How to Lower Bad Cholesterol and Cleanse Your Blood Vessels in just 40 Days?

In order to eliminate the toxins in your blood, increase the blood vessels elasticity and flash their fat away, it is recommended cleansing which can be performed in several ways. But we want to forget the pharmaceutical drugs and medicine and we turn to only natural ways of cleaning our blood.

We should know that the cleaning of the blood vessels with drugs can cause dangerous reactions.

Because of that, to clean the blood vessels and also to lower bad cholesterol, natural remedies are safer ways; therefore this treatment requires caution and proper access if you want to save your health.

Garlic and lemon are considered as excellent products which clean the blood vessels and lower bad cholesterol; they restore the walls of the blood vessels and reduce the risk of many dangerous diseases like atherosclerosis.
This powerful remedy with lemon and garlic has been used by Russian people for centuries.

Also, this curing tincture prevents creation of cancerous cells which is confirmed many times by scientific researches. Garlic contains a large amount of antioxidants and also plays an important role in the processes of regeneration and rejuvenation.

Garlic and Lemon tincture

Ingredients:

4 bulbs of garlic

4 medium lemons

3 l. of boiled or distilled water

Procedure:

Divide the bulbs into cloves and clean them properly. Once the water is boiled pour it over the lemons and chop them into pieces. After that grind all this with a meat grinding machine.

Place the mixture in a 3 liters glass jar and pour it with warm water to the top. Close properly the jar and leave it in the refridgerator for 3 days. Then drain the mixture and keep it in the refrigerator.

 How to use this tincture?

The maximum dose you can take from this tincture is 50 ml, three times a day, before meals.

However, if you use it for cleaning the blood vessels, you should start with a lower dose (1-2 tablespoons).

If you don’t have any inconveniences, the dose should gradually increase.

This treatment is carried out for 40 days. It is recommended to be implemented once a year, and before doing this treatment you must consult with a doctor.

After the consumption, you can note better blood circulation and improved lipid composition. Also normalizes your blood pressure, improves brain function and circulation and one more thing – less weight.

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10 Most Common Habits that Damage Your Kidneys

Kidneys are one of the most important organs in the human’s body. They detoxify the blood and help the body to filter out the waste material through urine. Moreover, their main functions include eliminating excess water from the body, or retaining it when needed. They regulate the levels of phosphate, calcium, and other minerals in the body.

Kidneys help in the regulation of blood pressure as they produce important hormones needed for this function, as well as in the production of red blood cells which carry important nutrients and oxygen throughout the body.

As you can see, kidneys have numerous important functions in our body, so it’s essential that we keep them function properly. Usual symptoms of kidney issues include: changed quantity and color of the urine, vomiting, dizziness, breathing issues, anemia, fatigue or tiredness, bad breath, feeling cold most of the time, sudden pain in the body, and itchy skin.

Visit your doctor if you notice some of these symptoms to exclude the possibility of kidney disease. Kidney problems can be caused by different reasons, but people have adopted many habits that can as well cause severe damage to their kidneys.

Your kidneys can be damaged by the following 10 common habits:

1. Delaying the Urge to Urinate

One of the main causes of kidney damage is not emptying your bladder on time. In this way, the urine will remain in the bladder for a longer period, allowing multiplying of the bacteria breeding in the urine. These dangerous bacteria can lead to kidney or urinary tract infection. Retaining the urine can cause urinary incontinence and renal failure as it increases the pressure on the kidneys.

If you are one of those who habitually postpone the urge to urinate, it’s time to change that before it’s too late.

2. Insufficient Intake of Water

Your kidneys can be severely damaged if you don’t drink enough water. If your body lacks water, your blood will become concentrated so there will be less blood flow to the kidneys. This impedes the ability of kidneys to flush out the toxins from your body, and the more toxins in the body, the more health problems.

The recommended daily amount of fluid consumed by a healthy adult is 10 to 12 glasses at a minimum. In this way, the body will be well hydrated and the kidneys healthy. On the other hand, don’t consume too much liquid as this can harden the function of kidneys.

3. High Intake of Salt

Consuming too much salt on a regular basis can lead to serious kidney damage and other health issues as well. 95% of the sodium consumed through food is metabolized by kidneys. If you consume too much salt, your kidneys will have to work much harder in order to excrete the excess salt. This can result in reduced function of your kidneys, leading to retention of water in your body. Water retention can increase the blood pressure as well as the risk of kidney disease.

According to many studies, the intake of salt raises the quantity of urinary protein, which is another risk factor for developing kidney disease. Every amount higher than 5 grams a day is harmful for both, kidneys and your general health. One teaspoon of salt is approximately six grams.

4. Regular Use of Analgesics

Many people take analgesics, or over-the-counter painkillers, to lower inflammation and fever, and to control pain. However, this habit can cause damage on kidneys, and on other organs as well. According to a research, over-the-counter analgesics can decrease the blood flow to the kidneys and worsen their functioning. Long-term or heavy use of analgesics causes acute kidney injury or interstitial nephritis which is a chronic kidney disease.

Those who have reduced kidney function should consult their doctor before taking any painkiller. Analgesics should be taken for the shortest time and at the lowest dose possible, even for those with normal kidney function.

5. High Protein Diet

Excessive intake of protein-based foods like red meat can raise the risk of kidney disease. Kidneys have another important role, and that is to metabolize and eliminate nitrogenous wastes from the body, which are by-products of the protein digestion. High intake of protein chronically raises the glomerular pressure and hyper filtration, thus increasing the metabolic load of kidneys, which increases the risk of developing kidney issues.

Therefore, the best thing for your kidneys is to limit the amount of red meat consumption, and those who already deal with some kidney problem should immediately stop consuming red meat since it can aggravate their problem.

6. Drinking Too Much Alcohol

Alcohol is a toxin which causes a lot of stress on the liver and kidneys. That’s why drinking excessive amounts can lead to severe kidney damage, so you should always try to drink in moderation.

If you drink excessive amounts of alcohol, the uric acid will be stored in the renal tubules, causing tubular obstruction which raises the risk of developing kidney failure. Furthermore, alcohol leads to dehydration and impedes the normal kidney functioning. The healthy amounts of alcohol consumed on a daily basis are 1 drink for women and older people, and 2 drinks for men.

7. Smoking Cigarettes

Smoking is not only bad for kidneys, but for almost every organ in our body, as stated by the Centers for Disease Control and Prevention. The relation of smoking and kidney disease has been shown by many studies. As the American Association of Kidney Patients (AAKP) explains, smoking is the number one cause for ESRD (end stage renal disease).

Smoking increases the heart rate and blood pressure, as well as decreases the blood flow and narrows the blood vessels in kidneys. This unhealthy habit can aggravate existing kidney disease, and can speed up the loss of kidney functions. The best way to prevent this is to stop smoking, as this habit is harmful for every part of your body.

8. Consuming Too Much Caffeine

If you consume too much caffeine, your blood pressure will be increased, which will burden the function of kidneys. Over longer periods, this can cause kidney damage. Kidney International has published a 2002 study according to which the consumption of caffeine is strongly related to kidney stones. Caffeine can raise the excretion of calcium in urine.

Nevertheless, most people won’t have any problem if they consume caffeine in moderate amounts. So consuming 3 cups of tea, 1 to 2 cups of coffee a day is perfectly fine. But you shouldn’t forget the other sources of caffeine like energy drinks, cocoa, soft drinks, chocolate, and some medications, so make sure you limit their amount too.

9. Ignoring Common Infections

Ignoring of coughs, colds, flu, tonsillitis, pharyngitis, and other common infections, can cause serious kidney damage. Those with kidney disease have often reported to had no rest when they have been sick, and these are often weather sensitive people who often get ill.

If you don’t treat your common infection, the viruses or bacteria can cause kidney damage. Therefore, whenever you get a common infection, treat it properly and on time. Rest your body and take your antibiotics properly.

