Do you know that depression has a strong relationship with the word “competition” that we see today and try to fight against?
Moving on with the article you will discover that how depression is a serious disease that almost every second person may be suffering from and ways to deal with it naturally.You can get rid of depression naturally by using below-mentioned home remedies.
What Does Depression Feel Like?
While everyone at some point in time may feel sad, low and moody due to multiple reasons in their day to day life. But then there are some people who find themselves always sad without any actual reason for a long period of time than usual.
Depression may occur due to some recent events that may have occurred to a certain individual, often this forms a chain of mishappenings.
You can relate to some situation when everything may have been going wrong in a day, in this situation, due to our off mood we tend to function absent minded which then let the things go wrong.
Often we experience depression when there is the immense pressure of any kind. For a school going child, depression would be exams. Similarly, for an Adult depression would be long-term unemployment etc.
Are Personal Factors Related To The Cause Of Your Depression?
1.History:
Depression can run in the genes from generation to generations. If your parent or close relative suffer from severe depression issues, then it is possible that you may have some depression issues as well.Though day to day circumstances and some other factors may have an important influence.
2.Personality:
It is related to how you see yourself, that is self-esteem.
Do you worry a lot?
Or you are very sensible to people criticising about your personality?
More or less depression is caused by what you think inside your mind and the concrete mindset.If you worry a lot, very critical towards things and more of negative mindset rather than being optimistic then depression would follow.
3.Medical Illness:
Dealing with some serious illness for a long time will cause depression, which could be because of the continuous tension of the illness.Rather than taking serious tension for some issue, one should always find a way to cure it.
4.Use Of Alcohol And Drugs:
There is a direct relation between alcohol consumption and depression. Many frequently consume alcohol to forget about the problems and get over the depression.But that is not the truth, Drugs and alcohol will only provide a delusion of relief for a smaller time period but internally that problem may have been still increasing.
Do You Know The Types Of Depression?
Depression has its types depending upon the intensity and reasons related to it.
1.Major Depression:
It is known in medical terminology as clinical depression or simply, depression. Many of us must have experienced this type during usual days when you don’t find anything interesting which initiates low mood or irritating nature.
2.Melancholia:
This is more of a severe form of depression where the person finds almost everything completely out of his/her interest and he/she may start working slowly, in a very lethargic way.
Most of the time, in this case, the patient must be thinking of the loss or mishappenings due to which he/she is depressed.
3.Psychotic Depression:
As the name suggest, this disorder is related to psychosis. Misunderstanding, hallucination, delusion are the symptoms of the disorder.
People often start believing in things that are not true or start seeing things such as everything around them is going wrong because of them.
Believing in things that everyone has a negative image of them and no one likes them causes severe depression.
4.Bipolar Disorder:
This is a very rare kind of disorder in depression.
Often people experience massive high and sudden low along with some normal mood swings.
Period of mania in which one experience massive excitement, hyper activeness, less sleep, talking quickly and resulting in a mixed feeling of dullness, frustration and irritation.
5.Cyclothymic Disorder:
This is a milder version of bipolar disorder in which the patient experience chronic frustrating mood for much longer period. Though it is not severe, the person also experiences periods of hypomania i.e moderate level of mania and other depressive symptoms.
6.Dysthymic Disorder:
Dysthymic is the medical term that refers to low/mild depression that lasts for a very longer period.
Probably in adults this type of depression can last for more than a year while in teens its less than a year. This causes continuous depressed mood which leads to less productiveness and lethargic nature.
7.Seasonal Affective Disorder:
This type of depression is caused due to the light exposure manipulated by the change in seasons.
Especially during the winter when sunlight in the northern countries rarely reach, people tend to experience dullness and hibernate in this period.
This type of depression is known as SAD disorder.
Symptoms Of Depression:
- Causeless Sadness or low mood everyday.
- No interest or least interested in most usual activities.
- Loss of energy.
- Meaningless guilt, sadness, and low mood.
- Hallucination and delusion of imperfectness.
- Suicidal thoughts.
