A dose of H2O
According to general practitioner Dr Poonam Rathod, water completely cleanses the digestive system by eliminating toxins and food remnants stuck in the intestines. Thus, you are able to dispel all waste and have a clean stomach.By expelling this waste, water helps you detoxify.
Fresh coconut water
Coconut water naturally detoxifies your body by cleansing your digestive tract. "It has the ability to fights germs, viruses and bacteria.Drinking coconut water will boost your immunity. Its also hydrates your body," says Dr Rathod.
Bottle gourd juice
Bottle gourd juice is an excellent natural remedy for those who suffer from indigestion and acidity problems. "This is because of its alkaline nature. The fibre in bottle gourd also cures indigestion problems," says Dr Rathod.Fibre is known to add bulk to your stools which makes them pass easily through the intestines.
Green tea mantra
Green tea is a natural antioxidant. "It contains polyphenols which help in the regulation of glucose in the blood.Polyphenols inhibit the movement of glucose into the fat cells, thus preventing them from entering the blood stream," says Dr Rathod.
Orange juice punch
Orange juice is an excellent source of vitamin C, which is known to boost immunity. "Oranges are rich in flavnoids, an essential antioxidant that protects the human body’s immune system by acting against germs and bacteria that cause disease," says Dr Rathod.Remember this tip: Drink these liquids before eating your breakfast to gather all the health benefits they provide.
