9 nutrition tips to help improve your skin

Drinking water and protecting yourself from the harmful effects of the sun is necessary for your skin's beauty, but they are not enough. Here are some effective nutrition tips to have bright and beautiful skin
the appearance of our hair, nails and skin is the first thing that comes to mind when talking about beauty. Your appearance is one of the main indicators that reveal your age. Examine your appearance in a mirror. Do your nails shine? Is your hair still lustrous? Is your skin dry or do you have cracked skin? Are there any white spots or lines on your nails, or do they look pale? If you said yes to any of these questions, then you may be aging rapidly and not as nourished as you should be. Here are some nutrition suggestions that will make you look fresh and feel young.

Coffee
Recent studies show that those who drink coffee had a reduced risk of skin cancer.

According to a study published in the Journal of the National Cancer Institute, coffee has been shown to reduce cancer-cell proliferation as well as enhance cancer-cell death. Drinking coffee protects you from skin cancer as well. Over an average of 10 years, the study found that those who drank coffee had a reduced risk of skin cancer. The findings demonstrated that those who drink coffee were 20 percent less likely to develop melanoma as well. Four cups of sugarless coffee are recommended daily.

Tomato and watermelon

The sun's UV rays are an important factor that accelerates aging. To avoid its harmful effects, watermelon and tomatoes, both of which are rich in lycopene, a carotene pigment, are highly recommended. Researchers say that watermelon has 40 percent more healthy phytochemicals compared to tomatoes. In the summer months, you are advised to consume three or four big portions of watermelon per day. You should also consume tomatoes in salads. They also aid in improving skin tone.

Pomegranate

Pomegranate helps in the recovery of skin and nail cell damage.

A very good source of vitamins C and K, pomegranate helps in the recovery of skin and nail cell damage. It is also beneficial for the growth of healthy nails. A study in the American Journal of Clinical Nutrition demonstrated that regular consumption of pomegranate helps avoid deformation of the nails and wrinkling in middle-aged populations. Pomegranate increases the production of collagen, which helps in maintaining smooth skin. It is also rich in anthocyanin, an antioxidant, as well as other antioxidants.

Blueberries

These little berries hide the secret of beauty. Rich in vitamins C and E, blueberries make your skin look fresh and smooth as well as help you avoid dry nails and hair. Consuming a cup of blueberries both in the winter and during the summer is enough to receive sufficient vitamin E, which then releases moisture in your body. High levels of vitamin E help the body fight against free radicals. Your hair will then look bright and your nails have a healthy appearance.

Lobster

This tasty crustacean, which has anti-inflammatory effects, also contains healing effects. The zinc it contains is good for nails, hair and skin. It helps in skin cell renewal as well as in nail and hair growth. It is most effective when it is grilled and served with a touch of olive oil.

Black cabbage

Among dark green leafy vegetables, black cabbage is one of the most valuable. It contains vitamin K and iron. Consuming undercooked black cabbage increases the liquidity of the blood and regulates the duration of blood clotting. The amount of blood that is delivered to tissues determines how quickly tissue is repaired and renewed. Moreover, it protects the color of your skin and prevents nails from breaking.

Eggs

The basic structure of your nails is made of keratin, a protein. Low protein consumption causes your nails to break and slows nail growth. Many vitamins that eggs contain positively affect the quality of your hair. Eggs are a good source of biotin and vitamin B complex, and it also plays an important role in amino acid synthesis. I recommend at least one egg a day for healthy hair and nails.

Walnuts

Omega-3 oils have a huge effect on the skin and hair, as it helps them shine. Moreover, Omega-3 moisturizes your hair. Studies show that the high level of copper in walnuts protects the color of your hair. I advise you to eat half a bowl of walnuts every day.

Tip of the week

You should be careful while consuming some foods during the summer. Foods that are undercooked or should be eaten fresh might cause viral illnesses, especially in hot weather.

Mussels consumed on beaches and restaurants during the summer are one of these foods. Mussels pose a huge risk for contracting Hepatitis A. Scientists from John Hopkins University warn people against bacteria, viruses and protozoa in foods.

Lettuce, cherries, cranberries, liver and duck meat are also risky foods. People who consume these foods during the summer could wind up visiting a hospital due to diarrhea, vomiting, fever and dehydration.

On the other hand, oysters, which are also crustaceans, can be infected with Hepatitis A, while chicken or cow liver can be infected with Hepatitis E and non-pasteurized dairy might lead to toxoplasma poisoning

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5 Quick And Easy Homemade Face Mask

Orange is one of the most vital citrus fruit which is full of nutrients. All the part of this fruit is used for various beauty treatments and provides benefits for your skin. Orange juice keeps your skin bright and soft from inside. Orange peel is also great for your skin as it cures various skin problems like pigmentation, dark circles and prevents acne.

These Are Quick And Easy Homemade Face Mask

Fullers Earth And Orange Juice Face Pack

It is a great face pack for oily skin. Fullers Earth is an excellent ingredient which removes the oiliness and black heads from the oily skin effectively. If you have oily skin then uses this face pack to keep your face clean and soft. This face pack is ideal for use in normal to oily skin. This mask contains 2 table spoons of Fullers earth, 4 table spoons of freshly squeezed orange juice, 2 tea spoons of orange peel powder and 4-6 drops of orange essential oil. Mix all the ingredients in to a smooth paste and apply evenly on your skin. Leave the face pack on your face for 15 minutes and then wash it off with cold water. Orange essential oil used in this face pack refreshes your skin from inside thus it looks fresh. This face pack keeps your skin shine free and soft.

Orange Peel And Yogurt Face Pack

Orange peel is good for removing blemishes from your skin thus you got a blemish free skin naturally. Try this superb skin pack with orange which is highly effective to remove scars from your face and make the skin glowing. Mix 4 tea spoons of orange peel powder with 3 tea spoon of yogurt in a glass bowl and make a smooth paste out of it. If you wish you may add honey in this face pack. Apply this paste on your face and allow it to dry or wait for 20 minutes. Wash your face with cold water scrubbing it in a circular motion. Orange peel effectively removes dead skin cells making the skin brighter. Vitamin C of orange peel lightens your skin tone while yogurt keeps your skin hydrated.
Orange Juice And Gram Flour Pack

Do you want to get radiant skin with home remedies? Try this unique home remedy with orange juice which gives you glowing radiant and beautiful skin in few minutes. This face pack is so easy to make and it gives you clear complexion. Use freshly squeezed orange juice in this face pack to get effective results. Take 4 table spoons of gram flour and ½ cup of orange juice. Mix the ingredients to make a smooth paste. When you prepare the paste add the orange juice slowly with gram flour instead of adding all the juice at once in the face pack. Apply this face pack on your skin evenly and leave it on your skin for 20 minutes. Remove this face pack with lukewarm water for better results. Use this amazing face packs thrice in a week thus you got a noticeable fair and radiant skin.

