reduce Blood Pressure
For those who suffer from hypertension, regular strawberry consumption is a good natural treatment. This is recommended for them because strawberry is a good source of polyphenol. This substance is good to reduce the blood pressure and to reduce the risk of cardiovascular disease. Besides, strawberry is the best source of potassium. This is good to avoid some salt’s effects on human’s body. The more numbers of potassium is the lower risk of death. On the contrary, low potassium is linked to the risk of hypertension.

Consuming Strawberry Is Good to Improve Inflammation
Strawberry is a good source of quercetin. It is a special pigment that present in plants, fruits and veggies. This is a natural substance which is not cancerous. This antioxidant can fight the free radicals and prevent the tumor growth. In addition, quercetin also functions to reduce the allergy symptoms such as itchiness. However, there are still not enough evidences that consuming strawberry routinely can prevent cancers and tumors.

Consuming Strawberry Is Good to Control Blood Glucose
Another benefit of eating strawberry is to control the blood glucose. It is good for those who suffer from diabetes, because it contains low glycemic index and is also rich in fiber. Glycemic index is a special calculation reflecting the impact of consuming certain foods to the blood glocuse. It is presented in certain number. Less than 55 means a low glycemic, the index score between 56 and 59 refer to medium glycemic and 70 and over represents high glyycemic. In fact, strawberry has a low glycemic, 40.

Consuming Strawberry Is Good Source of vitamin C
Compared to any other fruit, strawberry is the best source of vitamin C. even, it contains over 100% of the daily vitamin C when consumed in a cup/portion. There are some surprising studies dealing with the vitamin C in relation to the stress treatment. In addition, vitamin C also decreases the blood pressure to prevent hypertension.


Consuming Strawberry Is Good Source of fiber
For a smooth digestion, consuming strawberry is a good solution. It is rich in fiber. Fiber is a substance that improves the digestion system and helps the bowel movements. Thus, it is recommended for those who suffer from constipation.

Consuming Strawberry Is Good to Improve Memory
As previously mentioned, strawberry is a good source of anthocyanin. Besides it reduces the risk of heart attack for women over 55 years old, it also boosts short term memory. A journal of Agricultural and Food Chemistry reported that this substance cay improve humans’ memory by 100% in 8 weeks.

Consuming Strawberry Is Good For Anti Aging
Dealing with aging, there are some advantageous provided by strawberry. It is because strawberry is a good source of biotin. This substance provides a significant support in building strong hair and nails. This fruit also contains antioxidant ellagic acid. This antioxidant protects the fibers in humans’ skin so that sagging can be avoided. Some nutrients in this fruit is also good to protect skin damage causing by free radicals. In addition, the high amount of vitamin A and vitamin C also give significant support in protecting skin from aging.

With all of those possible health benefits, it is undeniable that it is good for us to consume strawberry. To get some of those benefits, we need to regularly consume this fruit. It can be for the breakfast, lunch or meals. Fortunately, there are plenty of ways to serve strawberry. We can have some combinations so that eating strawberry is not boring. It can be served with cereal, oatmeal, smoothie and yoghurt. So, you can takes your strawberry now to get benefits of consuming straweberry. Thanx for reading this article.

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10 Delicious Health Benefits of Strawberry – Reasons Why Strawberries Are Extremely Good For You And Your Body

Introduction

Loaded with impressive amount of vitamins, minerals, and dietary fiber, no doubt why strawberries are among the most popular berries. From being freshly-picked berries to jams, anyone can easily access the nutritious strawberries all year round. This fruit, scientifically called as Fragaria X ananassa, is grown in temperate regions until they develop into red pulp with tiny seeds on the surface.

The United States Department of Agriculture or USDA suggests that there are only 32 calories for every 100 grams of strawberries. It comes with zero cholesterol and almost no fat.

However, it is a good source of carbohydrates with 6% of the daily-recommended intake. This is indeed important to supply the body with the much needed energy so organs can function normally and properly. The 2.0 grams or 5% DRI of dietary fiber is also helpful to improve bowel movement as well as blood glucose and cholesterol control.

Strawberries yields good amount of potassium, an important electrolyte that helps in the communication between the nerves and the muscles. It also curbs the damaging effect of sodium in the body particularly in the blood vessels.

Along with potassium are minerals including manganese, iron, magnesium, calcium, and zinc. Strawberries contribute 17% DRI of manganese, which assists in the synthesis of carbohydrates and proteins. It likewise keeps the bones strong. Iron, with 5% of the DRI, makes up the hemoglobin and is involved in the manufacture of new blood cells. The 3% DRI of magnesium found in strawberries, meanwhile, helps in the development of bones and muscle contraction. Calcium interacts with other minerals to perform its function in bone and tooth formation. Zinc is also involved in various enzyme activities as it protects the immune system.

