Tomato Juice a Day Keeps The Heart Doctor Away

Heart is said to be the engine that turns the whole body into function. That should be enough reason for you to start thinking about a natural way to preserve your heart health.

There is strong evidence that tomatoes-rich diet improves cardiovascular health by nearly 35 %. This comes from the abundance of lycopene, a powerful antioxidant that protects the heart and prevents many heart diseases.

You can greatly benefit if you consume the tomatoes in a form of fresh homemade juice as there is a high content of niacin, potassium, folate, and vitamin B6.

As mentioned above, tomato juice is rich in Vitamin B6 which is known to reduce the impact of homocystene, a compound which damages blood vessel walls.

People who regularly drink tomato juice have significantly lower risk of suffering from heart attack and stroke.

Besides being a heart protector, tomato juice also acts as an anti-inflammatory agent and prevents the occurrence of many chronic diseases. Here is a recipe that  combines tomatoes, basil and parsley in a practical way in order to create a drink that aims at keeping your heart safe and healthy.

Buy some juicy tomatoes from the market and give yourself a chance to fully benefit from the immense potential of tomato juice.

Tomato Juice a Day Keeps The Heart Doctor Away

Ingredients:

• 8-10 peeled tomatoes
• finely chopped fresh basil leaves
• a little bit chopped parsley 

Instructions:

Slice the tomatoes and combine them with the parsley and basil in a juicer. Turn on the button and juice for several seconds. Pour in glasses and enjoy this heart-protective juice. Cheers to a healthier heart !

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The Truth About Green Tea And Weight Loss

Tea has been a well known weight loss drink for decades, low in calories and containing a variety of protein and enzymes that are beneficial to our health. Today we have a closer look at green tea. The relationship between green tea and weight loss is grabbing more media attention over the last few years.

In today’s society people seem to be constantly obsessing over their weight and the way they look. They continue to look for and try all sorts of radical methods to help them lose as much weight in as little time as possible. We’re living in an age in which faddy diets, crash diets, and celebrity endorsed supplements and programs are almost literally shoved in our faces by advertising companies, promising extreme weight loss in short periods of time. 9 times out of 10 these programs, supplements, and diets are not effective, and if they do result in people losing weight, they’re not considered healthy or viable.

In order to lose weight in a safe, healthy, and controlled fashion, we need to ensure that we’re consuming plenty of healthy, nutritionally balanced, natural foods and drinks, which are used in conjunction with a healthy lifestyle. Green tea for instance, is considered one of the healthiest beverages on the face of the earth, for a number of reasons, one of which being the fact that it helps us to lose weight. Here’s a look at how green tea and weight loss are related:

Green tea helps to mobilize fat from our fat cells

One of the things that makes green tea so effective for weight loss purposes is the fact that it actually helps to mobilize fat in our bodies from our fat cells. Green tea contains caffeine and antioxidants. It is both of these substances that can increase fat burning processes in your body as shown in a study here.

In order for body fat to be burned off, it must first be broken down in our fat cells where it is then transported into our bloodstreams. Studies have shown that caffeine assists in this fat burning process. It triggers lipolysis where it breaks down fat into fatty acids and releases them into the blood stream.

Antioxidants in green tea (namely EGCG) causes an increases the amount of the hormone norepinephrine which is used to send signals to the fat cells to burn and break down more fat, making fat burning hormones in our bodies that little bit more effective.

Not only does green tea help increase the fat burning process but it also helps reduce weight gain by stopping sugar getting into your fat cells, resulting in a reduction in body fat.

Green tea helps us to burn more fat during exercise

Obviously we all know that in order to burn fat we need to get plenty of physical exercise and activity. Well, if you were to take a look at some of these fat-burner supplements available on the market today, and you were to examine their ingredients, you would find that almost all of them contain some form of tea, or tea extract in there. Green tea has been found to be one of the most effective teas when it comes to burning fat during exercise. In one particular study, men who consumed green tea before exercising were found to burn 17% more body fat than those who didn’t consume any. Another study recently revealed that green tea can also increase the metabolism, meaning that not only do you burn more calories during exercise, but you also burn more when resting too.

