Natural Remedies for Osteoporosis

Osteoporosis is perhaps the most common condition among elder people around the globe.

This is why there are many very efficient natural remedies for osteoporosis, some of which you find right below.

• Horsetail. Make a decoction by adding 50 gr of horsetail in 1 L of water and leave for 3 hours and then boil for 30 minutes. Drink 3 cups of this tea per day (decoction is more indicated because concentration is higher compared to infusion). Horsetail contains silicon, a powerful trace element that has a paramount role in maintaining the integrity of the supportive tissue, sustaining the cartilage elasticity and bone solidity. Horsetail sitz baths are recommended by Maria Treben in case of osteoporosis, in her books.
• Rice Flour. Mix together 200 gr of rice flour, 200 gr of honey, 50 gr of pollen and 100 ml of raw milk until you obtain a homogenous composition. Put the mix in a dark colored glass bowl and keep in in the fridge. Have 3 tablespoons daily, 2 hours before meals until it’s gone.
• Salmon Calcitonin. Undergo a 6 months cure with salmon calcitonin, the hormone that favors the passage of calcium from the blood flow into the bones.
• Bay Leaves. Boil 5 gr of bay leaves in 300 ml of water in a cover pot on low heat. Take off the fire and pour it into a thermos. Drink the bay tea in small sips for the next 12 hours (a 25 ml doze every hour). ATTENTION! Don’t drink it all at once because it can cause internal bleeding! Repeat the treatment 3 days in a row. In these three days have only freshly squeezed juices (2-3 L per day) and nothing else. In case of severe osteoporosis, repeat the procedure after one week. Afterwards, the cure can be repeated only after 1 year! This is one of the best natural ways to cleanse the articulations.
• Calcium Citrate. Another amazing home remedy for osteoporosis is this one. Clean and grind the eggshells into a fine flour and then mix 1 tsp. of this flour with 1 tbsp. of freshly squeezed lemon juice. Mix until a foam is emerging. Add it into your food or eat separately, 2-3 tsp. per day.
• Eggs and Lemons. If you suffer from a more advanced stage of osteoporosis, this is a great remedy for you. Put 7 white homemade eggs in a large sterile jar and pour over the juice from 12 lemons. Seal the jar and keep it in the fridge for the next 12 days. Stir daily with a wooden spoon. After the 12 days, pass the content through a sieve and mix the liquid with 500 ml of brandy and 200 gr of honey. Keep the mix in the fridge and drink a small quantity in between the meals of the day, three times per day.
• Turnip Baths. Boil 3 kg of turnips (strain, leaves, and root) in 7-8 L of water for 10-15 minutes. Pour the concoction in the 39-40°C temperature bathwater and bathe in it. Drink a turnips tea made from 3-4 tablespoons of dried or fresh turnips per 1 L of water. Repeat the bath once a week and drink the tea after the bath is done.
• Pine Branches. If you experience severe osteoporosis pains that won’t let you sleep at night, this is what you have to do. Cut 10-15 cm long pine branches and place them in a bucket or large pot and fill half the pot with them. Pour hot water over the branches and then put everything to boil on high heat for 5 minutes. In the evening, slip the concoction, pour it in your warm bathwater and add 0.5 kg of salt as well. Sit in the bathtub for 20 minutes and when you get out, don’t wipe your body, but slightly pad it with a clean towel. Repeat this bath 5-6 times, twice a week
• Millet Flour. Mix 3-4 tbsp. of millet flour with 150 ml of water and have this daily. The millet flour cure lasts for at least 6 weeks and you’ll see that, articulation pains will slowly go away.
• Massage. Massage your body with a dried natural sponge, also called loofah by rubbing well on the skin. The massage starts from your toes and fingers and goes all the way up, and not any other way around. Afterwards, anoint the body with olive oil in the same way. Repeat the massage 3 times per week.

We sure hope that at least one of these natural remedies for osteoporosis will offer you the help that you need in the battle against osteoporosis.

Along with some diet recommendations for osteoporosis, we are sure you’ll become a healthy person once again!

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7 Natural Cures For Osteoporosis

Osteoporosis is a condition in which our bones gradually become weak and fragile. This is basically an age related disorder that is caused due to decreased bone mass, which causes the bones to become porous and increases its susceptibility to fracture.

