An Onion Can Cure At Least 5 Health Problems!

Never mind the tears they bring on–onions are an ace ally in your fight against any disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food.


Not to mention you can buy a bundle from the grocery store for mere pennies.

Possible health benefits of consuming onions

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease, and promotes a healthy complexion and hair, increased energy, overall lower weight.

Cancer: Allium vegetables have been studied extensively in relation to cancer, especially stomach, and colorectal cancers. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds. Although the exact mechanism by which these compounds inhibit cancer is unknown, possible hypothesis include the inhibition of tumor growth and mutagenesis and prevention of free radical formation.

Onions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer.

Colon cancer: High fiber intakes from all fruits and vegetables are associated with a lowered risk of colorectal cancer.

Prostate cancer: In a study published by the Journal of the National Cancer Institute, researchers used a population-based, case-controlled study to investigate the relationship between allium vegetable intake and prostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk for prostate cancer.

Esophageal and stomach cancer: Frequent intake of allium vegetables has been inversely related with the risk of esophageal and stomach cancer. Several survey-based human studies have demonstrated the potential protective effects of consuming alliums, as well as reports of tumor inhibition following administration of allium compounds in experimental animals.

Sleep and mood: Folate, found in onions, may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood but also sleep and appetite as well.

Skin and hair: Adequate intake of vitamin C is needed for the building and maintenance of collagen, which provides structure to skin and hair.



How to incorporate more onions into your diet

There’s research evidence for including at least one serving of an allium vegetable—such as onions—in your meal plan every day.

When onion is your allium vegetable of choice, try to consume at least one-half of a medium onion on that day, and use this guideline to adjust your recipes accordingly. For example, if you are following a recipe that yields 4 servings, include at least 2 medium onions in the recipe so that each of your 4 servings will contain at least one half medium onion.

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10 Best Benefits Of Onion Juice

Have you ever been bitten by a honey bee? Apply onion juice for an immediate relief. Are you becoming an insomniac? Drink a glass of onion juice for a peaceful sleep. Are you worried about pigmentation? Apply onion juice mixed with turmeric for a glowing skin. Are you bleeding from the nose? Smell a cut onion for clogging it instantly. Are you losing hair? Onion juice is a widely used solution for hair regrowth.

Never mind the tears it brings on, the onion is an ally in the fight against various ailments. This member of the lily family makes your food scrumptious and yummy. From time immemorial, the onion has been such an important ingredient. People actually used to pay their rents with it. Onions contain phenolics and flavonoids that have potent anti-carcinogenic, anti-inflammatory, antioxidant and anti-cholesterol properties.

Owing to their efficacious nutritional values, they are recommended as a curative for fever, hair fall, pigments, infertility, etc. Hence, it is best to drink a glass of onion juice on an empty stomach in the morning. If you have a burning sensation, a glass of warm water with a spoon of honey can soothe your throat. Remember not to eat or drink anything for a minimum of one hour.

Nutritional Value of Onion Juice:

A good variation in the nutritional composition can be found across various strains of onions. The composition is affected by numerous factors like maturity and the length of storage.

Onion juice is rich in vitamins C, B6 and folic acid and also has an extensive supply of calcium, magnesium, iron, chromium and phosphorus. The trace amounts of sulphur present in the onion are considered to have anti-carcinogenic properties. Chromium helps to reduce the blood sugar level. It is also recommended for anemic patients. Let’s have a quick glimpse at the incredible health benefits of this elixir

Onion Juice Benefits:

1. Improves Digestion:

Onions are a good supply of Inulin – a dietary fiber that is a good food source for the healthy bacteria present in the intestines. Inulin promotes a healthy bowel movement and keeps the healthy bacteria at a safe level, which thereby increases digestion.

2. Protect Against Allergies:

The natural antihistamine quercetin, present in onions, prevents asthma and allergies. The quercetin from the onion is easily absorbed through the intestine and stays for a long time in circulation than the quercetin obtained from other foods.

3. Remedy For Cold And Respiratory Disorder:

The expectorant properties of the onion help in treating cold and other respiratory disorders. The volatile oil present in the onion dislodges the mucus and prevents its fresh formation. It has been used for centuries to heal coughs, bronchitis, congestion, and metabolism infections. Raw onions are recommended to fight off colds.
4. Maintains Bone Health:

Onions are used to maintain a healthy bone system. Recent studies have shown that they contain a compound that prevents excessive bone loss. It is especially useful for women who go through menopause and are at a greater risk of osteoporosis.

5. Hair Growth:

Onion contains trace amounts of sulfur, which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on scalp twice in a week for two months can stimulate hair growth. Ignore the smell for it can be washed away. Nothing works better than onion juice for hair.

6. Good For Skin:

Onions help in the circulation of blood within the tissue layer. Roasted or raw onion is used as a poultice for indolent boils, bruises, wounds and also for earache. Onion juice mixed with honey is used as a cosmetic to remove freckles and pigments.

7. Reduce Glucose Levels:

The regular intake of onions reduces the blood sugar level. Clinical studies have shown that allyl propyl disulfide is responsible for reducing the aldohexose levels. The trace amounts of chromium present in the onions also improves the glucose tolerance and decreases the fasting sugar level.

8. Cardiovascular Advantages:

The regular consumption of onion has been shown to lower the cholesterol levels. This can be attributed to the sulfur compounds, chromium, and vitamin B complex in onions that help stop cardiac arrest by lowering the homocysteine levels, another potential risk for cardiac stroke.

9. Fights Cancer:

Onion is made up of exceedingly different types of sulfides, which offer protection against neoplasm growth. The regular consumption of onions reduces the risk of many cancers like esophageal cancer, renal cell cancer, breast cancer, prostate cancer, and laryngeal cancer.

10. Prevents Oral Infection:

The bactericidal properties of the onion prevent oral infection and tooth decay. Researchers have confirmed that chewing a raw onion for three minutes is sufficient to kill all the germs in the mouth. In addition, toothache is allayed by placing a piece of onion on the aching tooth.

Hope you found this information useful. Do you know any other benefits of onion juice? Let us know by leaving a comment.

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