With increasing age of a person, then it will be impact on the bones health in the body. One bones health problems that may be familiar to us, namely osteoporosis. Osteoporosis is a reduction in bones density and may lead to bones become fragile and break easily.
This time, Healthy Tips will present a discussion that may be very useful for you in order to keep your bones healthy.
- The first tips is to avoid a variety of drinks which can result in reduced bone calcium content. One of the beverage in question is a fizzy drink or soda.
- Vitamin D sufficiency that is in need to protect your bone health. Vitamin D can be obtained from vegetables that are colored green and broccoli.
- Drinking milk is one of the easy tips to protect your bone health. This is because the content of the milk that is needed by our bones like calcium, vitamin D, protein, phosphorus and potassium. Read also: The Benefits of Milk
- Regular exercise is one of the easy tips to protect your bone health. In this case walking or running in the morning is one of the activities we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.
- By leaving some bad habits you might do that could undermine the health of your bones. In this case smoking and alcohol are bad habits that can lower your bone mass.
- Sunlight is one source of vitamin D for the needs of your bones. Basking in the sun in the morning for about 15 minutes can help activate the provitamin D into vitamin D in your skin.
- Consuming onion and garlic is one of the tips we can do to protect your bone health. This is because both herbs are a lot of sulfur-containing substances that are needed for the health of your bones.
And that's 7 easy tips to keeping our bones stay healthy. So keep your bone health for your old age later and hopefully the above tips can be useful for readers