Green Tea boosts metabolism

The rate in which the food we eat or drink is converted into energy is what we refer to as metabolism. Even when we sleep our body is constantly working and burning the calories in our food into energy. Our metabolic rate is just slower during rest and increases during exercise. Several studies have shown that green tea and weight loss occur as a result of the green tea containing compounds and enzymes that help boost metabolism, and therefore helping you burn more calories off your body.

green-tea-weight-loss-2

In a recent study from ncbi.com 60 obese subjects took green tea extracts and lost 7.3 pounds and burned 183 calories more per day.

Green tea naturally suppresses the appetite

Another key benefit of green tea and weight loss is the fact that it has been found to naturally suppress a person’s appetite. Studies have shown that green tea lowers a person’s blood sugar level, thus reducing cravings for foods. Obviously if we’re less hungry we will consume less food, and if we consume less food we will ingest fewer calories as a result. Not only does green tea suppress the appetite, it has also been found to help reduce hunger pains and cravings as well, meaning we’ll be less likely to cheat on our diets by craving unhealthy junk foods.

Green tea is a diuretic

Diuretics is the term given to drugs that help promote and increase the production of urine. Green tea is known to be a diuretic and removes unwanted and excess water from your body. This process helps you lose more water weight and makes your body feel less bloated.

Overall, there have been studies suggesting that green tea and weight loss are heavily related. However, the results are only mild and green tea alone should not be the only factor to consider when wanting to lose weight. Nevertheless, green tea also does have other health benefits and is a great substitute for drinks especially if you are on a low calorie diet or intermittent fasting diet. Just make sure to keep the full benefits of the green tea by refraining yourself from adding sugar or too much flavor to your tea.

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11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers.

1. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.
2. Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
3. It helps you calm down: Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you may sleep better.
4. It regulates the body’s alkaline balance, thus protecting you from problems caused by an overly acidic diet.
5. Celery aids digestion: some say celery tastes like “crunchy water,” and this may be part of the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.
6. It contains “good” salts. Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural and essential for your health.
7. It cares for your eyes. One large stalk of celery delivers 5 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.
8. Celery reduces “bad” cholesterol: There is a component in celery called butylphthalide, which gives the vegetable its flavor and scent. But that’s not all it does — the compound also reduces bad cholesterol. A Chicago University study profiled by the New York Times shows that the butylphthalide found in just four stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 percent!
9. It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.
10. It could amp up your sex life: According to Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.
11. Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.

Useful Tips:

Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb: The darker the color, the stronger the flavor.

Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours.

Steamed celery not only retains its flavor, but also most of its nutrients–up to 99 percent of them, in fact!

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Top 10 Health Benefits of Pineapple Juice

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart flavor in the juice to drown out the taste of veggies like kale or broccoli, but it’s sweet enough that it makes the juice enjoyable.

I don’t think I could ever tire of pineapple juice. It’s supremely versatile, and it goes well with pretty much every fruit and veggie on the planet!

But did you know that pineapples pack more than just a flavor punch? You’ll find that these tropical fruits are one of the healthiest around, and it’s worth adding it into your juices for a number of reasons…

Top Pineapple Juice Benefits

Here are the top 10 benefits of drinking pineapple juice:

1. Fight Free Radicals

One of the top pineapple juice benefits lies in the health doses of antioxidants the fruit contains. Pineapples contain A LOT of Vitamin C, one of the most important antioxidants for a healthy immune system. Vitamin C is also very effective at getting rid of free radicals, and you’ll find that adding pineapple juice to your day will help to reduce the damage these radicals can do to your body.

2. Prevent Heart Disease

For men who are worried about their heart, one of the primary pineapple juice benefits is its ability to fight heart disease. The Vitamin C in pineapple juice will prevent the oxidation of cholesterol, thereby preventing it from turning into artery-clogging plaque.

Pineapples are also loaded with potassium, the mineral that helps to balance the amount of water your body stores. Too much sodium and not enough potassium can lead to high blood pressure, so drinking the potassium-rich pineapple juice is an excellent way to ensure your electrolytes are balanced.

3. Promote Weight Loss

What stops you from losing weight? Often, it’s just a desire for something sweet and tasty. (Stupid cravings!) Pineapples are loaded with natural sugar, making pineapple juice very effective at dealing with those sugar cravings you get while on a diet.