10. Lack of Sleep

A lot of people ignore the importance of proper sleep because of their busy lifestyle. A 6 to 8 hour sleep is crucial for a person’s overall health. The organ tissues renew while you are sleeping, so if you don’t get enough sleep you will interrupt this process, which will lead to damage of many organs, including the kidneys.

According to many studies, improper sleep can cause increased clogging of the arteries (atherosclerosis) and high blood pressure, which raises the risk of kidney damage. Always try to keep a good balance between work and rest, and to adopt healthy sleeping habits. In this way, you will protect your kidneys, and your overall health.

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Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast

Coconut Milk and Turmeric
There’s nothing like a nice hot beverage first thing in the morning to warm up and prepare you for a new day.

Many opt for coffee or tea to get a jolt of wakefulness and although these have their own host of beneficial properties, sometimes it’s nice to go for something a little more colorful.  Some people might recommend a good blend of coconut milk and turmeric.

Have you ever heard of golden milk?
The star of this healing drink is turmeric, a rhizome in the ginger family that gives it a lovely golden hue.

A traditional Ayurvedic drink, golden milk has been enjoyed for millennia not only for its characteristically soothing warmth but for its ability to manage inflammation, improve the function of the digestive tract, and liver support.

Turmeric is a spice studied extensively and has been found to have antibacterial, anti-inflammatory, and antioxidant properties.

So how does coconut milk and turmeric make such a good combination?

Turmeric’s potential includes:
Antiseptic – turmeric kills harmful bacteria and speeds healing for cuts and superficial burns (1).

Analgesic – the antioxidants in turmeric reduce swelling and relieve pain. It’s especially helpful for easing the joints of arthritis sufferers.

Boosts immunity – the phytochemical curcumin in turmeric see to that.

Anti-carcinogenic – one study showed a combination of turmeric and black pepper inhibited breast cancer cell growth by fifty percent.

Promotes digestive health – a healthy gut is critical for all bodily functions. Turmeric stimulates the gall bladder to release bile, which is necessary to break down fats.

Liver detoxifier – in a study of induced liver damage in rats, curcumin supplementation was found to increase the amount of glutathione (the “master antioxidant”) enzymes, significantly reducing free radical damage.

Regulates metabolism and weight management – turmeric changes fat cells from passive to active, which your body will burn easier for energy.

High blood pressure – the Journal of Hypertension reported that a curcumin supplement combined with regular aerobic exercise improved heart function and increased muscle stress tolerance.

Memory, brain function, and neurological disorders – the Annals of Indian Academy of Neurology published a study that showed turmeric to improve memory in patients with Alzheimer’s disease:

“Due to various effects of curcumin, such as decreased Beta-amyloid plaques, delayed degradation of neurons, metal-chelation, anti-inflammatory, antioxidant and decreased microglia formation, the overall memory in patients with AD has improved.”

Various skin conditions – the fatty acids in turmeric protect against radiation damage; it’s also effective in treating psoriasis, vitiligo, and skin cancer.

Lowers triglycerides – curcumin regulates low-density lipoprotein (LDL) cholesterol in the liver, blocks its absorption in the digestive system, and prevents oxidation in arterial linings, guarding against cardiovascular disease and hypertension.

So what are the ingredients to the wonderful coconut milk and turmeric solution?

Golden Milk
If you don’t want to eat curry every day to get your dose of turmeric, drink this instead!

Ingredients:

Turmeric Paste

• 1/4 cup turmeric powder
• 1/2 teaspoon black pepper, ground
• 1/2 cup filtered water

Golden Milk

• 1 cup coconut milk (hemp is a good alternative)
• 1 teaspoon coconut oil (virgin)
• 1/4 teaspoon (or more) turmeric paste
• Honey (raw, unpasteurized, and local if you can get it)

Instructions:

To make the turmeric paste, place the turmeric, pepper, and water in a small saucepan and mix well over medium-high heat, stirring constantly until the mixture is a thick paste.
Allow the mixture to cool before using and store in the refrigerator.
To make the milk, combine all ingredients except honey in a saucepan and cook on medium, stirring constantly until hot. Do not allow to boil.
Add honey to taste and enjoy!

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Don’t Spend Your Money On Pedicure: Use Two Ingredients From Your Kitchen and Make Your Feet Look Nice

It is interesting that many people take care about their overall appearance, including the face and rest of the body, but mostly they ignore their feet. Isn’t that true?

Dry feet, cracked feet and tired feed should be treated properly. They require special attention. It is fact that our feet get exposed to tons of force impact during the day and that is the main reason why they are most likely to get damaged and look unattractive.

The good news is that you don’t need any expensive spa treatments in order to take care about your feet and make them nice and relaxed.

In this article we are going to present you the perfect recipe for your feet. Namely, this is all natural and a safe choice that will relax your feet, but also will help you to remove the dead skin easily and make your feet look perfect in your new sandals.

Just follow the following steps:

First of all you need to warm 2 – 4 cups of milk.
Next step is to dip your feet in that milk for 5-10 minutes. Add baking soda and scour well.
At the end rinse your feet with warm water and apply foot cream.

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Better Than Medicine: Heal Your Ulcers, Fungal Infections Or Atherosclerosis

This recipe, whose main ingredient is the spicy plant garlic, has many medicinal properties.

Garlic was grown in Egypt and India even 5000 years ago, writes “Folk Medicine”. Since garlic is a folk remedy, chances are it will be used for anything and everything. Therefore, here we only provide opinions supported by scientific studies. Almost every person in the world has heard of garlic, and it has been well researched so far. We don’t doubt it’s healing, but what can we use it for? It has been proven effective for the following diseases:
Hypertension (high blood pressure)

This is perhaps the most famous feature of garlic. Studies have shown that taking garlic can reduce blood pressure in people with hypertension for 7-8%. Garlic lowers blood pressure in people with normal pressure.

Atherosclerosis (hardening of the arteries)

This disease is characterized by the accumulation of fat, cholesterol and calcium on the walls of arteries. If you do not recognize it in time, it can lead to heart attacks and strokes. By eating garlic, you can reduce the accumulation of these substances in the arteries themselves.

Against colon cancer and stomach cancer

Studies have shown that regular intake of garlic reduces the risk of these cancers. It is important to note that supplements (capsules) with an extract of garlic were not as effective as raw garlic. In one study, men from China who took a garlic clove a day had a 50% lower risk of developing prostate cancer. It is not known whether there is the same effect as in men from the west.

Fungal infections and ulcers

We mentioned above just how healthy garlic is, and how strong action it has on the body, therefore we decided to share with you this simple but perfect recipe that can be used for prevention as well as treatment of the disease.

RECIPE:

– Half a kilo of honey

– 10 bulbs of garlic

– Small package of black pepper

Peel and cut each garlic bulb only halfway, so that the juice can seep out of it, then put it in a pot and add honey, which had previously been a little melted on room temperature! Add the black pepper to this.

The mixture should be left to stay for 5 days prior to consumption.

Consume two tablespoons every morning on an empty stomach, taking a garlic clove and black pepper while consuming.

The garlic contains adenosine, which has an effect against blood clotting, and ahoin, whose function is stronger than aspirin.

This garlic, along with honey and pepper can literally prevent any disease, even the development of malignant disease, of course, if you regularly consume it.

Black pepper promotes digestion in the first place, eliminates bacteria in the stomach to prevent the bloating of the stomach and the formation of gases. The antimicrobial activity of pepper also prevents spoilage of food seasoned with this spice.

This recipe stimulates the body’s ability to absorb nutrients, particularly beta-carotene and vitamin B.

It is useful to people who are overweight because it speeds up the metabolism and burns calories, and therefore encourages weight loss.

This medicinal mixture contains phytochemicals with antioxidant properties that fight unwanted free radicals in the body, so it helps in protecting the body from cancer.

It prevents water retention by encouraging sweating and expelling urine.

This mixture doesn’t only have to be used orally, but it is also good for outdoor use.

