This Women Drank a Glass of Tomato Juice Every Day for 2 Months: The Result is Amazing

We all know and believe in the powerful properties of tomatoes, and there are many reasons why they are considered to be super foods. However, to examine all their beneficial effects, experts from the University of Taiwan decided to conduct an experiment.

They gathered together women of different ages, weight and origin, and gave them one glass of tomato juice (250 ml) every day for two months.

The first evident change was significant weight loss, which happened due to fat deposit removal from the body, not fluids, as experts explained.

Scientists who conducted the experiment reveal that “The women who took part in this experiment did not change their eating habits or workout routines, but the results were visible in only a few days.”

Moreover, these women had their blood drawn at the beginning and the end of the experiment, and according to scientists’ claims. The results were — “significantly reduced cholesterol levels, along with increased levels of lycopene – an antioxidant in tomatoes, which offers a number of health benefits,”

The results of this experiment showed much more than anyone expected, namely, tomato offers numerous benefits for our health. A single glass of tomato juice every day strengthens your immune system, protects against heart disease, but also reduces the risk of developing cancer.

In addition, this refreshing beverage prevents bladder, pancreas, liver and lung diseases, helps with indigestion, prevents fluid retention and improves overall health.

Tomato juice significantly reduces the cough, prevents anemia, relieves rheumatic symptoms and improves the blood count. Furthermore, it is great for your skin and a radiant complexion. Moreover, tomato contains potassium, calcium, vegetable proteins and carbohydrates as well as the essential vitamin C.

It is also a great natural remedy for muscle spasms because it’s is rich in magnesium – 11mg per 100 grams. So, if you had a strenuous workout, drink some tomato juice and your muscle pain will disappear.

Recipe for a homemade tomato juice

Ingredients:

• 6 kilos of tomatoes,
• two tablespoons of salt
• 4 tablespoons of sugar

Method of preparation:

Remove the stems and first wash the tomatoes in cold water, and then cut and grind them.

Add the salt and sugar and let it cook, but stir frequently to prevent burning. After it boils, cook for

10 more minutes and stir all the time.

The hot, cooked tomato juice should be put into a sterilized glass bottle and closed tightly. When cooled, store the bottles in a cool place.

This homemade tomato juice will undoubtedly change the way you look and feel. Nevertheless, if you opt for buying your tomato juice, make sure it is organic, as the effects won’t be full.

Read More ..... »

14 Best Home Remedies for Menstrual Cramps

Menstruation is a natural cycle and an important part of every woman’s life. They can be quite annoying and painful for some. Menstruation is even known to disrupt the everyday routine life of several women.

There are many over the counter pain killers available in the market that claim to relieve the lower abdomen pain but the results are often temporary.

But the easiest, herbal, long lasting and the most affordable way to treat the menstrual cramps is by choosing to opt for some easy home remedies for menstrual cramps.

Looking for how to relieve menstrual cramps with home remedies? Then look no further, we are here to help you!

Below are some amazing home remedies that will help in easing the pain and provide complete comfort from the annoying menstrual cramps. These remedies are completely safe and free from any side effects.

Home Remedies for Menstrual Cramps

1. Heat Compress

Following this remedy will help in relieving the pain of the lower abdomen as well as help in reducing the painful menstrual cramps. This process even relaxes the lower abdominal muscles which eases the discomfort as well as regulates the menstruation.



Try this quick remedy to get rid of the stomach pain during menstruation!

Things you need

• Heating pad

Process

1. Firstly lie down with your back straight.
2. Now place a heating pad over the lower abdomen at a medium temperature.
3. Make sure that the heat of the heating pad is set at a level where you are comfortable with the heat.
4. This process can be repeated twice in a day for 5-10 minutes.
5. This is known to be one of the most preferred home remedies for period cramps.

2. Hot Towel Compress

This is yet another heat compress remedy which helps in relaxing the lower abdomen muscles and is an immediate menstrual cramp relief.

Try this instant remedy now!

Things you need

• Hot water – 1 big bowl
• Towels – 2

Process

1. Firstly dip the towel in the hot water and squeeze out the excess water.
2. Now cover your lower abdominal area with the dry towel.
3. Over this place the hot towel in a way that you can feel the warmth of the hot towel over your abdominal area.
4. Leave it there for 10-15 minutes or till the towel cools down.
5. This process can be repeated 2-3 times in a day to get an immediate relief from the bad menstrual cramps.

3. Basil Leaves Juice

This is almost as same as the previous one only that it is in the form of basil juice. But this one too is as effective as the previous one for an immediate bad menstrual cramps relief.

Things you need

1. Basil leaves – 1 tbsp
2. Lukewarm water – 1 cup
3. Blender

Process

1. Firstly take the basil leaves and using the blender crush them to extract enough juice from them.
2. Then add this basil leave fresh juice to the cup of lukewarm water and stir it well.
3. Drink this basil leaves juice 2-3 times in a day to treat the painful menstrual cramps immediately.

4. Cinnamon & Honey Drink

Worried about how to stop menstrual cramps?Then try this awesome remedy now!

Adding organic honey in this remedy will act as a natural sweetening agent as well as help in relieving the discomfort in the stomach.

Things you need

1. Cinnamon powder – 1 ½ tsp
2. Organic honey – 1 tbsp
3. Warm water – 1 glass

Process

1. Firstly add the cinnamon powder to the glass of warm water and mix it well.
2. Then add the organic honey to this cinnamon powder solution and stir it well again.
3. Later drink this cinnamon and organic honey solution for 2-3 times in a day.
4. This is one of the easiest menstrual cramps home remedies as it contains simple and easily available ingredients.

5. Flaxseed Diet

Although there are many pain killers available to reduce the menstrual cramps but nothing like trying out a few home remedies for menstrual cramps. Flaxseed is one of those ingredients which is known specifically to treat the painful menstrual cramps.

It is a rich source of essential fatty acids and this helps in stabilizing the production of progesterone which eventually reduces the severity of the menstrual cramps.

Try this today!

Things you need

• Flaxseeds – 1 tbsp

Process

1. Make it a ritual to consume a spoonful of flaxseeds on an empty stomach daily for an immediate menstrual cramps relief.
2. Adding flaxseeds over the salad or in a bowl of curd is even helpful in treating the menstrual cramps.

6. Papaya Diet

Papaya is known to be one of the healthiest of all fruits.It contains enzymes which are known to regulate menstruation causing lesser abdominal discomfort.

Wondering how to cure menstrual cramps with papaya? Fret not, we are here to offer you with the best guidance.

Things you need

• Papaya – 1
• Knife
• Vegetable peeler
• Bowl

Process

1. Firstly using the vegetable peeler take the skin off the papaya.
2. Now cut the fruit into small pieces and transfer it into a bowl.
3. Later have a generous amount of this miracle fruit everyday 2-3 times in a day to get an immediate relief from the severe menstrual cramps.

7. Lavender Oil Massage and Hot Shower

There is no pain that cannot be relieved with the help of essential oils massage.Looking for menstrual cramps remedies? Then try this quick method to get an immediate relief from the painful menstrual cramps!

Lavender oil is known for its healing properties as well as helps in relieving the menstrual cramps.

Things you need

• Lavender oil – 2-3 tsp
• Clean muslin cloth
• Hot water – (for shower)

Process

1. Massage your abdominal area and the back using the lavender oil for 4-5 minutes.
2. Leave the oil over the body for 5-10 minutes.
3. Later take a quick hot water shower for another 10-15 minutes.
4. This process can be repeated twice in a day as an awesome menstrual cramps relief remedy.

8. Mustard Seeds Feet Soak

Looking for easy menstrual cramps home remedies? Then try this out now!

Mustard seeds are known to contain healing properties and are a laxative in nature. So this remedy is the easiest way to treat the painful menstrual cramps.

