Get benefits of consuming strawberry. The queen of fruits, strawberry is packed with several health benefits. Even, when compared to some other nutritious fruits such as oranges, applies and bananas, strawberry have the highest amount of nutrients among them. It is good to accustom consuming this heart shaped fruit as early as possible due to its richness of nutrients. This fruit can be served in plenty of ways and can be combined with some foodstuff. There are some studies regarding to the benefits of eating strawberry routinely.
Consuming Strawberry Is Good For Your Heart
There is a study conducted to find out the effect of consuming strawberry for the health of heart. This study shows that consuming 24 strawberries a week may reduce the risk of heart attack. The samples of this study were adult women (average) over 55 years old. This benefit is from the anthocyanin in strawberry and can be gained if one consumes this fruit regularly.
In addition, another study shows that strawberry contain quercetin that can reduce the risk of atheroscleroris or arteriosclerosis, buildup cholesterol, fats and some other substances sited in and n the artery walls that can restrict the blood flow. This health problem may also lead to heart diseases. In addition, strawberry is a rich source of fiber, phytonutrients, flavonoids, vitamin c, etc. It has lower fat content so that it is good to consume.
Consuming Strawberry Is Good to Reduce Blood Pressure
For those who suffer from hypertension, regular strawberry consumption is a good natural treatment. This is recommended for them because strawberry is a good source of polyphenol. This substance is good to reduce the blood pressure and to reduce the risk of cardiovascular disease. Besides, strawberry is the best source of potassium. This is good to avoid some salt’s effects on human’s body. The more numbers of potassium is the lower risk of death. On the contrary, low potassium is linked to the risk of hypertension.
Consuming Strawberry Is Good to Improve Inflammation
Strawberry is a good source of quercetin. It is a special pigment that present in plants, fruits and veggies. This is a natural substance which is not cancerous. This antioxidant can fight the free radicals and prevent the tumor growth. In addition, quercetin also functions to reduce the allergy symptoms such as itchiness. However, there are still not enough evidences that consuming strawberry routinely can prevent cancers and tumors.
Consuming Strawberry Is Good to Control Blood Glucose
Another benefit of eating strawberry is to control the blood glucose. It is good for those who suffer from diabetes, because it contains low glycemic index and is also rich in fiber. Glycemic index is a special calculation reflecting the impact of consuming certain foods to the blood glocuse. It is presented in certain number. Less than 55 means a low glycemic, the index score between 56 and 59 refer to medium glycemic and 70 and over represents high glyycemic. In fact, strawberry has a low glycemic, 40.
Consuming Strawberry Is Good Source of vitamin C
Compared to any other fruit, strawberry is the best source of vitamin C. even, it contains over 100% of the daily vitamin C when consumed in a cup/portion. There are some surprising studies dealing with the vitamin C in relation to the stress treatment. In addition, vitamin C also decreases the blood pressure to prevent hypertension.
Consuming Strawberry Is Good Source of fiber
For a smooth digestion, consuming strawberry is a good solution. It is rich in fiber. Fiber is a substance that improves the digestion system and helps the bowel movements. Thus, it is recommended for those who suffer from constipation.
Consuming Strawberry Is Good to Improve Memory
As previously mentioned, strawberry is a good source of anthocyanin. Besides it reduces the risk of heart attack for women over 55 years old, it also boosts short term memory. A journal of Agricultural and Food Chemistry reported that this substance cay improve humans’ memory by 100% in 8 weeks.
Consuming Strawberry Is Good For Anti Aging
Dealing with aging, there are some advantageous provided by strawberry. It is because strawberry is a good source of biotin. This substance provides a significant support in building strong hair and nails. This fruit also contains antioxidant ellagic acid. This antioxidant protects the fibers in humans’ skin so that sagging can be avoided. Some nutrients in this fruit is also good to protect skin damage causing by free radicals. In addition, the high amount of vitamin A and vitamin C also give significant support in protecting skin from aging.
With all of those possible health benefits, it is undeniable that it is good for us to consume strawberry. To get some of those benefits, we need to regularly consume this fruit. It can be for the breakfast, lunch or meals. Fortunately, there are plenty of ways to serve strawberry. We can have some combinations so that eating strawberry is not boring. It can be served with cereal, oatmeal, smoothie and yoghurt. So, you can takes your strawberry now to get benefits of consuming straweberry. Thanx for reading this article.