Garlic juice mixed with honey is excellent against infections and fungal diseases, so do not hesitate to use this mixture as ointment for this diseases.

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5,000 Years Old Natural Recipe Cures Your Lung Disease, Impotence, High Blood Pressure, Rheumatism, Gastritis

Tibetan monastery has given a gift of the incredible recipe to the world which is thousands of years old.

This recipe is very healthy and beneficial to treat many health ailments and illnesses.

Mover over the use of this recipe should be done only once in five years to gain the health benefits.

The main ingredient of the recipe is garlic, but the ingredient will be hardly visible in the output of this recipe.

The garlic is used in this recipe due to it’s medical properties such as antiseptic and antiviral properties.

Here is a recipe for you

Things you need:

Garlic- 12 Oz (350 gr)
95% alcohol- 1 cup (250 ml) (Rum or any alcohol with benzalkonium chloride or methanol)
Things you have to do:

1. Take the garlic and peel it and mash it carefully
2. Pour alcohol on the mashed garlic and mix it well.
3. Add the combination to a glass bottle. Make sure the bottle is properly sterilized
4. Now, let the mixture remain for 10 days. Later strain the liquid.
5. Put the liquid back into the glass and store it in the refrigerator for 2 days.
6. Add only 1 drop of this liquid in a glass of water and drink it before breakfast and lunch.
7. Add 2-3 drops of this liquid in 1 glass of water and drink it before dinner.
8. The liquid will last for 12 days and it is safe to use it for this period of time.

You will gain extraordinary health benefits from this remedy. This drink will help you to treat impotence, arthritis, sinusitis, atherosclerosis, lung disease, gastritis, haemorrhoids and rheumatism.
Also, this drink supports the improvement in hearing and vision and stimulates the metabolism which helps in weight loss.

So, try this amazing drink today and get maximum benefits!

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Drink Water For Health: What Would Happen To Your Body If You Didn't Guzzle H2O Every Day?

Water does more for us than just quench our thirst to keep us feeling hydrated. It is one of the most vital substances for our body alongside air. Although drinking the recommended eight 8-ounce glasses of pure H2O a day seems unachievable for most of us, not getting enough water can compromise our health because so many bodily functions rely on it. While we can withstand weeks without food, we can only survive five to seven days without water, but what would happen to our bodies if we stopped drinking water?

In their latest video, “What If You Stopped Drinking Water?” Mitchell Moffit and Greggory Brown of AsapSCIENCE explain how soon we would begin to feel the effects of dehydration and what exactly those effects would be. Moffit and Brown explain the reason we feverishly look for water is because H2O is the most abundant molecule that makes up 65 percent of an adult. “As the universal solvent, it carries nutrients and hormones to the body, regulates body temperature, cushions the joints, and provides lubricants in our eyes,” according to the AsapSCIENCE video. However, as we produce 1.5 liters of urine every day, it is essential that the body replaces the liquid before it begins to shut down.

Completely depleting your body of water, even with fluids that contain water such as juice, coke, or tea, causes the brain to detect this change and creates the urge to drink something immediately. When we don’t drink water, we being to experience the initial signs of dehydration such as dry mouth, followed by dark urine with a strong odor. This signals the body’s attempt to conserve more fluids.

With one to two days of no fluids, we stop peeing altogether, have trouble swallowing, suffer from muscle spasms, and are more likely to experience nausea. The attention to digestion does not become a priority as victims become delirious and begin to suffer from severe brain function. Blood flow stops flowing to the skin, reduces heat loss, increases cork body temperature, and then gives us a bluish tint. Within three to five days, say Moffit and Brown, our organs and brain shut down.

Therefore, it is essential to keep our bodies hydrated with pure H2O, to keep our immune system functioning. The National Aeronautics and Space Administration (NASA) has already figured out how to turn urine into clean drinking water. As water is essential for our bodies, it’s important to fight for clean water availability for all.

Raise your glass of water for better health. Cheers!

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Is It Safe To Eat Banana During Pregnancy?

Giving birth to a new life is one of the exquisite experiences in this world. The power of giving birth is a nature’s wonder in itself and it is women who are bestowed upon with this miraculous gift of nurturing a life in their bodies! It is due to this fact that a woman, when she knows she’s pregnant, may become over-conscious of her diet and exercise routine.

Fruits and veggies naturally aid in the healthy growth of the fetus. Banana is one such fruit women should consider. You might still be doubtful about taking banana during pregnancy. You would be wondering if the fruit would really be good for your baby. Is banana good during pregnancy, you ask. Relax and read on, we say!

The other names of bananas are ‘Mawz‘ in Arabic, ‘Kela‘ in Hindi, ‘Arati Pandu‘ in Telugu, ‘Valaipalam‘ in Tamil, ‘Baale Hannu‘ in Kannada, ‘Ethapazham‘ in Malayalam, ‘Kella / Kela‘ in Punjabi, ‘Kele / Kel‘ in Marathi, ‘Keda‘ in Gujarati, ‘Kollaa‘ in Bengali and ‘Kodolii‘ in Oriya.

14 Health Benefits Of Banana During Pregnancy:

A rich source of calcium, potassium and many other essential nutrients, banana is great fruit to consume without much worry. So, all you ladies out there who are expecting and would-be mothers in a few months, check out some of the benefits of this amazing and delicious fruit called banana for you and your developing baby.

1. Rich In Folic Acid:

Sponsored
Folic acid is essential for the development of nerves, brain, spinal cord of your growing foetus.

Its deficiency can cause premature births or child born with a disability.
Banana contains Folic acid which can be easily absorbed by your developing baby from your body.

2. Reduces Anemia:

One of the common prenatal issues is anemia, which may result in complications during later stages of pregnancy and even during childbirth.

This can be overcome by regular intake of diet rich in iron and iron rich fruits and vegetables.
Banana is one of the great sources of iron which every woman should consume. Doing so will accelerate iron in body, by producing haemoglobin and reducing anemic symptoms.

3. Fights Constipation:

Constipation becomes all the more problematic for a pregnant lady, who struggle for a regulated gastrointestinal symptom while pregnant.

To naturally reduce constipation, stomach bloating and ensure smooth bowel movement without taking supplements, ladies should increase the intake of banana in their diet.
This is essential as banana contains fibres which enable smooth bowel movement and easy movement of stools from your body.

4. Good Source Of Calcium:

It is common knowledge that calcium is essential for the development of bones and skeleton system in children as well as adults.

This miraculous fruit called banana is a rich source of calcium.
Thus, it is a must for healthy bone development of your growing child and therefore you should regularly consume it.

5. Boosts Blood Cell Growth:

Bananas during pregnancy provide a good source of vitamin B6.

Vitamin B6 acts as a neurotransmitter.
It also boosts up the growth of RBCs, i.e., Red Blood Cells in your body.

6. Great Antioxidant:

Vitamin C is also present in this amazing fruit.

Vitamin C is a good antioxidant which fights the ageing process.
In addition to this, it also boosts your immune system and therefore is great for your baby.

7. Protein For Bodybuilding:

Protein is often associated with growth and bananas are a rich source of protein as well.

Vegetarians should increase their protein intake by regularly consuming bananas (along with chickpeas and pulses).
Having a banana is a best pre-exercise snack, as you should never exercise on an empty stomach.

8. Reduces Nausea:

Feeling puke-ish in the morning? It happens to most expecting mothers.

This is mostly seen during the first trimester of pregnancy, i.e. the first three months.
It is sometimes observed that if banana is regularly consumed in the early stages of pregnancy, it helps in reducing the morning sickness or the nauseous feeling many women experience during this period.

9. Blood Pressure Stabiliser:

Blood pressure fluctuation is a yet another issue of concern in pregnant women. Maintaining blood pressure naturally through a healthy diet is the best way to curb unnecessary tension and anxiety.

Since banana is a rich source of Potassium therefore it helps in maintaining blood pressure of the expecting mother during the course of pregnancy.
Also, potassium helps in reducing those muscle cramps and leg pains during pregnancy.