Things you need

• Mustard seeds – 1-2 tbsp
• Mustard powder – 1- tbsp
• Lukewarm water – 1 large bowl

Process

1. Firstly add the mustard seeds in the water and let it boil for 2-3 minutes.
2. Take it off the flame and to this mustard seeds water solution add the mustard powder and mix it well.
3. Now dip your feet into this mustard powder solution for 30-40 minutes.
4. This is one of the easiest remedies for menstrual cramps and very effective too.
5. This process can be repeated 2-3 times in a day to relieve the lower abdominal pain during menstruation.

9. Carom Seeds and Milk

Caroms seeds are known to be extremely healing and pain relieving especially in treating the bad menstrual cramps.

Try out this easy and effective remedy to treat the annoying cramps during menstruation.

Things you need

• Carom seeds – 1 tsp
• Milk – 1 glass

Process

1. Firstly over a pan roast some carom seeds and once roasted well take it off the flame.
2. Now add these roasted carom seeds to a glass of milk and mix it well.
3. Drink this carom seeds solution to get an immediate menstrual cramps relief.
4. This process can be repeated twice in a day.

10. Indian Lilac

Indian lilac is known to be an effective pain reliever especially for cramps and stomach pains. So try this amazing remedy if you are looking for remedies for menstrual cramps.

Things you need

• Indian lilac leaves – 5-10
• Buttermilk – 1 Cup

Process

1. Take the indian lilac leaves and using a blender or a spoon crush them into a fine paste like consistency.
2. Now take this paste of the indian lilac leaves and consume it with a glass of buttermilk.
3. This is an effective remedy to treat the severe menstrual cramps.
4. This process can be repeated twice in a day.

11. Aromatherapy

Worried about how to cure menstrual cramps?

Then try this extremely aromatic and one of the most natural remedies for menstrual cramps. Essential oils massage is a great way to relax the abdominal area especially during menstruation.

They even are a rich source of healing and relaxing properties so these qualities makes this remedy the ideal cure to treat the severe menstrual cramps. This remedy can be stored in a jar to be used every day during or before menstruation.

Try this awesome remedy today!

Things you need

• Carrier oil like sweet almond oil – 1 ounce
• Cypress oil – 10 drops
• Peppermint oil – 10-15 drops
• Lavender oil – 5 drops
• Tinted glass container
• Mixing bowl

Process

1. Firstly take a mixing bowl and into this add all the oils and mix them well.
2. Store this essential oils massage solution into the tinted glass container.
3. Later taking a few drops between your hands of this combination of essential oils massage the lower abdominal area for 10-15 minutes.
4. This process can be repeated 2-3 times in a day to relieve the bad menstrual cramps.

12. Milk Diet

One of the most important nutrition requirements of the female body during menstruation is calcium. It’s deficiency can even cause irregular menstrual cycles and this can result in severe menstrual cramps.

Follow this remedy religiously to keep the painful cramps during menstruation at bay!

Things you need

• Lukewarm milk – 1 glass

Process

1. This is easily one of the quickest and the healthiest remedies for menstrual cramps.
2. Drink a glass of lukewarm milk every day preferably twice in a day to fill up the daily calcium requirement of your body.

13. Neem and Ginger

Both neem and ginger are a rich source of anti oxidants and anti inflammatory properties. These qualities make this remedy the most effective natural remedies for menstrual cramps.

Regular intake of this remedy is even good for women facing difficulties with their menstrual cycle. Try this remedy today!

Things you need

• Neem leaves – 5-10
• Grated ginger – ½ tsp
• Honey – 1 tsp

Process

1. Firstly in a blender or using the back of a spoon crush the neem leaves in a paste like consistency.
2. Now to this add the grated ginger and the honey and mix it well.
3. Consume this ginger, neem leaves and honey mixture once in a day to get rid of the bad menstrual cramps.

14. Asafodieta and Buttermilk

Looking for an immediate menstrual cramps relief?Then try this quick and effective remedy now!

Asafodieta is mostly used as a flavouring agent in foods but it is even a rich source of antispasmodic and anti inflammatory properties. This remedy will help in reducing the cramps as well as regulates the menstrual cycle.

Things you need

• Asafodieta powder -1 pinch
• Buttermilk – 1 glass

Process

• Mix the asafodieta powder into a glass of buttermilk and stir it well.
• Drink this solution twice in a day to reduce the severity of the bad menstrual cramps.

Although there are many pain killers and over the counter drugs available in the market but the most natural way to treat menstrual cramps is with the help of home remedies for menstrual cramps.

The above mentioned remedies for menstrual cramps are completely natural, safe and made using some of the most conveniently available ingredients.

Along with home remedies there are a few pointers that one needs to keep in mind in order to avoid the severe menstrual cramps and few of them are posted below for your convenience.

Take a look!

1. During or days before menstruation avoid wearing tight or well fitted clothes as it can cause further discomfort.
2. It can be difficult for many but prefer to follow a routine of light exercise during or before menstruation. Light exercises or any physical activity helps in regulating the menstruation as well as good blood flow through the body will help in relaxing the lower abdominal area.
3. Avoid eating red meat, caffeine, fatty foods, alcohol or cold carbonated beverages.
4. Acupuncture is yet another great remedies for menstrual cramps as it helps in relieving and relaxing the nervous system and calms the muscular contractions.

These above mentioned natural remedies for menstrual cramps are amazing and highly effective in treating the concern.

But if the issue prolongs or gets severe than normal then it could be a serious issue like a uterus infection. In this case it is best suggested to consult a specialist.

Instead of opting for quick over the counter medicine it is best to try out a few home remedies for menstrual cramps as it is completely natural, free from any side effects and very affordable.

Read More ..... »

Irregular periods? Try these quick home remedies!

Irregular period is a common problem of women these days. Almost every other woman could be heard of tackling this problem in her own way. From mobile applications, to yoga and home remedies, women are trying every thing to keep this natural cycle a natural phenomenon rather than making it a doctor-dependant thing.

Though in extreme conditions, seeing a gynaecologist or endocrinologist is highly recommended, yet you can always give a try to those age-old ‘Dadi Maa Ke Nuskhe' which are actually effective till date.

But before you try any one of them, it is important that you also understand that what an irregular period is. So, here's your answer.

Monthly bleeding cycle of less than 20 and more than 35 days is a missed period. This repeating for a few months is an irregular menstruation cycle or irregular periods.

Also, more than or less than expected bleeding is also not a good sign. One needs to treat that as well.
So, here are some things that you can try at home to keep the natural cycle a natural phenomenon however; there is no assurance that they will stand effective in all the cases. Inconsistency in periods differ from woman to woman and again from period to period. It could be due to lifestyle also and genetic as well. So, if the problem persists from a very long time and the given remedies are actually not working then it's time that you may see a gynaecologist as it could be some serious problem also or actually a baby on the way.

In the mean time, for those who still want to try some thing home-made much before setting up an appointment with a gynaecologist, here is all that you can try –

1) Ginger

It is one highly-effective way as it not only regulates menstrual cycles but also relieves menstrual pain. It promotes menstruation and is good in case of delayed and scanty periods as well. One can try freshly ground ginger boiled in a cup of water and drink this three times a day after meals. You can add sugar to make it drinkable. Try it for a month atleast.

2) Jaggery

Jaggery or the commonly used ‘gur' at home is yet another effective way to treat menstrual disturbances. Regular intake helps regulate menstruation. However, do not use it during your periods.

3) Aloe Vera

It is one thing that can help in treating menstrual irregularities naturally by regulating hormones. One can try fresh Aloe Vera extracted directly from the leaf of the plant and consume it after mixing it with honey. This needs to be followed at least for three months to notice the effectiveness.

4) Celery

Celery or commonly used ‘Ajwain' is yet another one. You can have ½ tsp with warm water for 2-3 days atleast 2 times a day to induce periods.