- Loss of concentration.
- Insomnia or hypersomnia.
- Unusual weight loss or gain.
- Overeating in depression.
Home Remedies That Will Help You Get Rid Of Depression Easily:
Home remedies commonly refer to natural remedies. You would find most of the ingredients mentioned below in your kitchen or local grocery store.1.Pumpkin Seeds:
You won’t have to exact these from pumpkins but you can find it in local stores in packed forms.
Mostly these seeds contain healthy fats and magnesium which help to boost and lighten up your mood.
Pumpkin seeds also contain amino acids which help in the production of serotonin, a chemical produced by the body somewhat related to depression.
Directions Of Use:
- A cup of pumpkin seeds per day would be enough to control depression.
- Try some pepper and salt over your pumpkin seed to taste good and enjoy the nutty flavour.
2.Omega -3 Fatty Acid:
You would be aware of this compound, may be in the food advertisements.
Fish is an important source of omega-3 fatty acids which helps in the production of serotonin.
Serotonin is important for normal functioning of the brain.
Directions Of Use:
- Consume a variety of fishes at least 3 times a week.
- Consumption of fish would enhance fish oil, needed for increasing serotonin in the body.
3.Apple:
As a fruit, apple has multiple benefits and work as a very beneficial medicine for some disorders.
Apple is full of potassium, vitamin C, vitamin B and phosphorus which directly helps the brain nerves to develop.
Directions Of Use:
- You can eat an apple as a whole or mix the pieces of it with a spoonful of honey and milk accordingly.
- Take out some fresh apple juice at home.
- Avoid consuming packed fruit juices as an option.
- Remember to consume an apple every day.
4.Saffron:
It is a very highly priced spice available in the market because of colour, flavour, and medical properties.
In India, it is well-known as “KESAR” which is mainly cultivated in Kashmir region.
It has Benefits of vitamin A and Vitamin C essential for balanced health.
Saffron is full of anti-oxidants with anti-septic properties.
Directions Of Use:
- Take a pinch of saffron with milk in the morning.
- Or, add some of it directly in the food.
- If consumed daily, it can cure a mild depression.
5.Rose Petals:
You must have heard about benefits of rose and its petals in beauty products and remedies.
Rose petals do contain some vitamin C.
And casually eating, the rose petals is also considered as beneficial. This may help you to feel good.
Direction Of Use:
- Eat some rose petals randomly taking some interval.
- Boil 30-40 petals of rose for about 10- 15 minutes, Add some sugar and drink the water.
- Repeat this for 2-3 times in a day.
6.Coffee:
Coffee is another wonderful drink which helps to overcome mild depression.
You must have noticed that people with a heavy workload and complicated task in the office prefer frequent consumption of coffee.
Coffee has caffeine which helps as a mood booster.
Directions Of Use:
- Over consumption of coffee is not good for your health.
- Generally consuming more cups of it will enhance depression rather than lowering it down
- Take not more than 2 cups of coffee in a day.
7.Turmeric:
It is a great ingredient which helps to recover and heal many problems.
In IndiaTurmeric is well known as “Haldi”. Auspicious ingredient in marriage and special occasions.
It has anti-oxidant and curcumin which helps in the development of neurotransmitters in the brain.
Directions Of Use:
- Add a good ratio of turmeric in the food while cooking.
- Add a pinch of turmeric in the milk before drinking it.
8.Ginger Tea:
Ginger tea is the perfect remedy for depressed people. Because of its high level of vitamin C and magnesium it reliefs the mind gently.
Ginger roots are a well known herbal remedy.
Rather than opting for coffee which as mentioned above should not be consumed more, you can go for ginger tea as many times as you wish in a day.
Drinking a cup before or after travelling for hours will take away all the tiredness, sickness or exhausting feelings.
Directions Of Use:
- Take a teaspoon of ginger powder or piece of ginger roots and boil it for few minutes.
- While the water is warm put some honey and peppermint to mask the taste of ginger.
- Later add some lemon juice to enhance the taste.
