precious health

Coconut is actually a heart healthy food that can keep your body running smoother in a few different ways. Coconut is low in calories and ...

DESCRIPTION Starfruit (a.k.a. carambola) has unique ridges down its sides, usually five but it can vary. In cross-sections, it looks l...

The kiwi fruit is a good source of vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholest...

Do you love eating grit cakes, but are always guilty of cheating on your diet? Well, we cannot vouch for the health benefits of oily, frie...

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although th...

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, bu...

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as ...

Evidently sweet strawberry has many benefits. Get benefits of consuming strawberry. The queen of fruits, strawberry is packed with severa...

If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There’s just enough tang and tart fl...

Introduction Loaded with impressive amount of vitamins, minerals, and dietary fiber, no doubt why strawberries are among the most popul...

During my son’s recent one year check up, the pediatrician talked to us about many things, such as what to introduce into his diet, what s...

A quote from Daniel Gilbert tells us: “The secret of happiness is variety, but the secret of variety, like the secret of all spices, is kn...

The health benefits of mulberries include their ability to improve digestive health, lower cholesterol, aid in weight loss efforts, increa...

A regular serving of garlic could help to reduce your risk of lung cancer, according to scientists in China who have been studying the foo...

Aloe Vera is fabulous and very powerful plant, known as “plant of immortality“. Aloe Vera was used long time ago, ancient Greek used it fo...