Orange And Sandalwood Pack

Orange peel is also good for your skin as the juice contains. Use orange peel in your face pack to get rid of various skin problems. You can use it raw as you can grind the fresh orange peel in your face pack. Otherwise you can dry the orange peel in sun and then grind it in to fine powder to use in your face packs later. Now how to make this Orange peel and sandalwood pack? Take 1 tea spoon of sandalwood powder and 4 tea spoon of orange peel powder in a bowl. Now add adequate milk or rosewater in to it to make a smooth paste. Apply this face pack evenly on your face and allow it to get dry; it would take more or less 30 minutes. Wash your face with Luke warm water. This face mask is good for removing pimples and also reduces the marks of old pimples. Use this face mask thrice a week and you can get rid of skin problems of pimples.

Orange Peel And Milk Face Pack

Orange peel is rich in vitamin C and antioxidants which is famous for their anti aging properties. Dry skin is prone to get premature aging with fine lines and wrinkles. Use orange feel face mask in your skin if you have a dry skin as it prevents free radical damage in your skin and also stops premature aging of your skin. The antioxidants and vitamin C present in the orange peel effectively removes fine lines and wrinkles. Take 3 table spoons of orange peel powder and 1/4th cup of full fat milk in a bowl; soak it for 10 minutes. Now make a smooth paste out of it and apply it evenly on your face. Leave this face pack for half an hour. Remove this using tepid water, but be careful not to scrub your skin. This pack keeps your dry skin hydrated from inside that you can surely feel the difference.

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15 Superb Benefits Of Cardamom Tea For Skin, Hair And Health

Cardamom is extensively used for culinary purpose for its strong aroma and unique flavor. Also referred to as ‘Queen of Spices’, it is well known for its medicinal value and has been an integral part of traditional medicine for curing several ailments. Cardamom oil is used in aromatherapy for its refreshing and relaxing nature. The aromatic and intoxicating cardamom tea is an integral part of the diet for those living in the eastern side of the world. The many benefits of cardamom tea for skin, hair and health are described below.

Benefits of Cardamom Tea

Fights Free Radicals

The antioxidants present in cardamom tea helps in eliminating free radicals thereby reducing the risk of developing ailments like cancer.
Skin Problems

Cardamom tea is packed with anti-microbial agents, vitamins and minerals. Hence, it helps fix various kinds of skin problems like acne, eczema etc.
Delays Premature Ageing

Cardamom is an excellent detoxifying agent. It removes toxins and reduces free radical damage thus delaying premature ageing.
Strengthens Your Hair

Regular intake of cardamom tea will strengthen weak strands and makes it shiny and healthy. This is possible due to the anti-oxidative property of the cardamom seeds.
Scalp Infections

The anti-bacterial and anti-microbial properties of cardamom will protect the scalp from various types of infections..
Improves Digestion

Cardamom tea boosts digestion and fights problems such as constipation, bloating, heartburn, acidity and nausea. It also enhances the flavor of the food and increases appetite.
Aphrodisiac

Cardamom tea has excellent aphrodisiac agents such as eucalyptol, camphor and borneol. Hence, it works as an aphrodisiac agent. Also, it is used to increase and sustain libido. It increases sperm and egg count too.
Blood Pressure

The diuretic property of cardamom and the presence of mineral potassium make cardamom a great remedy for those suffering from high blood pressure. Diuretic property helps in maintaining normal blood pressure while the potassium lowers high BP.
Prevents Cold

Cardamom is known for its warming properties. Hence, it is used to fight ailments like flu and cold. It is an excellent home remedy to treat sore throat and congestion.
Improves Blood Circulation

Cardamom is used to treat symptoms associated with bronchitis and asthma. It improves blood circulation in the lungs thereby giving relief to the patient.
Anti-Depression

The detoxifying property of cardamom helps in removing toxic waste from the body. It helps in rejuvenating the cells and enhances its performance. The ingredients found in the cardamom tea helps in improving oxygen supply to the brain cells. Hence, it is used to fight depression effectively.
Oral Health

Cardamom has a strong aroma. This is used in the treatment of bad breath. The aroma of cardamom tea will instantly refresh your mouth and keep bad odor at bay. The tea is beneficial for treating tooth decay, gum bleeding and oral infections. The antibacterial effects of cardamom have been used in the Chinese medicine since centuries to cure oral problems.
Relieves Acidity

Cardamom tea fortifies the mucosal lining present in the stomach and increases the saliva secretion. Besides stimulating the salivary glands, it also stimulates the stomach lining to function in a better way.
Cardiovascular Health

Regular intake of cardamom tea will enhance cardiac health. It regulates the blood pressure and helps maintain a regular cardiac rhythm. It is a natural cure for hypertension and heart diseases. It minimizes the possibilities of developing blood clots in the blood stream and lessens the risk of stroke.
Relieves Headache

Are you suffering from headache? Well, just have a cup of aromatic cardamom tea or chew on cardamom seeds. This will relieve your headache quickly.

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Natural Ways To Destroy Moles, Warts, Blackheads, Skin Tags And Age Spots

There are more than 3000 skin problems that occur to people every day and skin tags, moles, warts, age spots and blackheads appear most often.

Infection, allergic reactions and inflammation can appear on any place of the body. You will notice change of the texture or the color of your skin.

Luckily, most of the skin conditions are treatable. You can find the solution very easy if you know the healing properties of these common ingredients.

In order to have a healthy and clear skin, we recommend you to try some of the following natural remedies, which are very effective.

Warts

Warts are caused by HPV (human papilloma virus) and are manifested by small bumps on the skin or mucous membranes. Some of the most commonly used treatments for treating warts are salicylic acid or freezing. Some people even wrap them in duct tape. However, you should try the following solutions:

Pure Raw Honey

You can use honey in order to remove warts and the procedure for that is very simple. All you need to do is to rub honey on the wart at night and wrap it with a bandage. In this way, you will successfully remove it and in some cases, warts eliminated in this way never return.