9.Garlic:
It is an important ingredient in an Indian kitchen, because of its taste and health benefits.
Garlic works as an anti-oxidant and medicine for cold. Especially it improves the immune system.
Garlic tea would be great to remove tension and mild depression and helps to provide great relief.
Directions Of Use:
You can add garlic to your food.
Make some garlic tea; mince some garlic in hot water for few minutes and rinse the tea and add a teaspoon of honey to enhance the taste.
10.Oatmeal :
Food plays an important factor in depression issues. Not Getting your favourite meal may sometimes irritate you, this enhances Mood swings and depression.
Healthy and good nutritious food helps to maintain our overall mood and balance of mind.
Whole grains are a good source of vitamin B, iron, and magnesium.
Directions Of Use:
- Eat a good amount of oatmeal in the breakfast.
- It has several benefits if consumed regularly in the morning.
- Add some dry fruits as well with the meal.
11.Chamomile Tea:
It is made by boiling leaves of daisy-like plants.
You can find chamomile leaves in any health shop.
Majorly people suffering from depression also suffer from insomnia. Chamomile tea will relax the mind and help to get some needed sleep.
Directions Of Use:
- Add some chamomile powder in boiling water and let it brew for 5-6 minutes.
- Rinse the tea and add some honey for taste.
- Have a cup of chamomile tea 30 minutes before going to bed.
12.Green Tea:
You must be familiar with green tea and some of its benefits.
The green tea is one of the healthiest beverages having a lot of benefits in it.
It is filled with anti-oxidants and amino acid L-theanine which help to feel energised and fresh inside out.
Directions Of Use:
- Drink a cup of green tea which is easily available in the form of tea bags.
- Make it the first thing that you drink after waking up because that will detoxify the body.
- Try not to add any sugar, rather add some honey to it.
13.St. John’s Wort :
It is a popular remedy available in the form of capsules in the market to fight against depression.
Exact from herbaceous shrub it helps to cure nervous disorder since ancient times.
This supplement contains hypericin and hyperforin which helps to regulate the overall mood.
Directions Of Use:
- You can Take the medicine in various forms.
- Either make tea out of the herb.
- It is also available in the form of capsules.
- 300mg of the shrub in any form should be taken 3 times a day to deal with the depression.
14.Asparagus:
It is kind of veggie that you would easily found in the vegetable market especially in the spring season.
It is a very good source of fiber, Vitamin A, C, E and K and anti-oxidant.
Asparagus has many healthy benefits, so try adding it to your diet.
Directions Of Use:
- Take Dried asparagus powder extracted from its roots.
- Consume with your food, 1-2 grammes of the powder every day to get control of stress.
15.Lavender:
Lavender leaves are beautiful and help in many ways to reduce depression.
You can decorate your surrounding with lavender.
Extracted lavender oil is also used to massage the body.
You can also boil the leaves of lavender.
Directions Of Use:
- You can make tea out of the lavender leaf.
- Take 1 teaspoon of lavender leaves and boil in one cup of water.
- Rinse the mixture and consume at least twice a day.
16.Sandalwood Powder:
Sandalwood powder is brilliant ingredient as a cooling agent.
It is a form of wood which is available in the market either in the form of solid or powder.
Directions Of Use:
- Apply some mixture of sandalwood and water in appropriate consistency so that it can be applied on the forehead.
- This mixture gives relief to the mind from outside as well as inside.
- This remedy is used from the ancient period by our ancestors.
17.Ginkgo Biloba :
It is a Herb well-known to Chinese people.
They have utilised the benefits and used the herb for decades.
This plant has many medical properties, especially for the mind.
It works to enhance the utilisation of oxygen and improve memory, concentration, and other mental functioning.
Directions Of Use:
- Dried and crushed leaf of this herb can be boiled.
- Make a tea out of it and drink the solution.
- Consumption of this solution can improve the memory and blood flow to the brain.
Do You Know When To Consult A Doctor?
Everything has a limit up to which something can be tolerated and everyone should know that limit when it gets crossed.