Pineapples also help you to feel full if you eat them at the close of a meal, so it’s a good idea to finish off your lunch or dinner with a glass of pineapple juice.

4. Boost Immunity

Vitamin C is one of the most powerful antioxidants in the world, and yet the average person gets nowhere near enough of it. If you want to stay healthy, you’ll add more of the vitamin to your diet.

It will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs. It’s even recommended that you try pineapple to deal with coughs and colds!

5. Increase Bone Health

Your bones need calcium to be strong and healthy, but they also need other minerals like silicon and manganese. Pineapples contain a lot of manganese, so just a cup of pineapple juice will be enough to give you nearly ¾ of the manganese that you need every day.

It not only works to strengthen your bones, but it will fortify the connective tissues (tendons, ligaments, etc.) around your bones–thereby reducing your risk of injuries drastically!

Pineapple can also help with arthritis!

6. Improve Eye Health

As you age, the cells in your eyes tend to break down. This is called macular degeneration, and it’s something that happens to most people. However, one of the best ways to prevent this degeneration is by increasing your Vitamin A intake. Pineapple juice contains beta carotene, a nutrient that your body turns into Vitamin A. For healthier eyes, drink more pineapple juice.

7. Prevent Cancer

Pineapples aren’t just effective at fighting free radicals (as mentioned above), but they can also deal with cancer directly. Men will find that pineapple juice benefits for men affect them, as the juice has proven effective at fighting prostate cancer. It’s thanks to the beta-carotene in the pineapple that cancer is dealt with effectively!

8. Improve Digestion

Pineapples are loaded with healthy fiber, but there’s none of that fiber in the juice you squeeze from your pineapple. What there is, however, is lots of liquid! The high water content of pineapples (ergo, pineapple juice) helps to reduce your risk of constipation, improves the health of your digestive system overall, and ensures regular waste elimination. Pineapple juice is excellent at keeping your digestive tract healthy!

9. Enhance Fertility

Did you know that one of the top benefits of pineapple juice for women affect their reproductive systems? The antioxidants in the pineapple juice will increase their fertility, and getting rid of the free radicals in the body will double down on the reproduction-boost offered by the tropical fruit.

The minerals in pineapple juice–zinc, copper, beta-carotene, folate, and others–will help both men and women to have healthy reproductive systems. For people trying to have children, drinking more pineapple juice can increase your chances of conception.

10. Heal Skin

Eating pineapples or drinking pineapple juice is one way to improve the health of your skin, but even applying the juice directly to your skin as a natural “lotion” can go a long way! Vitamin C is one of the most important nutrients to consume if you want to have healthy skin, as more Vitamin C means your skin can produce more collagen and elastin. Increasing your consumption of this vitamin via pineapple juice will help to speed up skin healing, reduce wear and tear on your skin, and even improve the texture of your skin.

These may be the top ten pineapple juice benefits, but there are many more! The truth is that pineapple is one of the most versatile fruits on the planet, and it offers a wide range of benefits that is matched only by its amazing flavor!

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This Women Drank a Glass of Tomato Juice Every Day for 2 Months: The Result is Amazing

We all know and believe in the powerful properties of tomatoes, and there are many reasons why they are considered to be super foods. However, to examine all their beneficial effects, experts from the University of Taiwan decided to conduct an experiment.

They gathered together women of different ages, weight and origin, and gave them one glass of tomato juice (250 ml) every day for two months.

The first evident change was significant weight loss, which happened due to fat deposit removal from the body, not fluids, as experts explained.

Scientists who conducted the experiment reveal that “The women who took part in this experiment did not change their eating habits or workout routines, but the results were visible in only a few days.”

Moreover, these women had their blood drawn at the beginning and the end of the experiment, and according to scientists’ claims. The results were — “significantly reduced cholesterol levels, along with increased levels of lycopene – an antioxidant in tomatoes, which offers a number of health benefits,”

The results of this experiment showed much more than anyone expected, namely, tomato offers numerous benefits for our health. A single glass of tomato juice every day strengthens your immune system, protects against heart disease, but also reduces the risk of developing cancer.

In addition, this refreshing beverage prevents bladder, pancreas, liver and lung diseases, helps with indigestion, prevents fluid retention and improves overall health.

