Incredible, Healing Effects And Benefits Of Purple Cabbage Juice! You`ll Be Surprised!

Cabbage (Brassica oleracea or variants) is a leafy green or purple plant. Purple cabbage is a cruciferous vegetable. The health benefits of purple cabbage include: reducing the chances of cancer, improve the health of the skin and eyes, prevents diabetes, a prevention of premature aging, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body,  improves heart health and slows down the onset of Alzheimer’s.

Here is the recipe:

Ingredients:

• 2-3 leaves of red cabbage
• Lemon juice or any citrus fruit

Mix them together  in a blender and the juice is ready. Drink it every morning before breakfast. Enjoy!

Nutritional value and benefits of purple cabbage juice.     

Purple cabbage is an amazing source  of phytochemicals, antioxidants, nutrients, vitamins, and minerals. Some of these components include thiamin, riboflavin, magnesium,  folate, calcium, manganese, iron, and potassium, as well as vitamin C, A, E, K, dietary fiber, and the B-complex vitamins. These components are extremely valuable for human health. Continue to read the most healthier components of purple cabbage.

 Calcium: Consuming a diet rich in calcium helps maintain your bone density as you age. Also the calcium nourishes your nerves and muscles and activates enzymes.

1 cup of purple cabbage juice = 118 milligrams of calcium.

Potassium: Purple cabbage juice also contains other minerals, including potassium. It works together with sodium to regulate your body’s electrolyte balance, and maintaining this balance allows your cells to function properly. A diet rich in potassium benefits your cardiovascular health, reducing your blood pressure and lowering your risk of stroke.

1 cup of purple cabbage juice = 636 milligrams of potassium.
Vitamins C and A: These vitamins are helping you to keep your skin tissue strong and resistant to damage. Vitamin C supports nerve function and helps you metabolize fats. Vitamin A boosts your immune system.

1 cup of purple cabbage juice= 2.920 international units of vitamin A

Vitamin K: You need vitamin K to keep the bone tissue healthy and promote blood clotting. By consuming purple cabbage juice, you can lower your risk of osteoporosis.

1 cup of purple cabbage juice = 100 micrograms of vitamin K

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What are The Health Benefits of Raw Tomato Juice?

Tomato juice is such a staple in the western diet that we see a lot of brands come out with their own versions of the juice. Although store-bought tomato juice is healthy, it’s even healthier if you drink raw, freshly juiced tomatoes. Simply put, raw tomato juice is superior to any canned tomato juice!

Raw tomato juice provides all the important nutrients your body needs to function properly. It’s loaded with phytochemicals, antioxidants, vitamins, and minerals! It’s like a full meal in itself.

Raw tomato juice is also considered a superfood because it’s rich in vitamin A, K, B1, B2, B3, B5, and B6! It’s also packed with a long list of minerals including magnesium, iron and phosphorous. All these compounds keep the organs healthy and the skin younger-looking! Let’s expound on the many health benefits of raw tomato juice.

Keeps the Digestive Tract Healthy

Tomato is packed with fiber. Juicing might take away tomatoes’ fiber content but adding the pulp back in should bring it back. The fiber in raw tomato juice keeps the gut and the liver healthy. The liver secretes various enzymes that break down the food we eat. And so, raw tomato juice keeps the digestive tract healthy. The fiber in the juice prevents constipation by regulating the bowel movement.

Aids in Weight Loss

Are you trying to lose weight? Start drinking raw tomato juice every chance you get! Raw tomato juice hydrates the body like no other. It’s also low in sodium, high in fiber and low in calories. Drinking raw tomato juice instead of sugar-laden drinks energizes the body without the empty calories. Even better, every glass of raw tomato juice gives your body a shot of nutrients to boost the metabolic rate!

Protects from Cancer

Just one glass of raw tomato juice is enough to supplement your body’s needs of antioxidants for the day.

