Here Are The Benefits of Tiger Nut Milk:
Digestion
Tiger nut milk is rich in nutrients and similar to cow’s milk. It helps promote digestion and is recommended for treating diarrhea and gas. It improves satiety and also prevents constipationKeeps You Energized
Tiger nut milk is a complete boost to the health as it is loaded with nutrients that are required by the body to maintain its functions. It contains calcium, magnesium, iron, potassium, phosphorus, vitamin C, vitamin E, vitamin B1, proteins, and fatty acids. Thus, a cup of tiger nut milk in the morning will help you stay energized throughout the day.Arthritis
Studies show that tiger nut milk is a great anti-inflammatory food. It contains mono-saturated fats, which reduce inflammation reactions. Unlike others, tiger nut milk contains no omega 6 fatty acids, which might promote inflammatory conditions. Hence, it is healthier and safe for people with arthritis and heart problems.Regulates Cholesterol Levels
Tiger nut milk contains high amounts of oleic acid, which is found in avocado and olive oil. Oleic acid is a mono-saturated fatty acid that alters the lipid profile by boosting good cholesterol levels in the body.Stress Management
The wide range of nutrients present in tiger nut milk is beneficial for beating stress and keeping yourself calm. Especially, vitamin B1 in the milk is useful for maintaining the body balance and protects the nervous system. It nourishes the body, increases stamina and relieves stress.Bone Health
Calcium and phosphorus are vital minerals for strong bones. In addition, magnesium, potassium and iron are also essential for keeping the bone health. Fortunately, tiger nut milk is a superb source of all these bone nutrients. Hence, it supports the development of bones and improves bone density. It is a good choice for preventing degenerative bone diseases.Weight Loss
The fiber content in Tiger nuts are much higher than other sources like chia seeds, rice brain, peaches, carrots, jack beans, apple, oat bran etc. It keeps you fuller for a long time and hence aids in weight maintenance and weight loss.Promotes Normal Body Function
Magnesium is a mineral that keeps the whole body ticking. It is integral to normal functioning of the body, which involves almost 300 biochemical reactions. Magnesium helps in promoting normal nerve and muscle functions, immune functions, heart beat etc.Blood Pressure
Arginine and amino acids are present in good amounts in Tiger nuts. Arginine helps in preventing conditions caused due to restricted blood vessels like heart failure, clogged arteries, muscle cramps and headaches.Cancer
Vitamin E has distinctive antioxidant qualities. It protects the body from free radicals, which are molecules with unshared electron. This unshared electron reacts with oxygen forming reactive compounds that can lead to diseases like cancer.Cardiovascular Health
Tiger nuts have good amounts of oleic acid and Vitamin E. Vitamin E inhibits the reactive oxygen compounds. Studies have shown that intake of these nuts reduces the risk of developing coronary heart disease.
Controls Diabetes
Dietary fiber present the milk prepared from these tubers is quite healthy for diabetics, as it regulates the blood sugar level. Also, fiber does not raise the sugar levels like carbohydrates as you cannot digest it.Malnutrition
It can effectively combat malnutrition among people residing in under-developed nations. It has high content of starch, fat, fiber and other vitamins and minerals.Substitute For Cow’s Milk
Tiger nut milk is a very good replacement for cow’s milk. People who are allergic to cow’s milk can enjoy the naturally sweet milk without any problem. The nuts do not contain lactose and it also has high calcium content, which is required for growth and bone building.Natural Source Of Non-meat Protein
Tiger nuts are good addition to the diet of vegetarians, as it is an excellent source of protein. Protein is one of the crucial ingredients required for the body. It plays a vital role in building cartilage, muscle, bone, skin enzymes and blood in the body.