Apple Cider Vinegar

Another Apple beneficial product is apple cider vinegar. Keep in mind that you should apply it at night. Soak a cotton ball with apple cider vinegar and secure it with a bandage. Leave it thus overnight, or for 24 hours. Then, replace it with a new one. The wart will slowly shrivel up and vanish.

Bananas

The easiest way to eliminate warts is to rub the wart every night with a banana peel. Repeat the procedure for two weeks and the wart will disappear.

Garlic

With the use of crushed garlic or garlic juice, you can remove the wart in 14 days. Every night, rub crushed garlic on the wart and put a bandage over it. Moreover, apply garlic juice to the wart two times a day.

Skin Tags

Skin tags are skin growths that stick out from the skin surface, and in mostly appear around the neck, upper chest, underarms and eyelids. In most cases, they appear as a result of skin rubbing against skin. They are commonly eliminated by tying off, cutting off, and freezing. Still, there are natural remedies that can provide fantastic effects:

Tea Tree Oil

Soak a cotton ball in mixture of water and couple drops of tea tree oil. Dab the cotton ball on the skin tag and cover with a bandage. You repeat this process two to three times a day for a month. This method is the safest for the skin tags around the eyes but it may take a while.

Baking Soda and Castor Oil

With this mixture you can eliminate skin tags very easy. Mix the ingredients in order to get paste and apply it to the skin tag, securing it cover a bandage. The paste can be stored in the fridge for up to 48 hours. Practice this method two to three times a day.

Apple Cider Vinegar

You can soak a cotton ball in apple cider vinegar and squeeze it to remove any excess. Dab the skin tag with the apple cider vinegar, and leave it on the place for as long as you want. In several days, the skin tag will darken and fall off by itself.

Clearing Out Clogged Pores

Clogged pores in most cases are caused by oil buildup on the skin, which can make the skin look bumpy. This is not a serious skin condition, but it destroys the smooth appearance of the skin. In some rare cases, if you do not clean clogged pores in time, they may become infected.

Steaming

Steaming is definitely the best and most effective way to unclog pores. First of all you need to wash your face. After that, place your face over a pot with boiled water. Cover your head with a towel, in order to be exposed to as much steam as possible. Remain thus for 10 to 15 minutes. Next step is to wash your face and rinse it a few times with warm water. Finally, apply some vinegar to clean up any extra debris.

Sugar Scrub

Exfoliating is another efficient way to unclog your pores and restore the healthy shine of your skin. Prepare a paste of sugar and lemon. Rub it with an organic cotton washcloth on the area with clogged pores in a circular motion. After you finish with the scrubbing, wash your face and rinse it with warm water.

Dark Spots

Discolored patches on the skin on the face, hands and forearms are known as age spots or dark spots. Their cause is still not clear, but many doctors are convinced that they occur as a result of sun exposure and an aging liver. Some of the best natural remedies for dark spots are:

Aloe Vera

Aloe Vera is another effective remedy against dark spots. Put fresh aloe on the dark spot and leave it on for 30 minutes. Use the inner gel of the fresh aloe plant, which may be grown as a house plant.

Onion

Onion is remarkable ingredient that will provide you great results. All you need to do is to juice or blend the onion and apply it to the dark spot. Leave it to stay about 10 to 15 minutes and then rinse off. You should repeat this procedure daily until the dark spot vanishes.

Vitamin C Serums

It is recommended to use hand – crafted, organic, chemical free vitamin C serums because they can do wonders for your skin! They contain topically active vitamin C and can eliminate dark spots quickly. Additionally, they will repair the damaged skin.

Horseradish

This plant is great for removing the dark spots. Mix it with vinegar and apply the resulted combination to the dark spot every day. The dark spot will slowly fade away.

Lemon

Lemon is natural bleacher and thus is excellent dark spot remover. Just soak a cotton ball in lemon juice and rub it on the dark spot twice a day.

Moles

Moles are common skin issue which can appear at any time in life in both, children and adults. They are actually close groupings of skin pigmentation cells called melanocytes, and come as a result of sun exposure or genetics.

Castor Oil and Baking Soda

Prepare a mixture of castor oil and baking soda (you should get gummy paste) and apply the paste on the mole. After that you need to cover the area with a bandage and leave it thus overnight. The next morning, remove the bandage and rinse the area. Repeat the procedure every night.

Apple Cider Vinegar

Apple cider vinegar is amazingly beneficial in removing moles. All you need to do is to soak a cotton ball in the apple cider vinegar, and apply it on the mole. Secure it with a bandage or medical tape and leave it to act for eight hours. Over time, the mole will blacken and fall off.

Garlic

You can use garlic extract or just plain garlic, and both are very effective in eliminating moles. Before you apply it, you need to protect the skin around the mole with masking tape or petroleum jelly. Next step is to apply the garlic extract or pressed garlic to the mole, cover the area with a bandage and leave it thus for four hours. This procedure should be repeated every day.

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How to remove oil from face naturally at home

Oily skin can cause to acne and unwelcome shininess. Instead of using expensive skin care products, try some natural remedies and treatments for oily skin. They help protect your skin against chemicals from commercial products while giving you clear effectiveness and preventing skin aging, skin disorders, even skin cancer.

How To Remove Oil From Face At Home

I. How To Remove Oil From Face With Easy Tips

1. Wash Your Face Properly
Oily face skin can be controlled by washing your face properly. Foremost, keep your face clean by washing it twice a day. According to some doctors, you should use detergent-type face washer to cleanse excess oil from your face. However, some dermatologists say that detergent washer is too harsh for facial skin. So, to protect your skin before removing oil from your face, choose a glycerin-type washer.

2. Steam Your Face
This is an effective technique to clean the dirt and oil from skin pores on the body and face.

First, boil water and pour it in a large bowl. Next, take a clean towel and cover your face with it that allows the steaming water to pass over your face skin. Close your eyes not to touch too hot water as it can give you skin irritation and burn the skin. The steam can make a contact with your skin, open the skin pores to release oil and dirt, make the skin softer.

3. ExfoliateThe Skin
Next to a common way on how to remove oil from face, consider exfoliation. By exfoliating your skin once a week, you can get rid of excess oils on face while toning your skin naturally.