5) Unripe Papaya

You might not be knowing it before but unripe papaya is considered as one most effective way to induce periods. Infact this is the reason that why they are prohibited during pregnancy as they can cause the menstrual cycle easily.
Try a green, unripe papaya as it works as a potent emmenagogue. It contracts the muscle fibers in the uterus thus causing menstrual flow. One needs to consume it atleast for a few months to see the results.

6) Turmeric

Turmeric is a warming herb. It not only regulates menstruation but also balances hormones. Consume ¼ tsp with milk, honey or jaggery for atleast some weeks or till the time you don't see improvement.

7) Fennel

Fennel or commonly used ‘saunf' is yet another way to treat your irregular menses. It not only promotes menstruation but also relieves the cramping associated with PMS. The best part is that it also rebalances female sex hormones. Try this by soaking 2 tsp of fennel seeds in a glass of water overnight and then drinking the water next morning after straining the solution. This needs to be done for atleast a month or till the time your periods become regular.

8) Carrot

Having raw carrot or simply carrot juice is also a way to fight irregular periods. One can include them in a regular diet to see the results.

9) Bitter Gourd

Yes, the bitter ‘karela', which is loathed the most, is actually effective when it comes to curing menstrual issues. One can take it either as a juice or as concoction.

10) Sugarcane Juice

This one's the most common and easy too. Simply drink sugarcane juice atleast a week or two before your current menstruation cycle. This will help you in getting your periods regularly.

Though, home-remedies usually do not carry adverse effects yet it is highly recommended that if one does not see any results after trying them then a doctor should be visited. Also, these remedies should not be tried during the periods.

Read More ..... »

Breast Cancer - Home remedies and How to recognize Breast Cancer

Breast cancer is dangerous and need to be treated and recognized that is why we organized this post to inform those who didn't know how to recognize and help with home remedies which will add more positive effect to the medical treatment!!
Breast cancer, as the name implies, is the malignant growth of tissues within the breast and it can be caused by consumption of alcoholic drinks, radiation therapy of the breast, a first child being born at an old age, intake of progesterone or estrogen, old age ,family history and a number of other  health factors and behavioral habits.

The uncontrolled proliferation of cells can ultimately lead to the death of individual if it becomes metastasized or if it is not removed by surgery. The breast is composed of several lobes and ducts where lobes function is the production of milk. Breast cancer is separated into 3 types ductal, lobular or inflammatory. Ductal originates in the ducts, while lobular begins in the lobes. Inflammatory breast cancer refers to those in which breasts are swelled, warm and red. Out of the three, ductal breast cancer is the most common.

Breast cancer can be detected according to its characteristics like lump in the underarm region or near the breast, increased discharge from the breast, inverted nipples, change in texture or morphology of breast like scaliness, unevenness, swelling, or reduction in size, increased heat radiating from the breast followed without pain.

Home remedies for breast cancer are available and they can boost the immune system or kill the cancerous tissues to a certain extent. Still, proper lifestyle and eating habits are recommended for longevity and survival rate improvement of breast cancer patients. Home remedies for breast cancer include garlic, broccoli, grapes, green tea, lignans, soybean, vitamin D, calcium, and a well-balanced diet. Breast cancer is actually malignant grow of tissues of the breast

Home Remedies for Breast Cancer

Garlic

Garlic has certain antibiotic properties which can be used to get rid of various infectious agents like bacteria, yeast, and fungi. Presence of alkyl sulphur compounds makes it a very good anti-cancer agent. It does so by causing the malignant cells to undergo natural cell death, also known as apoptosis. It also plays an important role in activating the immune cells against cancerous cells. Eating garlic as an oil, clove or powdered substance is much better than consuming it cooked.

Broccoli

Presence of linamarase gene in broccoli is good for breast cancer,because when  this gene is inside cancer cell it can breakdown into cyanide and effectively kill tumorous cells.

Grapes

Grapes contain a compound called proanthocyanidins that reduces the body’s estrogen production which is good for treatment of breast cancer.The study showed that the extract of grapes affects breast cancer tumors that are hormone-sensitive. A drug called doxorubicin was also found to enhance its anti-tumor activity by consuming grapes juice or extract everyday as a supplemental treatment.

Green Tea

Prepare herbal green tea by boiling some amount of tea leaves in a glass of water till it reduces to half. This has anti-inflammatory properties and is very effective against breast cancer formation.
Lignans

The seeds of sunflower, cashews, strawberries, flaxseed, and peanuts contain lignans. These compounds prevent estrogen-dependent tumors by slowing down their rate of growth and progression. Any of these items can be included in the daily diet chart and should be used as frequently as possible.

Vitamin D

Intake of Vitamin D, who can be found in milk, eggs and cod liver oil, has been associated with a lower risk of breast cancer

Exercise

Studies have suggested that exercising an hour daily reduces the risk of contracting breast cancer in women of any age and any weight.
Low calorie diet

Research suggests that low calorie diet may slow down the spread of breast cancer.

Soybean

This one is considered to be an absolute must for breast cancer patients because it contains phytoestrogens and several other entities that block cancerous cells from using estrogen. It also contains isoflavones needed for the prevention of cancer at early stages. It can be taken either as sprouts or as a cooked vegetable.

Olive Oil

Olive oil can reduce risk of cancer. Recent research study suggests that hydroxytyrosol, a major component of olive oil may help prevent breast cancer in postmenopausal women.

Calcium

It is important to consume calcium, who can be found in canned salmon, orange juice, almonds and green vegetables, especially in the pre-menopausal period for women. Studies have shown that calcium can reduce risk of breast cancer.

Beneficial Diet

According to a recent study, intake of vegetable protein, vegetable fat, dietary fiber, and nuts during adolescence may help to reduce risk of breast cancer. It is good to have cucumbers, carrots, bananas, corn, spinach, peas and lentils for patients suffering from cancer.

Read More ..... »

VAGINAL ITCHING? WOMEN SHOULD BE MORE AWARE ABOUT THESE CAUSES AND SYMPTOMS!

Most women experience vaginal itching even once in their life. There are a lot of causes of vaginal itching that you should know so you can get cured as soon as possible.
Irritants

Whether you like it or not, your vaginal gets exposed to various chemicals that triggers itching. Irritants such as soaps, feminine sprays, douches, detergents and contraceptives. Vaginal irritation could also arise if you have diabetes.

Skin Disease

Skin disease including eczema and blistered skin could cause vaginal itching. Outbreaks of this disease will result to intolerable vaginal itching.

Yeast Infection

Normally, yeast is present in your vagina but increased number of it will result yeast infection which causes vaginal itching. Yeast infection is mostly caused by consumption of antibiotics because it actively destroys the useful bacteria situated in the vagina. The useful bacteria helps in maintaining the number of yeast in the vagina. The most common symptoms of yeast infection is a white lumpy discharge and a burning/itching sensation.

Vaginitis

Vaginitis or vulvovaginitis is another cause of itching. The parasite causing the infection is disrupted during vaginitis. Itching is the most obvious symptoms of Vaginitis, along with irritation, redness in the vulvar area, uncommon discharge and odor.

Menopause

Women during the menopausal stage mostly experience vaginal itching. This is caused by the reduced amount of estrogen level, leading to dryness in the vagina. Dryness associates irritation.

Stress

You might find it impossible but stress can actually cause itching and irritation in the vagina. Though these cases are not common but they actually happen. Doctors connect stress to vaginal itching because your immune system weakens when you’re too stress.

It is important to know when to seek doctor’s advice for vaginal itching. If the itchiness is already disrupting your daily life, pain starts to strike, fatigue, and weight loss, seek doctor’s advice immediately.

