Skin Care Tips For Pregnant Women

Pregnancy brings along with not just hormonal changes but completely alters the way you look. So, proper skin care and  Keeping skin healthy and glowing is one of the most challenging things to do. Some women may have an acne breakout which is the top skin care problem occurs during pregnancy.

Other skin conditions range from bumps, discolorations and rashes. Due to the hormonal change in a woman’s body, this all happens.
These are a few skin care challenges you might face over the next nine months.  For that, I’m going to list some solutions to follow some skin care which keeps you looking your best until the baby arrives.

Tips for Skin care during Pregnancy

Start by Eating Healthy
It is extremely important to eat right and healthy food during pregnancy to keep healthy skin care. Try to stick to a diet filled with fresh fruits and vegetables and lean protein. Foods rich in antioxidants will keep your skin looks healthy.

Drink Plenty of Water
Drinking Plenty of Water helps to flush out toxins from the body as well as maintain the sufficient amniotic fluid in the sac for the baby to be comfortable and also make your skin soft, supple and healthy. If you don’t have enough water, then you skin will suffer.

Use Natural Skincare Remedies
Apart from cosmetics, you can try out a lot of home remedies such as allying aloe Vera on your skin, using turmeric paste, lemon juice and get rid of your acne using calamine lotion or olive oil and also use cucumber, mint leaves or honey to treat pimples and breakouts.

Take Beauty Sleep and Relaxation
Rest is the foremost important during pregnancy. Studies show that pregnant women need atleast eight to ten hours of sleep every night. If you take proper rest, then you thwart dark circles and eye bags. For relaxation, just massage your hair with the lavender oil or any other essential oil or just do other things based on your interest.

Moisture to Reduce Stretch Mark
Stretch marks are a natural occurrence during pregnancy and you can lessen the sight of the stretch marks by using a good, hydrating moisturizer like lemon, aloe Vera or some other and apply it on a daily basis in your belly to prevent stretch marks. It does not only keep your body glowing but also, it will be a good practice to keep your skin properly moisturized.

Relieve Itchy belly
Itchy belly is a common irritation during pregnancy. Doe to some hormones reaction, these nasty rashes occur on your skin. So, this common itchy belly in pregnancy can be treated with moisturizers, calamine lotion and warm to cool oatmeal baths.

Opt for a Healthy Lifestyle
Nowadays, there are many pregnancy classes conducted in hospitals and other private institutions to teach much pregnancy related exercises and yoga which helps to keep your nerves as well as prepare you for labour. Doing yoga and exercise not only benefits your labour but also definitely keep your skin care healthy and glowing.

Aside from these tips, it is also advisable that you should consult your doctor to make sure that the food, skin care remedies and other things which you are using are safe for you and your little bundle of joy.

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From standing push-ups to pelvis tilts: Top 10 safe fitness tips for pregnant women

EXERCISING when your expecting can have substantial health benefits and even shorten labour, so here's some great bump-friendly workout tips from Fitness First
Pregnancy shouldn't get in the way of staying fit and healthy and doing a bit of daily exercise is actually recommended.

In fact, keeping active can reduce back pain and swelling, speed up recovery after giving birth, ease stress and help speed up the birthing process.

However, common misconceptions that woman should just sit back and put their feet up are still holding pregnant ladies back from exercise.

In fact, a survey conducted by Fitness First and YouGov found that, 53 per cent of people do not believe that exercise can boost general wellbeing in pre and post natal women and only 25 per cent of women think it’s safe to run during pregnancy.

Here Fitness First’s Group Exercise Manager Charlotte Banfield has come up with 10 fitness tips to help you through your pregnancy…

1. Don't try new things

Never try something new during your pregnancy and always listen to your body as everyone reacts differently towards exercise during pregnancy.

2. Running is safe

As long as you are healthy, it is safe to run right up until labour - just don't compete with your pre-pregnancy running achievements.

Ensure you are hydrated and wear supportive running shoes.

Stick to running on flat surfaces during your second trimester as your centre of gravity will shift as your bump grows, leaving you more prone to a slip or or fall and a fast walk may be a better choice as your due date approaches.

3. Strengthen your tummy

Your abdominals and core, including your pelvis floor should be strengthened throughout pregnancy as this will aid in labour, delivery and recovery.

However, you should avoid crunches or any exercises involving your back after the first trimester.

4. Get comfy

Breathing, stretching, strengthening and relaxation exercises in classes such as Body Balance can help you feel more comfortable with changes in your body and mind during pregnancy.

5. No dangerous antics

Joints and tendons become weaker during pregnancy so it's best not to participate in any dangerous sports and avoid any deep stretches such as heavy lunges or squats.

6. Drink plenty of H20

Drink plenty of water to stay hydrated and control body temperature.

7. Talk to a pro

Always consult your club fitness professional if exercising in a gym.

8. Hill walking

Walking is one of the best exercises to do whilst pregnant because of its fat burning benefits and the fact that it is low impact on the joints. You should always start slow and then gradually build up the intensity over the weeks. 20-30 minute sessions are sufficient.

9. Standing push-ups

Use a wall to performa a standing push-up. Keep spine neutral and knees, hips and head aligned. Lower body so that elbows are at right angles and keep elbows at shoulder length.

10. Pelvis tilts (lower back and core)

Stand with your back against the wall. Tilt your pelvis up, exhale and relax then repeat.

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