Because there are a lot of dirt and bacteria sticking to the oily skin, so use a good exfoliate that can help remove your excess oils on your face skin.

Be abrasive, yet in a gentle way.

You can add 1/2 teaspoon of baking soda into your exfoliant and water. Gently rub your skin with this mixture, especially onto the oily areas such as your chin, nose or T area. This abrasive acts well to help you get rid of extra oil as well as blackheads on your face. Then, rinse off with cool water.

Beside this simple way on how to remove excess oil from face with baking soda, you can learn a variety of other exfoliating recipes for eliminating oils from your face in the second part of this article on our VKool site. Check out all of these recipes below.

4. Make A Scrub
Besides exfoliating your face once a week, you can give your skin a light scrub that also helps in removing surface oil.

Try making your homemade honey almond scrub to remove excess oil on your skin effectively.

Mix a little amount of ground almond with honey. Gently massage this paste onto the skin with a hot towel. Leave it there for about 15 minutes. Then, rinse it thoroughly.

In another way, you can make a DIY scrub by mixing aloe vera with oatmeal.

5. Have A Healthy Diet
When it comes to effective ways on how to remove oil from face, pay more attention to your diet. The food you eat can affect your skin condition. To control excess oil on your face, avoid fats and too much spices in your meals as the foods aid in releasing more extra oil on your face, cause acne and skin inflammation.

Instead, consume more healthy vegetables and fruits that provide extra nourishment to your skin and overall health.

6. Absorb Extra Oil
To absorb extra oil on skin, you can wipe it with natural astringents. For instance, you can combine acetone and alcohol. They are also ingredients present in some facial washer like Seba-Nil Liquid Cleanser. These ingredients help degrease the skin as like expensive astringents.

Besides, you can carry paper facial tissues that can soak up your excess oil in a pinch.

In addition, chilling out with ice also helps rinse off excess oil on your skin. If you hate to use chemicals for your skin, splash your face with ice for twice a day in order to remove some excess oil on your skin.

7. Moisture
Next to important ways on how to remove oil from face, keep your face being moisturized. Though you have oily skin, you still need to supply your skin with enough moisture. So, use a moisturizer for your oily skin but opt for oil-free moisturizers.

If your skin is lack of moisture, it will look dry, the oil production will not be improved and your skin will get darker with more dirt, oil and fine lines.

By supplying the skin with enough moisture, you will be able to improve your skin health, then it will be easily for you to solve with extra oil on face.

8. Exercise
Among natural ways on how to remove oil from face, consider exercising. By doing exercise daily for 30 minutes, it can make your sweat glands active. The sweat will come to the skin via skin pores. Dirt and extra oil therefore will be washed away from the pores. As a result, your skin will be free from excess oil and make your face look clean.

In addition, you can rub ice on your face to tighten your skin pores while limiting excess oil and reducing wrinkles on the forehead and other areas on your face and neck.

9. Reduce Stress
Don’t you know that stress is one of factors that cause extra oil on your face? To improve this skin condition, try to have good sleep, get rid of stressor from work, study, family and so on. Do yoga, try meditation, or practice any relaxation techniques to get balanced. Then, you will be happy, balance your life and health to have healthier skin. As a result, your excess oil on skin will also be improved significantly.

10. Remove Makeup
Among hidden tips on how to remove oil from face, makeup can indirectly affect your oily skin condition.

You need to pay more attention to caring your skin after a makeup. Makeup layer can stop oil from coming to the skin surface. So, the oil will be locked into skin pores that cause pimples. At first, remove your makeup properly by washing your face with a balanced PH washer, then applying a moisturizer to your skin before your bedtime.

II. How To Remove Oil From Face Naturally – Recipes For Excess Oil

Next to simple yet effective ways on how to remove oil from face, learn to make homemade recipes to remove excess oil from your face. Here are the top recipes with natural ingredients, check out them below!

1. Oatmeal For Removing Excess Oil From Face
Oatmeal is an excellent ingredient to both absorb excess oil and exfoliate the skin. Mix ½ cup of oatmeal with an egg white, a teaspoon of lemon juice or honey. Apply this mixture on your face, leave it on for about 15 to 20 minutes, then wash off. Do it once per day, in the morning or before your bedtime. The oatmeal helps absorb excess oil while the egg helps firm up the skin, the honey helps sooth the skin and the lemon helps tighten your pores as well as tone your face skin.

2. Magical Witch Hazel For Removing Excess Oil From Face
Toss out commercial toners and make use of witch hazel to get rid of excess oil on your face. Witch hazel can act like an astringent. It can dry up the oil, shrink the pores on your skin. It is derived from the bark and leaves of a shrub from North America.

Dab witch hazel on your face with a cotton pad 2 times per day before the bedtime and in the morning.

3. Yogurt For Removing Excess Oil From Face
Yogurt or other dairy products can help remove oil, dirt and tighten pores on your skin. They can be beneficial like this because they include acidic compounds that aid in exfoliating your skin and absorbing extra oil from your face.

Simply, apply dairy products such as buttermilk or yogurt on your skin, gently rub it and leave it there for about 15 minutes. Then, wash off with warm water. To enhance the results, you can add oatmeal, green tea, organic honey or orange juice or mashed strawberries with dairy products.

4. LemonFor Removing Excess Oil From Face
Among the most popular ingredients to remove greasy oil from face, this is lemon. This fruit is widely used as a natural skin washer because it contains citric acid and vitamin C, which help remove excess oil and give you a fairer looking.

Cut 1 fresh lemon and extract the lemon juice. Dilute the lemon juice with cool water and apply this to the skin. Gently rub it over your face, then wash it off with cold water. Remember to add more water to the lemon juice in case the juice causes burning on your skin.

This homemade remedy helps remove extra oil and moisture your skin. Hence, provide adequate moisture for your face in order to prevent the buildup of extra oils.

5. Mixture Of Rose Water, Lemon & Glycerin For Removing Excess Oil From Face
Beside using lemon alone, or combining this citrus fruit with oatmeal, you can mix it with rose water and glycerin to remove excess oil on skin effectively.

Mix equal portions of all the ingredients with each other well. Apply the mixture on your face. Leave it on for about 15 to 20 minutes. Then, wash it off. You can store the maintaining on a bottle and put it into the fridge for future use. Lemon contains antibacterial agents so that this fruit is perfect for oily skin, while rose water includes antiseptic properties so that this is an excellent washer and toner to give you clean and fresh skin. Also, glycerin helps hydrate your skin by moistening your skin properly.

