8 Reasons You Should Drink Spinach Juice

The trend of drinking vegetables juice is declining since soft drinks and packed juices have taken their place. A fresh fruit or vegetables juice contain the nutrients of a meal and also provide lots of health benefits as a bonus. One of the highly nutritious vegetables is spinach that provides more health benefits in a juice than the cooked meal. One ounce of spinach juice can be easily extracted from single cup of spinach. This rich source of plenty of nutrients should be given to the body once in a day. Some reasons that proof spinach juice best for health are given below:

Manganese:

There is no doubt about the large amount of manganese in spinach. The cells in body stay protected from getting damaged due to this benefit of spinach juice. The growth in bones is guaranteed with the daily intake of spinach juice.

Vitamin A, E, C, B1, B2, B6:

The pure juice of spinach comes as a large source of vitamin A. It helps to protect your vision and make a strong eye sight. One ounce of spinach juice a day is enough to meet the requirement of vitamin A for single day. Other than vitamin A, Spinach also contains vitamin E, C, B1, B2 and B6.

Vitamin K:

Spinach is a source of different types of vitamins. The vitamin K is also one of them. It allows a body to develop blood clot and regulates blood thickness. It can be a best alternative of blood-thickening medications without any side effects. However, ask your doctor first before taking it as an alternative of such medications.

Iron:

Spinach can be a best food to provide iron to the whole body. The deficiency of iron can cause many diseases and doesn’t keep a person active constantly. Therefore, the juice of one cup of spinach is enough to provide iron to the body for next 24 hours.

Phosphorous:

The strong teeth and bones can be possible through the proper intake of phosphorous in the body. You can get it from many other fruits and vegetables but spinach is also a best source of it. One glass juice of spinach juice contain higher amount of phosphorous.

Calcium:

It is not true that the dairy foods can only meet requirements of calcium in your body. You can maintain strong bones and teeth by consuming spinach juice regularly. This leafy vegetable is one of the major sources of calcium. If you can’t drink pure juice of spinach, add it with the carrot and beetroot juice.

Iodine:

We all know about the salty taste of spinach. This salt comes from the iodine included in this vegetable. The proper development of hormones is possible through taking sufficient amount of iodine.

Copper:

Prevention of infections and anti-microbial properties are present in copper. The spinach juice also contains some amount of copper. We mostly don’t focus on the deficiency of copper in the body. It is definitely necessary to take foods that fulfill the requirements of copper in the body.