The reason why tomatoes are red in color is due to its fat-soluble pigment called lycopene. Lycopene is a powerful antioxidant that protects from free radical damage. Free radicals are molecules that destroy healthy cells from within. This triggers the process of oxidation that leads to cell mutation. Oxidative damage is linked to all cancers, including colorectal, lung or breast cancer. Free radical damage also causes cardiovascular diseases and atherosclerosis.

Detoxifies Major Organs

Raw tomato juice is an effective detoxifier too! It boosts presence of chlorine and sulfur in the liver and kidneys. The liver and kidney are major organs that purify the blood. So to remain healthy, these organs have to be at their best.

Unfortunately, modern diet includes loads of processed, preservative-laden foods. These foods break down the organs and stress the liver and kidneys. Drinking detoxifying beverages help flush out the toxins in these organs. Raw tomato juice contains natural chlorine to boost liver and kidneys function. It also contains sulfur that protects from bacterial, fungal and viral infections.

Keeps the Skin Healthy

Want to look even younger? Try drinking a glass of raw tomato juice every day. It’s full of lycopene and vitamin C! Both compounds reverse the premature signs of aging. Even better, both compounds banish blemishes, fade discoloration and reduce oil production. Make it a habit to drink raw tomato juice to keep the skin clear and wrinkle free!

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Benefits of Juicing Cucumbers

The top benefit of juicing cucumbers is that you get significantly more nutrients than if you add a few slices of cucumber to your salad. Cucumber juice contributes to your daily veggie intake, with a cup of juice equal to a serving of vegetables, reports the U.S. Department of Agriculture. While you can enjoy juice made primarily from cucumbers, the cucumber’s mild flavor also merges well with any other veggie or fruit you want to add to the mix.

Vitamin K for Nerves and Bones

Vitamin K is essential for making blood clot, which stops the bleeding after you suffer a cut or injury, but that's not its only job.

It also helps maintain bone strength by regulating bone metabolism and making sure bones take up plenty of calcium, reports Bastyr University.

Experts have also discovered that vitamin K supports the growth of neurons and contributes to the structure of brain cells, according to a 2012 report in Advances in Nutrition.

While the amount of cucumber you juice will vary depending on the other ingredients you use, it generally takes at least one large cucumber to make a serving. One cucumber supplies 25 percent of the daily value of vitamin K, based on a 2,000-calorie-a-day diet.

Vitamin C Fights Free Radicals

When you juice one large cucumber, you’ll gain 15 percent of the daily value of vitamin C, according to NutritionValue.org. That means you’ll get three times more vitamin C from a serving of juice than if you ate 10 slices of fresh cucumber.
Vitamin C has the ability to interact with molecules called free radicals, stopping them from interacting with -- and damaging -- healthy cells throughout your body. In this role, it helps prevent inflammation and chronic disease, such as heart disease, notes the Office of Dietary Supplements.

Vitamin C must be available for your body to produce collagen. This connective tissue strengthens and supports your skin, bones, tendons and virtually every tissue in your body.

Copper and Manganese Support Metabolism

The trace minerals copper and manganese also support the health of connective tissues and bones. Copper participates in collagen synthesis, while manganese contributes to bone development. One large cucumber provides 10 percent of the daily value of both minerals.

These minerals also support one another, because copper helps your body metabolize energy and manganese provides antioxidant protection to the structures inside each cell that produces energy.

Practical Juicing Tips

Cucumber juice doesn’t contain fiber, because most juicers filter it out. You can use psyllium, guar gum or ground flax seed to add fiber to your juice. Otherwise, be sure to get your daily fiber by adding extra whole vegetables, whole grains or beans to your menu.
Raw juice that isn’t pasteurized tends to spoil quickly, so make just enough to consume right after it’s juiced, suggests University of Wisconsin Integrative Medicine.

Cucumber juice can be as simple as you want, but thanks to its mellow flavor, you have many options. Try juicing cucumbers with any combination of strawberries, oranges, carrots, apples, ginger, leafy greens, celery, parsley or beets to boost flavor and nutrients.

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