Read More ..... »

Home remedies to treat the white discharge in women

It is not abnormal to see white discharges in women with different age groups. In a specific face of menstrual cycle this discharge can be seen. This problem is generally seen in teenage girls. Little bit of white discharge is not at all a medical problem. But, it can cause discomfort for the lady having white discharge. Excess of the discharge in a lady can be a matter of concern.  The medical term used for this white color liquid is known as Leuchorroea.  This can give rise to many serious problems in the reproductive organ of the ladies.

Problem caused due to white discharge

• Sexually transmitted disease
• Pelvic inflammation
• Hormonal problems
• Vaginal infections
• Ovarian cancer
• Cervical infections

Symptoms of the disease

Some ladies get white discharge without any symptoms or trouble. But, there are many individuals having white discharge backed with the symptoms such as constipation, redness, pain in stomach, Pelvic pain, itching, etc.  If you are suffering from all these troubles, you can try some home remedies before showing to doctor.

Abnormal Vaginal discharge

It is important to know whether an individual is having a normal vaginal discharge or abnormal discharge. White discharge is treated as normal. But, if the colors of the discharges seem to be:

• Grayish white
• Rusty
• Green
• Yellow
• Brown

This can be a serious concern to ladies.  This is the time to show doctor immediately. Thick white discharge backed with itching can also be a cause of vaginal thrush.  This is generally caused by the effect of yeast or fungus growth in the particular area. People suffering from diabetes and was prescribed antibiotics can also be a reason for such white and thick discharge. The greenish yellow discharge backed with unpleasant smell is also very dangerous for a woman health.  The medical term used for it is trichomoniasis which a form is of sexually transmitted disease.

Natural remedies for white discharge

Fenugreek seeds

This is treated as a natural home remedy for while liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the Fenugreek seeds in 1 liter of water. Cooking should be done in an uninterrupted way for a period of 30 minutes. You must drink after the water is cooled down.

Lady finger

Most of the people have lady finger in their stock of vegetable.  You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies also soaks lady finger with yogurt and tampons. Consumption of yogurt will naturally stop the growth of bacterial in the vaginal area.

Many women are accustomed to experience some amount of vaginal secretion. This is good for heath as it cleans the bacterial and fungal growth in the vaginal area. Even during the sexual intercourse, the lubrication is possible due to the slippery surface with white discharge. This is known as normal Vaginal discharge.

Coriander seeds remedy

In order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for the whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.

Indian Gooseberry/ Amla

The other name for white discharge is leucorrhoea which has proved to have been treated well with Amla. You must slice the Indian gooseberry in pieces and dry them in sunlight. After few days it will become dry. Grind them and get powder out of it. Now take 2 teaspoon of such powder and mix it with same quantity of honey. Once the paste is prepared, just consume it to get the effective treatment. You must consume the paste 2 times in a day to get better result. For a diluted form, you can include the Amla powder and honey in water and drink it adequately.

Pomegranate

Pomegranate is a wonderful natural fruit which is not only tasty but also have variety of health benefits. It is treated as one of the effective home remedies to stop white discharge in women. You can either consume it raw with seeds or extract juice out of it to get remedy out of white discharge in ladies. Even, the leaves of pomegranate fruit works as a wonder to stop white discharge when made a paste and combined with water and consumed in the morning every day.

Tulsi/ basil

Tulsi is one of the wonderful herbs which is not only worshiped but also has variety of medicinal value. For long, people have been using it as a remedy for treating vaginal discharge. Make a juice out of basil leaves and add honey with it.  Drink this every day twice to eradicate the problem of white discharge totally. Alternatively you can also consume it with milk everyday to stay away from the problem of white discharge.  You can also get basil juice with sugar syrup and stay away from vaginal white discharge.

Rice starch

You can now extract rice starch after preparing rice. This needs to be cooled down and drink in a regular basis to prevent the problem of white discharge in ladies. You just need to boil rice and filter water from rice. This starch is highly preferable when you are repeatedly suffering from the trouble of white discharge.

Guava leaves

Pick some guava leaves from the tree and boil them in water till the water becomes half. Strain the boiled leaves from the water and drink water to reduce the problem of vaginal discharge. Drink this twice in a day and stay fit and sound.

Ginger

Dry ginger after cutting into pieces and place it I a grinder. Make powder out of it and avail this as a remedy for white discharge. You need to take 2 teaspoon of dried ginger powder and boil it in adequate quantity of water. The next step will be to boil ginger in water and drink it once the boiled water becomes half. You need to drink this water regularly for three weeks and stay away from leucorrhoea. This is a proven remedy for white discharge.

Read More ..... »

3 Natural Cures For Ovarian Cancer

Female have two ovaries that are considered as very important reproductive organs. The basic role of the ovaries is to produce egg cells. It also produces two major hormones that include estrogen and progesterone.

Ovarian cancer can take place if a malignant tumor appears on the ovaries. Ovarian cancer has become a common disease in the entire world. According to the researchers, approximately 23,000 women in America suffer from this cancer. Nowadays it is considered as the 5th dangerous cancer in women.

In USA 14,000 women die every year due to ovarian cancer. However this dangerous disease is affecting the women and the annual death rate of women is really alarming. In majority of the cases this disease can be detected only when it reaches the last stage. It is quite impossible to cure ovarian cancer when it is in serious stage.

Three types of ovarian cancer are epithelial carcinoma, germ cell and sex cord-stromal or stromal tumor. Women suffering from ovarian cancer need to be very careful in taking the natural treatment  for this cancer in its initial stage.  There are some natural remedies that can prevent this cancer effectively.

Effective Diet

According to the cancer experts and biochemists, the blood of most of the cancer patients does not have adequate lipoproteins and phosphatides. These ingredients are really necessary for all. You will really be able to prevent and cure cancer if your blood gets sufficient quantity of these ingredients. That is why it is advised to take a diet of quark and flax oil. These foods contain these effective ingredients.
These two foods should be included in your daily diet. You will get positive results after having this diet for a particular period of time. According to the doctors, women who are exposed to sunlight frequently have low risk of developing this cancer. The women who stay most of the times in less sunny or colder regions have more chances to get affected by ovarian cancer. That is why women are advised to take vitamin D pills.

Importance Of Ginger

Ginger is considered as one of the most effective natural remedies to prevent ovarian cancer. Ginger can destroy the ovarian cancer cells. According to the researchers, the effectiveness of ginger to destroy cancer cells is almost similar to the effectiveness of common chemotherapy drugs.
You will really be benefited by using good quality ginger over chemotherapy. While other remedies can create side effects, ginger will not create any harmful effect in the body of the patients. “Vibrational energy” can be produced in the body of a patient by taking certain foods. This energy can fight against various cancers. Take organic and fresh foods. It is recommended to avoid fatty and hydrogenated food as these will have negative effects on cancer patients.

Other Natural Remedies

Bindweed is an effective remedy to prevent ovarian cancer. This is a well-known weed which can inhibit the formation of blood vessels that can encourage the growth of cancer cells.
Quercetin is a type of flavonol which can be found in green peppers and prevents the growth of cancer cells. You should take green peppers on daily basis to get positive result. All the above natural cures are really very effective to cure ovarian cancer.

Read More ..... »

Top 15 Home Remedies for Vaginal Odor

Have you recently experienced a foul smelling discharge from your vagina? If yes, it may mean that there is an overgrowth of yeast or bacteria giving birth to your vaginal odor. Medically known as Bacterial Vaginosis (BV) and Vaginal Yeast Infections, vaginal odor can be sometimes embarrassing though it should not be. According to the American College of Obstetrics and Gynecology, feminine odor changes throughout the normal monthly menstrual cycle of a woman. Just as your feet or breath has a smell, vagina too has a smell due to the presence of bacteria here. However, this may get unusual and you may get metallic or musty smell or even a fishy smell from vagina which can be due to foods you eat or certain hormonal causes along with the overgrowth of bacteria as well as sexually transmitted diseases for which you should get treatment. Accompanied by yellow or white discharge, itching, burning and irritation, vaginal odor may indicate vaginal infection. If your vaginal odor, however, doesn’t indicate anything serious, you may apply some home remedies for vaginal odor to get rid of this foul smell.

