Star fruit or carambola Averrhoa is the Latin language is a plant with yellow-green fruit. If cut, this fruit has a star shaped cross section. The seeds have small and Brown. This fruit crisp when eaten, tastes sweet and a little sour. Star fruit is composed of several types of which starfruit, star fruit and honey. Another kind of star fruit, called star fruit wuluh, often used for flavoring dishes, especially to give a sour taste on dishes.
Nutrient Content Of Fruit Star Fruit:
1. Calories
2. Carbohydrates
3. Protein and fat. Fat content of star fruit consists of unsaturated fats. Star fruit have no saturated fat, trans fat or cholesterol.
4. Vitamins and minerals – in one star fruit contains vitamin C and vitamin a. the content of iron in fruit star fruit. Star fruit contains calcium, potassium or sodium.
This had a huge star fruit many benefits to the body such as:
In star fruit rich in vitamin c. Vitamin C itself has the function to maintain the durability of the body, overcome the infection in the mouth or throat. Vitamin C is also good for beauty, because it can inhibit the ability of the free radical compounds damage DNA in the skin.
Capable of lowering cholesterol levels
Star fruit contains a number of minerals and electrolytes such as potassium, phosphorus, zinc, and iron. Potassium is an important component of cells and body fluids, which helps control heart rate and blood pressure. Thus, it will suppress the bad influence of sodium. Healing hypertension much done with therapy of star fruit, with consumption regularly.
Soluble fiber in star fruit is also useful to prevent stroke, obesity, digestive health and maintain it.
Many contain potassium minerals for example which is beneficial for heart health, bone strength and muscle contraction.
Can be used for the purposes of the therapy of hypertension and diabetes mellitus therapy or lower blood sugar levels.
But because the star fruit rich in vitamin C, star fruit can not much given in people with kidney disease or kidney stones because it can memperberat the disease. In addition due to the high sugar content, diabetes sufferers should take heart in consuming this fruit.