10. Energy Booster:

Nothing can beat banana in providing instant energy! Banana combined with a glass of milk is considered as a full meal.

A banana contains all the 3 natural sugars viz. glucose, fructose and sucrose which act as an energy source for all age groups.
Thus, it is extremely necessary for pregnant women to eat bananas daily for energy requirements.

11. Stops Hunger Pangs:

Banana is full of the good kind of carbs! It is very filling substitute, so choose it over a bag of chips or chocolates.

You can eat banana to stop binging between meals, as it acts as a full meal in itself.
Thus, it reduces those hunger pangs that you might feel after every few hours.
12. Maintains Blood Sugar And Cholesterol Level:
It is very important to maintain right levels of blood sugar and cholesterol during pregnancy.

This is especially crucial if you have pregnancy diabetes.
Banana can help you avoid this problem, if you consume it regularly during your pregnancy.

13. Natural Stress Buster:

Not many people know this quality of this fruit that it’s a natural stress buster!

Yes, the banana kept in your fruit basket can help you reduce anxiety and stress.
So what are you waiting for? Just pick up one, relish its taste and reduce your stress.

14. Good For Breastfeeding Moms:

Mother’s milk is rich in antibodies that fight against many diseases and your baby gets this strength from you. Mother’s milk is also rich in many other nutrients.

Thus, if you are a breastfeeding mother it is all the more important for you to take care of your diet. Your diet should not miss out on any essential mineral.
Your pre- and post-natal diet should be rich in energy, as this is the time when your body needs more energy (especially during last trimester of pregnancy and post that). Banana gives you that.

7 Yummy Ways To Enjoy Banana During Pregnancy:

You can eat banana the way you like it! Here are some quick tips on how you can eat your banana.

1. Banana With Milk:

Having banana each morning with a glass of milk is a way for a healthy and energetic start of the day.

Make sure the milk you use is well-pasteurized.
If you are lactose intolerant, opt for soy or almond milk.

2. Banana Shake:

Those of you who look out for some yummy goodness, go for banana shake which is easy to prepare and is a treat for your taste buds as well.

Add some walnuts and almonds if you’d like.
This shake can be consumed during snack time or during in-between meals.

3. Banana Smoothie With Honey:

Banana smoothie in various flavors make excellent snacking and breakfast beverage.

You can relish it anywhere and anytime.
And it is so simple to make – all you need is a blender!

4. Banana Fries:

Banana fries are a great substitute to potato fries.

Those of you who do not want to add on to the extra calories and ever increasing weight during pregnancy can go for baked banana fries.
You can add a dash of pepper if you do not like the sweet taste!

5. Banana Chips:

Banana chips are one of the well-known delicacies of Southern India. These chips are also light in stomach.

You can carry a packet to their workplace and munch them whenever you feel hungry.
You can also make your own if you have an oven in your kitchen.

6. Green Bananas:

Since banana is rich in nutrients, eating banana during pregnancy is a boon.

If you want to gorge on something low in calorie and with absolutely no fat, green bananas can be a good inclusion in your diet.
You can have them boiled as well.

7. Raw Banana Curry:

This is a famous south Indian dish which is consumed with rice and chapatis.

So if your taste buds are tired of eating banana as a fruit, then why not try it as a vegetable this time!
So give a different taste to your palate and relish banana curry which is not only tasty but at the same time healthy and nourishing.
Bananas And Allergy:
With so many health benefits of this fruit you surely cannot miss out the consumption of banana. However, there are many females who are allergic to this fruit.

If you belong to this group, do consult your doctor before starting banana in your diet when you are expecting.
Try to choose organic bananas, so that you and your unborn baby can be safe from complications caused by chemicals and pesticides.
But, for the rest, do enjoy a healthy meal of banana with milk or in a fruit salad everyday and stay healthy. This way, your little one will also get the many amazing banana benefits during pregnancy. There, does that make you happy and content? Great!

Frequently Asked Questions:

Is Red Banana Good During Pregnancy?

Yes, red bananas have nutritional values similar to an yellow banana, but they are richer in carotene and vitamin C. A medium red banana contains 110 calories.They are also high in fiber, giving a boost to your digestive health during pregnancy.

Select ripe bananas as they are good during pregnancy and even beyond during your lactation days.

How Many Bananas Can You Eat A Day While Pregnant?

European researchers suggest two to three bananas a day will ensure that you maintain your potassium level during pregnancy, reduce the risk of blood clots in brain and strokes.

If you have any other interesting banana recipe please share it with other expectant moms in the section below.

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The Truth About Green Tea And Weight Loss

Tea has been a well known weight loss drink for decades, low in calories and containing a variety of protein and enzymes that are beneficial to our health. Today we have a closer look at green tea. The relationship between green tea and weight loss is grabbing more media attention over the last few years.

In today’s society people seem to be constantly obsessing over their weight and the way they look. They continue to look for and try all sorts of radical methods to help them lose as much weight in as little time as possible. We’re living in an age in which faddy diets, crash diets, and celebrity endorsed supplements and programs are almost literally shoved in our faces by advertising companies, promising extreme weight loss in short periods of time. 9 times out of 10 these programs, supplements, and diets are not effective, and if they do result in people losing weight, they’re not considered healthy or viable.

In order to lose weight in a safe, healthy, and controlled fashion, we need to ensure that we’re consuming plenty of healthy, nutritionally balanced, natural foods and drinks, which are used in conjunction with a healthy lifestyle. Green tea for instance, is considered one of the healthiest beverages on the face of the earth, for a number of reasons, one of which being the fact that it helps us to lose weight. Here’s a look at how green tea and weight loss are related:

Green tea helps to mobilize fat from our fat cells

One of the things that makes green tea so effective for weight loss purposes is the fact that it actually helps to mobilize fat in our bodies from our fat cells. Green tea contains caffeine and antioxidants. It is both of these substances that can increase fat burning processes in your body as shown in a study here.

In order for body fat to be burned off, it must first be broken down in our fat cells where it is then transported into our bloodstreams. Studies have shown that caffeine assists in this fat burning process. It triggers lipolysis where it breaks down fat into fatty acids and releases them into the blood stream.

Antioxidants in green tea (namely EGCG) causes an increases the amount of the hormone norepinephrine which is used to send signals to the fat cells to burn and break down more fat, making fat burning hormones in our bodies that little bit more effective.

Not only does green tea help increase the fat burning process but it also helps reduce weight gain by stopping sugar getting into your fat cells, resulting in a reduction in body fat.

Green tea helps us to burn more fat during exercise

Obviously we all know that in order to burn fat we need to get plenty of physical exercise and activity. Well, if you were to take a look at some of these fat-burner supplements available on the market today, and you were to examine their ingredients, you would find that almost all of them contain some form of tea, or tea extract in there. Green tea has been found to be one of the most effective teas when it comes to burning fat during exercise. In one particular study, men who consumed green tea before exercising were found to burn 17% more body fat than those who didn’t consume any. Another study recently revealed that green tea can also increase the metabolism, meaning that not only do you burn more calories during exercise, but you also burn more when resting too.

Green Tea boosts metabolism

The rate in which the food we eat or drink is converted into energy is what we refer to as metabolism. Even when we sleep our body is constantly working and burning the calories in our food into energy. Our metabolic rate is just slower during rest and increases during exercise. Several studies have shown that green tea and weight loss occur as a result of the green tea containing compounds and enzymes that help boost metabolism, and therefore helping you burn more calories off your body.

green-tea-weight-loss-2

In a recent study from ncbi.com 60 obese subjects took green tea extracts and lost 7.3 pounds and burned 183 calories more per day.

Green tea naturally suppresses the appetite

Another key benefit of green tea and weight loss is the fact that it has been found to naturally suppress a person’s appetite. Studies have shown that green tea lowers a person’s blood sugar level, thus reducing cravings for foods. Obviously if we’re less hungry we will consume less food, and if we consume less food we will ingest fewer calories as a result. Not only does green tea suppress the appetite, it has also been found to help reduce hunger pains and cravings as well, meaning we’ll be less likely to cheat on our diets by craving unhealthy junk foods.