Apply this mixture on your face twice or three times a week to get rid of acne, oiliness, pimples and scars on the skin surface.

6. Gram Flour For Removing Excess Oil From Face
Next to easy to follow ways on how to remove oil from face, try making your own facemask with gram flour. Mix gram flour with a little rose water to have a thick paste. Then apply the paste to the face. Rub it in the circular motion for about 5 minutes. Then rinse of with cold water. While gram flour helps soak oil from your skin and making it less greasy, rose water helps tighten the pores and control your excess oil on face effectively and naturally.

7. Aloe Vera Gel For Removing Excess Oil From Face
Aloe vera gel is high in moisture, skin cleansing extracts, antimicrobial properties and antioxidants so that it helps reduce the greasy of skin.

Extract aloe vera gel (avoid the peel) and apply the gel to the face. Leave it on for about 20 minutes. Then, rinse it off with cool water.

Beside using natural aloe vera leaves, you can buy aloe vera gel washer for removing sticky oil on your face.

Dab the aloe vera gel onto the face twice to three times a day after washing face. To get cooler, keep the gel in the fridge in certain time before using.

8. Egg For Removing Excess Oil From Face
Both the yolk and white of eggs are useful for removing oil from skin.

First, make use of the egg yolks. Mash an egg yolk and apply it on your face. Leave it there for 15 to 20 minutes or until it dries. Finally, rinse it off with warm water.

To remove excess oil with the egg whites, whip 1 egg white and apply it on the face. Let it dry for about 15 minutes. Then, rinse it off with water. Repeat it twice per week. The egg whites are rich in vitamin A so that it can help dry out your skin blemishes, tighten and tone up your oily skin effectively.

To enhance the effectiveness of this remedy for your oily skin, add a little lemon juice and apply this mixture on the face. This will help soak up your excess oil while tightening your skin faster.

9. Baking Soda For Removing Excess Oil From Face

Next to another powerful way on how to remove oil from face, don’t forget baking soda. This is an easy to find ingredient in the kitchen of every family.

Like the gram flour recipe for removing oil from face, you just need to mix rose water with baking soda and apply the mixture on your face. Let it stay on your face for about 15 minutes. Then, wash it off with warm water.

Do this several times a week and notice your smooth and clean face without excess oil.

10. Milk For Removing Excess Oil From Face
Milk is not only good for your health but also for your beauty. To remove excess oil on your face, apply milk remedy daily to balance the natural pH on your skin while enhancing your softer and suppler complexion. In fact, milk contains alpha hydroxyl acids so that it helps exfoliate your skin gently, and remove dirt and extra oil from your face.

To get better result, mix 2 tablespoons of milk with 3 drops of lavender oil. Then apply the mixture to the skin with a cotton ball. Next, massage your face gently for a couple of minutes. The massage helps improve the blood circulation on your face, tone your kin and control oil production on your face. Do it before going to sleep to relax your face muscles and easily fall asleep.

11. Gram Flour, Lemon, Turmeric & Milk For Removing Excess Oil From Face
Next to effective recipes on how to remove oil from face, try combining gram flour, lemon, turmeric and milk to have the perfect treatment for your oily face.

Prepare 2 tablespoons of gram flour, 5 drops of orange or lemon juice, 1/2 teaspoon of ground turmeric powder, 2 to 3 tablespoon of fresh milk and fresh water if needed. Then apply this paste on your face. Leave it for about 15 to 20 minutes. Finally, rinse it off with warm water. This remedy acts like a natural exfoliant for oily skin. This helps remove dead skin cell from the face surface and give you a clean appearance.

12. Apples For Removing Excess Oil From Face

Apple is not only good for health but also useful in beauty. But, how to make use of this great fruit for removing extra oil on face? The simplest way is to grind it. Then, add several drops of orange or lemon juice to the apple paste. Next, apply the paste on your face. Leave it on for about 15 to 20 minutes. Finally, rinse it off with cool water.

Do it twice or three times a week and notice your enhanced beautiful facial skin.

13. CucumbersFor Removing Excess Oil From Face
How to remove oil from face with cucumbers? Simply cut an organic cucumber into thin slices. Rub them on the face. Leave it on your face for about 30 minutes or leave it overnight. Then, rinse it of with cool water. Do it daily after washing your face or before going to sleep.

Cucumber helps in removing excess oil without causing dry skin. This remedy is extremely good for sensitive and oily skin types. Cucumbers contain anti-inflammatory and soothing agents. In addition, this fruit acts like an astringent, with high mineral and vitamin content such as magnesium, potassium, vitamin E and vitamin A so that it is really good for oily skin, reduce sunburn and lighten freckles.

14. Orange For Removing Excess Oil From Face
Orange as well as other citrus fruits can help refresh the body skin and reduce excess oils.

Mix equal parts of water and lemon juice, then pat the mixture on your face. Let it dry for about 20 minutes. Finally, rinse it off with warm water.

On the other hand, you can mix ½ teaspoon of orange juice with 1 teaspoon of cucumber juice. Apply this mixture on your face for a few minutes after washing your face.

In another way, you can grind orange peels; add 1 or 2 teaspoons of orange juice to have a thick paste. Apply the paste on your face for about 20 minutes. Then, wash it off with warm water. This mixture with astringent properties helps prevent the buildup of oil on your face effectively.

15. Papaya For Removing Excess Oil From Face
Beside citrus fruits on how to remove oil from face, you can make use of papaya remedy to enhance your healthy skin without excess oil and dirt.

Make an oil removal facial mask with papaya and apply it twice or three times a week. Enzymes present in this fruit can make the skin clear and clean. To enhance the result, steam your face first, then apply the papaya mask on the face.

Papaya is suitable for different skin types, especially oily skin. This fruit contains enzymes that assist in exfoliating skin, reduce wrinkles, remove dead skin cells, repair skin discoloration and bring you youthful skin.
If possible, add a few drop of fresh lemon juice to your papaya paste, then apply it on your skin that is to give you glowing skin.

16. Tomatoes To Remove Excess Oil From Face
Last but not least in homemade remedies on how to remove oil from face naturally, try applying tomato oil removal facial mask. This mask helps reduce enlarged pores while handling your oily skin thanks to its natural astringent agents.

