Tomato Juice a Day Keeps The Heart Doctor Away

Heart is said to be the engine that turns the whole body into function. That should be enough reason for you to start thinking about a natural way to preserve your heart health.

There is strong evidence that tomatoes-rich diet improves cardiovascular health by nearly 35 %. This comes from the abundance of lycopene, a powerful antioxidant that protects the heart and prevents many heart diseases.

You can greatly benefit if you consume the tomatoes in a form of fresh homemade juice as there is a high content of niacin, potassium, folate, and vitamin B6.

As mentioned above, tomato juice is rich in Vitamin B6 which is known to reduce the impact of homocystene, a compound which damages blood vessel walls.

People who regularly drink tomato juice have significantly lower risk of suffering from heart attack and stroke.

Besides being a heart protector, tomato juice also acts as an anti-inflammatory agent and prevents the occurrence of many chronic diseases. Here is a recipe that  combines tomatoes, basil and parsley in a practical way in order to create a drink that aims at keeping your heart safe and healthy.

Buy some juicy tomatoes from the market and give yourself a chance to fully benefit from the immense potential of tomato juice.

Tomato Juice a Day Keeps The Heart Doctor Away

Ingredients:

• 8-10 peeled tomatoes
• finely chopped fresh basil leaves
• a little bit chopped parsley 

Instructions:

Slice the tomatoes and combine them with the parsley and basil in a juicer. Turn on the button and juice for several seconds. Pour in glasses and enjoy this heart-protective juice. Cheers to a healthier heart !

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This Women Drank a Glass of Tomato Juice Every Day for 2 Months: The Result is Amazing

We all know and believe in the powerful properties of tomatoes, and there are many reasons why they are considered to be super foods. However, to examine all their beneficial effects, experts from the University of Taiwan decided to conduct an experiment.

They gathered together women of different ages, weight and origin, and gave them one glass of tomato juice (250 ml) every day for two months.

The first evident change was significant weight loss, which happened due to fat deposit removal from the body, not fluids, as experts explained.

Scientists who conducted the experiment reveal that “The women who took part in this experiment did not change their eating habits or workout routines, but the results were visible in only a few days.”

Moreover, these women had their blood drawn at the beginning and the end of the experiment, and according to scientists’ claims. The results were — “significantly reduced cholesterol levels, along with increased levels of lycopene – an antioxidant in tomatoes, which offers a number of health benefits,”

The results of this experiment showed much more than anyone expected, namely, tomato offers numerous benefits for our health. A single glass of tomato juice every day strengthens your immune system, protects against heart disease, but also reduces the risk of developing cancer.

In addition, this refreshing beverage prevents bladder, pancreas, liver and lung diseases, helps with indigestion, prevents fluid retention and improves overall health.

Tomato juice significantly reduces the cough, prevents anemia, relieves rheumatic symptoms and improves the blood count. Furthermore, it is great for your skin and a radiant complexion. Moreover, tomato contains potassium, calcium, vegetable proteins and carbohydrates as well as the essential vitamin C.

It is also a great natural remedy for muscle spasms because it’s is rich in magnesium – 11mg per 100 grams. So, if you had a strenuous workout, drink some tomato juice and your muscle pain will disappear.

Recipe for a homemade tomato juice

Ingredients:

• 6 kilos of tomatoes,
• two tablespoons of salt
• 4 tablespoons of sugar

Method of preparation:

Remove the stems and first wash the tomatoes in cold water, and then cut and grind them.

Add the salt and sugar and let it cook, but stir frequently to prevent burning. After it boils, cook for

10 more minutes and stir all the time.

The hot, cooked tomato juice should be put into a sterilized glass bottle and closed tightly. When cooled, store the bottles in a cool place.

This homemade tomato juice will undoubtedly change the way you look and feel. Nevertheless, if you opt for buying your tomato juice, make sure it is organic, as the effects won’t be full.

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What are The Health Benefits of Raw Tomato Juice?

Tomato juice is such a staple in the western diet that we see a lot of brands come out with their own versions of the juice. Although store-bought tomato juice is healthy, it’s even healthier if you drink raw, freshly juiced tomatoes. Simply put, raw tomato juice is superior to any canned tomato juice!

Raw tomato juice provides all the important nutrients your body needs to function properly. It’s loaded with phytochemicals, antioxidants, vitamins, and minerals! It’s like a full meal in itself.

Raw tomato juice is also considered a superfood because it’s rich in vitamin A, K, B1, B2, B3, B5, and B6! It’s also packed with a long list of minerals including magnesium, iron and phosphorous. All these compounds keep the organs healthy and the skin younger-looking! Let’s expound on the many health benefits of raw tomato juice.

Keeps the Digestive Tract Healthy

Tomato is packed with fiber. Juicing might take away tomatoes’ fiber content but adding the pulp back in should bring it back. The fiber in raw tomato juice keeps the gut and the liver healthy. The liver secretes various enzymes that break down the food we eat. And so, raw tomato juice keeps the digestive tract healthy. The fiber in the juice prevents constipation by regulating the bowel movement.

Aids in Weight Loss

Are you trying to lose weight? Start drinking raw tomato juice every chance you get! Raw tomato juice hydrates the body like no other. It’s also low in sodium, high in fiber and low in calories. Drinking raw tomato juice instead of sugar-laden drinks energizes the body without the empty calories. Even better, every glass of raw tomato juice gives your body a shot of nutrients to boost the metabolic rate!

Protects from Cancer

Just one glass of raw tomato juice is enough to supplement your body’s needs of antioxidants for the day.

The reason why tomatoes are red in color is due to its fat-soluble pigment called lycopene. Lycopene is a powerful antioxidant that protects from free radical damage. Free radicals are molecules that destroy healthy cells from within. This triggers the process of oxidation that leads to cell mutation. Oxidative damage is linked to all cancers, including colorectal, lung or breast cancer. Free radical damage also causes cardiovascular diseases and atherosclerosis.

Detoxifies Major Organs

Raw tomato juice is an effective detoxifier too! It boosts presence of chlorine and sulfur in the liver and kidneys. The liver and kidney are major organs that purify the blood. So to remain healthy, these organs have to be at their best.

Unfortunately, modern diet includes loads of processed, preservative-laden foods. These foods break down the organs and stress the liver and kidneys. Drinking detoxifying beverages help flush out the toxins in these organs. Raw tomato juice contains natural chlorine to boost liver and kidneys function. It also contains sulfur that protects from bacterial, fungal and viral infections.

Keeps the Skin Healthy

Want to look even younger? Try drinking a glass of raw tomato juice every day. It’s full of lycopene and vitamin C! Both compounds reverse the premature signs of aging. Even better, both compounds banish blemishes, fade discoloration and reduce oil production. Make it a habit to drink raw tomato juice to keep the skin clear and wrinkle free!

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