Green tea is a diuretic

Diuretics is the term given to drugs that help promote and increase the production of urine. Green tea is known to be a diuretic and removes unwanted and excess water from your body. This process helps you lose more water weight and makes your body feel less bloated.

Overall, there have been studies suggesting that green tea and weight loss are heavily related. However, the results are only mild and green tea alone should not be the only factor to consider when wanting to lose weight. Nevertheless, green tea also does have other health benefits and is a great substitute for drinks especially if you are on a low calorie diet or intermittent fasting diet. Just make sure to keep the full benefits of the green tea by refraining yourself from adding sugar or too much flavor to your tea.

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Natural Remedies for Osteoporosis

Osteoporosis is perhaps the most common condition among elder people around the globe.

This is why there are many very efficient natural remedies for osteoporosis, some of which you find right below.

• Horsetail. Make a decoction by adding 50 gr of horsetail in 1 L of water and leave for 3 hours and then boil for 30 minutes. Drink 3 cups of this tea per day (decoction is more indicated because concentration is higher compared to infusion). Horsetail contains silicon, a powerful trace element that has a paramount role in maintaining the integrity of the supportive tissue, sustaining the cartilage elasticity and bone solidity. Horsetail sitz baths are recommended by Maria Treben in case of osteoporosis, in her books.
• Rice Flour. Mix together 200 gr of rice flour, 200 gr of honey, 50 gr of pollen and 100 ml of raw milk until you obtain a homogenous composition. Put the mix in a dark colored glass bowl and keep in in the fridge. Have 3 tablespoons daily, 2 hours before meals until it’s gone.
• Salmon Calcitonin. Undergo a 6 months cure with salmon calcitonin, the hormone that favors the passage of calcium from the blood flow into the bones.
• Bay Leaves. Boil 5 gr of bay leaves in 300 ml of water in a cover pot on low heat. Take off the fire and pour it into a thermos. Drink the bay tea in small sips for the next 12 hours (a 25 ml doze every hour). ATTENTION! Don’t drink it all at once because it can cause internal bleeding! Repeat the treatment 3 days in a row. In these three days have only freshly squeezed juices (2-3 L per day) and nothing else. In case of severe osteoporosis, repeat the procedure after one week. Afterwards, the cure can be repeated only after 1 year! This is one of the best natural ways to cleanse the articulations.
• Calcium Citrate. Another amazing home remedy for osteoporosis is this one. Clean and grind the eggshells into a fine flour and then mix 1 tsp. of this flour with 1 tbsp. of freshly squeezed lemon juice. Mix until a foam is emerging. Add it into your food or eat separately, 2-3 tsp. per day.
• Eggs and Lemons. If you suffer from a more advanced stage of osteoporosis, this is a great remedy for you. Put 7 white homemade eggs in a large sterile jar and pour over the juice from 12 lemons. Seal the jar and keep it in the fridge for the next 12 days. Stir daily with a wooden spoon. After the 12 days, pass the content through a sieve and mix the liquid with 500 ml of brandy and 200 gr of honey. Keep the mix in the fridge and drink a small quantity in between the meals of the day, three times per day.
• Turnip Baths. Boil 3 kg of turnips (strain, leaves, and root) in 7-8 L of water for 10-15 minutes. Pour the concoction in the 39-40°C temperature bathwater and bathe in it. Drink a turnips tea made from 3-4 tablespoons of dried or fresh turnips per 1 L of water. Repeat the bath once a week and drink the tea after the bath is done.
• Pine Branches. If you experience severe osteoporosis pains that won’t let you sleep at night, this is what you have to do. Cut 10-15 cm long pine branches and place them in a bucket or large pot and fill half the pot with them. Pour hot water over the branches and then put everything to boil on high heat for 5 minutes. In the evening, slip the concoction, pour it in your warm bathwater and add 0.5 kg of salt as well. Sit in the bathtub for 20 minutes and when you get out, don’t wipe your body, but slightly pad it with a clean towel. Repeat this bath 5-6 times, twice a week
• Millet Flour. Mix 3-4 tbsp. of millet flour with 150 ml of water and have this daily. The millet flour cure lasts for at least 6 weeks and you’ll see that, articulation pains will slowly go away.
• Massage. Massage your body with a dried natural sponge, also called loofah by rubbing well on the skin. The massage starts from your toes and fingers and goes all the way up, and not any other way around. Afterwards, anoint the body with olive oil in the same way. Repeat the massage 3 times per week.

We sure hope that at least one of these natural remedies for osteoporosis will offer you the help that you need in the battle against osteoporosis.

Along with some diet recommendations for osteoporosis, we are sure you’ll become a healthy person once again!

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11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers.

1. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.
2. Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
3. It helps you calm down: Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you may sleep better.
4. It regulates the body’s alkaline balance, thus protecting you from problems caused by an overly acidic diet.
5. Celery aids digestion: some say celery tastes like “crunchy water,” and this may be part of the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.
6. It contains “good” salts. Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural and essential for your health.
7. It cares for your eyes. One large stalk of celery delivers 5 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.
8. Celery reduces “bad” cholesterol: There is a component in celery called butylphthalide, which gives the vegetable its flavor and scent. But that’s not all it does — the compound also reduces bad cholesterol. A Chicago University study profiled by the New York Times shows that the butylphthalide found in just four stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 percent!
9. It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.
10. It could amp up your sex life: According to Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.
11. Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.

Useful Tips:

Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb: The darker the color, the stronger the flavor.

Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours.

Steamed celery not only retains its flavor, but also most of its nutrients–up to 99 percent of them, in fact!

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Best Home Remedies For Chest Congestion

Many people suffer from chest congestion. This is a common problem and this condition indicates other health conditions or diseases. Chest congestion can be caused by ailments affecting the respiratory system, due to common cold or due to heart diseases. The feeling of tightness, heaviness or pressure in the chest region is considered as chest congestion.  Breathing becomes difficult due to the tightness or pressure in the chest. There will be restarted air flow through the air passages. Chest congestion implies to the obstruction in the flow of oxygen in to the lungs. Since chest congestion actually indicates the underlying health condition it is necessary to seek medical diagnosis as some of the causes may be life threatening. The buildup of mucus or fluids in and around the lungs results in chest congestion. The inflammation in the lower respiratory tract is an immune response to any infection, allergy, foreign body, bacteria or virus. The mucus accumulates in the chest region causing congestion.

The Causes Of Chest Congestion

There are a number of causes for chest congestion. They are
• Common cold
• Bronchitis
• Flu
• Asthma
• Gastro esophageal reflux
• Pneumonia
• Pulmonary edema
• Lung cancer
• Cystic fibrosis
• Airborne allergies
• Heart problems
Of these causes the most common one is common cold.

The Symptoms Of Chest Congestion

It is easy to identify the symptoms of chest congestion. The labored breathing and restricted supply of oxygen to the lungs due to chest congestion makes a person feel tired. Cough and chest pain are the common symptoms associated with the condition. Cough is the natural method through which the body tries to get rid of the accumulated mucus or phlegm from the lungs. The mucus in and around the lungs trap the pathogens and pollutants entering through the respiratory tract. The important symptoms of chest congestion are

• Coughing
• Shortness of breath
• Chest pain
• Runny nose
• Labored breathing
• Wheezing
• Dizziness
• Discomfort in the chest
• Blood in phlegm
• Crackling noise while breathing

As chest congestion is a symptom of other disease or medical condition it may be accompanied by several other symptoms as well. If the chest congestion is caused by flu the associated symptoms include

• Fever
• Chills
• Body ache
• Malaise
If the breathing of the patient becomes more difficult or if there is blood present in the mucous while coughing, the condition may be serious and it is better to get medical consultation. So, the symptoms of chest congestion mainly depend on the cause. The above symptoms either appear in isolation or sometime occur together. If you make sure that the chest congestion is not due to any serious health conditions, you can opt for home remedies for chest congestion.