Tomato juice significantly reduces the cough, prevents anemia, relieves rheumatic symptoms and improves the blood count. Furthermore, it is great for your skin and a radiant complexion. Moreover, tomato contains potassium, calcium, vegetable proteins and carbohydrates as well as the essential vitamin C.

It is also a great natural remedy for muscle spasms because it’s is rich in magnesium – 11mg per 100 grams. So, if you had a strenuous workout, drink some tomato juice and your muscle pain will disappear.

Recipe for a homemade tomato juice

Ingredients:

• 6 kilos of tomatoes,
• two tablespoons of salt
• 4 tablespoons of sugar

Method of preparation:

Remove the stems and first wash the tomatoes in cold water, and then cut and grind them.

Add the salt and sugar and let it cook, but stir frequently to prevent burning. After it boils, cook for

10 more minutes and stir all the time.

The hot, cooked tomato juice should be put into a sterilized glass bottle and closed tightly. When cooled, store the bottles in a cool place.

This homemade tomato juice will undoubtedly change the way you look and feel. Nevertheless, if you opt for buying your tomato juice, make sure it is organic, as the effects won’t be full.

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Leafy greens citrus weight loss juice

Leafy Greens Citrus Weight Loss  Juice

This leafy greens citrus weight loss juice recipe will not only help you get hydrated, but will help you flush out toxins.

The citrus foods included in the recipe will also aid in burning fat.

Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.

There are so many weight loss recipes out there and it can be very misleading.

A healthy diet, exercise and self-control are key factors to successful weight loss.

Let’s take a look at the ingredients in this leafy greens citrus weight loss juice  recipe.

Cucumbers:

They are a natural diuretic and have very high water content, making them great for flushing out toxins. They will keep you hydrated through your weight loss efforts.

Oranges:

They are one of the best sources of vitamin C, which studies have shown may help lower body fat levels and aid in weight loss.

Kale:

It is a highly nutritious leafy green, packed with antioxidants and nutrients to flush out toxins and facilitate weight loss. Plus, it is very low in calories and a good source of fiber. Dietary fiber helps increase a feeling of satiety, so you eat less.

Swiss chard:

It is one of our favorite leafy greens. Like kale, it is very low in calories and high in fiber, making it an ideal weight loss food.

Process the following ingredients in a juicer:

1 cucumber

4 oranges

1/ cup of kale

1/2 cup Swiss chard

Note: You can add  1/2 lemon to the recipe for a more alkalizing juice

Please make sure you use organic ingredients and filtered water in this weight loss recipe

Enjoy!

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7 Best Benefits Of Lemon Ginger Tea For Skin, Hair And Health

Since ages, tea has been associated with a lot of medicinal benefits. In fact, very few things are as refreshing or energizing than having a cup of tea. While this drink is available in various brews and flavors all across the world, one variety that rules the heart of many is lemon and ginger tea.

For more than 2000 years, lemon and ginger are a part of medicinal practices. They’re basically used for preventing and treating countless health issues. Besides boosting energy circulation in your body, it enhances the body’s metabolic rate. Both ginger and lemon are popular inclusions in energy drinks, and that too with good reasons. Instead of buying these sugar loaded drinks, consider consuming them the natural way.

Why don’t you try out lemon ginger tea? Since both these ingredients are easily available in the market, the whole process is easy as well as cost-effective. Ginger has worked as a natural source of remedy for several diseases. What’s more, it has loads of health restorative effects as well. According to modern researchers, ginger is capable of treating a range of serious health conditions like migraines (1) and cancer. When consumed as ginger lemon tea, it has an unbelievably calming effect on your senses. Plus the ginger lemon tea recipe is a piece of cake!

Lemon ginger tea – Health benefits:

1. Say goodbye to diabetes:

According to a recent study, lemon ginger tea helps in lowering the dangerous effects of diabetes. The deadly effects of diabetes are countless and include high blood pressure, heart disease, stroke, kidney disease and retinopathy or eye disease. Since this variety of tea is laden with antioxidants, you can avoid these harmful effects to a great extent.

2. Relief from indigestion:

When ginger and lemon are used in tea, they work magically to lower the chances of indigestion or heartburn.

