The power of raw potatoes has been appreciated for centuries, and entire generations have used this folk remedy to treat many ailments.
Lesindzer, Dr John Tucakov and many other experts did a thorough research on the subject, and they wrote largely about the benefits provided by potato juice.
According to John Lesindzer, potato juice is the best natural cure for gastritis, a common health issue of the modern era.Lesindzer believes that the combination of a tablespoon of fresh potato juice and some water is super efficient. Drink your fresh potato juice half an hour before your meals. If you are dealing with stomach and duodenal issues, take half a deciliter of potato juice before you eat or drink anything. You should also take another half a deciliter about half an hour before your lunch and dinner.
Today, raw potatoes are getting even more popular, as researchers have confirmed their efficacy against kidney and liver issues, heart disease, hypertension, diabetes, lumbago, rheumatism and other the like.
Health benefits of potato juice
- Immunity boost
- Detoxification
- Cancer treatment
- Treatment of various skin diseases
- Treatment of gastritis and other stomach issues
- Decrease in blood sugar
- Treatment of liver and kidney issues
- Protection against cardiovascular disease
How to make a fresh potato juice?
It is the easiest thing to do. Wash and clean your potatoes. Remove any green parts and sprouts. Slice your potato and wrap the slices into a gauze to squeeze out the juice. Juicers work amazing as well.You should follow one strict rule. Always drink your potato juice freshly prepared. Combine it with your favorite fruits and veggies. Apples, carrots, lemon juice and honey make nice additions.
The Buddhist monk Tomizawa wrote the book ‘The road to a healthy lifestyle: Cancer is nothing to fear.’ According to the monk, 2 cups of fresh potato juice every day provide a great aid in the treatment of cancer and other vicious diseases.
Potatoes aid in the treatment of skin problems
They make your skin clean, radiant, and acne-free, not to mention all those stubborn blackheads. Potatoes have great antiseptic properties, they relieve skin problems, and their high vitamin C content and starch nourish your skin and prevent premature skin aging. Grind a potato and apply it onto your face. This simple and natural face mask will clear and tighten the skin on your face. Potatoes also reduce cellulite. Rub ‘affected’ areas using a potato slice.