What Is The Role Of Chest Mucus?

Mucus has an important role to play in our respiratory system.
• They protect the walls of the respiratory system.
• They contain antiseptic enzymes and immunoglobulins which protect the system from infections and lung irritants.
• When we have infection of the respiratory system the mucus is produced in large amounts and the immunoglobulins present in it fights with the foreign bodies invading the system.
• This mucous along with the dead immune cells and the invaded bacteria and virus is expelled out though coughing.

Chest Congestion In Children

Even small children suffer from chest congestion. They are more susceptible to infections which cause the chest mucus production.  They are unable to clear the congestion or to avoid the discomfort. Try to reduce the mucus entering the chest of the children or babies by timely removal of the mucus buildup in the nose.  You can use the home remedies for chest congestion removal if the problem is due to cold.

Methods To Remove The Chest Mucus

It is necessary to remove the mucus deposited in the chest region to get relief from chest congestion. Here are some tips to clear mucus from chest.
•  If you are a smoker, stop the habit. Smoking can aggravate the respiratory problems infections and lung problems. Smoking irritates the mucus membranes and causes the excess production of chest mucus.
• It is necessary to treat nasal and sinus infections as early as possible to prevent chest infections and deposition of phlegm in the chest.
• Some cough suppressants cause the build–up of phlegm in the lungs and this leads to prolonged chest infections.
• Drinking plenty of warm water will loosen the phlegm and helps them to get removed from the system.
• Practicing ‘pranayama’ in yoga helps to improve breathing and increases the lung capacity.
The Importance Of Home Remedies For Chest Congestion
The natural treatments or home remedies are extremely useful if the chest congestion is not due to any serious conditions or if the problem is not persistent. The chest congestion due to common cold or flu can be easily relieved by home remedies.
• These remedies are effective in people of all ages.
• In situations where the use of pharmaceutical products has to be avoided such as pregnancy home remedies are the best options.
• They are safe to use as there are no side effects associated with it.
• They are easily available

Diet For Reducing Chest Congestion

A weak immune system causes the infections like flu, pneumonia etc. consume a balanced diet to improve the immune system and to get rid of congestion.  Diet rich in vitamin C and vitamin E can boost your immune system.  The mucus production in the body can be reduced by proper diet.  Avoid dairy products if you are having cheat congestion. Dairy products increase the mucus production.  Onions, celery and garlic are effective in reducing mucus production in the body.  Opt for warm foods when you are having chest congestion. Warm foods and drinks help to open the airways and this result in the easy elimination of mucus from body.

Home Remedies For Chest Congestion

Home remedies are the treatments which are used by people generation after generation and they are the best way to treat non- serious ailments.  Here are some of the options that have been around for years to cure chest congestion.

Onions

Onions can be used cooked or raw for reducing chest congestion. You can use the raw small onions or the shallots along with sugar to thin the mucous present in the chest. Chew and swallow about 5-6 shallots along with sugar before you go to bed at night. You can also use the big onions sautéed or curried to treat this problem. This is one of the most effective home remedies for chest congestion. The sulfur and quercetin present in the onion helps to break down the mucus and eases the chest congestion. The next day morning you will be feeling better.

Hot Water

Whenever you feel thirsty drink hot water, anything hot will dissolve the thick phlegm associated with congestion. So, when you cough the phlegm will come out. You can also keep a hot water pack over the chest to ease of chest pain and to loosen the phlegm. Gargling with salty hot water for three to four times a day is also effective in reducing the mucus deposition.

Chicken Soup

This one of the common home remedies for chest congestion. Drinking hot chicken soup reduces the inflammation in the lungs. The black pepper used in soup reduces the production of mucus and soothes cough. Chicken soup helps to speed up the movement of mucus through body and it get eliminated quickly.

Lemon And Honey

Honey is a well known cough suppressant. You can drink a teaspoon of honey alone or you can mix honey with warm water and drink it. This will reduce the congestion and cough for several hours. Honey has antibacterial properties which reduces the infection of the respiratory tract.  You can mix a glass of hot water, a teaspoon of lemon juice and honey and drink it like tea. Breathing the steam helps to open up the nasal passages. Drink the mix three to four times a day to loosen the congestion.

Black Coffee

If you are suffering from cough and shortness of breath due to asthma attack then black coffee is good remedy for your problem. Drink one or two cups of strong black coffee to get relief from breathing problem. Do not drink more than two cups as more caffeine can create adverse effect in asthma patients.  Excess caffeine can increase your blood pressure and heart rate.

Honey And Pepper

Honey and pepper are effective in reducing the thickness of phlegm and helps in the easy removal of the phlegm from the respiratory tract and from lungs. Honey again help in reducing the infections as they have antiseptic properties. Take half a teaspoon of powdered black pepper and mix it with honey to make a paste. Swallow this paste at least thrice a day to get faster relief from the chest congestion problem.

Ginger Tea

Ginger tea helps in reducing the inflammations in the respiratory tract as it has analgesic and antibacterial property. Ginger candies can be used to soothe the cough due to cold.  You can also take powdered ginger along with honey to reduce the problem of throat infections and chest congestion.

Increasing The Humidity Of The Room

To reduce congestion and cough and to breathe properly add humidity to the room used by the person with chest congestion.  Running a humidifier at night in the room, adds more water vapor to the air. When this water vapor reaches the lungs, it helps to loosen the mucus and thus removal of mucus is made easy.

Inhaling Eucalyptus Oil

Eucalyptus oil also has antibacterial properties and analgesic properties. Heat water in a pot and add three to four drops of eucalyptus oil in to it. Cover your head as well as the pot containing the inhalation solution using a bath towel. This helps the vapors from the pot to reach in to your nostrils. Breathe in, to get the vapors into your lungs. Repeat this treatment twice daily to get faster result.

Lemon

Drink lemon juice mixed with hot water and salt for three to four times a day. The vitamin C present in the lemon improves the immunity of the body and helps the body to fight against the virus causing cold.  The acidic nature of the lemon water also reduces the thickness of the mucus.

Licorice

Licorice is considered as a natural expectorant. Drinking tea made with ½ tsp licorice root thrice a day can soothe the irritated throats and inflamed lungs. If you have blood pressure, does not use this remedy.

Increase The Fluid Intake

Drinking more fluids helps to break up the congestion caused by mucus.  You can take soups, juices or tea to increase your fluid intake.  This prevents the mucus from coagulating. Coagulated mucus is difficult to get removed.  When you drink more fluids, it will be easier to cough up the loosened mucus.

Have Spicy Food

When you have spicy food containing ginger, garlic chili or black pepper they act like decongestants.  You can get rid of unwanted bacteria from the body using the spicy food. The spicy foods loosen the phlegm. This is the reason why you have a runny nose when you eat the spicy food.

Parsley

This natural herb helps to break up the mucus associated with cold and chest congestion. You can add this herb to a variety of dishes. They release the histamines which help in healing ailments.

Most of these home remedies for chest congestion help in reducing the pain and discomfort caused by chest congestion. One has to find out which one is effective for them by using different remedies.

Are you a person regularly suffering from the chest congestion due to common cold?  Are you looking for best ways to get rid of the chest congestion without the use of prescribed or over the counter medicines?  Try the above methods to find the most suited method for removing cough and chest congestion.

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MANY USES OF APPLE CIDER VINEGAR FOR HEALTH, BEAUTY, HYGIENE AND IN COOKING

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.

Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croup to stomach aches. Vinegar was even used to treat diabetes.
Vinegar, which means “sour wine” in French, can be made from virtually any carbohydrate that can be fermented, including grapes, dates, coconut, potatoes, beets, and, of course, apples.

Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties.

