precious health

Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Friday, June 10, 2016

Tips to gain a healthy body & lose some stubborn weight

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Tips to gain a healthy body & lose some stubborn weight I thought it maybe about time I put these common mistakes and often obviou...
Tuesday, May 10, 2016

What Are the Benefits of Sit-Ups & Push-Ups?

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Overview A regular weight training and exercise routine doesn’t have to involve going to the gym or owning equipment. You can build musc...
Monday, May 9, 2016

From standing push-ups to pelvis tilts: Top 10 safe fitness tips for pregnant women

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EXERCISING when your expecting can have substantial health benefits and even shorten labour, so here's some great bump-friendly worko...
Friday, April 29, 2016

Best Diet Tips to Lose Weight and Improve Fitness

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Obesity is one of the most critical health problems on the earth. It is a major risk factor for a number of chronic diseases, including di...
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