Mash a ripe tomato, then apply it on your face. Massage it a few minutes and leave it on for about 15 minutes. Do this twice or three times a week. Then, you will notice your toned, healthy and flawless face by eliminating the appearance of oil, acne scars and blemishes.

I’ve shown you the complete list of 26 effective ways and recipes on how to remove oil from face naturally at home. Hope that you can make use of all these tips and enhance your beautiful face skin without embarrassing extra oil. For any idea about this article on how to remove oil from face at home, drop your feedback at the comment box. Thanks for reading and see you in the related articles soon.

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Skin Cancer Prevention Tips

Do Not Burn or Tan

• Avoid intentional tanning.
• Avoid tanning beds.

Ultraviolet light from the sun and tanning beds causes skin cancer and wrinkling.

 Seek Shade

• When sun’s rays are the strongest between 10 a.m. and 4 p.m.

 Wear Protective Clothing

• Long-sleeved shirt and pants.
• A wide-brimmed hat and sunglasses.

 Generously Apply Sunscreen

• Use a broad spectrum sunscreen with Sun Protection Factor (SPF) 30 or higher for protection from ultraviolet A (UVA) and ultraviolet B (UVB) radiation.
• Apply 15 minutes before going outdoors and reapply every two hours.

 Use Extra Caution Near Water, Snow, and Sand

• These surfaces reflect the damaging rays of the sun, which can increase your chance of sunburn.

 Get Vitamin D Safely

• Through a healthy diet.
• Take vitamin supplements. 

Early detection of melanoma can save your life.  Carefully examine all of your skin once a month.  A new or changing spot should be evaluated.

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Beauty Benefits of using Ice cube on your skin

People suffering from tonsillitis should actually stay away from consuming ice cubes. Even though they affect your throat negatively, ice cubes have commendable benefits of using Ice cube for your skin.
Ice cubes in your daily beauty regime are actually a good idea. Wonder how? Well, read on to know more about uses of ice cubes on your face and skin.

1. After working for a long time, when you feel tired, take some ice cubes and place on your eyes. Your eyes get a soothing effect. It cools them down and gives you relief. This is a very simple beauty tip that you can use whenever you feel tired.
2. Before you apply makeup on your face, rub some ice cubes over your face. This makes your makeup last longer.
3. During the summer months, your skin gets dehydrated. The face is most affected. In such cases, when your skin stretches and you feel uncomfortable, rub some ice cubes on your face. This gives your face a cooling effect and gives you relief.
4. The ice cube therapy can help minimize pores and control the oil Production, it also can prevent premature aging and the appearance of wrinkles. Regular use of ice cubes will give your face fresh and healthy glow, so that you’ll look gorgeous, even with no make up on.
5. Rub an ice cube on your face to soothe the skin and reduce the suntan. Get temporary relief from sunburns by just rubbing an ice cube all over your face.
6. Add some fresh fruit juice to that Ice tray and get ready to experience a mini- fruit facial! Just rub some fruit ice cube on your face to get 3 benefits- tightened pores, glowing skin and minimized the appearance of acne! You can also add fresh green tea water to the ice tray and get a mini- green tea facial.
7. Mix Rose water and fresh Cucumber juice and freeze it! Apply it on your dark circles every morning and night and see the magical effects of the ice cube! It does help in reducing dark circles- well, quite a bit.
8. If you get affected by heat rash, use ice cubes to treat them. Instead of using them directly on your face , use a soft cotton cloth to wrap them up and press on the affected area. The coolness of the ice cubes gives you instant relief.

How to “Freeze” the Appearance of Pimples

• Gently rub the ice cube over the affected area were the acne treatment will be applied to cool the skin.
• Rub the ice over the area for about two to three minutes or until the skin is wet and feels cold to the touch.Be careful to not hold the ice cube on the skin too long which can freeze the skin.

Ice Facial

You can do a simple ice facial in the morning and/or evening. Here’s how

• Start your ice facial by thoroughly cleansing the face.
• Next wrap one or two ice cubes in a soft washcloth, gauze or other soft cloth.
• When the ice begins to melt and the cloth is damp, apply to the face.
• Hold the washcloth on the different areas of the face for about one to two minutes.
• Move the ice cube(s) gently with circular movements up along the chin and jaw line, up the cheeks and along the forehead and along the nose and take special care underneath the eyes.
• Complete the facial with toner, acne treatment or moisturizer.

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28 Health Benefits of Pears

Homer (author of Odyssey) honored them as the “gift of the gods”, and from Shakespeare to Abraham Lincoln, all have used the name of this succulent fruit in their phrases and quotations. Packed with several health benefits, pears keep your body loaded with nutrition. Read the article below and discover the amazing benefits provided by pears.

Health Benefits of Pears

1. Fights Free Radicals

Pears contain antioxidants such as copper and vitamin C and K that look after the cells of our body from getting injured by free radicals.

2. Cancer Prevention

To protect the body from various types of cancer, incorporate pears in your daily diet. Pears are capable of reducing the danger of developing colon and breast cancer as the fibers in them eradicate the cancer-causing chemicals.

3. Prevents Osteoporosis

Pears are a very good source of boron, which is believed to increase the ability of the body to retain calcium, thereby, preventing osteoporosis.

4. Hypoallergenic Fruit

Doctors consider pears as a hypoallergenic fruit as they generate less allergic responses when consumed. Therefore, they are also considered safe for the infants and people with food sensitivities.

5. Controls Diabetes

Pears, being low in glycemic index and high in fiber, are a smart choice for those who have diabetes. The carbohydrates in pears are absorbed at a very slow rate by the bloodstream which, in turn, helps maintain the levels of blood glucose and blood sugar. Moreover, this sweet fruit is the healthier alternative to satisfy your sweet tooth.

6. Excellent for Pregnant Women

Folic acid is considered to be very important for expecting women. Pears are well-off in folic acid and protect the baby from birth defects. They also reduce the risk of neural defects.

7. Boosts Immune System

Pears have extremely strong abilities to help an individual fight off illnesses and diseases. The antioxidants in the form of copper and vitamins in pears are supportive in upholding the body from free radicals and building up the endurance and immune system.

8. Good for Weaning Children

The low acidic nature and hypoallergenic properties make this fruit a good treat for infants. Doctors recommend that babies who get accustomed of eating anything other than mother’s milk should be fed with pears as well. The pulp of the pears can be heated, mashed and pureed, and can be given to weaning children.