As reported in Medscape General Medicine:

“The slow methods are generally used for the production of the traditional wine vinegars, and the culture of acetic acid bacteria grows on the surface of the liquid and fermentation proceeds slowly over the course of weeks or months.
The longer fermentation period allows for the accumulation of a non-toxic slime composed of yeast and acetic acid bacteria, known as the mother of vinegar.”
“Mother” of vinegar, a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar, indicates your vinegar is of the best quality. Most manufacturers pasteurize and filter their vinegar to prevent the mother from forming, but the “murky” kind is best, especially if you’re planning to consume it.

Vinegar is not only useful for cooking, it’s useful for health purposes, cleaning, garden care, hygiene, and much more. In fact, a jug of vinegar is easily one of the most economical and versatile remedies around. I recommend keeping it in your home at all times.



HEALTH USES FOR APPLE CIDER VINEGAR

There are no hard and fast rules concerning taking vinegar internally. Some people take one to two teaspoons a day, mixed in a glass of water, before meals or in the morning, and report benefits from doing so. The risk of taking small amounts of vinegar is low, and research suggests it may have some real health benefits.

1. Diabetes

Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It’s thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues.

One theory is that vinegar might inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar from a meal into your bloodstream.This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking.

Quite a bit of research supports the use of vinegar as a diabetic treatment as well.One study found that vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with pre-diabetes.  Yet another study found taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent by the morning.

2. Heart Health

Vinegar supports heart health in multiple ways. As explained in theJournal of Food Science:6

“Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”
One study showed that vinegar could lower cholesterol in laboratory rats,7 while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.8  Vinegar has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.9

3. Weight Loss

Vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.

For instance, when volunteers consumed a small amount of vinegar along with a high-carb meal (a bagel and juice) they consumed less food for the remainder of the day.

The reduction equated to about 200 to 275 calories a day—an amount that would result in a monthly weight loss of up to 1.5 pounds.10

In addition, separate research found taking vinegar along with bread not only lowered glucose and insulin responses, but also increased levels of satiety. The rating of satiety was directly related to the acetic acid level in the vinegar.11

4. Sinus Congestion

Apple cider vinegar helps to break up and reduce mucus in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful to remedy infections.

5. Sore Throat

The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.

6. Digestion And Acid Reflux

Acid reflux typically results from having too little acid in your stomach. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms.

7. Skin Irritations

Apple cider vinegar works for a variety of skin ailments, from bug bites to poison ivy to sunburn. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.

8. Warts

Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains.12 You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.

9. Energy Boost

Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.13



APPLE CIDER VINEGAR AROUND YOUR HOME

Generally, you can use distilled white vinegar for household use and the cider vinegars, made from fermenting fruits such as apples, for consumption. However, if you prefer you can use apple cider vinegar around your home as well.

10. Natural Cleaning

Vinegar is one of the best natural cleaning agents there is, and this is largely due to its anti-microbial properties. When added to food, the organic acids in vinegar (especially the acetic acid) pass into cell membranes to kill bacteria.

Foods fermented with vinegar have a natural arsenal of anti-microbial organic acids, including acetic, lactic, ascorbic, citric, malic, propionic, succinic, and tartaric acids. One study found acetic acid to be lethal to even E. coli O157:H7, while other research has shown substances such as acetic acid, lemon juice, or a combination of lemon juice and vinegar to be effective against salmonella.14

11. Weed Killer

Vinegar is very effective to control weeds in your garden. Howard Garrett, also known as “The Dirt Doctor”, shared his recipe for vinegar-based herbicide (this spray will injure any plant it touches, so use it only on those you want to remove):

Herbicide Formula

1 gallon of 10 percent (100 grain) vinegar
Add 1 ounce orange oil or d-limonene
Add 1 tablespoon molasses (optional – some say it doesn’t help)
1 teaspoon liquid soap or other surfactant (such as Bio Wash)
Do not add water

 
12. Neutralize Odors

Apple cider vinegar in a bowl will help to neutralize odors in your home.

13. Fruit and Veggie Wash

Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Try a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce. Just place your veggies or fruit in the solution, swish them around, and rinse thoroughly (don’t use this process on fragile fruits like berries since they could be damaged in the process or soak up too much vinegar through their porous skins).



HYGIENE AND BEAUTY

You might even want to keep some apple cider vinegar in your bathroom cabinet…

14. Hair Rinse

Apple cider vinegar helps remove product build-up and balance your scalp’s pH level. Try a weekly rinse of one-third cup of vinegar mixed with four cups of water.  For dandruff, try spraying your scalp with equal parts vinegar and water (mixed), wrapping a towel around your head, and leaving it to sit for an hour. Then, wash out and repeat up to twice a week.15

15. Facial Toner

Diluted apple cider vinegar on a cotton ball makes a simple facial toner and cleanser to help prevent breakouts. It might even help bruises to fade faster.

16. Deodorant

Apple cider vinegar helps kill odor-causing bacteria, so dab a bit under your arms for a natural deodorant.

17. Oral Health

Swishing diluted apple cider vinegar can help to eliminate bad breath and whiten teeth. Keep in mind, however, that apple cider vinegar is acidic. The main ingredient is acetic acid, which may be a little harsh on the enamel, so you should always dilute it with water before swallowing.

18. Foot Odor

Wiping your feet down with apple cider vinegar can help to eliminate odor-causing bacteria and smells from your feet.



APPLE CIDER VINEGAR IN YOUR COOKING

There are many creative ways to use apple cider in cooking. Try it in homemade marinades and sauces, soups, or even smoothies. You can even add it to baked goods (it will add extra lift) and, of course, use it in salad dressing (try it mixed with olive oil, garlic, and mustard, for instance).16

Vinegar is good on fish as well and serves as a great tenderizing marinade for meat, giving it a good bit of zing. And it’s tasty drizzled over cooked greens or as a base for a cucumber salad. You can also try your hand at pickled vegetables using vinegar.

Vinegar is also a vital addition to homemade bone broth. When it comes to making broth, the vinegar helps leech all those valuable minerals from the bones into the stockpot water, which is ultimately what you’ll be eating. The goal is to extract as many minerals as possible out of the bones into the broth.
Bragg’s raw apple cider vinegar is a good choice, as it’s unfiltered and unpasteurized. If you’re consuming vinegar for therapeutic reasons but don’t enjoy the flavor, you can alternatively consume other fermented foods to get the beneficial acids. This will then also help to recolonize your gut with beneficial bacteria. However, vinegar is easier and certainly safe to use, so you can certainly include it in your diet if you enjoy it.



CHOOSE YOUR VINEGAR WISELY: AVOID DISTILLED VINEGAR

Distilled white vinegar is excellent for cleaning and laundry, but for health purposes you’ll want to avoid the perfectly clear, “sparkling clean” varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessed vinegar, which is murky. As mentioned, that murkiness is caused by a cobweb-like substance called the “mother,” and it is indicative of a high-quality product.

Finally, if you are considering taking apple cider vinegar medicinally, long-term excessive use could conceivably cause low potassium levels and can adversely affect your bone density—so moderation is important.

In addition, apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease. If you are under the care of a physician and you want to try a course of apple cider vinegar, talk to your physician first to make sure it won’t interfere with any of the medications you are currently taking.

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Health Benefits of Consuming Strawberry

Evidently sweet strawberry has many benefits.
Get benefits of consuming strawberry. The queen of fruits, strawberry is packed with several health benefits. Even, when compared to some other nutritious fruits such as oranges, applies and bananas, strawberry have the highest amount of nutrients among them. It is good to accustom consuming this heart shaped fruit as early as possible due to its richness of nutrients. This fruit can be served in plenty of ways and can be combined with some foodstuff. There are some studies regarding to the benefits of eating strawberry routinely.