3. Soothes pain, menstrual cramps, headache and inflammation:

Due to the anti-inflammatory characteristic of ginger tea, it has a healing effect on different kinds of pain. It puts a stop to prostaglandins that give rise to swelling and pain in the blood veins.

4. Prevents nausea, cold and flu:

Natural lemon and ginger tea is an instant cure for vomiting and motion sickness. It also works as a natural remedy for cases of flu and cold.

5. Ovarian cyst treatment:

For those suffering from ovarian cancer or running the risks of cancer, ginger has proved to be highly effective . Several researches have shown that it stops or lessens the chances of cell death in your body.
Lemon ginger tea – Skin benefits:

6. Smooth and flawless skin:

Lemon and ginger tea has been used since ages to stop or cure several health disorders.  Believe it or not, they have countless medicinal benefits. One main reason behind this is its high vitamin content. So, consider replacing your beverage or health supplement capsules with a delicious cup of lemon ginger tea.

Since its rich in antioxidants  and Vitamin C, it helps improve your digestion and clears the skin. Thanks to its antiseptic and antibacterial properties, you’re able to enjoy a problem-free skin.
Lemon ginger tea – Hair benefits:

7. Strong and beautiful hair:

For a lot of people, hair problem is an indispensable fact of life. Whether it’s an itchy scalp, hair loss or a receding hairline, effects are mostly psychological; sometimes even leading you to the edge of depression. So, take the preventative steps before it’s too late. Instead of using all the cosmetics and chemical products, consider choosing the natural way.
For people suffering from hair problems, doctors often recommend diets rich in vitamins, such as A and C. They help combat the production of DHT in your scalp, which in turn stimulates hair growth. Since ginger lemon tea is loaded with vitamins and antioxidants, you’ll be able to tackle your hair problems easily and naturally.

Hope you liked the article. Shoot us a comment. Stay fit, Stay Healthy!

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The Anti- Cancer Properties Of The Broccoli Juice!!!!!

We are all aware of the healthy characteristics of the broccoli such as anti- cancer properties, strengthening the immune system, regulating the blood pressure and many more. It is recommended especially for pregnant woman and children because it contains folic acid.

I am sure those with children know when I say that children aren’t a fan of broccoli. But if you prepare it like a juice and mix it with honey, apple juice and lemon juice, the children won`t make any problems consuming it.

You will need:

• 100 g / 3.5 oz broccoli
• 100 ml / 3.3 oz water
• 1 apple
• juice from one lemon
• 1 tablespoon honey

Preparation:

Wash the broccoli and break it in small pieces. Peel and chop the apple. Together put them in a blender. Add the lemon juice and the water in the blender and mix them all together. Now, pour the juice in a glass and add honey in the juice using a wooden spoon.

Enjoy together with your children, the taste is delicious!!!

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5 Essential Health Benefits of Drinking Milk

Milk is the great food for kids especially. Milk provides many valuable nutrients which need the growth of the kids that is the reason every mom encourage their kids to drink milk.
Now you can raise the question what are the benefits of drinking milk? Yes there are several health benefits of drinking milk not only ‘strong bones’.  The fresh milk contains butter, cheese, cottage cheese and flavor of milk.

Health benefits of drinking milk for kids & adults:

Calcium:

Milk is a rich source of calcium and calcium provides stronger bones. Also it is helpful for obesity, migraine headaches and aids in losing unwanted fats. Milk provides recommended calcium that body needs every day.

Vitamin D:  

Vitamin D helps the body to absorb calcium and strengthening your bones and growth also reduce the risk of brittleness, inflammation of bones and increase your immune function.

Healthy Teeth:

For good dental health encourage your young children to drink milk. Milk protects teeth enamel from acidic substances. Drink milk instead of soft drinks like soda (There are many health risks of diet soda), beverages. There are reduced risk of tooth decay and weak gums.

Milk rehydrates your body:

Milk contains huge amount water molecules which helps to rehydrates the body. Especially for more active children who are running, jumping etc. needs water. Milk provides energy and rehydrates body too.

Provides many vitamins:

Milk is a good source of vitamins and minerals which are helps to keep your body fit and for eye sight. Carbohydrates give energy and proteins help to body repair and growth.

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