Home Remedies for Vaginal Odor

1. Fenugreek Remedies for Vaginal Odor

Fenugreek is a wonderful herb that cures many conditions including vaginal odor. Fenugreek is especially beneficial for women’s health as it promotes hormonal balance as well as regular menstrual cycle if consumed on a regular basis. Some herbalists even claim that the properties of fenugreek are almost similar to those of female sex hormone, estrogen. These are some of the ways you can use fenugreek to reduce your vaginal odor.

Ways to Use Fenugreek for Vaginal Odor
Drink Fenugreek Soaked Water
Get this:

• Fenugreek seeds- 1-2 tsp
• Water- 1 glass

Do this:

• Take fenugreek seeds and soak in water overnight.
• In the morning, strain the water and drink it on an empty stomach.
• Do this daily for about 2 weeks.

Make Fenugreek tea
Get this:

• Fenugreek seeds- 1 tbsp
• Water- 1 cup

Do this:

• Crush the fenugreek seeds, preferably with the help of mortar and pestle. Use any other way to crush them if you don’t have mortar and pestle.
• Boil the water in a pan and put off the flame.
• Add crushed fenugreek seeds to the hot water and cover.
• Let it steep for about 10-15 minutes. You may steep fenugreek for upto 3 hours.
• Drink this hot (or cold, if you’ve steeped for longer) fenugreek tea.

Wash Vagina with Fenugreek Water
Get this:

• Fenugreek seeds- 2-3 tsp
• Water- 1 liter

Do this:

• Add fenugreek seeds to water.
• Boil this water on medium flame for about half an hour.
• Let the water cool down.
• Wash your vagina with this water.
• Do this 3-4 times a day.

Take Precaution: Fenugreek may induce gastrointestinal discomforts like diarrhea or bloating, allergic reactions, and nausea. Also topical application may lead to skin rashes or irritation. So check your tolerance before applying these fenugreek remedies for vaginal odor. Avoid using this if you are pregnant as it may induce premature labor. If you are Hypogycemic, avoid having fenugreek as it reduces blood sugar level.

2. Yogurt- the Natural Remedy for Vaginal Odor

With all its health benefits, yogurt can also help you get rid of vaginal odor. Yogurt is naturally rich in lactobacillus, the healthy bacteria which not only keeps your stomach free of any infection but also reduce the yeast infection of your vagina. Lactobacillus also helps in restoring normal vaginal pH level which kills your vaginal odor. So eat unsweetened plain yogurt everyday, as much as two cups a day. You may also use yogurt in other ways to get rid of your vaginal odor.
Ways to use Yogurt for Vaginal Odor
Consume Yogurt Daily
This is the best way to use yogurt not only for vaginal odor elimination but also for your overall health. Just take care to have organic, unflavored, unsweetened yogurt. Sweetened yogurt can actually increase your problems by promoting yeast infection. It’s better to have plain yogurt. If you are buying probiotic yogurt, check if it contains lactobacillus or not because this is the healthy bacteria in yogurt which will get you rid of your vaginal odor. Have at least 2 cups of yogurt everyday.

Apply Yogurt to Vagina
Get this:

• Yogurt- ¼ – ½ cup
• Cotton pad

Do this:

• Take the yogurt in a cup or bowl.
• Dip the cotton pad in the yogurt and let it soak well.
• Now take the cotton pad out of the yogurt.
• Apply this yogurt to your vagina by rubbing with gentle hand.
• Let it be there for sometime, wash off with water and pat dry.
• Repeat this for three to four times a day.

Alternatively, you may soak a tampon in plain yogurt and insert in your vagina. Leave it there for sometime before removing. Now wash off with plain water.
Take Precaution: If you are allergic to dairy products, avoid having or using yogurt for vaginal odor.

3. Garlic Remedies for Vaginal Odor

Garlic is a known natural anti-bacterial herb. Having garlic can get you rid of bad bacteria that cause vaginal odor. The strong antifungal properties of garlic also help eliminate the plethora of fungus causing yeast infection and giving rise to mild vaginal odor.
Ways to Use Garlic for Vaginal Odor

• Eat 1-2 raw garlic cloves with one glass of warm water in the morning on an empty stomach.
• Insert one clove of peeled garlic into your vagina and leave for a couple of hours. Wash or take bath after removing the garlic clove. Do this once or twice a week to get rid of vaginal odor.
• Include garlic in your dishes like salads and dips.
• Crush some garlic cloves to make paste. Apply this garlic paste to your vagina and leave for about 10 minutes. Wash or have bath after this.

4. Apple Cider Vinegar to Treat Vaginal Odor

Apple cider vinegar (ACV) is one ingredient which has been studied widely for its health benefits. Many studies have found apple cider vinegar useful in treating vaginal infections too. ACV has fine anti-fungal and anti-microbial properties that are responsible for its curative nature. Also apple cider vinegar balances pH levels in an effective way and that’s one reason why you can use apple cider vinegar to get rid of your vaginal odor.

How to Use Apple Cider Vinegar for Vaginal Odor
Get this:

• Apple cider vinegar- 3 cups
• Warm water- enough for a shallow bath

Do this:

• Fill your bath tub with warm water.
• Add apple cider vinegar to this water.
• Now sit in this water for about 20-30 minutes.
• If you badly suffer from vaginal odor, you may apply this remedy 4-5 times a week otherwise do it just once or twice a week.

Other Ways to Use Apple Cider Vinegar for Vaginal Odor
If you do not want to use ACV this way, you may use it in some other ways mentioned here.

• Dilute some apple cider vinegar with water and rinse your vagina with this diluted solution.
• Soak a tampon in diluted solution of apple cider vinegar and insert this into your vagina to keep it there for 30-60 minutes.
• Mix 1 ounce of ACV with 8 ounces of water and drink this daily to balance pH level of your body. This prevents overgrowth of bacteria in your body including vagina.

5. Tea Tree Oil to Get Rid of Vaginal Odor

Tea tree oil is a known natural antiseptic. It gets you rid of germs and bacteria very fast. However, never use undiluted tea tree oil directly on skin as this may lead to irritation and burning sensation. Just a few drops of this strong antiseptic and antibacterial oil mixed with some water is enough to cure your vaginal odor.
Ways to Use Tea Tree Oil for Vaginal Odor

• Mix 4-5 drops of tea tree oil to water in bath tub. Sit in this water for 20-30 minutes. Wash with plain water afterwards and pat dry. Do not use soap to wash your vagina after using this remedy. Do this 2-3 times a day.
• Rinse your vagina with water mixed with 2-3 drops of tea tree oil. Do this 2-4 times a day.
• Add few drops of tea tree oil to some water and soak a tampon. Insert this tampon into your vagina and leave for about 5 minutes before taking it out. Do this an hour before you take bath. Repeat this daily for a week or so.

6. Baking Soda Remedies for Vaginal Odor

One of the causes of vaginal odor is imbalanced pH level of your body. Baking soda can instantly level your pH level. So, when you are up to go out and realize your vagina is emitting foul smell, drink a glass of water mixed with some baking soda. You may actually like to use baking soda to wash your vaginal area regularly to keep its pH levels balanced.
Ways to Use baking Soda for Vaginal Odor

• Take 1-2 tsp of baking soda and mix this with a glass of water. Drink this daily.
• Add half a cup of baking soda to water in your bath tub. Sit in this water for about 20 minutes. This treats yeast infection and instantly eliminates vaginal odor.

7. Cranberry Juice to Remove Vaginal Odor

Cranberries have been known for their efficiency in detoxifying body. As cranberry juice is acidic in nature, it helps keep bacteria count low in your body. This is also why drinking cranberry juice is an established natural remedy for urinary tract infections. Just a glass of unsweetened and undiluted cranberry juice may help flush toxins from your body as well as keep vaginal odor at bay!