9. Protects the Heart

Being a rich source of dietary fiber, pears have been proved superb for upholding the health of the heart. High fibers cut down the amount of low density lipoprotein or bad cholesterol in the body, which are considered harmful for the health of the heart.

10. Improves Digestive Health

Digestive health can be maintained by regular consumption of pears. These fruits are rich in fibers that help the food to easily travel in the colon and also minimize the peril of colon polyps. Drinking a glass of pear juice on the daily basis is helpful in regulating the bowel movement.

11. Treats Fever

Drink a glass of pear juice when you are suffering from fever. The cooling elements in pears help the aroused body temperature to drop down.

12. Helps in Shortness of Breath

Shortness of breath is a common problem in children as well as adults during summers; hence, it is suggested to consume pears to avoid the breathing troubles and clear the phlegm.

13. Laxative in Nature

The amount of pectin is much more in pears as compared to apples. The pectin that pears contain is slightly laxative in nature, and also helps in toning of intestine and lowering the cholesterol levels.

14. Sustains Eye Health

The antioxidant rich pears maintain your eye health. It helps in nourishing the eyes and preventing diseases like macular degeneration and cataract.

15. Prevents Alzheimer’s Disease

Consumption of pears is a good option to protect you from Alzheimer’s disease. This is possible because of its antioxidant properties.

16. Put off Throat Problems

Pear juice helps a lot in preventing any sort of throat troubles or infections. Drink a glass of pear juice every morning for the nourishment of throat. It also heals the vocal cord.

17. Absorbs Iron

Vitamin C in pears help pump more iron which is essential to produce RBCs (red blood cells).

18. Energetic

Due to high amounts of glucose and fructose, pear juice relieves fatigue and provides you with instant energy.

19. Increases Memory

The copper found in pears is vital for the health of the central nervous system. It also increases your ability to remember and learn.

Beauty Benefits of Pears

20. A Good Treat for Oily Skin

Mash a pear. Add honey and fresh cream to it. Use this face mask 3 times a week. It will considerably reduce the over secretion of oil glands (known as sebaceous glands).

21. Keep Wrinkles at Bay

Since pears are loaded with antioxidants like copper, vitamin K and C, they protect the skin cells from any sort of damage. They also tone up your skin and prevent appearance of fine lines near the lip area and eyes.

22. Makes Your Skin Acne-Free

The high mineral and vitamin contents of pears make your body strong internally so that it can fight against pimples, acne and other skin infections. Moreover, this fruit also helps detoxify your skin and enhances its softness and glow.

23. Moisturizes Your Skin

Pears serve as a natural moisturizer for flaky and dry skin. It balances the normal water-content of the skin. Regular consumption of pears juice retains the moisture of the skin and makes it gleaming and flawless.

24. Natural Exfoliator

Add mashed pear in your regular face pack. Use it to exfoliate your skin. It will remove dead skin cells present on your skin and also boost up the cell turnover.

25. Hydrates Your Lips

The lactic acids present in pears keep your lips hydrated for long and also make them softer.

26. Reduces Dryness of Hair

Vitamin C in pears keeps your hair conditioned and reduces their dryness. Moreover, regular intake of pears helps manage frizzy hair and eliminates those ugly tangles.

27. Nourishes Hair

Sorbitol found in ripe pears provides nourishment to the scalp and hair roots, thereby, promoting hair growth. It also helps regain the lost shine of your strands and revives dull hair. You just need to prepare a hair mask by combining 2 tablespoons of water and apple cider vinegar with the extract of 1 ripe pear. Apply it to get rid of unattractive hair.

28. Maintains Shades and Curls of Your Hair

The application of pear hair pack makes it easy to maintain shades and curls of your hair. This hair pack can be prepared by mixing soybean oil and mashed pear. Apply it on your hair evenly. Rinse off with a mild shampoo after an hour.

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Home Remedies for Dandruff

Dandruff, also known as seborrheic dermatitis is a common scalp disorder. It can occur due to dry skin, irritated oily skin, growth of bacteria and fungus on the scalp, inflammatory skin conditions and other such factors. It causes itchiness along with excessive formation of dry skin flakes on the scalp.

Dandruff can be controlled by following a healthy hair care routine. You can also try some simple natural home remedies. It is true that natural remedies take time to show results but they can effectively treat the problem completely.

Here are the top 10 home remedies for dandruff.

1. Indian Lilac

The antifungal and antibacterial properties of Indian lilac, also known as neem, help treat dandruff as well as many other hair problems like scalp acne, itchy scalp, and hair fall efficiently.

• Boil a handful of neem leaves in four cups of water.
• Cool and strain the solution.
• Use this decoction as a hair rinse two or three times a week.

2. Coconut Oil

Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching.

• Take some coconut oil and mix half the amount of lemon juice in it.
• Rub it on your scalp and massage for a few minutes.
• Wash your hair after at least 20 minutes.
• Follow this remedy two to three times a week.

3. Apple Cider Vinegar

Scalp treatment with apple cider vinegar is effective in getting rid of dandruff. It restores the pH balance of the scalp, thereby inhibiting the growth of yeast. It also works as a natural hair clarifier and helps clean clogged pores and hair follicles.

• Take two tablespoons of apple cider vinegar.
• Mix an equal amount of water and 15-20 drops of tea tree oil in it.
• Apply it onto your scalp and massage. Rinse your hair after a few minutes.
• Follow this natural treatment two or three times a week.

4. Baking Soda

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

• Wet your hair and rub a handful of baking soda onto your scalp.
• After a couple of minutes, rinse your hair well with warm water.
• Repeat once or twice a week for a few weeks.

Note: Do not shampoo your hair after this treatment.

5. White Vinegar

White vinegar is one of the best home treatments for dandruff. Vinegar has acetic acid that prevents growth of fungi on your scalp and relieves itching.

• Add one-half cup of vinegar to two cups of water. Rinse your hair with this mixture after shampooing your hair.
• Another option is massage your scalp with a mixture of two parts white vinegar, one part olive oil and three parts water. After 10 minutes, rinse it off and shampoo your hair using a mild shampoo.

Follow either of these remedies once or twice a week.

6. Olive Oil

Scalp dryness can be cured with regular use of extra-virgin olive oil, an effective natural moisturizer.