All the aforementioned minerals are vital to achieve overall health. This could be obtained along with vitamins like C, E, K, B complex, and minimal amount of A.

Strawberries are high in vitamin C, an antioxidant that develops body resistance against infectious disease. Vitamin C’s importance in the body is grounded on the fact that it aids in iron absorption as well as in ensuring the health bones, muscle, and blood vessels.

Strawberries boast its supply of vitamin B complex, which includes Riboflavin, Niacin, Pantothenic acid, Pyridoxine, and Folates. This fruit is particularly high in folates, with 6% of the DRI. Folates are important in the production of red blood cells and in the development of genetic materials in the body.

The Important Health Benefits of Strawberries

Optimizes Heart Condition

Anthocyanins, a very special mineral, found in strawberries are powerful antioxidant that boosts the overall health of the heart. This antioxidant effectively avoids heart diseases through regulating the body’s cholesterol levels. This fruit also has anti-inflammatory compounds that support development of HDL or good cholesterol at the same time reduces LDL or the bad cholesterol. LDL cholesterol negatively affects heart functions. It does not only lead to excess fat storage but also damages the arteries. Regular consumption of strawberries will assure that cholesterol level in the body is normalized. Its polyphenol content also assures that blood flow from and to the heart is proper. There are also studies that conclude that strawberries have the ability of decreasing homocysteine levels that is the cause of damages in the arteries’ inner linings. On top of that, this delicate fruit is also rich in fiber and potassium that boosts overall heart health.

Prevents Allergies and Related Illness

Strawberries contain quertecin which is an anti-inflammatory compound that subside effects of allergies such as asthma, runny nose, hives, and watery eyes. Quertecin is one of the special properties that this fruit has because it is rarely found in others.

Suppresses Depression

Depression is caused by too much homocysteine in the body which stops nutrients and blood to be absorbed by the brain. Strawberries have Folate which prevents maintenance and development of homocysteine in the body. Homocysteine interferes with the production of serotonin which is known to be the happy hormones. Homocysteine does not only affect mood but also affects appetite and sleeping patterns. If you want to drop the mood swings, eating strawberries can help.

Prevents and Treats Diabetes

Strawberries are not only high in fiber but also are low in glycemic index that keeps blood sugar in check. The compounds of this fruit stabilize the blood sugar avoiding frequent fluctuations. This fruit is good for those who are diabetic or those who wants to avoid genetic diabetes because it satisfies your sweet tooth but doesn’t cause your blood sugar to go up. Strawberries are one of the fruits that have the lowest glycemic index which is only 40.

Avoids Constipation

Constipation is caused by improper digestion. Because of the fiber content of strawberries, it is able to normalize the digestive process. It allows food intake to break down accordingly. It also assures that food intake is digested and wasted properly and quickly. Regular intake of strawberries results to regular bowel movement thus avoiding constipation.

Contains Anti-Cancer Properties

Strawberries are very popular because of its powerful antioxidants. These antioxidants prevent and eliminate free radicals and their very undesirable effects. Free radicals cause irregularities in the body. It inhibits tumor growth and heart ailments. This is why eating strawberries reduces risks of different types of cancer.

Alleviates Degenerative Functions

As mentioned above, strawberries are excellent sources of folate. Folate benefits the body in many ways possible.  Sufficient amounts of folate in the body defy ageing and its deteriorating effects in many aspects of the health. Lack of folate causes vascular diseases, atherosclerosis, and cognitive dysfunction. Make sure to always eat strawberries to replenish the body with Folic Acid.

Good for the Bones

Strawberries also have significantly high potassium content. High-potassium diet is proven to support development of bones through maintaining and retaining calcium storage. As we age, the bones tend to weaken. If you want to keep your bones healthy and strong, eating strawberries on a daily basis is of much significance. This fruit prevents bone breakdown and bone loss.

Reduces Stress

Strawberries suffice the daily Vitamin C requirement of the body. Vitamin C has positive effects in stress management. In fact, a cup of this fruit provides more than 100% of the Vitamin C demand of the body in a day. Vitamin C is much needed especially when under so much stress because when stressed, the body consumes more Vitamin C than usual. When you eat great sources of Vitamin C, blood pressure is regulated thus hypertension is prevented. This will result to better stress management ability of the body.

Regulates Blood Pressure

Strawberries are rich in potassium which explains why they are highly recommended to those with high blood pressure. Sodium negatively affects the body and is primarily responsible for high blood pressure. The potassium content of this fruit helps in negating the effects of sodium. And if your body does not meet the required potassium intake, the more it is exposed to high blood pressure. Foods rich in potassium are highly advantageous to the entirety of the human health. It is of great significance to eat foods rich in potassium as much as you can. Studies proved that high potassium intake decreases risks of dying from all kinds of causes generally up to 20%.

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