Here is the recipe:
Ingredients:
- 2-3 leaves of red cabbage
- Lemon juice or any citrus fruit
Mix them together in a blender and the juice is ready. Drink it every morning before breakfast. Enjoy!
Nutritional value and benefits of purple cabbage juice.
Purple cabbage is an amazing source of phytochemicals, antioxidants, nutrients, vitamins, and minerals. Some of these components include thiamin, riboflavin, magnesium, folate, calcium, manganese, iron, and potassium, as well as vitamin C, A, E, K, dietary fiber, and the B-complex vitamins. These components are extremely valuable for human health. Continue to read the most healthier components of purple cabbage.Calcium: Consuming a diet rich in calcium helps maintain your bone density as you age. Also the calcium nourishes your nerves and muscles and activates enzymes.
1 cup of purple cabbage juice = 118 milligrams of calcium.
Potassium: Purple cabbage juice also contains other minerals, including potassium. It works together with sodium to regulate your body’s electrolyte balance, and maintaining this balance allows your cells to function properly. A diet rich in potassium benefits your cardiovascular health, reducing your blood pressure and lowering your risk of stroke.
1 cup of purple cabbage juice = 636 milligrams of potassium.
Vitamins C and A: These vitamins are helping you to keep your skin tissue strong and resistant to damage. Vitamin C supports nerve function and helps you metabolize fats. Vitamin A boosts your immune system.
1 cup of purple cabbage juice= 2.920 international units of vitamin A
Vitamin K: You need vitamin K to keep the bone tissue healthy and promote blood clotting. By consuming purple cabbage juice, you can lower your risk of osteoporosis.
1 cup of purple cabbage juice = 100 micrograms of vitamin K