Tomato Juice a Day Keeps The Heart Doctor Away

Heart is said to be the engine that turns the whole body into function. That should be enough reason for you to start thinking about a natural way to preserve your heart health.

There is strong evidence that tomatoes-rich diet improves cardiovascular health by nearly 35 %. This comes from the abundance of lycopene, a powerful antioxidant that protects the heart and prevents many heart diseases.

You can greatly benefit if you consume the tomatoes in a form of fresh homemade juice as there is a high content of niacin, potassium, folate, and vitamin B6.

As mentioned above, tomato juice is rich in Vitamin B6 which is known to reduce the impact of homocystene, a compound which damages blood vessel walls.

People who regularly drink tomato juice have significantly lower risk of suffering from heart attack and stroke.

Besides being a heart protector, tomato juice also acts as an anti-inflammatory agent and prevents the occurrence of many chronic diseases. Here is a recipe that  combines tomatoes, basil and parsley in a practical way in order to create a drink that aims at keeping your heart safe and healthy.

Buy some juicy tomatoes from the market and give yourself a chance to fully benefit from the immense potential of tomato juice.

Tomato Juice a Day Keeps The Heart Doctor Away

Ingredients:

• 8-10 peeled tomatoes
• finely chopped fresh basil leaves
• a little bit chopped parsley 

Instructions:

Slice the tomatoes and combine them with the parsley and basil in a juicer. Turn on the button and juice for several seconds. Pour in glasses and enjoy this heart-protective juice. Cheers to a healthier heart !

Read More ..... »

11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers.

1. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.
2. Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
3. It helps you calm down: Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you may sleep better.
4. It regulates the body’s alkaline balance, thus protecting you from problems caused by an overly acidic diet.
5. Celery aids digestion: some say celery tastes like “crunchy water,” and this may be part of the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.
6. It contains “good” salts. Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural and essential for your health.
7. It cares for your eyes. One large stalk of celery delivers 5 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.
8. Celery reduces “bad” cholesterol: There is a component in celery called butylphthalide, which gives the vegetable its flavor and scent. But that’s not all it does — the compound also reduces bad cholesterol. A Chicago University study profiled by the New York Times shows that the butylphthalide found in just four stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 percent!
9. It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.
10. It could amp up your sex life: According to Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.
11. Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.

Useful Tips:

Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb: The darker the color, the stronger the flavor.

Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours.

Steamed celery not only retains its flavor, but also most of its nutrients–up to 99 percent of them, in fact!

Read More ..... »

Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable.

I don’t think I could ever tire of pineapple juice. It’s supremely versatile, and it goes well with pretty much every fruit and veggie on the planet!

But did you know that pineapples pack more than just a flavor punch? You’ll find that these tropical fruits are one of the healthiest around, and it’s worth adding it into your juices for a number of reasons…

Top Pineapple Juice Benefits

Here are the top 10 benefits of drinking pineapple juice:

1. Fight Free Radicals

One of the top pineapple juice benefits lies in the health doses of antioxidants the fruit contains. Pineapples contain A LOT of Vitamin C, one of the most important antioxidants for a healthy immune system. Vitamin C is also very effective at getting rid of free radicals, and you’ll find that adding pineapple juice to your day will help to reduce the damage these radicals can do to your body.

2. Prevent Heart Disease

For men who are worried about their heart, one of the primary pineapple juice benefits is its ability to fight heart disease. The Vitamin C in pineapple juice will prevent the oxidation of cholesterol, thereby preventing it from turning into artery-clogging plaque.

Pineapples are also loaded with potassium, the mineral that helps to balance the amount of water your body stores. Too much sodium and not enough potassium can lead to high blood pressure, so drinking the potassium-rich pineapple juice is an excellent way to ensure your electrolytes are balanced.

3. Promote Weight Loss

What stops you from losing weight? Often, it’s just a desire for something sweet and tasty. (Stupid cravings!) Pineapples are loaded with natural sugar, making pineapple juice very effective at dealing with those sugar cravings you get while on a diet.

Pineapples also help you to feel full if you eat them at the close of a meal, so it’s a good idea to finish off your lunch or dinner with a glass of pineapple juice.

4. Boost Immunity

Vitamin C is one of the most powerful antioxidants in the world, and yet the average person gets nowhere near enough of it. If you want to stay healthy, you’ll add more of the vitamin to your diet.

It will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs. It’s even recommended that you try pineapple to deal with coughs and colds!

5. Increase Bone Health

Your bones need calcium to be strong and healthy, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.

It not only works to strengthen your bones, but it will fortify the connective tissues (tendons, ligaments, etc.) around your bones–thereby reducing your risk of injuries drastically!

Pineapple can also help with arthritis!