8. Alum Remedies for Vaginal Odor

Alum is a sulfate of aluminum and apart from being used for food pickling and purifying water, it is also used for controlling body odor. In fact, it is a traditional natural aftershave to control bleeding from cuts that men can get from shaving. As it easily dissolves in water, alum can mix with sweat to neutralize the development of bacteria that cause body odor. As far as vaginal odor is concerned, the antiseptic and astringent properties of alum come into play to restrict the growth of bacteria that give rise to foul smell in your vagina. Alum is especially beneficial when vaginal odor is due to whitish liquid vaginal discharge (Leucorrhoea).
Ways to Use Alum for Vaginal Odor

• Mix ¼ to ½ tsp of alum powder in some water and use this for washing your vagina and surrounding area.
• Get an alum stick from any grocery store. Soak it in water and rub it on your vagina’s mouth with gentle hand. Don’t be too harsh. Do it 1-2 times a day.
• Mix ¼ tsp of alum powder with a glass of water and have it twice a day. This remedy treats leucorrhoea and eliminates excessive vaginal discharge that give rise to bad smell.

9. Guava Leaves Remedy for Vaginal Odor

Guava leaves have antioxidants, antibacterial, and anti-inflammatory properties along with certain beneficial tannins. These leaves have been used traditionally for medicinal uses in various diseases. While guavas help reduce menstrual cramps in women, guava leaves when boiled with water give an excellent solution to cure vaginal discharge problems.

How to Use Guava Leaves for Vaginal Odor
Get this:

• Guava leaves- 8-10
• Water- 1 liter

Do this:

• Add guava leaves to water.
• Boil this water till it reduces to half its quantity.
• Let it cool down.
• Strain and use the water for washing your vaginal area. Rinse your vagina throughly with this water.
• Do this twice a day.

10. Indian Gooseberry to Cure Vaginal Odor

Amla or the popular Indian gooseberry has many properties apart from being one of the richest sources of Vitamin C. It is an effective natural blood purifier. Just by eating amla can get you rid of vaginal odor and other infections. It is an established natural remedy to treat Leucorrhoea or vaginal discharge which gives rise to foul smell. You can eat raw amla, amla powder mixed with water or even pickled amla. Here are a couple of ways to use gooseberry to treat leucorrhea which is one of the causes of vaginal odor.
Ways to Use Amla to Cure Leucorrhea induced Vaginal odor

• Add 1 tsp of amla powder to 1- ½ tsp of honey. Mix well to make a paste and have this twice a day for at least one month.
• Take 4-5 tsp of amla juice and mix ½ tsp of honey with this. Have this twice a day for one month.

11. Make Herbal Capsule for Odor from Bacterial Vaginosis

Bacterial vaginosis, as mentioned earlier, is caused by imbalance in bacteria present in your vagina. Normal lactobacilli, the good bacteria, decrease in the vagina which increases the vaginal pH. This increase in pH level results into an overgrowth of anaerobic bacteria in the vagina which causes discomforts including itching and foul smell. Here is one herbal remedy which is used to make capsules with the help of a variety of herbs to cure bacterial vaginosis and get you rid of vaginal odor.
Get this:

• Echinacea root powder- 1 part
• Yellow Dock root powder- 1 part
• Slippery Elm bark powder- 1 part
• Comfrey root powder- 1 part
• Golden Seal root powder- 2 part
• Myrrh gum powder- 1 part
• “00” gelatin capsules

Parts of these herbal powders are to be taken by weight and not by volume.
Do this:

• Mix all the herbal powders.
• Now fill the gelatin capsules with this herbal mix. “00” size capsules hold about 735 mg. You will need about 1 teaspoon mixture to fill 5 such capsules.
• After you prepare your herbal capsules, store them safely.
• Have 2 capsules three times daily.
• Do this for 1-2 weeks.

12. Boric Acid Remedy to Treat Vaginal Odor

Now you know that the good bacteria lactobacillus stay in your vagina to keep its acidity in check. However, certain substances like menstrual blood or semen etc. affect the acidity of vagina and make it more alkaline. The pH level of vagina gets affected negatively and the increased alkalinity contribute to the growth of bacteria leading to bacterial vaginosis. Boric acid, which is mildly acidic and antiseptic can help in restoring the correct acidic level in your vagina.

How to Use Boric Acid to Cure BV induced Vaginal Odor
Get this:

• Boric acid
• Size “00” gelatin capsules

Do this:

• Take the gelatin capsules and fill them with boric acid.
• Store them safely.
• Insert 1 capsule filled with boric acid into your vagina at bedtime.
• Do this once or twice a week.

The natural remedy for vaginal odor using boric acid is more of a preventive measure which protects you from getting bacterial vaginosis if you are prone to this. However, if you feel that you are about to develop BV, increase the dose of boric acid capsule by using 1 capsule for 3 consecutive nights. After this, again start using the capsule once or twice a week.
Warning: Ensure you never swallow the gelatin capsules with boric acid. Put a clear label on the bottle in which you store boric acid capsules and keep it out of reach of children. If you are pregnant, never use boric acid capsules in your vagina too.

13. Neem-Margosa Leaves Remedy for Vaginal Odor

The herb Neem, also known as Margosa, has excellent antifungal, antiviral and antibacterial properties. Neem bark extract as well as leaves are especially effective in protecting you against various fungi including candida which leads to yeast infections that in turn give rise to vaginal odor. Ayurveda, the ancient Indian medicine, prescribes neem remedy to treat bacterial vaginosis. Here is how you can use margosa leaves to get rid of BV as well as vaginal odor.
Get this:

• Neem leaves- a handful
• Water- enough to make paste

Do this:

• Heat a pan.
• Add neem leaves to the pan and dry roast for about three minutes.
• Put off the flame and let the leaves cool down.
• Once cold, crush the roasted neem leaves to get a fine powder.
• Take 2 tsp of this neem leaves powder.
• Add a little water to this and make a paste.
• Apply this neem leaves paste to your vagina and surrounding area.
• Do this twice a day.

14. Turmeric-Milk Remedy for Vaginal Odor

Turmeric is one of the best herbs for many ailments. It is a natural anti-bacterial that kills bacteria and keeps your vagina protected against viral infections. One of the Ayurvedic remedies for vaginal odor induced by bacterial vaginosis as well as dryness in vagina suggests using milk and turmeric.
Get this:

• Milk (warm)- 1 glass
• Turmeric powder- 1 tsp

Do this:

• Add turmeric poweder to warm milk.
• Mix well and drink this.
• Drink this turmeric mixed milk daily till your vaginal odor and infection is cured.

15. Hygiene and Diet Remedies for Vaginal Odor

Apart from the natural and herbal ingredients that prevent and cure foul smell, there are many other factors that decide whether you will suffer from vaginal odor and other vagina related issues or not. These include foods that you eat and hygiene that you maintain. Here are some cleanliness, hygiene and diet remedies for vaginal odor that will go a long way to make you feel relieved and refreshed.

• Drink lots of water during the day. Water gets your body rid of bad toxins and harmful bacteria.
• Avoid caffeine drinks like coffee and tea as well as sugary drinks like colas etc. Excessive sugar in your body give way to bacteria and in turn vaginal odor.
• Avoid too spicy and starchy foods.
• Have lots of citrus foods that are rich in vitamin C such as guava, grapes, oranges, sweet lime, lemons, grapefruits, pineapples etc. Vitamin C boosts your immune system and prepares your body to fight against harmful bacteria.
• Avoid unprotected sex which may cause infections and sexually transmitted diseases, one of the leading causes of vaginal odor.
• Wear underwear made of breathable fabric like cotton. Change them everyday and wash them properly with soap.
• During monthly menstrual cycle, change sanitary pads frequently. If using tampons, don’t forget to take them out.
• Wash your vagina properly after intercourse and urination.
• Always wear lose fitting clothes. Tight jeans or pants don’t allow air to flow and result in sweating which gives rise to vaginal odor.