In depression, it can’t get worse when you start getting suicidal thoughts.
One suffering from severe depression disorder would definitely get serious suicidal thoughts that should be stopped right there and the very moment he/she should consult a doctor.
Best doctors expertise in this field are psychiatrists who study human nature and disorders.
Rather than going for a bunch of antibiotics and tablets, a psychiatrist would suggest unique therapies to overcome the mental disorder.
How About Changing Your Lifestyle?
Just injecting some herbal solution and adapting home remedies to cure your chronic Depression disorder is not enough.
How about changing your lifestyle and trying some cool stuff that will not only help to get over with depression but also will change your life upside down.
So try some of the following points and see a drastic change in your life.
1.Writing Journal Therapy:
Writing will always help. There is a freedom in writing down your feelings that you don’t have to filter It accordingly.
Write down whatsoever you are feeling and thinking at the moment of frustration. This will be recorded as a pattern of your frustration and you would get to know what things are making you frustrated and at what point of the day.
If you are not at all familiar with dairy writing , then take help of any friend who is good at writing. He/she would teach how to write a dairy.
2.Exercise:
Do you know that exercising can be as effective as taking medication?
This is the most important point amongst the therapies mentioned till now.
Exercising not only keeps you fit from outside but also helps to regulate and proper functioning of the hormones and the mind.
Consult a doctor before joining a gym or starting with any type of workout regimen. You can start with Slow walking or jogging.
Make a schedule of your workout and keep increasing the intensity.
Working out or exercising keeps a good flow of oxygen and blood flowing to every part of our body that helps the nerve and neurotransmitters in the brain to function properly.
3.Get More Exposed To Sunlight:
Sunlight is a good source of vitamin D.
Take some sunbath if you are very much underexposed to the sun.
Getting out in the sun would definitely refresh and re-energize your mood.
Before going to the sun always take care to apply sunscreen which would protect you from UV rays.
4.Make Some Good Friends:
Go and find new people around you.
Take a walk in the evening around any garden where various kind of people come to exercise and walk.
Find someone appropriate with whom you can share your feelings.
Sharing things with another person give a feeling of relief.
This will definitely help in reducing mild depression issues and sometimes you may also find strong solutions for your depression issues.
5.Eat A Proper Diet:
Make a chart for your diet.
Eating in a proper order in very important than it sounds.
Leave behind all kind of junk foods and take nutritious fresh food.
Diet has a direct connection with our mood. So good diet means good mood and less depression.
6.Sleep Well:
Getting less sleep for days will increase depression because of the irritation happening inside the mind functioning.
Sleep is as important as eating food. For proper functioning of the human system, proper sleep is necessary.
Set a time accordingly and go to bed at that time every day.
Sleep for not less than 8 hours a day, which is highly essential for depression patients.
7.Develop A Hobby:
There are high chances that you may suffer depression because of not doing anything at all.
Develop an interest or find out what are your hobbies.
Indulging yourself in some valuable work would help the mind to get working.
8.Seek Acupuncture Treatment:
Acupuncture is unique kind of treatment that is done by inserting needles at a certain part of the body according to the disorder.
It is Chinese remedy to cure disorders. This works by applying a certain pressure to a certain point in the
Before trying any acupuncture specialist check the license of the practitioner.
Ask your home doctor to refer a good acupuncturist.
9.Start Meditating:
Meditation is a whole different kind of therapy.One can be just cured of any disorder with the help of meditation.
Meditation is a part of yoga and many times considered as spiritual but it is much more than that.It is a state of mind in which a person can achieve enlightenment.
By focusing on a certain part of the body, one can cure it through concentrating mental powers that are supreme and eternal.
Conclusion:
Depression is just a state of mind in which you feel a different kind of sad feeling. So, try some of the above-mentioned therapies to remove such feelings.
Depression can also be of different types depending upon its intensity. If you are encountering some suicidal feelings then the case may be severe and in such case, one should immediately consult a doctor.
Stay safe and healthy!