6. Improve Eye Health

As you age, the cells in your eyes tend to break down. This is called macular degeneration, and it’s something that happens to most people. However, one of the best ways to prevent this degeneration is by increasing your Vitamin A intake. Pineapple juice contains beta carotene, a nutrient that your body turns into Vitamin A. For healthier eyes, drink more pineapple juice.

7. Prevent Cancer

Pineapples aren’t just effective at fighting free radicals (as mentioned above), but they can also deal with cancer directly. Men will find that pineapple juice benefits for men affect them, as the juice has proven effective at fighting prostate cancer. It’s thanks to the beta-carotene in the pineapple that cancer is dealt with effectively!

8. Improve Digestion

Pineapples are loaded with healthy fiber, but there’s none of that fiber in the juice you squeeze from your pineapple. What there is, however, is lots of liquid! The high water content of pineapples (ergo, pineapple juice) helps to reduce your risk of constipation, improves the health of your digestive system overall, and ensures regular waste elimination. Pineapple juice is excellent at keeping your digestive tract healthy!

9. Enhance Fertility

Did you know that one of the top benefits of pineapple juice for women affect their reproductive systems? The antioxidants in the pineapple juice will increase their fertility, and getting rid of the free radicals in the body will double down on the reproduction-boost offered by the tropical fruit.

The minerals in pineapple juice–zinc, copper, beta-carotene, folate, and others–will help both men and women to have healthy reproductive systems. For people trying to have children, drinking more pineapple juice can increase your chances of conception.

10. Heal Skin

Eating pineapples or drinking pineapple juice is one way to improve the health of your skin, but even applying the juice directly to your skin as a natural “lotion” can go a long way! Vitamin C is one of the most important nutrients to consume if you want to have healthy skin, as more Vitamin C means your skin can produce more collagen and elastin. Increasing your consumption of this vitamin via pineapple juice will help to speed up skin healing, reduce wear and tear on your skin, and even improve the texture of your skin.

These may be the top ten pineapple juice benefits, but there are many more! The truth is that pineapple is one of the most versatile fruits on the planet, and it offers a wide range of benefits that is matched only by its amazing flavor!

Read More ..... »

This Women Drank a Glass of Tomato Juice Every Day for 2 Months: The Result is Amazing

We all know and believe in the powerful properties of tomatoes, and there are many reasons why they are considered to be super foods. However, to examine all their beneficial effects, experts from the University of Taiwan decided to conduct an experiment.

They gathered together women of different ages, weight and origin, and gave them one glass of tomato juice (250 ml) every day for two months.

The first evident change was significant weight loss, which happened due to fat deposit removal from the body, not fluids, as experts explained.

Scientists who conducted the experiment reveal that “The women who took part in this experiment did not change their eating habits or workout routines, but the results were visible in only a few days.”

Moreover, these women had their blood drawn at the beginning and the end of the experiment, and according to scientists’ claims. The results were — “significantly reduced cholesterol levels, along with increased levels of lycopene – an antioxidant in tomatoes, which offers a number of health benefits,”

The results of this experiment showed much more than anyone expected, namely, tomato offers numerous benefits for our health. A single glass of tomato juice every day strengthens your immune system, protects against heart disease, but also reduces the risk of developing cancer.

In addition, this refreshing beverage prevents bladder, pancreas, liver and lung diseases, helps with indigestion, prevents fluid retention and improves overall health.

Tomato juice significantly reduces the cough, prevents anemia, relieves rheumatic symptoms and improves the blood count. Furthermore, it is great for your skin and a radiant complexion. Moreover, tomato contains potassium, calcium, vegetable proteins and carbohydrates as well as the essential vitamin C.

It is also a great natural remedy for muscle spasms because it’s is rich in magnesium – 11mg per 100 grams. So, if you had a strenuous workout, drink some tomato juice and your muscle pain will disappear.

Recipe for a homemade tomato juice

Ingredients:

• 6 kilos of tomatoes,
• two tablespoons of salt
• 4 tablespoons of sugar

Method of preparation:

Remove the stems and first wash the tomatoes in cold water, and then cut and grind them.

Add the salt and sugar and let it cook, but stir frequently to prevent burning. After it boils, cook for

10 more minutes and stir all the time.

The hot, cooked tomato juice should be put into a sterilized glass bottle and closed tightly. When cooled, store the bottles in a cool place.

This homemade tomato juice will undoubtedly change the way you look and feel. Nevertheless, if you opt for buying your tomato juice, make sure it is organic, as the effects won’t be full.

Read More ..... »

Leafy greens citrus weight loss juice

Leafy Greens Citrus Weight Loss  Juice

This leafy greens citrus weight loss juice recipe will not only help you get hydrated, but will help you flush out toxins.

The citrus foods included in the recipe will also aid in burning fat.

Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.

There are so many weight loss recipes out there and it can be very misleading.

A healthy diet, exercise and self-control are key factors to successful weight loss.