Read More ..... »

Treatments for Pre-Cancerous Cervical Lesions

Cervical cancer, which was once the leading cause of death in women, is one of the most easily diagnosed cancers. And if caught early, it can be prevented. Regular appointments with a gynecologist to administer pap smears can pinpoint cellular changes that are indicative of possible precancerous cells, also known as cervical dysplasia.

Types

There are two types of squamous intraepithelial lesions, or as it is more generally known, cervical dysplasia. There can either be low grade dysplasia or high grade dysplasia. Low grade dysplasia includes cells that are starting to become abnormal. High grade dysplasia are abnormal cells, but they have not yet invaded the surrounding cervical tissues.

Causes

Most precancerous cells found in the cervix are caused by Human Papilloma Virus, or HPV. Many people contract HPV at some point in their lives, and there are at least 15 types of the virus that can cause precancerous cervical cells. There is no cure for all types of the HPV virus, but there is a vaccine available that protects against certain types of the virus that can cause cervical cancer.

Treatment

If precancerous cervical cells are found, the doctor will most likely perform a colposcopy, which will be magnify the severity of the dysplasia and the doctor will be able to remove any abnormal cells. If there is a severe dysplasia, the patient will need to have another type of procedure to guarantee that all abnormalities are gone. The patient may need to have a biopsy, which can be done with a laser or wire-shaped cone that scrapes away the abnormal cells. After the biopsy, most women will need to come in for pap smears every few months initially to guarantee that there are no more cell changes. If the dysplasia is severe enough, the physician may opt for a total hysterectomy in order to make sure all precancerous cells are removed.

Prevention/Solution

Certain risk factors have been associated with raising a woman's risk for cervical dysplasia. A high number of sexual partners seem to up the chances because of contraction of HPV is more likely. Smoking also increases a woman's chances of an abnormal pap smear. It is important to continue pap smears annually to make sure no abnormalities are present.

Risks

If caught early, cervical dysplasia will probably not turn into cervical cancer. However, some of the procedures performed, especially if the dysplasia is severe, can weaken the cervix, which can lead to miscarriage or not being able to carry the pregnancy to full term. Physicians will make a patient aware of this risk and, if the patient becomes pregnant later, certain actions will need to be taken to make sure the cervix is strong enough to carry the baby.

Read More ..... »

10 Natural Ways To Treat Vaginal Discharge (Leucorrhoea)

Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage.

Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress

Tips To  Deal With The Normal Secretion

You can use panty liners to prevent the fluid from escaping and spoiling your clothes. It is also hygienic as the liners will absorb extra moisture and will keep you dry. Wear under garment that are made with cotton yarn as this will keep your skin dry and the discharge will not cause any kind of skin allergy When you have increased discharge, avoid wearing tight clothes like skin fitted jeans or slacks to let the skin breathe. Keep yourself clean and wash the vaginal area with mild soap and water twice a day. When the secretion is more than normal and it creates irritation or emanates a bad odour, it indicates the presence of infection in the vaginal tract. This condition is commonly known as Leucorrhoea.

Symptoms Of Leucorrhoea

Constant discharge which is thick and sticky.
• Irritation and itching in the genitals.
• A strong and foul smell.
• In acute infection the discharge make carry traces of blood and appears pinkish in tone.
• Constant fatigue and discomfort with pain in calves.
• Fever in case the infection is severe.
You can treat leucorrhoea with natural ways at the onset of the problem and avoid harmful side effects of medicines.

Natural Ways To Treat Leucorrhoea

Amla

Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days.

Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result.

Banana

You should eat banana every day when you are suffering from leucorrhoea. Eat one banana with milk and honey in the morning.

You can cook raw banana to make vegetable and eat it with your meals. Mash two ripe bananas and mix it with 3 teaspoons of honey and take it two three times a day.

Pomegranate

Pomegranate is beneficial when eaten as a fruit or consumed as juice but for leucorrhoea its leaves also holds medicinal value.

Take 30 fresh pomegranate leaves, wash them thoroughly and grind them with 10 black peppercorns. Mix the paste with half a glass of water and strain it. Drink this liquid in morning and evening fo three weeks.

Dry Ginger Powder (Sonth)

Take 2 teaspoon of dry ginger powder and boil it in 250ml. Of water till the water is reduced to half. Drink this decoction for three weeks and you will be relieved of leucorrhoea.

Basil (Tulsi)

Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways.
Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri).

Alum (Phitkari)

Alum is a natural antiseptic and it can be taken orally or can be used externally to treat leucorrhoea. Take ¼ tea spoon of alum powder with water two times a day to cure excessive vaginal discharge.

You can dissolve alum powder in water and use it as vaginal douche for treating the infection. This is a very effective remedy to cure various type of infections related to genitals.

Lady‘s Fingers

Prepare a decoction with 200 grams lady finger and one litre water. Boil till the water is reduced to half and divide the potion in two or three doses. Follow the treatment at least for a week for positive results.

Rice Starch

Rice starch helps to treat leucorrhoea as well as stomach ailments. Boil rice and keep the strained water aside and drink it in small doses when suffering from leucorrhoea.

Fenugreek

Soak 1 tea spoon fenugreek seeds in water overnight and strain the water in the morning. Add ½ tea spoon of honey to it and drink it on an empty stomach in the morning. You can prepare a decoction of fenugreek seeds to be used as vaginal douches. Boil two tea spoon fenugreek seeds in a litre of water for 30 minutes and strain it. Use when it is cool.

Guava

Boil a few guava leaves in one litre of water till the water is reduced to half. Cool it and strain it. Use the water for vaginal douches twice a day.

Medical care is necessary in the case of acute infection. It may become chronic if proper care is not taken to deal with the problem. Leucorrhoea is related to increased stress level and a sedentary life style. You must follow a regular exercise regimen and keep yourself occupied in some creative or constructive activity to maintain physical fitness and to reduce stress. Eat a healthy dietconsisting of fresh vegetables like cucumber, spinach, tomato, radish, onion, carrots etc. Add fresh fruits and especially citrus fruits in your daily diet to maintain good health. Eat yogurt and avoid milk for some time till the discharge is severe. Avoid fried foods and reduce the consumption of tea and coffee as they cause irritation and burning in the genitals.

Read More ..... »

Top 10 Home Remedies For Menstrual Cramps

Menstrual cramps are one of the most irritating and painful disorder that can affect a woman at the time of the periods. This is mainly because; menstrual cramps not only cause a lot of physical problems to the woman but also cause a lot of mental problems as the woman has to suffer a lot of stress.
Majority of women due to embarrassment don’t visit any doctor and hence live with the condition. This further aggravates the problem for the woman as they have to live in frustration. If you are also one of those women who suffers from menstrual cramps then you must know that you can treat them from the comfort of your home with some useful home remedies.

The main attractive feature of these home remedies is they offer you complete privacy as you don’t need visit any doctor for treatment. Also, these home remedies are very affordable and you also save a lot of money. Let us take a look at some of the highly effective home remedies that will help you to get rid of menstrual cramps.

Home Remedies For Menstrual Cramps

Treat Menstrual Cramps With the Help Of Hot Water

This one is one of the simplest home remedies that you can use to get rid of menstrual cramps. To make use of this home remedy you just need to take some hot water in a bottle or rubber bag and place it on your stomach. Doing this regularly can ease the menstrual cramps.

Treat Menstrual Cramps With the Help Of Mint Leaves

This is also one of the best home remedies that you can use to get rid of your menstrual cramps. All you have to do is take some peppermint leaves and dissolve them in water or tea and consume on a regular basis. This will definitely help you to get rid of the pain occurring due to the menstrual cramps.

