5 Essential Health Benefits of Drinking Milk

Milk is the great food for kids especially. Milk provides many valuable nutrients which need the growth of the kids that is the reason every mom encourage their kids to drink milk.
Now you can raise the question what are the benefits of drinking milk? Yes there are several health benefits of drinking milk not only ‘strong bones’.  The fresh milk contains butter, cheese, cottage cheese and flavor of milk.

Health benefits of drinking milk for kids & adults:

Calcium:

Milk is a rich source of calcium and calcium provides stronger bones. Also it is helpful for obesity, migraine headaches and aids in losing unwanted fats. Milk provides recommended calcium that body needs every day.

Vitamin D:  

Vitamin D helps the body to absorb calcium and strengthening your bones and growth also reduce the risk of brittleness, inflammation of bones and increase your immune function.

Healthy Teeth:

For good dental health encourage your young children to drink milk. Milk protects teeth enamel from acidic substances. Drink milk instead of soft drinks like soda (There are many health risks of diet soda), beverages. There are reduced risk of tooth decay and weak gums.

Milk rehydrates your body:

Milk contains huge amount water molecules which helps to rehydrates the body. Especially for more active children who are running, jumping etc. needs water. Milk provides energy and rehydrates body too.

Provides many vitamins:

Milk is a good source of vitamins and minerals which are helps to keep your body fit and for eye sight. Carbohydrates give energy and proteins help to body repair and growth.

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How to Lower Cholesterol With Goat's Milk

Although goat's milk is very similar to a cow's, there are differences that may make goat's milk a more healthy choice. One healthful benefit is that goat milk may help lower cholesterol. While the fat content of cow and goat milk is similar, goat milk contains about twice as many medium chain triglycerides (MCT), which are responsible for lowering cholesterol.

Substitute goat milk for cow milk in your diet. Because goat milk has a stronger flavor than cow's milk, you may want to mix both milk types before drinking it. Gradually increase the proportion of goat's milk until you are accustomed to the taste.

Choose low fat goat milk over full fat versions. While the type of fat in goat's milk may be more healthful, goat milk is still as high in fat as cow's milk. So, reduce your total fat intake by choosing low fat milk.

Select cheeses and yogurts made from goat's milk. These varieties are becoming more popular and easier to find. They offer a smooth texture and appealing flavor.

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