Drinking 8 Glasses Of Water A Day
Drinking water is really important to improve our health. The need of everyone are different because it is depend on many factors like age, activity, health, physics and your neighborhood. But many doctors suggest we have to drink about 2 liters of water or about drink 8 glasses of water a day (1 glass = 250cc). Water is main component of human body and build about 60% of your weight.
Shortage of drinking water is dangerous for our health because it can cause dehydration. But may be not all of people can drinking 8 glasses of water a day because their activity. They are some tips to drink 8 glass of water a day.
How To Drink 8 Glasses of Water A Day?
To drink 8 glasses of water a day, first method you can drink 4 glasses after you wake up at morning and then don't eat after you drink about 2 hours, then the other 4 glasses lunch ( 2 glasses) and at dinner (2 glasses). If you think this way is difficult then you can try this schedule below
You can drink based on that schedule above, to ease you meet the need of water.
- Wake Up at Morning
- Breakfast
- Before Activity
- At Noon
- Lunch
- At Afternoon
- Dinner
- Before Sleep
The Benefits Of Drinking water
They are so many benefits of water like :1. Protect Heart
2. Prevent Headache
3. Improve Focus
4. Make Keep Aware
5. Improve Energy
6. Eliminate Toxins
7. Reduce Weight
8 Glasses Is a Minimum Standard
For your note, drinking 8 glasses is a standard suggestion from doctor. It means you can drink more then 8 glasses, more you drink water is better for your health.