Treat Menstrual Cramps With the Help Of Yoga

Practicing yoga on a regular basis can also help you to get rid of menstrual cramps. Practice some yoga poses such as Cobbler’s pose daily and see how you will be able to get rid of the menstrual cramps almost instantly.

Treat Menstrual Cramps With the Help Of Parsley

Parsley is known for its medicinal properties and is also very effective in treating menstrual cramps. All you have to do is take some parsley and make a juice out of its leaves and drink it at the time of your periods. It is one of the best home remedies as it not only helps you to get rid of menstrual cramps but also cures irregular periods.

Treat Menstrual Cramps With the Help Of Ginger

The spice ginger is known for its medicinal properties. It is also a good home remedy that can help you to get rid of your menstrual cramps. All you have to do is take some ginger and extract a tsp of its juice. Pour this juice in a cup of warm water and drink it on a regular basis and see you will be able to get rid of menstrual cramps almost instantly.

Treat Menstrual Cramps With the Help Of Holy Basil

This is another good home remedy that you can use to get rid of menstrual cramps. There are various ways through which you can make use of holy basil to treat your condition. You can either chew the leaves of holy basil raw or can add them in your tea or as a spice in your food. You can also dissolve them in warm water and then drink the water to get rid of your menstrual cramps.

Treat Menstrual Cramps With the Help Of Cinnamon

This is another good home remedy that you can use to get rid of your menstrual cramps. This is mainly because; Cinnamon is known for its anti-spasmodic and anti-inflammatory properties. These properties of Cinnamon make it one of the best home remedies for menstrual cramps. You can either consume Cinnamon in its raw form or can add it in your tea or food as spice.

Treat Menstrual Cramps With the Help Of Vitamins

This is also one of the best home remedies that can help you to get rid of your menstrual cramps. All you have to do is include foods that are rich in vitamins. These include fresh fruits. Eat more and more fresh fruits such lime and orange. These fruits contain lots of vitamins and hence when consumed on a regular basis can help you to keep the menstrual cramps at bay.

Treat Menstrual Cramps With the Help Of Exercise

Exercising on a regular basis can help you to get rid of your menstrual cramps. A simple brisk walk or some simple exercises when practiced daily can prevent menstrual cramps in the first place.

Treat Menstrual Cramps With the Help Of Minerals

Increasing the intake of minerals in your diet can also help you to get rid of menstrual cramps. Minerals such as calcium and potassium are good for reducing the intensity of the menstrual cramps. All you have to do is include foods that include these minerals into your daily diet.

These were some of the most effective home remedies that can help you to get rid of your menstrual problems. It is important to note that these home remedies should not be followed only at the time of periods. In fact, if you follow them daily then you can lead a better and healthy life. Don’t forget to exercise on a daily basis, take point of the Pubococcygeous muscles or PC muscles and then try to exercise them on a daily basis.

These muscles are the ones, which contract at the onset of menstruation cycle. Nourishing these muscles will not only help you to get rid of the menstrual cramps but will also provide you relief from some of the sexual disorders such as Vaginismus as well. So don’t wait for long, use these home remedies and get rid of the menstrual cramps instantly.

Read More ..... »

10 Home Remedies For Genital Itching

One of the most common problems faced by women, it is unlikely that there is any single woman who has not experienced vaginal itching at some point in their lives.  Vaginal itching or genital itching can be severely debilitating especially when you are out at work and cannot control the itch. It can cause a lot of embarrassment and heartache for women and hence need to be taken seriously.

Genital itching can be caused due to a number of reasons. The most common reason could be a yeast infection or irritation in the vagina due to chemicals or pads used during menstruation. Wearing tight clothes could be another reason that leads to vaginal itching. Lack of hygiene after sexual activity too are causes that cannot be ruled out when you look for reasons. When the irritation persists, it could feel more like a pain in the vagina.

When vaginal itching becomes a persistent problem, one starts looking for solutions other than medications. Fortunately, home remedies are as effective as the medications in the market. Here are some very effective home remedies that you can try in order to get rid of this annoying problem.

Home Remedies For Vaginal Or Genital Itching

Apple Cider Vinegar

Apple cider vinegar has excellent antibacterial and antifungal properties. It will help remove the itching completely if it is a fungal or bacterial action that is causing the infection. For enjoying the benefit of apple cider vinegar, take two tablespoons of apple cider vinegar and mix it with warm water.

Wash your vagina with this water twice a day for two to three days. This should effectively take care of your problem. Apple cider vinegar makes the vagina acidic where the bacteria cannot thrive for long.

Cold Compress

Vaginal itching can especially be very troublesome during nigh time. This could interrupt your sleep and cause tiredness and lethargy along with the itching. For stopping that intense itch at night, apply ice cubes directly or a cold compress in the vagina. This could turn out to be a burdensome job.
But when you consider the severe itch, doing a cold compress is a much better job any day. At least you can sleep well after the itch is put to rest.

Salt Bath

Salt can effectively remove itching and bacteria due to its antibacterial properties. Wash your vagina with concentrated salt water whenever you feel the itch. This will give you great relief instantly and prevent further multiplication of bacteria.
Alternately, you can fill half the tub with warm water and add half a cup of salt into it.  Sit inside the tub in a squatting position. While sitting, open your vaginal walls using your finger so that saline water goes inside and kills the bacterial action effectively.

Garlic

Garlic too has strong antibacterial properties that can relieve your symptoms instantly, or it is probably the smell of garlic that does the trick! Whatever the reason maybe, there is no harm in trying this wonderful herb when you have intense itching that you cannot stop.
Chew 2-3 cloves of garlic down your throat.  Make garlic into a paste and apply inside the vagina by tying it in a cheesecloth. The smell could be depressing, but the relief could come as a surprise!

Yoghurt

The use of probiotics to overwhelm the bad bacteria in the body is not a new remedy whatsoever. Pure yoghurt has active cultures that can remove the bad bacteria by adding good bacteria in abundance. For treating vaginal itch, drink a cup of pure unsweetened curd every day. Yeast infections can be immediately taken care of with yoghurt. Yoghurt made of goat’s or sheep’s milk is a better remedy for treating vaginal itch.
Another way to use yogurt is to apply in the vaginal area directly which is a better way of dealing with vaginal itch. Direct application of yoghurt will immediately stop vaginal itch. Constant application will surely remove the problem forever. You can use a tampon for this purpose. Soak a tampon with yoghurt and leave it in the vagina for a few hours. Frozen yoghurt can also be inserted inside the vagina for instant relief.

Basil Leaves

Basil leaves have anti microbial, anti fungal and anti bacterial properties. Take basil leaves and boil it in two cups of water.
Steep for 20 minutes covered till the water becomes strong. Drink this water twice a day for removing the bacteria causing vaginal itching.

Anti Bacterial Talc

Antibacterial talcs are available in herbal as well as medicated varieties. A herbal or homeopathic talc will be mild on the body but requires time to heal. Over the counter medicated talcs are very effective if you are looking at a quick fix solution to your problem.
Apply the talc in the vagina to destroy the bacteria and also to remove any fungal action as a result of moist surroundings.

Rosemary Leaves

Rosemary leaves can be steeped with water for 15 minutes and allowed to cool. Wash the vaginal area with this herbal solution and feel the difference in an instant.

Keeping The Vagina Dry

Allowing the vaginal area to remain moist due to sweat and water is one reason for cultivation of bacteria and fungus allowing it to create infections and embarrassing problems.
Always ensure that you keep the vaginal area free from moisture to prevent infections. Apply a mild anti bacterial talc for this purpose which will offer its double action on your skin.

Wear Loose Clothing

Prevention is better than cure any day. If you have had vaginal itching any time in your life, you will know exactly why this advice is the best to keep away from trouble.

Read More ..... »