Osteoporosis typically affects the hips, spine and wrist. It is often referred to as ‘silent disease’ as bone strength is lost gradually and there is hardly any symptom of pain before you realize that you have osteoporosis. Osteoporosis develops due to low level of calcium, phosphorus and other minerals which are needed to keep the bones strong.  While women experiencing menopause are more vulnerable to osteoporosis, men too can suffer from this condition after the age of 50. You can prevent osteoporosis by building strong bones at a young age. However, it can also be treated by taking calcium enriched diet, medication, regular exercise and natural therapies.

Osteoporosis Treatment

Besides genetic predisposition, lack of proper nutrition in your diet is also responsible for osteoporosis. According to physicians, eating healthy foods is absolutely necessary to prevent and treat bone loss. Once you are diagnosed with osteoporosis, proper food choice is the most important part of your treatment recommended by your health advisor.

Calcium Enriched Diet

The best way to fight and treat osteoporosis is to take a diet that essentially contains sufficient amounts of calcium, magnesium, vitamin D3, trace minerals and vitamin K2 which are bone building nutrients. For the prevention and treatment of osteoporosis, calcium is the most important nutrient. Try to get 1000 to1300 mg of calcium per day from your diet. The shortfall can be covered by taking calcium supplements along with calcium that contains the additional ingredient that strengthens bone. The best food sources from where you can get calcium are low fat milk and cheese, fat-free plain yogurt, soybeans, calcium-fortified tofu, collard greens, white beans, almonds, kale and broccoli.

Vitamin D

Vitamin D is required by the body to absorb the calcium you are taking efficiently. Vitamin D helps calcium to travel to different parts of body. Vitamin D can be obtained from sunlight but we tend to avoid too much sun exposure to protect our skin from the UV rays of the sun and like to get it from food and supplements. Some foods that contain vitamin D are fatty fishes like salmon, sardines, herring, mackerel, soy milk, yogurt, egg yolk and UV treated mushrooms. As there are very few foods from where you can get vitamin D, take vitamin D supplements or multivitamins that contain vitamin D. Doctors recommend 800 to1000 IU as daily requirement of vitamin D for healthy adults.

Magnesium

Magnesium is equally important for your bone health. Magnesium and calcium jointly work to strengthen the bones. This mineral plays a supporting role in treating and preventing osteoporosis. Magnesium works to counter balance metabolic acid and absorb calcium by the body and strengthen the bones. The food sources of magnesium include pumpkin seeds, brown rice, millet, spinach, cashew, sesame seeds, sweet potatoes, flaxseed, beans and wheat germ.

Potassium

Potassium helps in slowing down the degeneration of bone mineral density that befalls as you age. Potassium can be obtained from various fruits, vegetables and other foods. The foods that are excellent for your bone health and contain significant amount of potassium along with other nutrients are apricots, cantaloupe, papaya, banana, honeydew melon, prunes, plums, avocados, raisins, tomatoes, carrots, lettuce, almonds, pistachios and beans.

Vitamin K2

Recent studies have found that vitamin K2 is also important for your bone health. It helps to slow down the process of bone loss and risk of fracture later in your life. This vitamin is needed for the formation of osteocalcin, which is a kind of protein found in the bone. Vitamin K is not produced by the body naturally. You must get it from your diet. Proper intake of vitamin K can lower the risk of fracture. So include vitamin K rich green leafy vegetables like kale, spinach, lettuce, broccoli, asparagus, Brussels sprouts, parsley, okra and watercress in your diet. If you are taking medication for blood thinning, then consult your doctor before incorporating them in your diet because vitamin K is considered as the natural blood thinner.

Vitamin C

Studies reveal that eating vitamin C rich foods can slow down the process of bone loss and help the body to produce collagen – a protein that contributes in strengthening bones. Such foods include oranges, strawberries, grapefruit, lemon, pineapple, guava, mango, cauliflower, cabbage, tomatoes, hot chili peppers, Brussels sprouts and summer squash etc.

Exercise

Weight-bearing exercises like walking, climbing stairs, running, dancing, playing tennis, yoga etc. in which the body tries to work against the gravity can help to treat and prevent osteoporosis. Forcing your bones to work against gravity encourages your body to produce and increase bone cells and bone mass and make them stronger. So exercise regularly. Guard your body against osteoporosis by incorporating these bone building nutrients in your diet.

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