Let’s take a look at the ingredients in this leafy greens citrus weight loss juice  recipe.

Cucumbers:

They are a natural diuretic and have very high water content, making them great for flushing out toxins. They will keep you hydrated through your weight loss efforts.

Oranges:

They are one of the best sources of vitamin C, which studies have shown may help lower body fat levels and aid in weight loss.

Kale:

It is a highly nutritious leafy green, packed with antioxidants and nutrients to flush out toxins and facilitate weight loss. Plus, it is very low in calories and a good source of fiber. Dietary fiber helps increase a feeling of satiety, so you eat less.

Swiss chard:

It is one of our favorite leafy greens. Like kale, it is very low in calories and high in fiber, making it an ideal weight loss food.

Process the following ingredients in a juicer:

1 cucumber

4 oranges

1/ cup of kale

1/2 cup Swiss chard

Note: You can add  1/2 lemon to the recipe for a more alkalizing juice

Please make sure you use organic ingredients and filtered water in this weight loss recipe

Enjoy!

Read More ..... »

STAR FRUIT JUICE CAN LOWER HIGH BLOOD PRESSURE!

Star fruit or carambola Averrhoa is the Latin language is a plant with yellow-green fruit. If cut, this fruit has a star shaped cross section. The seeds have small and Brown. This fruit crisp when eaten, tastes sweet and a little sour. Star fruit is composed of several types of which starfruit, star fruit and honey. Another kind of star fruit, called star fruit wuluh, often used for flavoring dishes, especially to give a sour taste on dishes.

Nutrient Content Of Fruit Star Fruit:

1. Calories

2. Carbohydrates

3. Protein and fat. Fat content of star fruit consists of unsaturated fats. Star fruit have no saturated fat, trans fat or cholesterol.

4. Vitamins and minerals – in one star fruit contains vitamin C and vitamin a. the content of iron in fruit star fruit. Star fruit contains calcium, potassium or sodium.

This had a huge star fruit many benefits to the body such as:

In star fruit rich in vitamin c. Vitamin C itself has the function to maintain the durability of the body, overcome the infection in the mouth or throat. Vitamin C is also good for beauty, because it can inhibit the ability of the free radical compounds damage DNA in the skin.

Capable of lowering cholesterol levels

Star fruit contains a number of minerals and electrolytes such as potassium, phosphorus, zinc, and iron. Potassium is an important component of cells and body fluids, which helps control heart rate and blood pressure. Thus, it will suppress the bad influence of sodium. Healing hypertension much done with therapy of star fruit, with consumption regularly.

Soluble fiber in star fruit is also useful to prevent stroke, obesity, digestive health and maintain it.

Many contain potassium minerals for example which is beneficial for heart health, bone strength and muscle contraction.

Can be used for the purposes of the therapy of hypertension and diabetes mellitus therapy or lower blood sugar levels.

But because the star fruit rich in vitamin C, star fruit can not much given in people with kidney disease or kidney stones because it can memperberat the disease. In addition due to the high sugar content, diabetes sufferers should take heart in consuming this fruit.

Read More ..... »

5 Health Benefits of Drinking Watermelon Juice

Watermelon is a snack that can be included or used to accompany any meal. Many dietitians recommend watermelon and consider it a delicious and helpful fruit.
Apart from being delicious, it is rich in nutrients and can supplement many foods. Watermelon juice is recommended for people working on losing weight. It contains very few calories. It, therefore, poses no threat of adding white fats that lead to weight gain. When you blend a watermelon fruit, you get juice with lots of nutrients like vitamin A, C and B6.

1. Faster Recovery after Workouts

Fruits add an L-citrulline and amino acids to the body. However, watermelon is known to contain these two in larger quantities than any other fruit. Taking a glass of watermelon juice will, therefore, be a great comforter especially after a working out session.

When you exercise, there is the creation of lactic acid in the body muscles. This is what makes you feel sore after an exercising session. Amino acids found in the watermelon juice help to break down the lactic acid.

This helps you feel refreshed and less fatigue even after working out. It will also help your muscles to relax. This will lead to increased blood to the muscles to facilitate in healing the micro tears in the muscles as a result of working out.

2. Increased Nutrient Consumption

When you eat a piece of a watermelon fruit, you will throw away the cover. You will end up throwing the better part of the fruit. You will therefore not get the whole lot of nutrients found in a watermelon fruit. Taking a watermelon juice makes sure that you do not miss any of the nutrients in the fruit.

Again, it is easier for the body to absorb nutrients from the juice than from the fruit as a whole. You will take in nutrients and minerals like potassium and lycopene. The nutrients will reduce the need for skin brightening creams.

3. Fight Inflammation and Diseases

Watermelon is rich in lycopene. Lycopene is a major antioxidant. It is more efficient than many antioxidants and is believed to have better results. It is effective in getting rid of free radicals. The radicals are the ones responsible for inflammation after exercises.