Consuming Strawberry Is Good For Your Heart
There is a study conducted to find out the effect of consuming strawberry for the health of heart. This study shows that consuming 24 strawberries a week may reduce the risk of heart attack. The samples of this study were adult women (average) over 55 years old. This benefit is from the anthocyanin in strawberry and can be gained if one consumes this fruit regularly.
In addition, another study shows that strawberry contain quercetin that can reduce the risk of atheroscleroris or arteriosclerosis, buildup cholesterol, fats and some other substances sited in and n the artery walls that can restrict the blood flow. This health problem may also lead to heart diseases. In addition, strawberry is a rich source of fiber, phytonutrients, flavonoids, vitamin c, etc. It has lower fat content so that it is good to consume.

Consuming Strawberry Is Good to Reduce Blood Pressure
For those who suffer from hypertension, regular strawberry consumption is a good natural treatment. This is recommended for them because strawberry is a good source of polyphenol. This substance is good to reduce the blood pressure and to reduce the risk of cardiovascular disease. Besides, strawberry is the best source of potassium. This is good to avoid some salt’s effects on human’s body. The more numbers of potassium is the lower risk of death. On the contrary, low potassium is linked to the risk of hypertension.

Consuming Strawberry Is Good to Improve Inflammation
Strawberry is a good source of quercetin. It is a special pigment that present in plants, fruits and veggies. This is a natural substance which is not cancerous. This antioxidant can fight the free radicals and prevent the tumor growth. In addition, quercetin also functions to reduce the allergy symptoms such as itchiness. However, there are still not enough evidences that consuming strawberry routinely can prevent cancers and tumors.

Consuming Strawberry Is Good to Control Blood Glucose
Another benefit of eating strawberry is to control the blood glucose. It is good for those who suffer from diabetes, because it contains low glycemic index and is also rich in fiber. Glycemic index is a special calculation reflecting the impact of consuming certain foods to the blood glocuse. It is presented in certain number. Less than 55 means a low glycemic, the index score between 56 and 59 refer to medium glycemic and 70 and over represents high glyycemic. In fact, strawberry has a low glycemic, 40.

Consuming Strawberry Is Good Source of vitamin C
Compared to any other fruit, strawberry is the best source of vitamin C. even, it contains over 100% of the daily vitamin C when consumed in a cup/portion. There are some surprising studies dealing with the vitamin C in relation to the stress treatment. In addition, vitamin C also decreases the blood pressure to prevent hypertension.


Consuming Strawberry Is Good Source of fiber
For a smooth digestion, consuming strawberry is a good solution. It is rich in fiber. Fiber is a substance that improves the digestion system and helps the bowel movements. Thus, it is recommended for those who suffer from constipation.

Consuming Strawberry Is Good to Improve Memory
As previously mentioned, strawberry is a good source of anthocyanin. Besides it reduces the risk of heart attack for women over 55 years old, it also boosts short term memory. A journal of Agricultural and Food Chemistry reported that this substance cay improve humans’ memory by 100% in 8 weeks.

Consuming Strawberry Is Good For Anti Aging
Dealing with aging, there are some advantageous provided by strawberry. It is because strawberry is a good source of biotin. This substance provides a significant support in building strong hair and nails. This fruit also contains antioxidant ellagic acid. This antioxidant protects the fibers in humans’ skin so that sagging can be avoided. Some nutrients in this fruit is also good to protect skin damage causing by free radicals. In addition, the high amount of vitamin A and vitamin C also give significant support in protecting skin from aging.

With all of those possible health benefits, it is undeniable that it is good for us to consume strawberry. To get some of those benefits, we need to regularly consume this fruit. It can be for the breakfast, lunch or meals. Fortunately, there are plenty of ways to serve strawberry. We can have some combinations so that eating strawberry is not boring. It can be served with cereal, oatmeal, smoothie and yoghurt. So, you can takes your strawberry now to get benefits of consuming straweberry. Thanx for reading this article.

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Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable.

I don’t think I could ever tire of pineapple juice. It’s supremely versatile, and it goes well with pretty much every fruit and veggie on the planet!

But did you know that pineapples pack more than just a flavor punch? You’ll find that these tropical fruits are one of the healthiest around, and it’s worth adding it into your juices for a number of reasons…

Top Pineapple Juice Benefits

Here are the top 10 benefits of drinking pineapple juice:

1. Fight Free Radicals

One of the top pineapple juice benefits lies in the health doses of antioxidants the fruit contains. Pineapples contain A LOT of Vitamin C, one of the most important antioxidants for a healthy immune system. Vitamin C is also very effective at getting rid of free radicals, and you’ll find that adding pineapple juice to your day will help to reduce the damage these radicals can do to your body.

2. Prevent Heart Disease

For men who are worried about their heart, one of the primary pineapple juice benefits is its ability to fight heart disease. The Vitamin C in pineapple juice will prevent the oxidation of cholesterol, thereby preventing it from turning into artery-clogging plaque.

Pineapples are also loaded with potassium, the mineral that helps to balance the amount of water your body stores. Too much sodium and not enough potassium can lead to high blood pressure, so drinking the potassium-rich pineapple juice is an excellent way to ensure your electrolytes are balanced.

3. Promote Weight Loss

What stops you from losing weight? Often, it’s just a desire for something sweet and tasty. (Stupid cravings!) Pineapples are loaded with natural sugar, making pineapple juice very effective at dealing with those sugar cravings you get while on a diet.

Pineapples also help you to feel full if you eat them at the close of a meal, so it’s a good idea to finish off your lunch or dinner with a glass of pineapple juice.

4. Boost Immunity

Vitamin C is one of the most powerful antioxidants in the world, and yet the average person gets nowhere near enough of it. If you want to stay healthy, you’ll add more of the vitamin to your diet.

It will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs. It’s even recommended that you try pineapple to deal with coughs and colds!

5. Increase Bone Health

Your bones need calcium to be strong and healthy, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.

It not only works to strengthen your bones, but it will fortify the connective tissues (tendons, ligaments, etc.) around your bones–thereby reducing your risk of injuries drastically!

Pineapple can also help with arthritis!

6. Improve Eye Health

As you age, the cells in your eyes tend to break down. This is called macular degeneration, and it’s something that happens to most people. However, one of the best ways to prevent this degeneration is by increasing your Vitamin A intake. Pineapple juice contains beta carotene, a nutrient that your body turns into Vitamin A. For healthier eyes, drink more pineapple juice.

7. Prevent Cancer

Pineapples aren’t just effective at fighting free radicals (as mentioned above), but they can also deal with cancer directly. Men will find that pineapple juice benefits for men affect them, as the juice has proven effective at fighting prostate cancer. It’s thanks to the beta-carotene in the pineapple that cancer is dealt with effectively!

8. Improve Digestion

Pineapples are loaded with healthy fiber, but there’s none of that fiber in the juice you squeeze from your pineapple. What there is, however, is lots of liquid! The high water content of pineapples (ergo, pineapple juice) helps to reduce your risk of constipation, improves the health of your digestive system overall, and ensures regular waste elimination. Pineapple juice is excellent at keeping your digestive tract healthy!

9. Enhance Fertility

Did you know that one of the top benefits of pineapple juice for women affect their reproductive systems? The antioxidants in the pineapple juice will increase their fertility, and getting rid of the free radicals in the body will double down on the reproduction-boost offered by the tropical fruit.

The minerals in pineapple juice–zinc, copper, beta-carotene, folate, and others–will help both men and women to have healthy reproductive systems. For people trying to have children, drinking more pineapple juice can increase your chances of conception.

10. Heal Skin

Eating pineapples or drinking pineapple juice is one way to improve the health of your skin, but even applying the juice directly to your skin as a natural “lotion” can go a long way! Vitamin C is one of the most important nutrients to consume if you want to have healthy skin, as more Vitamin C means your skin can produce more collagen and elastin. Increasing your consumption of this vitamin via pineapple juice will help to speed up skin healing, reduce wear and tear on your skin, and even improve the texture of your skin.

These may be the top ten pineapple juice benefits, but there are many more! The truth is that pineapple is one of the most versatile fruits on the planet, and it offers a wide range of benefits that is matched only by its amazing flavor!

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