• Heat some extra virgin olive oil until it is slightly warm.
• Massage it onto your scalp and then wrap your hair in a warm towel.
• Leave it on for at least 45 minutes or overnight and then shampoo and condition your hair.
• Repeat this remedy a few times a week.

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How to Treat Dark Underarms and Armpits at Home

People, especially those who have lighter skin tones, sometimes have problems with dark underarms or armpits. Of course, it's not a problem during the winter days when everyone's wearing long sleeves, but during summer days when you want to wear a sleeveless shirt, dress, or a swimsuit, it can cause a little bit of embarrassment and take away your confidence. This article will help you to get rid of the dark underarm spots with ease at home.

Lime and lemon are natural bleach so try the followings:

• Take a lemon or lime wedge and rub it in your armpits for about 5 minutes.
• Make a paste using tumeric powder, 1 tsp of lime juice, and 1 tsp of cucumber juice. After applying for 20 minutes, rinse with clean water.

After shower, instead of using deodorant, use alum powder or baking soda. Sometimes, your underarm skin becomes dark because of the fragrance and chemicals in your deodorant.

Another remedy is to mix tumeric powder, 1 tbsp of curd, 1 tsp of flour, and 1 tsp of milk. Make it like a dough and apply it to your armpits.

Sometimes, shaving your armpits cause irritation so waxing is better than shaving. Also, when you wax, you will get rid of the dead skin buildups.

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How to Get Rid of Pimples Overnight Using Home Remedies

Getting pimples can be disconcerting at any age. Before resorting to high-priced, over-the-counter treatments, you might prefer to try treating pimples at home. If you need to get rid of pimples overnight, try using home remedies that can be made using ingredients from your kitchen. If you don't have these items, you can find them at your grocery store.

Things You'll Need

• Basil
• Water
• Cotton balls
• Lemon juice
• Face cleanser
• Egg whites
• Honey
• Cinnamon
• Washcloth

Step 1

Concoct a pimple treatment at home using basil and hot water. It’s often used in aromatherapy as an acne treatment. Basil also has antibacterial properties. Put 2 to 3 tbsp. basil into 8 oz. hot water. Let the mixture sit for 15 to 20 minutes. Dip a cotton ball into the liquid; then apply it to your pimples. Leave it on overnight. You don't need to wash it off in the morning.

Step 2

Apply lemon juice to pimples. Lemon juice is an effective overnight remedy to treat pimples because it contains alpha hydroxy acids, an ingredient that is in many expensive skin care products. To use it as an overnight treatment, first wash your face with a gentle face cleanser. Pour or squeeze 1 tsp. lemon juice into a bowl. If you have sensitive skin, also pour 1 tsp. water into the bowl and mix it with the lemon juice. Use a cotton ball to absorb the liquid, and apply the mixture to your pimples. Leave the lemon juice on your skin overnight. Wash it off in the morning.

Step 3

Prepare an egg white mask to treat pimples overnight. Egg whites not only help to heal the pimples, they also reduce inflammation and make them less noticeable while healing. All you need is 2 to 3 egg whites. There is no need to add anything to them. Pour them into a bowl. Use a cotton ball to apply the egg whites to the affected areas. Wash them off in the morning using warm water.

Step 4

Mix together a paste of honey and cinnamon, and apply it to pimples. Honey has moisturizing properties as well as antibacterial properties. Cinnamon is often used in ayurvedic medicine as it also has healing properties. Put about 2 tsp. honey in a bowl. Add 1 to 2 tsp. cinnamon to the honey and mix them together to form a paste. Wash your hands, and then apply the mixture to your pimples using your fingers. Leave it on your skin overnight. Wash it off your skin in the morning using warm water and a washcloth.

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How to Use Vitamin C for Skin Care

Vitamin C helps promote healthy skin care. The best skin care means getting good nutrition into your diet. The asorbic acid contained in vitamin C can be effective in reducing wrinkles. A lot of skin creams contain a rich amount of vitamin C. Vitamin C can play a role in destroying free radicals. Vitamin C plays a natural role in boosting your immune system. It can also be a natural way to repair damaged skin, like scar tissue. Vitamin C also plays a role in the production of collagen as well.


To improve your skin care, it's best to eat more foods that contain vitamin C. There are a lot of skin creams out on the market. They may, or may not be effective. The best way to promote a healthy lifestyle is doing it naturally. A lot of what you eat, can have a role on skin care. Anti-aging is best done with diet and overall better health. It doesn't matter what skin creams you take. If you can't promote a healthy immune system, eventually you'll suffer the consequences of poor health physically.

Eating fruits rich in vitamin C. Fruits in general are rich in antioxidants. For those who are looking to improve the look of their skin, then eat fruits. Fruits should be apart of your everyday diet. Instead of salty snacks, eating fruits rich in vitamin C should be your goal. For fruits high in vitamin C, try rose hip extract. Contains over 1000 milligram. Other fruits very high in vitamin C are blackcurrant, guava, strawberries, lemon, orange, kiwi fruit, clementine, grapefruit, raspberries, cantaloupe, lychees, nectarines, peaches and mangoes. All these fruits contain higher than 30 milligrams of vitamin C.

Eating vegetables rich in vitamin C. Vegetables are also an excellent source for vitamin C. Not quite as rich as fruits, however, still a good source. Anytime you're making dinner, it's best to have a vegetable side dish. Peppers are extremely rich in vitamin C. Contains over 70 milligrams. Other vegetables are spring greens, brussels sprouts, broccoli, curly kale, gourd, mange-tout peas, cauliflower, tomato, mustard greens, asparagus, cucumber and green cabbage.

Eating herbs and spices that contain a high amount of vitamin C. You can find a good amount of vitamin C in the herbs and spices that you eat. Fo those who are trying to diet, a lot of times you'll find foods that lack taste in what you eat. However, herbs and spices help you enjoy the taste of foods, while gaining the health benefits. Herbs and spices that are rich in vitamin C are oregano, chili pepper, basil, cayenne pepper, cloves, fennel, and parsley.

Use vitamin C skin creams. Check with your dermatologist first. Some creams may work, and some cream may not be effective. Depends on other ingredients used in these creams. I think to get the best natural skin look, you need to do it naturally. By not smoking, or drinking a lot. Eating foods rich in vitamins like vitamin C for instance. Also try taking vitamin C supplements. Good diet will go along way to help prevent anti-aging, along with giving you an overall healthier living style.

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