The antioxidant also works on the skin, reducing free radicals that lead to dull complexion on the skin. It also prevents inflammation on clogged pores. This helps to reduce the appearance of acne and blemishes on the skin. Taking a glass of watermelon juice will help you to maintain a healthy and smooth skin.

4. Natural Energy Boost

Many people have been struggling with midday energy drinks. They end up taking drinks that are rich in sugars. This increases the chances of adding weight or suffering from heart conditions. Instead of taking these sugar added drinks; you can consider taking a glass of watermelon juice to boost your energy.

Watermelon juice does not have caffeine which produces undesirable effects in the body. The juice is also believed to restore both the brain and physical energy. This improves performance. Athletes and sportsmen use it quite often.

5. Protect Kidney and Liver from Damage

The body faces a lot of challenges. First, the air we breathe contains tetrachloride chemical. This is also found in most of the processed foods that we use. This chemical is the primary cause of a headache.

It also poses a threat to the kidney, liver and the brain. It is hard to protect yourself from this compound especially from air pollution. However, watermelon juice reduces the damage that is caused by this compound.

Conclusion

Watermelon juice has many other health benefits. Make it a routine to take a glass of watermelon every day and you will achieve great health benefits.

The health benefits of taking watermelon juice include protection of the liver and the kidney from damage, fighting inflammation and diseases, increasing the recovery time after workouts and boosting the level of energy in the body.

Read More ..... »

10 Best Benefits Of Onion Juice

Have you ever been bitten by a honey bee? Apply onion juice for an immediate relief. Are you becoming an insomniac? Drink a glass of onion juice for a peaceful sleep. Are you worried about pigmentation? Apply onion juice mixed with turmeric for a glowing skin. Are you bleeding from the nose? Smell a cut onion for clogging it instantly. Are you losing hair? Onion juice is a widely used solution for hair regrowth.

Never mind the tears it brings on, the onion is an ally in the fight against various ailments. This member of the lily family makes your food scrumptious and yummy. From time immemorial, the onion has been such an important ingredient. People actually used to pay their rents with it. Onions contain phenolics and flavonoids that have potent anti-carcinogenic, anti-inflammatory, antioxidant and anti-cholesterol properties.

Owing to their efficacious nutritional values, they are recommended as a curative for fever, hair fall, pigments, infertility, etc. Hence, it is best to drink a glass of onion juice on an empty stomach in the morning. If you have a burning sensation, a glass of warm water with a spoon of honey can soothe your throat. Remember not to eat or drink anything for a minimum of one hour.

Nutritional Value of Onion Juice:

A good variation in the nutritional composition can be found across various strains of onions. The composition is affected by numerous factors like maturity and the length of storage.

Onion juice is rich in vitamins C, B6 and folic acid and also has an extensive supply of calcium, magnesium, iron, chromium and phosphorus. The trace amounts of sulphur present in the onion are considered to have anti-carcinogenic properties. Chromium helps to reduce the blood sugar level. It is also recommended for anemic patients. Let’s have a quick glimpse at the incredible health benefits of this elixir

Onion Juice Benefits:

1. Improves Digestion:

Onions are a good supply of Inulin – a dietary fiber that is a good food source for the healthy bacteria present in the intestines. Inulin promotes a healthy bowel movement and keeps the healthy bacteria at a safe level, which thereby increases digestion.

2. Protect Against Allergies:

The natural antihistamine quercetin, present in onions, prevents asthma and allergies. The quercetin from the onion is easily absorbed through the intestine and stays for a long time in circulation than the quercetin obtained from other foods.

3. Remedy For Cold And Respiratory Disorder:

The expectorant properties of the onion help in treating cold and other respiratory disorders. The volatile oil present in the onion dislodges the mucus and prevents its fresh formation. It has been used for centuries to heal coughs, bronchitis, congestion, and metabolism infections. Raw onions are recommended to fight off colds.
4. Maintains Bone Health:

Onions are used to maintain a healthy bone system. Recent studies have shown that they contain a compound that prevents excessive bone loss. It is especially useful for women who go through menopause and are at a greater risk of osteoporosis.

5. Hair Growth:

Onion contains trace amounts of sulfur, which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on scalp twice in a week for two months can stimulate hair growth. Ignore the smell for it can be washed away. Nothing works better than onion juice for hair.

6. Good For Skin:

Onions help in the circulation of blood within the tissue layer. Roasted or raw onion is used as a poultice for indolent boils, bruises, wounds and also for earache. Onion juice mixed with honey is used as a cosmetic to remove freckles and pigments.

7. Reduce Glucose Levels:

The regular intake of onions reduces the blood sugar level. Clinical studies have shown that allyl propyl disulfide is responsible for reducing the aldohexose levels. The trace amounts of chromium present in the onions also improves the glucose tolerance and decreases the fasting sugar level.

