precious health: cardamom

Cardamom is extensively used for culinary purpose for its strong aroma and unique flavor. Also referred to as ‘Queen of Spices’, it is well known for its medicinal value and has been an integral part of traditional medicine for curing several ailments. Cardamom oil is used in aromatherapy for its refreshing and relaxing nature. The aromatic and intoxicating cardamom tea is an integral part of the diet for those living in the eastern side of the world. The many benefits of cardamom tea for skin, hair and health are described below.

Benefits of Cardamom Tea

Fights Free Radicals

The antioxidants present in cardamom tea helps in eliminating free radicals thereby reducing the risk of developing ailments like cancer.
Skin Problems

Cardamom tea is packed with anti-microbial agents, vitamins and minerals. Hence, it helps fix various kinds of skin problems like acne, eczema etc.
Delays Premature Ageing

Cardamom is an excellent detoxifying agent. It removes toxins and reduces free radical damage thus delaying premature ageing.
Strengthens Your Hair

Regular intake of cardamom tea will strengthen weak strands and makes it shiny and healthy. This is possible due to the anti-oxidative property of the cardamom seeds.
Scalp Infections

The anti-bacterial and anti-microbial properties of cardamom will protect the scalp from various types of infections..
Improves Digestion

Cardamom tea boosts digestion and fights problems such as constipation, bloating, heartburn, acidity and nausea. It also enhances the flavor of the food and increases appetite.
Aphrodisiac

Cardamom tea has excellent aphrodisiac agents such as eucalyptol, camphor and borneol. Hence, it works as an aphrodisiac agent. Also, it is used to increase and sustain libido. It increases sperm and egg count too.
Blood Pressure

The diuretic property of cardamom and the presence of mineral potassium make cardamom a great remedy for those suffering from high blood pressure. Diuretic property helps in maintaining normal blood pressure while the potassium lowers high BP.
Prevents Cold

Cardamom is known for its warming properties. Hence, it is used to fight ailments like flu and cold. It is an excellent home remedy to treat sore throat and congestion.
Improves Blood Circulation

Cardamom is used to treat symptoms associated with bronchitis and asthma. It improves blood circulation in the lungs thereby giving relief to the patient.
Anti-Depression

The detoxifying property of cardamom helps in removing toxic waste from the body. It helps in rejuvenating the cells and enhances its performance. The ingredients found in the cardamom tea helps in improving oxygen supply to the brain cells. Hence, it is used to fight depression effectively.
Oral Health

Cardamom has a strong aroma. This is used in the treatment of bad breath. The aroma of cardamom tea will instantly refresh your mouth and keep bad odor at bay. The tea is beneficial for treating tooth decay, gum bleeding and oral infections. The antibacterial effects of cardamom have been used in the Chinese medicine since centuries to cure oral problems.
Relieves Acidity

Cardamom tea fortifies the mucosal lining present in the stomach and increases the saliva secretion. Besides stimulating the salivary glands, it also stimulates the stomach lining to function in a better way.
Cardiovascular Health

Regular intake of cardamom tea will enhance cardiac health. It regulates the blood pressure and helps maintain a regular cardiac rhythm. It is a natural cure for hypertension and heart diseases. It minimizes the possibilities of developing blood clots in the blood stream and lessens the risk of stroke.
Relieves Headache

Are you suffering from headache? Well, just have a cup of aromatic cardamom tea or chew on cardamom seeds. This will relieve your headache quickly.

Digestive System

Both cardamom and fennel are beneficial to the digestive tract. Cardamom is often used to relieve nausea symptoms and even vomiting. Fennel is used to help increase digestive functions and to reduce pain of all kinds, including stomach pain. Drinking fennel and cardamom tea during pregnancy and during times of stomach upset can help relieve the symptoms of nausea.

Soothe Stomach

Cardamom has the benefit of soothing a sour stomach. Indigestion, heartburn, cramps and nausea symptoms can be reduced when cardamom is taken. Cardamom should only be taken by healthy adults and should never be used to cure any medical issue. Always tell your doctor if you are taking any external supplements or teas like cardamom.

Expectorant

Cardamom can be taken to loosen mucus in the chest during times of congestion. The cardamom encourages the body to eliminate the harmful bacteria from the body through the expelling of loose mucus through coughing. Taking several doses of cardamom can encourage the body to cough, which can speed up the healing process. Do not take cardamom in conjunction with other medicines, even over-the-counter medicines.

Dulls Pain

Fennel was often used in the past to dull pain. Fennel can be used to dull any kind of pain, but the results will probably not be noticeable for severe pains. Fennel should only be taken to relieve the pain from mild headaches, cramps and other aches. Any severe pain should be investigated by a doctor.

Blood Pressure

Fennel can sometimes help reduce blood pressure. This benefit has not been evaluated by the FDA and if your doctor has prescribed a blood pressure medication you should continue to take it. Fennel can be used, however, to help keep blood pressure low. A cup of fennel tea can help keep regular blood pressure below the high pressure line.

Depression

Fennel is also documented as aiding in reducing depression symptoms. Fennel should never be taken as a cure for depression, but a daily dose of fennel can help keep depression symptoms at bay. If you are taking a depression medication, consult with your doctor before adding fennel to your diet.

precious health

15 Superb Benefits Of Cardamom Tea For Skin, Hair And Health