8. Cardiovascular Advantages:

The regular consumption of onion has been shown to lower the cholesterol levels. This can be attributed to the sulfur compounds, chromium, and vitamin B complex in onions that help stop cardiac arrest by lowering the homocysteine levels, another potential risk for cardiac stroke.

9. Fights Cancer:

Onion is made up of exceedingly different types of sulfides, which offer protection against neoplasm growth. The regular consumption of onions reduces the risk of many cancers like esophageal cancer, renal cell cancer, breast cancer, prostate cancer, and laryngeal cancer.

10. Prevents Oral Infection:

The bactericidal properties of the onion prevent oral infection and tooth decay. Researchers have confirmed that chewing a raw onion for three minutes is sufficient to kill all the germs in the mouth. In addition, toothache is allayed by placing a piece of onion on the aching tooth.

Hope you found this information useful. Do you know any other benefits of onion juice? Let us know by leaving a comment.

Read More ..... »

11 Amazing Benefits Of Drinking Aloe Vera Juice

The aloe vera plant is amazing, having many healing properties to it. The leaves of the plant are where you will find the yellow-colored liquid that can work wonders. You may already know that aloe vera gel can be very beneficial to the skin, helping with sunburn, insect bites, rashes, cuts, and the like. The reason is because aloe vera is an anti-fungal as well as an anti-bacterial. It also helps with the regeneration of cells. So the application of aloe vera gel to the skin can greatly benefit common skin ailments and help in the healing process.

But maybe you didn’t know that aloe vera comes in other forms, which also have their own set of benefits. Let’s take aloe vera juice. Here is a short list of what this very healthy juice can do for you.

HEALTH BENEFITS OF ALOE VERA JUICE

1. Aids in the elimination of constipation.
2. Aids in digestion and helps with stomachaches and heartburn.
3. Helps to regulate blood sugars.
4. Detoxifies the body and colon.
5. Helps with weight loss by increasing metabolic rate to burn more calories.
6. Improves circulation.
7. Aids in healing damage to internal tissues.
8. Regulates blood pressure.
9. Strengthens immune system.
10. Retards the growth of cancerous tumors.
11. Helps to reduce inflammation.

Side Effects of Drinking Aloe Vera Juice

It is recommended that you drink no more than two to four ounces a day of Aloe Vera Juice. That is the required amount for maintaining health and is all you need. If you take more, you can experience side effects, such as liver dysfunction, nausea and allergic reactions. But if you adhere to the recommended amount per day, you will see the wonderful benefits of this amazing plant.
Aloe vera is also available in supplements, such as tablets and capsules. Just be sure that there are no unhealthy fillers. This is a very quick and easy way to get the beneficial effects of aloe vera into your system. If you lead a busy lifestyle and do not have the time to drink aloe vera juice, taking the recommended dose in tablet or capsule form will probably work out very well for you. Your local health food store will most likely carry aloe vera in its different forms or you can try one of these great products:

The health benefits of aloe vera are many, and this amazing plant can help you not just on the outside by aiding your skin, but on the inside as well. Be certain to keep some aloe vera gel always on hand for skin ailments, especially if you have children. And aloe vera juice or supplements are a great way to help your body internally. You may even want to do some research online or purchase a book or two about aloe vera to learn more about this miracle plant. The personnel at your local health food store probably also have a wealth of information on the aloe vera plant.

Read More ..... »

Nutritional Facts for Celery Juice

Many raw food advocates sing the praises of juicing vegetables as a way of taking in a variety of nutrients and improving your health. Many people do not think of juice when it comes to celery, but celery juice offers vitamins and minerals as well as a different taste compared to other, more commonly available vegetable juices, including tomato and carrot juice.

Calories

A 1/2-cup serving of celery juice contains 40 calories. This number of calories is on par with the same volume of carrot juice. The U.S. Department of Agriculture’s Food Pyramid calls for you to consume three to five servings of vegetables each day, and drinking a serving of celery juice helps you meet that nutritional goal. Note, however, that one serving of vegetables equals a 3/4-cup portion of celery juice or other vegetable juices.

Macronutrients

Celery in its solid form contains little in the way of macronutrients, and the same is true of celery in juice form. One serving of celery juice contains no fat as well as 1 g of protein. Your eating plan should include 46 to 56 g of protein per day, so consider consuming celery juice with a meal containing a lean protein, such as chicken breast or tilapia, to bolster your protein intake. A serving of celery juice also provides 5 g of carbohydrates, just 3.8 percent of the 130 g of carbs your diet should include. The majority of the calories in a serving of celery juice comes from carbohydrates.

Vitamins and Minerals

Drink a serving of celery juice, and you will take in 16 percent of the vitamin C you need each day. The vitamin C in celery juice plays a critical role in bolstering your immune function as well as improving your body’s ability to heal wounds. You’ll get smaller amounts of iron and calcium – 6 percent and 1 percent of the daily recommended intake, respectively. This makes celery juice a good choice for contributing to the oxygenation of your body and bone health.

Health Benefits

Celery juice may protect your body from cancer. This vegetable is high in cancer-fighting compounds, including phthalides, polyacetylenes and coumarins. The Park Ridge Cardiology website notes that these nutrients may prevent tumor cells from growing, detoxify cancer-causing particles in your body and lower your risk of cellular mutations. The physicians at this practice recommend drinking 10 oz. of celery juice twice per day for its anti-cancer benefits.

Read More ..... »

Incredible, Healing Effects And Benefits Of Purple Cabbage Juice! You`ll Be Surprised!

Cabbage (Brassica oleracea or variants) is a leafy green or purple plant. Purple cabbage is a cruciferous vegetable. The health benefits of purple cabbage include: reducing the chances of cancer, improve the health of the skin and eyes, prevents diabetes, a prevention of premature aging, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body,  improves heart health and slows down the onset of Alzheimer’s.

Here is the recipe:

Ingredients:

• 2-3 leaves of red cabbage
• Lemon juice or any citrus fruit

Mix them together  in a blender and the juice is ready. Drink it every morning before breakfast. Enjoy!

Nutritional value and benefits of purple cabbage juice.     

Purple cabbage is an amazing source  of phytochemicals, antioxidants, nutrients, vitamins, and minerals. Some of these components include thiamin, riboflavin, magnesium,  folate, calcium, manganese, iron, and potassium, as well as vitamin C, A, E, K, dietary fiber, and the B-complex vitamins. These components are extremely valuable for human health. Continue to read the most healthier components of purple cabbage.

 Calcium: Consuming a diet rich in calcium helps maintain your bone density as you age. Also the calcium nourishes your nerves and muscles and activates enzymes.

1 cup of purple cabbage juice = 118 milligrams of calcium.

Potassium: Purple cabbage juice also contains other minerals, including potassium. It works together with sodium to regulate your body’s electrolyte balance, and maintaining this balance allows your cells to function properly. A diet rich in potassium benefits your cardiovascular health, reducing your blood pressure and lowering your risk of stroke.

1 cup of purple cabbage juice = 636 milligrams of potassium.
Vitamins C and A: These vitamins are helping you to keep your skin tissue strong and resistant to damage. Vitamin C supports nerve function and helps you metabolize fats. Vitamin A boosts your immune system.

1 cup of purple cabbage juice= 2.920 international units of vitamin A

Vitamin K: You need vitamin K to keep the bone tissue healthy and promote blood clotting. By consuming purple cabbage juice, you can lower your risk of osteoporosis.

1 cup of purple cabbage juice = 100 micrograms of vitamin K

Read More ..... »

What are The Health Benefits of Raw Tomato Juice?

Tomato juice is such a staple in the western diet that we see a lot of brands come out with their own versions of the juice. Although store-bought tomato juice is healthy, it’s even healthier if you drink raw, freshly juiced tomatoes. Simply put, raw tomato juice is superior to any canned tomato juice!

Raw tomato juice provides all the important nutrients your body needs to function properly. It’s loaded with phytochemicals, antioxidants, vitamins, and minerals! It’s like a full meal in itself.

Raw tomato juice is also considered a superfood because it’s rich in vitamin A, K, B1, B2, B3, B5, and B6! It’s also packed with a long list of minerals including magnesium, iron and phosphorous. All these compounds keep the organs healthy and the skin younger-looking! Let’s expound on the many health benefits of raw tomato juice.

Keeps the Digestive Tract Healthy

Tomato is packed with fiber. Juicing might take away tomatoes’ fiber content but adding the pulp back in should bring it back. The fiber in raw tomato juice keeps the gut and the liver healthy. The liver secretes various enzymes that break down the food we eat. And so, raw tomato juice keeps the digestive tract healthy. The fiber in the juice prevents constipation by regulating the bowel movement.

Aids in Weight Loss

Are you trying to lose weight? Start drinking raw tomato juice every chance you get! Raw tomato juice hydrates the body like no other. It’s also low in sodium, high in fiber and low in calories. Drinking raw tomato juice instead of sugar-laden drinks energizes the body without the empty calories. Even better, every glass of raw tomato juice gives your body a shot of nutrients to boost the metabolic rate!

Protects from Cancer

Just one glass of raw tomato juice is enough to supplement your body’s needs of antioxidants for the day.

The reason why tomatoes are red in color is due to its fat-soluble pigment called lycopene. Lycopene is a powerful antioxidant that protects from free radical damage. Free radicals are molecules that destroy healthy cells from within. This triggers the process of oxidation that leads to cell mutation. Oxidative damage is linked to all cancers, including colorectal, lung or breast cancer. Free radical damage also causes cardiovascular diseases and atherosclerosis.

Detoxifies Major Organs

Raw tomato juice is an effective detoxifier too! It boosts presence of chlorine and sulfur in the liver and kidneys. The liver and kidney are major organs that purify the blood. So to remain healthy, these organs have to be at their best.

Unfortunately, modern diet includes loads of processed, preservative-laden foods. These foods break down the organs and stress the liver and kidneys. Drinking detoxifying beverages help flush out the toxins in these organs. Raw tomato juice contains natural chlorine to boost liver and kidneys function. It also contains sulfur that protects from bacterial, fungal and viral infections.

Keeps the Skin Healthy

Want to look even younger? Try drinking a glass of raw tomato juice every day. It’s full of lycopene and vitamin C! Both compounds reverse the premature signs of aging. Even better, both compounds banish blemishes, fade discoloration and reduce oil production. Make it a habit to drink raw tomato juice to keep the skin clear and wrinkle free!

Read More ..... »

Carrot Juice for Cancer

Drinking carrot juice is one of the best ways to prevent cancer or fight cancer. According to the "Antioxidant Miracle," carrot juice provides powerful antioxidants that support health and the immune system. Eating raw or cooked carrots are great ways to obtain vitamins, minerals and even fiber, yet it would be difficult to consume enough carrots in your daily routine to meet your body's cancer prevention needs. The juice from 1 lb. of raw carrots makes one glass of juice.

Nutrients

Carrots contain the cartenoid alpha carotene, beta-carotene and potent antioxidants. Recent studies published in the "Antioxidant Miracle," indicate that alpha carotene is a more potent cancer preventative and fighter than even beta-carotene. Carrots contain one of the few cartenoids with pro Vitamin A activity, which means that the body converts the beta-carotene into Vitamin A as needed. In addition, carrots contain calcium pectate, a source of soluble fiber, Vitamin B-complex, C, D, E and K, iron, calcium and phosphorous and manganese.

Preparation

Remove the tops from the carrots. Use organic carrots for juicing to ensure that you do not introduce pesticides into your juice. Wash the organic carrots before juicing, but do not peel them. If you do not use organic carrots, wash them using a vegetable wash solution to remove pesticides and scrape the peel, if desired, before juicing. The authors from "Juicing for Life, recommend preparing carrot juice to work in combinations with other nutrient-filled vegetables, to boost nutrients to fight cancer.

Tips

Serve your juice immediately after juicing. According to "Juicing for Life," that is when the juice is at its peak for flavor and antioxidants. If you cannot drink your juice immediately, cover the glass and refrigerate the juice so that it does not oxidize. Begin and end juicing with the softest vegetables or fruits. For example, to create an apple-carrot cocktail, begin with half of the apple, then add the carrots next and end with the remaining half of the apple.

Prevent Cancer

Since cancer is a complex disease, preventing what causes cancer is equally as complex. From research taken from the "Antioxidant Miracle," one of the best cancer preventative methods is to juice not only raw carrots, but carrots in combination with foods that have equal cancer fighting properties such as ginger root, garlic, apples, celery, green peppers, onion, spinach and parsley. For a cleansing carrot juice drink, add a ¼-inch of fresh ginger, one peeled raw beet and half of an apple.

Fight Cancer

Authors from "Prescription for Cooking," recommend creating carrot juice cocktails that are beneficial as cancer fighters. Add to your carrots juiced collard greens, kale, parsley and spinach for additional sources of cancer fighting beta-carotene. To add more Vitamin C in your diet, add kale, parsley, green pepper or broccoli with two carrots daily. Since juicers do not juice bananas, avoid adding them to the juicer. Carrots blend well with nearly every other fruit and are as delicious as they are refreshing.

Read More ..... »

What Are the Benefits of Drinking Lemon Juice in the Morning?

Lemons have long been a popular ingredient in cooking, flavoring for sweets, and in drinks such as lemonade. Aside from this, regularly drinking lemon juice in the mornings can provide a whole range of health benefits.

Liver Detoxification

Drinking lemon juice regularly each morning helps to cleanse the liver. It does this by stimulating it to produce bile, which helps to break down food efficiently. By drinking it first thing in the morning, it prepares the liver for digestion throughout the day. It also helps to break down gallstones, which are made from calcified bile.

Better Digestion

In spite of its acidic content, if the juice of the lemon is diluted with hot water it helps to ease digestion and can relieve the symptoms of heartburn and indigestion. By combining with ginger, it can reduce gas and bloating. Lemon juice also can ease constipation.

Healthy Skin

Lemon is a natural antiseptic, therefore drinking it daily can help to remove blackheads and other forms of acne. Its high antioxidant level means it helps to prevent wrinkles from forming, as well. Wrinkles are caused by free radicals, which can damage otherwise healthy cells. Antioxidants destroy the free radicals responsible for this.

Weight Loss

Drinking lemon juice on an empty stomach first thing in the morning can help people who are trying to lose weight. By flushing out toxins and keeping the liver healthy and clean, it speeds up the metabolic rate of the body. This means that the liver metabolizes fat more efficiently, and the body burns fat faster causing weight loss.

Cold and Flu Prevention

Lemon juice contains vitamin C, an important antioxidant known to aid the prevention of infections, colds and flu. Vitamin C helps the body to absorb iron, which is essential to maintaining a healthy immune system, as it helps to form red blood cells and muscle protein. Another important property of vitamin C is that it destroys free radicals in the blood, which can cause inflammation and cell damage. Drinking lemon juice regularly helps to prevent these ailments.

Read More ..... »

Health Benefits of Raw Apple Juice

It might not be the most exciting drink option -- especially compared to exotic fruit and veggie juice blends -- but apple juice fits well into a balanced diet. Opting for raw juice helps you avoid nutrient loss that can occur during pasteurization and processing, so you'll get a glass that offers most of the same benefits as whole apples. Drink raw apple juice on its own, or use it as a base for smoothies and juice blends.

Natural Sugar for Energy

Raw apple juice comes packed with healthy sugars, including fructose, or fruit sugar. Each 1-cup serving of fresh-pressed raw apple juice offers 38 grams of total carbohydrates, with 28 grams from natural sugars. Your body absorbs the sugar in apple juice and converts it to glucose -- the primary source of energy for your muscles, brain and other tissues.

The sugar in juice absorbs and digests relatively quickly, which makes it a good option for almost-instant energy. If you're looking for more sustained energy, though, you're better off just eating an apple.

Vitamin C

Raw apple juice offers ample amounts of vitamin C and serves as a better vitamin C source than pasteurized apple juice. Each serving of raw apple juice contains 13 milligrams of vitamin C -- 21 percent of the daily value -- while an equivalent serving of canned or bottled apple juice provides just 2 milligrams. Getting enough vitamin C keeps your tissues strong by supporting collagen production, and vitamin C from your diet also protects your cells from toxic free radicals.

Beneficial Phytonutrients

Apples come loaded with beneficial compounds called phenols, which are concentrated in and around the skin of the fruit. If you make raw apple juice from whole apples, with the peel included, you'll get a juice rich in these same beneficial compounds. The phenolic compounds in apples offer antioxidant protection -- which means they neutralize toxic free radicals -- and they're linked to a lower risk of type-2 diabetes and heart disease, explains the Linus Pauling Institute. Red delicious apples are the richest sources of antioxidants, explains the the institute, so choose these to make your juice.

Using Raw Apple Juice

Because raw apple juice has not gone through bacteria-killing pasteurization, you'll need to be mindful of food safety to avoid food-borne illness. If possible, drink raw apple juice immediately after it's pressed to avoid contamination. If you're purchasing raw juice, make sure you store it in the fridge and drink it by the best-buy date.

Because of its relatively mild flavor, raw apple juice can act as a base for juices and smoothies. Blend the juice with spinach, kale and frozen pineapple for a healthful smoothie, or combine it with beet and carrot juice for a rich, earthy juice blend.

Read More ..... »

Benefits of Cherry Juice

Cherries are delicious, can be locally grown and offer an abundance of health benefits. In addition to containing beneficial antioxidants, cherries have anti-inflammatory properties and are used to help avoid or treat a variety of illnesses. Although eating fresh cherries is best, cherry juice can also give you the same benefits.

Healthful Makeup

Tart cherries seem to be the most healthful. They contain anthocyanins, flavanols, phenolic acids, phytochemicals, terpenes and plant hormones. These components help reduce inflammation, lower blood pressure, boost the immune system, improve heart and brain health and inhibit tumor growth.

Medical Proof

The NCBI indicates a recent study found that consumption of cherry juice decreased strength loss and symptoms of exercise-induced muscle damage in adults (see Resources below).
Cherry Products
Cherries can be found fresh from the tree at farm stands or in grocery stores. They are also made into juices, baked goods, candies and canned pie filling.

Grow Your Own

Cherry trees are hardy from USDA Zones 4 or 5 to 9 and prefer full sun and well-drained soil. Fruits will not appear for 2 to 3 years, but a mature cherry tree can yield up to 50 pounds of fruit annually.

Tip

When choosing a cherry juice, try to find a brand with no preservatives or other fruit juices blended in. Search the refrigerated section of grocery stores rather than the canned juice aisle.

Considerations

Fresh cherries or cherry juice can be difficult to find in stores. To avoid a wasted trip, check with your local store ahead of time. In the United States, cherries are harvested in July.

Read More ..... »